Depression Therapists in Saskatchewan
MT Recovery and Family Therapy Inc
Registered Social Worker, BSW, RSW
Verified Verified
Regina, SK S4R
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
Isabelle understands that there is no “one size fits all” when it comes to mental health. Whether it be trauma, depression, anxiety, family dynamics, relationship issues/building, self-esteem, stress, emotional regulation or coping skills, she will help guide you to take control of your life by gaining control of your well-being. At your own pace, in your own way, she will direct you to empowerment from your struggles and promote growth and freedom.
Wolf Willow Counselling
Registered Social Worker, BSW, RSW, MACP
Verified Verified
1 Endorsed
Regina, SK S4X
Are you an adult who thinks you have symptoms of ADHD? I specialize in supporting adults with ADHD and I offer Adult ADHD Screening. As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help. You know you want to start counselling, but the idea of being vulnerable with a stranger, or explaining your personal story just feels scary to you. Together we will focus on understanding who you are, what changes you want to make, and what brings you to therapy in the first place.
Are you an adult who thinks you have symptoms of ADHD? I specialize in supporting adults with ADHD and I offer Adult ADHD Screening. As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help. You know you want to start counselling, but the idea of being vulnerable with a stranger, or explaining your personal story just feels scary to you. Together we will focus on understanding who you are, what changes you want to make, and what brings you to therapy in the first place.
Mountain Gate Counselling
MSc, BSc
Verified Verified
Regina, SK S4P
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.
Dr. David Jackson
Psychologist, PhD
Verified Verified
Saskatoon, SK S7K
Accepting new clients - I specialize in helping individuals (and couples) with: Depression, Stress/Anxiety, Addictions, Abuse & Trauma, Anger, Grief, ADHD, Relationship Problems, and more. My primary focus is counselling with individuals and couples, although I have also taught extensively at the U of S, supervised graduate students’ clinical training and research, and testified as an expert in court.
Accepting new clients - I specialize in helping individuals (and couples) with: Depression, Stress/Anxiety, Addictions, Abuse & Trauma, Anger, Grief, ADHD, Relationship Problems, and more. My primary focus is counselling with individuals and couples, although I have also taught extensively at the U of S, supervised graduate students’ clinical training and research, and testified as an expert in court.
Jessica Murphy
Registered Social Worker, BA, MSW, RSW
Verified Verified
Regina, SK S4P
I have 22 years working in mental health and my focus is on clients who struggle with depression, anxiety, self harm, suicidal ideation, grief, and trauma. My clients are wanting to increase their coping skills, increase self esteem, and minimize negative feelings and behaviors such as suicidal ideation or self harm. The goals of therapy are discussed at the first session and the client decides what will be most beneficial for them. As the therapist, my goal is to ensure it is manageable, discuss expectations, and how to move forward in the counselling process. Counselling is a tool to be used when needed.
I have 22 years working in mental health and my focus is on clients who struggle with depression, anxiety, self harm, suicidal ideation, grief, and trauma. My clients are wanting to increase their coping skills, increase self esteem, and minimize negative feelings and behaviors such as suicidal ideation or self harm. The goals of therapy are discussed at the first session and the client decides what will be most beneficial for them. As the therapist, my goal is to ensure it is manageable, discuss expectations, and how to move forward in the counselling process. Counselling is a tool to be used when needed.
Colleen Pelletier
Registered Social Worker, CISW, BISW, RSW
Verified Verified
Prince Albert, SK S6V
My areas of experience and interests are: Addictions, Mental health, ADHD and concurrent disorders, Depression and anxiety, stress management, Self-harming, Trauma, Anger management, Grief and loss, Behavioural management, Coping skills, Self-esteem, Peer relationships, Parenting and family conflict and Life transitions.
Hello, my name is Colleen Pelletier, I am a Metis counsellor and a registered Social Worker in Saskatchewan with experience working with children, youth, adults and families. I have a certificate and a Bachelor degree in Indigenous Social Work from the FNUC - U of R. I have worked in a selection of areas consisting of Addictions, Child Protection, Corrections and Therapeutic group homes. I use a holistic approach that enables and encourages you to use your own personal strengths for growth and healing. You can expect me to be there for you to support, encourage and watch you succeed in accomplishing your healing goals.
My areas of experience and interests are: Addictions, Mental health, ADHD and concurrent disorders, Depression and anxiety, stress management, Self-harming, Trauma, Anger management, Grief and loss, Behavioural management, Coping skills, Self-esteem, Peer relationships, Parenting and family conflict and Life transitions.
Hello, my name is Colleen Pelletier, I am a Metis counsellor and a registered Social Worker in Saskatchewan with experience working with children, youth, adults and families. I have a certificate and a Bachelor degree in Indigenous Social Work from the FNUC - U of R. I have worked in a selection of areas consisting of Addictions, Child Protection, Corrections and Therapeutic group homes. I use a holistic approach that enables and encourages you to use your own personal strengths for growth and healing. You can expect me to be there for you to support, encourage and watch you succeed in accomplishing your healing goals.
Jaclyn Fidler Counselling
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Are you feeling withdrawn lately? Are life's stressors becoming too much and beginning to weigh you down? The daily grind doesn't always have to feel this way. So let's talk about it! My name is Jaclyn Fidler, and together we can work toward building a mental health tool-kit that you will be able to use with confidence. I have experience working with children, youth, and adults living with anxiety, depression, and school or peer related pressures.
Are you feeling withdrawn lately? Are life's stressors becoming too much and beginning to weigh you down? The daily grind doesn't always have to feel this way. So let's talk about it! My name is Jaclyn Fidler, and together we can work toward building a mental health tool-kit that you will be able to use with confidence. I have experience working with children, youth, and adults living with anxiety, depression, and school or peer related pressures.
Andrea Scerbe
Registered Provisional Psychologist, PhD
Verified Verified
Saskatoon, SK S7K
I am ardent about work with individuals who are dealing with anxiety and depression.
Therapy is a reparative process toward personal growth and enhanced self-knowledge. A client who is willing to take the first steps toward self-knowledge and growth, has decided to take their mental well-being into their own hands. My role is to act as a guide and an ally in reaching a better state of mental well-being.
I am ardent about work with individuals who are dealing with anxiety and depression.
Therapy is a reparative process toward personal growth and enhanced self-knowledge. A client who is willing to take the first steps toward self-knowledge and growth, has decided to take their mental well-being into their own hands. My role is to act as a guide and an ally in reaching a better state of mental well-being.
Hannah Povey
Counsellor, She/Her, BA, MC, CCC
Verified Verified
2 Endorsed
Saskatoon, SK S7N
I have a Masters Degree in Counselling. I work with Youth, Young Adults, and Adults in the areas of anxiety, depression, life transitions, personal growth, and healthy relationships. I am passionate about helping people author their life story with meaning and purpose despite challenging life circumstances. My goal is to be a fellow traveller empowering others as they navigate their way through life; helping clients define problems, identifying strengths and potential steps in their own wellness. I provide a non-judgmental setting open to all.
I have a Masters Degree in Counselling. I work with Youth, Young Adults, and Adults in the areas of anxiety, depression, life transitions, personal growth, and healthy relationships. I am passionate about helping people author their life story with meaning and purpose despite challenging life circumstances. My goal is to be a fellow traveller empowering others as they navigate their way through life; helping clients define problems, identifying strengths and potential steps in their own wellness. I provide a non-judgmental setting open to all.
Jessica Vik
Counsellor, BA, BA&S, MA
Verified Verified
Saskatoon, SK S7K
My name is Jessica Vik and I have worked in the mental health field for over four years and have experience in many areas including addictions, anxiety, depression, stress, life transitions, suicide prevention, and trauma. I would love to journey with you as you learn to understand your experiences and face whatever may be holding you back! With proper support and understanding you will learn, overcome and develop the tools needed to face hard times and grow through what you go through!
My name is Jessica Vik and I have worked in the mental health field for over four years and have experience in many areas including addictions, anxiety, depression, stress, life transitions, suicide prevention, and trauma. I would love to journey with you as you learn to understand your experiences and face whatever may be holding you back! With proper support and understanding you will learn, overcome and develop the tools needed to face hard times and grow through what you go through!
Keli Brown Clinical Counsellor-Therapist-Psychotherapist
Counsellor, RPC, RTC, BA Pych
Verified Verified
3 Endorsed
Regina, SK S4R
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
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Registered Social Worker, BA, BSW, RSW, MAHS
Verified Verified
St Brieux, SK S0K
I am a registered Social Worker with over ten years of experience in helping adults struggling with anxiety, depression, coping skills, domestic violence, suicidal ideation, chronic health issues, parenting, and codependency relationships.
Change is inevitable. How you deal with it makes all the difference. Hi, I'm Megan - a certified therapist who can help you navigate the changes in your life. If you are struggling with anxiety, depression, relationship breakdowns, suicidal thoughts, or stress from chronic health issues, let's talk. I offer affordable, accessible counselling by phone and video appointments. I offer Christian counselling for those desiring Christ-centred therapy. Reach out today so we can discuss your options! A new day is right around the corner.
I am a registered Social Worker with over ten years of experience in helping adults struggling with anxiety, depression, coping skills, domestic violence, suicidal ideation, chronic health issues, parenting, and codependency relationships.
Change is inevitable. How you deal with it makes all the difference. Hi, I'm Megan - a certified therapist who can help you navigate the changes in your life. If you are struggling with anxiety, depression, relationship breakdowns, suicidal thoughts, or stress from chronic health issues, let's talk. I offer affordable, accessible counselling by phone and video appointments. I offer Christian counselling for those desiring Christ-centred therapy. Reach out today so we can discuss your options! A new day is right around the corner.
Susan Healey Counselling and Hypnotherapy
Counsellor, MACP, CCC, Hypno, BA, C(Educ)
Verified Verified
1 Endorsed
Saskatoon, SK S7K
And with the breath of life comes the journey. A path sometimes dotted with pain and struggle. Do you want to emerge from a life of shame, loss, pain, rejection, and fear? Whether you are facing relationship difficulties, anxiety, depression, stress, grief, trauma, or other life challenges, there is always hope and healing. Wherever you land in your transformation, I will help you in a non-judging, compassionate, empathic, client-centered space that offers hope in the midst of your darkness. I welcome you to a safe space that cultivates healing and wholeness.
And with the breath of life comes the journey. A path sometimes dotted with pain and struggle. Do you want to emerge from a life of shame, loss, pain, rejection, and fear? Whether you are facing relationship difficulties, anxiety, depression, stress, grief, trauma, or other life challenges, there is always hope and healing. Wherever you land in your transformation, I will help you in a non-judging, compassionate, empathic, client-centered space that offers hope in the midst of your darkness. I welcome you to a safe space that cultivates healing and wholeness.
Richard George Lebell
Psychologist, PhD
Verified Verified
Regina, SK S4P
I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice. Book online today at https://lebellandassociatescounselling.janeapp.com/login.
I am a registered Psychologist with 25 years experience working in the areas of marriage and family, addictions and mental health (i.e. anxiety and depression). I have my own business and work in a private practice setting. Confidentiality and privacy is an important part of my practice. Book online today at https://lebellandassociatescounselling.janeapp.com/login.
Dr. Bobbi Stadnyk R D Psych
Psychologist, PhD
Verified Verified
Regina, SK S4P
My work has been in the areas of stress, anxiety, depression, trauma, health issues, relationships, and overall adjustment concerns.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
My work has been in the areas of stress, anxiety, depression, trauma, health issues, relationships, and overall adjustment concerns.
Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.
Yoonjin Park
Registered Psychotherapist (Qualifying), MA, PAT, RP(Q)
Verified Verified
Humboldt, SK S0K
Hello, I am Yoonjin, an art therapist in Humboldt SK. I work with children, youth, families and school groups. Art therapy works with CPTSD, PTSD, grieving, attachment, anxiety and depression. I also work with neurodiverse groups and individuals. Art therapy heals, art builds and reconnects. 30 min Meet & Greet sessions are for you to explore and learn about art therapy! You are always welcome! (Meet me online or in person.) Korean/English
Hello, I am Yoonjin, an art therapist in Humboldt SK. I work with children, youth, families and school groups. Art therapy works with CPTSD, PTSD, grieving, attachment, anxiety and depression. I also work with neurodiverse groups and individuals. Art therapy heals, art builds and reconnects. 30 min Meet & Greet sessions are for you to explore and learn about art therapy! You are always welcome! (Meet me online or in person.) Korean/English
Dr. Todd J Sojonky
Psychologist, PhD
Verified Verified
Regina, SK S4V
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Mike White
Psychologist, MEd
Verified Verified
1 Endorsed
Regina, SK S4P
Waitlist for new clients
I have broad experience in counselling adolescents and adults for difficulties related to depression, trauma, sexual and gender identity, and general life and relationship stress.
I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.
I have broad experience in counselling adolescents and adults for difficulties related to depression, trauma, sexual and gender identity, and general life and relationship stress.
I believe that psychology is a joint effort between a person and their therapist. Psychology is not about labelling; it is about helping people understand their own strengths and resilience. Respect for the client’s personal and cultural knowledge is at the centre of the caring relationship. From that respect change and improvement grows. Many mental health challenges have social and historical roots. With practice, clients can learn to move beyond the past toward a healthier life.
Christine Krowchenko Counselling & Hypnotherapy
Counsellor, MACP, CCC, BEdAD, BSc, CHyp
Verified Verified
1 Endorsed
Saskatoon, SK S7W
"The journey of a thousand miles begins with a single step. " - Lao Tzu - If you are experiencing life stressors, pain from past-trauma, relationship difficulties, grief, mental health challenges such as anxiety or depression and just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you are or where you've been, evidence-based practices and a personalized treatment plan will get you where you want to go. Together we will build hope and calm in an uncertain world.
"The journey of a thousand miles begins with a single step. " - Lao Tzu - If you are experiencing life stressors, pain from past-trauma, relationship difficulties, grief, mental health challenges such as anxiety or depression and just need a safe space to process emotions, I am here for you. Together we will navigate the path to health and healing. Regardless of where you are or where you've been, evidence-based practices and a personalized treatment plan will get you where you want to go. Together we will build hope and calm in an uncertain world.
Lisa Hoffart
Psychologist, R Psyc
Verified Verified
Regina, SK S4S
Lisa works with anxiety, depression, stress, performance, trauma, and life transitions, among other topics.
Whether you are someone wanting to improve your mental health and wellness for day-to-day functioning, or an athlete training to have your best performance, Lisa can help. Lisa is a Registered Psychologist and Mental Performance Consultant and offers both mental health and mental performance services. Lisa will help you manage the challenges you are experiencing, and develop coping strategies that fit your individual needs. Work will be goal focused, so you can feel more empowered in your life. Lisa creates a safe and respectful environment, emphasizing a client-centered and holistic approach, to help you foster change and growth.
Lisa works with anxiety, depression, stress, performance, trauma, and life transitions, among other topics.
Whether you are someone wanting to improve your mental health and wellness for day-to-day functioning, or an athlete training to have your best performance, Lisa can help. Lisa is a Registered Psychologist and Mental Performance Consultant and offers both mental health and mental performance services. Lisa will help you manage the challenges you are experiencing, and develop coping strategies that fit your individual needs. Work will be goal focused, so you can feel more empowered in your life. Lisa creates a safe and respectful environment, emphasizing a client-centered and holistic approach, to help you foster change and growth.
See more therapy options for Saskatchewan
Depression Counsellors
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognise and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioural therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioural activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.