Therapists in Saskatoon, SK

Photo of James Stewart McLean - Life’s Journey Counselling Services Inc., Registered Social Worker, BA, BSW, RSW
Life’s Journey Counselling Services Inc.
Registered Social Worker, BA, BSW, RSW
Saskatoon, SK S7N
I am a Mental Health Therapist for Ahtahkakoop and Beardy's & Okemasis Cree Nations. Clients with a treaty numbers get free counselling, I direct bill to NIHB. During my work experience with Indigenous clients, I understand the struggles facing Indigenous Peoples (i.e., Residential School Trauma, Missing and Murdered Indigenous Women, etc.). Working closely with people who experienced grief/loss, anxiety/depression, addictions and mental illness, I promote the importance of Elders, Culture, Language, Traditional Teachings, and Ceremonies for a positive healing journey for mental wellbeing.
I am a Mental Health Therapist for Ahtahkakoop and Beardy's & Okemasis Cree Nations. Clients with a treaty numbers get free counselling, I direct bill to NIHB. During my work experience with Indigenous clients, I understand the struggles facing Indigenous Peoples (i.e., Residential School Trauma, Missing and Murdered Indigenous Women, etc.). Working closely with people who experienced grief/loss, anxiety/depression, addictions and mental illness, I promote the importance of Elders, Culture, Language, Traditional Teachings, and Ceremonies for a positive healing journey for mental wellbeing.
(306) 717-3110 View (306) 717-3110
Photo of Leanne Friedenstab - Healing Waters Counselling Studio, Counsellor, CSAC, BSW, MSc, CBT
Healing Waters Counselling Studio
Counsellor, CSAC, BSW, MSc, CBT
Saskatoon, SK S7K
Feel like you are living your life on auto-pilot? Tired of juggling life's problems and feeling stressed? Self-doubt holding you hostage? I will work with you to help gain control over your life and empower your self-confidence to create a life worth living to its fullest. As a result of working with me, clients have gained clarity, improved relationships, became sober, increased communication and created a life they were meant to have. They became HAPPY! I work with clients in ways that build on their strengths and potentials and I challenge them to take their life to the next level.
Feel like you are living your life on auto-pilot? Tired of juggling life's problems and feeling stressed? Self-doubt holding you hostage? I will work with you to help gain control over your life and empower your self-confidence to create a life worth living to its fullest. As a result of working with me, clients have gained clarity, improved relationships, became sober, increased communication and created a life they were meant to have. They became HAPPY! I work with clients in ways that build on their strengths and potentials and I challenge them to take their life to the next level.
(306) 802-4514 View (306) 802-4514
Photo of Angie Howlett, Registered Social Worker, BA, RSW, QMed
Angie Howlett
Registered Social Worker, BA, RSW, QMed
Saskatoon, SK S7M
Are you a people pleaser that needs to be needed? Do you wish that your communication and conflict resolution skills could be better? Childhood relationships with family members, particularly parents, shape the way we develop communication skills and interact with conflict. Maladaptive patterns are an attempt at self-regulation and keep individuals, couples, families and groups from having healthy personal and professional relationships. Do you wish to lovingly find solutions to your inner and interpersonal conflicts? I can help by leveraging your strengths to reveal a path forward.
Are you a people pleaser that needs to be needed? Do you wish that your communication and conflict resolution skills could be better? Childhood relationships with family members, particularly parents, shape the way we develop communication skills and interact with conflict. Maladaptive patterns are an attempt at self-regulation and keep individuals, couples, families and groups from having healthy personal and professional relationships. Do you wish to lovingly find solutions to your inner and interpersonal conflicts? I can help by leveraging your strengths to reveal a path forward.
(306) 992-2532 View (306) 992-2532
Photo of Marcela Scott, Registered Social Worker, BA, BSW, RSW
Marcela Scott
Registered Social Worker, BA, BSW, RSW
1 Endorsed
Saskatoon, SK S7H
I am here to create a non-judgmental and safe space for you. Together, we will explore your experiences to better understand what is affecting your sense of self. During our time, we will find what works for you in an authentic and compassionate way. Bring what you want to this space, from your struggles to your accomplishments. Everything is welcome. I am honoured and humbled when you choose to share your story with me. Sometimes, you may feel there is nothing to talk about or do not know how to start, and that is ok! We will always have meaningful conversations that may not look like therapy but are therapeutic nonetheless.
I am here to create a non-judgmental and safe space for you. Together, we will explore your experiences to better understand what is affecting your sense of self. During our time, we will find what works for you in an authentic and compassionate way. Bring what you want to this space, from your struggles to your accomplishments. Everything is welcome. I am honoured and humbled when you choose to share your story with me. Sometimes, you may feel there is nothing to talk about or do not know how to start, and that is ok! We will always have meaningful conversations that may not look like therapy but are therapeutic nonetheless.
(639) 391-0205 View (639) 391-0205
Photo of Dalyce Mah, Registered Social Worker, RSW, MSW
Dalyce Mah
Registered Social Worker, RSW, MSW
Saskatoon, SK S7K
Waitlist for new clients
Many of us experience the feeling of irritability, restlessness, overwhelm or anxiety. Many of us feel stuck in the stories and experiences of our past, or wonder 'why am I like this'? I believe one of the bravest things you can do is begin to understand your own story. You deserve to be truly heard and understood, and to have your story safely held. I am passionate about working with individuals who experience the complexities of chronic stress, anxiety and trauma. I gently lead with curiosity and compassion, support you in your current season of life, and offer you practical tools, skills, and self-understanding.
Many of us experience the feeling of irritability, restlessness, overwhelm or anxiety. Many of us feel stuck in the stories and experiences of our past, or wonder 'why am I like this'? I believe one of the bravest things you can do is begin to understand your own story. You deserve to be truly heard and understood, and to have your story safely held. I am passionate about working with individuals who experience the complexities of chronic stress, anxiety and trauma. I gently lead with curiosity and compassion, support you in your current season of life, and offer you practical tools, skills, and self-understanding.
(306) 994-5838 View (306) 994-5838
Photo of Shemara Schergevitch, Registered Social Worker, RSW(SK)
Shemara Schergevitch
Registered Social Worker, RSW(SK)
Saskatoon, SK S7T
Feeling overwhelmed by distressing emotions or stuck in a cycle of negative thoughts? My goal is to empower you to achieve personal growth and develop practical coping strategies for lasting change. In our sessions, you'll experience a supportive, non-judgmental space where we can explore your thoughts and feelings together. I am committed to working collaboratively with you, ensuring that you get the most out of our time, whether you're navigating significant stressors or seeking guidance on more everyday challenges. I'm here to support you on your journey. Reach out for a free consultation, and I look forward to working with you.
Feeling overwhelmed by distressing emotions or stuck in a cycle of negative thoughts? My goal is to empower you to achieve personal growth and develop practical coping strategies for lasting change. In our sessions, you'll experience a supportive, non-judgmental space where we can explore your thoughts and feelings together. I am committed to working collaboratively with you, ensuring that you get the most out of our time, whether you're navigating significant stressors or seeking guidance on more everyday challenges. I'm here to support you on your journey. Reach out for a free consultation, and I look forward to working with you.
(833) 585-1401 View (833) 585-1401
Photo of Kimberly Forsyth, Counsellor, MC, CCC
Kimberly Forsyth
Counsellor, MC, CCC
1 Endorsed
Saskatoon, SK S7H
Today’s world is a challenging place and the stresses that come from it are often unavoidable. Stress can affect your body, your thoughts, feelings and behaviour. How we respond to our stress is what is important. If we learn to respond positively, we can learn and grow in ways we had never imagined. My goal is to support you on your journey to better psychological, physical, emotional and spiritual well-being. I have particular interest in the areas of anxiety and stress management, disordered eating and body image, domestic violence, communication and healthy relationships.
Today’s world is a challenging place and the stresses that come from it are often unavoidable. Stress can affect your body, your thoughts, feelings and behaviour. How we respond to our stress is what is important. If we learn to respond positively, we can learn and grow in ways we had never imagined. My goal is to support you on your journey to better psychological, physical, emotional and spiritual well-being. I have particular interest in the areas of anxiety and stress management, disordered eating and body image, domestic violence, communication and healthy relationships.
(306) 900-4076 View (306) 900-4076
Photo of Crystal Petryk - SK Women's Mental Health Therapist, Crystal Petryk, Registered Social Worker, BSW, MSW, RSW(SK)
SK Women's Mental Health Therapist, Crystal Petryk
Registered Social Worker, BSW, MSW, RSW(SK)
4 Endorsed
Saskatoon, SK S7W
No Waitlist! Accepting new clients. Specialized Counselling for Women. In Person and Online / Virutal services. I am an experienced Masters level therapist and Clinical Supervisor. I specialize in perinatal and postpartum mood disorders, anxiety, women's health, parenting, and couples counselling. In addition to counselling, a large part of my practice includes providing clinical consultation and supervision to other practitioners and group practices across Saskatchewan. Book an appointment online by going to my website!
No Waitlist! Accepting new clients. Specialized Counselling for Women. In Person and Online / Virutal services. I am an experienced Masters level therapist and Clinical Supervisor. I specialize in perinatal and postpartum mood disorders, anxiety, women's health, parenting, and couples counselling. In addition to counselling, a large part of my practice includes providing clinical consultation and supervision to other practitioners and group practices across Saskatchewan. Book an appointment online by going to my website!
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Photo of Andrea Scerbe, Psychologist, PhD
Andrea Scerbe
Psychologist, PhD
Saskatoon, SK S7K
Not accepting new clients
Therapy is a reparative process toward personal growth and enhanced self-knowledge. A client who is willing to take the first steps toward self-knowledge and growth, has decided to take their mental well-being into their own hands. My role is to act as a guide and an ally in reaching a better state of mental well-being.
Therapy is a reparative process toward personal growth and enhanced self-knowledge. A client who is willing to take the first steps toward self-knowledge and growth, has decided to take their mental well-being into their own hands. My role is to act as a guide and an ally in reaching a better state of mental well-being.
(306) 900-0977 View (306) 900-0977
Photo of Ashley Westgard, Registered Social Worker, RSW, BSW, SK
Ashley Westgard
Registered Social Worker, RSW, BSW, SK
3 Endorsed
Saskatoon, SK S7N
I strongly believe that the relationship between a client and therapist is the key factor in supporting change and as a result, I always make it a priority to provide safe spaces for individuals to share their stories. This allows us to work together to create a supportive plan that will assist them in overcoming their challenges. Counselling involves advocating for clients within their many social systems, modeling empowering behaviors by teaching clients how to access services, and encouraging clients to become advocates for themselves within their communities.
I strongly believe that the relationship between a client and therapist is the key factor in supporting change and as a result, I always make it a priority to provide safe spaces for individuals to share their stories. This allows us to work together to create a supportive plan that will assist them in overcoming their challenges. Counselling involves advocating for clients within their many social systems, modeling empowering behaviors by teaching clients how to access services, and encouraging clients to become advocates for themselves within their communities.
(306) 900-6780 View (306) 900-6780
Photo of Andrew David Eaton, Clinical Social Work/Therapist, PhD, MSW, RSW
Andrew David Eaton
Clinical Social Work/Therapist, PhD, MSW, RSW
Online Only
My practice experience has included work in the areas of mental health (such as depression, anxiety, stress, and personality and mood disorders) and physical health (such as chronic pain, physical disability, and HIV/AIDS and other sexually-transmitted and blood-borne infections). I am very comfortable working with people who identify across the spectrums of gender and sexuality and who may have varying relationship styles such as monogamy, non-monogamy, polyamory, and other relationship styles. I also have expertise in substance use harm reduction and addictions counselling.
My practice experience has included work in the areas of mental health (such as depression, anxiety, stress, and personality and mood disorders) and physical health (such as chronic pain, physical disability, and HIV/AIDS and other sexually-transmitted and blood-borne infections). I am very comfortable working with people who identify across the spectrums of gender and sexuality and who may have varying relationship styles such as monogamy, non-monogamy, polyamory, and other relationship styles. I also have expertise in substance use harm reduction and addictions counselling.
(306) 994-5735 View (306) 994-5735
Photo of Eileen M Deswiage, Counsellor, BSc, MSc, RTC
Eileen M Deswiage
Counsellor, BSc, MSc, RTC
1 Endorsed
Saskatoon, SK S7K
Is your child struggling with anxiety, sensory overload, or burnout? As a Registered Therapeutic Counsellor, I support neurodivergent youth and their families, especially those navigating Autism and ADHD. I help kids build emotional regulation and coping skills while guiding parents to better understand and connect with their child. Together, we create more calm, confidence, and clarity at home and beyond. In-person and online sessions available. Reach out today.
Is your child struggling with anxiety, sensory overload, or burnout? As a Registered Therapeutic Counsellor, I support neurodivergent youth and their families, especially those navigating Autism and ADHD. I help kids build emotional regulation and coping skills while guiding parents to better understand and connect with their child. Together, we create more calm, confidence, and clarity at home and beyond. In-person and online sessions available. Reach out today.
(306) 992-3370 View (306) 992-3370
Photo of Ryann Simpson, Registered Social Worker, BSW, RSW
Ryann Simpson
Registered Social Worker, BSW, RSW
Online Only
While deep conversations matter, I believe therapy should also equip you with the skills, tools, and confidence to navigate life outside of the therapy room. I'm Ryann Simpson, a registered social worker and counsellor offering virtual therapy across Saskatchewan and Ontario. I specialize in supporting adults and couples through life’s challenges. My goal is to make sessions approachable, engaging, and useful, through the use of solution-focused strategies, deep reflection, and a healthy dose of humour.
While deep conversations matter, I believe therapy should also equip you with the skills, tools, and confidence to navigate life outside of the therapy room. I'm Ryann Simpson, a registered social worker and counsellor offering virtual therapy across Saskatchewan and Ontario. I specialize in supporting adults and couples through life’s challenges. My goal is to make sessions approachable, engaging, and useful, through the use of solution-focused strategies, deep reflection, and a healthy dose of humour.
(306) 518-8409 View (306) 518-8409
Photo of Kristin Reinhart, Registered Social Worker, BA, BSW, MSW, PMH-C
Kristin Reinhart
Registered Social Worker, BA, BSW, MSW, PMH-C
1 Endorsed
Online Only
Are you feeling overwhelmed by anxiety, low moods, trauma, chronic illness, prenatal/postpartum, grief, or caring for a complex child? Do you feel isolated and unsure how to move forward? You deserve compassionate, holistic support to understand and navigate these challenges. I will sit with you in a supportive, trauma-informed space to acknowledge your struggles, gain clarity, and reclaim your voice—helping you stand in your power. Together, we’ll explore your unique story, uncover your resilience, and create a path toward healing and renewed strength.
Are you feeling overwhelmed by anxiety, low moods, trauma, chronic illness, prenatal/postpartum, grief, or caring for a complex child? Do you feel isolated and unsure how to move forward? You deserve compassionate, holistic support to understand and navigate these challenges. I will sit with you in a supportive, trauma-informed space to acknowledge your struggles, gain clarity, and reclaim your voice—helping you stand in your power. Together, we’ll explore your unique story, uncover your resilience, and create a path toward healing and renewed strength.
(306) 400-5276 View (306) 400-5276
Photo of Pam Guthrie-Fleming, Counsellor, MA, CCC
Pam Guthrie-Fleming
Counsellor, MA, CCC
1 Endorsed
Saskatoon, SK S7M
I believe every woman’s story is unique. Consequently, I provide personalized online and in-person counselling that honours your experiences - whether you are navigating depression, anxiety, chronic pain, trauma, or life transitions such as menopause. Our sessions will be trauma-informed, grounded in compassion, and guided by evidence-based cognitive and somatic approaches. Together we will design your your counselling plan to ensure you feel heard, respected, and supported. Please contact me for a free 15 minute consultation. I look forward to hearing from you!
I believe every woman’s story is unique. Consequently, I provide personalized online and in-person counselling that honours your experiences - whether you are navigating depression, anxiety, chronic pain, trauma, or life transitions such as menopause. Our sessions will be trauma-informed, grounded in compassion, and guided by evidence-based cognitive and somatic approaches. Together we will design your your counselling plan to ensure you feel heard, respected, and supported. Please contact me for a free 15 minute consultation. I look forward to hearing from you!
(306) 992-1627 View (306) 992-1627
Photo of Thomas Joseph Saretsky, Counsellor, BA, BEd, GDRE, MRE, RPC-c
Thomas Joseph Saretsky
Counsellor, BA, BEd, GDRE, MRE, RPC-c
Saskatoon, SK S7W
I am a Registered Professional Counsellor candidate (RPC-c) with a Master's Degree in Education, along with a B.A., B.Ed. and a Diploma in Applied Psychology and Counselling. Additionally, I hold certifications in ASIST, De-escalating Potentially Violent Situations and Critical Incident Group De-briefing. I will endeavour to create a safe, secure, empathetic and non-judgmental environment where individuals, couples and families can be open to reveal their vulnerabilities and share their experiences. I look forward to using the modalities of CBT, DBT, EFT, SFBT, along with spiritual and mindfulness modalities.
I am a Registered Professional Counsellor candidate (RPC-c) with a Master's Degree in Education, along with a B.A., B.Ed. and a Diploma in Applied Psychology and Counselling. Additionally, I hold certifications in ASIST, De-escalating Potentially Violent Situations and Critical Incident Group De-briefing. I will endeavour to create a safe, secure, empathetic and non-judgmental environment where individuals, couples and families can be open to reveal their vulnerabilities and share their experiences. I look forward to using the modalities of CBT, DBT, EFT, SFBT, along with spiritual and mindfulness modalities.
(306) 993-1149 View (306) 993-1149
Photo of Tammy Leonew, Counsellor, MA, CCC
Tammy Leonew
Counsellor, MA, CCC
3 Endorsed
Saskatoon, SK S7K
I recognize the courage it takes to reach out for help, so I strive to create a safe space where you are met with empathy, respect, and compassion. I am an advocate for mental health, equity, and inclusion, and believe everyone should have access to the supports they need. My goal is to help you envision a more hopeful future and guide you as you work towards this.
I recognize the courage it takes to reach out for help, so I strive to create a safe space where you are met with empathy, respect, and compassion. I am an advocate for mental health, equity, and inclusion, and believe everyone should have access to the supports they need. My goal is to help you envision a more hopeful future and guide you as you work towards this.
(639) 390-3963 View (639) 390-3963
Photo of Phoenix Hourie, Registered Social Worker, BSW, RSW
Phoenix Hourie
Registered Social Worker, BSW, RSW
1 Endorsed
Online Only
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
I am a two spirit, non binary, Red River Métis counsellor providing virtual counselling services to those in Saskatchewan and Manitoba. In my practice, I aim to provide services that are non-judgemental and centre your unique experiences and needs. I draw from a variety of therapeutic frameworks such as Cognitive Behavioural Therapy (CBT), Strengths-based models, harm reduction, and Expressive Arts Therapies. I believe relationship building is key for effective counselling, and strive to foster relationships that feel safe, empowering, and affirming.
(306) 801-7902 View (306) 801-7902
Photo of Tj Ricard - T.J. 'The Listening Therapist', Registered Social Worker, RSW, BSW
T.J. 'The Listening Therapist'
Registered Social Worker, RSW, BSW
Saskatoon, SK S7J
I truly believe that the success in therapy comes when the person feels accepted and heard. Growth occurs when you feel safe and cared for. I utilize styles of therapy that match my softness and joy while still being direct and goal-focused. I enjoy having genuine and direct conversations with clients but I realize that someone needs to feel understood before they are ready to listen to what I would tell them.
I truly believe that the success in therapy comes when the person feels accepted and heard. Growth occurs when you feel safe and cared for. I utilize styles of therapy that match my softness and joy while still being direct and goal-focused. I enjoy having genuine and direct conversations with clients but I realize that someone needs to feel understood before they are ready to listen to what I would tell them.
(833) 201-5667 View (833) 201-5667
Photo of Ivy Armstrong, Registered Social Worker, CD, MEd, MSW
Ivy Armstrong
Registered Social Worker, CD, MEd, MSW
1 Endorsed
Saskatoon, SK S7H
Are you feeling disconnected from your partner? Struggling with communication breakdowns or trust issues? In our sessions, we provide a safe and non-judgmental space for couples to explore their relational challenges. We focus on understanding each partner's perspective, validating their experiences, and fostering open communication. Together, we work towards rebuilding trust, strengthening emotional connections, and developing healthier patterns of interaction. Our goal is to empower couples to rediscover the love, intimacy, and fulfillment that initially brought them together.
Are you feeling disconnected from your partner? Struggling with communication breakdowns or trust issues? In our sessions, we provide a safe and non-judgmental space for couples to explore their relational challenges. We focus on understanding each partner's perspective, validating their experiences, and fostering open communication. Together, we work towards rebuilding trust, strengthening emotional connections, and developing healthier patterns of interaction. Our goal is to empower couples to rediscover the love, intimacy, and fulfillment that initially brought them together.
(306) 900-2904 View (306) 900-2904

See more therapy options for Saskatoon

How does your Counsellor compare?

Number of Counsellors in Saskatoon, SK

400+

Average cost per session

$150

Counsellors in Saskatoon, SK who prioritize treating:

86% Anxiety
78% Depression
70% Stress
68% Relationship Issues
67% Self Esteem
66% Trauma and PTSD
60% Coping Skills

Average years in practice

8 Years

Top 3 insurances accepted

61% SunLife
57% Canada Life | Great-West Life
51% Blue Cross

How Counsellors in Saskatoon, SK see their clients

74% In Person and Online
26% Online Only

Gender breakdown

85% Female
13% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Saskatoon?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.