Therapists in Frankford, ON

Photo of Julie M Sweeney, Registered Social Service Worker in Frankford, ON
Julie M Sweeney
Registered Social Service Worker, RSSW
Verified Verified
2 Endorsed
Frankford, ON K0K
I am a white, cis-gender woman with lived experience of mental health and body shame struggles. I work from a client-centred, anti-oppressive and social justice-oriented perspective specializing in supporting clients in finding freedom for themselves. I offer openness, honesty, and a willingness to be part of your journey in a way best suited to your needs. I enjoy helping people become aware, gain insight, and move into action to create lasting change! If your goal is to create your best life, and you are feeling held back - it is time to reach out! If your goal is to have accountability, I do that too. I help you help yourself!
I am a white, cis-gender woman with lived experience of mental health and body shame struggles. I work from a client-centred, anti-oppressive and social justice-oriented perspective specializing in supporting clients in finding freedom for themselves. I offer openness, honesty, and a willingness to be part of your journey in a way best suited to your needs. I enjoy helping people become aware, gain insight, and move into action to create lasting change! If your goal is to create your best life, and you are feeling held back - it is time to reach out! If your goal is to have accountability, I do that too. I help you help yourself!
(343) 308-1843 View (343) 308-1843
Photo of Hermien Hogewoning, Registered Psychotherapist in Frankford, ON
Hermien Hogewoning
Registered Psychotherapist, MDiv, RP
Verified Verified
4 Endorsed
Frankford, ON K0K
Not accepting new clients
Is your love relationship caught in a negative cycle? Do the same arguments surface time and time again? Does one person shut down as the other person escalates? Are you facing relationship patterns involving conflict, fear, and betrayal? Right now you may be struggling with loneliness and hardship. Perhaps you are experiencing additional mental health challenges, compounding the difficulties you are facing.
Is your love relationship caught in a negative cycle? Do the same arguments surface time and time again? Does one person shut down as the other person escalates? Are you facing relationship patterns involving conflict, fear, and betrayal? Right now you may be struggling with loneliness and hardship. Perhaps you are experiencing additional mental health challenges, compounding the difficulties you are facing.
(613) 209-7541 View (613) 209-7541
Photo of Yvonne Lammers, Registered Social Worker in Frankford, ON
Yvonne Lammers
Registered Social Worker, MSW , RSW
Verified Verified
2 Endorsed
Frankford, ON K0K
Accepting new clients. Are you feeling overwhelmed and anxious, struggling with transitions in life or in your connections with others? Are you struggling in your marriage or relationship? Over the past 15 years, as a registered social worker, I have worked with individuals and couples using a trauma-informed, non-judgmental lens.
Accepting new clients. Are you feeling overwhelmed and anxious, struggling with transitions in life or in your connections with others? Are you struggling in your marriage or relationship? Over the past 15 years, as a registered social worker, I have worked with individuals and couples using a trauma-informed, non-judgmental lens.
(343) 307-8756 View (343) 307-8756

More Therapists Nearby

Photo of Aglaia Tudor, Registered Psychotherapist (Qualifying) in Frankford, ON
Aglaia Tudor
Registered Psychotherapist (Qualifying), BSc, MA
Verified Verified
3 Endorsed
Prince Edward, ON K0K  (Online Only)
Welcome to Tudor Therapy, my name is Aglaia and I believe that the quality of our relationships lays the foundation for how we experience our life. My therapeautic approach pulls from Emotionally Focused, Narrative & Existential Therapy. This means that the meaning you make of your experiences and your unique story, will be integral to the work we do together. I work with couples and individuals to explore what relationship satisfaction means to you. If you have experienced relationship transgressions or attachment injuries, engaging in open and honest dialogue about these experiences is possible!
Welcome to Tudor Therapy, my name is Aglaia and I believe that the quality of our relationships lays the foundation for how we experience our life. My therapeautic approach pulls from Emotionally Focused, Narrative & Existential Therapy. This means that the meaning you make of your experiences and your unique story, will be integral to the work we do together. I work with couples and individuals to explore what relationship satisfaction means to you. If you have experienced relationship transgressions or attachment injuries, engaging in open and honest dialogue about these experiences is possible!
(289) 301-9305 View (289) 301-9305
Photo of SoulScape Services: Psychotherapy & Wellness Hub, Registered Psychotherapist in Frankford, ON
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, BA, MA, RP
Verified Verified
1 Endorsed
Picton, ON K0K
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
Life is nothing short of amazing. It's amazing how much we can go through and live to tell about it. It's amazing how fast kids grow up and time flies, how angry a co-worker can make you, how much compassion we can seem to have for others when we struggle to offer any to ourselves. It's amazing how much we put on our plates when all we need is to rest. It's amazing how much we can long for understanding and connection and how much opportunity can be missed right in front of our eyes. It's amazing how short life is. It's also amazing how much we can learn in the time we have, and how little steps can amount to such massive change.
(343) 307-0715 View (343) 307-0715
Photo of Sonja N Hengeveld, Registered Psychotherapist in Frankford, ON
Sonja N Hengeveld
Registered Psychotherapist, MDiv, RP
Verified Verified
1 Endorsed
Brighton, ON K0K
It is my belief that there is a story behind everything we do. While we can't change the events and circumstances from our past, with support and understanding, we can often process through them in order to heal, learn, and grow. With this insight we are better equipped to make changes in our lives that can provide us with a renewed hope for our future.
It is my belief that there is a story behind everything we do. While we can't change the events and circumstances from our past, with support and understanding, we can often process through them in order to heal, learn, and grow. With this insight we are better equipped to make changes in our lives that can provide us with a renewed hope for our future.
(343) 429-5308 View (343) 429-5308
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, Registered Psychotherapist in Frankford, ON
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
Verified Verified
3 Endorsed
Prince Edward, ON K0K  (Online Only)
Are you experiencing anxiety, hopelessness, stress, low self-esteem? Are you feeling less like you, indecisive, confused? Are you struggling with people-pleasing, relationships, low mood, or depression? Together, we can address your stuck points using evidence-based methods. I embody Hygge & Co. by supporting you in embracing your vulnerabilities and appreciating your willingness to grow. Healing trauma, self-esteem, and tackling stress, and holding space for you to process. I am also trained in treating trauma and in the Gottman method. I am committed to focus on skill-building and actionable change with you.
Are you experiencing anxiety, hopelessness, stress, low self-esteem? Are you feeling less like you, indecisive, confused? Are you struggling with people-pleasing, relationships, low mood, or depression? Together, we can address your stuck points using evidence-based methods. I embody Hygge & Co. by supporting you in embracing your vulnerabilities and appreciating your willingness to grow. Healing trauma, self-esteem, and tackling stress, and holding space for you to process. I am also trained in treating trauma and in the Gottman method. I am committed to focus on skill-building and actionable change with you.
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Photo of Caileigh Flannigan, Registered Social Worker in Frankford, ON
Caileigh Flannigan
Registered Social Worker, MA, RSW, CPT, CTRP-C
Verified Verified
Colborne, ON K0K
Waitlist for new clients
Caileigh supports children, youth, & their families with a variety of challenging life experiences. She believes that there are no "bad" children, only angry, hurt, & confused children who struggle to understand & express their feelings the only way they know how. She uses an integrative approach to supporting her clients, including: Play Therapy, Art Therapy, Cognitive Behavioural Play Therapy, and Parent Coaching. She focuses on teaching and modelling skills that support problem-solving, feeling identification, expression, coping, and confidence.
Caileigh supports children, youth, & their families with a variety of challenging life experiences. She believes that there are no "bad" children, only angry, hurt, & confused children who struggle to understand & express their feelings the only way they know how. She uses an integrative approach to supporting her clients, including: Play Therapy, Art Therapy, Cognitive Behavioural Play Therapy, and Parent Coaching. She focuses on teaching and modelling skills that support problem-solving, feeling identification, expression, coping, and confidence.
(289) 272-5396 View (289) 272-5396
Photo of Andra Gemmell, Registered Psychotherapist in Frankford, ON
Andra Gemmell
Registered Psychotherapist
Verified Verified
Wellington, ON K0K
Not accepting new clients
The uncertainty of today's world has left many individuals feeling overwhelmed, anxious, isolated, and unsure how to deal with life stressors. I am here to help provide a sense of direction and support adults who are experiencing all types of challenges, including anxiety, trauma, addictions, and self-esteem difficulties. Using a trauma-informed approach, I help you feel safe, grounded, and resourced before dealing with painful memories so that you do not feel overwhelmed in the present. My goal is to help you regain your peace-of-mind, overcome shame, and regain a sense of confidence in directing your life.
The uncertainty of today's world has left many individuals feeling overwhelmed, anxious, isolated, and unsure how to deal with life stressors. I am here to help provide a sense of direction and support adults who are experiencing all types of challenges, including anxiety, trauma, addictions, and self-esteem difficulties. Using a trauma-informed approach, I help you feel safe, grounded, and resourced before dealing with painful memories so that you do not feel overwhelmed in the present. My goal is to help you regain your peace-of-mind, overcome shame, and regain a sense of confidence in directing your life.
(548) 489-0246 View (548) 489-0246
Photo of Anita Brown - Counselling and Therapy, Registered Psychotherapist in Frankford, ON
Anita Brown - Counselling and Therapy
Registered Psychotherapist, RP, CH
Verified Verified
2 Endorsed
Picton, ON K0K
I am a Registered Psychotherapist and Certified Hypnotherapist providing short and long-term Counselling/Psychotherapy services; practicing in child, youth and adult Mental Health and Hypnosis. I provide In-Office and Online, private/encrypted Telehealth Psychotherapy. For people requiring a Mental Health diagnosis, medication or treatment recommendations, I can help to arrange Online Consultations with a Psychiatrist (in my office; typically within 2 months of the referral). *NOTE: I am also available for Equine Assisted Psychotherapy at the Charmed Horse Assisted Wellness Centre (www.charmedhawc.com - Enterprise, ON).
I am a Registered Psychotherapist and Certified Hypnotherapist providing short and long-term Counselling/Psychotherapy services; practicing in child, youth and adult Mental Health and Hypnosis. I provide In-Office and Online, private/encrypted Telehealth Psychotherapy. For people requiring a Mental Health diagnosis, medication or treatment recommendations, I can help to arrange Online Consultations with a Psychiatrist (in my office; typically within 2 months of the referral). *NOTE: I am also available for Equine Assisted Psychotherapy at the Charmed Horse Assisted Wellness Centre (www.charmedhawc.com - Enterprise, ON).
(855) 248-4544 View (855) 248-4544
Photo of Marissa Dubé, Registered Psychotherapist (Qualifying) in Frankford, ON
Marissa Dubé
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Brighton, ON K0K
My belief of therapy is that you are in the driver’s seat and I am the passenger along for the ride. In some cases, I may need to assist with driving the car, but you are in control of the journey. This is a space where we get to work together to achieve your goals in ways that are beneficial and helpful for you. I have worked with clients aged 11+ who are managing anxiety and/or depression. I also tend to have an eclectic approach to therapy, and I individualize your therapeutic experience based on your current needs these include CBT, DBT, trauma-focused, and person-centred.
My belief of therapy is that you are in the driver’s seat and I am the passenger along for the ride. In some cases, I may need to assist with driving the car, but you are in control of the journey. This is a space where we get to work together to achieve your goals in ways that are beneficial and helpful for you. I have worked with clients aged 11+ who are managing anxiety and/or depression. I also tend to have an eclectic approach to therapy, and I individualize your therapeutic experience based on your current needs these include CBT, DBT, trauma-focused, and person-centred.
(249) 500-8970 View (249) 500-8970
Photo of Rebecca Davey, Registered Social Worker in Frankford, ON
Rebecca Davey
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Brighton, ON K0K
My mission is to foster acceptance, improve communication, and nurture healthy connections, guiding her clients toward personal growth. I define my approach with warmth, acceptance, and a touch of humour, creating an environment conducive to healing and progress. I find fulfillment in aiding individuals during the prenatal and postpartum phases, as well as those grappling with body image and self-esteem issues.
My mission is to foster acceptance, improve communication, and nurture healthy connections, guiding her clients toward personal growth. I define my approach with warmth, acceptance, and a touch of humour, creating an environment conducive to healing and progress. I find fulfillment in aiding individuals during the prenatal and postpartum phases, as well as those grappling with body image and self-esteem issues.
(343) 321-2497 View (343) 321-2497
Photo of Jenni Bolger, Registered Psychotherapist in Frankford, ON
Jenni Bolger
Registered Psychotherapist, BHSc, MACP , RP(Q)
Verified Verified
Brighton, ON K0K
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
(613) 439-1600 View (613) 439-1600
Photo of Jessica Weeks, Registered Psychotherapist in Frankford, ON
Jessica Weeks
Registered Psychotherapist, BA, MA
Verified Verified
5 Endorsed
Picton, ON K0K
It is important that everyone - no matter where they are in their journey - is provided a safe space to be heard, where their personal goals can be accomplished. Together, we are a team. My work in addictions treatment has taught me that a key to overcoming life's difficulties is support and connection - I would love to help bring support into your world. You don't have to do it alone. My priority is that you leave feeling understood as you are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.
It is important that everyone - no matter where they are in their journey - is provided a safe space to be heard, where their personal goals can be accomplished. Together, we are a team. My work in addictions treatment has taught me that a key to overcoming life's difficulties is support and connection - I would love to help bring support into your world. You don't have to do it alone. My priority is that you leave feeling understood as you are, in what ever uniqueness that brings. I am trauma-informed, non-judgmental, and anti-oppressive and aim to support you in the goals you value.
(343) 307-5251 View (343) 307-5251
Photo of Breanna Shanque, Registered Social Worker in Frankford, ON
Breanna Shanque
Registered Social Worker, MSW, RSW
Verified Verified
Brighton, ON K0K
Reaching out is a challenge - you've made it to this point, which is a big step! I tailor sessions to each individual's needs/goals - no one fits into a box - my job is to provide you with the resources and coping skills you are looking for and provide a safe and comfortable environment to do so. Being vulnerable is difficult, but it does get easier!
Reaching out is a challenge - you've made it to this point, which is a big step! I tailor sessions to each individual's needs/goals - no one fits into a box - my job is to provide you with the resources and coping skills you are looking for and provide a safe and comfortable environment to do so. Being vulnerable is difficult, but it does get easier!
(343) 338-4002 View (343) 338-4002
Photo of Lisa Pedersen, Registered Psychotherapist in Frankford, ON
Lisa Pedersen
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Colborne, ON K0K
Are you feeling stuck or trapped? Is it hard for you to relax because you are worried and/or anxious about you and/or your child’s future? Feel like you have tried everything and often feel alone in your struggle?
Are you feeling stuck or trapped? Is it hard for you to relax because you are worried and/or anxious about you and/or your child’s future? Feel like you have tried everything and often feel alone in your struggle?
(613) 902-1313 View (613) 902-1313
Photo of KW Counselling, Registered Social Worker in Frankford, ON
KW Counselling
Registered Social Worker, BA Psyc, OCSWSSW
Verified Verified
Colborne, ON K0K
As a client-centered Counsellor, I keep in mind each person’s individuality and take an integrative approach using foundations such as Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Humanistic Therapy. Over the past 15 years I have worked with and helped individuals overcome depression, anxiety, emotional and/or physical abuse as well as other traumatic experiences. Within a confidential and relaxing environment, clients can feel comfortable and safe allowing them to share their thoughts and concerns. I guide my clients towards learning to utilize their own strengths as they work toward accomplishing their goals.
As a client-centered Counsellor, I keep in mind each person’s individuality and take an integrative approach using foundations such as Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and Humanistic Therapy. Over the past 15 years I have worked with and helped individuals overcome depression, anxiety, emotional and/or physical abuse as well as other traumatic experiences. Within a confidential and relaxing environment, clients can feel comfortable and safe allowing them to share their thoughts and concerns. I guide my clients towards learning to utilize their own strengths as they work toward accomplishing their goals.
(365) 398-5015 View (365) 398-5015
Photo of Rebecca House, Registered Psychotherapist (Qualifying) in Frankford, ON
Rebecca House
Registered Psychotherapist (Qualifying), BA, MA, RP-Q
Verified Verified
Prince Edward, ON K0K
Rebecca’s supervised clinical practice focuses on adults and adolescents experiencing anxious and depressive symptoms. Additionally, Rebecca works with clients navigating transitions, those experiencing negative thought patterns, emotional reactivity, and maladaptive patterns of behaviour. Rebecca also works with individuals ready to identify goals, explore coping skills, and co-create therapeutic plans to make positive life changes.
Rebecca’s supervised clinical practice focuses on adults and adolescents experiencing anxious and depressive symptoms. Additionally, Rebecca works with clients navigating transitions, those experiencing negative thought patterns, emotional reactivity, and maladaptive patterns of behaviour. Rebecca also works with individuals ready to identify goals, explore coping skills, and co-create therapeutic plans to make positive life changes.
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Photo of Infertility & Pregnancy Loss | Dr. Mashal Haque in Frankford, ON
Infertility & Pregnancy Loss | Dr. Mashal Haque
PhD
Verified Verified
2 Endorsed
Bloomfield, ON K0K
The path to parenthood has not looked like what you expected. Maybe you’re desperate to start your family, but it’s not happening and you’re terrified that parenthood isn’t going to happen for you. Maybe you’ve experienced the devastation of pregnancy loss and are left grieving in isolation, wondering “does this grief even count if it was “just” a miscarriage?”. Or perhaps you want to add to your family, but this time around it just doesn’t seem to be happening. Baby showers are devastating. “Pregnancy” becomes a swear word. Sex is no longer fun, it is simply a method to conceive/means to finally seeing that double pink line…
The path to parenthood has not looked like what you expected. Maybe you’re desperate to start your family, but it’s not happening and you’re terrified that parenthood isn’t going to happen for you. Maybe you’ve experienced the devastation of pregnancy loss and are left grieving in isolation, wondering “does this grief even count if it was “just” a miscarriage?”. Or perhaps you want to add to your family, but this time around it just doesn’t seem to be happening. Baby showers are devastating. “Pregnancy” becomes a swear word. Sex is no longer fun, it is simply a method to conceive/means to finally seeing that double pink line…
(343) 429-9066 View (343) 429-9066
Photo of Tracy Johnston, Registered Psychotherapist in Frankford, ON
Tracy Johnston
Registered Psychotherapist, BA, MA
Verified Verified
3 Endorsed
Marmora, ON K0K
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
(249) 490-5751 View (249) 490-5751

How does your Counsellor compare?

Number of Counsellors in Frankford, ON

< 10

Counsellors in Frankford, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Coping Skills
100% Self Esteem
100% Stress
100% Life Transitions
67% Anxiety

Average years in practice

8 Years

Top 3 insurances accepted

100% Other
100% Green Shield Canada
100% Blue Cross

How Counsellors in Frankford, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Frankford?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.