Positive Psychology Therapists in London, ON

Are you feeling disconnected, exhausted or burnt out? Do you feel alone or have a sense of disconnect from yourself or your partner? Whatever your concern is, know you are not alone! I specialize in helping couples, families, and individuals through life's changes and conflicts. Relationships can be hard, but I'm here to meet you where you are. Together, we'll create a safe space for growth, discovery, and healing. You will gain a deeper perspective and apply tools beyond the therapeutic setting through our work. I am committed to your growth and healing and look forward to working with you.

Many of my clients feel lost or stuck in their lives. They often feel troubled by their relationships, work situations, unmet dreams, and transitions into different stages of life. Our culture does not offer many forums for authentic exploration of life's challenges. My work supports you in exploring the underlying causes of such feelings as anxiety, depression, fear, emptiness, despair, resentment, anger.

I am accepting new clients. Reaching out for help is one of the most important steps to improve your life and relationships. I work mostly with individuals looking to cope with a variety of concerns these often include work-related stress, severe anxiety, depression, complex grief, childhood trauma, addiction, and family conflicts. I offer short to long-term goal-oriented and life-enhancing counselling sessions. If you are serious about making tangible changes, I invite you to contact me to learn how best I can support you. You can also book a session by visiting our website or calling us today!

Welcome to your recovery journey. Embark on a path of healing with Shawn Rumble Recovery Services—your dedicated partner in specialized addiction treatment, training, and clinical supervision. With over 12 years of experience in therapy and healthcare leadership, I'm here to support individuals, families, and professionals. Specializing in various addiction treatments including Compulsive Sexual Behaviour Disorder, Intimacy Anorexia, Substance Use, Gambling, Gaming, Shopping, and Work Addiction.

Are you experiencing grief from loss of a loved one, ending of a relationship or medical diagnosis? Struggling with the demands of life? Feeling overwhelmed? Mixed emotions as a competitive athlete, parent, caregiver? Let me help you! My calm approach will keep you at the centre of therapy sessions as we work together to resolve your issue. Let me help you regain your sense of self using a humanistic approach.

Seeing a therapist can be a nerve-racking experience. I applaud you for taking this first step towards healing. Have you been feeling off lately? Experiencing overwhelm at work, or in your relationships? Are you having challenges regulating your emotions or processing a difficult life transition? As a wife, mother, and fellow human, I understand the deep demands of our lives and the stress and challenges that can accompany it. Together, in a safe and judgement free space, we will work towards exploring your strengths and inner resources to develop the necessary skills and tools that it takes to meet and overcome personal concerns.

Feeling like your mind is always running a marathon of worries? Is your anxiety and stress so present in your life to the point that it keeps you from falling asleep and in a constant merry go round full of negative thoughts? If you're nodding along, you are in the right place. Life has a way of throwing curveballs at us that aren't always pleasant, and it's okay if you're feeling a bit lost in it. You don't have to shoulder everything on your own. Together we can work on developing the tools that work for you. I strive to help my clients find the strengths and resources within themselves.

Accepting new clients & Group Supervision- I work with women experiencing feelings of low self-esteem and anxiety. Do you ever feel unappreciated or stuck? As though no matter how hard you try you are never enough? In today’s fast paced world, it can be so hard to find a safe space to open up and let those emotions go. If life is magnifying the negative thoughts in your head, I can help you find your voice, and together we can discover your true self-worth. Everyone deserves to feel appreciated and accepted.

Being a child, teen, post-secondary student or adult today can be tough. Anxiety, ADHD or low mood can make you feel stuck, stressed, overwhelmed or exhausted from trying to cope every day, but there is hope! Are you tired of feeling anxious, overwhelmed or down all the time? Are you constantly worrying? Maybe your social life, grades or job are being impacted. If you struggle with anxiety, low mood, self-esteem, social anxiety, life transitions, time management, ADHD, ASD, OCD, learning disabilities, peer/relationships issues, reach out for help today.

Kids do not come with a handbook to guide their parents through the challenges of growing up (at least I have not received my copy!). Our world seems more complex than when we were growing up. There is so much for kids (and their parents!) to navigate as their lives progress. I emphasize the role of relationships when working with children. As part of a larger family unit, children need their parents’ involvement and support through the therapeutic process. My goal is to support children (and their parents) adapt to change, seek stability, and build on their strengths and abilities to address their needs.

Hi there, and welcome to this brave space. I am so glad you are here. I see you thinking that you’re failing...that you can’t keep up and you’re losing who you are as a person. So many people feel this way, that they no longer can manage the stresses of life. A recent loss. A new baby. A challenging relationship. Work demands. These experiences can really take a toll. You find yourself wondering, “Am I alone?” or “Will it always be like this?”

I help clients identify and work toward their specific goals to address a wide range of issues, including; anxiety, depression, addictions, life transitions, personal and work-related stress, relationship conflict and distress, separation, reconciliation, relationship building, and recovery from childhood and adult trauma. My approach is confidential, friendly and non-judgmental; facilitating happier, healthier, more engaged, relaxed and satisfying lives. I provide psychotherapy and counseling for people of all sexual orientations and cultural backgrounds, couples and families.

Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life? Therapy is about helping you reach your goals, whatever they might be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus.

I am accepting new clients right now and when everything falls apart, or how you've coped before isn't working any more, it is time for a different approach. Sessions focus on (re)discovering the strengths you may not feel you have, learning mindful self-compassion practices to support yourself more kindly, discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms such as anxiety, depression, burnout, stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.