Therapists in Prince Albert, SK

Photo of Robin Finlayson, Psychologist, MEd
Robin Finlayson
Psychologist, MEd
Prince Albert, SK S6V
Life can be challenging. Even more so when trying to make sense of it on your own. I can help you find a way to move forward. I see adults and couples across the life span to address a wide range of issues, including: depression, anxiety, trauma, addictions, relationship problems, physical and emotional abuse, problems within the workplace, grief and loss, and difficulties with life transitions. I welcome clients from all walks of life. I work primarily from a Cognitive Behavioural perspective while integrating multiple approaches to meet my clients needs.
Life can be challenging. Even more so when trying to make sense of it on your own. I can help you find a way to move forward. I see adults and couples across the life span to address a wide range of issues, including: depression, anxiety, trauma, addictions, relationship problems, physical and emotional abuse, problems within the workplace, grief and loss, and difficulties with life transitions. I welcome clients from all walks of life. I work primarily from a Cognitive Behavioural perspective while integrating multiple approaches to meet my clients needs.
(306) 400-5676 View (306) 400-5676
Photo of Gerald D Nabess, Registered Social Worker, BSW, RSW
Gerald D Nabess
Registered Social Worker, BSW, RSW
Prince Albert, SK S6V
Improve the way in which you feel about yourself and everything around you. I want you to feel complete and healthy in all areas:physically, mentally, emotionally and spiritually. I believe that if you could heal and change the ways you feel and think about yourself and your situation that you will be able to find true happiness in your life and make the necessary changes that are crucial for this to happen.
Improve the way in which you feel about yourself and everything around you. I want you to feel complete and healthy in all areas:physically, mentally, emotionally and spiritually. I believe that if you could heal and change the ways you feel and think about yourself and your situation that you will be able to find true happiness in your life and make the necessary changes that are crucial for this to happen.
(306) 400-3496 View (306) 400-3496
Photo of Susan Aitken - Inspired Hearts Animal Assisted Therapy , Registered Social Worker, BSW, RSW, AAT-I
Inspired Hearts Animal Assisted Therapy
Registered Social Worker, BSW, RSW, AAT-I
Prince Albert, SK S6V
I have always had a great love for people and animals, which has led my Social Work practice to where it is today. As a Certified Animal Assisted Therapist with a Bachelors Degree in Social Work I am able to incorporate animals into the therapeutic process to assist all my clients through their personal journey. I truly believe and have personally witnessed how animals have such an amazing ability to understand us and help us heal through our struggles.
I have always had a great love for people and animals, which has led my Social Work practice to where it is today. As a Certified Animal Assisted Therapist with a Bachelors Degree in Social Work I am able to incorporate animals into the therapeutic process to assist all my clients through their personal journey. I truly believe and have personally witnessed how animals have such an amazing ability to understand us and help us heal through our struggles.
(306) 500-5838 View (306) 500-5838
Photo of Stacey Ledoux, Registered Social Worker, RSW, MISW
Stacey Ledoux
Registered Social Worker, RSW, MISW
2 Endorsed
Online Only
If you are struggling with anxiety, grief, multi-generational trauma, or other challenges, please reach out. I would like to support you in your healing. I am from Mistawasis First Nation, in Treaty 6 Territory. The impacts of Inter-generational trauma, years of loss and grief and trauma, mixed with ongoing racism and bullying, took their toll in my younger years leading me to my own healing journey and to the discovery of my calling to help others do the same. This led me to do my Masters of Indigenous Social Work and to focus my work specifically on mental health.
If you are struggling with anxiety, grief, multi-generational trauma, or other challenges, please reach out. I would like to support you in your healing. I am from Mistawasis First Nation, in Treaty 6 Territory. The impacts of Inter-generational trauma, years of loss and grief and trauma, mixed with ongoing racism and bullying, took their toll in my younger years leading me to my own healing journey and to the discovery of my calling to help others do the same. This led me to do my Masters of Indigenous Social Work and to focus my work specifically on mental health.
(306) 994-3071 View (306) 994-3071
Photo of Dr. Lyndsay Foster, Psychologist, PhD, RDPsych
Dr. Lyndsay Foster
Psychologist, PhD, RDPsych
Online Only
You want to feel lighter, to have hope, to look forward to the day again, to reclaim your present from what happened in the past. You need to let go of shame, to feel pleasure and connection in your relationships. As an experienced psychologist, I understand the courage it takes to ask for help. Clients work with me for 3 main reasons: 1) They want help to understand and improve a specific mental health problem (anxiety, depression, trauma, OCD, stress, bipolar disorder); 2) they want professional counselling (e.g., coping with fertility problems; transgender mental health) or 3) they want help with a sexual health problem.
You want to feel lighter, to have hope, to look forward to the day again, to reclaim your present from what happened in the past. You need to let go of shame, to feel pleasure and connection in your relationships. As an experienced psychologist, I understand the courage it takes to ask for help. Clients work with me for 3 main reasons: 1) They want help to understand and improve a specific mental health problem (anxiety, depression, trauma, OCD, stress, bipolar disorder); 2) they want professional counselling (e.g., coping with fertility problems; transgender mental health) or 3) they want help with a sexual health problem.
(888) 531-3660 View (888) 531-3660
Photo of Donna-Lee F McLellan, Registered Social Worker, MISW, RISW, LCPC
Donna-Lee F McLellan
Registered Social Worker, MISW, RISW, LCPC
2 Endorsed
Online Only
Feeling down in the dumps and can't shake it? Do you have overwhelming emotions of grief and feel unable to catch your breath? Are you feeling anxious or depressed? Does your mental health always feel like a struggle? Is your relationship in need of some repair? Do you have unresolved past trauma? You don't need to struggle on your own. I am the founder of Balancing Within, a counselling service specializing in mental health therapeutic approaches such as: Family and Individual Counselling, CBT-EFT, Anxiety/Depression, EMDR, Inner-child and Past Trauma, Somatic, Group Sessions/Sharing circles and more. 25+years experience.
Feeling down in the dumps and can't shake it? Do you have overwhelming emotions of grief and feel unable to catch your breath? Are you feeling anxious or depressed? Does your mental health always feel like a struggle? Is your relationship in need of some repair? Do you have unresolved past trauma? You don't need to struggle on your own. I am the founder of Balancing Within, a counselling service specializing in mental health therapeutic approaches such as: Family and Individual Counselling, CBT-EFT, Anxiety/Depression, EMDR, Inner-child and Past Trauma, Somatic, Group Sessions/Sharing circles and more. 25+years experience.
(306) 834-4468 View (306) 834-4468
Photo of Sherry Lynne Ouellette, Registered Social Worker, MSW, BSW, RSW
Sherry Lynne Ouellette
Registered Social Worker, MSW, BSW, RSW
Prince Albert, SK S6V
I am a Registered Social Worker & Certified Grief Counsellor who specializes in traumatic death situations. I have been providing grief counselling services privately for six years, and am called upon regularly to assist staff dealing with crisis and trauma in policing, corrections and health professions. I am a member of ICISF; certified in CISM Individual, Group and Law Enforcement Perspectives. Healthy, functional people show up to work front line everyday. It's not enough to tell them, "your mental health matters," it's time to actually do something about it. Three words: Resistance, Recovery, Resiliency.
I am a Registered Social Worker & Certified Grief Counsellor who specializes in traumatic death situations. I have been providing grief counselling services privately for six years, and am called upon regularly to assist staff dealing with crisis and trauma in policing, corrections and health professions. I am a member of ICISF; certified in CISM Individual, Group and Law Enforcement Perspectives. Healthy, functional people show up to work front line everyday. It's not enough to tell them, "your mental health matters," it's time to actually do something about it. Three words: Resistance, Recovery, Resiliency.
(306) 992-1366 View (306) 992-1366
Photo of Violet Grace Naytowhow, Registered Social Worker, BISW, ICASIII, LSCoach
Violet Grace Naytowhow
Registered Social Worker, BISW, ICASIII, LSCoach
1 Endorsed
Prince Albert, SK S6V
My ideal client is someone who is searching for identity to balance their life. They are looking for tools to use to apply to the many intergenerational issues they have. They may be battling with relationships with family, partners, children or finding it difficult to adjust to they're place of work or social situations. They may have issues that may be creating anxiety, stress, overthinking, and more. They may be looking to be heard , acknowledged, supported and given new positive direction in their life. They may struggle with addiction and need to attend treatment. They may be struggling with grief issues as well.
My ideal client is someone who is searching for identity to balance their life. They are looking for tools to use to apply to the many intergenerational issues they have. They may be battling with relationships with family, partners, children or finding it difficult to adjust to they're place of work or social situations. They may have issues that may be creating anxiety, stress, overthinking, and more. They may be looking to be heard , acknowledged, supported and given new positive direction in their life. They may struggle with addiction and need to attend treatment. They may be struggling with grief issues as well.
(888) 814-3240 View (888) 814-3240
Photo of Kandace Korycki, Registered Social Worker, RSW, BISW
Kandace Korycki
Registered Social Worker, RSW, BISW
1 Endorsed
Prince Albert, SK S6V
As an Indigenous Social Worker, I strive to bring a holistic, non-judgemental environment, that fosters wellness and healing on your journey. I believe in walking alongside you as you navigate life’s complexities. Recognizing we all come from diverse backgrounds and everyone’s journey is unique, I believe in a collaborative approach integrating trauma informed, strength-based therapy and tangible tools and resources that aid in your healing process.
As an Indigenous Social Worker, I strive to bring a holistic, non-judgemental environment, that fosters wellness and healing on your journey. I believe in walking alongside you as you navigate life’s complexities. Recognizing we all come from diverse backgrounds and everyone’s journey is unique, I believe in a collaborative approach integrating trauma informed, strength-based therapy and tangible tools and resources that aid in your healing process.
(639) 390-8679 View (639) 390-8679
Photo of Tara Sanderson, Clinical Social Work/Therapist, RSW, BSW
Tara Sanderson
Clinical Social Work/Therapist, RSW, BSW
2 Endorsed
Prince Albert, SK S6V
If you are ready for healing, I am ready to support you on your journey using all the tools at my disposal from Western techniques to the cultural and spiritual practices of our People. I offer support to couples, men, women and children.
If you are ready for healing, I am ready to support you on your journey using all the tools at my disposal from Western techniques to the cultural and spiritual practices of our People. I offer support to couples, men, women and children.
(639) 389-4015 View (639) 389-4015
Photo of Stephanie Davidson, Registered Social Worker, MISW, BISW, CISW, RSW, CCTP
Stephanie Davidson
Registered Social Worker, MISW, BISW, CISW, RSW, CCTP
1 Endorsed
Prince Albert, SK S6V
Are you looking for to be heard in Cree, or understood in Cree counselling support? kimiskawin. Asking for support is a hard action to do. When you are looking for support, you want to be seen and heard. The response of the helper is not just words but actions such as "I hear you and I see you" and that is the key that open the door to begin the healing process. There are short term and long term supports are important to explore the healing journey needed. It is about being real, honest, genuine and truthful it won't be easy but it is doable. Don't be a prisoner of your pain and past. You can recover and start again.
Are you looking for to be heard in Cree, or understood in Cree counselling support? kimiskawin. Asking for support is a hard action to do. When you are looking for support, you want to be seen and heard. The response of the helper is not just words but actions such as "I hear you and I see you" and that is the key that open the door to begin the healing process. There are short term and long term supports are important to explore the healing journey needed. It is about being real, honest, genuine and truthful it won't be easy but it is doable. Don't be a prisoner of your pain and past. You can recover and start again.
(306) 900-6923 View (306) 900-6923
Photo of Elizabeth Lydia Hardlotte - Healing Hearts Therapy, Registered Social Worker, BISW, RSW
Healing Hearts Therapy
Registered Social Worker, BISW, RSW
Prince Albert, SK S6V
I am Aboriginal women I was raised in Northern SK.I am a mother of 5 children and a kohkum. I am Residential school/day school survivor. I been through many traumas, domestic violence, I grow up with alcoholism within the family. Summer of 1991 I started my new journey in my life by attending alcohol treatment Centre and today I abstain from alcohol, drugs, gambling. We all need help sometimes, this journey called life can bring heaviness in our hearts. Life changes happen such as death in a loved one, loss in relationships, illness, suicide, sometimes day to day living just gets to much to handle. I am here to listen and help.
I am Aboriginal women I was raised in Northern SK.I am a mother of 5 children and a kohkum. I am Residential school/day school survivor. I been through many traumas, domestic violence, I grow up with alcoholism within the family. Summer of 1991 I started my new journey in my life by attending alcohol treatment Centre and today I abstain from alcohol, drugs, gambling. We all need help sometimes, this journey called life can bring heaviness in our hearts. Life changes happen such as death in a loved one, loss in relationships, illness, suicide, sometimes day to day living just gets to much to handle. I am here to listen and help.
(306) 988-8025 View (306) 988-8025
Harvest Moon Counselling and Therapy
Psychologist, BA, BED, MEd
Prince Albert, SK S6V
At Harvest Moon Counselling & Therapy, our mission is clear: to foster hope, build strengths and empower individuals to create greater fullness, richness and satisfaction in all areas of their lives. We believe in encouraging and empowering our clients to equip themselves with strategies and skills for successful living, transforming their lives in meaningful ways. Harvest Moon Counselling & Therapy seeks to enhance human development throughout the lifespan, honouring diversity and embracing a multicultural approach to support the worth, dignity, potential and uniqueness of individuals within their social and cultural contexts.
At Harvest Moon Counselling & Therapy, our mission is clear: to foster hope, build strengths and empower individuals to create greater fullness, richness and satisfaction in all areas of their lives. We believe in encouraging and empowering our clients to equip themselves with strategies and skills for successful living, transforming their lives in meaningful ways. Harvest Moon Counselling & Therapy seeks to enhance human development throughout the lifespan, honouring diversity and embracing a multicultural approach to support the worth, dignity, potential and uniqueness of individuals within their social and cultural contexts.
(888) 905-8028 View (888) 905-8028
Photo of Kathleen Chrun, Clinical Social Work/Therapist, MSW, RSW
Kathleen Chrun
Clinical Social Work/Therapist, MSW, RSW
2 Endorsed
Prince Albert, SK S6V
I work with all ages, although I have a special interest working with children 0-10 and parents. I also have interest in working with pre and postpartum mothers. I have 12+ years of experience working with children/adolescents/families. I have experience working with the following: Anxiety, Depression, Self-harm, Trauma, Life transitions, Relationship issues (peer or family), Behaviour difficulties, ADHD/ADD, Grief/loss/bereavement, and Self-esteem. I am an NIHB provider and a victim services provider. My physical practice is currently in Prince Albert, but I am open to video and phone call appointments as well.
I work with all ages, although I have a special interest working with children 0-10 and parents. I also have interest in working with pre and postpartum mothers. I have 12+ years of experience working with children/adolescents/families. I have experience working with the following: Anxiety, Depression, Self-harm, Trauma, Life transitions, Relationship issues (peer or family), Behaviour difficulties, ADHD/ADD, Grief/loss/bereavement, and Self-esteem. I am an NIHB provider and a victim services provider. My physical practice is currently in Prince Albert, but I am open to video and phone call appointments as well.
(639) 390-0103 View (639) 390-0103
Photo of Colleen Pelletier, Registered Social Worker, CISW, BISW, RSW
Colleen Pelletier
Registered Social Worker, CISW, BISW, RSW
Prince Albert, SK S6V
Hello, my name is Colleen Pelletier, I am a Metis counsellor and a registered Social Worker in Saskatchewan with experience working with children, youth, adults and families. I have a certificate and a Bachelor degree in Indigenous Social Work from the FNUC - U of R. I have worked in a selection of areas consisting of Addictions, Child Protection, Corrections and Therapeutic group homes. I use a holistic approach that enables and encourages you to use your own personal strengths for growth and healing. You can expect me to be there for you to support, encourage and watch you succeed in accomplishing your healing goals.
Hello, my name is Colleen Pelletier, I am a Metis counsellor and a registered Social Worker in Saskatchewan with experience working with children, youth, adults and families. I have a certificate and a Bachelor degree in Indigenous Social Work from the FNUC - U of R. I have worked in a selection of areas consisting of Addictions, Child Protection, Corrections and Therapeutic group homes. I use a holistic approach that enables and encourages you to use your own personal strengths for growth and healing. You can expect me to be there for you to support, encourage and watch you succeed in accomplishing your healing goals.
(306) 802-4842 View (306) 802-4842
Photo of Aleisha Martin, Registered Social Worker, RSW, MSW
Aleisha Martin
Registered Social Worker, RSW, MSW
Online Only
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life.
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life.
(306) 517-2679 View (306) 517-2679
Photo of Roger L Roy - Conscious Contact Counselling Services, Registered Social Worker, BSW, RSW
Conscious Contact Counselling Services
Registered Social Worker, BSW, RSW
Prince Albert, SK S6V
Accepting new clients, my credentials are in part scholastic however, my approach stems from the practice of doing my own healing work. Parents cannot take their children past the point of their own level of maturity. The same applies in therapeutic practice, walk the talk! Thus, presence in therapeutic relationships is the basis to addressing issues with addictions, anxiety, relationships that drive you crazy, anger, cultural issues, career issues and simply letting go of what does not work in your life. I offer services in both official languages! Do you have adult children who struggle with addictions, I can help.
Accepting new clients, my credentials are in part scholastic however, my approach stems from the practice of doing my own healing work. Parents cannot take their children past the point of their own level of maturity. The same applies in therapeutic practice, walk the talk! Thus, presence in therapeutic relationships is the basis to addressing issues with addictions, anxiety, relationships that drive you crazy, anger, cultural issues, career issues and simply letting go of what does not work in your life. I offer services in both official languages! Do you have adult children who struggle with addictions, I can help.
(306) 985-0597 View (306) 985-0597
Photo of Allyssha Olson, Registered Social Worker, BISW, RSW
Allyssha Olson
Registered Social Worker, BISW, RSW
Prince Albert, SK S6V
Hello, my name is Allyssha. I am a registered social worker in Saskatchewan. I hold a Bachelors of Indigenous social work and a Bachelor of Arts and science with a major in Indigenous studies and minor in psychology. I believe in inclusion; and collaboration to help clients reach their desired approach and outcomes. I am passionate in working with women, men and children dealing with domestic violence. Residential school, trauma and abuse is another area that I am passionate in with working with individuals to gain tools in dealing with the inter-generational traumas that have created huge factors in today's society.
Hello, my name is Allyssha. I am a registered social worker in Saskatchewan. I hold a Bachelors of Indigenous social work and a Bachelor of Arts and science with a major in Indigenous studies and minor in psychology. I believe in inclusion; and collaboration to help clients reach their desired approach and outcomes. I am passionate in working with women, men and children dealing with domestic violence. Residential school, trauma and abuse is another area that I am passionate in with working with individuals to gain tools in dealing with the inter-generational traumas that have created huge factors in today's society.
(306) 517-2677 View (306) 517-2677
Photo of Laura M Clarke - Woodland Eagle Counselling-Laura M Clarke, Registered Social Worker, BISW, RSW
Woodland Eagle Counselling-Laura M Clarke
Registered Social Worker, BISW, RSW
Prince Albert, SK S6V
I can provide an client-care plan to build to explore what social issues that you are experiencing with in the present and to work together on you personal healing. Tansi! My name is Laura Clarke. I am Indigenous Woodland Cree speaker. I am a registered social worker since 2002 and I have my Bachelor of Indigenous Social Work 2002. My work experience is working with children, youth, families and all walks of life. Astam, reach out, I am a phone call away to help your healing begin.
I can provide an client-care plan to build to explore what social issues that you are experiencing with in the present and to work together on you personal healing. Tansi! My name is Laura Clarke. I am Indigenous Woodland Cree speaker. I am a registered social worker since 2002 and I have my Bachelor of Indigenous Social Work 2002. My work experience is working with children, youth, families and all walks of life. Astam, reach out, I am a phone call away to help your healing begin.
(306) 988-1667 View (306) 988-1667
Photo of Elizabeth Smith - Aspire Too Counselling & Professional Services, Registered Social Worker, MSW, RSW, RPsych, CCC
Aspire Too Counselling & Professional Services
Registered Social Worker, MSW, RSW, RPsych, CCC
Prince Albert, SK S6V
Aspire Too is a well established firm with highly skilled and experienced therapists in the heart of the prairies. With our large team of therapists in multiple locations across Saskatchewan (Prince Albert, Melfort, Kindersley, Humboldt and Saskatoon), we are able to offer high quality services, both in-person and virtual, across the province and western Canada. We also provide service in several Indigenous communities as well as serve many organizations (private sector and public) and special groups and teams.
Aspire Too is a well established firm with highly skilled and experienced therapists in the heart of the prairies. With our large team of therapists in multiple locations across Saskatchewan (Prince Albert, Melfort, Kindersley, Humboldt and Saskatoon), we are able to offer high quality services, both in-person and virtual, across the province and western Canada. We also provide service in several Indigenous communities as well as serve many organizations (private sector and public) and special groups and teams.
(306) 988-7457 View (306) 988-7457

See more therapy options for Prince Albert

How does your Counsellor compare?

Number of Counsellors in Prince Albert, SK

50+

Average cost per session

$160

Counsellors in Prince Albert, SK who prioritize treating:

83% Anxiety
75% Depression
64% Grief
64% Trauma and PTSD
64% Self Esteem
63% Relationship Issues
61% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

61% Canada Life | Great-West Life
58% First Nations Health Authority
56% SunLife

How Counsellors in Prince Albert, SK see their clients

64% In Person and Online
36% Online Only

Gender breakdown

77% Female
19% Male
4% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Prince Albert?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.