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Sarah Grummett
Sarah Grummett
Registered Psychotherapist, MA, RP
Photo of Sarah Grummett, MA, RP, Registered Psychotherapist in Ottawa

Sarah Grummett

Registered Psychotherapist, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Ottawa, ON K1Y
Let's Connect (343) 308-0513
I'm currently accepting new clients for April 2024. Booking for virtual and in-person services- evenings and weekends available. Option to schedule sessions directly through my website! Life can get overwhelming, particularly when we believe that we have to keep it together at all times. The pressure, the stress, the expectations- it's just too heavy, too much. The truth is, we're not meant to carry it all with us everywhere we go. Oftentimes, we don't know how to put it down, take a break, or let ourselves breathe. It can feel challenging, even scary, to unlearn these patterns and develop a new relationship with ourselves.
I can appreciate from first-hand experience how hard it is to simply slow down, and how impossible it can seem to "sit with" your emotions. My aim is to support and encourage clients towards self-discovery and positive change through the development of a warm, empathetic and non-judgmental relationship, and by providing a safe space to share.
Feel free to reach out via email or check out my website to find out more about me and my approach. I look forward to chatting with you!
Call or Sarah Grummett now for a free 15 minute consultation - (343) 308-0513

My Practice at a Glance

Available both in-person and online

Ottawa, ON K1Y

(343) 308-0513
I specialize in Anxiety, Relationship Issues and Self Esteem 
$180 Per Session  
Individual one-on-one therapy 
Let's Connect (343) 308-0513

My Practice at a Glance

Available both in-person and online

Ottawa, ON K1Y

(343) 308-0513
I specialize in Anxiety, Relationship Issues and Self Esteem 
$180 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $180
  • Pay by ACH Bank transfer, Mastercard, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (343) 308-0513
Sarah Grummett
Registered Psychotherapist, MA, RP
Check fees and, if listed, ask to verify your insurance coverage. or (343) 308-0513
Sarah Grummett
Registered Psychotherapist, MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 10141 Sarah Grummett
Feel free to ask about qualifications and training experience. or (343) 308-0513
Sarah Grummett
Registered Psychotherapist, MA, RP
Feel free to ask about qualifications and training experience. or (343) 308-0513
Sarah Grummett
Registered Psychotherapist, MA, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Relationship Issues
  • Self Esteem

Expertise

  • ADHD
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • School Issues
  • Spirituality
  • Stress
  • Thinking Disorders
  • Women's Issues
Do these issues align with your needs? or (343) 308-0513
Sarah Grummett
Registered Psychotherapist, MA, RP
Do these issues align with your needs? or (343) 308-0513
Sarah Grummett
Registered Psychotherapist, MA, RP

3 Endorsements

Sasha Cunningham
Sasha Cunningham
Registered PsychotherapistMARP
Sara is a skilled, intuitive & compassionate therapist, with whom I have had the pleasure of working. She has expertise & experience in Cognitive Behavioural Therapy and Integrative modalities helping you move to your authentic self. Highly recommend.
Adam Fath
Adam Fath
Registered PsychotherapistMACPRP
I have known Sarah for some time now and have learned a lot from her. I think she's a kind and understanding person which ultimately benefits her clients in therapy. She's also very knowledgeable about different therapeutic strategies and how she can help!

Client Focus

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied

Age

Teen
Adults

Participants

Individuals

Communities

Bisexual Allied
Body Positivity
Gay Allied
Lesbian Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Strength-Based
Ask about what different forms of therapy will be like. or (343) 308-0513
Sarah Grummett
Registered Psychotherapist, MA, RP
Ask about what different forms of therapy will be like. or (343) 308-0513
Sarah Grummett
Registered Psychotherapist, MA, RP

Location

Primary Location

Ottawa, ON K1Y

(343) 308-0513

Nearby Areas

Towns/Cities

Postal Codes

Call for a free consultation now - (343) 308-0513
Sarah Grummett
Registered Psychotherapist, MA, RP
Call for a free consultation now - (343) 308-0513
Sarah Grummett
Registered Psychotherapist, MA, RP
Last Modified: 24 Mar 2024