Support Groups in Saskatchewan

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Photo of Natasha Gerry Maier, Clinical Social Work/Therapist in Saskatchewan
Scattered and Beautiful
Clinical Social Work/Therapist, BSW
Verified
"What’s better than women supporting women? ADHD affects many people in this world, but did you know it affects women significantly differently than men? In this group, we will take a look at exactly what makes it different. Learning objectives: ..."
(306) 518-2373 
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Group meets in:
Regina, SK S4R
Photo of Jacinda Scott, Clinical Social Work/Therapist in Saskatchewan
Trauma-Informed Systems & Workplaces
Clinical Social Work/Therapist, RSW, CCTP, CCAP
Verified
"As a Certified Trauma Professional and trained in Psychological Health & Wellness through Work Safe SK, I am excited to offer workshops to groups or employers interested in improving their workplace and positively impacting the important people that make up ..."
(306) 994-8294 
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Group meets in:
Saskatoon, SK S7M
Photo of Lisa Veronica Kusch, Counsellor in Saskatchewan
Somatic Breath Therapy
Counsellor, M Sc , B Ed
Verified
"Group sessions coming soon: April 2022 "
(306) 994-7975 
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Group meets in:
Saskatoon, SK S7K
Photo of Michael Kluba, Clinical Social Work/Therapist in Saskatchewan
Recovery Group
Clinical Social Work/Therapist, BSW, RSW
Verified
"For individuals 19 years of age and older focusing on abstinence from substance addiction. "
(306) 900-0705 
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Group meets in:
Saskatoon, SK S7K
Photo of Kim Semenuik, Clinical Social Work/Therapist in Saskatchewan
Adult ADHD Support Group
Clinical Social Work/Therapist, BSW, RSW
Verified
"Join us for a free monthly support group to find support and encouragement for living with the challenges you may face as an adult with ADHD. Hosted by the Regina Public Library, Regent Place Branch in Regina. This group will ..."
(306) 517-6337 
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Group meets in:
Regina, SK S4R
Waitlist for new clients
Photo of F Caitlin Sothmann, Psychologist in Saskatchewan
DBT Skills Group
Psychologist, MA
Verified
"I am accepting clients for an Adult DBT Skills Group online. We will begin with the Mindfulness Module, which is designed to teach clients to pay attention to the current moment on purpose without judgment. Group meets twice weekly on ..."
(306) 518-2267 
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Group meets in:
Saskatoon, SK S7N
Photo of Gwendolyn Chappell, Registered Psychologist (Provisional) in Saskatchewan
Career Clarity Group
Registered Psychologist (Provisional), MEd
Verified
"I’m considering creating a group program, Career Clarity, for individuals about changing careers. Depending on the interests of participants, the program could cover how to (1) identify your ideal work based on your interests, preferences, and values, (2) develop awareness ..."
(306) 994-7846 
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Group meets in:
Saskatoon, SK S7N
Photo of MT Recovery and Family Therapy, Clinical Social Work/Therapist in Saskatchewan
Relpase Preventiom
Clinical Social Work/Therapist, RSW, BSW, CACC
Verified
"Weekly topics in a peer group setting. Intimate setting and topics are boundaries, conflict resolution, stress management, triggers, stress, anger always in a trauma informed setting. "
(306) 517-6353 
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Group meets in:
Regina, SK S4T
Photo of Brenda Gibbs, Counsellor in Saskatchewan
Bereaved Caregivers: Living Through Loss
Counsellor, MCP, CCC, BEd
Verified
"If you have been a caregiver to a loved one’s terminal illness, grief has been occurring for years. There may have been support during the active time of caregiving, but now, you might be experiencing few if any supports. Hearing ..."
(306) 517-6684 
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Group meets in:
Saskatoon, SK S7M
Photo of Free to Bee Me Counselling and Therapy Services, Counsellor in Saskatchewan
Roots of Resilience
Counsellor, MA , MEd, CCC
Verified
"Roots of Resilience is a gardening group for survivors of childhood sexual abuse. This group offers psychoeducation, hands-on experiences, and community-building opportunities. Together, we explore various garden and plant-related themes that reflect the process of healing from the deep wounds ..."
(306) 994-3485 
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Group meets in:
Regina, SK S4P
Waitlist for new clients
Photo of Eileen M Deswiage, Counsellor in Saskatchewan
Females on the ASD Spectrum
Counsellor, BSc, MSc, RTC
Verified
(306) 992-3370 
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Group meets in:
Saskatoon, SK S7K
Photo of Brenda Gibbs, Counsellor in Saskatchewan
Grieving Through a Pandemic
Counsellor, MCP, CCC, BEd
Verified
"Grief is felt when your world is shattered. Add the impact of dying and death during the pandemic and life is tough. Listen and learn from others in this online group. In the six sessions you will learn coping skills ..."
(306) 517-6684 
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Group meets in:
Saskatoon, SK S7K
Photo of Eileen M Deswiage, Counsellor in Saskatchewan
Couples on the Spectrum
Counsellor, BSc, MSc, RTC
Verified
(306) 992-3370 
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Group meets in:
Saskatoon, SK S7K
Photo of Alannah Boyle, Clinical Social Work/Therapist in Saskatchewan
It's Not Your Fault
Clinical Social Work/Therapist
Verified
"A group for various ages, for individuals whom have been affected by their family members drug or alcohol use. "
(306) 518-7337 
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Group meets in:
Regina, SK S4R
Waitlist for new clients
Photo of Shayna Das Counselling in Saskatchewan
All Stars! Group
Shayna, Eileen, Coralee, Alex
Verified
"This small group course will guide children ages 8-12 with strategies to explore their thoughts and behaviours related to stressful experiences. These sessions will also guide the children towards emotional intelligence and provide skills to improve resilience and coping with ..."
(306) 900-4813 
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Group meets in:
Saskatoon, SK S7T
Photo of Alannah Boyle, Clinical Social Work/Therapist in Saskatchewan
Scattered & Beautiful - Women and ADHD
Clinical Social Work/Therapist
Verified
"A 6 week group for women to learn that they are not alone, women experience ADHD and ADHD symptoms differently, understand and accept ADHD instead of judging and blaming yourself, develop healthy self care habits and simply your life. "
(306) 518-7337 
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Group meets in:
Regina, SK S4R
Waitlist for new clients
Photo of Free to Bee Me Counselling and Therapy Services, Counsellor in Saskatchewan
Walking and Movement Group
Counsellor, MA , MEd, CCC
Verified
"This group is for individuals who are struggling with anxiety, depression, stress, and overwhelm. This group will teach participants to move deliberately and with mindfulness to enhance mental health. In a social and natural setting, group members will share and ..."
(306) 994-3485 
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Group meets in:
Regina, SK S4P
Waitlist for new clients
Photo of Alannah Boyle, Clinical Social Work/Therapist in Saskatchewan
Stressed the F%k Out
Clinical Social Work/Therapist
Verified
"Finding Calm in a Dyresgulated World - Learning to deal with stress. The effects of stress on your body. Learning coping strategies, relaxation exercises, energy healing, self care tips and more! Check out our website for more information. "
(306) 518-7337 
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Group meets in:
Regina, SK S4R
Waitlist for new clients

See more therapy options for Saskatchewan

What is the difference between Group Therapy and a Support Group?
Saskatchewan Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Saskatchewan is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Saskatchewan are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Saskatchewan allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Saskatchewan can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.