Therapists in Stittsville, ON

Photo of Denise Quirion - Fernbank Road Counselling & Psychotherapy, Registered Psychotherapist, MA, RP, BSc, PSW
Fernbank Road Counselling & Psychotherapy
Registered Psychotherapist, MA, RP, BSc, PSW
Stittsville, ON K2S
Every now and then, just by living life, we can experience barriers to living how we had hoped or imagined. Sometimes we can clearly identify these pieces, and sometimes we need some extra perspectives. I'd be honoured and happy to hold a safe and compassionate space for you. I know reaching out is not always easy and I appreciate the courage it takes to do so. When you’re ready to take those first steps of simply arriving, you may discover that you have set something very special in motion, something that activates deeper understanding, compassion and healing.
Every now and then, just by living life, we can experience barriers to living how we had hoped or imagined. Sometimes we can clearly identify these pieces, and sometimes we need some extra perspectives. I'd be honoured and happy to hold a safe and compassionate space for you. I know reaching out is not always easy and I appreciate the courage it takes to do so. When you’re ready to take those first steps of simply arriving, you may discover that you have set something very special in motion, something that activates deeper understanding, compassion and healing.
(343) 307-7230 View (343) 307-7230
Photo of Jessica Taylor, Counsellor, MA, CCC
Jessica Taylor
Counsellor, MA, CCC
1 Endorsed
Online Only
As a person and a counsellor, I believe that everyone, regardless of life circumstances, wants to feel connected and understood. Unfortunately, in today's fast-paced society, often times people do not feel heard or listened to, connected to others, and least of all understood. This being said, I believe that the relationship developed between myself and my client is the most crucial component of counselling. It is my hope that at the end of your sessions, you will develop positive coping strategies while healing unresolved feelings; but above all, that you leave feeling heard, understood and cared for.
As a person and a counsellor, I believe that everyone, regardless of life circumstances, wants to feel connected and understood. Unfortunately, in today's fast-paced society, often times people do not feel heard or listened to, connected to others, and least of all understood. This being said, I believe that the relationship developed between myself and my client is the most crucial component of counselling. It is my hope that at the end of your sessions, you will develop positive coping strategies while healing unresolved feelings; but above all, that you leave feeling heard, understood and cared for.
(343) 312-5437 x4 View (343) 312-5437 x4
Photo of Maryse Hebert - Aura Counselling| Relationships • Trauma • Anxiety, Registered Psychotherapist, Teens, Adults, Couples
Aura Counselling| Relationships • Trauma • Anxiety
Registered Psychotherapist, Teens, Adults, Couples
2 Endorsed
Stittsville, ON K2S
If you’re struggling with co-dependency, difficulties with intimacy, avoidant or anxious attachment patterns, hyper-independence, people-pleasing, low self-esteem, relational trauma, challenging family dynamics or recurring conflict in your relationships, you’ve come to the right place. We specialize in helping individuals and couples navigate relationship challenges with compassion and care. Working with us means sitting across from therapists who are, at the end of the day, human, just like you. We believe that healing begins in connection, both with ourselves and with others.
If you’re struggling with co-dependency, difficulties with intimacy, avoidant or anxious attachment patterns, hyper-independence, people-pleasing, low self-esteem, relational trauma, challenging family dynamics or recurring conflict in your relationships, you’ve come to the right place. We specialize in helping individuals and couples navigate relationship challenges with compassion and care. Working with us means sitting across from therapists who are, at the end of the day, human, just like you. We believe that healing begins in connection, both with ourselves and with others.
(343) 304-6287 View (343) 304-6287
Photo of Nadine Samaroo, Registered Psychotherapist, M Ed, RP
Nadine Samaroo
Registered Psychotherapist, M Ed, RP
1 Endorsed
Stittsville, ON K2S
I have years of experience supporting teens and adults through: depression, anxiety, self-esteem concerns, disordered eating, relationship difficulties, identity exploration, and trauma. My therapeutic style is integrative and tailored to each client’s needs. I draw from a variety of evidence-based and trauma-informed approaches including CBT and DBT.
I have years of experience supporting teens and adults through: depression, anxiety, self-esteem concerns, disordered eating, relationship difficulties, identity exploration, and trauma. My therapeutic style is integrative and tailored to each client’s needs. I draw from a variety of evidence-based and trauma-informed approaches including CBT and DBT.
(343) 307-6562 View (343) 307-6562
Photo of Qudsia Mohiuddin, Registered Psychotherapist (Qualifying), MACP, MBA
Qudsia Mohiuddin
Registered Psychotherapist (Qualifying), MACP, MBA
3 Endorsed
Stittsville, ON K2S
Feeling overwhelmed, frustrated, stuck, or disconnected? You may be carrying anxiety that feels draining, navigating depression that makes daily life feel heavy, or struggling with the impact of difficult relationships and recurring patterns. Therapy offers a warm, supportive space to slow down, reflect, and better understand what you are experiencing. Together, we can explore your thoughts, emotions, and experiences with compassion and curiosity. Therapy is not about “fixing” you, it is about helping you reconnect with your strengths, build self-understanding, and move toward a more grounded and meaningful life.
Feeling overwhelmed, frustrated, stuck, or disconnected? You may be carrying anxiety that feels draining, navigating depression that makes daily life feel heavy, or struggling with the impact of difficult relationships and recurring patterns. Therapy offers a warm, supportive space to slow down, reflect, and better understand what you are experiencing. Together, we can explore your thoughts, emotions, and experiences with compassion and curiosity. Therapy is not about “fixing” you, it is about helping you reconnect with your strengths, build self-understanding, and move toward a more grounded and meaningful life.
(343) 501-3017 View (343) 501-3017
Photo of Megan Beninger, BScN, RN
Megan Beninger
Verified Verified
4 Endorsed
Stittsville, ON K2S
If you’re feeling overwhelmed, anxious, burnt out, or not like yourself lately, therapy can help—and you’re in the right place. I’m a Registered Nurse Psychotherapist with over 15 years of clinical experience, and I genuinely care about helping people feel more grounded, understood, and supported. Clients often tell me that talking with me feels easy—I bring warmth, authenticity, and a down-to-earth approach to our work together. I support individuals struggling with anxiety, depression, stress, chronic illness, caregiver burnout, and relationship or interpersonal challenges.
If you’re feeling overwhelmed, anxious, burnt out, or not like yourself lately, therapy can help—and you’re in the right place. I’m a Registered Nurse Psychotherapist with over 15 years of clinical experience, and I genuinely care about helping people feel more grounded, understood, and supported. Clients often tell me that talking with me feels easy—I bring warmth, authenticity, and a down-to-earth approach to our work together. I support individuals struggling with anxiety, depression, stress, chronic illness, caregiver burnout, and relationship or interpersonal challenges.
(343) 321-0580 View (343) 321-0580
Photo of Melissa Lafreniere - Sandbox Family Solutions , Registered Psychotherapist, MA, RP Acc, MSW, RSW, AccFM
Sandbox Family Solutions
Registered Psychotherapist, MA, RP Acc, MSW, RSW, AccFM
Stittsville, ON K2S
Our team of collaborative clinicians offer mental health services for the whole family, including individual, couple and family therapy. Our treatment team has a combined total of 75 years of experience working with children and youth as we specialize in the treatment of anxiety, depression and relationship issues (including helping families who are needing reunification support). Our divorce clinic offers family mediation, separation planning, parenting coordination, Voice of the Child reports and collaborative divorce support to families inside and outside of court -all while keeping the kids at the center of each conversation.
Our team of collaborative clinicians offer mental health services for the whole family, including individual, couple and family therapy. Our treatment team has a combined total of 75 years of experience working with children and youth as we specialize in the treatment of anxiety, depression and relationship issues (including helping families who are needing reunification support). Our divorce clinic offers family mediation, separation planning, parenting coordination, Voice of the Child reports and collaborative divorce support to families inside and outside of court -all while keeping the kids at the center of each conversation.
(343) 430-5359 View (343) 430-5359
Photo of Whitney Ricard, Registered Psychotherapist, MA, RP
Whitney Ricard
Registered Psychotherapist, MA, RP
2 Endorsed
Stittsville, ON K2S
I work with individuals and couples who feel stuck in recurring patterns of disconnection, overwhelm, anxiety, or relationship distress, often at a point where coping strategies are no longer enough. Many are navigating trauma, substance use, or life transitions. I help move beyond survival mode by exploring the deeper roots of these patterns. Using an integrative, trauma-informed approach, I support clients in building insight, emotional regulation, and more secure, connected ways of relating to themselves and others.
I work with individuals and couples who feel stuck in recurring patterns of disconnection, overwhelm, anxiety, or relationship distress, often at a point where coping strategies are no longer enough. Many are navigating trauma, substance use, or life transitions. I help move beyond survival mode by exploring the deeper roots of these patterns. Using an integrative, trauma-informed approach, I support clients in building insight, emotional regulation, and more secure, connected ways of relating to themselves and others.
(873) 514-5015 View (873) 514-5015
Photo of Sandra Browne-Kealey, Registered Psychotherapist, MEd RP
Sandra Browne-Kealey
Registered Psychotherapist, MEd RP
1 Endorsed
Stittsville, ON K2S
I am a registered psychotherapist providing support to youth and adults with a broad range of concerns including stress, anxiety, ADHD, mood disorders, trauma, grief/loss, life transitions, self-esteem, sports performance and parenting/family issues. My therapeutic approach is holistic, collaborative and compassionate, drawing from a number of evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT).
I am a registered psychotherapist providing support to youth and adults with a broad range of concerns including stress, anxiety, ADHD, mood disorders, trauma, grief/loss, life transitions, self-esteem, sports performance and parenting/family issues. My therapeutic approach is holistic, collaborative and compassionate, drawing from a number of evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Solution-Focused Brief Therapy (SFBT).
(343) 342-2085 View (343) 342-2085
Photo of Alexandria Iwaniuk, Registered Psychotherapist (Qualifying), MA
Alexandria Iwaniuk
Registered Psychotherapist (Qualifying), MA
Stittsville, ON K2S
Waitlist for new clients
I work with children, adolescents, adults, couples, and families facing anxiety, stress, relationship difficulties, emotional overwhelm, self-esteem concerns, and life transitions. Clients often come to therapy feeling stuck, disconnected, or uncertain about how to navigate challenges in their personal lives, relationships, or family dynamics. Others are looking for support in building healthier patterns, improving communication, and gaining a better understanding of themselves and their emotions.
I work with children, adolescents, adults, couples, and families facing anxiety, stress, relationship difficulties, emotional overwhelm, self-esteem concerns, and life transitions. Clients often come to therapy feeling stuck, disconnected, or uncertain about how to navigate challenges in their personal lives, relationships, or family dynamics. Others are looking for support in building healthier patterns, improving communication, and gaining a better understanding of themselves and their emotions.
(613) 777-1622 View (613) 777-1622
Photo of Breanna Bell-Lee, Registered Psychotherapist, MEd
Breanna Bell-Lee
Registered Psychotherapist, MEd
12 Endorsed
Stittsville, ON K2S
Currently accepting new daytime clients - to book your free consultation, please email or book directly on my website! Are you or your partner struggling to obtain the sexual satisfaction you desire? Perhaps you have been struggling with your levels of desire or maybe you feel like your body isn’t functioning the way that you’d like when it comes to sex. Maybe these areas are creating great stress, anxiety, or hurt in your life and you’ve been having trouble managing it all. Taking the time to focus on your wellbeing, accessing support, and leaning into that discomfort can be the first step to achieving the pleasure you deserve.
Currently accepting new daytime clients - to book your free consultation, please email or book directly on my website! Are you or your partner struggling to obtain the sexual satisfaction you desire? Perhaps you have been struggling with your levels of desire or maybe you feel like your body isn’t functioning the way that you’d like when it comes to sex. Maybe these areas are creating great stress, anxiety, or hurt in your life and you’ve been having trouble managing it all. Taking the time to focus on your wellbeing, accessing support, and leaning into that discomfort can be the first step to achieving the pleasure you deserve.
(343) 306-1450 View (343) 306-1450
Photo of Danielle Figueiredo, Registered Psychotherapist, MA
Danielle Figueiredo
Registered Psychotherapist, MA
8 Endorsed
Stittsville, ON K2S
In-Person availability Mondays and Tuesdays! Feeling disconnected from yourself? Struggling to navigate relationships and attachment? Feeling stuck and overwhelmed with big emotions? Life can feel heavy and stagnant at times. As a human and a therapist, I aim to create a safe space where all parts of you are welcome. I support individuals navigating a range of experiences including anxiety, shame, grief and loss, relationships, boundaries and people-pleasing, life transitions, identity, perfection, and avoidance.
In-Person availability Mondays and Tuesdays! Feeling disconnected from yourself? Struggling to navigate relationships and attachment? Feeling stuck and overwhelmed with big emotions? Life can feel heavy and stagnant at times. As a human and a therapist, I aim to create a safe space where all parts of you are welcome. I support individuals navigating a range of experiences including anxiety, shame, grief and loss, relationships, boundaries and people-pleasing, life transitions, identity, perfection, and avoidance.
(226) 640-4830 View (226) 640-4830
Photo of Heather Bennett, Registered Psychotherapist, MA, RP
Heather Bennett
Registered Psychotherapist, MA, RP
3 Endorsed
Stittsville, ON K2S
Not accepting new clients
If you have connected with my profile it is likely because you or someone you care about is considering counselling. Reaching out for support is a difficult decision and it takes strength and courage. I believe that everyone can benefit from counselling at different times in their life. Whether it's a specific stress, a loss, a disconnect in a relationship, or general feeling of discomfort or dissatisfaction, counselling can help improve your health and happiness. Everyone carries unique strengths and resources to be harnessed. I will support you to identify your resiliency, using a warm, compassionate, strength-focused approach.
If you have connected with my profile it is likely because you or someone you care about is considering counselling. Reaching out for support is a difficult decision and it takes strength and courage. I believe that everyone can benefit from counselling at different times in their life. Whether it's a specific stress, a loss, a disconnect in a relationship, or general feeling of discomfort or dissatisfaction, counselling can help improve your health and happiness. Everyone carries unique strengths and resources to be harnessed. I will support you to identify your resiliency, using a warm, compassionate, strength-focused approach.
(613) 801-6927 View (613) 801-6927
Photo of Emily Corkery, Counsellor, BEd, MEd, CCC, RP-Q
Emily Corkery
Counsellor, BEd, MEd, CCC, RP-Q
Stittsville, ON K2S
My overall goal is to treat and support individuals by using the best possible practices and innovations. I do this by collaborating with the client to create a customized treatment plan for them. I use appropriate therapeutic counselling, interventions and education to help them overcome their mental health issues and life stresses. I want to work in partnership with individuals to achieve their full health potential. I don't simply direct a course of action; I work in collaboration with the client to help them build on their strengths and see options they may not have considered.
My overall goal is to treat and support individuals by using the best possible practices and innovations. I do this by collaborating with the client to create a customized treatment plan for them. I use appropriate therapeutic counselling, interventions and education to help them overcome their mental health issues and life stresses. I want to work in partnership with individuals to achieve their full health potential. I don't simply direct a course of action; I work in collaboration with the client to help them build on their strengths and see options they may not have considered.
(613) 707-9973 View (613) 707-9973
Photo of Sandy Botham, Registered Psychotherapist, RP, SEP
Sandy Botham
Registered Psychotherapist, RP, SEP
2 Endorsed
Stittsville, ON K2S
Not accepting new clients
When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unravelling. With 30 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others.
When human beings experience life stressors, it is not uncommon for their lives to feel as though they are unravelling. With 30 years of experience in the counselling field, I strive to create a space where people feel heard, respected, and safe. I enjoy working with youth, adults and parents to create a personalized approach that results in personal growth. We can work to build coping skills, strive towards growth, and bring about change. I will help you to discover and learn more about yourself, and your relationships with others.
(613) 704-5684 View (613) 704-5684
Photo of Katrin Aslani, Registered Psychotherapist (Qualifying), MACP, RP (Q)
Katrin Aslani
Registered Psychotherapist (Qualifying), MACP, RP (Q)
1 Endorsed
Stittsville, ON K2S
Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
(343) 321-1430 View (343) 321-1430
Photo of Izzy Munevar-Pelton, Registered Psychotherapist (Qualifying), MACP, BSc, BCN-L
Izzy Munevar-Pelton
Registered Psychotherapist (Qualifying), MACP, BSc, BCN-L
1 Endorsed
Stittsville, ON K2S
Hey there, I’m glad you’ve found your way here! As a neurofeedback clinician, therapist, and scientist at heart, I feel privileged and honored to help clients on their journeys to healing using evidence-based treatment interventions that foster resilience and healing at a deeper level. Curiosity and compassion form the basis of my work, and as a therapist, creating a safe, nonjudgmental space where we can build a strong relationship is my goal. I take an integrative, trauma-informed approach to practice that draws from CBT, DBT, IFS, and more to meet you wherever you may be in your journey, and tailor treatment to suit your needs.
Hey there, I’m glad you’ve found your way here! As a neurofeedback clinician, therapist, and scientist at heart, I feel privileged and honored to help clients on their journeys to healing using evidence-based treatment interventions that foster resilience and healing at a deeper level. Curiosity and compassion form the basis of my work, and as a therapist, creating a safe, nonjudgmental space where we can build a strong relationship is my goal. I take an integrative, trauma-informed approach to practice that draws from CBT, DBT, IFS, and more to meet you wherever you may be in your journey, and tailor treatment to suit your needs.
(613) 702-1844 View (613) 702-1844
Photo of Sandra Grew - Stittsville Wellness, Registered Psychotherapist
Stittsville Wellness
Registered Psychotherapist
Stittsville, ON K2S
Stittsville Wellness provides a wide array of mental health services offered by certified health professionals. Stittsville Welness offers services to clients of all ages and places focus on well-being from a holistic perspective. We are confident that our team of highly trained mental health professionals can address all your needs within one location or through out extensive network of colleagues.
Stittsville Wellness provides a wide array of mental health services offered by certified health professionals. Stittsville Welness offers services to clients of all ages and places focus on well-being from a holistic perspective. We are confident that our team of highly trained mental health professionals can address all your needs within one location or through out extensive network of colleagues.
(855) 953-0574 View (855) 953-0574
Photo of Stacey de Savoye, Registered Social Worker, MSW, RSW
Stacey de Savoye
Registered Social Worker, MSW, RSW
Online Only
Accepting New Clients: Stacey is a registered Social Worker (MSW) in Ontario (OCSWSSW) and Nova Scotia (NSCSW) with 20+ years in Canada and Great Britain. Stacey focuses on unlocking one's inherent resiliency to meet life's biggest challenges and develops the skills to process, cope and flourish. Having worked extensively with children, teens, adults and families, Military, Police and Veterans in a variety of settings including NICU, Pediatric Oncology, Canadian Armed Forces Bases and Palliative Care. Stacey knows that life's struggles can come in many different forms and coping can be one of life's biggest challenges.
Accepting New Clients: Stacey is a registered Social Worker (MSW) in Ontario (OCSWSSW) and Nova Scotia (NSCSW) with 20+ years in Canada and Great Britain. Stacey focuses on unlocking one's inherent resiliency to meet life's biggest challenges and develops the skills to process, cope and flourish. Having worked extensively with children, teens, adults and families, Military, Police and Veterans in a variety of settings including NICU, Pediatric Oncology, Canadian Armed Forces Bases and Palliative Care. Stacey knows that life's struggles can come in many different forms and coping can be one of life's biggest challenges.
(343) 801-1478 View (343) 801-1478
Photo of Jacqueline Antonio, Psychologist, PhD
Jacqueline Antonio
Psychologist, PhD
Stittsville, ON K2S
Losses, persistent stresses, and trauma are among the situations in life that may lead us to feel overwhelmed, stuck, and discouraged. It would be my privilege to come alongside you to work towards achieving a more satisfying life, with increased hope, resilience, and success in navigating life's challenges. In my 30 years as a clinician/counsellor, I have worked with a wide variety of issues such as depression, anxiety, burnout, trauma, relationship difficulties, and low self-esteem. I am honoured to provide therapeutic support to our Veterans.
Losses, persistent stresses, and trauma are among the situations in life that may lead us to feel overwhelmed, stuck, and discouraged. It would be my privilege to come alongside you to work towards achieving a more satisfying life, with increased hope, resilience, and success in navigating life's challenges. In my 30 years as a clinician/counsellor, I have worked with a wide variety of issues such as depression, anxiety, burnout, trauma, relationship difficulties, and low self-esteem. I am honoured to provide therapeutic support to our Veterans.
(343) 307-0560 View (343) 307-0560

See more therapy options for Stittsville

How does your Counsellor compare?

Number of Counsellors in Stittsville, ON

90+

Average cost per session

$175

Counsellors in Stittsville, ON who prioritize treating:

96% Anxiety
96% Social Anxiety
96% Health Anxiety
96% Driving Anxiety
88% Depression
88% Self Esteem
87% Stress

Average years in practice

11 Years

Top 3 insurances accepted

68% SunLife
68% Canada Life | Great-West Life
65% Blue Cross

How Counsellors in Stittsville, ON see their clients

83% In Person and Online
17% Online Only

Gender breakdown

89% Female
9% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Stittsville?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.