Therapists in N5X

We all have times in our lives when we feel overwhelmed, but most of us are more resilient than we know. And it can be daunting to find the right person to reach out to – a person who “gets” you, or a person with whom you're comfortable speaking.

When you're ready to confront your personal history and current issues, I'm here to support you. I hope my calm voice and warm presence will help you feel safe and at ease. As a meditation teacher, I use a mindful approach to healing. As a former ICU Nurse and Hospice volunteer, I understand the needs of those who are ill, aging, dying and grieving. I can help with burnout, stress, overwhelm, chronic illness, depression, anxiety disorders, PTSD, and trauma. I use a trauma-informed approach to therapy.

What is a meaningful life? How do I cope with stress, grief, or trauma? Are healthy relationships possible? How do I stop living in the past? These difficult questions are central to the lives of many people I work with. Challenging life events or a sense of disconnection from yourself and others can have a profound impact on your life. However, you do not need to face these experiences alone. I specialize in working with adults or teenagers who are facing life transitions, change, loss, meaninglessness, relationship issues, low self-esteem, LGBTQ+ concerns, trauma, oppression, and who are feeling lost in their inner life.

Drawing from over 30 years working with children, adolescents and families I provide therapy focusing on mood disorders, anxiety and depression. Using CBT (cognitive Behaviour Therapy) and Mindfulness most clients feel better in a few sessions. Constant changes including Covid 19 are challenging. I can help you cope better with change and life transitions, especially when unexpected. My expertise is working with families as well as teens and young adult as well as coping with family conflict, separation and addictions.

We practice from an Acceptance and Commitment Therapy (ACT) standpoint. We're less interested in labels or in figuring out what’s “broken”, preferring to work with you to find ways to shift processes to help you with your goals. We have experience in providing both brief and longer-term treatment that is evidence-based (i.e., shown to work). We try to help you within your timeframe. We see the psychologist and client both as “real people”, having “real” conversations, about “real life”, to make real changes that are really important to you.

*ACCEPTING NEW CLIENTS* Thank you for taking the time to visit my profile. If you are struggling with an eating disorder or disordered eating, I know how alone you must feel and finding someone who truly gets where you are coming from is hard to find. I want you to know that I have been there, and am passionate about helping others along their journey, while recognizing that no two individuals are alike. I see myself as not only your therapist, but also your coach and mentor. I will always strive to provide client-centered care that is collaborative and tailored to meet your needs.

I have a Master’s Degree in Social Work and I am a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers. I offer counselling to individuals from all backgrounds, in a safe, compassionate and non-judgemental space, whether in person or virtually. Whether you are managing anxiety, low self-esteem, difficult family dynamics, health issues or something else, reaching out for assistance is an investment in yourself. I aim to help you find balance through facilitating the development of coping skills to help you move forward with your life while managing its challenges.

NEW clients WELCOME- in person and virtual I am a mental health and addiction professional with over 20 years of working with individuals in the field in varying capacities. When working with clients, my focus is to provide a safe environment and space to explore and resolve inner conflicts in order to help you to live your best life. I am here to reflect and provide a supportive therapeutic approach that meets your needs with the goal of addressing the obstacles in life that are impacting you from living to your full potential.

Life is a balancing act, and sometimes we need a little guidance and support to maintain that balance. An experienced therapist can help us move through difficult times, better understand our families/relationships, and find our inner sense of peace, well being and wisdom. Having a neutral, non-judgmental place to share difficulties,receive validation and support can be very beneficial. Collaboration to reach your goal is an essential element of our work together. The client brings open communication, a desire for change and I will listen unconditionally and without judgment. We will work together to help you hear your inner voice.

Hello. I AM HERE TO HELP!! Yes, I want to help YOU feel better and be better in your life. I offer services to those wanting to live happier, fuller lives. I help my clients be more mindful in their daily lives and live with more purpose. Let me help you find what's in your heart so 2021 can be the year you want it to be. I offer services addressing many issues. No issue is too big or too small. Some treatable issues include grief, relationships, self-esteem. communication, stress, parenting, depression, and, anxiety. Call for a complimentary phone consult and get started today.

I work with youth, individuals and families to create a space where mental wellness is actualized through personal empowerment. My therapeutic approach includes trauma mapping, regulating emotions and developing coping skills through therapeutic interventions. I am trained in CBT, DBT, EMDR, Narrative Therapy and Racial Trauma informed approaches. I have an expertise in the mental health and psychological consequences of oppression, racism, homophobia, Islamophobia and other forms of social oppression and discrimination.

Welcome. As a Registered Social Worker and Psychotherapist, I work collaboratively with individuals and families to help resume resiliency and agency within your life. I appreciate how your past and current experiences can impact your daily life in an unexpected manner, which can amplify challenging situations. This is when life can become incredibly difficult. Maybe you’re experiencing depression, anxiety, grief and loss, trauma and attachment related issues or life transitions. You find yourself unable to remember times when you enjoyed life.

Imagine feeling like you are living the best version of you. Whether you are seeking healing, purpose, clarity, love, or inner wisdom, I’m honored to be part of that journey. Your physical and emotional health can be significantly impacted by unresolved chronic emotional problems including trauma, depression, anxiety, body image issues, and interpersonal conflict. My passion and expertise are rooted in my belief that we all need to live whole. I believe that for overall wellness, a balanced approach is a must.  By focusing on mental health, exercise, and nutrition, we can work toward you living whole as your authentic healed self.

Do you experience chronic pain? Have you been diagnosed with a chronic illness? Chronic pain / illness can impact so many areas of your life - your ability to work, maintain your home or garden, and participate in activities with your family and friends. Living with chronic pain / illness can be exhausting, overwhelming and so very frustrating. Many people who experience daily pain begin to struggle with stress, anxiety and /or depression, which increases their pain and makes it even harder to cope.

Significant change is happening in our society and life is becoming more complex to navigate. We all need help at times. I commonly provide support for concerns relating to anxiety, depression, trauma, and loss of meaning or direction in life. While I tend to work primarily with men and male-identified clients in my practice, I am open to working with individuals of diverse backgrounds. Clients who are most often drawn to my work are seeking to address complex concerns in ways that also brings deeper meaning and insight to one’s life. I also commonly work with individuals who have a history of childhood trauma or neglect.

My name is Jennifer Bartlett. Everyday I feel energized and happy to be helping children, youth and adults in their wellness journey. In session I am curious. attentive and empathetic with people. My goal is to create a safe place for you to talk openly about your experiences. I believe in the strength and capacity of each client to face life challenges. My therapeutic approach is more collaborative. I view myself as a guide to help you resolve your issues and problems. Many of my clients have sought help regarding self-esteem, confidence, life transitions, anxiety, depression, identity, relationships and interpersonal issues.

Hello, my name is Ty (pronounced like “Dee”) and I strive to provide an inclusive and compassionate space where you can feel supported. My approach is fluid and collaborative, where I like to understand what you seek to get from counselling and adjust my skill set to help you reach your unique goals. My commitment to you is that I will listen from a place of empathy and hold space for you to reflect and make your own decisions. My hope is that our work together helps to bring you relief and resolution, confidence and hope.