Therapists in Regina, SK

Photo of Shannon Orell-Bast, BSW, RSW, Registered Social Worker
Shannon Orell-Bast
Registered Social Worker, BSW, RSW
Verified Verified
Regina, SK S4T
Waitlist for new clients
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
If this is your first time searching for a therapist, congratulations on taking the first step to wellness. I know that searching for the right fit of a counsellor can be stressful, but I want to assure you that my main goal is to ensure that you are comfortable during a first visit. My approach: I believe in genuine connection; to show up being my authentic self in order to create a safe place for you to be yourself. I pride myself on loyalty, commitment, and honesty while taking a client- centered and solution focused approach. We start where you are at, and we work with what works for you. No judgement; good vibes only!
(306) 985-0119 View (306) 985-0119
Photo of Tim Symons, MC, CPC, Counsellor
Tim Symons
Counsellor, MC, CPC
Verified Verified
Regina, SK S4R
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
Life can be tough, we can feel overwhelmed, confused and hurt by the situations we face. Sometimes we need a place to regroup, a place to explore and someone to listen.
(306) 900-2931 View (306) 900-2931
Photo of Riley Wade-Cummings, CCC, MEd, Counsellor
Riley Wade-Cummings
Counsellor, CCC, MEd
Verified Verified
4 Endorsed
Regina, SK S4V
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
Riley is an LGBTQIA2+ affirming, culturally-responsive counsellor with over 15 years of experience working with children and youth in a variety of roles and community settings. Her therapeutic approach is based on the belief that people acquire skills through lived experiences that can be used to navigate life’s challenges and can also learn new skills to help manage challenges more effectively. Riley works with youth, adults, relationships and families. Using tools from evidence-based practices, Riley works collaboratively to help you discover the skills you have, grow the skills you need, and cultivate the life you want.
(306) 801-9221 View (306) 801-9221
Photo of Daniel Schellenberg, PsyD, C Psych, MFT, Psychologist
Daniel Schellenberg
Psychologist, PsyD, C Psych, MFT
Verified Verified
Online Only
Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
Everyone encounters pain and suffering throughout life, and figuring out how to process and channel that emotion is at the heart of my work. Having worked closely with Indigenous populations in Manitoba, California and the Great Lakes region, I use both culture and background to inform treatment. Every person is unique and your specific needs will determine our approach, all within a safe, secure and non-judgmental environment. To that end, I believe that a strong therapeutic relationship is based on acceptance and empathy and is essential to client change.
(877) 751-5925 View (877) 751-5925
Photo of Christine Bilinski, MEd, RP , Counsellor
Christine Bilinski
Counsellor, MEd, RP
Verified Verified
1 Endorsed
Regina, SK S4N
Waitlist for new clients
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
Hi. I’m Christine. I’m a certified counsellor. I’m also an educator, mother, doula and an inner and outer explorer. Prior to becoming a therapist, I worked in the human service sector in roles such as school teacher, community justice facilitator, sexual health educator, and crisis counsellor. I have been fortunate to work with people from across the lifespan from diverse cultural, racial, sexual, religious, and economic backgrounds. It is through this work and through self-inquiry that I have come to understand how these complex intersections of identity shape one’s experience and well-being.
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Photo of Arti Kaushal - Arcadian Counselling & Therapy, MACP, BSW, RSW, RPP, Registered Social Worker
Arcadian Counselling & Therapy
Registered Social Worker, MACP, BSW, RSW, RPP
Verified Verified
Online Only
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have Provisional Psychologists, Social Workers and therapists who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do.
We understand how messy, intimidating, and overwhelming therapy can be. We strive to provide a supportive, non-judgemental space in our virtual sessions where you can enjoy the comforts of your own home. We have Provisional Psychologists, Social Workers and therapists who are able to pick a therapeutic approach based on your needs and goals. We want to encourage continued learning outside the counselling space by giving you the tools you need to do so. Client care and advocacy are important; if we don’t have the right tools you need, we won’t stop searching until we do.
(306) 801-1119 View (306) 801-1119
Photo of Lisa Davidson, BSW, RSW, Registered Social Worker
Lisa Davidson
Registered Social Worker, BSW, RSW
Verified Verified
1 Endorsed
Regina, SK S4R
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
Lisa obtained a Degree in Social Work (BSW) from the University of Regina in 2002 and is a Registered Social Worker (RSW) with the Saskatchewan Association of Social Workers (SASW). She also holds a Degree in Physical Activity Studies (BPAS) which was granted from the University of Regina in 1993. Lisa has worked as a Registered Social Worker with children, adolescents and adults for over 20 years and prior to that worked with people with disabilities for 10 years. Lisa is continually learning and growing in therapeutic modalities.
(306) 518-2249 View (306) 518-2249
Photo of Amy Stensrud, MEd, RPsych, Psychologist
Amy Stensrud
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Regina, SK S4S
Waitlist for new clients
There is a reason you began searching for a Psychologist that is a good fit. You might be looking for clarity about what you want from life and what is standing in your way. Maybe you need an opportunity to build skills to handle the stress, worry, or emotions that cloud your vision. Or perhaps you are looking for someone to work with your child who will see more than their challenges - who will see their potential and inspire them to build on the strengths they already have. Whatever your reason, I am glad you are here. I am a Registered Psychologist who works with kids, teens, and adults and I may be what you're looking for.
There is a reason you began searching for a Psychologist that is a good fit. You might be looking for clarity about what you want from life and what is standing in your way. Maybe you need an opportunity to build skills to handle the stress, worry, or emotions that cloud your vision. Or perhaps you are looking for someone to work with your child who will see more than their challenges - who will see their potential and inspire them to build on the strengths they already have. Whatever your reason, I am glad you are here. I am a Registered Psychologist who works with kids, teens, and adults and I may be what you're looking for.
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Photo of Adrie-Anne Gamble, MA, RPC, CCC, Counsellor
Adrie-Anne Gamble
Counsellor, MA, RPC, CCC
Verified Verified
Online Only
I care and want to encourage you. There is hope and a way through. If you are feeling stuck, emotionally overwhelmed, struggling with relationships, or seeking purpose/direction; I would be honored to connect with you. I have compassion and a deep desire to understand what you are going through and what your heart hopes for. I am passionate about supporting adults recovering from trauma, narcissistic abuse, emotional neglect, OCD and anxiety-related disorders. I offer emotional support and practical tools/steps/suggestions based on your needs and your unique situation.
I care and want to encourage you. There is hope and a way through. If you are feeling stuck, emotionally overwhelmed, struggling with relationships, or seeking purpose/direction; I would be honored to connect with you. I have compassion and a deep desire to understand what you are going through and what your heart hopes for. I am passionate about supporting adults recovering from trauma, narcissistic abuse, emotional neglect, OCD and anxiety-related disorders. I offer emotional support and practical tools/steps/suggestions based on your needs and your unique situation.
(306) 540-5841 View (306) 540-5841
Photo of Karen Zemlak, RSW, MSW, Registered Social Worker
Karen Zemlak
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Regina, SK S4V
Not accepting new clients
You can't always control what happens in your life, but you can control your reactions and behaviours. When you focus on the things you can control, real healing can happen. It will take some work, and some time, but it is possible. We are here to help you!
You can't always control what happens in your life, but you can control your reactions and behaviours. When you focus on the things you can control, real healing can happen. It will take some work, and some time, but it is possible. We are here to help you!
(306) 994-7672 View (306) 994-7672
Photo of Steven Nero, MSW, RSW, Registered Social Worker
Steven Nero
Registered Social Worker, MSW, RSW
Verified Verified
Online Only
Hello! My name is Steven and I’m honoured that you might consider me to support you on your journey toward healing and growth. As a licensed clinical social worker, I can provide virtual therapy services to people in Manitoba and Saskatchewan. I work with adults and youth (14+) from all walks of life, with my primary areas of focus being trauma, depression, anxiety, grief, relationships, and substance use. In particular, I have a passion for providing affirming and informed services to those who are gender and sexually diverse. I value creating a supportive and non-judgemental space for us to collaboratively work toward your goals.
Hello! My name is Steven and I’m honoured that you might consider me to support you on your journey toward healing and growth. As a licensed clinical social worker, I can provide virtual therapy services to people in Manitoba and Saskatchewan. I work with adults and youth (14+) from all walks of life, with my primary areas of focus being trauma, depression, anxiety, grief, relationships, and substance use. In particular, I have a passion for providing affirming and informed services to those who are gender and sexually diverse. I value creating a supportive and non-judgemental space for us to collaboratively work toward your goals.
(431) 306-2549 View (431) 306-2549
Photo of Gabriela Pitariu, PhD, Psychologist
Gabriela Pitariu
Psychologist, PhD
Verified Verified
Regina, SK S4S
Waitlist for new clients
I am offering psychological services for individuals ( adolescents and adults), couples/families and third parties (employers and insurers). Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting. Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models).
I am offering psychological services for individuals ( adolescents and adults), couples/families and third parties (employers and insurers). Issues addressed in therapy include: stress at work or home, anxiety, depression, relationships problems, self-esteem, coping with difficult life, and parenting. Approaches to therapy include Cognitive-Behavioral (CBT), Trauma Focused- CBT, Eye Movement Integration (EMI) , Dialectical Behavioral Therapy (DBT), Psychodynamic, Brief Solution Focused, and Relationship Counseling (family therapy intervention based on Narrative, Intergenerational and Structural-Strategic Models).
(866) 898-2024 View (866) 898-2024
Photo of Dr. Todd J Sojonky, PhD, Psychologist
Dr. Todd J Sojonky
Psychologist, PhD
Verified Verified
Regina, SK S4V
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
Dr. Sojonky's practice is rooted in a trans-personal and relational approach to healing. This means people come first! Todd has practiced throughout Canada working with people in the areas of stress, depression, grief, anxiety, eating disorders, marriage and family issues and addictions. He is a published author and has lectured throughout Canada and in Ireland. Todd has been a sessional lecturer at the University of Regina for over ten years teaching in the areas of counseling methods, ethics, personality, addictions and psychotherapy.
(306) 801-9077 View (306) 801-9077
Photo of Karrie Derbyshire - Clarity Counselling Regina - Karrie Derbyshire, MSW, RSW, Registered Social Worker
Clarity Counselling Regina - Karrie Derbyshire
Registered Social Worker, MSW, RSW
Verified Verified
Regina, SK S4R
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arises, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s expertise covers areas such as parenting, anxiety, trauma, depression, anger management, separation, divorce, relationship conflict, and grief/loss.
Are you feeling disconnected in your relationships and wondering how to move forward? Karrie, a skilled counselor with 30 years of experience, offers support and assistance to individuals, couples, and families seeking more positive connections. Trained in family and couples therapy, she understands that relationships play a central role in people’s lives. When stress or conflict arises, it can impact your connections, sense of self, happiness and daily functioning. Karrie’s expertise covers areas such as parenting, anxiety, trauma, depression, anger management, separation, divorce, relationship conflict, and grief/loss.
(855) 287-6015 View (855) 287-6015
Photo of Brianna Schlenker, MSW, GCert, RSW, Registered Social Worker
Brianna Schlenker
Registered Social Worker, MSW, GCert, RSW
Verified Verified
1 Endorsed
Regina, SK S4P
Brianna is a registered social worker with the Saskatchewan Association of Social Workers. Along with her Master's of Social Work she has graduate certification in clinical social work and advanced social work practice, and is an approved provider through NIHB. Brianna’s practice is grounded in anti-oppressive theory, and is guided by an attachment-framework. She is a trauma-informed practitioner who works from an eclectic model to draw from evidence based approaches in a way that compliments each individuals’ unique strengths and challenges. She is a strong believer that therapy can be fun, playful, and expressive.
Brianna is a registered social worker with the Saskatchewan Association of Social Workers. Along with her Master's of Social Work she has graduate certification in clinical social work and advanced social work practice, and is an approved provider through NIHB. Brianna’s practice is grounded in anti-oppressive theory, and is guided by an attachment-framework. She is a trauma-informed practitioner who works from an eclectic model to draw from evidence based approaches in a way that compliments each individuals’ unique strengths and challenges. She is a strong believer that therapy can be fun, playful, and expressive.
(639) 390-5140 View (639) 390-5140
Photo of Keli Brown Clinical Counsellor-Therapist-Psychotherapist, RPC, RTC, BA Pych, Counsellor
Keli Brown Clinical Counsellor-Therapist-Psychotherapist
Counsellor, RPC, RTC, BA Pych
Verified Verified
2 Endorsed
Regina, SK S4R
Waitlist for new clients
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
It's hard to navigate through life with feelings of anxiety & depression, relationship issues, the inability to set proper boundaries with others, or struggling with low-self worth. Our life experiences can have an effect on us in unexpected ways. The feelings of sadness, anxiousness, overwhelm, distress or being stuck can seem to have a life of their own, causing us to feel helpless, frustrated or confused. I want you to know that you're not alone & there are ways through counselling to help support you in finding your way again. My goal is to help clients get to the root of their struggles and to develop a healthy sense of self.
(306) 994-8119 View (306) 994-8119
Photo of Stephan Bouwer, MTh, Counsellor
Stephan Bouwer
Counsellor, MTh
Verified Verified
Regina, SK S4R
I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
I am a clinical counsellor with over 30 years of experience. I was trained in clinical pastorate through the University of Stellenbosch, South Africa and gained experience in the fields of personal counselling, marriage counselling, sex therapy, family therapy, grief and loss therapy. My training and experience were established in a variety of settings. I was involved as a counsellor in the Military and Pastoral/Congregational settings, doing marriage and family system therapy. I am also well experienced in working with challenges relating to stress, anxiety, depression, anger, PTSD, self esteem and past abuse recovery.
(306) 779-1275 View (306) 779-1275
Photo of Stefan Endsin, MEd, RPsych, Psychologist
Stefan Endsin
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Regina, SK S4P
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
I am dedicated to helping individuals and couples navigate life's challenges with compassion, understanding, and evidence-based interventions. I offer online and in-person counselling sessions where you can openly express and navigate through your thoughts with empathy, compassion, and expertise towards improved mental health. Drawing from a repertoire of evidence-based approaches, I tailor our sessions to meet your unique goals. My areas of expertise include anxiety, depression, relationships, stress management, self-esteem, and self-compassion.
(306) 900-6719 View (306) 900-6719
Photo of Cindy Werner, MDiv, MC, Counsellor
Cindy Werner
Counsellor, MDiv, MC
Verified Verified
Regina, SK S4R
Waitlist for new clients
I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
I work with children, teens, adults, and couples. When working with children, I meet with the parent(s)/guardian(s) first, after which you decide if I would be a good fit for your child. I am competent in: anxiety, depression, OCD, bipolar disorder; physical, emotional, and sexual abuse; PTSD; grief (specializing in suicide, homicide, and accidental deaths); pregnancy loss; death of a pet; self harm; suicide ideation; anger; addictions; attachment and codependency issues; infertility, adoption, and fostering issues; parenting; separation and divorce; chronic illness and pain; cancer diagnosis; self esteem and body dysmorphia.
(306) 994-4819 View (306) 994-4819
Photo of Amber Klatt, MEd, RPsych, Psychologist
Amber Klatt
Psychologist, MEd, RPsych
Verified Verified
1 Endorsed
Regina, SK S4P
Are you intelligent and self-aware, yet wishing your life was different? Do you find you're harsh with yourself, and the people who matter most to you? Are you grieving a loss, or struggling through a transition? Whatever challenges you're facing, we can sort through the knots of thoughts and feelings together. Bring the inertia you feel at work, at home, and in your life at large. Bring your confusion to see what steps are next, along with your desire to make changes. Sometimes we need help remembering how to feel supported, and that we are already competent, creative, and free.
Are you intelligent and self-aware, yet wishing your life was different? Do you find you're harsh with yourself, and the people who matter most to you? Are you grieving a loss, or struggling through a transition? Whatever challenges you're facing, we can sort through the knots of thoughts and feelings together. Bring the inertia you feel at work, at home, and in your life at large. Bring your confusion to see what steps are next, along with your desire to make changes. Sometimes we need help remembering how to feel supported, and that we are already competent, creative, and free.
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See more therapy options for Regina

How does your Counsellor compare?

Number of Counsellors in Regina, SK

200+

Average cost per session

$150

Counsellors in Regina, SK who prioritize treating:

89% Anxiety
78% Depression
76% Self Esteem
73% Stress
69% Relationship Issues
65% Trauma and PTSD
61% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

66% Canada Life | Great-West Life
52% Blue Cross
50% Manulife

How Counsellors in Regina, SK see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
16% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Regina?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.