Therapists in Almonte, ON

Photo of Scott Rickman, RP, Registered Psychotherapist
Scott Rickman
Registered Psychotherapist, RP
Verified Verified
Almonte, ON K0A
Please Note: My practice has now moved to the West end of Ottawa, serving Nepean, Kanata, Stittsville, Almonte and surrounding areas. My area of expertise is with youth and families who are having difficulties coping with their mental health. When stress, anxiety and sadness begin to play too big of a roll in your life, it can seem overwhelming at times. I provide supportive counselling for youth and families in and around the Ottawa area. Those who struggle with emotion regulation, anger management, attachment issues or just general social problems, need someone to talk to and trust.
Please Note: My practice has now moved to the West end of Ottawa, serving Nepean, Kanata, Stittsville, Almonte and surrounding areas. My area of expertise is with youth and families who are having difficulties coping with their mental health. When stress, anxiety and sadness begin to play too big of a roll in your life, it can seem overwhelming at times. I provide supportive counselling for youth and families in and around the Ottawa area. Those who struggle with emotion regulation, anger management, attachment issues or just general social problems, need someone to talk to and trust.
(343) 308-6400 View (343) 308-6400
Photo of Chelsea Vyvey, MSW, RSW, Registered Social Worker
Chelsea Vyvey
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Almonte, ON K0A
Accepting new clients! At times life can make us feel far away from ourselves and when that happens each day can feel challenging. Together I hope our work brings about new understanding of yourself as well as compassion for the ways our adaptive bodies and brains function to protect and connect us. In therapy I like to use laughter, curiosity, and genuine connection to build therapeutic relationship. I offer both virtual individual therapy and in person therapy in Almonte Ontario (just outside of Kanata).
Accepting new clients! At times life can make us feel far away from ourselves and when that happens each day can feel challenging. Together I hope our work brings about new understanding of yourself as well as compassion for the ways our adaptive bodies and brains function to protect and connect us. In therapy I like to use laughter, curiosity, and genuine connection to build therapeutic relationship. I offer both virtual individual therapy and in person therapy in Almonte Ontario (just outside of Kanata).
(343) 342-0210 View (343) 342-0210
Photo of Kathleen M. Deck, RSW, MSW, Registered Social Worker
Kathleen M. Deck
Registered Social Worker, RSW, MSW
Verified Verified
1 Endorsed
Online Only
Whether you want to work in a short-term way, finding practical solutions to problems you face, or in a more open-ended way, exploring and resolving core issues, I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 25 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss. My role often involves encouraging clients by acknowledging the wisdom and resources they already possess and by noticing and supporting new changes as they emerge.
Whether you want to work in a short-term way, finding practical solutions to problems you face, or in a more open-ended way, exploring and resolving core issues, I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 25 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss. My role often involves encouraging clients by acknowledging the wisdom and resources they already possess and by noticing and supporting new changes as they emerge.
(343) 307-9779 View (343) 307-9779
Photo of Kate McEvenue - Root to Leaf Counselling Ltd, MA , MEd, CCC, Counsellor
Root to Leaf Counselling Ltd
Counsellor, MA , MEd, CCC
Verified Verified
Almonte, ON K0A
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, depression, anxiety, or you're just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and proven effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, depression, anxiety, or you're just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and proven effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
(613) 209-4257 View (613) 209-4257
Photo of Christine Dalgity - Dalgity Counselling & Psychotherapy, MACP, RP, Registered Psychotherapist
Dalgity Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
Almonte, ON K0A
Feeling stuck? Anxious? Can't concentrate? Not knowing which way to turn and feeling like you're watching yourself go through the motions but not actually living those moments? What you are experiencing could be due to a loss or change in your life, causing feelings of grief, anxiety, depression, or relationship issues. You may be seeking help for your child or teen's anxiety or behavioural issues. I want you to know there is hope for you and/or your children and there is help to move forward and reconnect with your life again. I can offer that help.
Feeling stuck? Anxious? Can't concentrate? Not knowing which way to turn and feeling like you're watching yourself go through the motions but not actually living those moments? What you are experiencing could be due to a loss or change in your life, causing feelings of grief, anxiety, depression, or relationship issues. You may be seeking help for your child or teen's anxiety or behavioural issues. I want you to know there is hope for you and/or your children and there is help to move forward and reconnect with your life again. I can offer that help.
(613) 706-0363 View (613) 706-0363
Photo of Jade Ferguson, MA , RP, CCC, Registered Psychotherapist
Jade Ferguson
Registered Psychotherapist, MA , RP, CCC
Verified Verified
Almonte, ON K0A
Not sure where to turn but know that you need help? I am ready to provide ongoing support through a holistic and collaborative approach for any and all of life's challenges. I want you to know that their is help available for you to move forward and reconnect to your life again. I have a great deal of experience with children, youth, and adults in many different areas including depression, anxiety, stress management, self-esteem and emotion regulation and I know that together we can achieve your goals. Through the use of empathy, compassion, and non-judgmental listening I can help find the clarity and confidence you are looking for.
Not sure where to turn but know that you need help? I am ready to provide ongoing support through a holistic and collaborative approach for any and all of life's challenges. I want you to know that their is help available for you to move forward and reconnect to your life again. I have a great deal of experience with children, youth, and adults in many different areas including depression, anxiety, stress management, self-esteem and emotion regulation and I know that together we can achieve your goals. Through the use of empathy, compassion, and non-judgmental listening I can help find the clarity and confidence you are looking for.
(343) 308-2254 View (343) 308-2254
Photo of Beth Anne Robertson, MA, RP, Registered Psychotherapist
Beth Anne Robertson
Registered Psychotherapist, MA, RP
Verified Verified
Almonte, ON K0A
I invite you to be curious. To explore. To discover. To remember. To be courageous. To find strength in vulnerability. To use that vulnerability to foster intimacy and connection with those who you love and have yet to love. Mostly, I invite you to allow. To allow yourself to heal. To connect with you. To love you. And to become who you were always meant to be (and have always been). I invite you to experience the profound healing that occurs when we enter the depths, approaching our darkness so that we may discover our light. I invite you to expand in consciousness. To shed the false narratives and stories that you once needed.
I invite you to be curious. To explore. To discover. To remember. To be courageous. To find strength in vulnerability. To use that vulnerability to foster intimacy and connection with those who you love and have yet to love. Mostly, I invite you to allow. To allow yourself to heal. To connect with you. To love you. And to become who you were always meant to be (and have always been). I invite you to experience the profound healing that occurs when we enter the depths, approaching our darkness so that we may discover our light. I invite you to expand in consciousness. To shed the false narratives and stories that you once needed.
(437) 800-2499 View (437) 800-2499
Photo of Patrick O'Halloran, MSW, RSW, Registered Social Worker
Patrick O'Halloran
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Almonte, ON K0A
As a Registered Social Worker and therapist, I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve.
As a Registered Social Worker and therapist, I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve.
(343) 338-5569 View (343) 338-5569
Photo of Marie Delorme, RSW, MEd, ISTP-tm, Registered Social Worker
Marie Delorme
Registered Social Worker, RSW, MEd, ISTP-tm
Verified Verified
1 Endorsed
Almonte, ON K0A
Welcome to Somatic Psychotherapy. Join me for an experience of relaxation and healing. If you have tried talk therapy and are still feeling stuck, this trauma-informed approach might be what you’re seeking. Our bodies can hold on to past stress, injuries, pain, emotions and trauma. This can lead to symptoms of anxiety, depression, chronic pain, and other health issues. I believe that you know what is best for you - I will be here to provide guidance and together we will uncover what is getting in the way of living the life you were meant to - a life of joy and possibility.
Welcome to Somatic Psychotherapy. Join me for an experience of relaxation and healing. If you have tried talk therapy and are still feeling stuck, this trauma-informed approach might be what you’re seeking. Our bodies can hold on to past stress, injuries, pain, emotions and trauma. This can lead to symptoms of anxiety, depression, chronic pain, and other health issues. I believe that you know what is best for you - I will be here to provide guidance and together we will uncover what is getting in the way of living the life you were meant to - a life of joy and possibility.
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Photo of Colleen Leafloor, MACP, BCoMS, Registered Psychotherapist (Qualifying)
Colleen Leafloor
Registered Psychotherapist (Qualifying), MACP, BCoMS
Verified Verified
Almonte, ON K0A
My intention is to bring a sense of humanity and comfort to therapy, creating an environment founded on non-judgement, empathy, openness, compassion, and humour. I believe that therapeutic progress is best achieved collaboratively, working together to determine realistic goals that incorporate your own worldview and beliefs. I favour an integrative approach to psychotherapy, pulling elements from cognitive behavioural, narrative, and psychodynamic approaches. My approach is always client-directed, as my belief in the collaborative nature of therapy is deeply rooted in my stance towards care.
My intention is to bring a sense of humanity and comfort to therapy, creating an environment founded on non-judgement, empathy, openness, compassion, and humour. I believe that therapeutic progress is best achieved collaboratively, working together to determine realistic goals that incorporate your own worldview and beliefs. I favour an integrative approach to psychotherapy, pulling elements from cognitive behavioural, narrative, and psychodynamic approaches. My approach is always client-directed, as my belief in the collaborative nature of therapy is deeply rooted in my stance towards care.
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Photo of Jessica Jones - Psykhe Psychotherapy, RP, OAMHP, MACP, BA, Registered Psychotherapist
Jessica Jones - Psykhe Psychotherapy
Registered Psychotherapist, RP, OAMHP, MACP, BA
Verified Verified
Online Only
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). I have been studying psychology for over 10 years and I have earned my Master's of Arts in Counselling Psychology (MACP). My passion is to empower others. I recognize the strength that it takes to seek support and I strive to create a trusting, judgement-free relationship with my clients.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Association of Mental Health Professionals (OAMHP). I have been studying psychology for over 10 years and I have earned my Master's of Arts in Counselling Psychology (MACP). My passion is to empower others. I recognize the strength that it takes to seek support and I strive to create a trusting, judgement-free relationship with my clients.
(613) 407-1531 View (613) 407-1531
Photo of Jen Nadon-Murray - JNM Wellness - Jen Nadon-Murray, MACP, BSc, RP, Registered Psychotherapist
JNM Wellness - Jen Nadon-Murray
Registered Psychotherapist, MACP, BSc, RP
Verified Verified
1 Endorsed
Almonte, ON K0A
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
(613) 704-5809 View (613) 704-5809
Photo of Katrin Aslani, MACP, RP (Q), Registered Psychotherapist (Qualifying)
Katrin Aslani
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
1 Endorsed
Almonte, ON K0A
Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
Do you ever feel stuck because life is hard, and you simply don’t know what issue to tackle first? My passion and unwavering commitment to help people reduce levels of distress and increase their quality of life is what I root my practice in. It is my goal to help you navigate through sticky times in hopes of landing in a place that feels more comfortable for you—whether that be internal comfort, professional comfort, or relational comfort, it all starts with looking inwards and paving our path from there.
(343) 321-1430 View (343) 321-1430
Photo of Katy Miller, MACP, Registered Psychotherapist (Qualifying)
Katy Miller
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Almonte, ON K0A
I strongly believe in the power of collaboration within therapy, working alongside clients to identify their goals and draw on their strengths to achieve them. Informed by a range of diverse life experiences and a trauma-sensitive perspective, I work to build genuine, trusting relationships grounded in warmth, curiosity, and mutual respect. My practice embraces the uniqueness of every person, and I am committed to providing a supportive and safe space for all, respecting and celebrating diversity in all its forms.
I strongly believe in the power of collaboration within therapy, working alongside clients to identify their goals and draw on their strengths to achieve them. Informed by a range of diverse life experiences and a trauma-sensitive perspective, I work to build genuine, trusting relationships grounded in warmth, curiosity, and mutual respect. My practice embraces the uniqueness of every person, and I am committed to providing a supportive and safe space for all, respecting and celebrating diversity in all its forms.
(343) 307-8842 View (343) 307-8842
Photo of Amanda Dewar - Strength Counselling Services, MEd, RSW, RCC, CCC, RP, Registered Social Worker
Strength Counselling Services
Registered Social Worker, MEd, RSW, RCC, CCC, RP
Verified Verified
Online Only
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(438) 901-7161 View (438) 901-7161
Photo of Christa L Mcparlan - Christa McParlan-CLM Counselling and Psychotherapy, MSW, RSW, Registered Social Worker
Christa McParlan-CLM Counselling and Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Almonte, ON K0A
At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.
At times in our lives we feel lost, overwhelmed and need focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves. My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life. Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.
(613) 900-6046 View (613) 900-6046
Photo of Julia Valley, MSW, RSW, Registered Social Worker
Julia Valley
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
The decision to access counselling is a personal one. Whether you've been to a counsellor before, or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you. People generally come to therapy for a reason, such as a specific event that they would like to discuss, or to work through uncomfortable emotions. Together, we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to determine next steps.
The decision to access counselling is a personal one. Whether you've been to a counsellor before, or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you. People generally come to therapy for a reason, such as a specific event that they would like to discuss, or to work through uncomfortable emotions. Together, we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to determine next steps.
(343) 304-5524 View (343) 304-5524
Photo of Nathalie Héloïse Graveline, NP, Psychiatric Nurse Practitioner
Nathalie Héloïse Graveline
Psychiatric Nurse Practitioner, NP
Verified Verified
Online Only
My purpose: "Getting you back on an even keel!" I provide counselling plus other health services to those who struggle with health problems complicated by mental health and or substance-related disorders. Whether you are looking for yourself or you are a health care provider looking to better help your clients, I have something for you. Some of my clients are people who are frustrated with the fragmented approach to concurrent disorders while others are people who are struggling but "not sick enough" to fit admission's criteria to the publicly funded services they seek. More at https://evenkeelhealth.ca/about-even-keel-health/
My purpose: "Getting you back on an even keel!" I provide counselling plus other health services to those who struggle with health problems complicated by mental health and or substance-related disorders. Whether you are looking for yourself or you are a health care provider looking to better help your clients, I have something for you. Some of my clients are people who are frustrated with the fragmented approach to concurrent disorders while others are people who are struggling but "not sick enough" to fit admission's criteria to the publicly funded services they seek. More at https://evenkeelhealth.ca/about-even-keel-health/
(613) 558-1967 View (613) 558-1967
Photo of Jessica Lee House - LightHouse Counselling and Wellness, MA, RP, CCC, Registered Psychotherapist
LightHouse Counselling and Wellness
Registered Psychotherapist, MA, RP, CCC
Verified Verified
1 Endorsed
Almonte, ON K0A
Tired of yelling at home? Experiencing challenging behaviour with your kids? Or maybe you're just tired of feeling down, anxious, or stressed and don't know what to do or where to go next. Single, married, with kids or without- there's no question that life's challenges can feel overwhelming. At LightHouse, we work with children, teens, adults, families and couples. You don't have to go through this alone. We are here to help.
Tired of yelling at home? Experiencing challenging behaviour with your kids? Or maybe you're just tired of feeling down, anxious, or stressed and don't know what to do or where to go next. Single, married, with kids or without- there's no question that life's challenges can feel overwhelming. At LightHouse, we work with children, teens, adults, families and couples. You don't have to go through this alone. We are here to help.
(343) 304-6137 View (343) 304-6137

More Therapists Nearby

Photo of Simon Erlich, MA, MACP, Registered Psychotherapist (Qualifying)
Simon Erlich
Registered Psychotherapist (Qualifying), MA, MACP
Verified Verified
3 Endorsed
Ottawa, ON K1V
Welcoming new clients - I provide meaningful support to those pursuing positive change, helping them live fully and authentically in connection with themselves and others. I work with individuals and couples who are navigating interpersonal concerns, life's transitions, and healing from past traumas. I provide counselling to private and insured clients under the supervision of registered psychotherapist, Bonney Elliot. I am gentle and curious in my approach, and bring my strengths of compassion, honesty, and a quality of stubbornness that I hope will be seen as an unfaltering commitment to support your journey and wellbeing.
Welcoming new clients - I provide meaningful support to those pursuing positive change, helping them live fully and authentically in connection with themselves and others. I work with individuals and couples who are navigating interpersonal concerns, life's transitions, and healing from past traumas. I provide counselling to private and insured clients under the supervision of registered psychotherapist, Bonney Elliot. I am gentle and curious in my approach, and bring my strengths of compassion, honesty, and a quality of stubbornness that I hope will be seen as an unfaltering commitment to support your journey and wellbeing.
(343) 321-1795 View (343) 321-1795

See more therapy options for Almonte

How does your Counsellor compare?

Number of Counsellors in Almonte, ON

10+

Average cost per session

$160

Counsellors in Almonte, ON who prioritize treating:

100% Anxiety
94% Depression
89% Self Esteem
89% Stress
83% Relationship Issues
83% Coping Skills
61% Grief

Average years in practice

8 Years

Top 3 insurances accepted

67% Blue Cross
67% Medavie Blue Cross
33% Other

How Counsellors in Almonte, ON see their clients

78% In Person and Online
22% Online Only

Gender breakdown

88% Female
12% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Almonte?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.