Location
Offers online therapy
I have openings for secure videoconference sessions and would be honoured to support you. Start with free short consultation.
About
I work with professionals, medical residents and post-graduate students and help them to feel more empowered and less stressed in their high-performance environments. By providing guidance to those facing challenges, I support the process of change during life transitions. Together we work to explore areas that may be causing symptoms, patterns of behaviour and learn how to accept your own feelings while creating a deeper sense of self. I coach and provide training on how to acquire or improve skills and strategies needed to regulate negative emotions, increase distress tolerance; and minimize and manage triggers.
I have extensive experience in post-secondary education, acute health care and private practice; and offer comprehensive and specialized services including neurodiverse adult ADHD/ADD, Autism Spectrum Disorder assessments and treatments, anxiety disorders, OCD, PTSD, trauma, ED and depression. For more information visit grigenascounselling.com
Collaboratively we tailor holistic therapeutic plan that empowers you to overcome challenges through the creative problem solving and developing insight to enhance resilience towards accomplishing your goals. As therapeutical alliance is the best predictor for the therapy outcome, I invite you for a complimentary consultation for a chance for us to meet .
Call or Email Daina Grigenas Online Counselling for a free 15 minute consultation now - (289) 799-4294
Finances
- Cost per Session: $160
Pay By:
Cash, Cheque, Wire
Providing receipts for submission to the insurance company for reimbursement. Most extended health benefits.
Email me or call (289) 799-4294 with questions.
Qualifications
- Years in Practice: 9 Years
- Membership: Ontario College of Social Workers & Social Service Workers
- School: Western University of London, Ontario
- Year Graduated: 2013
Additional Credentials
- Certificate: King’s College at Western University / BSW
- Certificate Date: 2013
- Certificate: King’s College at Western University / MSW
- Certificate Date: 2014
Location
Offers online therapy
Specialties
- Anxiety
- ADHD
- Autism
Issues
- Asperger's Syndrome
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Career Guidance
- Chronic Illness
- Chronic Pain
- Complex Trauma, Post-Concussion Syndrome
- Coping Skills
- Depression
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- PROFESSIONALS, MEDICAL RESIDENTS, POSTGRAD STUDENT
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Testing and Evaluation
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
Mental Health
- Dissociative Disorders (DID)
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 1 Dec 2022
(289) 799-4294