Online Counselling for Saskatchewan
Online appointments available.
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life.
Online appointments available.
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life.
All sessions are virtual (by video or phone) to reduce barriers like childcare and travel time.
The truth is, not all births go to plan, maternity leave rarely matches our expectations, and few people speak openly about how difficult it is to be a working mom. In fact, it's estimated that 1/4 moms will be diagnosed with a mood disorder. It's also common for relationship distress to increase alongside parent stress with around 2/3 of couples reporting less marital satisfaction after becoming parents. If you didn't imagine parenthood to feel like this, you're not alone.
All sessions are virtual (by video or phone) to reduce barriers like childcare and travel time.
The truth is, not all births go to plan, maternity leave rarely matches our expectations, and few people speak openly about how difficult it is to be a working mom. In fact, it's estimated that 1/4 moms will be diagnosed with a mood disorder. It's also common for relationship distress to increase alongside parent stress with around 2/3 of couples reporting less marital satisfaction after becoming parents. If you didn't imagine parenthood to feel like this, you're not alone.
We provide video and phone sessions.
"Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it" Spinoza. If you are struggling with anxiety, depression, parenting, life transitions, relationship issues or spiritual questioning our counselling services can be the right place to help you find your way. Together we can explore and bring awareness to your particular circumstances. Drawing from your strengths, we work to learn new strategies and ways to reinterpret life and reach the psychological and emotional wellbeing you wish to achieve.
We provide video and phone sessions.
"Emotion, which is suffering, ceases to be suffering as soon as we form a clear and precise picture of it" Spinoza. If you are struggling with anxiety, depression, parenting, life transitions, relationship issues or spiritual questioning our counselling services can be the right place to help you find your way. Together we can explore and bring awareness to your particular circumstances. Drawing from your strengths, we work to learn new strategies and ways to reinterpret life and reach the psychological and emotional wellbeing you wish to achieve.
We are an online counselling agency so do not provide services in person.
We are known for providing expert guidance & support, and fostering mental wellness. Our skilled therapists offer tailored solutions, empower individuals to manage challenges, improve relationships, and achieve personal growth, ultimately leading to happier, healthier lives. We will combat nearly any challenge with our clients, and commonly find solutions.
We are an online counselling agency so do not provide services in person.
We are known for providing expert guidance & support, and fostering mental wellness. Our skilled therapists offer tailored solutions, empower individuals to manage challenges, improve relationships, and achieve personal growth, ultimately leading to happier, healthier lives. We will combat nearly any challenge with our clients, and commonly find solutions.
I work with adults who want a space where they can feel heard, understood, and safe to explore even the most uncomfortable parts of life. Some come for clarity, others for practical ways to cope, and most want both. Together, we focus on what matters to you and what feels helpful, blending reflection with strategies that support meaningful, manageable change.
I work with adults who want a space where they can feel heard, understood, and safe to explore even the most uncomfortable parts of life. Some come for clarity, others for practical ways to cope, and most want both. Together, we focus on what matters to you and what feels helpful, blending reflection with strategies that support meaningful, manageable change.
For over 30 years, I have helped youth and adults experience healing and freedom in individual and group settings. In that time, I have gained training and skill in a variety of approaches to support people struggling personally and in their relationships with addiction, trauma, interpersonal violence, and other challenges.
For over 30 years, I have helped youth and adults experience healing and freedom in individual and group settings. In that time, I have gained training and skill in a variety of approaches to support people struggling personally and in their relationships with addiction, trauma, interpersonal violence, and other challenges.
Jonathon Renwick-Genesis Therapies
Clinical Social Work/Therapist, BSW, RSW, MEd, (Psych)
Regina, SK S4P
Living with mental health issues such as addictions, anxiety, depression, anger, PTSD, relationship challenges, or ADHD can be incredibly taxing on the mind, body, and soul. You may have exhausted yourself trying multiple techniques, strategies, and tools with little relief. Imagine how your life would feel if you had a sense of peace, flow, ease, and happiness. There is a reason that all of the trying and striving hasn’t worked. The root of many mental health challenges is unresolved pain and trauma from past or present adverse experiences.
Living with mental health issues such as addictions, anxiety, depression, anger, PTSD, relationship challenges, or ADHD can be incredibly taxing on the mind, body, and soul. You may have exhausted yourself trying multiple techniques, strategies, and tools with little relief. Imagine how your life would feel if you had a sense of peace, flow, ease, and happiness. There is a reason that all of the trying and striving hasn’t worked. The root of many mental health challenges is unresolved pain and trauma from past or present adverse experiences.
Available Monday through Friday for in-person/ online therapy sessions to support your journey to wellness.
Seeking support can feel overwhelming, and my goal is to make the process as comfortable and welcoming as possible. I provide a space where you can speak openly, and explore what’s happening in your life without pressure or judgement. You deserve a safe, supportive space where you can feel heard and validated. My intention is to help you take meaningful steps towards lasting change. I am here to support you on this journey with compassion and practical support.
Available Monday through Friday for in-person/ online therapy sessions to support your journey to wellness.
Seeking support can feel overwhelming, and my goal is to make the process as comfortable and welcoming as possible. I provide a space where you can speak openly, and explore what’s happening in your life without pressure or judgement. You deserve a safe, supportive space where you can feel heard and validated. My intention is to help you take meaningful steps towards lasting change. I am here to support you on this journey with compassion and practical support.
I am accepting new clients (individual or couples) for in-person and virtual sessions.
I am accepting new clients, and have immediate openings.
For over 30 years I have helped individuals and couples with: Depression, Stress/Anxiety, Addictions, Abuse & Trauma, Anger, Grief, ADHD, Relationship Problems, and more. My primary focus is counselling with individuals and couples, although I have also taught extensively at the U of S, supervised graduate students’ clinical training and research, and testified as an expert Psychologist in assault and murder trials.
I am accepting new clients (individual or couples) for in-person and virtual sessions.
I am accepting new clients, and have immediate openings.
For over 30 years I have helped individuals and couples with: Depression, Stress/Anxiety, Addictions, Abuse & Trauma, Anger, Grief, ADHD, Relationship Problems, and more. My primary focus is counselling with individuals and couples, although I have also taught extensively at the U of S, supervised graduate students’ clinical training and research, and testified as an expert Psychologist in assault and murder trials.
Do you feel you have exhausted all other possible supports? Are you lacking support or don't know where to find it? Do you feel like something just does not 'feel right'? Are you struggling and wanting to find relief? I would encourage you to listen to your intuition. Trust yourself as you reach out for help. I will help you discover that you have answers inside of you. Together we will help you develop skills and insight that will lead you to more healthy ways of coping. I am not here to tell you what to do, but I will help you make things more manageable and highlight your strengths as a unique individual.
Do you feel you have exhausted all other possible supports? Are you lacking support or don't know where to find it? Do you feel like something just does not 'feel right'? Are you struggling and wanting to find relief? I would encourage you to listen to your intuition. Trust yourself as you reach out for help. I will help you discover that you have answers inside of you. Together we will help you develop skills and insight that will lead you to more healthy ways of coping. I am not here to tell you what to do, but I will help you make things more manageable and highlight your strengths as a unique individual.
I offer counselling sessions online in the evening during the week, and in-person on Saturdays.
Hello and welcome! I believe everyone has the potential to be the best version of themselves! Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
I offer counselling sessions online in the evening during the week, and in-person on Saturdays.
Hello and welcome! I believe everyone has the potential to be the best version of themselves! Together we will collaborate to set a goal and reach your desired outcomes. My practice focuses on providing counselling to individuals who are experiencing difficulties with anxiety, depression, postpartum, and trauma. I lead with empathy while using a person-centered, evidence-based approach to support individuals in learning how to cope.
Here are a few examples of why you might seek counselling:
•Trauma or Abuse
•Anxiety / Depression / Stress
•Feeling stuck
•Gender Identity
•Illness
•Life Crisis
•Loss / Bereavement
•Panic attacks
•Relationship difficulties
•Self destructive behaviour
•Sexual Orientation
•Work Pressures
Here are a few examples of why you might seek counselling:
•Trauma or Abuse
•Anxiety / Depression / Stress
•Feeling stuck
•Gender Identity
•Illness
•Life Crisis
•Loss / Bereavement
•Panic attacks
•Relationship difficulties
•Self destructive behaviour
•Sexual Orientation
•Work Pressures
video games, sex, pornography)
Suicide risk and self-harming behaviours
Managing emotions
Self-esteem and personal growth
Offending behaviours (e
I use a combination of therapeutic approaches that includes:
Eye Movement Desensitization and Reprocessing (EMDR) Therapy (Trained)
Cognitive Behavioral therapy (CBT)
Brief Solution Focused Therapy
Mindfulness
Client Centered
Strengths Based
video games, sex, pornography)
Suicide risk and self-harming behaviours
Managing emotions
Self-esteem and personal growth
Offending behaviours (e
I use a combination of therapeutic approaches that includes:
Eye Movement Desensitization and Reprocessing (EMDR) Therapy (Trained)
Cognitive Behavioral therapy (CBT)
Brief Solution Focused Therapy
Mindfulness
Client Centered
Strengths Based
I offer therapy sessions in-person, or online via video.
Hunter is a compassionate counsellor at Shearer Wellness Counselling Services who works with children, youth, teenagers, and adults, providing a safe and supportive environment for personal growth. Through ecotherapy and traditional in office counselling, she integrates various practices to help clients reconnect with themselves and the world around them, fostering healing and resilience.
I offer therapy sessions in-person, or online via video.
Hunter is a compassionate counsellor at Shearer Wellness Counselling Services who works with children, youth, teenagers, and adults, providing a safe and supportive environment for personal growth. Through ecotherapy and traditional in office counselling, she integrates various practices to help clients reconnect with themselves and the world around them, fostering healing and resilience.
I specialize in offering online counselling services to Saskatchewan residents who are affected by workplace challenges.
It is important to know that struggling at work does not mean you are failing; it means you are human. Workplace challenges are common and many capable, hardworking people experience them. These struggles do not reflect a lack of ability or competence on your part; they reflect the real pressures of today’s workplaces. Toxic work environments, increasing workloads, continuous change, conflict, gossip and workplace politics all contribute to feelings of stress and burnout. Communication skills, stress management techniques and setting boundaries can help you better cope and address workplace issues in an effective way.
I specialize in offering online counselling services to Saskatchewan residents who are affected by workplace challenges.
It is important to know that struggling at work does not mean you are failing; it means you are human. Workplace challenges are common and many capable, hardworking people experience them. These struggles do not reflect a lack of ability or competence on your part; they reflect the real pressures of today’s workplaces. Toxic work environments, increasing workloads, continuous change, conflict, gossip and workplace politics all contribute to feelings of stress and burnout. Communication skills, stress management techniques and setting boundaries can help you better cope and address workplace issues in an effective way.
My passion is to assist clients who are feeling overwhelmed, and despite trying traditional therapeutic methods, are not able to fully understand, make sense of their experiences or sustain lasting change. I offer a combination of EMDR, ego state therapy, somatic therapy, clinical hypnosis and DBT to help many trauma survivors heal. For suitable clients, intensives are also available. Psychological assessments are also available to children and adults, including ADHD, learning, ptsd, mood, anxiety and intellectual disability.
My passion is to assist clients who are feeling overwhelmed, and despite trying traditional therapeutic methods, are not able to fully understand, make sense of their experiences or sustain lasting change. I offer a combination of EMDR, ego state therapy, somatic therapy, clinical hypnosis and DBT to help many trauma survivors heal. For suitable clients, intensives are also available. Psychological assessments are also available to children and adults, including ADHD, learning, ptsd, mood, anxiety and intellectual disability.
Through my work I aim to: Help navigate neurodivergence. Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Promote cultural awareness and understanding. Support personal growth and transformation.
Through my work I aim to: Help navigate neurodivergence. Empower individuals to reclaim their voices and stories. Foster resilience and coping strategies. Promote cultural awareness and understanding. Support personal growth and transformation.
Hello and welcome! My name is Brittany Slugoski and I am the Founder of and a Therapist at Deeply Connected Counselling, I bring a wealth of experience and a deep passion for helping individuals of all ages navigate their mental health journey. My commitment is to provide a safe and confidential space for you to come in and explore your own thoughts and feelings about the world around you. I will meet you where you are on your path to healing and walk alongside you, as you discover ways to live a more joyful and fulfilling life.
Hello and welcome! My name is Brittany Slugoski and I am the Founder of and a Therapist at Deeply Connected Counselling, I bring a wealth of experience and a deep passion for helping individuals of all ages navigate their mental health journey. My commitment is to provide a safe and confidential space for you to come in and explore your own thoughts and feelings about the world around you. I will meet you where you are on your path to healing and walk alongside you, as you discover ways to live a more joyful and fulfilling life.
Our sessions may include in person, virtual, or other locations like the gym, the ice rink depending on your needs.
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
Our sessions may include in person, virtual, or other locations like the gym, the ice rink depending on your needs.
Pause. Exhale. Are you tired of talking but still feel stuck? Have you hit a dead end and still experience unresolved or unexplained thoughts, feelings, pain or other symptoms? I help people improve mental and physical health and performance through the application of behavioral learning principles to breathing physiology. This is not yoga. This is not meditation. This is applied psychophysiology. Breath Behavioral Analysis with biofeedback assisted breathing retraining, combined with Somatic Breath Therapy give you the tools to completely shift your breath and life. What if it could be as easy as adjusting your exhale?
I offer therapy sessions online via video.
As an intern Christian counsellor pursuing a Master's degree, I am passionate about helping individuals navigate life's challenges and discover their true selves. Pressures, demands, expectations, trauma, disappointments, and tasks push in from all sides and assault our minds and schedules. Do this, be there, finish that, call them. Everyone seems to want something from us when we ourselves are going through struggles that can feel unseen and unheard. Such pressures can lead to exhaustion and disconnection, creating a deep need for a space to pause, reflect, and be understood.
I offer therapy sessions online via video.
As an intern Christian counsellor pursuing a Master's degree, I am passionate about helping individuals navigate life's challenges and discover their true selves. Pressures, demands, expectations, trauma, disappointments, and tasks push in from all sides and assault our minds and schedules. Do this, be there, finish that, call them. Everyone seems to want something from us when we ourselves are going through struggles that can feel unseen and unheard. Such pressures can lead to exhaustion and disconnection, creating a deep need for a space to pause, reflect, and be understood.
See more therapy options for Saskatchewan
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.