Sarah Grummett

Registered Psychotherapist, MA, RP

She/Her/Hers

Verified by Psychology Today
2 Endorsed
Photo of Sarah Grummett, MA, RP, Registered Psychotherapist in Ottawa
(343) 308-0513 Website

Sarah Grummett

Registered Psychotherapist, MA, RP

She/Her/Hers

Verified by Psychology Today
2 Endorsed

Location

Ottawa, ON K1J
(343) 308-0513
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

Currently accepting new virtual clients for summer 2022. Life can get overwhelming, particularly when we believe that we have to keep it together at all times. The pressure, the stress, the expectations- it's just too heavy, too much. The truth is, we're not meant to carry it all with us everywhere we go. Oftentimes, we don't know how to put it down, take a break, or let ourselves breathe. It can feel challenging, even scary, to unlearn these patterns and develop a new relationship with ourselves.
I can appreciate from first-hand experience how hard it is to simply slow down, and how impossible it can seem to "sit with" your emotions. My aim is to support and encourage clients towards self-discovery and positive change through the development of a warm, empathetic and non-judgemental relationship, and by providing a safe space to share.
Feel free to reach out via email or follow the link to my booking website and schedule a consult.

Finances

  • Session Fee: $160 per session
Pay By: ACH Bank transfer, Mastercard, Visa

Qualifications

  • Licence: Ontario / 10141

Endorsements

Registered Psychotherapist (Qualifying)
"I have known Sarah for some time now and have learned a lot from her. I think she's a kind and understanding person which ultimately benefits her clients in therapy. She's also very knowledgeable about different therapeutic strategies and how she can help!"

Registered Psychotherapist, MEd, RP

Location

Ottawa, ON K1J
(343) 308-0513
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Relationship Issues
  • Self Esteem
Issues
  • ADHD
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Spirituality
  • Stress
  • Women's Issues
Mental Health
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders

Client Focus

Age
  • Adults
  • Teen
Communities
  • Bisexual Allied
  • Body Positivity
  • Gay Allied
  • Lesbian Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Strength-Based
Modality
  • Individuals

Links

My Website

Nearby Areas

This location is easily accessible from:

Postal Codes:
Last Modified: 21 Jun 2022
Photo of Sarah Grummett, MA, RP, Registered Psychotherapist in Ottawa
Sarah Grummett

Registered Psychotherapist, MA, RP