Therapists in Embrun, ON

Photo of Sally Ibrahim - Sally Ibrahim | Emotion Regulation + ADHD, Registered Psychotherapist (Qualifying), Anxiety, ADHD, Women, Men, Trauma
Sally Ibrahim | Emotion Regulation + ADHD
Registered Psychotherapist (Qualifying), Anxiety, ADHD, Women, Men, Trauma
1 Endorsed
Online Only
Updated Nov 2025: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change
Updated Nov 2025: Do you need a therapist who actually understands how trauma impacts the body and brain, and how it affects all your relationships - especially the one with yourself? Maybe you've tried therapy before, but felt like you were just venting - but you need to learn how to actually PROCESS your emotions, not just talk about them. You've tried all the things - meditation, journaling, breathwork, medication, positive thinking, you've saved all the therapy tiktoks but you're still stuck. You have felt this way for a while and are not only ready, but are fully committed to making real change
(613) 706-4368 View (613) 706-4368
Photo of Sabrina Granata, Registered Psychotherapist (Qualifying), MEd
Sabrina Granata
Registered Psychotherapist (Qualifying), MEd
1 Endorsed
Embrun, ON K0A
I believe that we all have the ability to feel balanced, confident, and in control. I offer psychotherapy to children, teens and adults who are feeling overwhelmed, anxious, or stuck in patterns that no longer serve them. We start with a compassionate conversation to understand what’s really going on for you. I help you by identifying the thoughts, emotions, and habits that keep you feeling stuck, and we work together to build tools and strategies that support lasting change. I offer an integrated and evidence-based approach, and genuine care for every client’s unique story, so you can move forward with clarity.
I believe that we all have the ability to feel balanced, confident, and in control. I offer psychotherapy to children, teens and adults who are feeling overwhelmed, anxious, or stuck in patterns that no longer serve them. We start with a compassionate conversation to understand what’s really going on for you. I help you by identifying the thoughts, emotions, and habits that keep you feeling stuck, and we work together to build tools and strategies that support lasting change. I offer an integrated and evidence-based approach, and genuine care for every client’s unique story, so you can move forward with clarity.
(613) 702-7862 View (613) 702-7862
Photo of Cynthia Dewolfe, Registered Psychotherapist (Qualifying), BA MACP
Cynthia Dewolfe
Registered Psychotherapist (Qualifying), BA MACP
2 Endorsed
Embrun, ON K0A
I am a dedicated member of the College of Registered Psychotherapists of Ontario with a robust career in the healthcare field since 2009. My areas of expertise include the treatment of anxiety, depression, and emotion regulation challenges, as well as supporting individuals navigating grief, bereavement, emotional burnout and career stress. I work with Adults, Adolescents and older children.
I am a dedicated member of the College of Registered Psychotherapists of Ontario with a robust career in the healthcare field since 2009. My areas of expertise include the treatment of anxiety, depression, and emotion regulation challenges, as well as supporting individuals navigating grief, bereavement, emotional burnout and career stress. I work with Adults, Adolescents and older children.
(343) 300-0071 View (343) 300-0071
Photo of Michelle Macland-Hambleton, Registered Social Worker, BSW, MSW, RSW
Michelle Macland-Hambleton
Registered Social Worker, BSW, MSW, RSW
5 Endorsed
Embrun, ON K0A
Harmony Haven’s therapists take a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and environment. We are also neuro-affirming in practice, supporting neurodivergent individuals in embracing their unique strengths. We have a special focus on working with individuals who are late diagnosed, as well as parents navigating new diagnoses with their children. Additionally, we work with families managing blended family dynamics and high-conflict situations, helping them build communication, understanding, and stability in times of transition.
Harmony Haven’s therapists take a holistic approach to well-being, acknowledging the interconnectedness of mind, body, spirit, and environment. We are also neuro-affirming in practice, supporting neurodivergent individuals in embracing their unique strengths. We have a special focus on working with individuals who are late diagnosed, as well as parents navigating new diagnoses with their children. Additionally, we work with families managing blended family dynamics and high-conflict situations, helping them build communication, understanding, and stability in times of transition.
(343) 943-4663 View (343) 943-4663
Photo of Danik Bernier - Danik Bernier: EMDR Therapy for Moms, Registered Social Worker, MSW, RSW
Danik Bernier: EMDR Therapy for Moms
Registered Social Worker, MSW, RSW
6 Endorsed
Online Only
I help stressed out postpartum moms and moms who had a rough childhood become the mother they want to be. The birth of your baby didn't go as planned and you feel like you're already failing at motherhood. You can't help but keep an eye on your sleeping baby at night, just to look at the little tummy go up and down. You thought adjusting to a new baby would be tough but turns out it's actually parenting your toddler that is triggering the heck out of your childhood wounds. You are not alone. There is help, I provide bilingual therapy for postpartum moms and moms who want to break the trauma cycle in ON and AB (English and French).
I help stressed out postpartum moms and moms who had a rough childhood become the mother they want to be. The birth of your baby didn't go as planned and you feel like you're already failing at motherhood. You can't help but keep an eye on your sleeping baby at night, just to look at the little tummy go up and down. You thought adjusting to a new baby would be tough but turns out it's actually parenting your toddler that is triggering the heck out of your childhood wounds. You are not alone. There is help, I provide bilingual therapy for postpartum moms and moms who want to break the trauma cycle in ON and AB (English and French).
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Photo of Natasha Manwell, Registered Psychotherapist, RP
Natasha Manwell
Registered Psychotherapist, RP
1 Endorsed
Embrun, ON K0A
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express. Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
Hi, I’m Natasha, and I help overwhelmed, anxious, and self-critical kids (ages 4+) and teens feel more confident, calm, and emotionally in control. Many of the kids I work with are sensitive, caring, and trying hard—but inside, they’re battling big feelings like anxiety, low self-esteem, or sadness they don’t always understand or know how to express. Whether your child is people-pleasing to avoid conflict, melting down from small frustrations, or doubting their worth daily—I’m here to help.
(343) 501-3466 View (343) 501-3466
Photo of Sophie Bourbonnais - Bourbonnais psychotherapy, Registered Psychotherapist, MA, RP
Bourbonnais psychotherapy
Registered Psychotherapist, MA, RP
1 Endorsed
Embrun, ON K0A
In French and English, I help children (5+), adolescents, adults and families struggling with intense emotions like anxiety, sadness, or anger, possibly triggered by family issues, trauma, or school-related stress. They might have low self-esteem, difficulty with social skills, or face significant life transitions, such as moving or adjusting to a new family dynamic. They might seek a safe, supportive environment to explore their feelings without judgment, build resilience, and work towards personal growth, healing, and security.
In French and English, I help children (5+), adolescents, adults and families struggling with intense emotions like anxiety, sadness, or anger, possibly triggered by family issues, trauma, or school-related stress. They might have low self-esteem, difficulty with social skills, or face significant life transitions, such as moving or adjusting to a new family dynamic. They might seek a safe, supportive environment to explore their feelings without judgment, build resilience, and work towards personal growth, healing, and security.
(343) 308-3770 View (343) 308-3770
Photo of Heidi McNair, Registered Psychotherapist, MA, RP
Heidi McNair
Registered Psychotherapist, MA, RP
5 Endorsed
Embrun, ON K0A
I believe that we all have unique qualities, strengths and challenges. I work from a client centered approach to help you address the areas in which you desire to experience change and healing.
I believe that we all have unique qualities, strengths and challenges. I work from a client centered approach to help you address the areas in which you desire to experience change and healing.
(613) 209-9078 View (613) 209-9078
Photo of Stephanie Wojciechowicz, Registered Psychotherapist, RP, CCC, co
Stephanie Wojciechowicz
Registered Psychotherapist, RP, CCC, co
1 Endorsed
Online Only
Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
Accepting New Clients. The feeling of being insecure and unmotivated when everyone around you seems to have everything figured out about their life, can be discouraging and frustrating. At times, it is like no matter how much you try nothing is good enough. It doesn’t take long for you to feel insecure about what you’re doing and doubting yourself. The way you communicate is an important factor. This not only towards yourself, it also includes the way you talk to your partner, family and friends. The words you use influence your thoughts, behaviours and body sensations.
(343) 655-3615 View (343) 655-3615
Photo of Joanne Muller Félix, Registered Psychotherapist (Qualifying), BA, RPN, MA
Joanne Muller Félix
Registered Psychotherapist (Qualifying), BA, RPN, MA
1 Endorsed
Embrun, ON K0A
Life’s challenges can feel overwhelming—but you don’t have to face them alone. I provide a compassionate and supportive space for individuals, couples, and families to explore life & immigration challenges, intergenerational conflict, career transitions, disconnection from cultural roots, strengthen relationships, and reconnecting with meaning. My professional path began in nursing, where I developed a foundation in compassion and human care, which naturally led me to explore mental health and relational dynamics.
Life’s challenges can feel overwhelming—but you don’t have to face them alone. I provide a compassionate and supportive space for individuals, couples, and families to explore life & immigration challenges, intergenerational conflict, career transitions, disconnection from cultural roots, strengthen relationships, and reconnecting with meaning. My professional path began in nursing, where I developed a foundation in compassion and human care, which naturally led me to explore mental health and relational dynamics.
(613) 777-6396 View (613) 777-6396
Photo of Maria Mombourquette, Registered Psychotherapist, MA, RP
Maria Mombourquette
Registered Psychotherapist, MA, RP
Embrun, ON K0A
When life is feeling like too much or not enough, it is a good sign if you are looking for help. Whether you're navigating relationship changes, career shifts, grief, or simply feeling stuck, I would be happy to connect. At Restoration Psychotherapy, I offer individual therapy in a warm, non-judgmental environment where we can explore your emotions, gain clarity, and develop practical coping strategies. Together, we’ll align your personal values with meaningful goals, build emotional resilience, and empower you to move forward with confidence and purpose.
When life is feeling like too much or not enough, it is a good sign if you are looking for help. Whether you're navigating relationship changes, career shifts, grief, or simply feeling stuck, I would be happy to connect. At Restoration Psychotherapy, I offer individual therapy in a warm, non-judgmental environment where we can explore your emotions, gain clarity, and develop practical coping strategies. Together, we’ll align your personal values with meaningful goals, build emotional resilience, and empower you to move forward with confidence and purpose.
(343) 341-0515 View (343) 341-0515
Photo of Emilie Martin, Registered Psychotherapist, MA
Emilie Martin
Registered Psychotherapist, MA
Online Only
We all face challenges that can shake our balance and well-being. Some hardships are expected but still hard, while others strike unexpectedly. When adversity feels too heavy, don’t face it alone.
We all face challenges that can shake our balance and well-being. Some hardships are expected but still hard, while others strike unexpectedly. When adversity feels too heavy, don’t face it alone.
(343) 500-0919 View (343) 500-0919
Photo of Kerri Mooney, Registered Psychotherapist, MPTh, MA
Kerri Mooney
Registered Psychotherapist, MPTh, MA
2 Endorsed
Embrun, ON K0A
I believe we are shaped by and have influence on the people and places around us. We can benefit from having someone from outside those circles reflect back what they see and hear in our stories. And in the sharing of those experiences, longings, pains, & celebrations, we are transformed-our perspectives altered, our roles adapted, our emotions claimed, and our direction clearer. I serve Individuals (12 years +) Couples & Families. Treating issues related to communication, stress, anxiety, PTSD, depression or mood changes, life transitions, blended families, grief & bereavement, self-esteem & boundary management, and trauma & abuse.
I believe we are shaped by and have influence on the people and places around us. We can benefit from having someone from outside those circles reflect back what they see and hear in our stories. And in the sharing of those experiences, longings, pains, & celebrations, we are transformed-our perspectives altered, our roles adapted, our emotions claimed, and our direction clearer. I serve Individuals (12 years +) Couples & Families. Treating issues related to communication, stress, anxiety, PTSD, depression or mood changes, life transitions, blended families, grief & bereavement, self-esteem & boundary management, and trauma & abuse.
(343) 321-0132 View (343) 321-0132
Photo of Kimberly Tran, Registered Social Worker, MSW, RSW
Kimberly Tran
Registered Social Worker, MSW, RSW
1 Endorsed
Embrun, ON K0A
Searching for a counsellor and finding the right fit can feel overwhelming, which is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer couple and parenting sessions.
Searching for a counsellor and finding the right fit can feel overwhelming, which is why I offer a free 15 minute virtual consultation to give us the opportunity to connect, and ensure that you feel we would be a good fit. When everyday life stressors are feeling overwhelming and impacting your ability to enjoy life, individual counselling can be really helpful as a step to figuring out a path forward. When feeling overwhelmed as an individual, this often impacts our relationships which is why I also offer couple and parenting sessions.
(343) 304-6436 View (343) 304-6436
Photo of Samantha Wojciechowicz, Registered Psychotherapist, RP, CCC, CAT, EMDR, ATPQ
Samantha Wojciechowicz
Registered Psychotherapist, RP, CCC, CAT, EMDR, ATPQ
1 Endorsed
Online Only
It can be hard to find the right words to explain how you are feeling. It can be even harder to share them out loud. When the words do come out, it might not come out the way you want to. This can be a frustrating and isolating experience. Words are powerful. How you use them can impact the way you communicate with yourself and others. Words can affect your thought process, your behaviour and physical reaction.
It can be hard to find the right words to explain how you are feeling. It can be even harder to share them out loud. When the words do come out, it might not come out the way you want to. This can be a frustrating and isolating experience. Words are powerful. How you use them can impact the way you communicate with yourself and others. Words can affect your thought process, your behaviour and physical reaction.
(343) 338-4072 View (343) 338-4072
Photo of Erica Shane - Inner Quest Counselling & Psychotherapy, Registered Psychotherapist, MACP, MA, OCT, RP
Inner Quest Counselling & Psychotherapy
Registered Psychotherapist, MACP, MA, OCT, RP
1 Endorsed
Embrun, ON K0A
I welcome clients of all ages! As a certified elementary teacher for 14 years, I specialize in working with children (4+) and youth. By blending educational insight with therapeutic techniques, I help children and adolescents manage anxiety, emotional dysregulation, low self-esteem, life transitions, depression, trauma, and school issues. I'm highly trained in social emotional learning (SEL), having been mentored by one of the founders of CASEL. I have a Master of Arts in Counselling Psychology, a Master of Clinical Psychology in Education, a Master of Science in Teaching, a B.A. in Psychology, and an ECE diploma.
I welcome clients of all ages! As a certified elementary teacher for 14 years, I specialize in working with children (4+) and youth. By blending educational insight with therapeutic techniques, I help children and adolescents manage anxiety, emotional dysregulation, low self-esteem, life transitions, depression, trauma, and school issues. I'm highly trained in social emotional learning (SEL), having been mentored by one of the founders of CASEL. I have a Master of Arts in Counselling Psychology, a Master of Clinical Psychology in Education, a Master of Science in Teaching, a B.A. in Psychology, and an ECE diploma.
(343) 803-0144 View (343) 803-0144
Photo of Arnise Louissaint - AL&M Psychotherapy and Coaching (English/Français), Clinical Social Work/Therapist, MSW, RSW
AL&M Psychotherapy and Coaching (English/Français)
Clinical Social Work/Therapist, MSW, RSW
Embrun, ON K0A
Looking for more peace and connection in your life? AL&M is here to support you on your unique journey, offering a safe, welcoming space where you can feel seen, heard, and understood. We work with people experiencing trauma, anxiety, or challenges in their relationships, as well as anyone with big dreams who feels held back. Using a trauma-informed and compassionate approach, we help you uncover your strengths and move forward with confidence.
Looking for more peace and connection in your life? AL&M is here to support you on your unique journey, offering a safe, welcoming space where you can feel seen, heard, and understood. We work with people experiencing trauma, anxiety, or challenges in their relationships, as well as anyone with big dreams who feels held back. Using a trauma-informed and compassionate approach, we help you uncover your strengths and move forward with confidence.
(343) 341-5513 View (343) 341-5513
Photo of Theresa Vinokuroff, Registered Social Worker, RSW, MSW
Theresa Vinokuroff
Registered Social Worker, RSW, MSW
Embrun, ON K0A
Are you feeling stuck in the same pattern in your relationship? Are you looking for help navigating situational issues or long-standing struggles you may be facing? Reaching out for help can feel daunting, but it’s a natural and healthy step. Relationships, parenting, and personal wellbeing take work and attention, and sometimes we all need a bit of guidance. Whether you are having difficulties with a partner, children, family dynamics, or personal stress, my goal is to help make life’s bumps a little easier to manage and your relationships a little stronger.
Are you feeling stuck in the same pattern in your relationship? Are you looking for help navigating situational issues or long-standing struggles you may be facing? Reaching out for help can feel daunting, but it’s a natural and healthy step. Relationships, parenting, and personal wellbeing take work and attention, and sometimes we all need a bit of guidance. Whether you are having difficulties with a partner, children, family dynamics, or personal stress, my goal is to help make life’s bumps a little easier to manage and your relationships a little stronger.
(613) 704-3518 View (613) 704-3518
Photo of Aline E. Martel, Registered Social Worker, MSS TSI, MSS RSW, BA PSY
Aline E. Martel
Registered Social Worker, MSS TSI, MSS RSW, BA PSY
3 Endorsed
Embrun, ON K0A
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
(343) 338-3694 View (343) 338-3694
Photo of Chantelle Carrier, Registered Social Worker, MSW, RSW
Chantelle Carrier
Registered Social Worker, MSW, RSW
2 Endorsed
Serves Area
Are you feeling alone in what you’re facing? Does it seem overwhelming and scary? Are you struggling to cope with a different start to parenthood than what you had hoped for? Does it feel like you are stuck in the same argument over and over? If you answered yes to any of these questions, then you've reached the right place. I know seeking help can be hard. You’ve likely been debating seeking help for months or longer, but I'm glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
Are you feeling alone in what you’re facing? Does it seem overwhelming and scary? Are you struggling to cope with a different start to parenthood than what you had hoped for? Does it feel like you are stuck in the same argument over and over? If you answered yes to any of these questions, then you've reached the right place. I know seeking help can be hard. You’ve likely been debating seeking help for months or longer, but I'm glad you have taken the courageous step of being here. Together we can work to help equip you with the necessary tools to help you face and overcome your challenges.
(343) 309-9156 View (343) 309-9156

See more therapy options for Embrun

How does your Counsellor compare?

Number of Counsellors in Embrun, ON

20+

Average cost per session

$165

Counsellors in Embrun, ON who prioritize treating:

100% Anxiety
96% Self Esteem
96% Stress
88% Relationship Issues
88% Depression
77% Life Transitions
73% Coping Skills

Average years in practice

6 Years

Top 3 insurances accepted

75% SunLife
75% Manulife
63% Green Shield Canada

How Counsellors in Embrun, ON see their clients

81% In Person and Online
19% Online Only

Gender breakdown

96% Female
4% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Embrun?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.