Therapists in Gloucester, ON

Photo of Ros Macdonald, Clinical Social Work/Therapist, MSW, RSW
Ros Macdonald
Clinical Social Work/Therapist, MSW, RSW
Gloucester, ON K1J
Not accepting new clients
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
(343) 303-0056 View (343) 303-0056
Photo of Urvisha Vekariya, Registered Psychotherapist (Qualifying)
Urvisha Vekariya
Registered Psychotherapist (Qualifying)
1 Endorsed
Online Only
Starting therapy can feel overwhelming, especially when life feels stressful or confusing. I offer a safe, supportive, and non-judgmental space where you can speak openly and feel heard. As a Registered Psychotherapist (Qualifying), I work with individuals, couples, and families experiencing anxiety, depression, stress, burnout, relationship challenges, trauma, and self-esteem concerns. My approach is compassionate and collaborative, using practical, evidence-based methods such as CBT, mindfulness, person-centered therapy, and trauma-informed care to help you build coping skills and move toward positive change at your own pace.
Starting therapy can feel overwhelming, especially when life feels stressful or confusing. I offer a safe, supportive, and non-judgmental space where you can speak openly and feel heard. As a Registered Psychotherapist (Qualifying), I work with individuals, couples, and families experiencing anxiety, depression, stress, burnout, relationship challenges, trauma, and self-esteem concerns. My approach is compassionate and collaborative, using practical, evidence-based methods such as CBT, mindfulness, person-centered therapy, and trauma-informed care to help you build coping skills and move toward positive change at your own pace.
(613) 519-0489 View (613) 519-0489
Photo of Nicola Jane Wolters, Registered Psychotherapist (Qualifying), RP (Q), BA
Nicola Jane Wolters
Registered Psychotherapist (Qualifying), RP (Q), BA
6 Endorsed
Online Only
Hello! If you are tired of being resilient, I'm here to help you feel supported. I know life can sometimes feel overwhelming, leaving you seeking someone to listen to you and share their understanding. I am here to listen and help you feel heard as you share your thoughts and feelings. My sessions are about exploring your unique experiences, understanding them, and working on your goals. Imagine walking away from our sessions feeling understood and empowered. Together, we can move forward.
Hello! If you are tired of being resilient, I'm here to help you feel supported. I know life can sometimes feel overwhelming, leaving you seeking someone to listen to you and share their understanding. I am here to listen and help you feel heard as you share your thoughts and feelings. My sessions are about exploring your unique experiences, understanding them, and working on your goals. Imagine walking away from our sessions feeling understood and empowered. Together, we can move forward.
(343) 321-8081 View (343) 321-8081
Photo of Ludivine Doudou Blais, Registered Psychotherapist (Qualifying), M Ed
Ludivine Doudou Blais
Registered Psychotherapist (Qualifying), M Ed
5 Endorsed
Gloucester, ON K1J
Welcome to my page! I am a straightforward and transparent practitioner whose therapy is most effective when the work relationship is right. I use empirically evidence based practices like: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Individual Therapy (EFiT) interventions. Which method I use will depend on what you are looking for, your main concern and most of all, what works for you. I work with adults of all ages over phone, video call and or in-person in both French and English. Sessions are offered in individual (30 min, 50 min, or 90 min) or couple (90 min) formats.
Welcome to my page! I am a straightforward and transparent practitioner whose therapy is most effective when the work relationship is right. I use empirically evidence based practices like: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Individual Therapy (EFiT) interventions. Which method I use will depend on what you are looking for, your main concern and most of all, what works for you. I work with adults of all ages over phone, video call and or in-person in both French and English. Sessions are offered in individual (30 min, 50 min, or 90 min) or couple (90 min) formats.
(343) 314-6124 View (343) 314-6124
Photo of Nora Elmi - Elmi Counselling and Wellness Services , Registered Social Worker
Elmi Counselling and Wellness Services
Registered Social Worker
1 Endorsed
Online Only
Elmi Counselling and Wellness Services is an Ontario based virtual private practice offering individual, couples, as well as child and family therapy. We offer culturally relevant and trauma informed services anchored in anti-racism and anti-oppressive frameworks. Our team of skilled Black therapists are here to support you in navigating challenges in your life, reduce stress and to begin to live a life rooted in health and wellness. We support clients with Anxiety, Burnout, Depression, Relational conflict, Family Dynamics, Women's Issues and Stress... among many other issues!
Elmi Counselling and Wellness Services is an Ontario based virtual private practice offering individual, couples, as well as child and family therapy. We offer culturally relevant and trauma informed services anchored in anti-racism and anti-oppressive frameworks. Our team of skilled Black therapists are here to support you in navigating challenges in your life, reduce stress and to begin to live a life rooted in health and wellness. We support clients with Anxiety, Burnout, Depression, Relational conflict, Family Dynamics, Women's Issues and Stress... among many other issues!
(343) 600-1732 View (343) 600-1732
Photo of Carrie Anne Hojnoski, Registered Social Worker, BA(H), BSW, MSW, RSW
Carrie Anne Hojnoski
Registered Social Worker, BA(H), BSW, MSW, RSW
3 Endorsed
Online Only
Waitlist for new clients
Hello, thank you for reading my profile! I bring 20 years of experience as a social worker and psychotherapist to support you in navigating life's many challenges. I provide virtual care psychotherapy in Ontario to adults 18-65. I am a caregiver, listener and a social justice advocate. I offer you a safe space to explore your current challenges utilizing an anti-oppressive & decolonized social work practice. My focus will be using an evidence based therapy modality to address your challenges and assist you in building skills. I focus on emotion regulation skills, distress tolerance, mindfulness & interpersonal skills.
Hello, thank you for reading my profile! I bring 20 years of experience as a social worker and psychotherapist to support you in navigating life's many challenges. I provide virtual care psychotherapy in Ontario to adults 18-65. I am a caregiver, listener and a social justice advocate. I offer you a safe space to explore your current challenges utilizing an anti-oppressive & decolonized social work practice. My focus will be using an evidence based therapy modality to address your challenges and assist you in building skills. I focus on emotion regulation skills, distress tolerance, mindfulness & interpersonal skills.
(647) 696-5994 View (647) 696-5994
Photo of Zainab Santur, Registered Social Worker, RSW, MSW, BSW
Zainab Santur
Registered Social Worker, RSW, MSW, BSW
Online Only
It has been tough, and getting support can be overwhelming. This is a big step to take, and I would be honoured to support you as you identify your needs and achieve your goals. I provide therapy to adults, seniors and couples in a safe and judgement-free space.
It has been tough, and getting support can be overwhelming. This is a big step to take, and I would be honoured to support you as you identify your needs and achieve your goals. I provide therapy to adults, seniors and couples in a safe and judgement-free space.
(343) 307-0850 View (343) 307-0850
Photo of Melanie St-Louis, Registered Psychotherapist, MACP, RP
Melanie St-Louis
Registered Psychotherapist, MACP, RP
1 Endorsed
Gloucester, ON K1T
Public Safety Personnel, military members, veterans, and their families are welcome. In today’s high-stress climate, many individuals in service-oriented roles experience cumulative stress, operational fatigue, and emotional overwhelm. My practice is dedicated to supporting those who serve—and have served—our communities and country. Together, we will work collaboratively to reduce anxiety and depressive symptoms, strengthen resilience, and help you work toward meaningful personal goals. With 20 years of frontline policing experience, I understand the culture, pressures, and unique challenges faced by first responders and military.
Public Safety Personnel, military members, veterans, and their families are welcome. In today’s high-stress climate, many individuals in service-oriented roles experience cumulative stress, operational fatigue, and emotional overwhelm. My practice is dedicated to supporting those who serve—and have served—our communities and country. Together, we will work collaboratively to reduce anxiety and depressive symptoms, strengthen resilience, and help you work toward meaningful personal goals. With 20 years of frontline policing experience, I understand the culture, pressures, and unique challenges faced by first responders and military.
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Photo of Kelley Raab, Registered Psychotherapist, RP
Kelley Raab
Registered Psychotherapist, RP
Gloucester, ON K1B
If you’re reading this, you likely don’t want to spend the rest of your life feeling the way you do now. Stressed? Exhausted? Angry? Confused? As we attempt to navigate in a chaotic world, it’s important to have someone to talk to, someone who can provide needed support. I have twenty years of experience working in mental health, including over fourteen years in a psychiatric hospital setting. My training is in a number of orientations, with advanced training in mindfulness, meaning-oriented modalities, and an integrated psychodyamic approach (self-in-relationship therapy). I've also received training in the area of grief and loss.
If you’re reading this, you likely don’t want to spend the rest of your life feeling the way you do now. Stressed? Exhausted? Angry? Confused? As we attempt to navigate in a chaotic world, it’s important to have someone to talk to, someone who can provide needed support. I have twenty years of experience working in mental health, including over fourteen years in a psychiatric hospital setting. My training is in a number of orientations, with advanced training in mindfulness, meaning-oriented modalities, and an integrated psychodyamic approach (self-in-relationship therapy). I've also received training in the area of grief and loss.
(613) 209-4298 View (613) 209-4298
Photo of Natasha Rohan Surani, Registered Psychotherapist (Qualifying)
Natasha Rohan Surani
Registered Psychotherapist (Qualifying)
Gloucester, ON K1X
With over 9 years of experience in mental health, I am a compassionate and empathetic Registered Psychotherapist (Qualifying) with extensive experience working with diverse populations. Proficient in various therapeutic modalities, including cognitive-behavioral therapy, mindfulness, psychodynamic approaches, and coping strategies. Providing individual therapy sessions addressing concerns such as anxiety, depression, anger, stress, personality issues, and more. Additionally, designed and presented mental health workshops for adults, offering a series of informative and engaging sessions. Fluent in English, Hindi, and Gujarati.
With over 9 years of experience in mental health, I am a compassionate and empathetic Registered Psychotherapist (Qualifying) with extensive experience working with diverse populations. Proficient in various therapeutic modalities, including cognitive-behavioral therapy, mindfulness, psychodynamic approaches, and coping strategies. Providing individual therapy sessions addressing concerns such as anxiety, depression, anger, stress, personality issues, and more. Additionally, designed and presented mental health workshops for adults, offering a series of informative and engaging sessions. Fluent in English, Hindi, and Gujarati.
(343) 800-7340 View (343) 800-7340
Photo of Cynthia Schoppmann, Registered Psychotherapist, MA, RP, CCC
Cynthia Schoppmann
Registered Psychotherapist, MA, RP, CCC
3 Endorsed
Gloucester, ON K1B
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.
(343) 304-6350 View (343) 304-6350
Photo of Tina Lorraine Wilston - MindSpa Mental Health Centre, Registered Psychotherapist, MEd, RP
MindSpa Mental Health Centre
Registered Psychotherapist, MEd, RP
6 Endorsed
Gloucester, ON K1J
Immediate Availability / Direct Billing / Bilingual Services / Same Day Appointment. You may be feeling anxious, stuck, or weighed down by stress, depression, or past trauma. Perhaps you want to feel calmer, improve focus, or reconnect with yourself and others. At MindSpa, we understand how overwhelming life can feel—and you don’t have to face it alone. Our caring therapists and neurofeedback specialists help you build balance, resilience, and confidence through evidence-based, personalized care. Together, we’ll work toward healing, clarity, and lasting change so you can feel more like yourself again.
Immediate Availability / Direct Billing / Bilingual Services / Same Day Appointment. You may be feeling anxious, stuck, or weighed down by stress, depression, or past trauma. Perhaps you want to feel calmer, improve focus, or reconnect with yourself and others. At MindSpa, we understand how overwhelming life can feel—and you don’t have to face it alone. Our caring therapists and neurofeedback specialists help you build balance, resilience, and confidence through evidence-based, personalized care. Together, we’ll work toward healing, clarity, and lasting change so you can feel more like yourself again.
(343) 801-0170 View (343) 801-0170
Photo of Matt Harding, Registered Psychotherapist, RP
Matt Harding
Registered Psychotherapist, RP
1 Endorsed
Gloucester, ON K1W
Warmest welcome to You and all your parts! We come into being; We grow, we rest; We get hurt, we heal; We laugh, we grieve; We connect, we withdraw; We try our best... If you are trying to find something within yourSelf... something like calmness, or confidence, or compassion, or creativity and playfulness... If you have a sense that something inside you is trying to heal... If some part of you has, in a sense, 'hijacked' your life and you want to reclaim a sense of agency over your well-being, functioning, and relationships... What I offer is a space, a laboratory of sorts, where you can get to know all these different parts
Warmest welcome to You and all your parts! We come into being; We grow, we rest; We get hurt, we heal; We laugh, we grieve; We connect, we withdraw; We try our best... If you are trying to find something within yourSelf... something like calmness, or confidence, or compassion, or creativity and playfulness... If you have a sense that something inside you is trying to heal... If some part of you has, in a sense, 'hijacked' your life and you want to reclaim a sense of agency over your well-being, functioning, and relationships... What I offer is a space, a laboratory of sorts, where you can get to know all these different parts
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Photo of Teena Bedard, Pre-Licensed Professional
Teena Bedard
Pre-Licensed Professional
1 Endorsed
Gloucester, ON K1J
Hi, I’m Teena Bedard, RP(Qualifying), practicing under the supervision of Aline Maia, RP. My path to therapy is informed by a diverse background as a teacher and entrepreneur, as well as personal experience with major life transitions, including career pivots, motherhood, IVF, and coming out later in life. These experiences allow me to deeply relate to the challenges of identity and the courage it takes to live authentically.
Hi, I’m Teena Bedard, RP(Qualifying), practicing under the supervision of Aline Maia, RP. My path to therapy is informed by a diverse background as a teacher and entrepreneur, as well as personal experience with major life transitions, including career pivots, motherhood, IVF, and coming out later in life. These experiences allow me to deeply relate to the challenges of identity and the courage it takes to live authentically.
(343) 337-1823 View (343) 337-1823
Photo of Nancy Al Kayal, Psychologist, MA, CPsych
Nancy Al Kayal
Psychologist, MA, CPsych
1 Endorsed
Gloucester, ON K1X
You may be feeling overwhelmed by anxiety, stuck in negative patterns, or navigating complex relationship or family dynamics. You may be a parent seeking support for your child faced with behavioral challenges, on the spectrum or diagnosed with ADHD or you may be an adult healing from trauma, or a couple striving to reconnect. My ideal clients are those who seek clarity, emotional balance, and practical tools for change. They want to feel heard, understood, and empowered to live with more peace, confidence, and purpose.
You may be feeling overwhelmed by anxiety, stuck in negative patterns, or navigating complex relationship or family dynamics. You may be a parent seeking support for your child faced with behavioral challenges, on the spectrum or diagnosed with ADHD or you may be an adult healing from trauma, or a couple striving to reconnect. My ideal clients are those who seek clarity, emotional balance, and practical tools for change. They want to feel heard, understood, and empowered to live with more peace, confidence, and purpose.
(343) 503-5784 View (343) 503-5784
Photo of Briana Goldberg, Registered Psychotherapist, MA, RP
Briana Goldberg
Registered Psychotherapist, MA, RP
6 Endorsed
Online Only
Feeling overwhelmed by your thoughts, struggling with your self-esteem, or navigating challenging relationships can take a toll on your mental health. You don’t have to face these challenges alone—embracing support can be the first step towards healing and growth. I believe that therapy should be a collaborative journey. My goal is to empower you, fostering a trusting relationship where you feel heard and understood. Whether you are struggling with self-doubt, perfectionism, navigating relationships, or wanting to understand your unique experiences as a neurodivergent individual, I am here to support you.
Feeling overwhelmed by your thoughts, struggling with your self-esteem, or navigating challenging relationships can take a toll on your mental health. You don’t have to face these challenges alone—embracing support can be the first step towards healing and growth. I believe that therapy should be a collaborative journey. My goal is to empower you, fostering a trusting relationship where you feel heard and understood. Whether you are struggling with self-doubt, perfectionism, navigating relationships, or wanting to understand your unique experiences as a neurodivergent individual, I am here to support you.
(365) 803-0018 View (365) 803-0018
Photo of Aruvita Aggarwal - Aruvita Aggarwal Therapy Services , Registered Social Worker, MSW, RSW
Aruvita Aggarwal Therapy Services
Registered Social Worker, MSW, RSW
Serves Area
Thank you for visiting my profile. I am a psychotherapist with extensive experience across Mental Health, Oncology, Bariatrics, and Nephrology, including facilitating therapeutic groups and teaching in hospital and community settings. I have also supported Veterans, members of the Canadian Armed Forces, and Federal Government employees. I help clients navigate anxiety, depression, ADHD, health anxiety, addictions, caregiver fatigue, emotional regulation challenges, and burnout. My work is grounded in a genuine commitment to helping you identify patterns holding you back and guiding you toward a balanced, fulfilling life.
Thank you for visiting my profile. I am a psychotherapist with extensive experience across Mental Health, Oncology, Bariatrics, and Nephrology, including facilitating therapeutic groups and teaching in hospital and community settings. I have also supported Veterans, members of the Canadian Armed Forces, and Federal Government employees. I help clients navigate anxiety, depression, ADHD, health anxiety, addictions, caregiver fatigue, emotional regulation challenges, and burnout. My work is grounded in a genuine commitment to helping you identify patterns holding you back and guiding you toward a balanced, fulfilling life.
(343) 312-5383 View (343) 312-5383
Photo of Ionatan Stan, Registered Psychotherapist, MA, RP
Ionatan Stan
Registered Psychotherapist, MA, RP
1 Endorsed
Serves Area
I’m Ionatan Stan, a Registered Psychotherapist and holistic counselor. I work with individuals, couples, and children (8+) who are struggling with anxiety, depression, trauma, or painful relationship dynamics. Many of the people I support have experienced emotional neglect, abuse, or deep confusion about their place in the world. I offer a calm, respectful space where nothing needs to be hidden. Together, we take the time to understand what’s really happening beneath the surface — not to fix it quickly, but to relate to it honestly.
I’m Ionatan Stan, a Registered Psychotherapist and holistic counselor. I work with individuals, couples, and children (8+) who are struggling with anxiety, depression, trauma, or painful relationship dynamics. Many of the people I support have experienced emotional neglect, abuse, or deep confusion about their place in the world. I offer a calm, respectful space where nothing needs to be hidden. Together, we take the time to understand what’s really happening beneath the surface — not to fix it quickly, but to relate to it honestly.
(289) 272-8607 View (289) 272-8607
Photo of Melissa Howe, Registered Psychotherapist, MA, RP, RMFT
Melissa Howe
Registered Psychotherapist, MA, RP, RMFT
2 Endorsed
Serves Area
I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood. I currently work with individuals ages 12+. My approach to therapy is attachment based and client centered, with focuses in Acceptance and Commitment Therapy (ACT), Attachment Theory, and Emotionally Focused Therapy (EFT).
I believe we all have a deep longing for similar things: connection, authenticity, belonging, and being understood. I currently work with individuals ages 12+. My approach to therapy is attachment based and client centered, with focuses in Acceptance and Commitment Therapy (ACT), Attachment Theory, and Emotionally Focused Therapy (EFT).
(343) 304-6206 View (343) 304-6206
Photo of Neeti Sachdeva - Neeti Sachdeva Psychological , Ph.D, C.Psych., Psychologist, PhD, CPsych
Neeti Sachdeva Psychological , Ph.D, C.Psych.
Psychologist, PhD, CPsych
1 Endorsed
Serves Area
Still accepting new clients. I am a doctor of developmental psychology specializing in psycho-educational assessments. Areas of my specialty include learning disability, autism spectrum disorder, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of British Columbia .In my case conceptualization and interventions, I implement an integrated and systemic approach with a focus on client-centered and cognitive-behavioural approaches.
Still accepting new clients. I am a doctor of developmental psychology specializing in psycho-educational assessments. Areas of my specialty include learning disability, autism spectrum disorder, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of British Columbia .In my case conceptualization and interventions, I implement an integrated and systemic approach with a focus on client-centered and cognitive-behavioural approaches.
(782) 907-1146 View (782) 907-1146

See more therapy options for Gloucester

How does your Counsellor compare?

Number of Counsellors in Gloucester, ON

60+

Average cost per session

$170

Counsellors in Gloucester, ON who prioritize treating:

93% Anxiety
92% Depression
90% Self Esteem
83% Stress
82% Relationship Issues
67% Coping Skills
65% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

64% SunLife
59% Manulife
59% Canada Life | Great-West Life

How Counsellors in Gloucester, ON see their clients

80% In Person and Online
20% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Gloucester?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.