Therapists in Regina, SK

Many men and women have experienced trauma from a variety of experiences. These experiences can be very painful. You may feel unsure about how to process what you have been through. I serve adults including those who are survivors of abuse, complex PTSD, mental illness and addiction using EMDR and an IFS informed approach. I am registered with Victims Services. I support adults to understand how the painful experience impacts your mental, emotional, physical, behavioural, and spiritual well-being. I support clients to not only recover, but to thrive in our work together, and am open to spirituality from the client's perspective.

I’m a queer counsellor who primarily works with adolescents, adults, and those in both monogamous and non-monogamous relationships. I specialize in working with 2SLGBTQ+ people exploring gender and sexuality, as well as people coping with anxiety, depression, trauma, addictions, eating disorders, ADHD and lower support/Level 1 autism. I’m sex positive, sex worker allied, kink and polyam affirming, and work to be anti-racist, anti-oppressive and decolonial in my practice.

I work with moms and dads surviving the daily grind of parenting. Brand new parents looking for postpartum supports, or to talk about their bonding concerns. My hope is that you feel less isolated and get some tools to help you tackle to day to day.

Thane Therapy helps those struggling with the varied challenges that face those on the journey of life. At Thane concentration is given to those who are trying to achieve peace in their lives and we hold a special affection for women trying to balance work life with home life and relationships. Whether it be trying to juggle these things or family (or, complications added by living in a blended family), Thane is designed to help you, as our logo states, “Conquer Your Fears!”

I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.

The decision to begin therapy can be a difficult one, but you're here, and that's a great start. If you are feeling stuck, or ready to make some changes, then I am here to help! I encourage clients to come to sessions with open-minds, ready to do some self-reflecting, and ready to do some work. Whether your goal is to address anxiety or depression, learn some new coping skills, explore interpersonal challenges, process trauma, or just to feel supported, then you are in the right place. Together we can explore your goals for therapy, create a plan that sounds supportive for you, and work together to make it happen.

Many of us feel like we are stuck in a certain way of life, stuck in our bodies or minds, in our thoughts, our reactions, stuck in relationships, victim to our pasts and our traumas. Many of us have forgotten who we are, what we love, who we love, and struggle under the weight of the human experience. My goal is to help you achieve whatever it is that you want in the face of your trials and tribulations. It is a sacred responsibility to support another human in their quest. We will journey your path together, taking the time to integrate your parts, resulting in a deeper connection to yourself, your loved ones, and your environment.

Mallery has over 10 years of experience working in the mental health and addictions field with adults, families and within Health Care systems. She graduated in 2006 with a Human Justice degree, completed her Bachelor of Social Work degree in 2010 from the University of Regina and completed her Masters of Social Work degree from Dalhousie University. Some of the areas of her practice include domestic violence/interpersonal conflict, and emergency and crisis intervention services and extensive work in the mental health and addictions field and has provided services to those working in first response and emergency services.

Accepting New Clients. A Sex Positive Therapist in Regina. It is my goal to building congruence within the self and community. I'm happy to work with all people; we are all here to experience this human experience together! Our work will seek to create connections within yourself and others. I will help with any messy thing (anxiety, shame, etc.) that may prevent you from obtaining comfort and compassion in your life. My therapeutic approach is a mix of Acceptance and Commitment Therapy (ACT)/ Intersystems Approach. Life is messy, sticky, and murky which makes negative emotions uncomfortable, you don’t have to muck through it alone.

Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the fundamental belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.

Everyone experiences challenges, stress or change at some point in their lives. Effective counselling is a collaborative process where we will work together to help you create a better understanding of your unique experiences & identify goals that will promote self-improvement and increase your quality of life. Learning new coping skills while developing insight, and self-awareness are valuable outcomes of therapy. Together, we will look at how your thoughts, behaviours and feelings impact the way you see yourself, others and the world so that you can experience lasting improvements in mood, well-being and every day functioning.

Are you an adult who thinks you have symptoms of ADHD? I specialize in supporting adults with ADHD and I offer Adult ADHD Screening. As well if you are struggling with anxiety, depression, PTSD, low self-esteem, or problems in your everyday life I can help. You know you want to start counselling, but the idea of being vulnerable with a stranger, or explaining your personal story just feels scary to you. Together we will focus on understanding who you are, what changes you want to make, and what brings you to therapy in the first place.

I work with adults and teenagers experiencing depression and anxiety. I also work with people experiencing trauma, spiritual crisis, relationship issues, loneliness, problems due to medication, and stress in many forms. A block of time in my practice is kept open daily for those in crisis, who cannot find adequate support through the public system. I also work with couples wishing to heal relational concerns, and those with an inclination towards spiritual practice/life. I am LGBTQ+ friendly and welcome people from all faith backgrounds and walks of life. Sessions are available in-person, by email, and via video.

I offer assessment and therapy for a range of mental health concerns, including anxiety disorders, OCD, PTSD, and eating disorders. I am trained in a number of evidence-based treatments, including acceptance and commitment therapy, cognitive behaviour therapy, exposure and response prevention, prolonged exposure, and cognitive processing therapy.

I have been a licensed social worker for over 15 years. I believe we are in control of our of own lives but sometimes we need a little guidance to get to where we want to be. I am authentic, compassionate and truly enjoy working with people. I am able to assist my clients through a variety of challenges they may be facing. I believe that one’s past has influenced the present but does not define your future. Our life experiences, positive or negative, are building blocks for who we are today and can be effective tools in creating who we aspire to be tomorrow.

We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have therapists who are able to address those pesky negative thoughts and who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do!