Therapists in Almonte, ON
I support individuals, children, teens, and families who are feeling overwhelmed, anxious, disconnected, or stuck in difficult emotional and relationship patterns. Life can feel heavy when anxiety takes over, emotions feel hard to manage, or family relationships become strained. My goal is to offer a safe, compassionate space where clients can build understanding, resilience, and meaningful change.
I support individuals, children, teens, and families who are feeling overwhelmed, anxious, disconnected, or stuck in difficult emotional and relationship patterns. Life can feel heavy when anxiety takes over, emotions feel hard to manage, or family relationships become strained. My goal is to offer a safe, compassionate space where clients can build understanding, resilience, and meaningful change.
Welcome to Somatic Psychotherapy—a compassionate, body-centered approach to healing. If talk therapy hasn’t fully addressed what you’re carrying, this may offer the shift you’re seeking. Our bodies store stress, pain, and trauma, which can lead to anxiety, depression, and chronic issues. Together, we’ll gently explore what’s held in your system, support healing from within, and help you move toward the joyful, fulfilling life you’re meant to live.
Welcome to Somatic Psychotherapy—a compassionate, body-centered approach to healing. If talk therapy hasn’t fully addressed what you’re carrying, this may offer the shift you’re seeking. Our bodies store stress, pain, and trauma, which can lead to anxiety, depression, and chronic issues. Together, we’ll gently explore what’s held in your system, support healing from within, and help you move toward the joyful, fulfilling life you’re meant to live.
Feeling stuck? Anxious? Can't concentrate? Not knowing which way to turn and feeling like you're watching yourself go through the motions but not actually living those moments? What you are experiencing could be due to a loss or change in your life, causing feelings of grief, anxiety, depression, or relationship issues. You may be seeking help for your child or teen's anxiety or behavioural issues. I want you to know there is hope for you and/or your children and there is help to move forward and reconnect with your life again. I can offer that help.
Feeling stuck? Anxious? Can't concentrate? Not knowing which way to turn and feeling like you're watching yourself go through the motions but not actually living those moments? What you are experiencing could be due to a loss or change in your life, causing feelings of grief, anxiety, depression, or relationship issues. You may be seeking help for your child or teen's anxiety or behavioural issues. I want you to know there is hope for you and/or your children and there is help to move forward and reconnect with your life again. I can offer that help.
Whether you want to work in a short-term way, finding practical solutions to problems you face, or in a more open-ended way, exploring and resolving core issues, I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 25 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss. My role often involves encouraging clients by acknowledging the wisdom and resources they already possess and by noticing and supporting new changes as they emerge.
Whether you want to work in a short-term way, finding practical solutions to problems you face, or in a more open-ended way, exploring and resolving core issues, I bring a warm and gentle presence and listen deeply to what you bring. I have worked as a therapist for over 25 years helping clients address a wide range of issues including relationship difficulties, stress, anxiety, depression, early trauma and loss. My role often involves encouraging clients by acknowledging the wisdom and resources they already possess and by noticing and supporting new changes as they emerge.
As a Registered Social Worker and therapist I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve. This approach often connects well with first responders, military and health professionals.
As a Registered Social Worker and therapist I specialize in helping people work through trauma, depression, anxiety, and addictions. I employ an informed, yet relaxed approach to help the therapy process feel accessible. This approach helps many individuals who are new to, unsure or uncomfortable with the idea of counseling. I use a combination of therapeutic techniques, knowledge of neurobiology, physical health, and our nervous system to help people identify and challenge behaviours, reactions, and patterns they want to change or improve. This approach often connects well with first responders, military and health professionals.
When life shifts into unfamiliar seasons, finding your footing begins by creating space to slow down and find your bearings again. I offer a calm environment where the noise of daily life quiets enough to unhurriedly explore your experiences. I work with self-aware individuals who understand their challenges "on paper" yet feel stuck and exhausted, putting in effort only to feel like they are standing in the same place. It is not your fault that your experience hasn't caught up to your insights yet. I believe that authentic ease begins when the internal struggle to "be okay" stops and you allow yourself to be supported in a process.
When life shifts into unfamiliar seasons, finding your footing begins by creating space to slow down and find your bearings again. I offer a calm environment where the noise of daily life quiets enough to unhurriedly explore your experiences. I work with self-aware individuals who understand their challenges "on paper" yet feel stuck and exhausted, putting in effort only to feel like they are standing in the same place. It is not your fault that your experience hasn't caught up to your insights yet. I believe that authentic ease begins when the internal struggle to "be okay" stops and you allow yourself to be supported in a process.
Not sure where to turn but know that you need help? I am ready to provide ongoing support through a holistic and collaborative approach for any and all of life's challenges. I want you to know that their is help available for you to move forward and reconnect to your life again. I have a great deal of experience with children, youth, and adults in many different areas including depression, anxiety, stress management, self-esteem and emotion regulation and I know that together we can achieve your goals. Through the use of empathy, compassion, and non-judgmental listening I can help find the clarity and confidence you are looking for.
Not sure where to turn but know that you need help? I am ready to provide ongoing support through a holistic and collaborative approach for any and all of life's challenges. I want you to know that their is help available for you to move forward and reconnect to your life again. I have a great deal of experience with children, youth, and adults in many different areas including depression, anxiety, stress management, self-esteem and emotion regulation and I know that together we can achieve your goals. Through the use of empathy, compassion, and non-judgmental listening I can help find the clarity and confidence you are looking for.
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, chronic pain, depression, anxiety, or just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
I work with individuals who want to feel better - whether you are suffering from the effects of trauma, childhood abuse, neglect, mental health issues, chronic pain, depression, anxiety, or just not feeling like yourself anymore. Sometimes a new challenge can trigger old wounds and suddenly life seems overwhelming. Together, we can explore where things may have gone off course to equip you with the insight, skills, and motivation to move forward. My approach is eclectic, using body-based interventions that are safe and effective. My belief is that every person has the capacity to heal; No one is broken, and everything is possible.
My ideal clients are people who are doing their best but maybe feeling overwhelmed, stuck, or just craving something more for themselves. You don’t have to have it all figured out to show up. That’s the biggest step is just walking through the door. It’s not about perfection, it’s about progress and at the end of the day my counselling practice is focused on helping people reconnect with their strength, their joy, and their sense of possibility.
My ideal clients are people who are doing their best but maybe feeling overwhelmed, stuck, or just craving something more for themselves. You don’t have to have it all figured out to show up. That’s the biggest step is just walking through the door. It’s not about perfection, it’s about progress and at the end of the day my counselling practice is focused on helping people reconnect with their strength, their joy, and their sense of possibility.
I invite you to be curious. To explore. To discover. To remember. To be courageous. To find strength in vulnerability. To use that vulnerability to foster intimacy and connection with those who you love and have yet to love. Mostly, I invite you to allow. To allow yourself to heal. To connect with you. To love you. And to become who you were always meant to be (and have always been). I invite you to experience the profound healing that occurs when we enter the depths, approaching our darkness so that we may discover our light. I invite you to expand in consciousness. To shed the false narratives and stories that you once needed.
I invite you to be curious. To explore. To discover. To remember. To be courageous. To find strength in vulnerability. To use that vulnerability to foster intimacy and connection with those who you love and have yet to love. Mostly, I invite you to allow. To allow yourself to heal. To connect with you. To love you. And to become who you were always meant to be (and have always been). I invite you to experience the profound healing that occurs when we enter the depths, approaching our darkness so that we may discover our light. I invite you to expand in consciousness. To shed the false narratives and stories that you once needed.
With 17 years of experience in mental health and addiction support, I’ve worked with people in survival mode, trying to break cycles they’ve been stuck in for years, or with navigating big life changes. What I’ve learned is this: people are incredibly resilient. With the right support, it’s possible to reconnect with what matters most, find your footing, and move toward meaningful change one step at a time.
Whether you’re dealing with anxiety, depression, shame, low self-worth, relationship struggles, or stuck patterns, I offer a grounded, non-judgmental space to explore your challenges and help you to create lasting growth.
With 17 years of experience in mental health and addiction support, I’ve worked with people in survival mode, trying to break cycles they’ve been stuck in for years, or with navigating big life changes. What I’ve learned is this: people are incredibly resilient. With the right support, it’s possible to reconnect with what matters most, find your footing, and move toward meaningful change one step at a time.
Whether you’re dealing with anxiety, depression, shame, low self-worth, relationship struggles, or stuck patterns, I offer a grounded, non-judgmental space to explore your challenges and help you to create lasting growth.
Hi, I’m Claire. I work with individuals and couples who want to feel more at home in themselves, with greater self-understanding and compassion, so they can also feel more secure and connected in their relationships.
People often come to me feeling stuck in familiar patterns or ways of being, such as overthinking, people-pleasing, or relationships that don’t feel as safe or connected as they want.
Together, we slow things down, get curious about what’s happening beneath the surface, and create new grounded ways of relating, both to yourself and others.
Hi, I’m Claire. I work with individuals and couples who want to feel more at home in themselves, with greater self-understanding and compassion, so they can also feel more secure and connected in their relationships.
People often come to me feeling stuck in familiar patterns or ways of being, such as overthinking, people-pleasing, or relationships that don’t feel as safe or connected as they want.
Together, we slow things down, get curious about what’s happening beneath the surface, and create new grounded ways of relating, both to yourself and others.
I believe we can all benefit from therapy and that no issue is too small to seek support for. My approach is compassionate, non-judgemental, and client centred. I strive to provide a comfortable and welcoming space that allows us to build rapport and develop trust. I am here to listen and encourage curiosity about your mental health journey. We will collaborate to meet your unique goals. I am interested in working collaboratively with people experiencing anxiety, depression, emotional dysregulation, relationship distress, and other challenges.
I believe we can all benefit from therapy and that no issue is too small to seek support for. My approach is compassionate, non-judgemental, and client centred. I strive to provide a comfortable and welcoming space that allows us to build rapport and develop trust. I am here to listen and encourage curiosity about your mental health journey. We will collaborate to meet your unique goals. I am interested in working collaboratively with people experiencing anxiety, depression, emotional dysregulation, relationship distress, and other challenges.
Please Note: My practice has now moved to the West end of Ottawa, serving Nepean, Kanata, Stittsville, Almonte and surrounding areas. My area of expertise is with youth and families who are having difficulties coping with their mental health. When stress, anxiety and sadness begin to play too big of a roll in your life, it can seem overwhelming at times. I provide supportive counselling for youth and families in and around the Ottawa area. Those who struggle with emotion regulation, anger management, attachment issues or just general social problems, need someone to talk to and trust.
Please Note: My practice has now moved to the West end of Ottawa, serving Nepean, Kanata, Stittsville, Almonte and surrounding areas. My area of expertise is with youth and families who are having difficulties coping with their mental health. When stress, anxiety and sadness begin to play too big of a roll in your life, it can seem overwhelming at times. I provide supportive counselling for youth and families in and around the Ottawa area. Those who struggle with emotion regulation, anger management, attachment issues or just general social problems, need someone to talk to and trust.
Grow, Heal, Thrive. You're overwhelmed, stuck, or unsure of yourself, and you don't quite know why. I support children, teens, and young adults who feel anxious, low, or weighed down by self-esteem challenges. Many look like they're functioning on the outside while struggling internally with overthinking, self-doubt, or relationship stress. They tell me, "I'm overwhelmed but I don't know why," or "I feel stuck in my head all the time." Together, I offer a safe, non-judgmental space where you can understand yourself, build confidence, and develop practical tools for change, at a pace that feels right for you.
Grow, Heal, Thrive. You're overwhelmed, stuck, or unsure of yourself, and you don't quite know why. I support children, teens, and young adults who feel anxious, low, or weighed down by self-esteem challenges. Many look like they're functioning on the outside while struggling internally with overthinking, self-doubt, or relationship stress. They tell me, "I'm overwhelmed but I don't know why," or "I feel stuck in my head all the time." Together, I offer a safe, non-judgmental space where you can understand yourself, build confidence, and develop practical tools for change, at a pace that feels right for you.
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
At JNM Wellness, we offer compassionate and supportive counselling services to individuals and couples looking to address any of life's many challenges. My own approach is based primarily in cognitive behavioural therapy (CBT) and is always client-directed. I am a firm believer that you are the expert in your own life, and my role is to provide the guidance and support to help you unpack the past, work with the present, and find your way onto your desired path for the future. With a focus on strengths, goal setting, and psychoeducation, I aim to empower my clients to overcome their challenges and achieve their full potential.
I support individuals experiencing anxiety, ADHD, depression, chronic inflammation, endometriosis, hormone balance, burnout, relationship challenges, parenting concerns, executive functioning difficulties, and major life transitions.
I am especially passionate about helping individuals who feel emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in patterns that no longer serve them.
My therapeutic style is warm, supportive, strengths-based, and direct when needed. I strive to create a safe, non-judgmental environment where clients feel genuinely heard, understood, and empowered.
I support individuals experiencing anxiety, ADHD, depression, chronic inflammation, endometriosis, hormone balance, burnout, relationship challenges, parenting concerns, executive functioning difficulties, and major life transitions.
I am especially passionate about helping individuals who feel emotionally exhausted, overwhelmed, disconnected from themselves, or stuck in patterns that no longer serve them.
My therapeutic style is warm, supportive, strengths-based, and direct when needed. I strive to create a safe, non-judgmental environment where clients feel genuinely heard, understood, and empowered.
My purpose: "Getting you back on an even keel!" I provide counselling plus other health services to those who struggle with health problems complicated by mental health and or substance-related disorders. Whether you are looking for yourself or you are a health care provider looking to better help your clients, I have something for you. Some of my clients are people who are frustrated with the fragmented approach to concurrent disorders while others are people who are struggling but "not sick enough" to fit admission's criteria to the publicly funded services they seek. More at https://evenkeelhealth.ca/about-even-keel-health/
My purpose: "Getting you back on an even keel!" I provide counselling plus other health services to those who struggle with health problems complicated by mental health and or substance-related disorders. Whether you are looking for yourself or you are a health care provider looking to better help your clients, I have something for you. Some of my clients are people who are frustrated with the fragmented approach to concurrent disorders while others are people who are struggling but "not sick enough" to fit admission's criteria to the publicly funded services they seek. More at https://evenkeelhealth.ca/about-even-keel-health/
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
Sara Katchutas | ADHD | People-Pleasing | Anxiety
Registered Psychotherapist (Qualifying), RP(Q)
1 Endorsed
Online Only
New Aug 2026: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long.
New Aug 2026: Are you a 25-45 year old, type A overachieving woman with late-diagnosed (or suspected) ADHD who has a hard time regulating big emotions, saying no, or speaking your truth? To others, it looks like you've got it all together, but inside your mind won't stop racing, your body is it fight-or-flight, and you feel so burned out you crash, zoning out by scrolling endless reels, ordering takeout (again), or having just one more glass of wine. You've tried to feel better - journaling, meditation, mental health walks, therapy reels, drinking water, self help books, maybe even therapy - but nothing seems to work for long.
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Number of Counsellors in Almonte, ON
30+
Average cost per session
$165
Counsellors in Almonte, ON who prioritize treating:
| 100% | Anxiety |
| 100% | Social Anxiety |
| 100% | Health Anxiety |
| 100% | Driving Anxiety |
| 94% | Depression |
| 88% | Self Esteem |
| 88% | Stress |
Average years in practice
7 Years
Top 3 insurances accepted
| 71% | Blue Cross |
| 71% | Medavie Blue Cross |
| 43% | SunLife |
How Counsellors in Almonte, ON see their clients
| 82% | In Person and Online | |
| 18% | Online Only |
Gender breakdown
| 86% | Female | |
| 14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Almonte?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
