Therapists in Saskatoon, SK
Your grief is welcome here. Death of Spouse. Family Member Loss. Anticipatory Loss. Traumatic Loss. Complicated Grief. Divorce. You may feel lost and alone right now. Your world is shattered. Grief is lonely, intense, and scary. I can help you expand your capacity to hold this sorrow and regain your balance. You can move forward from simply surviving to thriving. I will remind you of your strengths, as you find meaning and your true identity. You already know your life will never be the same because of this loss. Yet, you can gather the pieces to carry your loss forward with love and peace.
Your grief is welcome here. Death of Spouse. Family Member Loss. Anticipatory Loss. Traumatic Loss. Complicated Grief. Divorce. You may feel lost and alone right now. Your world is shattered. Grief is lonely, intense, and scary. I can help you expand your capacity to hold this sorrow and regain your balance. You can move forward from simply surviving to thriving. I will remind you of your strengths, as you find meaning and your true identity. You already know your life will never be the same because of this loss. Yet, you can gather the pieces to carry your loss forward with love and peace.
Parents and caregivers often notice their children struggle with managing strong emotions, withdrawing from social activities, or acting out behaviorally. These challenges can leave families feeling overwhelmed, frustrated, or worried about their child's future. Many children experience anxiety, trauma, or developmental delays that make everyday life and relationships difficult. Are you looking for guidance and support to understand your child's unique emotional world, a safe and welcoming space where they can express themselves freely and learn coping skills, along with practical strategies and reassurance?
Parents and caregivers often notice their children struggle with managing strong emotions, withdrawing from social activities, or acting out behaviorally. These challenges can leave families feeling overwhelmed, frustrated, or worried about their child's future. Many children experience anxiety, trauma, or developmental delays that make everyday life and relationships difficult. Are you looking for guidance and support to understand your child's unique emotional world, a safe and welcoming space where they can express themselves freely and learn coping skills, along with practical strategies and reassurance?
With over 25 years of experience working in the field of mental health, my
practice focus is primarily in the area of supporting individuals over the age of
50 who are navigating life transitions helping them achieve more joy, peace
and calm.
With over 25 years of experience working in the field of mental health, my
practice focus is primarily in the area of supporting individuals over the age of
50 who are navigating life transitions helping them achieve more joy, peace
and calm.
My practice experience has included work in the areas of mental health (such as depression, anxiety, stress, and personality and mood disorders) and physical health (such as chronic pain, physical disability, and HIV/AIDS and other sexually-transmitted and blood-borne infections). I am very comfortable working with people who identify across the spectrums of gender and sexuality and who may have varying relationship styles such as monogamy, non-monogamy, polyamory, and other relationship styles. I also have expertise in substance use harm reduction and addictions counselling.
My practice experience has included work in the areas of mental health (such as depression, anxiety, stress, and personality and mood disorders) and physical health (such as chronic pain, physical disability, and HIV/AIDS and other sexually-transmitted and blood-borne infections). I am very comfortable working with people who identify across the spectrums of gender and sexuality and who may have varying relationship styles such as monogamy, non-monogamy, polyamory, and other relationship styles. I also have expertise in substance use harm reduction and addictions counselling.
I am grateful to work alongside you to feel heard, seen, and to understand where you are with your journey. I believe we all have strengths and gifts to discover purpose and to create change. I cultivate a holistic approach to meet your personal needs by providing an empathetic, non-judgmental, and safe space so you can share anything on your mind. I will work collaboratively with you to ensure you receive what you need from our sessions.
I am grateful to work alongside you to feel heard, seen, and to understand where you are with your journey. I believe we all have strengths and gifts to discover purpose and to create change. I cultivate a holistic approach to meet your personal needs by providing an empathetic, non-judgmental, and safe space so you can share anything on your mind. I will work collaboratively with you to ensure you receive what you need from our sessions.
People often come to me seeking answers about what they’re experiencing, tools for coping, or a better understanding of long-standing patterns. As a Registered Psychologist, my role is to help bring that clarity into focus in a way that feels respectful, grounded, and genuine through evidence based approaches. As an individual, I accomplish this by drawing upon my training and 7 years of experience in a forensic psychiatric setting, and by offering warmth, humour, and compassion in order to provide individualized psychological services. I am currently accepting clients seeking psychological assessments or psychotherapy.
People often come to me seeking answers about what they’re experiencing, tools for coping, or a better understanding of long-standing patterns. As a Registered Psychologist, my role is to help bring that clarity into focus in a way that feels respectful, grounded, and genuine through evidence based approaches. As an individual, I accomplish this by drawing upon my training and 7 years of experience in a forensic psychiatric setting, and by offering warmth, humour, and compassion in order to provide individualized psychological services. I am currently accepting clients seeking psychological assessments or psychotherapy.
Is your child or teen struggling with emotional regulation? Do they feel stuck in feelings of anxiety, sadness and loss? Does your child struggle to feel good enough?
Is your child or teen struggling with emotional regulation? Do they feel stuck in feelings of anxiety, sadness and loss? Does your child struggle to feel good enough?
I have 17 years of social work experience providing individual therapy to youth and adults struggling with a range of mild to extremely complex social and mental health issues. Throughout my years as a therapist, I have gained experience in addressing a number of areas with both youth and adult populations:
Anxiety
Depression
Trauma
Addictions
Process addictions (e.g. video games, sex, pornography)
Suicide risk and self-harming behaviours
Managing emotions
Self-esteem and personal growth
Offending behaviours (e.g. theft, assault)
I have 17 years of social work experience providing individual therapy to youth and adults struggling with a range of mild to extremely complex social and mental health issues. Throughout my years as a therapist, I have gained experience in addressing a number of areas with both youth and adult populations:
Anxiety
Depression
Trauma
Addictions
Process addictions (e.g. video games, sex, pornography)
Suicide risk and self-harming behaviours
Managing emotions
Self-esteem and personal growth
Offending behaviours (e.g. theft, assault)
I describe myself as a transformational therapist not because it is trendy but because my approach is centred on transformation. Each of us has an internal drive towards healing; we seek to be better than "fine." We all experienced trauma in one form or another, no parent who has ever lived could meet every need we had as children. We all have parts of ourselves that we have cut off, disowned, or devalued. In therapy, we work together to construct a new experience, allowing you to reclaim who you truly are.
I describe myself as a transformational therapist not because it is trendy but because my approach is centred on transformation. Each of us has an internal drive towards healing; we seek to be better than "fine." We all experienced trauma in one form or another, no parent who has ever lived could meet every need we had as children. We all have parts of ourselves that we have cut off, disowned, or devalued. In therapy, we work together to construct a new experience, allowing you to reclaim who you truly are.
For the past 12 years, I have been providing therapy at the Saskatoon Family Counselling Centre. My work involves helping children, adolescents, adults, and their families develop coping skills to improve mental health. I have extensive experience supporting individuals dealing with ADHD, anxiety, depression, behavioural concerns, and anger management. Additionally, I offer assessment and diagnosis for ADHD, anxiety, and mood disorders. I provide individual, couples, and family therapy.
For the past 12 years, I have been providing therapy at the Saskatoon Family Counselling Centre. My work involves helping children, adolescents, adults, and their families develop coping skills to improve mental health. I have extensive experience supporting individuals dealing with ADHD, anxiety, depression, behavioural concerns, and anger management. Additionally, I offer assessment and diagnosis for ADHD, anxiety, and mood disorders. I provide individual, couples, and family therapy.
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
I am a First Nations Therapist that specializes in Grief & Recovery, and Inter Generational Trauma. My company also provides ‘First Nations Trauma Informed Training’ for schools and organizations that provide services to First Nation Communities.
I am a First Nations Therapist that specializes in Grief & Recovery, and Inter Generational Trauma. My company also provides ‘First Nations Trauma Informed Training’ for schools and organizations that provide services to First Nation Communities.
Welcome! As a Certified Health & Wellness Coach, clients typically work with me around a desire for change. Sometimes people arrive knowing the desired change and other times discovering this change is the place they want to start. Our work could be around deepening your understanding of yourself, processing current experiences, building wellness into your life, building new habits, cultivating confidence/self-compassion, or getting "unstuck". The possibilities really are endless! My approach is a balance between facilitating discovery, regaining power, and making choices that allows movement towards your desired life.
Welcome! As a Certified Health & Wellness Coach, clients typically work with me around a desire for change. Sometimes people arrive knowing the desired change and other times discovering this change is the place they want to start. Our work could be around deepening your understanding of yourself, processing current experiences, building wellness into your life, building new habits, cultivating confidence/self-compassion, or getting "unstuck". The possibilities really are endless! My approach is a balance between facilitating discovery, regaining power, and making choices that allows movement towards your desired life.
After more than a decade as a registered social worker, Jenna has worked with clients of diverse backgrounds to manage their lives. Her kind, non-judgmental approach has changed the lives of people struggling with addiction, victims of violence, those with a history of trauma, people seeking to mend relationships, career-driven people, and much more. Equipped with many tools, Jenna’s main focus is Accelerated Resolution Therapy, or ART.
After more than a decade as a registered social worker, Jenna has worked with clients of diverse backgrounds to manage their lives. Her kind, non-judgmental approach has changed the lives of people struggling with addiction, victims of violence, those with a history of trauma, people seeking to mend relationships, career-driven people, and much more. Equipped with many tools, Jenna’s main focus is Accelerated Resolution Therapy, or ART.
I am a Registered Social Worker specializing in supporting individuals, couples, and families impacted by substance use. I work with problematic substance use, relapse, and the relational strain addiction can create. I also support clients navigating mental health challenges, relationship conflict, separation, co-parenting, and life transitions. My approach is relational, trauma-informed, and collaborative, creating a respectful space to explore patterns without shame and build meaningful, sustainable change.
I am a Registered Social Worker specializing in supporting individuals, couples, and families impacted by substance use. I work with problematic substance use, relapse, and the relational strain addiction can create. I also support clients navigating mental health challenges, relationship conflict, separation, co-parenting, and life transitions. My approach is relational, trauma-informed, and collaborative, creating a respectful space to explore patterns without shame and build meaningful, sustainable change.
Currently accepting new clients! My name is Janae and I am so happy that you are here, starting a counselling journey for you or your child can take a lot of courage. As a child therapist, I specialize in supporting children and adolescents through emotional, behavioral, and psychological challenges. Using age-appropriate therapeutic techniques such as play therapy and person-centered talk therapy, I aim to help children express their feelings, develop coping skills, and navigate difficult life situations. My goal is to provide a safe, nurturing environment to foster healing, exploration of thoughts and feelings
Currently accepting new clients! My name is Janae and I am so happy that you are here, starting a counselling journey for you or your child can take a lot of courage. As a child therapist, I specialize in supporting children and adolescents through emotional, behavioral, and psychological challenges. Using age-appropriate therapeutic techniques such as play therapy and person-centered talk therapy, I aim to help children express their feelings, develop coping skills, and navigate difficult life situations. My goal is to provide a safe, nurturing environment to foster healing, exploration of thoughts and feelings
I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.
I believe in the importance of meeting you where you are in this moment in time. My experience is with individuals who seek self-improvement, empowerment, and healing from childhood and/or relationship trauma. I provide a psychoeducational component to counselling sessions because when you have new information you have the ability to make different choices. We can work collaboratively to examine what is getting in the way of the life you want to live and how to move forward. Trauma informed care is provided in a collaborative approach with a focus on strengths and connection.
I hold a Master's degree in CounselIing and a Bachelor's degree in Occupational Therapy. I work with individuals (youth, young adults, and adults) in areas including anxiety, mood disorders, trauma, stress, grief, abuse recovery, eating disorders, and relational concerns. As I have lived cross-culturally and worked extensively with newcomers to Canada, I have a special interest in cross-cultural adjustment and related concerns. I am proficient in Mandarin Chinese and may be able to provide counselling services in Mandarin upon request. Please inquire further to see whether this will be a possibility in your specific situation.
I hold a Master's degree in CounselIing and a Bachelor's degree in Occupational Therapy. I work with individuals (youth, young adults, and adults) in areas including anxiety, mood disorders, trauma, stress, grief, abuse recovery, eating disorders, and relational concerns. As I have lived cross-culturally and worked extensively with newcomers to Canada, I have a special interest in cross-cultural adjustment and related concerns. I am proficient in Mandarin Chinese and may be able to provide counselling services in Mandarin upon request. Please inquire further to see whether this will be a possibility in your specific situation.
Looking for a different approach to therapy that doesn't just deal with symptoms, but actually provides permanent solutions? When people experience anxiety, depression, relationship difficulties, lost intimacy, communication and conflict issues, low self-esteem, substance issues, parenting difficulties, and stress, - just to name a few - the root cause is most commonly the result of disconnection from self and others. I specialize in helping clients understand their experience through the lens of attachment, trauma, learned behavior, and adaptive nervous system regulation. I teach my clients how to regulate for long-term health.
Looking for a different approach to therapy that doesn't just deal with symptoms, but actually provides permanent solutions? When people experience anxiety, depression, relationship difficulties, lost intimacy, communication and conflict issues, low self-esteem, substance issues, parenting difficulties, and stress, - just to name a few - the root cause is most commonly the result of disconnection from self and others. I specialize in helping clients understand their experience through the lens of attachment, trauma, learned behavior, and adaptive nervous system regulation. I teach my clients how to regulate for long-term health.
I offer a compassionate, trauma-informed approach rooted in transpersonal psychology principles. With decades of experience, I support individuals navigating anxiety, depression, grief, abuse, trauma, narcissism, addictions and spiritual or existential concerns. My work is grounded in neurobiologically-based, affect-focused trauma treatment, and shaped by a deep respect for diverse cultural and spiritual backgrounds.
I offer a compassionate, trauma-informed approach rooted in transpersonal psychology principles. With decades of experience, I support individuals navigating anxiety, depression, grief, abuse, trauma, narcissism, addictions and spiritual or existential concerns. My work is grounded in neurobiologically-based, affect-focused trauma treatment, and shaped by a deep respect for diverse cultural and spiritual backgrounds.
See more therapy options for Saskatoon
How does your Counsellor compare?
Number of Counsellors in Saskatoon, SK
400+
Average cost per session
$155
Counsellors in Saskatoon, SK who prioritize treating:
| 86% | Anxiety |
| 78% | Depression |
| 70% | Stress |
| 68% | Relationship Issues |
| 67% | Self Esteem |
| 65% | Trauma and PTSD |
| 61% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 71% | SunLife |
| 67% | Canada Life | Great-West Life |
| 59% | Blue Cross |
How Counsellors in Saskatoon, SK see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 83% | Female | |
| 15% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Saskatoon?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

