Therapists in N6G
Hi, my name is Tracey. I am a seasoned registered social work therapist and have had the pleasure of being of service for over 33 years. The wisdom highlights are real. Supporting you through life's challenges such as trauma, loss, grief, family or relationship conflict, life transitions, or any interpersonal struggle is a privilege.
I offer a holistic approach to therapy combining trauma informed practices such as Internal Family Systems (IFS) and Mindfulness. I also have extensive experience in Cognitive Behavioural Therapy (CBT), New Ways for Families (NWFF), and alternative dispute resolution.
Hi, my name is Tracey. I am a seasoned registered social work therapist and have had the pleasure of being of service for over 33 years. The wisdom highlights are real. Supporting you through life's challenges such as trauma, loss, grief, family or relationship conflict, life transitions, or any interpersonal struggle is a privilege.
I offer a holistic approach to therapy combining trauma informed practices such as Internal Family Systems (IFS) and Mindfulness. I also have extensive experience in Cognitive Behavioural Therapy (CBT), New Ways for Families (NWFF), and alternative dispute resolution.
Embodied Resilience Wellness Clinic
Registered Social Worker, BSW, MSW, RSW
3 Endorsed
London, ON N6G
At Embodied Resilience, our team of specialists, each with personal lived experience in neurodivergence, is dedicated to guiding you through the unique challenges you face. We understand that living with neurodivergence, whether it is ADHD/Autism/AuDHD, requires navigating your own path, not conforming to a standard mold. We understand that because we live it personally, or have people in our lives that do.
At Embodied Resilience, our team of specialists, each with personal lived experience in neurodivergence, is dedicated to guiding you through the unique challenges you face. We understand that living with neurodivergence, whether it is ADHD/Autism/AuDHD, requires navigating your own path, not conforming to a standard mold. We understand that because we live it personally, or have people in our lives that do.
Ready for change? Are you at a point where you want better for yourself but breakthrough feels challenging? No matter what you're facing, I believe in your resilience and ability to shape the life you envision. My goal is to help you discover or uncover your authentic self and the strength you already hold within.
Ready for change? Are you at a point where you want better for yourself but breakthrough feels challenging? No matter what you're facing, I believe in your resilience and ability to shape the life you envision. My goal is to help you discover or uncover your authentic self and the strength you already hold within.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
*Accepting new clients* Life can be fairly difficult at times. It may feel like things will never change (I know, I've been there). It's never too late to begin healing. Small steps can lead to great change, and sometimes taking the 1st step is the hardest part. To help with this process, I offer a FREE 15-min. video consultation, providing you the opportunity to see if we would be a good fit. Whether you're struggling with feeling anxious, stressed, sad, lost or stuck, I am here to help. Through support, compassion and respect, together, we will work to find coping strategies that best suit you, your concerns and your goals.
This Thing Called Grief practitioners support individuals navigating losses that don’t always fit neatly into words — the death of a loved one, the slow grief of illness, the quiet exhaustion of caregiving, or the unraveling of identity. Many clients have felt unseen or misunderstood elsewhere. They’re not seeking quick fixes, but rather a space to feel truly heard, to make sense of what’s been lost, and to move forward in a way that honours what matters most. This work is grounded in compassion, respect, and deep listening.
This Thing Called Grief practitioners support individuals navigating losses that don’t always fit neatly into words — the death of a loved one, the slow grief of illness, the quiet exhaustion of caregiving, or the unraveling of identity. Many clients have felt unseen or misunderstood elsewhere. They’re not seeking quick fixes, but rather a space to feel truly heard, to make sense of what’s been lost, and to move forward in a way that honours what matters most. This work is grounded in compassion, respect, and deep listening.
I have spent my career caring for those in the most vulnerable sectors, working hard to create safety, honour their dignity, and ensure that their stories are held with the utmost respect and confidentiality. I support clients with diverse needs however, my areas of focus include anxiety, depression, PTSD/C-PTSD, relationship issues, perinatal mental health, birth trauma, infertility/loss, medical trauma, healthcare worker mental health, faith-based challenges and spiritual abuse.
I have spent my career caring for those in the most vulnerable sectors, working hard to create safety, honour their dignity, and ensure that their stories are held with the utmost respect and confidentiality. I support clients with diverse needs however, my areas of focus include anxiety, depression, PTSD/C-PTSD, relationship issues, perinatal mental health, birth trauma, infertility/loss, medical trauma, healthcare worker mental health, faith-based challenges and spiritual abuse.
Here's to the new year! We can still take your counselling outside for a walk in the park. Let your body feel free in its movement while learning how to get more from your circumstances as you honor who you are right now. Maybe that sounds great to you but you're busy! Whether you're meeting the needs of others, rushing to fit all your tasks in your day, or struggling to make hard things easy again, you need a flexible way to fit counselling into your life. We can use phone or video sessions to fit in your essential counselling goals. Let's get creative and adapt together.
Here's to the new year! We can still take your counselling outside for a walk in the park. Let your body feel free in its movement while learning how to get more from your circumstances as you honor who you are right now. Maybe that sounds great to you but you're busy! Whether you're meeting the needs of others, rushing to fit all your tasks in your day, or struggling to make hard things easy again, you need a flexible way to fit counselling into your life. We can use phone or video sessions to fit in your essential counselling goals. Let's get creative and adapt together.
Hello! I’m Christine and I’m a queer AuDHDer. You’re on a quest for wellness and you’ve stumbled on to my page because you’re looking for a guide to help you navigate some difficult things: executive dysfunction that comes with neurodivergence, sex & kink shame, relationship issues (incl. polyamory and NM) and living in a world that feels like it demands so much of you. But if you bring some curiosity towards your internal landscape and courageous self-reflection, I would love to join you on your quest to help you tap into the strength that exists inside you to align with your goals and values.
Hello! I’m Christine and I’m a queer AuDHDer. You’re on a quest for wellness and you’ve stumbled on to my page because you’re looking for a guide to help you navigate some difficult things: executive dysfunction that comes with neurodivergence, sex & kink shame, relationship issues (incl. polyamory and NM) and living in a world that feels like it demands so much of you. But if you bring some curiosity towards your internal landscape and courageous self-reflection, I would love to join you on your quest to help you tap into the strength that exists inside you to align with your goals and values.
Change can be scary! Starting therapy takes guts. I understand that choosing a therapist can be overwhelming, so thank you for stopping by. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Relationship Conflicts, Anxiety, Anger, Depression, Trauma, Life Transitions, or just the need to find a way to stop feeling 'stuck', are issues I help people with on a daily basis. Forgiveness, Spiritual Crisis & Integral Breath Therapy are also areas in which I provide a respectful, comfortable, non-judgmental, & supportive environment in which to assist you in your healing process.
Change can be scary! Starting therapy takes guts. I understand that choosing a therapist can be overwhelming, so thank you for stopping by. While this may be a challenging time in your life, this is an opportunity to explore, gain insights and heal. Relationship Conflicts, Anxiety, Anger, Depression, Trauma, Life Transitions, or just the need to find a way to stop feeling 'stuck', are issues I help people with on a daily basis. Forgiveness, Spiritual Crisis & Integral Breath Therapy are also areas in which I provide a respectful, comfortable, non-judgmental, & supportive environment in which to assist you in your healing process.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life?
I now have openings for post-secondary students looking for support meeting their personal and academic goals.
I am also accepting new clients who are seeking support within step-family systems, particularly step-moms who are struggling with complicated relationship dynamics, role confusion, feeling like an outsider, and/or all of the unique challenges that come along with loving someone with children.
Do difficult thoughts or feelings prevent you from reaching your potential? Are you looking for practical skills to get you out of your head and into your life?
I now have openings for post-secondary students looking for support meeting their personal and academic goals.
I am also accepting new clients who are seeking support within step-family systems, particularly step-moms who are struggling with complicated relationship dynamics, role confusion, feeling like an outsider, and/or all of the unique challenges that come along with loving someone with children.
I’m an experienced trauma-informed therapist who values the complexity and uniqueness of your story. I genuinely enjoy getting to know people on a deep, meaningful level and would be honoured to walk alongside you as you move toward healing and self-discovery.
I use evidence-based approaches including EMDR, IFS/Parts Work, CBT, and Inner Child Work and holistic mind body techniques that access the subconscious through metaphors, stories, and symbols — helping transform pain and create lasting change.
I’m an experienced trauma-informed therapist who values the complexity and uniqueness of your story. I genuinely enjoy getting to know people on a deep, meaningful level and would be honoured to walk alongside you as you move toward healing and self-discovery.
I use evidence-based approaches including EMDR, IFS/Parts Work, CBT, and Inner Child Work and holistic mind body techniques that access the subconscious through metaphors, stories, and symbols — helping transform pain and create lasting change.
I am a dedicated social worker and psychotherapist specializing in supporting children, youth, and women facing mental health challenges. Children often face challenges like anxiety, depression, trauma, or behavioural issues, while families may experience communication breakdowns or conflict and dynamics. Women may struggle with self-esteem, relationship issues, trauma and life transitions. Those who have goals to heal, build resilience, improve relationships, and develop coping skills. Those who seek support to regain control, find emotional balance, and create healthier, more fulfilling lives.
I am a dedicated social worker and psychotherapist specializing in supporting children, youth, and women facing mental health challenges. Children often face challenges like anxiety, depression, trauma, or behavioural issues, while families may experience communication breakdowns or conflict and dynamics. Women may struggle with self-esteem, relationship issues, trauma and life transitions. Those who have goals to heal, build resilience, improve relationships, and develop coping skills. Those who seek support to regain control, find emotional balance, and create healthier, more fulfilling lives.
Accepting new clients - I firmly believe that the client is the expert of their story and I recognize the importance of therapists and clients working together in a collaborative space in which to explore any obstacles to growth. I also understand that it can be scary and intimidating to reach out and ask for support. It is with this understanding that I work to create and offer an empathetic and supportive space while acknowledging that each of us have unique needs, strengths, and goals. Together, we can explore how these have and continue to shape experiences, perspectives, and identities.
Accepting new clients - I firmly believe that the client is the expert of their story and I recognize the importance of therapists and clients working together in a collaborative space in which to explore any obstacles to growth. I also understand that it can be scary and intimidating to reach out and ask for support. It is with this understanding that I work to create and offer an empathetic and supportive space while acknowledging that each of us have unique needs, strengths, and goals. Together, we can explore how these have and continue to shape experiences, perspectives, and identities.
On the outside, it might look like you’re holding it together - but internally, things feel overwhelming, frustrating, or harder than they “should” be. I work with teens, adults, and families navigating neurodivergence (ADHD, autism, learning differences), including those newly diagnosed or trying to finally make sense of themselves. I help parents and couples dealing with the day-to-day impact - miscommunication, burnout, and feeling stuck in patterns that aren’t working.
On the outside, it might look like you’re holding it together - but internally, things feel overwhelming, frustrating, or harder than they “should” be. I work with teens, adults, and families navigating neurodivergence (ADHD, autism, learning differences), including those newly diagnosed or trying to finally make sense of themselves. I help parents and couples dealing with the day-to-day impact - miscommunication, burnout, and feeling stuck in patterns that aren’t working.
Individuals and couples age 40+ who are seeking support for changes in relationships, employment, health and aging. I specialize in strategies for managing ADHD and other types of neurodivergence.
Individuals and couples age 40+ who are seeking support for changes in relationships, employment, health and aging. I specialize in strategies for managing ADHD and other types of neurodivergence.
My journey into counselling is rooted in a deep commitment to helping individuals reconnect with their inner resilience and rediscover wholeness. I specialize in Internal Family Systems (IFS), grief support, youth empowerment, and coaching—each offering a path to healing and transformation. IFS allows clients to explore and unburden parts of themselves with compassion and clarity. I honor grief as a sacred process, creating safe spaces for sorrow and renewal. I’m passionate about empowering youth to build emotional intelligence and self-worth. I help clients grow through life transitions and challenges with empathy and purpose.
My journey into counselling is rooted in a deep commitment to helping individuals reconnect with their inner resilience and rediscover wholeness. I specialize in Internal Family Systems (IFS), grief support, youth empowerment, and coaching—each offering a path to healing and transformation. IFS allows clients to explore and unburden parts of themselves with compassion and clarity. I honor grief as a sacred process, creating safe spaces for sorrow and renewal. I’m passionate about empowering youth to build emotional intelligence and self-worth. I help clients grow through life transitions and challenges with empathy and purpose.
With 12 years of experience providing counselling to a diverse adult population (18+) I have witnessed how difficult it can be to take those first steps to seek help, and also the relief that comes after having done so. When we are struggling with anxiety, difficult relationships or high stress levels it can be hard to see what one is in need of. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to struggle and work to find ways to help you cope with what life throws at us.
With 12 years of experience providing counselling to a diverse adult population (18+) I have witnessed how difficult it can be to take those first steps to seek help, and also the relief that comes after having done so. When we are struggling with anxiety, difficult relationships or high stress levels it can be hard to see what one is in need of. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to struggle and work to find ways to help you cope with what life throws at us.
I am a Forensic Nurse and Psychotherapist expert with over 35 years of experience. Many of my services are available across Canada in-person or virtually. Intimate partner violence nurse examiner. Pediatric SA nurse examiner. My expert reports are used by family court professionals and law enforcement across Canada.
I am a Forensic Nurse and Psychotherapist expert with over 35 years of experience. Many of my services are available across Canada in-person or virtually. Intimate partner violence nurse examiner. Pediatric SA nurse examiner. My expert reports are used by family court professionals and law enforcement across Canada.
You’re holding it together on the outside, but inside it’s a different story. Maybe you're feeling overwhelmed, disconnected, or just plain stuck. Sometimes, you don’t need advice—you just need someone to talk to who really listens. In therapy, there’s no pressure to have it all figured out. We slow things down, explore what’s really going on, and make space for your emotions—messy, loud, quiet, or confusing. We’ll unpack what’s been weighing you down and gently move toward what brings you relief, clarity, and purpose. If you're ready for real conversations and meaningful change, I’m here for it.
You’re holding it together on the outside, but inside it’s a different story. Maybe you're feeling overwhelmed, disconnected, or just plain stuck. Sometimes, you don’t need advice—you just need someone to talk to who really listens. In therapy, there’s no pressure to have it all figured out. We slow things down, explore what’s really going on, and make space for your emotions—messy, loud, quiet, or confusing. We’ll unpack what’s been weighing you down and gently move toward what brings you relief, clarity, and purpose. If you're ready for real conversations and meaningful change, I’m here for it.
You may be here because you know that what’s weighing on you isn’t only about mood or anxiety, but living in a world that feels fractured and increasingly hostile. This isn’t an abstract unease. The weight of injustice and cruelty presses into daily life, shaping how we move, choose, and try to care for ourselves and each other. When the social, political, and values-based frameworks you once relied on no longer feel steady, it can be hard to separate the world’s weight from what presses on you here and now, or what might help in the moment. Not because nothing is happening, but because the strain comes from many directions.
You may be here because you know that what’s weighing on you isn’t only about mood or anxiety, but living in a world that feels fractured and increasingly hostile. This isn’t an abstract unease. The weight of injustice and cruelty presses into daily life, shaping how we move, choose, and try to care for ourselves and each other. When the social, political, and values-based frameworks you once relied on no longer feel steady, it can be hard to separate the world’s weight from what presses on you here and now, or what might help in the moment. Not because nothing is happening, but because the strain comes from many directions.
See more therapy options for N6G
How does your Counsellor compare?
Number of Counsellors in N6G
90+
Average cost per session
$155
Counsellors in N6G who prioritize treating:
| 99% | Anxiety |
| 89% | Depression |
| 81% | Relationship Issues |
| 80% | Self Esteem |
| 77% | Stress |
| 73% | Trauma and PTSD |
| 68% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 74% | Manulife |
| 72% | Green Shield Canada |
| 72% | Canada Life | Great-West Life |
How Counsellors in N6G see their clients
| 66% | In Person and Online | |
| 34% | Online Only |
Gender breakdown
| 89% | Female | |
| 10% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in N6G?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

