Therapists in N6A

Ekaterina is passionate about supporting and helping people in their personal growth and overcoming life’s challenges. When working with Ekaterina you will learn more about you, what you are really struggling with, and you will uncover strengths and skills you already have as well as learn new ones. She will guide you and help you in gaining clarity and self-awareness to facilitate the changes you are searching for, by utilizing a variety of techniques and modalities. She offers a non-judgemental space where you can be heard, acknowledged, and supported.

The tightness in your chest, knots in your stomach and the stories your mind tells you have been getting out of hand lately. Your efforts to control your anxiety haven’t been working the way you’d like, and you’re left feeling like you just want to run away. Fear of making mistakes, saying the wrong thing, hesitating to take on new challenges, and the discomfort of feeling out of place have become too much. Common sense methods like trying to be rational or think positively only make it worse. Anxiety is holding you back from being the person you wish to be.

Welcome! I am currently accepting new clients for March 2023! I want to thank you for taking the time to read my profile. Here is a little bit about my beliefs and therapeutic approach. I believe that everyone has the potential for growth and an innate ability to make desired changes in their lives. Sometimes, that ability can become obscured or hindered by trauma, anxiety, or stress. I am here to help you rediscover that ability, move through your pain, and walk alongside you on your path of self-healing.

I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.

My background holds 40yrs of extensive practice experience and continued learning. Expertise:all relationship concerns; recovery/healing from emotional hurts, losses, trauma. Such events, if in early years, can instill persistent insecurity, fears, loneliness and grief, causing troubled close relationships and inner-life. Restricting our core resilient nature where we keep strong potentials to be more open, creative, confident, realistic/effective persons. Mainly treat “self-regulation” problems: Social anxiety, shame/guilt, anger, depression; overdependencies; Intimacy-sexuality, communication; Identity-personality issues,selfcare.

Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves we wish were different, parts of ourselves we are ashamed of or perhaps sad or angry with. Sometimes we start to shape our understanding of ourselves through a narrative that is focused on these parts. My approach is one that uses curiosity to explore, understand and appreciate our unique story. Stories are ways in which we explain and understand our experiences. As your therapist, I will walk alongside you on your journey of exploring your story, rediscovering self and re-writing your story that you value.

I know the idea of therapy can be scary, overwhelming and even intimidating. I absolutely understand and acknowledge the feeling of awkwardness that some may have towards therapy. This understanding enables me to be genuine within my work. I am goal-oriented & mindful within my approach. Whether you are feeling weighed down by feelings of sadness, anxiety, emotional baggage, distress or general angst, it is my goal that within our work together you will overcome emotional debris, make use of newfound coping skills & restore your sense of purpose. Please feel free to just come as you are, our time together will be entirely for you. 

I have worked many years with adolescents, young adults and families dealing with a variety of issues. I have significant training and experience working with individuals who struggle with anxiety, life transitions, trauma, and grief. I have helped families struggling with communication issues, parenting, and separation/divorce. In my experience with adolescents, we have addressed issues around anger, anxiety, school issues, separation and divorce.

I specialize in the area of gender identity. My practice focuses on providing psychotherapy for trans, non-binary and gender questioning individuals. This includes working with adults, teens and children to help navigate a potential social and medical transition. My goals are to help you develop a greater self-understanding and to provide the mental health tools necessary to support you in piloting you own journey toward living as your authentic self. I also provide psychoeducation and support for family members (parents, siblings, partners) who may be struggling with a loved one's gender exploration and (potential) transition.

Welcome. I am a psychologist based in London, Ontario and registered with the College of Psychologists of Ontario to provide services for adults, adolescents, children, and families. I completed my PhD at Dalhousie University (Halifax, NS) and my Predoctoral Internship through River Valley Health (Fredericton, NB). I obtained my undergraduate degree from the University of Western Ontario where I was also an Adjunct Assistant Professor in previous years. I assist people experiencing various challenges, including: anxiety and stress; depression; relationship problems; parenting concerns; trauma and abuse; addictions; and grief/loss.

I have a Master’s Degree in Social Work and I am a registered social worker in good standing with the Ontario College of Social Workers and Social Service Workers. I offer counselling to individuals from all backgrounds, in a safe, compassionate and non-judgemental space, whether in person or virtually. Whether you are managing anxiety, low self-esteem, difficult family dynamics, health issues or something else, reaching out for assistance is an investment in yourself. I aim to help you find balance through facilitating the development of coping skills to help you move forward with your life while managing its challenges.

Are you feeling anxious, depressed or overwhelmed? Let me guide you through emotional and social change so that you can achieve improved mental health and live a more authentic and positive life. Engage with me in a collaborative process of self-discovery and exploration of social and personal experiences, thoughts and feelings. Let's initiate change and healing together, and discover insights into your psychological functioning so that you can live a more authentic and positive life. I tailor treatment to the needs of each individual or couple.

Are you or a loved one struggling with substance use or addictions? Do you find yourself extremely anxious or depressed with no known cause? Are you looking for support for yourself or your loved one who may also have a trauma history? These challenges do not need to be faced alone. Within all of us is a great capacity to heal and recover. For all of the times you have tried to take on life's challenges alone, you are not alone and there is help to guide you through your struggles. Allow me to guide you through what life has thrown your way and take back control of your path. Recovery is possible for anyone.

You are struggling to adjust to parenthood, you are feeling overwhelmed, anxious and unsure. Maybe you have experienced a loss or fertility struggles, causing you to feel like giving up hope. You may find yourself quick to anger and lash out in ways you never imagined. Or perhaps your relationship is changing and you and your partner are no longer on the same page. You might feel overwhelmed with the mental load of parenting. Or experiencing stress and anxiety transitioning back to work after leave. Whether you are pregnant, postpartum or an experienced parent, it can be difficult to manage the never ending demands and conflicts.

I provide counselling to individual adults and teens facing a variety of challenges including anxiety and stress, depression, grief and loss, relationship issues, and chronic illness and pain. I am calm, compassionate and experienced. I’ve worked in the field for 20 years and provide confidential services in a caring and supportive environment.

Far beneath the surface of your skin, upon the shores of your consciousness, there is a labyrinthine collection of parts waiting to be heard, felt and seen. The entryways that lead to these parts are often hidden, sometimes on forest floors, sometimes behind brick walls or mountains and sometimes in plain sight. But those who seek will find. Their doors have been waiting for them. You have heard the call, searched and found the door. I welcome you to your inner world where you will see for yourself your endless capacity for courage, calmness, compassion, confidence, clarity, connectedness and creativity.

When life is difficult, we often don't know where to turn. Through discovery and compassion, comes hope and growth and that is the goal counselling aims to provide. I have been practicing counselling for 20 years and I provide individual counselling to those over the age of 16 who are looking for hope, support and growth. I am available to see clients in both London and Ingersoll and my role is to support clients in finding ways to improve the quality of their life and finally feel like they can move forward.

Beginning your search for a therapist is a big step -  I am here to walk alongside and understand you. I am client focussed and strive to provide a safe and non judgmental place to work through your experiences. I hope to help you feel empowered, understood and heard. Although it can feel overwhelming, talking through challenges can help reduce unwanted feelings. Are you experiencing anxiety, depression, grief, transitions, trauma, attachment, or some difficult life event? I am here to help, understand and inform you are living and to provide some relief as you move forward in your life