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Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist

Alexia Wensing - Hygge Co. Psychotherapy Wellness

Registered Psychotherapist, HBA, MA, RP (she, her)

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Cambridge, ON N1R
Connect with Alexia Wensing - Hygge Co. Psychotherapy Wellness
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Are you experiencing anxiety, hopelessness, stress, low self-esteem? Are you feeling less like you, indecisive, confused? Are you struggling with people-pleasing, relationships, low mood, or depression? Together, we can address your stuck points using evidence-based methods. I embody Hygge & Co. by supporting you in embracing your vulnerabilities and appreciating your willingness to grow. Healing trauma, self-esteem, and tackling stress, and holding space for you to process. I am also trained in treating trauma and in the Gottman method. I am committed to focus on skill-building and actionable change with you.
I am here to hear you in your concerns. I focus on narratives and habits to optimize decision-making and live more intentionally. Focusing on self-awareness and moving beyond just symptom relief. We will work together to get to the roots of the issue to facilitate change. My special interests are the mind-body connection- food & mood, and the gut-brain axis.
I have 5+ years of experience in HR, culture, and psychotherapy combined. I have clinical experience in psychiatric and private practice settings. My areas of interest are self-awareness and growth, anxiety, people-pleasing habits, depression, and how diet impacts mood. Hygge & Co. Psychotherapy and Wellness - A lifestyle approach to healing and happiness.
Alexia Wensing - Hygge Co. Psychotherapy Wellness now for a free 15 minute consultation

My Practice at a Glance

Available online only

Hygge & Co. Psychotherapy & Wellness - Alexia W

Cambridge, ON N1R

Richmond Hill, ON L4C

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session  
I see individuals, couples and groups  
Connect with Alexia Wensing - Hygge Co. Psychotherapy Wellness
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist

My Practice at a Glance

Available online only

Hygge & Co. Psychotherapy & Wellness - Alexia W

Cambridge, ON N1R

Richmond Hill, ON L4C

Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.
I specialize in Anxiety, Depression and Trauma and PTSD 
$150 Per Session  
I see individuals, couples and groups  

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible
  • Pay by ACH Bank transfer, American Express, Mastercard, Visa
"
I email a receipt for each session via the Jane App, my clinical software, to submit directly to your insurance, easy peasy!
for a free 15 minute consultation now.
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
"
I email a receipt for each session via the Jane App, my clinical software, to submit directly to your insurance, easy peasy!
for a free 15 minute consultation now.
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP

Qualifications

  • Verified by Psychology Today Licensed by Province of Ontario / 11774 Alexia Wensing - Hygge Co. Psychotherapy Wellness
  • Membership with Canadian Counselling and Psychotherapy Association 10010285 / 2020
  • Degree/Diploma from McMaster University Hons. B.A. Social Psychology / 2018
  • Attended Yorkville University, Graduated 2022
"
A Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario with a background in social psychology
for a free 15 minute consultation now.
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
"
A Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario with a background in social psychology
for a free 15 minute consultation now.
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Career Guidance
  • Codependency
  • Coping Skills
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
"
I utilize a combination of techniques and methods based on your unique needs and goals. My first priority is to support you, and to create a warm empathic space, where you can share and explore your thoughts, feelings, and experiences.
for a free 15 minute consultation now.
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
"
I utilize a combination of techniques and methods based on your unique needs and goals. My first priority is to support you, and to create a warm empathic space, where you can share and explore your thoughts, feelings, and experiences.
for a free 15 minute consultation now.
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP

3 Endorsements

Bavly Kost
Bavly Kost
Registered PsychotherapistBEdMAMPSRPOCT
Alexia is warm, caring, kind, compassionate and makes the space safe for all clients she encounters. She has diverse experience, having spent time in the hospital setting and private practice. Having been her supervisor I highly recommend her services.
Rochelle Carribine
Rochelle Carribine
Registered PsychotherapistMA
Alexia has a lovely energy and is quite knowledgeable in the field of psychotherapy. She has diverse experience, having spent time in both the hospital setting and private practice. I highly recommend her! -R. Carribine

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Group

I also speak

Norwegian

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Group

I also speak

Norwegian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioural (CBT)
  • Connecting the physiological to the psychological
  • Currently working to specialize in REBT
  • Emotionally Focused
  • Existential
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Rational Emotive Behaviour (REBT)
  • Strength-Based
"
I take a rooted approach to understand deep-seated patterns and problems, combined with understanding habits and narratives that stem from this place, to bring awareness to your present difficulties. I use parts work, ACT, CBT, and narrative therapy.
for a free 15 minute consultation now.
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
"
I take a rooted approach to understand deep-seated patterns and problems, combined with understanding habits and narratives that stem from this place, to bring awareness to your present difficulties. I use parts work, ACT, CBT, and narrative therapy.
for a free 15 minute consultation now.
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP

Location

Primary Location

Hygge & Co. Psychotherapy & Wellness - Alexia W

Cambridge, ON N1R

Additional Location

Richmond Hill, ON L4C

Nearby Areas

"
Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP
"
Now accepting new clients! No waitlist for virtual therapy. I use the Jane platform for scheduling and invoicing ensuring ease & security.
Photo of Alexia Wensing - Hygge Co. Psychotherapy Wellness, HBA, MA, RP, Registered Psychotherapist
Alexia Wensing - Hygge Co. Psychotherapy Wellness
Registered Psychotherapist, HBA, MA, RP