Avneet Sekhon
Registered Psychotherapist, MEd, RP (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Brampton, ON L6P
Let's Connect (289) 302-5964
I deeply understand how life’s challenges can leave us feeling disconnected. I'd like to welcome you to a space where you can safely slow down, reflect and build self awareness. Exploring things from new perspectives and learning skills to work with your internal experience differently can create positive ripples in how you relate to yourself and the world around you. Whether you are feeling stuck, facing anxiety, struggling to understand your emotions or simply seeking personal growth, it would be my honor to support you. We all have the ability to grow towards a life where we feel more at ease and in harmony with ourselves.
In our sessions together, I will be using an integrative approach. This means that I will draw from evidence based modalities including Emotion Focused Therapy, Action Commitment Therapy, Cognitive Behavioural Therapy and Mindfulness based practices. We will work together to determine the most effective way forward for you at this time.
I hope to always meet you where you are with curiosity, respect and compassion. You are the expert of your own journey and I strive to create a safe space that empowers you to access your inner wisdom and move towards new insights that promote change and healing. It all starts with you. Congratulations on taking this first step.
Call or Email Avneet Sekhon now for a free 15 minute consultation - (289) 302-5964
Let's Connect (289) 302-5964
Finances
Fees
- Individual Sessions $150
Payment Methods
ACH Bank transfer, Mastercard, Visa Avneet Sekhon
Registered Psychotherapist, MEd, RP
Call or Email me for a free 15 minute consultation now - (289) 302-5964
Qualifications
- Verified by Psychology Today Expired Licensed by Province of Ontario / 009098 Avneet Sekhon
- Attended University of Toronto, MEd, Counselling and Psychotherapy
Education and Years In Practice
Avneet Sekhon
Registered Psychotherapist, MEd, RP
Call or Email me for a free 15 minute consultation now - (289) 302-5964
Specialties and Expertise
Expertise
- Anxiety
- Cultural Identity
- Depression
- Family Conflict
- Grief
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Avneet Sekhon
Registered Psychotherapist, MEd, RP
Do these issues align with your needs? Email or (289) 302-5964
Endorsement
Client Focus
Age
Adults
Participants
Individuals
I also speak
Hindi (Conversational) ,
Punjabi
Age
Adults
Participants
Individuals
I also speak
Hindi (Conversational) ,
Punjabi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotion Focused Therapy (EFT)
- Humanistic
- Mindfulness-Based (MBCT)
- Strength-Based
Avneet Sekhon
Registered Psychotherapist, MEd, RP
Ask about what different forms of therapy will be like. Email or (289) 302-5964