Therapists in Gloucester, ON

Photo of Alisha Williams, MSW, RSW, Registered Social Worker
Alisha Williams
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
If you are reading this, you have made a huge step towards your wellness. Congratulations on beginning this journey! I work with adults, youth and families from all walks of life to identify the stressors and patterns in your lives that are preventing you from reaching your wellness goals. You don’t have to walk this journey alone. Together, we will explore your thoughts, feelings, and experiences to understand what is keeping you trapped in unhelpful cycles. We will collaborate to find solutions and resources that make sense for you.
If you are reading this, you have made a huge step towards your wellness. Congratulations on beginning this journey! I work with adults, youth and families from all walks of life to identify the stressors and patterns in your lives that are preventing you from reaching your wellness goals. You don’t have to walk this journey alone. Together, we will explore your thoughts, feelings, and experiences to understand what is keeping you trapped in unhelpful cycles. We will collaborate to find solutions and resources that make sense for you.
(289) 312-0147 View (289) 312-0147
Photo of Olivia Makara, MEd, Registered Psychotherapist
Olivia Makara
Registered Psychotherapist, MEd
Verified Verified
Gloucester, ON K1W
Accepting New Clients! - Life can be extremely challenging sometimes & reaching out for help may seem like the most daunting task, but it may be the best decision you ever make. I primarily work with individuals of ages 18+ who are experiencing mental health challenges such as anxiety, depression, self-esteem issues and interpersonal/relationship issues. My goal is to make you feel heard, understood & supported by creating a healing and compassionate environment. My objective is also to help you navigate the issues you are experiencing and assist in the development of healthy coping mechanisms to build a more resilient self.
Accepting New Clients! - Life can be extremely challenging sometimes & reaching out for help may seem like the most daunting task, but it may be the best decision you ever make. I primarily work with individuals of ages 18+ who are experiencing mental health challenges such as anxiety, depression, self-esteem issues and interpersonal/relationship issues. My goal is to make you feel heard, understood & supported by creating a healing and compassionate environment. My objective is also to help you navigate the issues you are experiencing and assist in the development of healthy coping mechanisms to build a more resilient self.
(343) 313-0359 View (343) 313-0359
Photo of Nora Elmi - Elmi Counselling and Wellness Services , Registered Social Worker
Elmi Counselling and Wellness Services
Registered Social Worker
Verified Verified
Online Only
Elmi Counselling and Wellness Services is an Ontario based virtual private practice offering individual, couples, as well as child and family therapy. We offer culturally relevant and trauma informed services anchored in anti-racism and anti-oppressive frameworks. Our team of skilled Black therapists are here to support you in navigating challenges in your life, reduce stress and to begin to live a life rooted in health and wellness. We support clients with Anxiety, Burnout, Depression, Relational conflict, Family Dynamics, Women's Issues and Stress... among many other issues!
Elmi Counselling and Wellness Services is an Ontario based virtual private practice offering individual, couples, as well as child and family therapy. We offer culturally relevant and trauma informed services anchored in anti-racism and anti-oppressive frameworks. Our team of skilled Black therapists are here to support you in navigating challenges in your life, reduce stress and to begin to live a life rooted in health and wellness. We support clients with Anxiety, Burnout, Depression, Relational conflict, Family Dynamics, Women's Issues and Stress... among many other issues!
(343) 600-1732 View (343) 600-1732
Photo of Cynthia Schoppmann, MA, RP, CCC, Registered Psychotherapist
Cynthia Schoppmann
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Gloucester, ON K1B
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.
If you are struggling with anything in your life, it's important to know that there is help and support available. No issue is too big or too small to take that first step and reach out. Whether you a struggling with work, relationships, trauma, grief, self-esteem, anxiety or depression, I will work with you to navigate through these difficult situations. Clients access support for a variety of different reasons and I will work with you in a collaborative way to establish goals that lead to what you envision feeling better might look like. I work primarily with older adolescents, adults and couples.
(343) 304-6350 View (343) 304-6350
Photo of Zainab Santur, RSW, MSW, BSW, Registered Social Worker
Zainab Santur
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Online Only
It has been tough, and getting support can be overwhelming. This is a big step to take, and I would be honoured to support you as you identify your needs and achieve your goals. I provide therapy to adults, seniors and couples in a safe and judgement-free space.
It has been tough, and getting support can be overwhelming. This is a big step to take, and I would be honoured to support you as you identify your needs and achieve your goals. I provide therapy to adults, seniors and couples in a safe and judgement-free space.
(343) 307-0850 View (343) 307-0850
Photo of Ros Macdonald, MSW, RSW, Clinical Social Work/Therapist
Ros Macdonald
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Gloucester, ON K1J
Not accepting new clients
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
I am easy to talk with, am caring, warm and empathetic. I bring 30 years experience as a counsellor & a varied life experience. My office space is comfortable, private and calming. It would be an honour to accompany you whether you are a couple, or come on your own. Expect to feel better as you leave your first session. You will know if I am a good fit for you. Discover new patterns to achieve your goals ahead, and if you chose , explore your spirituality as you envision it. I look forward to accompany you whether you come for one session, or a few, or decide to come for more on-going support.
(343) 303-0056 View (343) 303-0056
Photo of Laurie S Alphonse, MSW, RSW, Registered Social Worker
Laurie S Alphonse
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Our program is uniquely designed to empower neurodivergent professionals in entry or mid-level career positions by addressing their specific needs for acceptance, recognition, increased visibility, and confidence. We provide tailored strategies and personalized coaching that help our clients embrace their unique strengths, effectively communicate their value, and enhance their professional presence. Our holistic approach equips our clients with the tools to overcome workplace challenges, assert their visibility, and confidently pursue their career path, ensuring they achieve the recognition and success they deserve.
Our program is uniquely designed to empower neurodivergent professionals in entry or mid-level career positions by addressing their specific needs for acceptance, recognition, increased visibility, and confidence. We provide tailored strategies and personalized coaching that help our clients embrace their unique strengths, effectively communicate their value, and enhance their professional presence. Our holistic approach equips our clients with the tools to overcome workplace challenges, assert their visibility, and confidently pursue their career path, ensuring they achieve the recognition and success they deserve.
(343) 453-5427 View (343) 453-5427
Photo of Lesley-Ann Sparkes, MA, Registered Psychotherapist
Lesley-Ann Sparkes
Registered Psychotherapist, MA
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
In clinical practice, I utilize a biopsychosocial approach that considers a client’s past, worldview, and perception of self. This allows for the holistic assessment of presenting issues, as well as individual client needs. My preferred therapeutic orientations to work with are cognitive behavioural therapy, exposure and response prevention, emotionally focused therapy, psychodynamic therapy, and acceptance and commitment therapy.
In clinical practice, I utilize a biopsychosocial approach that considers a client’s past, worldview, and perception of self. This allows for the holistic assessment of presenting issues, as well as individual client needs. My preferred therapeutic orientations to work with are cognitive behavioural therapy, exposure and response prevention, emotionally focused therapy, psychodynamic therapy, and acceptance and commitment therapy.
(343) 309-9905 View (343) 309-9905
Photo of Carrie Anne Hojnoski, BA(H), BSW, MSW, RSW, Registered Social Worker
Carrie Anne Hojnoski
Registered Social Worker, BA(H), BSW, MSW, RSW
Verified Verified
3 Endorsed
Online Only
Hello, thank you for reading my profile! I bring 20 years of experience as a social worker and psychotherapist to support you in navigating life's many challenges. I provide virtual care psychotherapy in Ontario to adults 18-65. I am a caregiver, listener and a social justice advocate. I offer you a safe space to explore your current challenges utilizing an anti-oppressive & decolonized social work practice. My focus will be using an evidence based therapy modality to address your challenges and assist you in building skills. I focus on emotion regulation skills, distress tolerance, mindfulness & interpersonal skills.
Hello, thank you for reading my profile! I bring 20 years of experience as a social worker and psychotherapist to support you in navigating life's many challenges. I provide virtual care psychotherapy in Ontario to adults 18-65. I am a caregiver, listener and a social justice advocate. I offer you a safe space to explore your current challenges utilizing an anti-oppressive & decolonized social work practice. My focus will be using an evidence based therapy modality to address your challenges and assist you in building skills. I focus on emotion regulation skills, distress tolerance, mindfulness & interpersonal skills.
(647) 696-5994 View (647) 696-5994
Photo of Krzysztof (Kris) Kochanowicz, BSW, MSW, RSW, Registered Social Worker
Krzysztof (Kris) Kochanowicz
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Online Only
If you are looking for a mature, experienced, person-centered, and non-judgmental mental health counsellor please continue to read my profile. I have 16 years of clinical experience in mental health and addictions and 14 years of experience working with developmentally disabled children and adults including persons with Autism Spectrum Disorder. One size fits all does not apply to counselling done from the social work lens as every individual is unique. I use an eclectic approach and tailor it to the individual needs and strengths of my clients. My practice is mainly guided by but not limited to elements of CBT, DBT, MI, AT.
If you are looking for a mature, experienced, person-centered, and non-judgmental mental health counsellor please continue to read my profile. I have 16 years of clinical experience in mental health and addictions and 14 years of experience working with developmentally disabled children and adults including persons with Autism Spectrum Disorder. One size fits all does not apply to counselling done from the social work lens as every individual is unique. I use an eclectic approach and tailor it to the individual needs and strengths of my clients. My practice is mainly guided by but not limited to elements of CBT, DBT, MI, AT.
(343) 453-4284 View (343) 453-4284
Photo of Kelley Raab, RP, Registered Psychotherapist
Kelley Raab
Registered Psychotherapist, RP
Verified Verified
Gloucester, ON K1B
If you’re reading this, you likely don’t want to spend the rest of your life feeling the way you do now. Stressed? Exhausted? Angry? Confused? The past few years have been incredibly difficult. As we continue to navigate in a chaotic world, it’s important to have someone to talk to, someone who can provide needed support. I have over seventeen years of experience working in mental health, including fourteen years in a psychiatric hospital setting. My training is in a number of orientations, with advanced training in mindfulness, meaning-oriented modalities, and an integrated psychodyamic approach (self-in-relationship therapy).
If you’re reading this, you likely don’t want to spend the rest of your life feeling the way you do now. Stressed? Exhausted? Angry? Confused? The past few years have been incredibly difficult. As we continue to navigate in a chaotic world, it’s important to have someone to talk to, someone who can provide needed support. I have over seventeen years of experience working in mental health, including fourteen years in a psychiatric hospital setting. My training is in a number of orientations, with advanced training in mindfulness, meaning-oriented modalities, and an integrated psychodyamic approach (self-in-relationship therapy).
(613) 209-4298 View (613) 209-4298
Photo of Briana Goldberg | Better Days Counselling Psychotherapy, MA(Ed), RP, Registered Psychotherapist
Briana Goldberg | Better Days Counselling Psychotherapy
Registered Psychotherapist, MA(Ed), RP
Verified Verified
7 Endorsed
Online Only
Feeling overwhelmed by your thoughts, struggling with your self-esteem, or navigating challenging relationships can take a toll on your mental health. You don’t have to face these challenges alone—embracing support can be the first step towards healing and growth. I believe that therapy should be a collaborative journey. My primary goal is to empower you, fostering a trusting relationship where you feel heard and understood. Whether you are struggling with self-doubt, perfectionism, navigating relationships, or seeking to understand your unique experiences as a neurodivergent individual, I am here to support you.
Feeling overwhelmed by your thoughts, struggling with your self-esteem, or navigating challenging relationships can take a toll on your mental health. You don’t have to face these challenges alone—embracing support can be the first step towards healing and growth. I believe that therapy should be a collaborative journey. My primary goal is to empower you, fostering a trusting relationship where you feel heard and understood. Whether you are struggling with self-doubt, perfectionism, navigating relationships, or seeking to understand your unique experiences as a neurodivergent individual, I am here to support you.
(365) 803-0018 View (365) 803-0018
Photo of Christina Tawdrous, Registered Psychotherapist (Qualifying)
Christina Tawdrous
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Online Only
Welcome! You might be struggling with anxiety, depression, relationship problems, trauma, exploring your identity or a whole host of other issues and I am here to listen and support you with an open mind. I know seeking & asking for help can be challenging and scary for many of us. I'm here to tell you that it's okay; we all need help & there is no shame in that. I am currently accepting clients for 8AM-2PM time slots, waiting list for evening sessions.
Welcome! You might be struggling with anxiety, depression, relationship problems, trauma, exploring your identity or a whole host of other issues and I am here to listen and support you with an open mind. I know seeking & asking for help can be challenging and scary for many of us. I'm here to tell you that it's okay; we all need help & there is no shame in that. I am currently accepting clients for 8AM-2PM time slots, waiting list for evening sessions.
(289) 278-8493 View (289) 278-8493
Photo of Azadeh Tabatabaei, RSW, MSW, Registered Social Worker
Azadeh Tabatabaei
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Gloucester, ON K1B
I have been involved in the counsellin field for more than 36 year and bring a wealth of experience working with youth, families and individuals for over two decades. I provide individual counsel services to children, adolescents, adults, and seniors. I also provide family counselling including Premarital Counselling, Couple Counselling, Family Conflict Resolution and Family Communication Improvement. I can help one to address personal, educational, and professional challenges by way of identifying and accessing internal resources to increase resiliency, explore solutions and regain a sense of power and control over their own lives.
I have been involved in the counsellin field for more than 36 year and bring a wealth of experience working with youth, families and individuals for over two decades. I provide individual counsel services to children, adolescents, adults, and seniors. I also provide family counselling including Premarital Counselling, Couple Counselling, Family Conflict Resolution and Family Communication Improvement. I can help one to address personal, educational, and professional challenges by way of identifying and accessing internal resources to increase resiliency, explore solutions and regain a sense of power and control over their own lives.
(343) 801-1444 View (343) 801-1444
Photo of Martin Rovers, PhD, CPsych, Psychologist
Martin Rovers
Psychologist, PhD, CPsych
Verified Verified
4 Endorsed
Gloucester, ON K1V
Dr. Martin Rovers, Ph.D., Psychologist, and ALL Capital Choice Counselling Associates work with individuals, couples, and families from an integrated approach. Some of their therapy approach includes Cognitive Behavioural Therapy (CBT); family of origin, attachment in family therapy (AFT); Emotionally Focused Therapy (EFT) with emphasis on creating secure attachments within the relationship. CCCG is a well established counselling company consisting of over 40 experienced, professional psychologists, Registered Psychologists, Registered Social Workers and counsellors who can often see you within 1-2 weeks.
Dr. Martin Rovers, Ph.D., Psychologist, and ALL Capital Choice Counselling Associates work with individuals, couples, and families from an integrated approach. Some of their therapy approach includes Cognitive Behavioural Therapy (CBT); family of origin, attachment in family therapy (AFT); Emotionally Focused Therapy (EFT) with emphasis on creating secure attachments within the relationship. CCCG is a well established counselling company consisting of over 40 experienced, professional psychologists, Registered Psychologists, Registered Social Workers and counsellors who can often see you within 1-2 weeks.
(343) 353-0279 View (343) 353-0279
Photo of Ionatan Stan, MA, RP, Registered Psychotherapist
Ionatan Stan
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Gloucester, ON K1B
I am Ionatan Stan, a Registered Psychotherapist and holistic counselor. I endeavor to help people just like you find balance and meaning in life, whether you're struggling with anxiety, depression, trauma, or challenging relationships. I offer a safe, judgment-free space where we can explore your emotions, understand your past, and work to create lasting change. I see the individual as being a “part” belonging to the “whole,” and when the "part" comes into the right relationship with the “whole,” balance and joy are attained. Understanding the problem is more important than finding the solution.
I am Ionatan Stan, a Registered Psychotherapist and holistic counselor. I endeavor to help people just like you find balance and meaning in life, whether you're struggling with anxiety, depression, trauma, or challenging relationships. I offer a safe, judgment-free space where we can explore your emotions, understand your past, and work to create lasting change. I see the individual as being a “part” belonging to the “whole,” and when the "part" comes into the right relationship with the “whole,” balance and joy are attained. Understanding the problem is more important than finding the solution.
(289) 272-8607 View (289) 272-8607
Photo of Neeti Sachdeva - Neeti Sachdeva Psychological , Ph.D, C.Psych., PhD, CPsych, Psychologist
Neeti Sachdeva Psychological , Ph.D, C.Psych.
Psychologist, PhD, CPsych
Verified Verified
Gloucester, ON K1V
STILL ACCEPTING NEW CLIENTS I am a doctor of developmental psychology specializing in psycho-educational assessments. Areas of my specialty include learning disability, autism spectrum disorder, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of Ontario and College of British Columbia .In my case conceptualization and interventions, I implement an integrated and systemic approach with a focus on client-centered and cognitivebehavioural approaches.
STILL ACCEPTING NEW CLIENTS I am a doctor of developmental psychology specializing in psycho-educational assessments. Areas of my specialty include learning disability, autism spectrum disorder, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of Ontario and College of British Columbia .In my case conceptualization and interventions, I implement an integrated and systemic approach with a focus on client-centered and cognitivebehavioural approaches.
(613) 790-0750 View (613) 790-0750
Photo of Janice Fraser, MSW RSW, SEP, Registered Social Worker
Janice Fraser
Registered Social Worker, MSW RSW, SEP
Verified Verified
Gloucester, ON K1J
Not accepting new clients
I am currently unable to accept new clients. I have been providing counselling and therapy for 35 years, as well as supervision and consultation to therapists and Masters degree students. My areas of specialty include addictions, trauma, and sexual abuse, and I have extensive experience in other areas of psychotherapy including depression, anxiety, relationships, life transitions, grief and loss, family of origin issues, dissociation, separation, and infertility. I have a passion for helping people develop new ways of understanding and working through their challenges. I am a registered clinical social worker and psychotherapist.
I am currently unable to accept new clients. I have been providing counselling and therapy for 35 years, as well as supervision and consultation to therapists and Masters degree students. My areas of specialty include addictions, trauma, and sexual abuse, and I have extensive experience in other areas of psychotherapy including depression, anxiety, relationships, life transitions, grief and loss, family of origin issues, dissociation, separation, and infertility. I have a passion for helping people develop new ways of understanding and working through their challenges. I am a registered clinical social worker and psychotherapist.
(613) 519-0055 View (613) 519-0055
Photo of Cintia Garcia Block, MA
Cintia Garcia Block
MA
Verified Verified
Gloucester, ON K1V
Admitting you need help, and getting it, are probably one of the hardest things to do in life. I work with individuals, couples and families. As a counsellor who works with individuals, I help clients identify their problem, collaborately set goals with them, and help them discover tools to cope with their struggles on a daily basis. As a couple's therapist, I help clients improve communication, identify what is driving the relationship difficulties, and help the couple move towards the desired dynamic in the relationship. As a family therapist, I help families resolve their conflicts and improve communication.
Admitting you need help, and getting it, are probably one of the hardest things to do in life. I work with individuals, couples and families. As a counsellor who works with individuals, I help clients identify their problem, collaborately set goals with them, and help them discover tools to cope with their struggles on a daily basis. As a couple's therapist, I help clients improve communication, identify what is driving the relationship difficulties, and help the couple move towards the desired dynamic in the relationship. As a family therapist, I help families resolve their conflicts and improve communication.
(855) 252-3571 View (855) 252-3571
Photo of Mélanie Duquette, MEd, CCC, RP, Registered Psychotherapist
Mélanie Duquette
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
3 Endorsed
Gloucester, ON K1J
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
Accepting new clients (Adult, teens and child) during daytime. Wait list for after school appointments. - Welcome to my psychotherapy practice! I am a licensed psychotherapist deeply committed to helping individuals overcome challenges and embrace life with newfound strength and clarity. I specialize in a range of issues including anxiety, depression, self-esteem, behavioural challenges, ADHD, academic stress, family dynamics, parenting concerns, anger, grief/loss. — Life is an ever-changing journey filled with twists and turns, and sometimes, we encounter obstacles that can leave us feeling overwhelmed or stuck.
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How does your Counsellor compare?

Number of Counsellors in Gloucester, ON

50+

Average cost per session

$162

Counsellors in Gloucester, ON who prioritize treating:

96% Anxiety
91% Depression
91% Self Esteem
89% Relationship Issues
87% Stress
79% Coping Skills
66% Family Conflict

Average years in practice

11 Years

Top 3 insurances accepted

65% SunLife
57% Canada Life | Great-West Life
52% Manulife

How Counsellors in Gloucester, ON see their clients

67% In Person and Online
33% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Gloucester?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.