Primary Location
About
Finances
- Session Fee: $130 per session
- Sliding Scale: Yes
Accepted Insurance Plans
- Canada Life | Great-West Life
- Desjardins
- Green Shield Canada
- Manulife
- RWAM
- Telus Health Providers
Qualifications
- Years in Practice: 10 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: King's University College, Western University
- Year Graduated: 2016
Rachel Sansone's Groups
Post-Secondary Students: Managing Stress & Success
An Acceptance and Commitment Therapy (ACT) informed group for post-secondary students wanting to learn skills to help get out of your mind and into your life.
DBT Informed Skills Group
In this 5 week group participants are introduced to the four main DBT skills: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Participants can expect experiential learning and at home practice. Please feel free to send me an email to learn more about the program and when the next group begins.
Introduction to Mindfulness: Stress & Anxiety
Learn the practice of mindfulness meditation informally and formally in a relaxed and down to earth environment. During this introductory course we will explore the benefits of mindfulness and how it has become a super power in today's fast-paced world. Participants will gain an understanding of the body's stress response and learn practical (mindfulness) strategies to shift into a state of relaxation. Please contact me by email for more information about this group or individual mindfulness-based sessions.
Primary Location
Specialties
- Anxiety
- Coping Skills
- Stress
Issues
- ADHD
- Borderline Personality (BPD)
- Depression
- Divorce
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Perfectionism
- Post-Secondary Student Mental Health
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Trauma and PTSD
Mental Health
- Mood Disorders
- Personality Disorders
Client Focus
Age
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Eclectic
- Family Systems
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Mindful Self-Compassion
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Group
(226) 799-5098