Rachel Sansone

Registered Social Worker, MSW, RSW

She/Her/Hers

Verified by Psychology Today
(226) 799-5098 Website

Rachel Sansone

Registered Social Worker, MSW, RSW

She/Her/Hers

Verified by Psychology Today

Primary Location

London, ON N6G
(226) 799-5098

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Website
Rachel Sansone is not currently accepting new clients.

About

Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life? Therapy is about helping you reach your goals, whatever they might be. As a therapist, I build on your inner strengths and resources by providing empathetic and nonjudgmental therapy. Sessions are insight driven and experiential allowing you to discover and develop new ways of understanding yourself while learning practical coping strategies. I work with adults and youth in the community and with Western students on campus.
Following years of exploring the research and seeing the benefits firsthand I have a personal and professional interest in mindfulness-based interventions. ACT, MBCT, & DBT are effective treatments for a variety of mental health challenges including stress, anxiety, depression, OCD, trauma, and more.
If you are looking for an easy going and down to earth therapist I am currently accepting new clients and would love to arrange a consultation to learn more about your therapeutic goals and to see if we are a good fit. Send me an email to arrange a time to talk!
Play Icon
Rachel Sansone
“If you don't decide where you are going, you will end up where you are headed (Buddhist saying)”

Finances

  • Session Fee: $130 per session
  • Sliding Scale: Yes
Pay By: ACH Bank transfer, Cash, Wire
Accepted Insurance Plans
  • Canada Life | Great-West Life
  • Desjardins
  • Green Shield Canada
  • Manulife
  • RWAM
  • Telus Health Providers
Direct pay is available through most insurance companies that cover Social Work (MSW). If not, e-transfer is accepted. Questions? Ask me!
Email me or call (226) 799-5098 with questions.

Qualifications

  • Years in Practice: 10 Years
  • Membership: Ontario College of Social Workers & Social Service Workers
  • School: King's University College, Western University
  • Year Graduated: 2016
Ongoing professional development in the areas of anxiety, ADHD symptom management, and post-secondary mental health and success.

Rachel Sansone's Groups

Post-Secondary Students: Managing Stress & Success

An Acceptance and Commitment Therapy (ACT) informed group for post-secondary students wanting to learn skills to help get out of your mind and into your life.

More about this group

DBT Informed Skills Group

In this 5 week group participants are introduced to the four main DBT skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Participants can expect experiential learning and at home practice. Please feel free to send me an email to learn more about the program and when the next group begins.

More about this group

Introduction to Mindfulness: Stress & Anxiety

Learn the practice of mindfulness meditation informally and formally in a relaxed and down to earth environment. During this introductory course we will explore the benefits of mindfulness and how it has become a super power in today's fast-paced world. Participants will gain an understanding of the body's stress response and learn practical (mindfulness) strategies to shift into a state of relaxation. Please contact me by email for more information about this group or individual mindfulness-based sessions.

More about this group

Primary Location

London, ON N6G
(226) 799-5098

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Website
Specialties
  • Anxiety
  • Coping Skills
  • Stress
Issues
  • ADHD
  • Borderline Personality (BPD)
  • Depression
  • Divorce
  • Education and Learning Disabilities
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Perfectionism
  • Post-Secondary Student Mental Health
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sleep or Insomnia
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Personality Disorders

Client Focus

Age
  • Adults
  • Teen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Eclectic
  • Family Systems
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindful Self-Compassion
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Towns/Cities
Postal Codes
Last Modified: 9 Mar 2023
Photo of Rachel Sansone, MSW, RSW, Registered Social Worker in London
Rachel Sansone

Registered Social Worker, MSW, RSW