Therapists in Saskatoon, SK

Photo of Hailey M Shewchuk, Counsellor, BA, MACP, CCC
Hailey M Shewchuk
Counsellor, BA, MACP, CCC
Saskatoon, SK S7K
Having experienced anxiety and depression, I understand how frustrating our own thoughts and feelings can be. I also understand how lonely the experience can feel and no one should ever have to face life’s challenges alone! I truly believe that everything happens for a reason and that our experiences shape us. But you can overcome any obstacles, in the past, present, or future, and allow them to build you into the person you are meant to be! With support, guidance and the proper tools, all challenges can be faced! It just starts with you taking the courageous first step of seeking counselling.
Having experienced anxiety and depression, I understand how frustrating our own thoughts and feelings can be. I also understand how lonely the experience can feel and no one should ever have to face life’s challenges alone! I truly believe that everything happens for a reason and that our experiences shape us. But you can overcome any obstacles, in the past, present, or future, and allow them to build you into the person you are meant to be! With support, guidance and the proper tools, all challenges can be faced! It just starts with you taking the courageous first step of seeking counselling.
(639) 307-4170 View (639) 307-4170
Photo of Gwen Roulette, Registered Social Worker, MISW, RSW
Gwen Roulette
Registered Social Worker, MISW, RSW
2 Endorsed
Saskatoon, SK S7K
I am a Metis woman, born and raised in Saskatoon, SK. I follow the traditional teachings of the Cree, Saulteaux & Anishnaabe on Treaty 6 territory and the homeland of the Metis. I received my undergraduate degree from the Saskatchewan Indian Federated College (SIFC) and the Master of Indigenous Social Work from the First Nations University of Canada (FNUC). I am an approved mental health therapist with Health Canada (NIHB) and registered with the Saskatchewan Association of Social Workers (SASW). Professionally I have provided support to women, children and families for 17 years, specializing in childhood trauma, IPV, & addictions.
I am a Metis woman, born and raised in Saskatoon, SK. I follow the traditional teachings of the Cree, Saulteaux & Anishnaabe on Treaty 6 territory and the homeland of the Metis. I received my undergraduate degree from the Saskatchewan Indian Federated College (SIFC) and the Master of Indigenous Social Work from the First Nations University of Canada (FNUC). I am an approved mental health therapist with Health Canada (NIHB) and registered with the Saskatchewan Association of Social Workers (SASW). Professionally I have provided support to women, children and families for 17 years, specializing in childhood trauma, IPV, & addictions.
(306) 802-3623 View (306) 802-3623
Photo of Heather Campbell, Counsellor, MA-C, BA Psyc, BSPE
Heather Campbell
Counsellor, MA-C, BA Psyc, BSPE
Saskatoon, SK S7H
Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.
Wherever you are in your life journey you will encounter challenges, you do not have to face these alone. I work with clients to help them find comfort and peace in their daily lives.
(306) 400-9019 View (306) 400-9019
Photo of Dr. Adam Stacey, Psychologist, PsyD, RDPsych
Dr. Adam Stacey
Psychologist, PsyD, RDPsych
1 Endorsed
Saskatoon, SK S7K
Hello! I'm Adam, a Registered Doctoral Psychologist and partner at City Psychology. My practice is now open and accepting new clients. I offer a supportive, non-judgmental space for those looking to explore their thoughts, manage emotions, and deepen their connection to their experiences. With a background in academia, I integrate research-based insights into therapy. Together, we can work on navigating life's challenges, reducing stress reactivity, and staying grounded in the present moment. My practice is 2SLGBTQ+ safe, sex-positive, and inclusive of clients from all backgrounds. Let's work together on your path to well-being.
Hello! I'm Adam, a Registered Doctoral Psychologist and partner at City Psychology. My practice is now open and accepting new clients. I offer a supportive, non-judgmental space for those looking to explore their thoughts, manage emotions, and deepen their connection to their experiences. With a background in academia, I integrate research-based insights into therapy. Together, we can work on navigating life's challenges, reducing stress reactivity, and staying grounded in the present moment. My practice is 2SLGBTQ+ safe, sex-positive, and inclusive of clients from all backgrounds. Let's work together on your path to well-being.
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Photo of Dr. Tyson Kurtenbach, Psychologist, PhD, RDPsych
Dr. Tyson Kurtenbach
Psychologist, PhD, RDPsych
Saskatoon, SK S7N
Waitlist for new clients
Hi! I'm Tyson Kurtenbach, Registered Doctoral Psychologist. I graduated from the University of Saskatchewan with a Ph.D. in clinical psychology in 2016, and have been working in private practice since 2017 (formerly of Chartier Arnold Shimp & Associates). I have extensive training and a wealth of experience that I bring to my work with each of my clients, in order to help them identify and challenge unhelpful ways of thinking, feeling, and behaving that are leaving them feeling stuck and helpless. Together, I will work with you in building toward your vision of an ideal and worthwhile life, in a way that is meaningful and enduring.
Hi! I'm Tyson Kurtenbach, Registered Doctoral Psychologist. I graduated from the University of Saskatchewan with a Ph.D. in clinical psychology in 2016, and have been working in private practice since 2017 (formerly of Chartier Arnold Shimp & Associates). I have extensive training and a wealth of experience that I bring to my work with each of my clients, in order to help them identify and challenge unhelpful ways of thinking, feeling, and behaving that are leaving them feeling stuck and helpless. Together, I will work with you in building toward your vision of an ideal and worthwhile life, in a way that is meaningful and enduring.
(306) 994-7198 View (306) 994-7198
Photo of Heidi Langford, Registered Social Worker, BA Psy, RSW, MSW
Heidi Langford
Registered Social Worker, BA Psy, RSW, MSW
1 Endorsed
Saskatoon, SK S7S
People would want to contact me for support if they are looking for someone who can provide connection, trust, and solutions in an meaningful and efficient manner. It is my belief that people are typically within a spectrum of need where they either 1) need to disclose what they have been holding inside; 2) need the skills to cope with what has happened or what they think might happen; 3) somewhere in the middle of needing someone to listen but stay focused on solutions for today. Life is full of tough moments and important transitions which impact our functioning and sometimes requires new skills and ways of solving problems.
People would want to contact me for support if they are looking for someone who can provide connection, trust, and solutions in an meaningful and efficient manner. It is my belief that people are typically within a spectrum of need where they either 1) need to disclose what they have been holding inside; 2) need the skills to cope with what has happened or what they think might happen; 3) somewhere in the middle of needing someone to listen but stay focused on solutions for today. Life is full of tough moments and important transitions which impact our functioning and sometimes requires new skills and ways of solving problems.
(306) 527-1798 View (306) 527-1798
Photo of Brittany Gervais, Registered Social Worker, RSW, MSW
Brittany Gervais
Registered Social Worker, RSW, MSW
Saskatoon, SK S7P
I work with individuals and couples. My counselling areas of interest include life transitions, trauma, grief and loss, spirituality, relationship issues, pregnancy and postpartum, anxiety and depression, and addiction.
I work with individuals and couples. My counselling areas of interest include life transitions, trauma, grief and loss, spirituality, relationship issues, pregnancy and postpartum, anxiety and depression, and addiction.
(306) 361-4443 View (306) 361-4443
Photo of Curtis Henschel - Evolve Counselling & Wellness, Pre-Licensed Professional, BA
Evolve Counselling & Wellness
Pre-Licensed Professional, BA
Saskatoon, SK S7K
Accelerated Resolution Therapy (ART) certified. I work with couples and other relationships, including families. I also work with adults and adolescents one-on-one. Welcoming and affirming to 2SLGBTQ+ peers. I know getting help is an investment and can be costly. I respect the depth of our issues but believe solutions can also be simple, immediate, and magical. As a master’s student (School and Counselling Psychology), I have completed all practicum and course requirements. My training meets the highest professional standards, and I bring a decade-plus experience training and teaching in theatre, voice, and mind-body techniques.
Accelerated Resolution Therapy (ART) certified. I work with couples and other relationships, including families. I also work with adults and adolescents one-on-one. Welcoming and affirming to 2SLGBTQ+ peers. I know getting help is an investment and can be costly. I respect the depth of our issues but believe solutions can also be simple, immediate, and magical. As a master’s student (School and Counselling Psychology), I have completed all practicum and course requirements. My training meets the highest professional standards, and I bring a decade-plus experience training and teaching in theatre, voice, and mind-body techniques.
(639) 390-8988 View (639) 390-8988
Photo of Joy Hiatt, Registered Social Worker, BSW, RSW
Joy Hiatt
Registered Social Worker, BSW, RSW
1 Endorsed
Saskatoon, SK S7L
Begin your journey to emotional well-being with me. I specialize in helping adults and older youth navigate through trauma, emotional challenges, and substance-related issues. If you're dealing with depression, anxiety, or simply seeking general wellness, I offer a supportive and empowering space where positive change is possible. With convenient Saturday sessions and the option for home or office visits, I aim to make your path to resilience accessible and comfortable. Together, we’ll work towards a more balanced, fulfilling life, focusing on empowerment and self-compassion.
Begin your journey to emotional well-being with me. I specialize in helping adults and older youth navigate through trauma, emotional challenges, and substance-related issues. If you're dealing with depression, anxiety, or simply seeking general wellness, I offer a supportive and empowering space where positive change is possible. With convenient Saturday sessions and the option for home or office visits, I aim to make your path to resilience accessible and comfortable. Together, we’ll work towards a more balanced, fulfilling life, focusing on empowerment and self-compassion.
(306) 801-4440 View (306) 801-4440
Photo of Ivy Armstrong, Registered Social Worker, CD, MEd, MSW
Ivy Armstrong
Registered Social Worker, CD, MEd, MSW
1 Endorsed
Saskatoon, SK S7H
Are you feeling disconnected from your partner? Struggling with communication breakdowns or trust issues? In our sessions, we provide a safe and non-judgmental space for couples to explore their relational challenges. We focus on understanding each partner's perspective, validating their experiences, and fostering open communication. Together, we work towards rebuilding trust, strengthening emotional connections, and developing healthier patterns of interaction. Our goal is to empower couples to rediscover the love, intimacy, and fulfillment that initially brought them together.
Are you feeling disconnected from your partner? Struggling with communication breakdowns or trust issues? In our sessions, we provide a safe and non-judgmental space for couples to explore their relational challenges. We focus on understanding each partner's perspective, validating their experiences, and fostering open communication. Together, we work towards rebuilding trust, strengthening emotional connections, and developing healthier patterns of interaction. Our goal is to empower couples to rediscover the love, intimacy, and fulfillment that initially brought them together.
(306) 900-2904 View (306) 900-2904
Photo of Ashley Bahm, Registered Social Worker, BSW
Ashley Bahm
Registered Social Worker, BSW
3 Endorsed
Saskatoon, SK S7K
You’re carrying a lot, and part of you knows it’s time for something to shift. My ideal clients are sensitive, thoughtful people who feel stuck in stress, self-doubt, or old patterns but are ready to reconnect with their confidence and calm. Together, we’ll work at both a practical and deeper level; through therapy, hypnotherapy, or yoga therapy to create balance, release what no longer serves you, and help you feel grounded, lighter, and more at ease in your life. My goal is to always meet you where you are at to ensure you feel supported in every step of your journey.
You’re carrying a lot, and part of you knows it’s time for something to shift. My ideal clients are sensitive, thoughtful people who feel stuck in stress, self-doubt, or old patterns but are ready to reconnect with their confidence and calm. Together, we’ll work at both a practical and deeper level; through therapy, hypnotherapy, or yoga therapy to create balance, release what no longer serves you, and help you feel grounded, lighter, and more at ease in your life. My goal is to always meet you where you are at to ensure you feel supported in every step of your journey.
(306) 801-7536 View (306) 801-7536
Photo of Lane Sentes, Registered Social Worker, MSW, RSW, BSW, BA
Lane Sentes
Registered Social Worker, MSW, RSW, BSW, BA
Saskatoon, SK S7K
I work with a passion for guiding individuals towards emotional growth and change that reflects their wants and needs. I have an understanding that not every individual is the same, and all humans have different experiences, and responses to life. I establish trust and a nonjudgmental atmosphere. I gear towards active listening in order to deeply comprehend the concerns and needs of the individuals I see, fostering a strong therapeutic bond. With a nonjudgmental attitude, I will embrace individuals for who they are. Come on in, and let’s take this walk together.
I work with a passion for guiding individuals towards emotional growth and change that reflects their wants and needs. I have an understanding that not every individual is the same, and all humans have different experiences, and responses to life. I establish trust and a nonjudgmental atmosphere. I gear towards active listening in order to deeply comprehend the concerns and needs of the individuals I see, fostering a strong therapeutic bond. With a nonjudgmental attitude, I will embrace individuals for who they are. Come on in, and let’s take this walk together.
(306) 900-9597 View (306) 900-9597
Photo of Tammy R Holtby, Counsellor, MEd, CCC, SEP
Tammy R Holtby
Counsellor, MEd, CCC, SEP
Saskatoon, SK S7H
Looking for a different approach to therapy that doesn't just deal with symptoms, but actually provides permanent solutions? When people experience anxiety, depression, relationship difficulties, lost intimacy, communication and conflict issues, low self-esteem, substance issues, parenting difficulties, and stress, - just to name a few - the root cause is most commonly the result of disconnection from self and others. I specialize in helping clients understand their experience through the lens of attachment, trauma, learned behavior, and adaptive nervous system regulation. I teach my clients how to regulate for long-term health.
Looking for a different approach to therapy that doesn't just deal with symptoms, but actually provides permanent solutions? When people experience anxiety, depression, relationship difficulties, lost intimacy, communication and conflict issues, low self-esteem, substance issues, parenting difficulties, and stress, - just to name a few - the root cause is most commonly the result of disconnection from self and others. I specialize in helping clients understand their experience through the lens of attachment, trauma, learned behavior, and adaptive nervous system regulation. I teach my clients how to regulate for long-term health.
(306) 994-4281 View (306) 994-4281
Photo of Alexandra Kurth, Counsellor, MA, CCC
Alexandra Kurth
Counsellor, MA, CCC
3 Endorsed
Saskatoon, SK S7N
Waitlist for new clients
My ideal client is someone ready for a journey of self-discovery, dealing with issues like identity, anxiety, or depression. They seek a therapist who celebrates their uniqueness, providing a safe space for exploration. They want to reshape thought patterns, embrace emotions and values, and nurture self-compassion. Their goal is a strong, authentic self, free from self-doubt, and armed with tools to thrive in life's complexities. I specialize in working with the neurodivergent crowd—ADHD, Autism—and gender-diverse people.
My ideal client is someone ready for a journey of self-discovery, dealing with issues like identity, anxiety, or depression. They seek a therapist who celebrates their uniqueness, providing a safe space for exploration. They want to reshape thought patterns, embrace emotions and values, and nurture self-compassion. Their goal is a strong, authentic self, free from self-doubt, and armed with tools to thrive in life's complexities. I specialize in working with the neurodivergent crowd—ADHD, Autism—and gender-diverse people.
(306) 400-2765 View (306) 400-2765
Photo of Joanne Brothwell, Registered Social Worker, MSW, RSW, APE
Joanne Brothwell
Registered Social Worker, MSW, RSW, APE
1 Endorsed
Saskatoon, SK S7K
I am a Registered Social Worker with 29 years of experience providing compassionate, trauma-informed support to individuals navigating life’s most challenging moments. My approach is gentle, collaborative, and non-judgemental, creating a safe and supportive space for healing and growth. I work with youth and adults to address trauma (relationship, family, and workplace), conflict (couples and family), anxiety, depression, women’s issues, grief and loss, mental health challenges, and life transitions. Drawing from a foundation of empathy and respect, I tailor my approach to each client’s unique needs and strengths.
I am a Registered Social Worker with 29 years of experience providing compassionate, trauma-informed support to individuals navigating life’s most challenging moments. My approach is gentle, collaborative, and non-judgemental, creating a safe and supportive space for healing and growth. I work with youth and adults to address trauma (relationship, family, and workplace), conflict (couples and family), anxiety, depression, women’s issues, grief and loss, mental health challenges, and life transitions. Drawing from a foundation of empathy and respect, I tailor my approach to each client’s unique needs and strengths.
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Photo of Crystal Petryk - SK Women's Mental Health Therapist, Crystal Petryk, Registered Social Worker, BSW, MSW, RSW(SK)
SK Women's Mental Health Therapist, Crystal Petryk
Registered Social Worker, BSW, MSW, RSW(SK)
4 Endorsed
Saskatoon, SK S7W
No Waitlist! Accepting new clients. Specialized Counselling for Women. In Person and Online / Virutal services. I am an experienced Masters level therapist and Clinical Supervisor. I specialize in perinatal and postpartum mood disorders, anxiety, women's health, parenting, and couples counselling. In addition to counselling, a large part of my practice includes providing clinical consultation and supervision to other practitioners and group practices across Saskatchewan. Book an appointment online by going to my website!
No Waitlist! Accepting new clients. Specialized Counselling for Women. In Person and Online / Virutal services. I am an experienced Masters level therapist and Clinical Supervisor. I specialize in perinatal and postpartum mood disorders, anxiety, women's health, parenting, and couples counselling. In addition to counselling, a large part of my practice includes providing clinical consultation and supervision to other practitioners and group practices across Saskatchewan. Book an appointment online by going to my website!
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Photo of Urban Morelli - ME First Wellness Professional Counselling, Counsellor, BA, MA, BEd, MPCC
ME First Wellness Professional Counselling
Counsellor, BA, MA, BEd, MPCC
Saskatoon, SK S7L
I have been in the education and social wellness field for over 20 years, specializing in counselling individuals, couples, and families to live purposeful, joy filled lives by focusing on Mental and Emotional work first. As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. As well, I am now offering EFT Tapping sessions.
I have been in the education and social wellness field for over 20 years, specializing in counselling individuals, couples, and families to live purposeful, joy filled lives by focusing on Mental and Emotional work first. As Alfred Adler suggested, “first we think, then we feel, and then we act”. I help individuals navigate through issues related to stress, anxiety, depression, and life transitions. I have a special interest in working with couples and relationship issues. My approach relies on extensive experience in Solution Focused Brief Therapy, TEAM-CBT, and MI. As well, I am now offering EFT Tapping sessions.
(306) 700-3661 View (306) 700-3661
Photo of Brenda Gibbs, Counsellor, MCP, CCC, BEd
Brenda Gibbs
Counsellor, MCP, CCC, BEd
2 Endorsed
Saskatoon, SK S7K
Waitlist for new clients
Your grief is welcome here. Death of Spouse. Family Member Loss. Anticipatory Loss. Traumatic Loss. Complicated Grief. Divorce. You may feel lost and alone right now. Your world is shattered. Grief is lonely, intense, and scary. I can help you expand your capacity to hold this sorrow and regain your balance. You can move forward from simply surviving to thriving. I will remind you of your strengths, as you find meaning and your true identity. You already know your life will never be the same because of this loss. Yet, you can gather the pieces to carry your loss forward with love and peace.
Your grief is welcome here. Death of Spouse. Family Member Loss. Anticipatory Loss. Traumatic Loss. Complicated Grief. Divorce. You may feel lost and alone right now. Your world is shattered. Grief is lonely, intense, and scary. I can help you expand your capacity to hold this sorrow and regain your balance. You can move forward from simply surviving to thriving. I will remind you of your strengths, as you find meaning and your true identity. You already know your life will never be the same because of this loss. Yet, you can gather the pieces to carry your loss forward with love and peace.
(306) 517-6684 View (306) 517-6684
Photo of Keiran B. Bodner, Pre-Licensed Professional, BSc, Student
Keiran B. Bodner
Pre-Licensed Professional, BSc, Student
Saskatoon, SK S7N
I’m drawn to working with people who are curious about themselves but feel lost or caught in patterns that don’t seem to work. Struggles with attention, focus, mood, or anxiety can make it hard to feel present and engaged in life, and sometimes it helps just to have a space where those experiences can be spoken and understood.
I’m drawn to working with people who are curious about themselves but feel lost or caught in patterns that don’t seem to work. Struggles with attention, focus, mood, or anxiety can make it hard to feel present and engaged in life, and sometimes it helps just to have a space where those experiences can be spoken and understood.
(639) 739-2923 View (639) 739-2923
Photo of Luciene Poole, BEd, PGD
Luciene Poole
Verified Verified
2 Endorsed
Saskatoon, SK S7N
I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.
I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.
(306) 802-3386 View (306) 802-3386

See more therapy options for Saskatoon

How does your Counsellor compare?

Number of Counsellors in Saskatoon, SK

400+

Average cost per session

$155

Counsellors in Saskatoon, SK who prioritize treating:

84% Anxiety
76% Depression
69% Stress
65% Relationship Issues
65% Self Esteem
64% Trauma and PTSD
59% Grief

Average years in practice

8 Years

Top 3 insurances accepted

63% SunLife
61% Canada Life | Great-West Life
52% Manulife

How Counsellors in Saskatoon, SK see their clients

77% In Person and Online
23% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Saskatoon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.