Therapists in N5Y

Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.

Do you know the feeling where you just don't know what to do or say? Maybe it is your child grappling with someone bullying them at school. Maybe you and your partner are feeling totally unsure how to be the parents and partners you both want to be. Maybe something tragic and life changing has happened and things are indescribably different - in ways you never wanted. Maybe you are seeing your teen shrink away from life in ways that seem totally out of character. Somehow your own life - your own family, your own children, your own choices - can feel like a mystery.

As a member of the Ontario Association of Mental Health Professional (OAHMP) and licensed by the College of Registered Psychotherapists of Ontario (CRPO), I believe in hope. Many years of experience have left me still learning every day and I am keen to assist you in your own personal, couple or family growth processes. Call me if you are interested in exploring and expanding your potential towards hope and happiness.

Are you someone who has experienced mental health concerns, trauma, and/or addictions? Or are you someone who is at an impasse in your life and thinking about making life or career changes but not sure how to start? Wherever you are in your journey, you may need help addressing trauma that you've been carrying for a long time and the coping mechanisms that you've developed and/or you may want some coaching and guidance on the next steps in your life. I believe we can achieve your goals using therapeutic techniques such as Cognitive Behavioural Therapy (CBT) and Eye movement desensitization and reprocessing (EMDR).

The human journey is one of body, mind and spirit. To be the best version of ourselves each of these areas needs attention and balance.

Finding the right therapist is a process, and I appreciate that this process can feel overwhelming. I applaud you for taking the first step. Although the prospect of opening up to a stranger can be scary and leave you feeling exposed and vulnerable, with me as your therapist, you will not be alone in this journey. I am dedicated to offering a safe and respectful environment where I will be by your side as you explore your history, your story, and your truth. I honour the diversity of all relationships and I am passionate about supporting my clients in identifying and utilizing their inner and outer resources.

With many years of extensive clinical training and over 30 years of experience in practice I have learned to effectively help clients feel better. People call me for help with anxiety, depression, relationship problems, life-crisis challenges and more. I work within a range of CBT and Psychoanalytically informed strategies, to gain mastery over problems that can seem unsolvable. Are you frustrated and curious about why it can be so hard to get the basic things that you want in life? Is it hard to even know what you want? Do you wonder where to start? I can help.

You are taking the first and very important step toward healing and wholeness. I hope to help you on your journey. I work with adults who are experiencing grief (both current and historical), anxiety, depression, personal and work stress, infertility and non-traditional family planning, life transitions and recovery from the impacts of trauma.

Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.

Currently accepting new clients: Weeknights & Wednesday/Thursday daytime availability.... Throughout the course of my career, I have grown and strengthened my appreciation for a holistic treatment approach, understanding that the obstacles to health are often multi-faceted. My goal in therapy is to help individuals get back to living their most valued lives, whatever that may look like. As a therapist, my aim is to support clients who are experiencing any combination of stress, anxiety, depression, life adjustment challenges and/or relationship issues.

HELLO and WELCOME: Let's spend some time focusing on your needs. I will balance listening to your experiences, thoughts, and emotions with the introduction of exercises and techniques (often somatic or compassion-based) that will shift self-critical thoughts to self-compassion, build confidence, reduce stress and anxiety, bring ease to your mind, and soothe your autonomic nervous system. As an experienced therapist, I will empower, support, and guide you as you create positive and lasting change in your life. Clients report feeling understood and hopeful after the first session.

Everyone faces problems, sometimes they’re small, and sometimes they’re big. Most of the time we can deal with these problems on our own, with a friend, family member, or co-worker. Sometimes, we just don’t seem to be able to work through these issues on our own and that’s when it makes sense to speak with a professional. I take a generalized approach to helping people deal with their problems with treatment tailored to the specific needs of the individual. Treatment is not a one size fits all and what works for you may not work for another.

You have taken a great step forward by looking into mental health counselling. I view therapy as a very collaborative process. My goal is to be empathetic, engaging, and to provide a comfortable framework for you to explore the emotions, choices and relationships that are most important to you. Together we will develop a treatment plan that best meets your needs. My therapeutic approach is warm and non-judgmental, which I balance with direct and open conversation. I am driven in my work to empower people to discover and enhance their personal strengths, and use these skills to reach their goals.

If you’re struggling with a challenge that feels confusing, heavy, or scary, or if you’re at a crossroads in life and wondering what’s next, I can help. I can tune in to the core issue, support you through the confusion, and help you develop a clear and manageable plan to move forward. The Emotion Code (TEC) can also help you feel lighter by releasing trapped emotions. TEC is the simplest, quickest, and most efficient healing method in energy psychology today. Trapped emotions can even be passed down (inherited), or trapped in utero (prenatal). The Emotion Code clears our emotional baggage without having to relive past experiences.

Cole decided at 25 that the profession of helping was the right career. He seeks to help build a stronger community by improving and promoting the wellbeing of its members. Experience in trades, the military, and as a trained first responder has given Cole a unique level of authenticity to connect with those who seek him out for support.