Therapists in Regina, SK

Photo of Paula Sumi Mamani, Registered Provisional Psychologist, MEd
Paula Sumi Mamani
Registered Provisional Psychologist, MEd
2 Endorsed
Regina, SK S4S
In 2019, I completed my Masters in Educational Psychology at the University of Regina. I am a Registered Psychologist (Provisional). I work with people from different cultural backgrounds who experience anxiety, depression, chronic stress, life transitions, grieving, and self-esteem issues. Some activities or life-events can trigger unhealthy emotional responses which can affect your relationship with yourself, your family, friends and coworkers. Together, we can identify what is not working in your life and equip you with the tools and the necessary strategies to continue with your journey.
In 2019, I completed my Masters in Educational Psychology at the University of Regina. I am a Registered Psychologist (Provisional). I work with people from different cultural backgrounds who experience anxiety, depression, chronic stress, life transitions, grieving, and self-esteem issues. Some activities or life-events can trigger unhealthy emotional responses which can affect your relationship with yourself, your family, friends and coworkers. Together, we can identify what is not working in your life and equip you with the tools and the necessary strategies to continue with your journey.
(306) 801-7678 View (306) 801-7678
Photo of Camila Vargas, Registered Social Worker, BSW, RSW
Camila Vargas
Registered Social Worker, BSW, RSW
3 Endorsed
Regina, SK S4V
Welcome to SENTIR - SENTIR means "to feel/sense" in Spanish. Have you been wondering when to find the time to take care of yourself and you still cannot find it? OR You might find the time but are unsure of what to do because everything seems too overwhelming and you are physically, mentally and/or emotionally exhausted? I've been there too! Let’s come together and reflect on the importance of our self-care to build healthier boundaries while using visual arts, music, movement, play, drama, and writing!
Welcome to SENTIR - SENTIR means "to feel/sense" in Spanish. Have you been wondering when to find the time to take care of yourself and you still cannot find it? OR You might find the time but are unsure of what to do because everything seems too overwhelming and you are physically, mentally and/or emotionally exhausted? I've been there too! Let’s come together and reflect on the importance of our self-care to build healthier boundaries while using visual arts, music, movement, play, drama, and writing!
(306) 992-2326 View (306) 992-2326
Photo of Christine Bilinski, Counsellor, MEd, RP
Christine Bilinski
Counsellor, MEd, RP
1 Endorsed
Regina, SK S4N
Waitlist for new clients
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
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Photo of Natasha Gerry Maier, Registered Social Worker, BSW, RSW
Natasha Gerry Maier
Registered Social Worker, BSW, RSW
1 Endorsed
Online Only
Natasha is taking NEW virtual clients! Evening availability for new clients is very limited! Please book a free consultation to ensure I can meet your needs.
Natasha is taking NEW virtual clients! Evening availability for new clients is very limited! Please book a free consultation to ensure I can meet your needs.
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Photo of Jessica Murphy, Registered Social Worker, BA, MSW, RSW
Jessica Murphy
Registered Social Worker, BA, MSW, RSW
Regina, SK S4P
WCB welcome! With 23 years of experience in mental health, I specialize in supporting clients dealing with depression, anxiety, self-harm, suicidal ideation, grief, and trauma. My approach focuses on enhancing coping skills, boosting self-esteem, and reducing negative feelings and behaviours such as suicidal thoughts or self-harm. During the first session, we collaboratively discuss the goals of therapy, allowing the client to determine what will be most beneficial for them. As the therapist, I aim to ensure these goals are manageable, set clear expectations, and guide the client through the process. Questions are welcome!
WCB welcome! With 23 years of experience in mental health, I specialize in supporting clients dealing with depression, anxiety, self-harm, suicidal ideation, grief, and trauma. My approach focuses on enhancing coping skills, boosting self-esteem, and reducing negative feelings and behaviours such as suicidal thoughts or self-harm. During the first session, we collaboratively discuss the goals of therapy, allowing the client to determine what will be most beneficial for them. As the therapist, I aim to ensure these goals are manageable, set clear expectations, and guide the client through the process. Questions are welcome!
(306) 400-5211 View (306) 400-5211
Photo of Calyne Skolney, Registered Social Worker, BSW, RSW
Calyne Skolney
Registered Social Worker, BSW, RSW
Regina, SK S4R
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence. Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
I enjoy working with couples, families and individuals who are ready to process trauma, moved past their conditioned selves and gain further consciousness in order to live a more abundant and peaceful existence. Being part of Fellow Travellers Healing Collective I align with the approach we as a collective have regarding mental wellbeing. We strive to address mental health through an integrative lens, and seek to bring awareness to psychological, emotional, physical, creative, spiritual, intellectual and social needs that facilitate growth, healing and wholeness.
(639) 388-8390 View (639) 388-8390
Photo of Melanie Vegter - Journey Forward Counselling Services, Registered Social Worker, RSW, BSW
Journey Forward Counselling Services
Registered Social Worker, RSW, BSW
1 Endorsed
Regina, SK S4X
Divorce can bring immense emotional challenges for individuals and families, including children and teens. I offer practical strategies and personalized guidance to help you navigate this transition with clarity and confidence. From managing emotions to fostering resilience, I am here to support you every step of the way.
Divorce can bring immense emotional challenges for individuals and families, including children and teens. I offer practical strategies and personalized guidance to help you navigate this transition with clarity and confidence. From managing emotions to fostering resilience, I am here to support you every step of the way.
(306) 517-6860 View (306) 517-6860
Photo of Daniel Schellenberg, Psychologist, PsyD, C Psych, MFT
Daniel Schellenberg
Psychologist, PsyD, C Psych, MFT
Online Only
Licensed in AB, SK & MB. Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
Licensed in AB, SK & MB. Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
(877) 751-5925 View (877) 751-5925
Photo of Brianna Schlenker, Registered Social Worker, MSW, GCert, RSW
Brianna Schlenker
Registered Social Worker, MSW, GCert, RSW
1 Endorsed
Regina, SK S4P
Waitlist for new clients
Brianna is a registered social worker with the Saskatchewan Association of Social Workers. Along with her Master's of Social Work she has graduate certification in clinical social work and advanced social work practice, and is an approved provider through NIHB. Brianna’s practice is grounded in anti-oppressive theory, and is guided by an attachment-framework. She is a trauma-informed practitioner who works from an eclectic model to draw from evidence based approaches in a way that compliments each individuals’ unique strengths and challenges. She is a strong believer that therapy can be fun, playful, and expressive.
Brianna is a registered social worker with the Saskatchewan Association of Social Workers. Along with her Master's of Social Work she has graduate certification in clinical social work and advanced social work practice, and is an approved provider through NIHB. Brianna’s practice is grounded in anti-oppressive theory, and is guided by an attachment-framework. She is a trauma-informed practitioner who works from an eclectic model to draw from evidence based approaches in a way that compliments each individuals’ unique strengths and challenges. She is a strong believer that therapy can be fun, playful, and expressive.
(639) 390-5140 View (639) 390-5140
Photo of Jana MacLean, Registered Social Worker, BA, BSW
Jana MacLean
Registered Social Worker, BA, BSW
Regina, SK S4P
Unexpected events in our personal and professional lives can feel overwhelming. With support, it is possible to navigate these difficulties, adapt, and emerge stronger. My role is to be the outside perspective needed to encourage and empower you to be resilient. I have been a registered social worker for 29 years and have worked the majority of my career with individuals in crisis in a health care setting. I have a very genuine and practical approach to helping others.
Unexpected events in our personal and professional lives can feel overwhelming. With support, it is possible to navigate these difficulties, adapt, and emerge stronger. My role is to be the outside perspective needed to encourage and empower you to be resilient. I have been a registered social worker for 29 years and have worked the majority of my career with individuals in crisis in a health care setting. I have a very genuine and practical approach to helping others.
(855) 520-0334 View (855) 520-0334
Photo of Jeanine Hackl, Registered Social Worker, BISW, RSW
Jeanine Hackl
Registered Social Worker, BISW, RSW
1 Endorsed
Regina, SK S4R
Waitlist for new clients
Building a safe and trusting relationship with my clients are very important, as well as ensuring the client feels me being present, and allowing them to have a voice. While I am not Indigenous, I have worked hard to be a strong Indigenous ally. I respect and believe in the teachings aimed at First Nations approaches to therapy and sensitive issues facing First Nations and Metis communities. I understand the effects of colonization and residential schools have had on Indigenous people.
Building a safe and trusting relationship with my clients are very important, as well as ensuring the client feels me being present, and allowing them to have a voice. While I am not Indigenous, I have worked hard to be a strong Indigenous ally. I respect and believe in the teachings aimed at First Nations approaches to therapy and sensitive issues facing First Nations and Metis communities. I understand the effects of colonization and residential schools have had on Indigenous people.
(306) 500-7674 View (306) 500-7674
Photo of Ryan Bright, Counsellor, MA, CCC
Ryan Bright
Counsellor, MA, CCC
1 Endorsed
Regina, SK S4P
Have you lost the joy you used to find in going back home to the people you love most? Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up? Have you become afraid to hope for the life you want with the people who matter to you most? Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
Have you lost the joy you used to find in going back home to the people you love most? Do you feel overwhelmed in your life and relationships because the anxiety, pressures and expectations that used to be under control feel like they’ve gotten to place where you’ll never catch up? Have you become afraid to hope for the life you want with the people who matter to you most? Now more than ever, couples and families are feeling overwhelmed by trying to create the family life they long for amidst a high pressure, high paced, high expectancy world.
(306) 992-2579 View (306) 992-2579
Photo of Lisa Davidson, Registered Social Worker, BSW, RSW
Lisa Davidson
Registered Social Worker, BSW, RSW
1 Endorsed
Regina, SK S4R
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
(306) 518-2249 View (306) 518-2249
Photo of Stan Ricci, Registered Social Worker, BA, BSW, RSW
Stan Ricci
Registered Social Worker, BA, BSW, RSW
1 Endorsed
Regina, SK S4P
Experiences, no matter how we perceive them, have the potential to be impactful and alter the direction of our lives. Sometimes these experiences can be confusing when they challenge our previous moral, emotional or logical views of the world around us. These changes do not have to be detrimental, regardless of how intense the experience(s) are, because change can be an opportunity for us to grow. My job is to separate emotion from logic so that you can choose a direction through perspective. This process starts with a simple conversation and is then built on a foundation of mutual respect, unfiltered communication and trust.
Experiences, no matter how we perceive them, have the potential to be impactful and alter the direction of our lives. Sometimes these experiences can be confusing when they challenge our previous moral, emotional or logical views of the world around us. These changes do not have to be detrimental, regardless of how intense the experience(s) are, because change can be an opportunity for us to grow. My job is to separate emotion from logic so that you can choose a direction through perspective. This process starts with a simple conversation and is then built on a foundation of mutual respect, unfiltered communication and trust.
(306) 988-8079 View (306) 988-8079
Photo of Danielle Rozon - Elements Psychology, Psychologist, MEd, RPsych
Elements Psychology
Psychologist, MEd, RPsych
Regina, SK S4V
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
Our Mission: We are here to support you or the child you are concerned about. Our goal in providing services is to help clients find a balance between learning to cope with the elements that cause stress and encouraging the elements that bring joy through therapy and assessment.
(306) 910-7511 View (306) 910-7511
Photo of Taralyn Fleuter, Registered Social Worker, BSW, RSW
Taralyn Fleuter
Registered Social Worker, BSW, RSW
Regina, SK S4R
Is anxiety, depression, ADHD, trauma - whether from childhood or adulthood - affecting your everyday living and how you view the world? Is your goal to understand yourself and manage your stressors better? Perhaps you just want a safe space to vent about situations without judgement and are seeking a safe relationship to be able to share vulnerable topics and have someone help lighten the load in a respectful and caring manner.
Is anxiety, depression, ADHD, trauma - whether from childhood or adulthood - affecting your everyday living and how you view the world? Is your goal to understand yourself and manage your stressors better? Perhaps you just want a safe space to vent about situations without judgement and are seeking a safe relationship to be able to share vulnerable topics and have someone help lighten the load in a respectful and caring manner.
(306) 801-7218 View (306) 801-7218
Photo of Kim Semenuik, Registered Social Worker, MSW, RSW
Kim Semenuik
Registered Social Worker, MSW, RSW
3 Endorsed
Regina, SK S4R
Hi! I’m Kim and I am so glad you have found me here. I know that life experiences can impact us in unexpected and unwanted ways. I truly believe that trauma is in the eye of the beholder and whatever you have experienced that is having a negative impact on you, I believe that it is valid. Counseling can help in processing experiences that have left an unwelcome impact on your emotions and day to day functioning. I have extensive experience working with those experiencing anxiety, struggling to manage stress, perinatal mental heath, perinatal loss and/or infertility.
Hi! I’m Kim and I am so glad you have found me here. I know that life experiences can impact us in unexpected and unwanted ways. I truly believe that trauma is in the eye of the beholder and whatever you have experienced that is having a negative impact on you, I believe that it is valid. Counseling can help in processing experiences that have left an unwelcome impact on your emotions and day to day functioning. I have extensive experience working with those experiencing anxiety, struggling to manage stress, perinatal mental heath, perinatal loss and/or infertility.
(855) 726-3038 View (855) 726-3038
Photo of Aleisha Martin, Registered Social Worker, RSW, MSW
Aleisha Martin
Registered Social Worker, RSW, MSW
Online Only
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life.
Taking the step to seek psychotherapy can be a challenging one; I am here to support you through your life journey and help you discover your best self. I have experience providing care in areas of anxiety, depression, trauma, ADHD, sex positivity, navigating relationships, emotional regulation, coping skills, as well as working with 2SLGBTQ+ community members and parents of 2SLGBTQ+ children. I use evidence-based treatments to help achieve real changes in daily life.
(306) 517-2679 View (306) 517-2679
Photo of Adnan Zoubi - Centre For Psychodynamic Insights, Registered Psychotherapist, MA, HBA, RP
Centre For Psychodynamic Insights
Registered Psychotherapist, MA, HBA, RP
Online Only
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
The Centre for Psychodynamic Insights is a virtual clinic specializing in psychodynamic psychotherapy. This approach explores the root causes of symptoms by uncovering and understanding underlying emotions through evidence-based treatment. Through collaborative dialogue, we examine unconscious thoughts and emotions shaped from childhood to the present. We work to relieve symptoms by understanding how these patterns affect current experiences, and create targeted strategies for meaningful change long-term.
(437) 907-6850 View (437) 907-6850
Photo of Tasha Pelletier, Registered Social Worker, RSW, MSW
Tasha Pelletier
Registered Social Worker, RSW, MSW
Regina, SK S4P
Not accepting new clients
EMDR Child Specialist and EMDR Parent-Child Specialist. Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
EMDR Child Specialist and EMDR Parent-Child Specialist. Support for children, teens, adults, and families to Bee Free of past hurt, negative thoughts and emotions, harmful behaviours, abuse, addiction, trauma, and stress. I have the ability to help individuals and families with a range of relational and emotional challenges such as anxiety, depression, grief, anger, and shame so you can Bee Free to experience joy, peace and happiness.
(306) 801-7590 View (306) 801-7590

See more therapy options for Regina

How does your Counsellor compare?

Number of Counsellors in Regina, SK

200+

Average cost per session

$155

Counsellors in Regina, SK who prioritize treating:

88% Anxiety
76% Depression
74% Self Esteem
71% Stress
70% Relationship Issues
66% Trauma and PTSD
61% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

70% Canada Life | Great-West Life
55% Manulife
54% Blue Cross

How Counsellors in Regina, SK see their clients

69% In Person and Online
31% Online Only

Gender breakdown

81% Female
16% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Regina?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.