Therapists in L6P

Hi! My name is Sukhi and I'm the owner of Abyss Psychotherapy, a virtual practice.
Does it feel like your emotions control you? Do you have people in your life telling you "you need therapy"? Do you fight to keep it together until you're alone and then finally break down? Does it feel like you're on a spiral downwards and can't stop?
If you need a space to breathe, to wonder "why", to express heavy emotions, I can hold that space for you. If you need tangible skills, I can teach, practice with you, and provide homework. If you need release from trauma, I can help you work with the body and unlearn what the trauma has taught.
Hi! My name is Sukhi and I'm the owner of Abyss Psychotherapy, a virtual practice.
Does it feel like your emotions control you? Do you have people in your life telling you "you need therapy"? Do you fight to keep it together until you're alone and then finally break down? Does it feel like you're on a spiral downwards and can't stop?
If you need a space to breathe, to wonder "why", to express heavy emotions, I can hold that space for you. If you need tangible skills, I can teach, practice with you, and provide homework. If you need release from trauma, I can help you work with the body and unlearn what the trauma has taught.

I'm thrilled to support you on your journey. In my practice, I offer a warm and compassionate space for individual therapy, couples therapy, and coaching. Let's make the scheduling process simple: just choose a time that works for you, and we'll take it from there. Looking forward to connecting!
I'm thrilled to support you on your journey. In my practice, I offer a warm and compassionate space for individual therapy, couples therapy, and coaching. Let's make the scheduling process simple: just choose a time that works for you, and we'll take it from there. Looking forward to connecting!

It takes incredible strength to reach out for help, and if you are reading this, I applaud you for taking that first step. I see you, and I am here for you if you are feeling stuck with anxiety, depression, loss, loneliness, relationship challenges, or burnout. You are not alone—many face uncertainty and overwhelm in tough times. As an immigrant myself, I also understand the complexities of cultural adaptation. Together, we can navigate these challenges, exploring and processing your emotions in a supportive environment where you can find healing and connection.
It takes incredible strength to reach out for help, and if you are reading this, I applaud you for taking that first step. I see you, and I am here for you if you are feeling stuck with anxiety, depression, loss, loneliness, relationship challenges, or burnout. You are not alone—many face uncertainty and overwhelm in tough times. As an immigrant myself, I also understand the complexities of cultural adaptation. Together, we can navigate these challenges, exploring and processing your emotions in a supportive environment where you can find healing and connection.

Hello! Are you facing challenges in your life? Maybe you just need someone to hear your story & together we can come up with some goals on how to improve your wellness journey. I’m here to help! I’m a mom of 3 & have experience working in the field of social work for 20+ years! I offer online counselling therapy in a safe & supportive space. I offer a strengths based practice approach & in safe, non judgmental practice. It’s not easy to take that first step & reach out but your are prioritizing yourself & self-care is so important! We will work on things “step by step” with the goal of leading to a more positive outcome!
Hello! Are you facing challenges in your life? Maybe you just need someone to hear your story & together we can come up with some goals on how to improve your wellness journey. I’m here to help! I’m a mom of 3 & have experience working in the field of social work for 20+ years! I offer online counselling therapy in a safe & supportive space. I offer a strengths based practice approach & in safe, non judgmental practice. It’s not easy to take that first step & reach out but your are prioritizing yourself & self-care is so important! We will work on things “step by step” with the goal of leading to a more positive outcome!

My name is Navinder, and I’m a Registered Psychotherapist at MindFirst Therapy.
Are you feeling overwhelmed, stuck in survival mode, or held back by past pain? You may be navigating anxiety, depression, racial trauma, or difficult relationships—and you're searching for real change. My clients are often individuals who want to break generational cycles, build emotional strength, and feel seen in their full identity. They’re ready to heal and reclaim the life they deserve.
My name is Navinder, and I’m a Registered Psychotherapist at MindFirst Therapy.
Are you feeling overwhelmed, stuck in survival mode, or held back by past pain? You may be navigating anxiety, depression, racial trauma, or difficult relationships—and you're searching for real change. My clients are often individuals who want to break generational cycles, build emotional strength, and feel seen in their full identity. They’re ready to heal and reclaim the life they deserve.

I provide Psychotherapy to families and individuals facing challenging or traumatic life situations. It can be distressing for individuals during these times. If you are feeling helpless,alone, confused and overwhelmed with your situation, I am familiar with these debilitating pain and overwhelming emotions. I would like to help you get through this and be empowered. Parenting is another challenge. Parenting a strong willed child with challenging behaviours can be frustrating. Parents need support and someone who will help them to guide the child in turning those negative behaviours into positives.I am committed to affect change.
I provide Psychotherapy to families and individuals facing challenging or traumatic life situations. It can be distressing for individuals during these times. If you are feeling helpless,alone, confused and overwhelmed with your situation, I am familiar with these debilitating pain and overwhelming emotions. I would like to help you get through this and be empowered. Parenting is another challenge. Parenting a strong willed child with challenging behaviours can be frustrating. Parents need support and someone who will help them to guide the child in turning those negative behaviours into positives.I am committed to affect change.

Life's journey is different for everyone, and its challenges can sometimes feel overwhelming. Balancing personal and professional responsibilities on your own can be tough. Many find it helpful to work with a skilled professional to navigate obstacles that affect their well-being. As a therapist, I offer a fresh perspective, focus on your strengths, and create a supportive, welcoming environment. I am dedicated to helping you grow personally and professionally, guiding you towards health and success.
Life's journey is different for everyone, and its challenges can sometimes feel overwhelming. Balancing personal and professional responsibilities on your own can be tough. Many find it helpful to work with a skilled professional to navigate obstacles that affect their well-being. As a therapist, I offer a fresh perspective, focus on your strengths, and create a supportive, welcoming environment. I am dedicated to helping you grow personally and professionally, guiding you towards health and success.

My ideal client is someone who feels weighed down by the demands of life, constantly carrying a heavy load without the space to put it down. This could be an athlete struggling with performance pressure or a new parent adjusting to the changes and challenges of parenthood, feeling disconnected, and anxious. The goal is to manage stress, strengthen connections, and rediscover a grounded sense of self.
My ideal client is someone who feels weighed down by the demands of life, constantly carrying a heavy load without the space to put it down. This could be an athlete struggling with performance pressure or a new parent adjusting to the changes and challenges of parenthood, feeling disconnected, and anxious. The goal is to manage stress, strengthen connections, and rediscover a grounded sense of self.

Are you feeling overwhelmed by anxiety, stuck in past trauma, or just finding it hard to cope with life's challenges? You don't have to go through this alone.
I’m a Registered Social Worker with over 9 years of experience helping individuals build resilience, heal emotional wounds, and reconnect with their sense of strength and purpose.
Are you feeling overwhelmed by anxiety, stuck in past trauma, or just finding it hard to cope with life's challenges? You don't have to go through this alone.
I’m a Registered Social Worker with over 9 years of experience helping individuals build resilience, heal emotional wounds, and reconnect with their sense of strength and purpose.

“Who looks outside, dreams. Who looks inside awakens”- Carl Jung. I offer therapy sessions to individuals and families virtually. I follow a client centered approach and believe that you are an expert on your own life therefore it would be a privilege for me to help you navigate your therapeutic journey. I have done Honors in Bachelors of Child Development and have worked in various settings with children, individuals and families all over the world. I have a Masters in Counseling Psychology at Yorkville University.
“Who looks outside, dreams. Who looks inside awakens”- Carl Jung. I offer therapy sessions to individuals and families virtually. I follow a client centered approach and believe that you are an expert on your own life therefore it would be a privilege for me to help you navigate your therapeutic journey. I have done Honors in Bachelors of Child Development and have worked in various settings with children, individuals and families all over the world. I have a Masters in Counseling Psychology at Yorkville University.

Working within a clinical setting on a trauma and neurosurgery unit has provided me with extensive experience helping individuals navigate the complexities of trauma, grief, and recovery. I understand the deep connection between mental health and the psychosocial impact it has on a personal's health and how it can impact overall well-being. I provide a compassionate, nonjudgmental space where you can explore your emotions, gain insight, and develop tools for lasting change. Using an integrative approach I help clients build resilience, and move toward healing and personal growth both individually and in group settings.
Working within a clinical setting on a trauma and neurosurgery unit has provided me with extensive experience helping individuals navigate the complexities of trauma, grief, and recovery. I understand the deep connection between mental health and the psychosocial impact it has on a personal's health and how it can impact overall well-being. I provide a compassionate, nonjudgmental space where you can explore your emotions, gain insight, and develop tools for lasting change. Using an integrative approach I help clients build resilience, and move toward healing and personal growth both individually and in group settings.

The Pain Point Is The Turning Point. Our clients come to our practice because are supposed to go in a new direction. The problems is the pain & the overwhelm is blinding and they don’t know which way to turn. The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know. With over 20 years of experience, we’ve worked with individuals, couples, and families to help them break free from traumatic responses, toxic relationships, and unfulfilling patterns that keep them stuck. We follow the 3/7 rule. In 3 sessions, we end your pain; in 7 sessions, we give you the tools & insights to make lasting change.
The Pain Point Is The Turning Point. Our clients come to our practice because are supposed to go in a new direction. The problems is the pain & the overwhelm is blinding and they don’t know which way to turn. The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know. With over 20 years of experience, we’ve worked with individuals, couples, and families to help them break free from traumatic responses, toxic relationships, and unfulfilling patterns that keep them stuck. We follow the 3/7 rule. In 3 sessions, we end your pain; in 7 sessions, we give you the tools & insights to make lasting change.

I am a holistic practitioner. If you are coping with stress, anxiety, depression, post partum depression or your marriage seems to be going down hill, then I am here to help. If you are looking to gain back your lost confidence, enhance your self-esteem, overcome toxic workplace burnout, learn techniques to manage your stress & anxiety or ways to overcome depression, then let us work together. I would walk this journey of your recovery with you. I am absolutely cognizant of how painful mental health challenges can be. I would love to have an opportunity to work with you in your journey of healing & recovery. Let's do it together:)
I am a holistic practitioner. If you are coping with stress, anxiety, depression, post partum depression or your marriage seems to be going down hill, then I am here to help. If you are looking to gain back your lost confidence, enhance your self-esteem, overcome toxic workplace burnout, learn techniques to manage your stress & anxiety or ways to overcome depression, then let us work together. I would walk this journey of your recovery with you. I am absolutely cognizant of how painful mental health challenges can be. I would love to have an opportunity to work with you in your journey of healing & recovery. Let's do it together:)

Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits. From daily stresses and struggles to unexpected problems, we may not be aware of how these challenges impact us. In these moments, you may be in search of support, relief, change, growth or something different. Connecting with the right therapist to explore your needs is essential, and the relationship you develop is the most crucial aspect of therapy. I strive to offer you a safe, supportive, positive space to work through your challenges, understand your concerns and help you overcome the obstacles that come your way.
Life can be challenging, leaving us feeling stuck, overwhelmed and pushed beyond our limits. From daily stresses and struggles to unexpected problems, we may not be aware of how these challenges impact us. In these moments, you may be in search of support, relief, change, growth or something different. Connecting with the right therapist to explore your needs is essential, and the relationship you develop is the most crucial aspect of therapy. I strive to offer you a safe, supportive, positive space to work through your challenges, understand your concerns and help you overcome the obstacles that come your way.

****CURRENTLY, TAKING NEW CLIENTS****My practice method is client centered which offers individualized support for a variety of psycho-social and emotional challenges, for example, anxiety, depression, Behavioural issues, relationship challenges or life transitions. I offer system navigation tools and resources to better support you through life's challenges and hurdles.
****CURRENTLY, TAKING NEW CLIENTS****My practice method is client centered which offers individualized support for a variety of psycho-social and emotional challenges, for example, anxiety, depression, Behavioural issues, relationship challenges or life transitions. I offer system navigation tools and resources to better support you through life's challenges and hurdles.

We all have our moments when we feel that we are in a rut, or feelings of anxiety and depression overwhelm us. Trauma, lack of self-confidence and trouble in relationships can also lead to stressors affecting our day to day life. As a South Asian immigrant, I not only understand these issues, but I am also able to comprehend the cultural complexities that surround them. Therapy may be an unfamiliar or overwhelming tool to use, keeping this in mind, I offer a judgement free and empathetic environment to feel safe in.
We all have our moments when we feel that we are in a rut, or feelings of anxiety and depression overwhelm us. Trauma, lack of self-confidence and trouble in relationships can also lead to stressors affecting our day to day life. As a South Asian immigrant, I not only understand these issues, but I am also able to comprehend the cultural complexities that surround them. Therapy may be an unfamiliar or overwhelming tool to use, keeping this in mind, I offer a judgement free and empathetic environment to feel safe in.

I’m incredibly passionate about intersectionality and the ways in which our held identities inform how we navigate relationships, health & well-being, trauma, and the world as a whole. I recognize how challenging it can be to find safe and affirming spaces that take these identities into account, especially when working towards personal growth, self-exploration, and healing. I root my work in intersectionality and feminism, preferring an integrative process using different aspects of multiple theories and approaches.
I’m incredibly passionate about intersectionality and the ways in which our held identities inform how we navigate relationships, health & well-being, trauma, and the world as a whole. I recognize how challenging it can be to find safe and affirming spaces that take these identities into account, especially when working towards personal growth, self-exploration, and healing. I root my work in intersectionality and feminism, preferring an integrative process using different aspects of multiple theories and approaches.

Feeling overwhelmed, stuck between cultural expectations, life transitions, or the mental load of anxiety or ADHD? You’re not alone — and you don’t have to navigate it all on your own. I support individuals through life’s challenges: relationship struggles, focus issues, burnout, and identity shifts — all with warmth and cultural sensitivity.
Feeling overwhelmed, stuck between cultural expectations, life transitions, or the mental load of anxiety or ADHD? You’re not alone — and you don’t have to navigate it all on your own. I support individuals through life’s challenges: relationship struggles, focus issues, burnout, and identity shifts — all with warmth and cultural sensitivity.

Feeling safe to process and work through the tough parts of your life can feel difficult. We often feel stuck and trapped by our thoughts and emotions. I have experience working with, adults, children ,youth and their families during their most vulnerable times. Through a collaborative approach we can work together towards a path of success and work together to give you the tools to rewrite your story.
Feeling safe to process and work through the tough parts of your life can feel difficult. We often feel stuck and trapped by our thoughts and emotions. I have experience working with, adults, children ,youth and their families during their most vulnerable times. Through a collaborative approach we can work together towards a path of success and work together to give you the tools to rewrite your story.

For the last 7 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
For the last 7 years, I have worked with survivors of trauma - including sexual violence, familial violence, racial trauma, homophobia, among others - to address and process their experiences. My approach to therapy is warm, responsive, playful and transparent. I believe that every person benefits from learning about themselves, and that understanding the process of therapy helps with learning about the self. I meet you where you are (literally, in some ways, as I am offering digital therapy), and believe we can move from there. I want therapy to be useful, and welcome honesty, feedback, and laughter in session.
See more therapy options for L6P
How does your Counsellor compare?
Number of Counsellors in L6P
100+
Average cost per session
$160
Counsellors in L6P who prioritize treating:
95% | Anxiety |
90% | Depression |
87% | Self Esteem |
83% | Stress |
80% | Relationship Issues |
75% | Coping Skills |
68% | Family Conflict |
Average years in practice
9 Years
Top 3 insurances accepted
82% | SunLife |
81% | Green Shield Canada |
81% | Manulife |
How Counsellors in L6P see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
87% | Female | |
12% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in L6P?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.