Therapists in Saskatoon, SK

Photo of Cory Klath, MA, RSW , RCC, Registered Social Worker
Cory Klath
Registered Social Worker, MA, RSW , RCC
Verified Verified
Online Only
For well over a decade, I have had the privilege of serving people from all walks of life. One thing that just about everyone seems to agree on is that being human is not easy! Life is hard and quite complicated – and we all deal with serious problems and challenging circumstances from time to time. As much as suffering is a part of our human experience, we are also naturally endowed with the powerful ability to heal, overcome and THRIVE! Whether it be an experience that requires healing, a situation you want to better understand, a problem at requires a solution, or an important decision that you need to make, perhaps I can help.
For well over a decade, I have had the privilege of serving people from all walks of life. One thing that just about everyone seems to agree on is that being human is not easy! Life is hard and quite complicated – and we all deal with serious problems and challenging circumstances from time to time. As much as suffering is a part of our human experience, we are also naturally endowed with the powerful ability to heal, overcome and THRIVE! Whether it be an experience that requires healing, a situation you want to better understand, a problem at requires a solution, or an important decision that you need to make, perhaps I can help.
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Photo of Zach Wall, MC, CCC, Counsellor
Zach Wall
Counsellor, MC, CCC
Verified Verified
4 Endorsed
Saskatoon, SK S7K
Are you or your child/teen struggling with depression, anxiety, behavioural issues, bed-wetting, childhood trauma, separated parents, addictions, relationships, aggression, faith, or academics? Treehouse Child and Youth Counselling is here to support you. My name is Zach and I have over 10 years of experience working with children and youth at summer camps and local non-profit organizations. Through this, I have developed a passion for supporting children, teens, and young adults as they navigate the often-tumultuous journeys of adolescence and emerging adulthood.
Are you or your child/teen struggling with depression, anxiety, behavioural issues, bed-wetting, childhood trauma, separated parents, addictions, relationships, aggression, faith, or academics? Treehouse Child and Youth Counselling is here to support you. My name is Zach and I have over 10 years of experience working with children and youth at summer camps and local non-profit organizations. Through this, I have developed a passion for supporting children, teens, and young adults as they navigate the often-tumultuous journeys of adolescence and emerging adulthood.
(306) 993-4393 View (306) 993-4393
Photo of Adeola Adenugba, BA, MAMFT, CCC, Victims, Service, Counsellor
Adeola Adenugba
Counsellor, BA, MAMFT, CCC, Victims, Service
Verified Verified
1 Endorsed
Saskatoon, SK S7H
Welcome! Thanks for checking my profile. I hold a Masters Degree in Marriage and Family Therapy, and in Gender Studies. I’m a professional member of the CAMFT, PACCP and CCPA. Being familiar with some of life's struggles myself, I value the opportunity to support my clients and walk alongside them as they journey through life's complexities. In my role as a therapist/counselor, I work with my clients on their personal and mental health, to foster their general sense of well-being and peace of mind.
Welcome! Thanks for checking my profile. I hold a Masters Degree in Marriage and Family Therapy, and in Gender Studies. I’m a professional member of the CAMFT, PACCP and CCPA. Being familiar with some of life's struggles myself, I value the opportunity to support my clients and walk alongside them as they journey through life's complexities. In my role as a therapist/counselor, I work with my clients on their personal and mental health, to foster their general sense of well-being and peace of mind.
(306) 801-7733 View (306) 801-7733
Evolve Counselling & Wellness
Registered Social Worker
Verified Verified
1 Endorsed
Saskatoon, SK S7K
At Evolve Counselling & Wellness we provide a safe and welcoming environment to help individuals of all ages and demographics work through a variety of life challenges. Each counsellor at Evolves comes with great experience and desire to provide compassionate and quality care to our clients. Everyone at Evolve aims to meet people where they are at in their mental health and wellness journey. Our knowledgeable counsellors offer an assortment of therapy techniques to meet the unique needs of our clients. All clinicians are client centered and utilizes a trauma-informed care approach with everyone.
At Evolve Counselling & Wellness we provide a safe and welcoming environment to help individuals of all ages and demographics work through a variety of life challenges. Each counsellor at Evolves comes with great experience and desire to provide compassionate and quality care to our clients. Everyone at Evolve aims to meet people where they are at in their mental health and wellness journey. Our knowledgeable counsellors offer an assortment of therapy techniques to meet the unique needs of our clients. All clinicians are client centered and utilizes a trauma-informed care approach with everyone.
(639) 384-7674 View (639) 384-7674
Photo of Logan Scott Harland, MA, Pre-Licensed Professional
Logan Scott Harland
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Saskatoon, SK S7K
My passion for empowering individuals 12 and older stems from my own journey of navigating mental health challenges during adolescence. This experience fuels my commitment to helping others not only improve their mental well-being but also thrive in all aspects of their lives. Whether you're struggling with mood disorders, substance abuse, motivation, or the pressures of relationships, family, athletics, or life itself, I can offer a safe and supportive space to explore your challenges and work towards positive change.
My passion for empowering individuals 12 and older stems from my own journey of navigating mental health challenges during adolescence. This experience fuels my commitment to helping others not only improve their mental well-being but also thrive in all aspects of their lives. Whether you're struggling with mood disorders, substance abuse, motivation, or the pressures of relationships, family, athletics, or life itself, I can offer a safe and supportive space to explore your challenges and work towards positive change.
(306) 517-7176 View (306) 517-7176
Photo of Sophia Khan Wolsfeld - Sophia Khan Wolsfeld - Relational Trauma Therapist, BSc, MA, RD, CCC, RYT, Registered Psychotherapist
Sophia Khan Wolsfeld - Relational Trauma Therapist
Registered Psychotherapist, BSc, MA, RD, CCC, RYT
Verified Verified
1 Endorsed
Online Only
Healing from relational trauma is possible, and I specialize in helping those who are working through the impact of betrayal trauma, narcissistic abuse, and other forms of relational wounds. Whether these experiences stem from childhood or adult relationships, they often disrupt your sense of self, body connection, and relationships with others. You may struggle with self-worth, people pleasing, anxiety, perfectionism, or feeling “not enough.” Together, we can process these past wounds, attune to your nervous system, and break patterns that keep you stuck, moving toward a life of self-trust and embodied healing.
Healing from relational trauma is possible, and I specialize in helping those who are working through the impact of betrayal trauma, narcissistic abuse, and other forms of relational wounds. Whether these experiences stem from childhood or adult relationships, they often disrupt your sense of self, body connection, and relationships with others. You may struggle with self-worth, people pleasing, anxiety, perfectionism, or feeling “not enough.” Together, we can process these past wounds, attune to your nervous system, and break patterns that keep you stuck, moving toward a life of self-trust and embodied healing.
(306) 988-7474 View (306) 988-7474
Photo of Ariel Brown, BA, MA, CCC, Counsellor
Ariel Brown
Counsellor, BA, MA, CCC
Verified Verified
8 Endorsed
Saskatoon, SK S7N
Accepting new clients for in-person (Saturdays and Sundays) and virtual (weekday evenings) counselling. Do you feel burdened by negative thoughts and self-talk? Are you experiencing uneasiness about past events? Are you finding it difficult to navigate life transitions? Have you been struggling in your relationships? Let us work together to help you move forward with greater self-awareness, more self-compassion, and clarity about your future. I offer individual and relationship/couples counselling to adolescents and adults of all identities, partnerships, and relationship units.
Accepting new clients for in-person (Saturdays and Sundays) and virtual (weekday evenings) counselling. Do you feel burdened by negative thoughts and self-talk? Are you experiencing uneasiness about past events? Are you finding it difficult to navigate life transitions? Have you been struggling in your relationships? Let us work together to help you move forward with greater self-awareness, more self-compassion, and clarity about your future. I offer individual and relationship/couples counselling to adolescents and adults of all identities, partnerships, and relationship units.
(306) 400-5202 View (306) 400-5202
Photo of James Stewart McLean - Life’s Journey Counselling Services Inc., BA, BSW, RSW, Registered Social Worker
Life’s Journey Counselling Services Inc.
Registered Social Worker, BA, BSW, RSW
Verified Verified
Saskatoon, SK S7N
I am a Mental Health Therapist for Ahtahkakoop and Beardy's & Okemasis Cree Nations. Clients with a treaty numbers get free counselling, I direct bill to NIHB. During my work experience with Indigenous clients, I understand the struggles facing Indigenous Peoples (i.e., Residential School Trauma, Missing and Murdered Indigenous Women, etc.). Working closely with people who experienced grief/loss, anxiety/depression, addictions and mental illness, I promote the importance of Elders, Culture, Language, Traditional Teachings, and Ceremonies for a positive healing journey for mental wellbeing.
I am a Mental Health Therapist for Ahtahkakoop and Beardy's & Okemasis Cree Nations. Clients with a treaty numbers get free counselling, I direct bill to NIHB. During my work experience with Indigenous clients, I understand the struggles facing Indigenous Peoples (i.e., Residential School Trauma, Missing and Murdered Indigenous Women, etc.). Working closely with people who experienced grief/loss, anxiety/depression, addictions and mental illness, I promote the importance of Elders, Culture, Language, Traditional Teachings, and Ceremonies for a positive healing journey for mental wellbeing.
(306) 717-3110 View (306) 717-3110
Photo of Rose Marie Laird - Rose Marie Laird Counselling, MSW, RSW, Counsellor
Rose Marie Laird Counselling
Counsellor, MSW, RSW
Verified Verified
3 Endorsed
Saskatoon, SK S7H
I have been working as a counsellor for 30 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes and recovering from an abusive, controlling relationship. I also offer relationship counselling/marriage counselling. I offer therapeutic hypnotism as an adjunct to talk therapy.
I have been working as a counsellor for 30 years and have seen people with a wide range of needs. Some of these needs are: a feeling of loss of self or a need to become your best self, recovering from childhood abuse and trauma, anxiety and depression, trauma, loss and grief, personal development and navigating life changes and recovering from an abusive, controlling relationship. I also offer relationship counselling/marriage counselling. I offer therapeutic hypnotism as an adjunct to talk therapy.
(306) 518-8531 View (306) 518-8531
Photo of Susan A Hossack, BA, BSW, MSW, Registered Social Worker
Susan A Hossack
Registered Social Worker, BA, BSW, MSW
Verified Verified
3 Endorsed
Online Only
Couples therapy is a specialization I have extensive experience in. I am happy to assist you with any relationship problems individually or as a couple. I am a certified Discernment Counsellor. I can also help guide you if you are considering separation or are grieving due to a separation or loss. I work with anyone who needs a caring and compassionate support and guidance for a wide variety of issues and concerns.
Couples therapy is a specialization I have extensive experience in. I am happy to assist you with any relationship problems individually or as a couple. I am a certified Discernment Counsellor. I can also help guide you if you are considering separation or are grieving due to a separation or loss. I work with anyone who needs a caring and compassionate support and guidance for a wide variety of issues and concerns.
(306) 518-8395 View (306) 518-8395
Photo of Josee Casavant, MA, Registered Psychotherapist (Qualifying)
Josee Casavant
Registered Psychotherapist (Qualifying), MA
Verified Verified
Online Only
Not accepting new clients
Life's unpredictability can be overwhelming. Reaching out to be equipped with the necessary tools to navigate whatever comes your way is an important first step and I am here to assist you on your journey.
Life's unpredictability can be overwhelming. Reaching out to be equipped with the necessary tools to navigate whatever comes your way is an important first step and I am here to assist you on your journey.
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Photo of Rebecca Peters, LPC, LMHC, Counsellor
Rebecca Peters
Counsellor, LPC, LMHC
Verified Verified
Online Only
I know that searching through profile after profile to find a therapist you can connect with and trust can be exhausting. I’ve been there myself. That’s why I offer free consultations, followed by affordable sessions, so you can see if we’re a good fit. A little about me: I’m a wife to a wonderful husband and a mom to a spirited daughter who keeps me on my toes. I’m all about comfort—cozy blankets, candles, and comfort food are my go-to. I’m honored to be a therapist and am committed to creating a safe, supportive space for your healing and growth. I look forward to getting to know you.
I know that searching through profile after profile to find a therapist you can connect with and trust can be exhausting. I’ve been there myself. That’s why I offer free consultations, followed by affordable sessions, so you can see if we’re a good fit. A little about me: I’m a wife to a wonderful husband and a mom to a spirited daughter who keeps me on my toes. I’m all about comfort—cozy blankets, candles, and comfort food are my go-to. I’m honored to be a therapist and am committed to creating a safe, supportive space for your healing and growth. I look forward to getting to know you.
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Photo of Adam Masood, BSc, BSW, MSW, Reg SK, Registered Social Worker
Adam Masood
Registered Social Worker, BSc, BSW, MSW, Reg SK
Verified Verified
1 Endorsed
Saskatoon, SK S7H
I use a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and have particular interest in the mind-body connection. I have experience in a vast array of clinical settings which include work within mental health & addictions practice, brain injuries rehabilitation and other hospital settings. I am experienced in providing effective treatment strategies for a range of mental health conditions including anxiety, depression, Indigenous trauma, PTSD, low self-esteem, drug and alcohol challenges, chronic pain, relationship issues and disability management.
I use a holistic approach to comprehensively understand and address the many factors which can undermine mental health, and have particular interest in the mind-body connection. I have experience in a vast array of clinical settings which include work within mental health & addictions practice, brain injuries rehabilitation and other hospital settings. I am experienced in providing effective treatment strategies for a range of mental health conditions including anxiety, depression, Indigenous trauma, PTSD, low self-esteem, drug and alcohol challenges, chronic pain, relationship issues and disability management.
(306) 994-0585 View (306) 994-0585
Photo of Dr. Rose Honar, PsyD, CCC, Counsellor
Dr. Rose Honar
Counsellor, PsyD, CCC
Verified Verified
1 Endorsed
Online Only
I specialize in working with adults, utilizing a warm, attachment-focused, trauma-informed, non-judgemental, and collaborative approach. Of particular specialization, is my extensive clinical experience working with individuals in the Emerging Adulthood years, aged 18-29. This age period is an increasingly complex and novel terrain, full of questions and transitions that can feel overwhelming if undertaken alone. My approach is compassionate and values-based, to help you lead the life you want to live.
I specialize in working with adults, utilizing a warm, attachment-focused, trauma-informed, non-judgemental, and collaborative approach. Of particular specialization, is my extensive clinical experience working with individuals in the Emerging Adulthood years, aged 18-29. This age period is an increasingly complex and novel terrain, full of questions and transitions that can feel overwhelming if undertaken alone. My approach is compassionate and values-based, to help you lead the life you want to live.
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Photo of Heather Kernohan, BSW, MSW, RSW(SK), Registered Social Worker
Heather Kernohan
Registered Social Worker, BSW, MSW, RSW(SK)
Verified Verified
Saskatoon, SK S7J
Are you feeling overwhelmed by past traumas or distressing life events? Do you find yourself struggling with issues stemming from your childhood or family dynamics, and longing for understanding and growth? Are you navigating grief and loss, seeking support to cope and find healing? Perhaps you're facing challenges in your relationships, grappling with boundaries, communication, or conflict resolution, and wishing for guidance to navigate them more effectively. Or maybe you're struggling with body image concerns and yearning to cultivate a more accepting relationship with your body.
Are you feeling overwhelmed by past traumas or distressing life events? Do you find yourself struggling with issues stemming from your childhood or family dynamics, and longing for understanding and growth? Are you navigating grief and loss, seeking support to cope and find healing? Perhaps you're facing challenges in your relationships, grappling with boundaries, communication, or conflict resolution, and wishing for guidance to navigate them more effectively. Or maybe you're struggling with body image concerns and yearning to cultivate a more accepting relationship with your body.
(306) 517-6783 View (306) 517-6783
Photo of Penney Murphy, MSW, RSW, Registered Social Worker
Penney Murphy
Registered Social Worker, MSW, RSW
Verified Verified
Saskatoon, SK S7K
If you are a woman 30+ asking yourself a lot of WHY questions lately like: 'why I am so stressed and what do I do about it?' , 'why do I feel anxious all the time?', 'why am I overwhelmed, or burned out or unhappy?', 'why do I feel stuck? why can't I move forward?', 'why do I feel lost?', 'Why am I still trying to figure out what the heck it is I want?', 'Why do I feel like there’s just something missing?', 'Why can’t I make sense of all of this out?', 'Why won’t someone just give me the secret sauce to all of this?' - let's work together and get you happier. By the way…I have the secret sauce and I’d love to share it with you :)
If you are a woman 30+ asking yourself a lot of WHY questions lately like: 'why I am so stressed and what do I do about it?' , 'why do I feel anxious all the time?', 'why am I overwhelmed, or burned out or unhappy?', 'why do I feel stuck? why can't I move forward?', 'why do I feel lost?', 'Why am I still trying to figure out what the heck it is I want?', 'Why do I feel like there’s just something missing?', 'Why can’t I make sense of all of this out?', 'Why won’t someone just give me the secret sauce to all of this?' - let's work together and get you happier. By the way…I have the secret sauce and I’d love to share it with you :)
(306) 992-6950 View (306) 992-6950
Photo of Aaron Cruz, BA, BSW, RSW, Registered Social Worker
Aaron Cruz
Registered Social Worker, BA, BSW, RSW
Verified Verified
3 Endorsed
Saskatoon, SK S7N
Waitlist for new clients
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
As a passionate advocate, coach, and counsellor for self-discovery and personal development, I am here to provide the space and discourse for you. I aim to assist or begin the process of guiding and uncovering parts of you that expresses your inner potential for growth, development, & holistic understanding of your Self. I firmly believe every person has the strength, tenacity, and convictions to overcome challenging experiences. I'd like to support you in positive changes in your life and will tailor my approach to what you feel would be most helpful to get you where you want to be.
(306) 400-9791 View (306) 400-9791
Photo of Margo Palmer, MSW, RSW, Registered Social Worker
Margo Palmer
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Saskatoon, SK S7K
Hello! I value transparency and connection in the therapeutic relationship. I believe our pain did not occur in isolation, so neither will our healing. Together we will build safe and braves spaces to explore our beliefs about ourselves, our patterns of behaviours, and feel our feelings. I strive to create a meaningful while integrating a variety of therapeutic interventions best suited for you.
Hello! I value transparency and connection in the therapeutic relationship. I believe our pain did not occur in isolation, so neither will our healing. Together we will build safe and braves spaces to explore our beliefs about ourselves, our patterns of behaviours, and feel our feelings. I strive to create a meaningful while integrating a variety of therapeutic interventions best suited for you.
(306) 994-7536 View (306) 994-7536
Photo of Paula Jasmin Kessler - Paula Kessler Professional Counselling Services, BA, BSW, RSW, CCC, Counsellor
Paula Kessler Professional Counselling Services
Counsellor, BA, BSW, RSW, CCC
Verified Verified
1 Endorsed
Saskatoon, SK S7S
You are the expert in your life and have the strength and resilience necessary to create your preferred future. I am particularly interested in stress management, anxiety, and small or big trauma that happen along the way. My work with eye movement desensitization and reprocessing (EMDR) is beneficial for a wide range of ages and presenting concerns. I also have advanced training in play therapy, which is based on developmental principles. It is a process where the child chooses objects, symbols, or types of play to express their concerns and work through particular problems.
You are the expert in your life and have the strength and resilience necessary to create your preferred future. I am particularly interested in stress management, anxiety, and small or big trauma that happen along the way. My work with eye movement desensitization and reprocessing (EMDR) is beneficial for a wide range of ages and presenting concerns. I also have advanced training in play therapy, which is based on developmental principles. It is a process where the child chooses objects, symbols, or types of play to express their concerns and work through particular problems.
(306) 994-3512 View (306) 994-3512
Photo of Dr. Stacy Podetz, PsyD, Psychologist
Dr. Stacy Podetz
Psychologist, PsyD
Verified Verified
Online Only
Not accepting new clients
I am a Registered Doctoral Psychologist and have been practicing for over 10 years. My primary goal within therapy is creating a safe space for my clients to process complex emotions and unique life experiences so to allow for a healthier, more adaptive self.
I am a Registered Doctoral Psychologist and have been practicing for over 10 years. My primary goal within therapy is creating a safe space for my clients to process complex emotions and unique life experiences so to allow for a healthier, more adaptive self.
(306) 802-4483 View (306) 802-4483
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See more therapy options for Saskatoon

How does your Counsellor compare?

Number of Counsellors in Saskatoon, SK

300+

Average cost per session

$150

Counsellors in Saskatoon, SK who prioritize treating:

85% Anxiety
76% Depression
70% Stress
67% Relationship Issues
66% Trauma and PTSD
66% Self Esteem
61% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

55% SunLife
51% Canada Life | Great-West Life
50% Blue Cross

How Counsellors in Saskatoon, SK see their clients

73% In Person and Online
27% Online Only

Gender breakdown

82% Female
15% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Saskatoon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.