Therapists in Saint Catharines, ON

Healing can be so messy, hard but so beautiful. On this path, I hope to guide you through the high and lows that come with being human. As a Black, muslim therapist, I use my own experiences coupled with my passion to predominantly provide support for folks struggling with depression and/or anxiety and those who are struggling with an eating disorder. My goal is to work with you in creating effective goals to get to the root of your problems to then reduce the symptoms you are experiencing, so you can live the life you want. I aim to create a positive and open space for you to safely navigate through your experiences.

With over a decade of dedicated experience in the realm of social work, I pride myself on a compassionate and client-centric approach, specializing in psychotherapy services catered to a diverse clientele. Over the course of my career, I have adeptly assisted individuals across a spectrum of backgrounds, addressing challenges ranging from life and career transitions, familial and marital issues, to self-esteem challenges, anxiety, and depression. My educational foundation is solidified with a Master's degree in Social Work from the University of Toronto and an undergraduate degree from Toronto Metropolitan University.

As a racialized, non-binary Muslim immigrant from Pakistan, my specialty includes the intersection of queerness and racialization. I also excel with clients who occupy diasporic identities, identify as immigrants or children of immigrants, and want to discuss intergenerational connections and traumas. As a radical therapist, I intentionally include a macro perspective in the work I do; this can mean acknowledging oppressive systems including imperialism, capitalism, and colonialism and how they make it difficult to establish resilient and communal mental health.

As-salamu alaykum, dear sisters. I'm really glad you're here. My name is Zaynab, and I'm a Canadian Registered Psychotherapist living in Al Madina Al Munawwarah. I am committed to the healing, growth, and well-being of my Muslim sisters. I provide online therapy that is deeply rooted in the shared values of our beautiful faith, Islam, including trust, kindness, compassion, sincerity, and purpose. The work we do together is faith-focused and integrated with Islamic Psychology. This means your deen and connection with Allah are nurtured with the utmost care as we tend to your mental health and overall well-being, in shaa Allah.

Sarah Ahmed completed her undergraduate degree in Psychology and Masters of Social Work degree from University of Toronto, specializing in Mental Health and Addictions. Sarah has worked with a diverse clientele within a multitude of clinical inpatient and outpatient settings. Sarah provides individual and group counselling to individuals suffering from mental health concerns such as anxiety, depression, borderline personality disorder, coupled with co-occurring substance use issues. Additionally, Sarah also provides support for loved ones on how to sustain healthy relationships and manage life stressors.

I am dedicated to providing therapy to you that is strength based, client centred and solution focused. My practice is guided with empathy and compassion, understanding that everyone has their own path in which they must travel on in order to reach their desired life goals.

It takes great strength and courage to acknowledge our struggles and to reach out for support. I believe you are far more than your problems: you have passions, hobbies, talents, strengths, and much more, all of which are essential to who you are. My desire is to really get to know you and help you to create meaningful change in your life, while also recognizing and building on your strengths. I want to emphasize that we are not working towards “fixing” anything about you; rather, we are working towards changes that meet your unique needs and goals, whether within your thoughts, feelings, behaviours, perspectives, or relationships.

Hi I'm Judy, Director at Your Story Counselling (YSC). At YSC, we understand that life can be stressful, it's easy to become disconnected from ourselves and those we love. Our goal is to help you find what you need in order to create the pathways towards your own desired journey in life. When we open ourselves up to our vulnerabilities, we open ourselves up to our full potential. We believe that all of us have the strength within ourselves to overcome and forge ahead with our own preferred way of life, love, and happiness. We all can use some help and support from time to time.

Fatima supports individuals who want to improve their self-esteem, reduce stress levels and kick imposter syndrome aside. Fatima is passionate about helping you build a personalized toolbox filled with creative strategies to reduce overwhelm and embrace self-love. Through her lived experience with these challenges, Fatima understands how difficult and discouraging it is to not trust yourself, and lose your sense of purpose. By working together, Fatima will help you reframe these negative thinking patterns.

I have a warm and compassionate approach in treating my clients and believe that client-therapist alliance based on trust is an integral part of therapy. I provide a safe non-judgmental space to help my clients explore their thoughts and feelings. I recognize vulnerability and focus on overcoming mental health challenges through a collaborative process using an empathetic approach. I am registered with College of Registered Psychotherapists of Ontario and a Certified Coach Practitioner with more than 8 years in coaching individuals, couples and groups.I hold three Masters Degrees with most recent one in Counselling Psychology.

Accepting new clients virtually. Are you a high-achiever who's feeling stuck dealing with big emotions? Perhaps you're finding yourself angrier than usual, yelling at loved ones, or disconnecting and numbing. Perhaps you're drowning your sorrows in alcohol, weed, over-eating, mindless scrolling, or maybe even overworking. Do you feel that no matter how hard you work, you just don't feel good enough? There's a part of you that knows you are capable. But this gnawing inner voice doesn't let you believe that you are ‘enough.’

Congratulations on taking your initial step towards healing! Life can offer a variety of roadblocks and various challenges, learning to deal with these challenges may present itself with difficulty-and that is okay! I believe you have the capacity to unlearn, relearn, grow, heal and overcome. My approach to therapy is rooted in anti-oppressive, feminist, and trauma-informed practices. I draw from a variety of therapeutic modalities in my practice to assist in your healing, such as Emotional-Focused Therapy (EFT) Cognitive-Behavioural Therapy (CBT) and Trauma-Focused Therapy (TF).

ACCEPTING NEW CLIENTS !!! Life is harder than necessary sometimes. You might feel the pain you suffered from still determines your decisions, your relationship with money, food, your intimate partner, or even your body. Maybe you cope in a way that once helped you but does not serve you anymore. My goal is to help you gain relief from stress, anxiety, or depression and enhance the overall quality of your life. The therapeutic relationship provides a safe space to encounter your Thriving Selves by releasing tension, processing experiences of loss, exploring strengths and learning effective coping skills.

Hello! My name is Faduma Abdalla. My experience extends broadly throughout the social work sector- clinically, in the community, and in private practice. I have experience supporting individuals with mood and anxiety disorders, trauma, disabilities, dual diagnosis, spiritual counselling, and children's aid services.

***NOW ACCEPTING CLIENTS FOR IN-PERSON (SAUGA/VAUGHAN) AND PHONE/VIDEO*** Let’s be honest, life is hard, and in many ways, we juggle more today than we ever have! Life’s challenges can leave us feeling stressed, confused, demotivated, even helpless and hopeless. It can be a tough road to travel, but you don't have to walk it alone. As a therapist, I don’t think anyone should feel that way. I am committed to supporting my clients with guidance, care, and connected to the proper resources. With experience working with youth, students, adults, and parents, I enjoy collaborating with clients on a variety of challenges.

Whatever your reason for seeking therapy may be, it is paramount to my practice to actively cultivate an environment of support and non-judgement. Recognizing the uniqueness of each client I tailor my approach integrating evidence-based therapeutic modalities. Therapy is a collaborative process and it is through the establishment of a trusting and empathic connection between client and therapist that meaningful therapeutic work can occur. I prioritize the establishment and maintenance of a therapeutic rapport that fosters a safe space where you feel heard and valued. I would be honoured to accompany you on your journey!

Do you have negative thoughts about your body image and have restricted your food intake to lose weight? Are you an emotional eater and find yourself binging on comfort foods? Are you someone who has witnessed your loved one struggle with the complexities of an eating disorder? I'm Angela, I work with individuals and their families, of those who struggle with problematic eating or an eating disorder, to feel better. I am able to provide skill building workshops, individual and family therapy, as well as group therapy.

I believe that everyone is unique and exploring our inner world can help us appreciate this uniqueness. Our journey and the pain that we go through in our life make each of us special. I have helped individuals, couples and families to discover their pain and realize how it impacts themselves and their relationships. The new meaning and insight that we gain from this exploration helps us accept and love our unique selves, and build deeper relationships with our loved ones.