Therapists in Saskatoon, SK

Photo of Jillian Galambos, Registered Social Worker, MSW, BSW, RSW
Jillian Galambos
Registered Social Worker, MSW, BSW, RSW
3 Endorsed
Saskatoon, SK S7H
Hi. I'm Jill (she/her). I am a therapist that takes a grief and loss approach to living and life. My areas of focus include: complicated grief, loss, chronic illness, illness adjustment, oncology, child loss, healthcare worker burnout/trauma, and medical trauma. I am registered to provide virtual therapy in the provinces of AB and MB. I provide virtual, in-person, in-home, and in-hospital therapy in my home province, Saskatchewan.
Hi. I'm Jill (she/her). I am a therapist that takes a grief and loss approach to living and life. My areas of focus include: complicated grief, loss, chronic illness, illness adjustment, oncology, child loss, healthcare worker burnout/trauma, and medical trauma. I am registered to provide virtual therapy in the provinces of AB and MB. I provide virtual, in-person, in-home, and in-hospital therapy in my home province, Saskatchewan.
(306) 900-5716 View (306) 900-5716
Photo of Shea Stevenson, Registered Social Worker, BSW, RSW
Shea Stevenson
Registered Social Worker, BSW, RSW
Saskatoon, SK S7K
I offer counselling services to people who may be struggling with anxiety, depression, addictions, ADHD, and grief. I want to help improve your mental health and your overall quality of life.
I offer counselling services to people who may be struggling with anxiety, depression, addictions, ADHD, and grief. I want to help improve your mental health and your overall quality of life.
(639) 390-5399 View (639) 390-5399
Photo of Tammy Leonew, Counsellor, MA, CCC
Tammy Leonew
Counsellor, MA, CCC
6 Endorsed
Saskatoon, SK S7L
New and returning clients are welcome at my new practice, Bracken & Birch Counselling. Sometimes the patterns that once helped us cope—like people-pleasing, avoiding conflict, or putting others’ needs first—begin to leave us feeling overwhelmed, stuck, or disconnected from ourselves. Therapy can be a space to gently explore these patterns, understand where they come from, and begin creating healthier ways of relating to yourself and others. I offer individual counselling, EMDR therapy, and couples counselling, tailoring each session to your needs, goals, and pace as we work toward healing, resilience, and meaningful growth.
New and returning clients are welcome at my new practice, Bracken & Birch Counselling. Sometimes the patterns that once helped us cope—like people-pleasing, avoiding conflict, or putting others’ needs first—begin to leave us feeling overwhelmed, stuck, or disconnected from ourselves. Therapy can be a space to gently explore these patterns, understand where they come from, and begin creating healthier ways of relating to yourself and others. I offer individual counselling, EMDR therapy, and couples counselling, tailoring each session to your needs, goals, and pace as we work toward healing, resilience, and meaningful growth.
(639) 390-3963 View (639) 390-3963
Photo of Kirstin Haines, Registered Psychotherapist, MACP
Kirstin Haines
Registered Psychotherapist, MACP
7 Endorsed
Online Only
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
You do not have to be in crisis to benefit from therapy. Many of the people I work with are navigating something quieter but just as heavy: a transition they did not expect, a pattern they cannot seem to break, a version of themselves they are trying to grow into. I work with children, adolescents, and adults across all stages of life. Whether a child building confidence, a teen finding their footing socially, or an adult moving through change and uncertainty, I meet each person where they are and build from there.
(639) 391-7939 View (639) 391-7939
Photo of Lana McAleer, Psychologist, M Ed
Lana McAleer
Psychologist, M Ed
1 Endorsed
Saskatoon, SK S7K
Trouble sleeping? Struggling with daily stresses? Feeling like you can’t leave your past behind you? Wondering why life has to be so hard? I’m here to help! I provide individual counselling to a variety of ages, starting with children (4+), teens, and adults. You may be second-guessing if your problem is big enough for counselling, well I’m here to tell you no problem is too small if it negatively impacts you or your child! Counselling can help you gain a new perspective about your problems, learn new coping strategies, and process traumatic memories. I love to provide my clients with tools they can use outside of sessions as well!
Trouble sleeping? Struggling with daily stresses? Feeling like you can’t leave your past behind you? Wondering why life has to be so hard? I’m here to help! I provide individual counselling to a variety of ages, starting with children (4+), teens, and adults. You may be second-guessing if your problem is big enough for counselling, well I’m here to tell you no problem is too small if it negatively impacts you or your child! Counselling can help you gain a new perspective about your problems, learn new coping strategies, and process traumatic memories. I love to provide my clients with tools they can use outside of sessions as well!
(306) 994-8326 View (306) 994-8326
Photo of Jennifer Ballantyne, Registered Social Worker, BSW, RSW
Jennifer Ballantyne
Registered Social Worker, BSW, RSW
Saskatoon, SK S7K
Not accepting new clients
I’m committed to listening with an open heart and mind, and walking beside you as you navigate life’s most difficult challenges. I will create a safe space that empowers you. Together, we will explore the root cause of your difficulties, and develop coping strategies to address them.
I’m committed to listening with an open heart and mind, and walking beside you as you navigate life’s most difficult challenges. I will create a safe space that empowers you. Together, we will explore the root cause of your difficulties, and develop coping strategies to address them.
(306) 518-8322 View (306) 518-8322
Photo of Jessica Vik, Counsellor, BA, BA&S, MA
Jessica Vik
Counsellor, BA, BA&S, MA
1 Endorsed
Saskatoon, SK S7L
My name is Jessica Vik and I have worked in the mental health field for over five years and have experience in many areas including addictions, anxiety, depression, stress, life transitions, suicide prevention, and trauma. I would love to journey with you as you learn to understand your experiences and face whatever may be holding you back! With proper support and understanding you will learn, overcome and develop the tools needed to face hard times and grow through what you go through!
My name is Jessica Vik and I have worked in the mental health field for over five years and have experience in many areas including addictions, anxiety, depression, stress, life transitions, suicide prevention, and trauma. I would love to journey with you as you learn to understand your experiences and face whatever may be holding you back! With proper support and understanding you will learn, overcome and develop the tools needed to face hard times and grow through what you go through!
(306) 994-7832 View (306) 994-7832
Photo of Sarah Pirrotta - Abloom Therapy: Anxiety, Depression, Relationships, Registered Psychotherapist, RP, CCC, MACP
Abloom Therapy: Anxiety, Depression, Relationships
Registered Psychotherapist, RP, CCC, MACP
1 Endorsed
Online Only
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgement. We offer online only psychotherapy services in English, Turkish, & Cantonese. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
Ready for more than just validation? Are you wrapped up tight in your suffering? We invite you to unfold here. Unfold & explore your pain, your curiosity, your resistance, your strength, your power, your joy, your vulnerability, & your peace. Unfold to imagining a future that is better! Our trained mental health professionals will offer you more than just validation - we will meet you where you are with compassion, respect, & non-judgement. We offer online only psychotherapy services in English, Turkish, & Cantonese. Book a free online consultation with one of our Ontario therapists to feel out if we might be the right fit for you.
(639) 389-3262 View (639) 389-3262
Photo of Gwen Roulette, Registered Social Worker, MISW, RSW
Gwen Roulette
Registered Social Worker, MISW, RSW
2 Endorsed
Saskatoon, SK S7K
I am a Metis woman, born and raised in Saskatoon, SK. I follow the traditional teachings of the Cree, Saulteaux & Anishnaabe on Treaty 6 territory and the homeland of the Metis. I received my undergraduate degree from the Saskatchewan Indian Federated College (SIFC) and the Master of Indigenous Social Work from the First Nations University of Canada (FNUC). I am an approved mental health therapist with Health Canada (NIHB) and registered with the Saskatchewan Association of Social Workers (SASW). Professionally I have provided support to women, children and families for 17 years, specializing in childhood trauma, IPV, & addictions.
I am a Metis woman, born and raised in Saskatoon, SK. I follow the traditional teachings of the Cree, Saulteaux & Anishnaabe on Treaty 6 territory and the homeland of the Metis. I received my undergraduate degree from the Saskatchewan Indian Federated College (SIFC) and the Master of Indigenous Social Work from the First Nations University of Canada (FNUC). I am an approved mental health therapist with Health Canada (NIHB) and registered with the Saskatchewan Association of Social Workers (SASW). Professionally I have provided support to women, children and families for 17 years, specializing in childhood trauma, IPV, & addictions.
(306) 802-3623 View (306) 802-3623
Photo of Brene Brecht, Registered Social Worker, BSW, RSW
Brene Brecht
Registered Social Worker, BSW, RSW
1 Endorsed
Saskatoon, SK S7K
Hi there! I'm a Registered Social Worker with Embark counselling. I provide non-judgmental, personalized support to individuals and families, utilizing a blend of therapeutic modalities, including trauma-informed and client-centered approaches. I work to empower clients to navigate life's challenges with resilience and courage. I believe in the transformative power of seeking support and a safe space for clients to explore their potential and achieve personal growth. I walk alongside my clients on their journey towards healing and fulfillment.
Hi there! I'm a Registered Social Worker with Embark counselling. I provide non-judgmental, personalized support to individuals and families, utilizing a blend of therapeutic modalities, including trauma-informed and client-centered approaches. I work to empower clients to navigate life's challenges with resilience and courage. I believe in the transformative power of seeking support and a safe space for clients to explore their potential and achieve personal growth. I walk alongside my clients on their journey towards healing and fulfillment.
(639) 299-0224 View (639) 299-0224
Photo of Dustin M. Reekie, Psychologist, MEd, RPsych
Dustin M. Reekie
Psychologist, MEd, RPsych
4 Endorsed
Saskatoon, SK S7K
Not accepting new clients
My name is Dustin Reekie - a Registered Psychologist who works with teens, adults, families – and sometimes couples. For over ten years in my practice, I have worked with anxiety, executive-functioning challenges (i.e., ADHD) and as a Certified Sexual Addiciton Therapist (CSAT, International Institute of Trauma and Addictions Professionals) I help individuals with out-of-control sexual behaviour. Before being a counselling psychologist, I served for fifteen years as special education teacher and then as a school psychologist.
My name is Dustin Reekie - a Registered Psychologist who works with teens, adults, families – and sometimes couples. For over ten years in my practice, I have worked with anxiety, executive-functioning challenges (i.e., ADHD) and as a Certified Sexual Addiciton Therapist (CSAT, International Institute of Trauma and Addictions Professionals) I help individuals with out-of-control sexual behaviour. Before being a counselling psychologist, I served for fifteen years as special education teacher and then as a school psychologist.
(306) 992-1346 View (306) 992-1346
Photo of Kathleen Anderson, Registered Social Worker, BA(Psy), MSW, RSW
Kathleen Anderson
Registered Social Worker, BA(Psy), MSW, RSW
Online Only
Convenient virtual sessions from the comfort of home. Do you feel lost? Stuck? Overwhelmed? Choosing to seek help is the first step towards positive life changes. We all struggle at different stages in our lives, and we all need support at times - you are not alone! Everyone has strengths and skills to draw on in difficult times. I work from a strength-based, positive, person-centered approach, and together we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. I believe in the power of the individual and will work with you on your journey to living your best life.
Convenient virtual sessions from the comfort of home. Do you feel lost? Stuck? Overwhelmed? Choosing to seek help is the first step towards positive life changes. We all struggle at different stages in our lives, and we all need support at times - you are not alone! Everyone has strengths and skills to draw on in difficult times. I work from a strength-based, positive, person-centered approach, and together we can build on your existing strengths and experiences to help you feel stronger and healthier, and do what you do better. I believe in the power of the individual and will work with you on your journey to living your best life.
(306) 900-2780 View (306) 900-2780
Photo of Julia Malynka, Registered Psychotherapist (Qualifying), MACP
Julia Malynka
Registered Psychotherapist (Qualifying), MACP
1 Endorsed
Online Only
Everyone deserves access to life-changing care. I work with adolescents, individuals, couples, and adults navigating trauma, anxiety, depression, grief, addiction, PTSD, personality disorders, and relationship challenges. My clients often feel stuck in cycles of overwhelm, intrusive thoughts, or emotional exhaustion that disrupts daily life and connection. They may feel misunderstood, isolated, or unsure how to move forward. If any of this sounds familiar, you are not alone and you do not have to figure it out by yourself. This is exactly the work I am here for.
Everyone deserves access to life-changing care. I work with adolescents, individuals, couples, and adults navigating trauma, anxiety, depression, grief, addiction, PTSD, personality disorders, and relationship challenges. My clients often feel stuck in cycles of overwhelm, intrusive thoughts, or emotional exhaustion that disrupts daily life and connection. They may feel misunderstood, isolated, or unsure how to move forward. If any of this sounds familiar, you are not alone and you do not have to figure it out by yourself. This is exactly the work I am here for.
(639) 739-6326 View (639) 739-6326
Photo of Colin D Bruins, Counsellor, BA, MC, CCC
Colin D Bruins
Counsellor, BA, MC, CCC
Saskatoon, SK S7N
I desire to provide space to reimagine life in a safe and welcoming environment. I strive to see you where you are at and come alongside as a fellow companion on a journey. I have walked with people through grief, loss, trauma and other life circumstances that disrupt their wellbeing.
I desire to provide space to reimagine life in a safe and welcoming environment. I strive to see you where you are at and come alongside as a fellow companion on a journey. I have walked with people through grief, loss, trauma and other life circumstances that disrupt their wellbeing.
(639) 307-7664 View (639) 307-7664
Photo of Megan Meijer - Salt and Light Counselling, Counsellor, MACP, CCC
Salt and Light Counselling
Counsellor, MACP, CCC
Saskatoon, SK S7N
Sometimes life is hard, and we've tried talking to family, friends, colleagues, and other trusted individuals in our lives. Sometimes we feel like no one in our lives will really "get it." I have experience and regularly work with clients facing issues related to marriage and relationships, as well as mental health issues including anxiety, depression, addiction, grief and loss, burn out, and narcissistic abuse. Having a trusted counsellor to talk through some of these issues helps you feel heard and like you can make meaning from both the challenging and the good experiences of your life.
Sometimes life is hard, and we've tried talking to family, friends, colleagues, and other trusted individuals in our lives. Sometimes we feel like no one in our lives will really "get it." I have experience and regularly work with clients facing issues related to marriage and relationships, as well as mental health issues including anxiety, depression, addiction, grief and loss, burn out, and narcissistic abuse. Having a trusted counsellor to talk through some of these issues helps you feel heard and like you can make meaning from both the challenging and the good experiences of your life.
(877) 283-8422 View (877) 283-8422
Photo of Oleah Hunt, Pre-Licensed Professional, RPC-P
Oleah Hunt
Pre-Licensed Professional, RPC-P
Online Only
We often hold a quiet, internal wisdom about what we need to move through life’s hardest moments—even when that voice feels buried under the noise of anxiety or the weight of challenging relationships. My role is to hold a safe, steady, and collaborative space where you can rediscover your own inner compass and build the tools to trust it again. My practice is grounded in a person-centered approach and I weave in CBT for practical, tangible shifts, while deepening the work through trauma-informed care and modalities like Internal Family Systems and other parts work.
We often hold a quiet, internal wisdom about what we need to move through life’s hardest moments—even when that voice feels buried under the noise of anxiety or the weight of challenging relationships. My role is to hold a safe, steady, and collaborative space where you can rediscover your own inner compass and build the tools to trust it again. My practice is grounded in a person-centered approach and I weave in CBT for practical, tangible shifts, while deepening the work through trauma-informed care and modalities like Internal Family Systems and other parts work.
(639) 739-5631 View (639) 739-5631
Photo of Thomas Joseph Saretsky, Counsellor, BA, BEd, GDRE, MRE, RPC-c
Thomas Joseph Saretsky
Counsellor, BA, BEd, GDRE, MRE, RPC-c
Saskatoon, SK S7W
I am a Registered Professional Counsellor RPC (Provisional) with a Master's Degree in Education, along with a B.A., B.Ed. and a Diploma in Applied Psychology and Counselling. Additionally, I hold certifications in ASIST, De-escalating Potentially Violent Situations and Critical Incident Group De-briefing. I will endeavour to create a safe, secure, empathetic and non-judgmental environment where individuals, couples and families can be open to reveal their vulnerabilities and share their experiences. I look forward to using the modalities of CBT, DBT, EFT, SFBT, along with spiritual and mindfulness modalities.
I am a Registered Professional Counsellor RPC (Provisional) with a Master's Degree in Education, along with a B.A., B.Ed. and a Diploma in Applied Psychology and Counselling. Additionally, I hold certifications in ASIST, De-escalating Potentially Violent Situations and Critical Incident Group De-briefing. I will endeavour to create a safe, secure, empathetic and non-judgmental environment where individuals, couples and families can be open to reveal their vulnerabilities and share their experiences. I look forward to using the modalities of CBT, DBT, EFT, SFBT, along with spiritual and mindfulness modalities.
(306) 993-1149 View (306) 993-1149
Photo of Jared Berry, Registered Psychologist (Provisional), MEd, RPsych
Jared Berry
Registered Psychologist (Provisional), MEd, RPsych
Saskatoon, SK S7K
Are you seeking support navigating various life challenges such as ADHD, PTSD, grief or existential crises. Do you want to feel seen, heard, and supported in your journey towards aligning with your authentic self. Employing a wealth of experience accumulated over a decade in guiding children, teens, and adults, I construct a safe haven where clients feel empowered to explore and release their burdens. If you want to overcome obstacles, tap into your creativity, enhance leadership skills, and find motivation in your life, I will help you move toward those goals.
Are you seeking support navigating various life challenges such as ADHD, PTSD, grief or existential crises. Do you want to feel seen, heard, and supported in your journey towards aligning with your authentic self. Employing a wealth of experience accumulated over a decade in guiding children, teens, and adults, I construct a safe haven where clients feel empowered to explore and release their burdens. If you want to overcome obstacles, tap into your creativity, enhance leadership skills, and find motivation in your life, I will help you move toward those goals.
(306) 400-9779 View (306) 400-9779
Photo of Shannaya Swagar, Counsellor, BA, MACP, CCC
Shannaya Swagar
Counsellor, BA, MACP, CCC
1 Endorsed
Saskatoon, SK S7K
Hi there, I'm Shannaya! I am so glad our paths have crossed. As your counsellor, I believe that each person has the innate ability to create a meaningful life, whatever that may look like for you. If you're feeling stuck, and as though you have tried all options, you've come to the right place. I will encourage you to safely delve into your past, exploring your childhood, and past generations to reveal the barriers that are keeping you from being able to achieve your goals.
Hi there, I'm Shannaya! I am so glad our paths have crossed. As your counsellor, I believe that each person has the innate ability to create a meaningful life, whatever that may look like for you. If you're feeling stuck, and as though you have tried all options, you've come to the right place. I will encourage you to safely delve into your past, exploring your childhood, and past generations to reveal the barriers that are keeping you from being able to achieve your goals.
(639) 390-8718 View (639) 390-8718
Photo of Shemara Schergevitch, Registered Social Worker, RSW(SK)
Shemara Schergevitch
Registered Social Worker, RSW(SK)
Saskatoon, SK S7T
Feeling overwhelmed by distressing emotions or stuck in a cycle of negative thoughts? My goal is to empower you to achieve personal growth and develop practical coping strategies for lasting change. In our sessions, you'll experience a supportive, non-judgmental space where we can explore your thoughts and feelings together. I am committed to working collaboratively with you, ensuring that you get the most out of our time, whether you're navigating significant stressors or seeking guidance on more everyday challenges. I'm here to support you on your journey. Reach out for a free consultation, and I look forward to working with you.
Feeling overwhelmed by distressing emotions or stuck in a cycle of negative thoughts? My goal is to empower you to achieve personal growth and develop practical coping strategies for lasting change. In our sessions, you'll experience a supportive, non-judgmental space where we can explore your thoughts and feelings together. I am committed to working collaboratively with you, ensuring that you get the most out of our time, whether you're navigating significant stressors or seeking guidance on more everyday challenges. I'm here to support you on your journey. Reach out for a free consultation, and I look forward to working with you.
(833) 585-1401 View (833) 585-1401

See more therapy options for Saskatoon

How does your Counsellor compare?

Number of Counsellors in Saskatoon, SK

500+

Average cost per session

$160

Counsellors in Saskatoon, SK who prioritize treating:

87% Anxiety
87% Social Anxiety
87% Health Anxiety
87% Driving Anxiety
79% Depression
71% Stress
68% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

72% SunLife
68% Canada Life | Great-West Life
61% Blue Cross

How Counsellors in Saskatoon, SK see their clients

71% In Person and Online
29% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Saskatoon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.