Suhena Khosla

Registered Psychotherapist, MA , RP (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

102 Centrepointe Drive, Suite 200, Ottawa, ON K2G

Photo of Suhena Khosla, Registered Psychotherapist, MA , RP

Now accepting new clients. When we experience chronic and severe life stressors, it is not uncommon for our lives to unravel. Sometimes we find ourselves struggling with everyday tasks, becoming easily overwhelmed or feeling disconnected from our life, goals and loved ones. Together we can find healthy perceptions of yourself and strengthen that feeling of connection.

I value your lived experiences and work from a systemic approach. My theoretical orientation is in cognitive behavioural therapy (CBT), mindfulness, narrative and solution-focused therapy. I am particularly passionate about mental health in people of colour and the issues of marginalization, discrimination and racism.

Reaching out for therapy can be difficult, so please be gentle with yourself. I offer a warm, non-judgemental space for clients to share their concerns. Should you have any questions, please reach out and I'd be more than happy to answer them.

Call or Email Suhena Khosla now for a free 15 minute consultation - (343) 700-5756

My Practice at a Glance

Available both in-person and online

102 Centrepointe Drive

Suite 200

Ottawa, ON K2G map

(343) 700-5756

I'm offering in-person and online (video or phone) sessions. I'm available Tuesday-Friday with late evening availability.

$165 Per Session, I accept insurance

My name is Suhena Khosla. I know this can be a daunting spot to be in but that's also what I'm here for. Please reach out for assistance.

Let's Connect (343) 700-5756

My Practice at a Glance

Available both in-person and online

102 Centrepointe Drive

Suite 200

Ottawa, ON K2G map

(343) 700-5756

I'm offering in-person and online (video or phone) sessions. I'm available Tuesday-Friday with late evening availability.

$165 Per Session, I accept insurance

My name is Suhena Khosla. I know this can be a daunting spot to be in but that's also what I'm here for. Please reach out for assistance.

Finances

Fees

Individual Sessions $165
Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Cheque, Mastercard, Wire

Insurance

Blue Cross
Canada Life | Great-West Life
Great-West Life
Manulife
Sentara Health Plans
SunLife
TELUS Health

Verify your health insurance coverage when you arrange your first visit.

Suhena Khosla

Registered Psychotherapist, MA , RP

Call or Email me for a free 15 minute consultation now - (343) 700-5756

Verify your health insurance coverage when you arrange your first visit.

Suhena Khosla

Registered Psychotherapist, MA , RP

Call or Email me for a free 15 minute consultation now - (343) 700-5756

Qualifications

Verified by Psychology Today Prelicense by Province of Ontario / 12877 Supervised by Phaedra Gryz (Ontario / 004745) Suhena Khosla

Education and Years In Practice

Attended Yorkville University , MA in Counselling Psychology, Graduated 2022

I have been involved in the mental health field since 2014; working in research, hospital settings, as well as private practice settings.

Suhena Khosla

Registered Psychotherapist, MA , RP

Call or Email me for a free 15 minute consultation now - (343) 700-5756

I have been involved in the mental health field since 2014; working in research, hospital settings, as well as private practice settings.

Suhena Khosla

Registered Psychotherapist, MA , RP

Call or Email me for a free 15 minute consultation now - (343) 700-5756

Specialties and Expertise

Expertise

Addiction
ADHD
Alcohol Use
Anger Management
Anxiety
Behavioural Issues
Body Positivity
Career Guidance
Chronic Illness
Codependency
Coping Skills
Depression
Divorce
Domestic Violence
Drug Abuse
Family Conflict
Grief
Infertility
LGBTQ+
Mood Disorders
Obsessive-Compulsive (OCD)
Racial Identity
Relationship Issues
Self Esteem
Stress
Suicidal Ideation

Suhena Khosla

Registered Psychotherapist, MA , RP

Do these issues align with your needs? Email or (343) 700-5756

Suhena Khosla

Registered Psychotherapist, MA , RP

Do these issues align with your needs? Email or (343) 700-5756

6 Endorsements

Amarpreet Vaid

Registered Psychotherapist (Qualifying)

Suhena is a passionate professional with extensive knowledge, expertise, and insight. She is empathetic, compassionate, and respectful, genuinely wanting the best for others. She creates a safe space that makes it comfortable to open up without judgment.

Zara Canteenwalla

Registered Social Worker, MSW, RSW

Suhena is a great clinician who is passionate about mental health and healing.

Stephanie Boucher

Registered Psychotherapist, MC, RP, CCPA

Suhena is a compassionate professional excellent to work with.

Olivia Vander Vloet

Registered Psychotherapist, MA, CCAC, RP

Suhena is a warm and inviting therapist who creates a safe space to explore the issues you are facing in day to day life. Suhena is devoted to supporting people of colour through their experiences of racial injustices and marginalization.

Ashley Olynick

Counsellor, MACP, CCC

Suhena is a warm and encouraging. She has a good sense of humour and is able to help her clients feel seen and heard.

Phaedra Gryz

Registered Psychotherapist, MEd, RP

Client Focus

Age

Preteen ,

Teen ,

Adults

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian

I also speak

Hindi ,

Punjabi

Religion

Sikh

Age

Preteen ,

Teen ,

Adults

Communities

Bisexual Allied ,

Gay Allied ,

Immuno-disorders ,

Lesbian Allied ,

Queer Allied ,

Racial Justice Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian

I also speak

Hindi ,

Punjabi

Religion

Sikh

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Gottman Method
Internal Family Systems (IFS)
Intervention
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Narrative
Solution Focused Brief (SFBT)
Trauma Focused

During the course of treatment, I will help you learn and challenge your maladaptive beliefs and behaviours. Like everything I do, I believe therapy is best performed as a collaborative approach.

Suhena Khosla

Registered Psychotherapist, MA , RP

Call or Email me for a free 15 minute consultation now - (343) 700-5756

During the course of treatment, I will help you learn and challenge your maladaptive beliefs and behaviours. Like everything I do, I believe therapy is best performed as a collaborative approach.

Suhena Khosla

Registered Psychotherapist, MA , RP

Call or Email me for a free 15 minute consultation now - (343) 700-5756

Location

Primary Location

102 Centrepointe Drive

Suite 200

Ottawa, ON K2G

(343) 700-5756

Email me

My website

Nearby Areas

Towns/Cities

Ottawa

Postal Codes

I'm offering in-person and online (video or phone) sessions. I'm available Tuesday-Friday with late evening availability.

Suhena Khosla

Registered Psychotherapist, MA , RP

Call for a free consultation now - (343) 700-5756

I'm offering in-person and online (video or phone) sessions. I'm available Tuesday-Friday with late evening availability.

Suhena Khosla

Registered Psychotherapist, MA , RP

Call for a free consultation now - (343) 700-5756