Photo of Olivia Emmanuel, MA, Registered Psychotherapist (Qualifying)
Olivia Emmanuel
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
Brampton, ON L6R  (Online Only)
Virtually available and licensed across Ontario and British Columbia! I work with my clients on creating a safe space to explore their lived experiences, identify their strengths and vulnerabilities and transform themselves in meaningful ways. I have experience working with clients facing substance misuse/dependence, anger management, problematic sexualized behaviours, emotional dysregulation, and trauma. In my practice, I emphasize trust while working with individuals, youth, couples, and families, creating a supportive and collaborative environment. Working on yourself takes time and effort, I know this.
Virtually available and licensed across Ontario and British Columbia! I work with my clients on creating a safe space to explore their lived experiences, identify their strengths and vulnerabilities and transform themselves in meaningful ways. I have experience working with clients facing substance misuse/dependence, anger management, problematic sexualized behaviours, emotional dysregulation, and trauma. In my practice, I emphasize trust while working with individuals, youth, couples, and families, creating a supportive and collaborative environment. Working on yourself takes time and effort, I know this.
(289) 312-4637 View (289) 312-4637
Photo of Samanta Cumberbatch-Mejia, MC, RP, Registered Psychotherapist
Samanta Cumberbatch-Mejia
Registered Psychotherapist, MC, RP
Verified Verified
4 Endorsed
Brampton, ON L6R  (Online Only)
Welcome to Olive Tree Counselling and Psychotherapy! I believe the tree is a wonderful metaphor for helping clients understand how their current difficulties are often rooted in earlier experiences. Like the olive tree, I believe people are inherently resilient and capable of thriving in spite of the challenges they may face. Reaching out for help can be a daunting experience, but I can offer a safe and empathetic space for you to gain insight into and process past hurts, explore healthier ways to cope, live a more meaningful and authentic life, and learn how to communicate your needs and boundaries with others.
Welcome to Olive Tree Counselling and Psychotherapy! I believe the tree is a wonderful metaphor for helping clients understand how their current difficulties are often rooted in earlier experiences. Like the olive tree, I believe people are inherently resilient and capable of thriving in spite of the challenges they may face. Reaching out for help can be a daunting experience, but I can offer a safe and empathetic space for you to gain insight into and process past hurts, explore healthier ways to cope, live a more meaningful and authentic life, and learn how to communicate your needs and boundaries with others.
(647) 424-1389 View (647) 424-1389
Photo of Kianna Reeve, RSSW, MSW Can, BA Hons, Registered Social Worker
Kianna Reeve
Registered Social Worker, RSSW, MSW Can, BA Hons
Verified Verified
1 Endorsed
Brampton, ON L6R
I enjoy creating a safe space for a diverse range of clients, including: youth, adolescents, families, couples, and individuals from racialized and LGBTQIA2S+ communities. I specialize in supporting those living with mood and personality disorders, addictions, trauma, anxieties, neurodevelopmental disorders, life transitions, and more. What drives me in this field is witnessing the resilience and strength of my clients as they overcome obstacles and achieve their goals. From a young age, I have always had a passion for helping people and now, I have the privilege of guiding others towards positive change.
I enjoy creating a safe space for a diverse range of clients, including: youth, adolescents, families, couples, and individuals from racialized and LGBTQIA2S+ communities. I specialize in supporting those living with mood and personality disorders, addictions, trauma, anxieties, neurodevelopmental disorders, life transitions, and more. What drives me in this field is witnessing the resilience and strength of my clients as they overcome obstacles and achieve their goals. From a young age, I have always had a passion for helping people and now, I have the privilege of guiding others towards positive change.
(289) 904-5564 View (289) 904-5564
Photo of Natalie Naomi Willis, RPN, MDiv, OAMHP, CCC, Counsellor
Natalie Naomi Willis
Counsellor, RPN, MDiv, OAMHP, CCC
Verified Verified
Brampton, ON L6R  (Online Only)
When “life,” happens, where can we go? Who can we turn to for help? The challenges that accompany this journey are inevitable and real, but journeying alone does not have to be. Whether you are experiencing life transitions, burn out, anxiety, depression, trauma, self-esteem issues, unhealthy thought patterns or relationship strains, you are welcomed into a validating, strengths based and non-judgmental/safe space, where you are the best “teacher,” of your story, and I as the Counsellor, are grateful to be invited into your sacred space.
When “life,” happens, where can we go? Who can we turn to for help? The challenges that accompany this journey are inevitable and real, but journeying alone does not have to be. Whether you are experiencing life transitions, burn out, anxiety, depression, trauma, self-esteem issues, unhealthy thought patterns or relationship strains, you are welcomed into a validating, strengths based and non-judgmental/safe space, where you are the best “teacher,” of your story, and I as the Counsellor, are grateful to be invited into your sacred space.
(289) 815-3920 View (289) 815-3920
Photo of Shaila Anjum - Cognitive Resilience Counselling Clinic, RPQ, RBT, RSW, MSW, Registered Psychotherapist
Cognitive Resilience Counselling Clinic
Registered Psychotherapist, RPQ, RBT, RSW, MSW
Verified Verified
2 Endorsed
Brampton, ON L6R
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
(289) 778-3851 View (289) 778-3851
Photo of Rosita Ratnarajah, MACP, BSc, Registered Psychotherapist
Rosita Ratnarajah
Registered Psychotherapist, MACP, BSc
Verified Verified
2 Endorsed
Brampton, ON L6R  (Online Only)
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
I am passionate about helping people who are struggling in their everyday lives to recover and regain their mental health. This includes those suffering from any kind of stress, anxiety, depression, PTSD, addictions, trauma, relationship issues, and more. To encourage personal growth and resilience, I intend to work collaboratively with clients to help them help themselves. I strongly believe in making people feel safe and supported through empathy and compassion. I trust that this would ease in building rapport with clients which would further allow me to be part of their therapeutic journey.
(289) 210-7425 View (289) 210-7425
Photo of Diwany Selvarasa, RSW, Registered Social Worker
Diwany Selvarasa
Registered Social Worker, RSW
Verified Verified
3 Endorsed
Brampton, ON L6R  (Online Only)
Are you currently in a season of change and feeling stuck, fearful, or frustrated? If so, I'm here to support and guide you through this challenging time. Moments of change can be incredibly difficult to navigate, whether you're going through a career change, a breakup, entering a new phase of life, or any other significant life transition. It's common to experience a wide range of emotions during these times; however, I firmly believe that these transitional moments can also be opportunities for growth, self-discovery, and transformation.
Are you currently in a season of change and feeling stuck, fearful, or frustrated? If so, I'm here to support and guide you through this challenging time. Moments of change can be incredibly difficult to navigate, whether you're going through a career change, a breakup, entering a new phase of life, or any other significant life transition. It's common to experience a wide range of emotions during these times; however, I firmly believe that these transitional moments can also be opportunities for growth, self-discovery, and transformation.
(289) 272-6146 View (289) 272-6146
Photo of Katie Hines, MA, BA, Registered Psychotherapist
Katie Hines
Registered Psychotherapist, MA, BA
Verified Verified
Brampton, ON L6R  (Online Only)
I provide a nurturing and accepting environment where you can freely explore your emotions and thoughts. My focus is on tailoring therapy to your unique needs and preferences, ensuring that you feel supported every step of the way. Together, we'll craft personalized strategies drawing from modalities like Cognitive Behavioural Therapy (CBT), and mindfulness practices to help you navigate life's challenges and realize your aspirations. My mission is to empower you on your journey towards self-discovery and growth.
I provide a nurturing and accepting environment where you can freely explore your emotions and thoughts. My focus is on tailoring therapy to your unique needs and preferences, ensuring that you feel supported every step of the way. Together, we'll craft personalized strategies drawing from modalities like Cognitive Behavioural Therapy (CBT), and mindfulness practices to help you navigate life's challenges and realize your aspirations. My mission is to empower you on your journey towards self-discovery and growth.
(289) 273-9660 View (289) 273-9660
Photo of Hira Sandhu, RSW, MSW, BSW, Registered Social Worker
Hira Sandhu
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Brampton, ON L6R  (Online Only)
I am a Psychotherapist with comprehensive knowledge of strengths-based, client-centered social work practice, and clear understanding of the challenges affecting the lives of various vulnerable communities. I incorporate a variety of therapeutic modalities to best meet and support the needs and goals of each individual. Accessing mental health support is already challenging as it is, therefore, I want to utilize my skill set to help individuals identify their areas of improvement and provide them with tools to help them achieve their goals.
I am a Psychotherapist with comprehensive knowledge of strengths-based, client-centered social work practice, and clear understanding of the challenges affecting the lives of various vulnerable communities. I incorporate a variety of therapeutic modalities to best meet and support the needs and goals of each individual. Accessing mental health support is already challenging as it is, therefore, I want to utilize my skill set to help individuals identify their areas of improvement and provide them with tools to help them achieve their goals.
(289) 206-8692 View (289) 206-8692
Photo of Dawn Griffith - The Family Enhancement Centre
The Family Enhancement Centre
Verified Verified
1 Endorsed
Brampton, ON L6R
We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.
We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.
(289) 677-1836 View (289) 677-1836
Photo of Glacia Stewart, BA, CYC, CYW, Counsellor
Glacia Stewart
Counsellor, BA, CYC, CYW
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
Are you not seeing results in your efforts to help your child problem-solve? Are you experiencing overwhelming emotions and need more coping tools to manage them? Are you looking for help understanding what the behaviour is communicating and how to respond? Then you have come to the right page. I am a Child and Youth Counsellor who has supported children, youth and their families for over 20 years in schools, residential and mental health settings. I strive to build emotional resilence with various methods of purposeful activities that will help you to see progress.
Are you not seeing results in your efforts to help your child problem-solve? Are you experiencing overwhelming emotions and need more coping tools to manage them? Are you looking for help understanding what the behaviour is communicating and how to respond? Then you have come to the right page. I am a Child and Youth Counsellor who has supported children, youth and their families for over 20 years in schools, residential and mental health settings. I strive to build emotional resilence with various methods of purposeful activities that will help you to see progress.
(289) 312-5368 View (289) 312-5368
Photo of Nicolia Sandiford - Bri Counselling, RSW, MSW, BSW, Registered Social Worker
Nicolia Sandiford - Bri Counselling
Registered Social Worker, RSW, MSW, BSW
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
Welcome to your ahha moments! I am here to guide, encourage, and facilitate the change that you have been looking for. If you are experiencing anxiety, grief, depression, stress or just worried about life transitions, I am here to help. Even if you don’t know exactly what is wrong, but you just don’t feel like yourself and friends and family are increasingly concerned, this is the place for you. I will support you in gaining the confidence to reflect and move towards becoming a better version of yourself.
(289) 275-1115 View (289) 275-1115
Photo of Zoey Divecha - Nurse Psychotherapist, RN, BsCN, CPMHNc, Psychiatric Nurse
Zoey Divecha - Nurse Psychotherapist
Psychiatric Nurse, RN, BsCN, CPMHNc
Verified Verified
2 Endorsed
Brampton, ON L6R  (Online Only)
Almost everything will work again if you unplug it for a few minutes including YOU!
Almost everything will work again if you unplug it for a few minutes including YOU!
(289) 203-0597 View (289) 203-0597
Photo of Melicia Dunchie, RP, MA, Registered Psychotherapist
Melicia Dunchie
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Brampton, ON L6R  (Online Only)
I became a therapist to ensure that clients feel safe, seen, heard, validated and accepted. Through clinical skills and knowledge, I aim to make a positive difference in the lives of my clients. I have over ten years of experience working with diverse populations, specifically within the mental health profession. With a combination of evidence based therapeutic knowledge, extensive educational and clinical experiences, I am passionate and competent to support clients in having successful outcomes and be effective advocates for their lives. Change is challenging, and I would like to help you make strides on your journey to healing.
I became a therapist to ensure that clients feel safe, seen, heard, validated and accepted. Through clinical skills and knowledge, I aim to make a positive difference in the lives of my clients. I have over ten years of experience working with diverse populations, specifically within the mental health profession. With a combination of evidence based therapeutic knowledge, extensive educational and clinical experiences, I am passionate and competent to support clients in having successful outcomes and be effective advocates for their lives. Change is challenging, and I would like to help you make strides on your journey to healing.
(289) 275-4679 View (289) 275-4679
Photo of Charmin Charania - See It Through Psychotherapy, BA, MA, Registered Psychotherapist
See It Through Psychotherapy
Registered Psychotherapist, BA, MA
Verified Verified
4 Endorsed
Brampton, ON L6R  (Online Only)
Are you struggling to keep up with life’s demands? Feeling overwhelmed by persistent worry, sadness, or hopelessness? It’s natural to feel uncertain whether change is possible or if therapy is the right choice. It’s hard to manage these challenges alone, so I’m grateful you’re here, seeking the support you deserve. At See It Through, we are a team of eclectic, client-centered therapists who tailor our approach to meet your unique needs. As culturally responsive, trauma-informed therapists, we are committed to creating a safe, compassionate space where individuals and couples can explore their challenges without fear of judgment.
Are you struggling to keep up with life’s demands? Feeling overwhelmed by persistent worry, sadness, or hopelessness? It’s natural to feel uncertain whether change is possible or if therapy is the right choice. It’s hard to manage these challenges alone, so I’m grateful you’re here, seeking the support you deserve. At See It Through, we are a team of eclectic, client-centered therapists who tailor our approach to meet your unique needs. As culturally responsive, trauma-informed therapists, we are committed to creating a safe, compassionate space where individuals and couples can explore their challenges without fear of judgment.
(289) 276-8453 View (289) 276-8453
Photo of Dr. Rudolph Drummond, PhD, CPsych, Psychologist
Dr. Rudolph Drummond
Psychologist, PhD, CPsych
Verified Verified
2 Endorsed
Brampton, ON L6R  (Online Only)
Dr. Rudolph Drummond is a registered psychologist with the College of Psychologists of Ontario and a member of the Ontario Psychological Association. His areas of practice include counseling psychology, clinical psychology, and forensic psychology with adolescents, adults, and families. Dr. Drummond has more than 20 years of progressive clinical experience in various inpatient, community, and forensic mental health settings. He delivers evidence-based assessments and treatment services to diverse clients presenting with a range of mental health, emotional, behavioral, and adjustment problems.
Dr. Rudolph Drummond is a registered psychologist with the College of Psychologists of Ontario and a member of the Ontario Psychological Association. His areas of practice include counseling psychology, clinical psychology, and forensic psychology with adolescents, adults, and families. Dr. Drummond has more than 20 years of progressive clinical experience in various inpatient, community, and forensic mental health settings. He delivers evidence-based assessments and treatment services to diverse clients presenting with a range of mental health, emotional, behavioral, and adjustment problems.
(647) 905-6483 View (647) 905-6483
Photo of Fenny Goyal, MD, RP, Registered Psychotherapist
Fenny Goyal
Registered Psychotherapist, MD, RP
Verified Verified
10 Endorsed
Brampton, ON L6R  (Online Only)
Hey there, lovely soul! Feeling overwhelmed, anxious, or stuck in the endless cycle of people-pleasing? No worries, I've got you. With over a decade of experience and a knack for keeping it real, I'm here to be your ride-or-die for those moments when adulting feels like a circus.
Hey there, lovely soul! Feeling overwhelmed, anxious, or stuck in the endless cycle of people-pleasing? No worries, I've got you. With over a decade of experience and a knack for keeping it real, I'm here to be your ride-or-die for those moments when adulting feels like a circus.
(647) 360-6778 View (647) 360-6778
Photo of Yakov Iliabaev, RP(Q), Registered Psychotherapist (Qualifying)
Yakov Iliabaev
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Brampton, ON L6R
Having grown up with ADHD and a brother on the autism spectrum, I understand the challenges that come with unique life experiences. These early experiences shaped my deep empathy, patience, and commitment to helping others. My multicultural upbringing and experience tutoring individuals with disabilities also help me connect with clients from diverse backgrounds. I believe that therapy is like building a toolkit for life’s challenges. Whether you’re navigating a major life transition, working through unresolved dilemmas, or striving for personal growth, I’m here to support you.
Having grown up with ADHD and a brother on the autism spectrum, I understand the challenges that come with unique life experiences. These early experiences shaped my deep empathy, patience, and commitment to helping others. My multicultural upbringing and experience tutoring individuals with disabilities also help me connect with clients from diverse backgrounds. I believe that therapy is like building a toolkit for life’s challenges. Whether you’re navigating a major life transition, working through unresolved dilemmas, or striving for personal growth, I’m here to support you.
(289) 274-6870 View (289) 274-6870
Photo of Gulneet Mand - Gulneet Mand, Aasra Therapy & Counselling, Bsc, DipPsyc, Registered Psychotherapist
Gulneet Mand, Aasra Therapy & Counselling
Registered Psychotherapist, Bsc, DipPsyc
Verified Verified
Brampton, ON L6R  (Online Only)
Waitlist for new clients
If you feel anxious, stressed, overwhelmed and feel that no one around you seems to understand, you are not alone. It can be very challenging to navigate day to day life while trying to make sense of this anxiety and stress. Many changes including breaking up, divorce, job loss, death of a loved one can lead to feeling lost or stuck. Trying to balance two cultures where on one side is your family's expectations and on the other side is western world's norms around dating, relationships and work can cause confusion around identity and self worth.
If you feel anxious, stressed, overwhelmed and feel that no one around you seems to understand, you are not alone. It can be very challenging to navigate day to day life while trying to make sense of this anxiety and stress. Many changes including breaking up, divorce, job loss, death of a loved one can lead to feeling lost or stuck. Trying to balance two cultures where on one side is your family's expectations and on the other side is western world's norms around dating, relationships and work can cause confusion around identity and self worth.
(289) 276-7374 View (289) 276-7374
Photo of Sarmeet Multani, RP, MA, Registered Psychotherapist
Sarmeet Multani
Registered Psychotherapist, RP, MA
Verified Verified
6 Endorsed
Brampton, ON L6R  (Online Only)
It takes strength and courage to share your story, but when you do, great things happen. Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in your life. Do you often feel weighed down by feelings of navigating a bicultural identity? As a first generation Canadian I understand the difficulties that can arise from creating a balance between our identities.
It takes strength and courage to share your story, but when you do, great things happen. Do you ever feel as though the entire world is resting on your shoulders? Feeling burnt out and overwhelmed? As a millennial, navigating the world of dating, work, relationships I know the feeling of being overwhelmed, burnt out and not knowing what to do. As we work together, I can help you recharge and find a calmer balance in your life. Do you often feel weighed down by feelings of navigating a bicultural identity? As a first generation Canadian I understand the difficulties that can arise from creating a balance between our identities.
(289) 302-5637 View (289) 302-5637
1

See more therapy options for L6R

How does your Counsellor compare?

Number of Counsellors in L6R

90+

Average cost per session

$150

Counsellors in L6R who prioritize treating:

92% Anxiety
90% Depression
85% Self Esteem
84% Relationship Issues
78% Stress
76% Coping Skills
74% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

70% Green Shield Canada
64% Canada Life | Great-West Life
57% SunLife

How Counsellors in L6R see their clients

52% Online Only
48% In Person and Online

Gender breakdown

88% Female
11% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in L6R?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.