Kara Braun
Registered Psychotherapist, OCT (she, her)
Verified by Psychology Today Verified by Psychology Today
Wellington, ON K0K
Connect with Kara Braun
I help clients build practices that nurture spontaneity, creativity, wisdom, and fun. As an experienced psychotherapist, meditator and trained mindfulness coach, I work with individuals, couples and professionals invested in systematically learning and applying secular meditation techniques to a broad range of high-level goals related to performance, physical, mental, and emotional health, behaviour, relationships, psychospiritual growth, and service. Working one-on-one means we can focus on supporting the areas of your life most ready to grow. Strategies can be adapted, and various therapeutic modalities are drawn upon.
Mindful awareness is a skill set that can reduce feelings of pain and suffering while expanding our capacity for meeting life’s challenges with flexibility, confidence and ease. Integrating even small moments of practice into everyday life can have an enormous impact on how we see ourselves and the world around us.
I bring a breadth of life experience, curiosity, warmth, and play to my practice. I love working online and am skilled in building deeply therapeutic relationships through video, text, and telephone. Whether it’s time to take a deeper look at your existing practice or begin something new, let’s meet and see if working together would be a good fit.
Take the first step to help. Email Kara Braun now
Connect with Kara Braun
Finances
Fees
- Individual Sessions $189
- Couple Sessions $189
Payment Methods
American Express, Mastercard, Visa Kara Braun
Registered Psychotherapist, OCT
Email me with questions.
Qualifications
- Verified by Psychology Today Licensed by Province of Ontario / 005934 Kara Braun
- License: Ontario College of Teachers 530806
Additional Credentials
Kara Braun
Registered Psychotherapist, OCT
Feel free to ask about qualifications and training experience. Email
Specialties and Expertise
Top Specialties
- Chronic Pain
- Religious and spiritual care; culture
- Emotional regulation, stress response, addiction
Expertise
- ADHD
- Anxiety
- Autism
- Cancer
- Caregivers
- Chronic Illness
- Dementia
- Depression
- Divorce
- Family Conflict
- First Responders
- Geriatric and Seniors
- Grief
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- Sleep or Insomnia
Kara Braun
Registered Psychotherapist, OCT
Do these issues align with your needs? Email
Client Focus
Age
Adults
Age
Adults
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- Family Systems
- Feminist
- Humanistic
- Narrative
- Person-Centered
- Psychodynamic
- Transpersonal
- Trauma Focused
Kara Braun
Registered Psychotherapist, OCT
Ask about what different forms of therapy will be like. Email
Location
Additional Location
Sudbury, ON P3B
Nearby Areas
Kara Braun
Registered Psychotherapist, OCT