Therapists in Rockland, ON

Recovery, improved connections, better relationships with others and self are all possible even when life seems overwhelming and it feels like you're alone in the confusion. I have been in private practice since 2011. I provide client-centered, assessment and treatment, psycho-education and skills development. Clients with PTSD, anxiety, depression, addiction, codependency, are bereaved, adapting to chronic illness or problems in the workplace - compassion fatigue, lateral violence, bullying and stress are assisted using CBT, EFT, DBT, Narrative therapies, with strength-based counseling.

It is my goal to provide my clients with a warm, nonjudgmental and honest environment where they can feel most comfortable exploring their thoughts, emotions and troubles. Much of my experience comes from working in mental health at The Royal Ottawa Mental Health Centre. I have a passion for working with adolescents and adults as they develop the courage to explore their vulnerabilities on their journey towards wellness and fulfilment. My experience has allowed me to develop skills in working with depression, anxiety, grief, issues related to sexuality, emotional regulation, social fears and phobias, self-esteem and suicidal ideation.

I believe that therapy is like building a warm and safe sanctuary together. A therapeutic space is one where we can comfortably be ourselves and process our past and present lives. Drawing from my South Asian and Muslim background, I bring an integrative and culturally sensitive approach to healing, rooted in trauma-informed practices. My aim is to provide you with a safe and non-judgemental space to share your life story and work collaboratively to discover or rediscover your values and meaning in life. Picture yourself as the driver, steering your life's journey, with me as your passenger.

Research towards my book "Multidimensional Healing" soon to be published by Austin Macauley revealed that unresolved childhood trauma underlies many common mental, emotional & physical health issues such as PTSD, HDD, anxiety, depression, chronic hypertension & auto-immune diseases. Therefore, I have trained in the trauma resolution methods EMDR, Internal Family Systems & Somatic Experiencing designed to reactivate embodied psychic trauma & facilitate its release. These methods are life-changing when they release the trauma blocking the flow of vitality, love and well-being.

Currently Accepting Clients! Feeling stressed, anxious, or overwhelmed? I'm here to support you. As someone deeply passionate about mental health, I work in assisting teens and adults in tackling issues like anxiety, depression, relationships, self-esteem, life transitions and more. With my cultural sensitivity skills and lived experiences as a South Asian woman, I'm well-equipped to help individuals from similar and diverse communities. My background includes volunteering at Kids Help Phone and providing therapy to university students. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com

It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.

Hi, I’m so glad you’re here. Whatever brings you to my page it is likely that you are looking for change. I support people experiencing a wide range of challenges with particular interest in working with individuals facing issues of trauma & PTSD, anxiety, low mood, emotion dysregulation, relationship issues, and low self-esteem. My approach depends on your goals and comfort, I draw from CBT, DBT, and a variety of attachment-based approaches. I often incorporate art, mindfulness, somatic practices, and humour into sessions as well.

Now accepting new clients. When we experience chronic and severe life stressors, it is not uncommon for our lives to unravel. Sometimes we find ourselves struggling with everyday tasks, becoming easily overwhelmed or feeling disconnected from our life, goals and loved ones. Together we can find healthy perceptions of yourself and strengthen that feeling of connection.

If you are struggling with anxiety, depression, stress, or panic it can feel overwhelming and sometimes debilitating. I aim to create a safe environment which allows you to work through these struggles and grow in your own way. I am passionate about working with women, teens, adults, LGBTQ+ individuals, and athletes, and I welcome all who wish to improve their overall mental well-being. Some of my areas of interest include helping those who are struggling with ADHD, autism, anxiety, depression, panic disorder, identity exploration, and confidence/self-esteem building.

I am a Registered Social Worker and a virtual counselor in Ontario. My educational background includes a Bachelor of Psychology, a Master of Education, and a Master of Social Work. I provide strength-based therapy services for children, young adults, individuals, couples, and families using an anti-oppressive, integrated approach tailored to the unique needs of each new client. There are so many changes that happen as families grow and develop with the passing years, and I’m here to help with these transitions. For over twenty years I have worked in a variety of settings with diverse clients, including both long-term and brief

When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.

People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives.

Congratulations on taking the steps towards healing and restoration. Here at Unwavering Hope we strive to deliver compassionate and empathetic counselling and clinical services in working with the client in finding their inner strength and abilities and expanding on those for success. Working from many different therapeutic lenses through continued education such as trauma care, marriage and family counselling, the inner child and complicated grief, we believe every individual is capable to succeed and breakthrough their past current and future challenges/struggles.

Currently accepting new clients/couples! Navigating the complexities and challenges in life is hard. Whether you are looking to process a specific life event or channel certain seasons, therapy can be helpful. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Canadian Certified Counsellor (CCC) with CCPA and I offer a safe, inclusive, and non-judgmental space to explore these challenges.

I'm currently accepting new clients for May 2024. Booking for virtual and in-person services- evenings and weekends available. Option to schedule sessions directly through my website! Life can get overwhelming, particularly when we believe that we have to keep it together at all times. The pressure, the stress, the expectations- it's just too heavy, too much. The truth is, we're not meant to carry it all with us everywhere we go. Oftentimes, we don't know how to put it down, take a break, or let ourselves breathe. It can feel challenging, even scary, to unlearn these patterns and develop a new relationship with ourselves.

Starting therapy can be daunting but it’s one of the best investments you can make in yourself. I strive to create a non-judgemental, collaborative space guided by compassionate curiosity in which we can explore your fears, anxieties, relationships and general life challenges. Working together, we explore new ways of understanding your inner self, your world and your relationships and examine old patterns that may no longer serve you well and seek to create new ones that are more effective.

Life can be challenging, filled with obstacles and uncertainties that can take a toll on our well-being. I offer a welcoming space where you can feel safe sharing your story, thoughts, and feelings. I want you to know that I am here to provide the support you need in a way that is meaningful to you, within a compassionate space where you can explore, heal, and ultimately thrive. I work with those 16 years and older who are navigating a variety of challenges including, but not limited to, the impacts of various types of abuse, trauma, depression, anxiety, life transitions, shame, relationship issues, self-esteem, grief, and loss.

I am dedicated to guiding you on your personal growth and transformation journey. Together, we'll not only understand any challenges you may be facing but also work towards developing coping mechanisms and fostering resilience. Whether you're striving for self-discovery, seeking personal growth, or navigating life transitions, I provide compassionate guidance, a safe space, and practical support to help you on this empowering path.

Are you feeling disconnected and disoriented about how to move forward in your life? Perhaps change has swept through your world and left you in disarray, picking up the pieces and trying to return to a time or place when you felt you had it all together and you knew who you were. Whether it’s an identity crisis, a struggle to adapt to a new role or a profound sense of loss, change often happens in ways that can leave us feeling disempowered and alienated from our own lives. While distressing, change can often be a powerful time to reinvent ourselves in a more authentic way. Psychotherapy and inner work are a pathway through.