Therapists in Prince Edward, ON

Photo of Erin Moses, RN, MPH, MACP(Q), Registered Psychotherapist (Qualifying)
Erin Moses
Registered Psychotherapist (Qualifying), RN, MPH, MACP(Q)
Verified Verified
Prince Edward, ON K0K  (Online Only)
Do you want to let go of past experiences that prevent you from living in the present? Are you looking to rediscover your inner strengths and connect with a more resilient you? Maybe you are seeking a compassionate guide through some difficult life situations or a space you can release the pain you have been carrying. Whatever your reason for therapy, I am so glad you are here.
Do you want to let go of past experiences that prevent you from living in the present? Are you looking to rediscover your inner strengths and connect with a more resilient you? Maybe you are seeking a compassionate guide through some difficult life situations or a space you can release the pain you have been carrying. Whatever your reason for therapy, I am so glad you are here.
(343) 305-1525 View (343) 305-1525
Photo of Nel Keath, MC, CCC, RP, Registered Psychotherapist
Nel Keath
Registered Psychotherapist, MC, CCC, RP
Verified Verified
1 Endorsed
Prince Edward, ON K0K  (Online Only)
I have been working with clients for 20 plus years and am known for being a compassionate and insightful mental professional. I have a diverse background in psychotherapy & career counselling as well as leadership advising & clinical supervision. I lead a small virtual clinic with other skilled therapists focusing on clients as whole humans using the integrated bio-psycho-social model to deliver progressive, experienced, quality mental health care. Our clinic provides both care for those with moderate to significant mental health issues.
I have been working with clients for 20 plus years and am known for being a compassionate and insightful mental professional. I have a diverse background in psychotherapy & career counselling as well as leadership advising & clinical supervision. I lead a small virtual clinic with other skilled therapists focusing on clients as whole humans using the integrated bio-psycho-social model to deliver progressive, experienced, quality mental health care. Our clinic provides both care for those with moderate to significant mental health issues.
(343) 340-8337 View (343) 340-8337
Photo of Marta Justyna, MPsy
Marta Justyna
MPsy
Verified Verified
Prince Edward, ON K0K
I work with clients experiencing anxiety, depression, stress, or relationship difficulties, and those who feel lost or disconnected from themselves. At the root of their struggles are feelings of unworthiness, and (childhood) trauma. They seek meaningful connections, inner balance and deep self-love with the readiness to explore their emotions and take meaningful steps toward change. They want to align with their authentic selves and experience lasting peace and joy. If this resonates with you, I am here to support you in achieving a personally nourishing life.
I work with clients experiencing anxiety, depression, stress, or relationship difficulties, and those who feel lost or disconnected from themselves. At the root of their struggles are feelings of unworthiness, and (childhood) trauma. They seek meaningful connections, inner balance and deep self-love with the readiness to explore their emotions and take meaningful steps toward change. They want to align with their authentic selves and experience lasting peace and joy. If this resonates with you, I am here to support you in achieving a personally nourishing life.
(343) 501-3046 x1 View (343) 501-3046 x1
Photo of Elizabeth Bennett, Registered Psychotherapist (Qualifying)
Elizabeth Bennett
Registered Psychotherapist (Qualifying)
Verified Verified
Prince Edward, ON K0K
A child or preteen who is looking to deepen their understanding of self, and work through their emotional experience. The client will want to learn how to implement and maintain effective boundaries with those in their life. Developing the necessary skills to cope with day-to-day existence and to build their self confidence.
A child or preteen who is looking to deepen their understanding of self, and work through their emotional experience. The client will want to learn how to implement and maintain effective boundaries with those in their life. Developing the necessary skills to cope with day-to-day existence and to build their self confidence.
(343) 801-3251 View (343) 801-3251
Photo of Cari Ferguson, Pre-Licensed Professional
Cari Ferguson
Pre-Licensed Professional
Verified Verified
1 Endorsed
Prince Edward, ON K0K
Are you feeling overwhelmed by grief, loss, the demands of caregiving, or a big life adjustment? Life transitions can be destabilizing. They can affect our sense of self and leave us searching for support and understanding. If this resonates with your experience, I would be honoured to help you feel seen, cared for, and empowered.
Are you feeling overwhelmed by grief, loss, the demands of caregiving, or a big life adjustment? Life transitions can be destabilizing. They can affect our sense of self and leave us searching for support and understanding. If this resonates with your experience, I would be honoured to help you feel seen, cared for, and empowered.
(647) 493-9702 View (647) 493-9702
Photo of Rachel Warner, Registered Psychotherapist
Rachel Warner
Registered Psychotherapist
Verified Verified
4 Endorsed
Prince Edward, ON K0K
Being a teenager is hard. Between school, parents, peers, and social media, it feels like everyone is judging you about everything. Maybe you find yourself saying “I’m not smart enough”, “I’m not pretty enough”, or “Something is wrong with me!” If you feel overwhelmed by expectations and wish you didn’t care what anyone thinks about you, you are not alone! I’ve been there, felt that, and now I help teens, like you, learn to let go of expectations and discover who they are and who they want to be. If you’re sick of trying to be liked by everyone else, and ready to like yourself so you can be yourself, then you are in the right place!
Being a teenager is hard. Between school, parents, peers, and social media, it feels like everyone is judging you about everything. Maybe you find yourself saying “I’m not smart enough”, “I’m not pretty enough”, or “Something is wrong with me!” If you feel overwhelmed by expectations and wish you didn’t care what anyone thinks about you, you are not alone! I’ve been there, felt that, and now I help teens, like you, learn to let go of expectations and discover who they are and who they want to be. If you’re sick of trying to be liked by everyone else, and ready to like yourself so you can be yourself, then you are in the right place!
(647) 490-5223 View (647) 490-5223
Photo of Olivia Roblin, Pre-Licensed Professional
Olivia Roblin
Pre-Licensed Professional
Verified Verified
3 Endorsed
Prince Edward, ON K0K  (Online Only)
The complexities of trauma can have a profound effect on us physically, emotionally, and spiritually. I work with you as a gentle and compassionate guide as we navigate the core wounds and hidden elements in the depths of the mind, body, and soul. I believe we all possess an inner compass that knows what we need in order to heal and enrich our lives. I can help you discover and develop yours. I offer you a safe space that welcomes the whole self, to not only address presenting issues, but also to uncover underlying feelings and influences that may be hidden within.
The complexities of trauma can have a profound effect on us physically, emotionally, and spiritually. I work with you as a gentle and compassionate guide as we navigate the core wounds and hidden elements in the depths of the mind, body, and soul. I believe we all possess an inner compass that knows what we need in order to heal and enrich our lives. I can help you discover and develop yours. I offer you a safe space that welcomes the whole self, to not only address presenting issues, but also to uncover underlying feelings and influences that may be hidden within.
(647) 846-0254 View (647) 846-0254
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
Verified Verified
5 Endorsed
Prince Edward, ON K0K  (Online Only)
Are you someone struggling with anxiety, stress and life transitions? Are you an athlete struggling with performance anxiety, self-esteem, balancing the demands of a rigorous schedule, or are supporting an athlete? Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based skill building. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. We will focus on skill-building and actionable change for a clearer path ahead.
Are you someone struggling with anxiety, stress and life transitions? Are you an athlete struggling with performance anxiety, self-esteem, balancing the demands of a rigorous schedule, or are supporting an athlete? Maybe you struggle with people-pleasing, burnout, feeling down, or are going through a big transition period. Together, we can address your stuck points using evidence-based skill building. Whether that means healing trauma, improving self-esteem, or tackling stress, we will use an approach that best suits you. We will focus on skill-building and actionable change for a clearer path ahead.
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Photo of Rebecca House, BA, MA, RP, Registered Psychotherapist
Rebecca House
Registered Psychotherapist, BA, MA, RP
Verified Verified
Prince Edward, ON K0K
Rebecca’s supervised clinical practice focuses on adults and adolescents experiencing anxious and depressive symptoms. Additionally, Rebecca works with clients navigating transitions, those experiencing negative thought patterns, emotional reactivity, and maladaptive patterns of behaviour. Rebecca also works with individuals ready to identify goals, explore coping skills, and co-create therapeutic plans to make positive life changes.
Rebecca’s supervised clinical practice focuses on adults and adolescents experiencing anxious and depressive symptoms. Additionally, Rebecca works with clients navigating transitions, those experiencing negative thought patterns, emotional reactivity, and maladaptive patterns of behaviour. Rebecca also works with individuals ready to identify goals, explore coping skills, and co-create therapeutic plans to make positive life changes.
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Photo of Larissa Doidge, BA, CYC, Registered Psychotherapist (Qualifying)
Larissa Doidge
Registered Psychotherapist (Qualifying), BA, CYC
Verified Verified
6 Endorsed
Prince Edward, ON K0K
Offering the flexibility of virtual and in-person weekend appointments! My favourite part about the job is helping you enhance your wellbeing when facing challenges. I aim to collaboratively create a safety space for us to work towards self-discovery and anything on your agenda. To grow and to heal is a choice you can make. If you are reading this, you have already taken a step in that direction!
Offering the flexibility of virtual and in-person weekend appointments! My favourite part about the job is helping you enhance your wellbeing when facing challenges. I aim to collaboratively create a safety space for us to work towards self-discovery and anything on your agenda. To grow and to heal is a choice you can make. If you are reading this, you have already taken a step in that direction!
(343) 307-9470 View (343) 307-9470
Photo of B Hope, BFA, Registered Psychotherapist (Qualifying)
B Hope
Registered Psychotherapist (Qualifying), BFA
Verified Verified
2 Endorsed
Prince Edward, ON K0K
Feeling like you're on the fringes and wanting to be seen? You're not sure who you are and feel overwhelmed by shame. You're tired of just talking and want a new approach to healing. Creativity is one of our oldest and most inherent forms of expression, and it supports wellbeing. It’s also pretty fun! For folks living with mental distress and seeking an unintrusive, nonjudgmental and compassionate therapeutic experience, art psychotherapy can help! It boosts emotional awareness, strengthens interpersonal skills, helps manage burnout and anxiety, and cultivates self-compassion.
Feeling like you're on the fringes and wanting to be seen? You're not sure who you are and feel overwhelmed by shame. You're tired of just talking and want a new approach to healing. Creativity is one of our oldest and most inherent forms of expression, and it supports wellbeing. It’s also pretty fun! For folks living with mental distress and seeking an unintrusive, nonjudgmental and compassionate therapeutic experience, art psychotherapy can help! It boosts emotional awareness, strengthens interpersonal skills, helps manage burnout and anxiety, and cultivates self-compassion.
(226) 216-2504 View (226) 216-2504
Photo of Aglaia Tudor, BSc, MA, Registered Psychotherapist (Qualifying)
Aglaia Tudor
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
3 Endorsed
Prince Edward, ON K0K  (Online Only)
Welcome to Tudor Therapy, my name is Aglaia and I believe that the quality of our relationships lays the foundation for how we experience our life. My therapeautic approach pulls from Emotionally Focused, Narrative & Existential Therapy. This means that the meaning you make of your experiences and your unique story, will be integral to the work we do together. I work with couples and individuals to explore what relationship satisfaction means to you. If you have experienced relationship transgressions or attachment injuries, engaging in open and honest dialogue about these experiences is possible!
Welcome to Tudor Therapy, my name is Aglaia and I believe that the quality of our relationships lays the foundation for how we experience our life. My therapeautic approach pulls from Emotionally Focused, Narrative & Existential Therapy. This means that the meaning you make of your experiences and your unique story, will be integral to the work we do together. I work with couples and individuals to explore what relationship satisfaction means to you. If you have experienced relationship transgressions or attachment injuries, engaging in open and honest dialogue about these experiences is possible!
(289) 301-9305 View (289) 301-9305
Photo of Sarah Long, BA, Registered Psychotherapist (Qualifying)
Sarah Long
Registered Psychotherapist (Qualifying), BA
Verified Verified
3 Endorsed
Prince Edward, ON K0K
My therapeutic style is person-centered, emphasizing the importance of the therapeutic relationship in the healing process. Through empathy and collaboration, we can examine past and present relational dynamics that may be impacting your well-being. I believe in every individual's potential for growth and strive to empower clients toward fulfillment. I am dedicated to an inclusive therapeutic space, ensuring all clients feel validated and supported.
My therapeutic style is person-centered, emphasizing the importance of the therapeutic relationship in the healing process. Through empathy and collaboration, we can examine past and present relational dynamics that may be impacting your well-being. I believe in every individual's potential for growth and strive to empower clients toward fulfillment. I am dedicated to an inclusive therapeutic space, ensuring all clients feel validated and supported.
(343) 321-0097 View (343) 321-0097

More Therapists Nearby

Photo of Stacey Hatch, PhD, RP, CCC, Registered Psychotherapist
Stacey Hatch
Registered Psychotherapist, PhD, RP, CCC
Verified Verified
1 Endorsed
Picton, ON K0K
After many years of working in public healthcare, I have a wholistic understanding of the links between our mental and physical health. I understand how family, relationships, work and community systems that we live in can impact our health. I strive to create an anti-oppressive and anti-racist safe place to support you to navigate diverse life transitions, anxiety, depression, trauma and post-traumatic responses, and mood issues and disorders. Coming to gently understand what causes us to feel and act the way we do can lead to self-reflection and positive changes.
After many years of working in public healthcare, I have a wholistic understanding of the links between our mental and physical health. I understand how family, relationships, work and community systems that we live in can impact our health. I strive to create an anti-oppressive and anti-racist safe place to support you to navigate diverse life transitions, anxiety, depression, trauma and post-traumatic responses, and mood issues and disorders. Coming to gently understand what causes us to feel and act the way we do can lead to self-reflection and positive changes.
(343) 809-4953 View (343) 809-4953
Photo of Tara Gingrich, MSW, RSW, Registered Social Worker
Tara Gingrich
Registered Social Worker, MSW, RSW
Verified Verified
Picton, ON K0K
Are you feeling overwhelmed and not sure how to get on top of things? Are you noticing your worries getting in the way of you living your life fully? Does it feel like your emotions are taking over your life? Now more than ever the demands of day-to-day life and unexpected hurdles are depleting us, sometimes leading to burn-out. It’s important to listen to our emotions and what they are telling us. Hope is not lost. I believe in every person’s capacity to find a path forward through difficult times.
Are you feeling overwhelmed and not sure how to get on top of things? Are you noticing your worries getting in the way of you living your life fully? Does it feel like your emotions are taking over your life? Now more than ever the demands of day-to-day life and unexpected hurdles are depleting us, sometimes leading to burn-out. It’s important to listen to our emotions and what they are telling us. Hope is not lost. I believe in every person’s capacity to find a path forward through difficult times.
(343) 321-1021 View (343) 321-1021
Photo of Kara Braun, OCT, Registered Psychotherapist
Kara Braun
Registered Psychotherapist, OCT
Verified Verified
Wellington, ON K0K  (Online Only)
I help clients build practices that nurture spontaneity, creativity, wisdom, and fun. As an experienced psychotherapist, meditator and trained mindfulness coach, I work with individuals, couples and professionals invested in systematically learning and applying secular meditation techniques to a broad range of high-level goals related to performance, physical, mental, and emotional health, behaviour, relationships, psychospiritual growth, and service. Working one-on-one means we can focus on supporting the areas of your life most ready to grow. Strategies can be adapted, and various therapeutic modalities are drawn upon.
I help clients build practices that nurture spontaneity, creativity, wisdom, and fun. As an experienced psychotherapist, meditator and trained mindfulness coach, I work with individuals, couples and professionals invested in systematically learning and applying secular meditation techniques to a broad range of high-level goals related to performance, physical, mental, and emotional health, behaviour, relationships, psychospiritual growth, and service. Working one-on-one means we can focus on supporting the areas of your life most ready to grow. Strategies can be adapted, and various therapeutic modalities are drawn upon.
View
Photo of Adam D. Terpstra - Church Wellesley Counselling and Psychotherapy, RSW, RP, CCC, OCT, Registered Social Worker
Church Wellesley Counselling and Psychotherapy
Registered Social Worker, RSW, RP, CCC, OCT
Verified Verified
1 Endorsed
Picton, ON K0K
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
Clinicians accepting new patients: As a community-minded organization, we sincerely believe that emotional healing and personal growth are within your reach. Through a trauma-informed, anti-oppressive lens, we offer individual therapy for issues related to anxiety and depression, gender and sexuality, Post-Traumatic Stress Disorder (PTSD), self-esteem / self-confidence, and sexual trauma. If you live in downtown Toronto, identify within the LGBTQQ2S+ community, or simply seek positive change, get in touch with us today by visiting us at www.cwcp.ca
(613) 476-8850 View (613) 476-8850
Photo of Marian B. Moon, OCT, MACP, BEd, BAH, Registered Psychotherapist
Marian B. Moon
Registered Psychotherapist, OCT, MACP, BEd, BAH
Verified Verified
4 Endorsed
Picton, ON K0K
Not accepting new clients
Life can be challenging. Perhaps you feel anxious, hypervigilant, mistrustful, and panicky while your thoughts race as you struggle to concentrate. Maybe you may feel empty, flat, numb, and disinterested in previously enjoyed activities. Most confusingly, you may bounce between them. Whether experiencing one or more, these symptoms are the lingering legacy of trauma. Working with a wide range of individuals, including but not limited to education providers, first responders, health care workers, peace officers, public service employees, and support staff, my goal is to assist you in moving toward a brighter, more optimistic future.
Life can be challenging. Perhaps you feel anxious, hypervigilant, mistrustful, and panicky while your thoughts race as you struggle to concentrate. Maybe you may feel empty, flat, numb, and disinterested in previously enjoyed activities. Most confusingly, you may bounce between them. Whether experiencing one or more, these symptoms are the lingering legacy of trauma. Working with a wide range of individuals, including but not limited to education providers, first responders, health care workers, peace officers, public service employees, and support staff, my goal is to assist you in moving toward a brighter, more optimistic future.
(844) 638-9669 View (844) 638-9669
Photo of Gwen Shandroski, MSc, Registered Psychotherapist
Gwen Shandroski
Registered Psychotherapist, MSc
Verified Verified
2 Endorsed
Picton, ON K0K
I am seeing clients in Picton and online and occasionally in Toronto. I graduated in 1996 from two schools whose training requires therapists to do their own work before treating others. My approach is relational psychotherapy and is a very effective method brought to Toronto in the 1970's. I am pleased to offer it in PEC beginning 2021. I have been working individually with adults and children for nearly30 years in Toronto before relocating to Picton. I help clients with communicating their feelings in difficult relationships and with understanding themselves. Along with talking, I use art to help clients express themselves.
I am seeing clients in Picton and online and occasionally in Toronto. I graduated in 1996 from two schools whose training requires therapists to do their own work before treating others. My approach is relational psychotherapy and is a very effective method brought to Toronto in the 1970's. I am pleased to offer it in PEC beginning 2021. I have been working individually with adults and children for nearly30 years in Toronto before relocating to Picton. I help clients with communicating their feelings in difficult relationships and with understanding themselves. Along with talking, I use art to help clients express themselves.
(647) 951-1057 View (647) 951-1057
Photo of Mary Joan Brinson - The Relationship Centre, MSW, RSW, Registered Social Worker
The Relationship Centre
Registered Social Worker, MSW, RSW
Verified Verified
Picton, ON K0K
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Don't let this continue to be your story. Working with the right therapist can help. Let us help you!
Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Don't let this continue to be your story. Working with the right therapist can help. Let us help you!
(613) 707-3407 View (613) 707-3407

See more therapy options for Prince Edward

How does your Counsellor compare?

Number of Counsellors in Prince Edward, ON

10+

Average cost per session

$150

Counsellors in Prince Edward, ON who prioritize treating:

100% Anxiety
85% Depression
85% Self Esteem
85% Women's Issues
77% Stress
69% Relationship Issues
62% Grief

Average years in practice

2 Years

Top 3 insurances accepted

80% Great-West Life
80% Manulife
80% Canada Life | Great-West Life

How Counsellors in Prince Edward, ON see their clients

62% In Person and Online
38% Online Only

Gender breakdown

93% Female
7% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Prince Edward?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.