Let’s Talk About Mental Health…Does your child “hate” going to school? Does he or she struggle to read and write? Do you (or your child) often feel worried, nervous, or fearful? Are you having difficulty coping with a traumatic event? I provide psychology services for children, youth, and adults.

What keeps us feeling like we are in limbo/stuck? Unresolved issues and traumas can keep us feeling and/or thinking that we are not progressing as we'd like, resulting in many feelings of being overwhelmed, burned out, and experiencing physical/emotional pains. Over 16 years of clinical experience, I can help you to discover and identify the core issues/patterns/beliefs, while inspiring hope and courage while you walk a more integrated path living life with more joy and abundance; with feelings of rejuvenation and release; and with an expanded self-awareness, emotional balance, and clearer thinking.

"Marco, I don't know if I am happy after our meetings; yet I feel I have more grace... and it's not a bad feeling at all". I help clients who experience depressive symptoms, different types of anxiety, relational issues (e.g. dependence and co-dependence), problems with intimacy (emotional and sexual) and self-image. Moreover, I counsel people who deal with loss and loneliness, as well as individuals who struggle with issues related to ageing. Often I deal with people that don't suffer from anything specific but simply experience problems finding what they want in their lives.

I believe in building a positive relationship with my clients.I have been a counsellor for over 25 years. I have worked with all ages, ethnic and economic backgrounds. My clients talk of being overwhelmed in their lives; not being able to think, function, or sleep. Not being able to enjoy life! Using clients' strengths and my expertise, I help them to heal. I look at all aspects of a person's life - lifestyle, work, home, etc. to help people make changes to help themselves.

We are a group of compassionate and intuitive people working from a holistic perspective to deliver a unique counselling experience. At the beginning of a session we create an inviting space by connecting to our spiritual nature and becoming centered in our minds and hearts.

If you are feeling like you just can't live this way anymore, whether it is anxiety, depression, anger, addictions, or relationship issues, there is hope. I will help you develop a variety of skills and coping strategies for successfully managing home and work stress. I will help you overcome the fear that is holding you back from experiencing the life you want. I can certainly help you to develop the sophisticated cognitive-behavioral oriented skill to improve your relationships or manage your anger. I take a gentle, nonjudgmental, and safe counseling approach.

Are you looking to make a change in your life? Perhaps you are dealing with the impacts of trauma? Your reason for reaching out is valid. At Insight Counselling & Holistic Therapy you will experience a compassionate and open-minded approach to counselling. Holistic therapy combines traditional talk therapy with breath and body work, aiming to help you find balance by focusing on your mind-body connection. We can bring trauma-informed yoga and yoga-nidra into your counselling sessions, or you can experiences these practices separately.

In our time together, you will find a nonjudgmental space in which to explore. We will talk about aspects of your life (e.g., experiences, relationships, fears, etc.) that may be causing you discomfort, pain, or confusion, and I will help you to identify the strengths that you possess. My role is to hear you, and when you decide it is time, to help you find sustainable, holistic solutions. Counselling is not meant to "fix" what is broken, rather to create deeper understanding and wellness within you, so that you feel well-equipped to deal with the hurdles you face.

Too often, people struggle and suffer needlessly in life. They dwell on the negative, stuck in pain and indecision. They might feel overwhelmed by negative emotions – anger at injustices, pain at injuries, grief over loss. Perhaps they feel saddened and discouraged over repeated disappointments in life or work. They might be experiencing anxiety, confusion, sadness, or depression. But it doesn’t have to be this way. There is a way through this maze of negative emotions. Change is possible.

For well over a decade, I have had the privilege of serving people from all walks of life. One thing that just about everyone seems to agree on is that being human is not easy. Life is hard and quite complicated – and we all deal with serious problems and challenging circumstances from time to time. As much as suffering is a part of our human experience, we are also naturally endowed with the powerful ability to heal, overcome and THRIVE! Whether it be an experience that requires healing, a situation you want to better understand, a problem at requires a solution, or an important decision that you need to make, perhaps I can help.

I am able to assist people in realizing their true potential through a focus on their inner strengths and resources..

I am a Masters level registered psychologist (provisional) with 7 years of frontline experience working in the community mental health field within disability treatment programs, residential treatment homes, criminal justice programs, and mental health crisis response services. I am passionate about working with people who experience symptoms of anxiety and depression, and who struggle with the effects of grief and loss. I also have experience working with youth and adults with a variety of emotional and behavioural concerns.

I have over 12 years of experience in the human services field. I have a special interest in working with people who deal with anxiety, addiction and those who are looking for career and vocational services. Some of my other specialties include depression, divorce/separation, recent life changes and stress management. It is rewarding for me to watch my clients achieve success with their professional life and grow in their personal lives. Due to the fact that I am a Registered Social Worker, the majority of insurers will reimburse you for my services. I also provide counselling through the NIHB program for First Nations clients.

Life can be hard. When our life seems to drag from one situation, one crisis to the next, it often becomes overwhelming. Most times we can deal with that, but there seem to be some things that just need to be spoken. I am willing to listen, to hear and to validate your story. Together we can help you find coping tools, gain insights and make positive lasting changes in your life. Whether you are looking to improve your mood or relationships, are struggling, or are just looking for a safe and supportive place to talk, I can help.

Feel like you are living your life on auto-pilot? Tired of juggling life's problems and feeling stressed? Self-doubt holding you hostage? I will work with you to help gain control over your life and empower your self-confidence to create a life worth living to its fullest. As a result of working with me, clients have gained clarity, improved relationships, became sober, increased communication and created a life they were meant to have. They became HAPPY! I work with clients in ways that build on their strengths and potentials and I challenge them to take their life to the next level. I am an approved Victim Services Counsellor.

Individuals are unique in their strengths and challenges. In a warm safe environment we focus on strengths, to deal with challenges in a person's life.

Therapy is a reparative process toward personal growth and enhanced self-knowledge. A client who is willing to take the first steps toward self-knowledge and growth, has decided to take their mental well-being into their own hands. My role is to act as a guide and an ally in reaching a better state of mental well-being.

I work with individuals who have experienced trauma, grief and loss who are seeking to receive support and navigating the complexities of their journey. The clients that I see often have a desire to dive deep (while honouring their own timelines and process), to make meaning, and develop the skills they need to accept their reality, and make changes where applicable. I also work with preteens, youth, and their families to problem solve, improve communication, and to help develop new skills that are needed to support healthy and functioning relationships within the family unit and beyond.

Are you someone who is having difficulty balancing everything in this busy world? Are you struggling to maintain healthy relationships and healthy boundaries? I work with individuals and couples through difficult times. These can include family planning through infertility and loss. Do you have new or enhanced feelings since becoming pregnant or giving birth? Perinatal anxiety and depression are very common and we can work through those together. These big feelings can be debilitating and appear to change your whole life, including your closest relationships. Reach out. You are not alone.