Photo of Gabrielle Ferguson - Authentic Living London Grief Counselling , Registered Psychotherapist (Qualifying)
Authentic Living London Grief Counselling
Registered Psychotherapist (Qualifying)
Verified Verified
London, ON N5Z
You don’t have to go through this alone. Grief is overwhelming—it can make you feel lost, numb, or like you're coming undone. It affects every part of life, from relationships to daily routines. At Authentic Living London, we specialize in grief therapy because we understand how deeply loss impacts you. Grief is natural, but that doesn’t mean it’s easy. Our compassionate therapists provide a safe space to help you process your emotions and find your way forward. We also offer general psychotherapy for life’s other challenges. Reach out today—we’re here to help.
You don’t have to go through this alone. Grief is overwhelming—it can make you feel lost, numb, or like you're coming undone. It affects every part of life, from relationships to daily routines. At Authentic Living London, we specialize in grief therapy because we understand how deeply loss impacts you. Grief is natural, but that doesn’t mean it’s easy. Our compassionate therapists provide a safe space to help you process your emotions and find your way forward. We also offer general psychotherapy for life’s other challenges. Reach out today—we’re here to help.
(548) 290-9049 View (548) 290-9049
Photo of Steve Sunseth - Adoption Trauma Clinic, Registered Social Worker, MSW, BSW, RSW
Adoption Trauma Clinic
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
London, ON N5Z
Are you an adoptee who is struggling with your sense of identity? Does a feeling that you don’t belong anywhere pervade every aspect of your life; your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted by the feeling that you are endlessly searching but not really knowing what you are searching for? Do you wonder if things could be better? Now more than ever, adoptees are feeling anxious, overwhelmed, and uncertain about finding their place in life.
Are you an adoptee who is struggling with your sense of identity? Does a feeling that you don’t belong anywhere pervade every aspect of your life; your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted by the feeling that you are endlessly searching but not really knowing what you are searching for? Do you wonder if things could be better? Now more than ever, adoptees are feeling anxious, overwhelmed, and uncertain about finding their place in life.
(226) 640-0377 View (226) 640-0377
Photo of Darryl DeRoches, Registered Social Worker, MSW, RSW
Darryl DeRoches
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N5Z
I believe that our lives are best lived with a sense of purpose, and my purpose is to be of service to others. As such I work with people to help support them in identifying and addressing their challenges and assist them with being present in their lives. I am grateful to work with: First Responders addressing work, incurred trauma and personal issues related to their service. Persons who identify as part of the LGBTQ +, Kink and ENM communities in a culturally sensitive and sex positive environment. An important focus of my practice is working with men regarding their sexual health/functioning. Especially post cancer diagnosis.
I believe that our lives are best lived with a sense of purpose, and my purpose is to be of service to others. As such I work with people to help support them in identifying and addressing their challenges and assist them with being present in their lives. I am grateful to work with: First Responders addressing work, incurred trauma and personal issues related to their service. Persons who identify as part of the LGBTQ +, Kink and ENM communities in a culturally sensitive and sex positive environment. An important focus of my practice is working with men regarding their sexual health/functioning. Especially post cancer diagnosis.
(226) 780-8662 View (226) 780-8662
Photo of Sandra Graham - Personality Disorders, Registered Psychotherapist (Qualifying), BSc
Sandra Graham - Personality Disorders
Registered Psychotherapist (Qualifying), BSc
Verified Verified
2 Endorsed
London, ON N5Z
Welcome, I'm glad you are here. Everyone needs a safe place sometimes, a place to untangle and explore thoughts and feelings without them being judged. If your relationship is hurting you and you are worried that therapy will push you to leave before you ready or try to mend it when you are ready to move on, that's not my approach. I understand those struggles first hand. I am here to support you through whatever it is you need right now. I also have deep understanding and compassion for those who have mood disorders or personality disorders and am honoured to support you.
Welcome, I'm glad you are here. Everyone needs a safe place sometimes, a place to untangle and explore thoughts and feelings without them being judged. If your relationship is hurting you and you are worried that therapy will push you to leave before you ready or try to mend it when you are ready to move on, that's not my approach. I understand those struggles first hand. I am here to support you through whatever it is you need right now. I also have deep understanding and compassion for those who have mood disorders or personality disorders and am honoured to support you.
(226) 777-8744 View (226) 777-8744
Photo of Sophia Sharara, Registered Psychotherapist, MDiv , MA, RP
Sophia Sharara
Registered Psychotherapist, MDiv , MA, RP
Verified Verified
London, ON N5Z
If you are feeling lost and can’t find a way out of a stressful situation in life, sit back and relax. If you have questions about life that you seem to not have answers for together we can explore and find answers to these questions. As an individual you have the capacity to rise above and create positive changes in your life. I provide a warm and welcoming environment for individual clients and families to feel safe and heard. By employing cognitive behavioral therapy (CBT), DBT, narrative therapy and other modalities, I help support my clients to achieve their objectives and reach their goals.
If you are feeling lost and can’t find a way out of a stressful situation in life, sit back and relax. If you have questions about life that you seem to not have answers for together we can explore and find answers to these questions. As an individual you have the capacity to rise above and create positive changes in your life. I provide a warm and welcoming environment for individual clients and families to feel safe and heard. By employing cognitive behavioral therapy (CBT), DBT, narrative therapy and other modalities, I help support my clients to achieve their objectives and reach their goals.
(548) 708-6890 View (548) 708-6890
Photo of Jesse Minns, Registered Social Worker, BSW, MSW, RSW
Jesse Minns
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Online Only
Now accepting new clients You might be feeling overwhelmed, burned out, or stuck in patterns that don’t serve you. Maybe anxiety, depression, ADHD, ASD, or other challenges make daily life harder. In therapy, we’ll explore the why—why things are the way they are, why you feel stuck—but also the how—how to create real change with strategies, skills, and new ways of doing things. Understanding is important, but doing things differently is what makes life better. I help people navigate anxiety, depression, ADHD, autism, OCD, as well as relationship challenges, conflict, life transitions, and healing from certain traumatic experiences.
Now accepting new clients You might be feeling overwhelmed, burned out, or stuck in patterns that don’t serve you. Maybe anxiety, depression, ADHD, ASD, or other challenges make daily life harder. In therapy, we’ll explore the why—why things are the way they are, why you feel stuck—but also the how—how to create real change with strategies, skills, and new ways of doing things. Understanding is important, but doing things differently is what makes life better. I help people navigate anxiety, depression, ADHD, autism, OCD, as well as relationship challenges, conflict, life transitions, and healing from certain traumatic experiences.
(226) 286-0351 View (226) 286-0351
Photo of Debongshi Chakma, Registered Psychotherapist (Qualifying), RP, BA, (Hons), MA
Debongshi Chakma
Registered Psychotherapist (Qualifying), RP, BA, (Hons), MA
Verified Verified
3 Endorsed
Online Only
Psychospiritual-oriented solution-focused psychotherapy. Hello! You have taken a vital step toward building a joyful life. I'm a psychotherapist and spiritual mentor. In my view, mental health and well-being are the most important factors at every stage of life. I work primarily using psychospiritual-based solution-focused therapy, but I often incorporate other modalities, such as cognitive behavioural therapy, humanistic therapy, and evidence-based practices, to toil the proper treatment you need. I create a space where you can safely share your story, feel supported, and understand your situation better to achieve your goal.
Psychospiritual-oriented solution-focused psychotherapy. Hello! You have taken a vital step toward building a joyful life. I'm a psychotherapist and spiritual mentor. In my view, mental health and well-being are the most important factors at every stage of life. I work primarily using psychospiritual-based solution-focused therapy, but I often incorporate other modalities, such as cognitive behavioural therapy, humanistic therapy, and evidence-based practices, to toil the proper treatment you need. I create a space where you can safely share your story, feel supported, and understand your situation better to achieve your goal.
(647) 370-3713 View (647) 370-3713
Photo of Cherylyn Tanner, RN, CNP(Q)
Cherylyn Tanner
RN, CNP(Q)
Verified Verified
Online Only
I believe everyone is born with an unlimited amount of sparkle - completely unmasked, emotionally diverse and regulated, secure. Unfortunately, many experience events that cover over the sparkle. Sometimes so completely that it is forgotten it exists. This can manifest itself in anxiety, depression, low self esteem, PTSD, and many other symptoms that are too numerous to adequately cover here. I have chosen this career as a Certified Nurse Psychotherapist (Qualifying) to support in sifting through the debris and reclaiming the sparkle again.
I believe everyone is born with an unlimited amount of sparkle - completely unmasked, emotionally diverse and regulated, secure. Unfortunately, many experience events that cover over the sparkle. Sometimes so completely that it is forgotten it exists. This can manifest itself in anxiety, depression, low self esteem, PTSD, and many other symptoms that are too numerous to adequately cover here. I have chosen this career as a Certified Nurse Psychotherapist (Qualifying) to support in sifting through the debris and reclaiming the sparkle again.
(226) 839-0478 View (226) 839-0478
Photo of Steve Sunseth - Anxiety & Trauma Clinic of Ontario, Registered Social Worker, MSW, RSW
Anxiety & Trauma Clinic of Ontario
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N5Z
Do you struggle with a loss of a sense of self that feels like it affects every aspect of your life; your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted by the thought that there’s no light at the end of the tunnel? Do you wonder if things could be better? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about finding their place in life.
Do you struggle with a loss of a sense of self that feels like it affects every aspect of your life; your day-to-day life, relationships, ability to function, your work, career? Do you feel exhausted by the thought that there’s no light at the end of the tunnel? Do you wonder if things could be better? Now more than ever, people are feeling anxious, overwhelmed, and uncertain about finding their place in life.
(226) 458-4390 View (226) 458-4390
Photo of Adina Naomi Jones, Pre-Licensed Professional, RP(Q)
Adina Naomi Jones
Pre-Licensed Professional, RP(Q)
Verified Verified
1 Endorsed
Online Only
You deserve a safe space to explore your challenges and feel heard and understood. My approach is warm, compassionate, collaborative, and non- judgmental. I firmly believe that you are the expert of your life and that my role is to compassionately guide you toward achieving your treatment goals.
You deserve a safe space to explore your challenges and feel heard and understood. My approach is warm, compassionate, collaborative, and non- judgmental. I firmly believe that you are the expert of your life and that my role is to compassionately guide you toward achieving your treatment goals.
(226) 270-4948 View (226) 270-4948
Photo of Gabrielle Ferguson - Grief Therap, Registered Psychotherapist (Qualifying), BA, GC-C, MACP
Gabrielle Ferguson - Grief Therap
Registered Psychotherapist (Qualifying), BA, GC-C, MACP
Verified Verified
1 Endorsed
London, ON N5Z
Seeking out a therapist is a courageous step toward positive change, especially when you are feeling overwhelmed. So already I'm cheering for you about that! I specialize in working with individuals who have faced significant challenges and understand the profound impact these experiences can have on thoughts and behaviors. I firmly hold that unless you feel safe, you can't fully be curious about why you do, feel, and think as you do. If you don't have a safe person to turn to, I'm here for you!
Seeking out a therapist is a courageous step toward positive change, especially when you are feeling overwhelmed. So already I'm cheering for you about that! I specialize in working with individuals who have faced significant challenges and understand the profound impact these experiences can have on thoughts and behaviors. I firmly hold that unless you feel safe, you can't fully be curious about why you do, feel, and think as you do. If you don't have a safe person to turn to, I'm here for you!
(226) 242-9712 View (226) 242-9712
Photo of Amanda Feige, Registered Psychotherapist, MA, CSTIP
Amanda Feige
Registered Psychotherapist, MA, CSTIP
Verified Verified
10 Endorsed
Online Only
Relationships are at the core of feeling love and belonging. However, when our relationships are functioning poorly we can experience anxiety, depression, low self-esteem, grief, or anger. In this space, we will explore how early life relationships shaped your attachment, communication, and conflict patterns to connect them to the impact they are having in your current life. From there, we can develop healthy new patterns. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. Together you will learn to communicate safely and predictably and co-create your ideal intimate life.
Relationships are at the core of feeling love and belonging. However, when our relationships are functioning poorly we can experience anxiety, depression, low self-esteem, grief, or anger. In this space, we will explore how early life relationships shaped your attachment, communication, and conflict patterns to connect them to the impact they are having in your current life. From there, we can develop healthy new patterns. I also work with couples on their communication, boundaries, intimacy, meeting needs, and trust. Together you will learn to communicate safely and predictably and co-create your ideal intimate life.
(343) 312-5928 View (343) 312-5928
Photo of Lizanne Hills, Registered Psychotherapist (Qualifying), MA, BA(Hon)
Lizanne Hills
Registered Psychotherapist (Qualifying), MA, BA(Hon)
Verified Verified
1 Endorsed
London, ON N5Z
I hold a specialized degree in Thanatology, which focuses on death, loss, grief, and bereavement. However, I've come to understand that grief can manifest in various ways, not solely through the loss of a loved one. I offer individual, couples and family therapy from children aged 5 to seniors. As a compassionate and skilled psychotherapist, I adopt a holistic and trauma-informed approach to my practice. I emphasize a mind-body-soul connection and am committed to walking alongside you as you heal and explore different facets of your identity, helping you achieve goals in a safe space that you may have never thought were possible.
I hold a specialized degree in Thanatology, which focuses on death, loss, grief, and bereavement. However, I've come to understand that grief can manifest in various ways, not solely through the loss of a loved one. I offer individual, couples and family therapy from children aged 5 to seniors. As a compassionate and skilled psychotherapist, I adopt a holistic and trauma-informed approach to my practice. I emphasize a mind-body-soul connection and am committed to walking alongside you as you heal and explore different facets of your identity, helping you achieve goals in a safe space that you may have never thought were possible.
(548) 708-6621 View (548) 708-6621
Photo of Mirlande M. Dickinson - Self-Esteem, Registered Psychotherapist (Qualifying), BSW, RSW, MA(c), RP-Q
Mirlande M. Dickinson - Self-Esteem
Registered Psychotherapist (Qualifying), BSW, RSW, MA(c), RP-Q
Verified Verified
1 Endorsed
London, ON N5Z
You're trying to concentrate, but you're thinking about something that just came to your mind while doing something completely unrelated! Or maybe ...once you finally find the will to do the thing, you lose motivation to finish it ....while doing it! OR maybe you're very good at productive procrastination. We believe hope and solutions exist, and a sense of purpose is possible. At Resilient Roots Therapy, we offer social work and psychotherapy services for folks ages 15+.
You're trying to concentrate, but you're thinking about something that just came to your mind while doing something completely unrelated! Or maybe ...once you finally find the will to do the thing, you lose motivation to finish it ....while doing it! OR maybe you're very good at productive procrastination. We believe hope and solutions exist, and a sense of purpose is possible. At Resilient Roots Therapy, we offer social work and psychotherapy services for folks ages 15+.
(289) 312-0759 View (289) 312-0759
Photo of Radinka J. - Make A Move Life Counselling, Registered Social Worker, RSSW, RSW
Make A Move Life Counselling
Registered Social Worker, RSSW, RSW
Verified Verified
London, ON N5Z
Accepting Clients; No Waitlist - You are confused because you are perceived as different so you are othered. You are conditioned to think for others because, if you do not, you are made to feel unwanted, unloved, and unliked. I will guide you into building and strengthening your self-identity by teaching you different methods that allow you to take your past experiences, use them to inform your present, so you can move forward into the future you want and reconnect with yourself. I use neurodevelopment/neuroscience, with a trauma-informed lens, attachment theory, psychodynamic social work, neuropsychotherapy, and more!
Accepting Clients; No Waitlist - You are confused because you are perceived as different so you are othered. You are conditioned to think for others because, if you do not, you are made to feel unwanted, unloved, and unliked. I will guide you into building and strengthening your self-identity by teaching you different methods that allow you to take your past experiences, use them to inform your present, so you can move forward into the future you want and reconnect with yourself. I use neurodevelopment/neuroscience, with a trauma-informed lens, attachment theory, psychodynamic social work, neuropsychotherapy, and more!
(365) 650-5930 View (365) 650-5930
Photo of Daina Grigenas Online Counselling, Registered Social Worker, MSW, MFA, BSW, RSW
Daina Grigenas Online Counselling
Registered Social Worker, MSW, MFA, BSW, RSW
Verified Verified
Online Only
I work with professionals, medical residents, graduate, post-graduate and doctoral students by helping them to feel more empowered and less stressed in their high-performance environments. By providing guidance to those facing challenges, I support the process of change during life transitions. Together we explore areas that may be causing symptoms, patterns of behaviour and learn how to accept your own feelings while creating a deeper sense of self. I coach and provide training on how to acquire or improve skills and strategies needed to regulate negative emotions, increase distress tolerance; and minimize and manage triggers.
I work with professionals, medical residents, graduate, post-graduate and doctoral students by helping them to feel more empowered and less stressed in their high-performance environments. By providing guidance to those facing challenges, I support the process of change during life transitions. Together we explore areas that may be causing symptoms, patterns of behaviour and learn how to accept your own feelings while creating a deeper sense of self. I coach and provide training on how to acquire or improve skills and strategies needed to regulate negative emotions, increase distress tolerance; and minimize and manage triggers.
(289) 799-4294 View (289) 799-4294
Photo of Aditi Mehra, Registered Psychotherapist (Qualifying), MSc, MA
Aditi Mehra
Registered Psychotherapist (Qualifying), MSc, MA
Verified Verified
2 Endorsed
Online Only
Are you feeling disconnected in your relationship, struggling to communicate, feeling misunderstood or repeatedly facing the same arguments? You might feel like you're tiptoeing around each other, questioning why intimacy feels distant, or feeling stuck with unmet needs and unresolved conflicts. It’s normal for relationships to go through challenging periods as partners grow and evolve - you’re not alone in feeling this way. These challenges can make you feel isolated - even in the closest of relationships. Therapy provides an opportunity to reclaim this connection, fostering growth & healing both within and relationally.
Are you feeling disconnected in your relationship, struggling to communicate, feeling misunderstood or repeatedly facing the same arguments? You might feel like you're tiptoeing around each other, questioning why intimacy feels distant, or feeling stuck with unmet needs and unresolved conflicts. It’s normal for relationships to go through challenging periods as partners grow and evolve - you’re not alone in feeling this way. These challenges can make you feel isolated - even in the closest of relationships. Therapy provides an opportunity to reclaim this connection, fostering growth & healing both within and relationally.
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Photo of Claudette Brown, Registered Social Worker, MSW, BSW, RSW
Claudette Brown
Registered Social Worker, MSW, BSW, RSW
Verified Verified
3 Endorsed
Online Only
I am a dedicated Social Worker with seven years of experience in the field, For me, cultural competency is an important part of all effective therapeutic relationships, and I am passionately committed to providing much-needed and deserved support services for Black, Brown, and Indigenous communities who have been under-served. As a Sex Educator, I am also dedicated to expanding knowledge and destigmatizing the taboo subject of sex education within communities. I also strive not only to meet the diverse needs of my clients but also to ensure that all clients are comfortable in therapy.
I am a dedicated Social Worker with seven years of experience in the field, For me, cultural competency is an important part of all effective therapeutic relationships, and I am passionately committed to providing much-needed and deserved support services for Black, Brown, and Indigenous communities who have been under-served. As a Sex Educator, I am also dedicated to expanding knowledge and destigmatizing the taboo subject of sex education within communities. I also strive not only to meet the diverse needs of my clients but also to ensure that all clients are comfortable in therapy.
(289) 210-5927 View (289) 210-5927
Photo of Andrea Wathy, Registered Social Worker, MA, RSW
Andrea Wathy
Registered Social Worker, MA, RSW
Verified Verified
2 Endorsed
Serves Area
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
(226) 779-5889 View (226) 779-5889
Photo of Dave Patterson, Registered Psychotherapist (Qualifying), MACP, BMus
Dave Patterson
Registered Psychotherapist (Qualifying), MACP, BMus
Verified Verified
8 Endorsed
Online Only
Your story is still being written. But stress, anxiety, depression, or the pressure to have it all figured out can make it feel like you’re stuck on the wrong page. Whether you're navigating school, work, or relationships, it can be overwhelming trying to manage it all.
Your story is still being written. But stress, anxiety, depression, or the pressure to have it all figured out can make it feel like you’re stuck on the wrong page. Whether you're navigating school, work, or relationships, it can be overwhelming trying to manage it all.
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See more therapy options for N5Z

How does your Counsellor compare?

Number of Counsellors in N5Z

20+

Average cost per session

$150

Counsellors in N5Z who prioritize treating:

93% Relationship Issues
93% Anxiety
82% Depression
75% Stress
71% Grief
71% Trauma and PTSD
71% Family Conflict

Average years in practice

4 Years

Top 3 insurances accepted

71% Blue Cross
71% Manulife
57% Green Shield Canada

How Counsellors in N5Z see their clients

54% In Person and Online
46% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counselling

How can I find a therapist in N5Z?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.