Over the course of one's development, the period of child and adolescences is undeniably one of the most important and vulnerable times of any persons lifetime. Specifically, experiences endured at home and school, with family and peers, along with one's own personal challenges can all collectively impact a child and adolescent's thoughts, feelings and ultimately how they develop into future adults; and make sense of the ever-changing and unpredictable world.

Dr. Saadia Akram-Pall is a registered Psychologist with the College of Psychologists of Ontario and has a doctorate and two masters degrees. She has more than 20 years of experience to deliver psychological services to adults, couples and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling etc. She offers clients helpful tools and resources to achieve their personal, professional and relationship goals as well as to assist them in strengthening their coping skills to deal with their issues effectively. She has a deep understanding of multicultural dynamics for working with diverse, newcomer and immigrant population.

It is my honor to sit in the passengers' seat while you control the steering wheel of your life. Despite all the chaos you may have been through, I firmly believe that you are the expert on you. With all that happens, sometimes we lose ourselves and live a life incongruent with our beliefs & values. Naturally, we start to feel depressed, anxious, angry etc. I assist and empower your true essence in order for you to make life affirming decisions that align with your values, and ultimately live a wholehearted life. I use various therapeutic modalities catered to your individual needs.

As a therapist, I understand how difficult it can be to reach out for help. This is why I try my best to make the process as comfortable and safe as possible. Using an integrative approach, I draw from various treatment modalities and tailor sessions to your needs. Grounded in authenticity and genuineness, my therapeutic style is naturally warm, empathetic, and compassionate. I believe therapy can be life altering when there is a good fit. Choose wisely.

Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".

As an MD trained full time practicing Psychotherapist in Brampton, I work to educate clients on the mind and body connection and how stress can affect your general health and well-being. I work to create a treatment plan that is based on your needs and preferences. This helps you make an informed decision and promotes your autonomy and progress. I have spent over ten years working in various settings such as the Hospital, Psychiatric Clinic and Distress Center and currently cohost the "Mind and Body" Program on television and radio. Tune in to watch on Sundays 8pm EST on channel E-Awaaz or listen on Mondays 3pm EST 770 AM.

I am passionate about helping you maximize your strengths to manage and overcome your various life challenges. I have been described by those who know me best as warm, caring, genuine, and compassionate.

I am a registered social worker and specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, self-blame and/or feeling numb. Using your body's organic intelligence and mindfulness techniques with a therapist trained in trauma therapy, you can heal from trauma and thrive in your life. I strive to provide a safe and compassionate space for you to explore difficult experiences and be present with strong feelings.

If you are faced with anxiety, sadness, trauma or other life challenges, counselling can help you understand your unique life experiences. Counselling also provides a safe and dependable environment to explore feelings, solutions, and self-care with a trained professional.

I am a Registered Social Worker with over 16 years of experience. My approach is to work collaboratively with individuals, couples and families on challenging psychosocial and emotional issues. I have extensive experience with diverse populations in a variety of settings including: child welfare, social assistance, housing, health and community care, crisis, mental health and addictions, youth outreach and anger management groups. I currently provide counselling for: stress/coping, managing change/life transitions, interpersonal and work related issues, anxiety/depression, grief/bereavement, addiction/mental health, chronic/acute illnesses, dementia, long-term care planning, caregiver stress and fertility issues.

Taking care of your emotional health is one of the most important things in life, especially during this challenging and unpredictable time period. As such, you may find it helpful to connect with someone who understands your concerns. If you'd like to talk about some of the things that have been on your mind, feel free to reach out to me. I create a safe space where you can explore your thoughts, feelings, experiences, and offer perspectives that may help you unpack circumstances that may be affecting your daily life. I also offer a free phone consultation to help you decide if I'd be the right fit for you!

Psychiatric Nurse treating patients with varying Mental Health or behavioral problems. Monitoring symptoms and behaviors, and providing short or long-term care. Collaborating with other healthcare teams in providing holistic care. Supporting clients in their community and understanding how culture plays an important role in health. Goal is to have individuals managing their health and getting the support needed.

**Currently Accepting New Clients** I am a true believer in the human capacity to adapt, grow, and in the fact that it is possible to find genuine joy and happiness. I also know that that life is rife with adversity and that walking alone through challenge can push us to what feels like our limits. It is often in these moments that individuals choose to seek professional counselling supports and I know that this process can feel scary and overwhelming. With that, I would like to commend you on taking the first steps toward beginning your journey.

Jordan Smith's personal involvement with the mental health system in Canada has helped her to understand the overwhelming feelings and stigma which often lead someone to shy away from seeking support. She works from a strength-based perspective, aiming to empower each and every client. She believes as the expert of their own lives, they already have an abundance of resiliency and coping strategies. Working through therapy, clients are able to redefine, reclaim, and reconnect to their strength and abilities to heal.

I am a Registered Psychotherapist (RP) providing services in Mississauga (on Wednesdays, Thursdays, and Fridays). I hold a Masters of Arts in Counselling Psychology from Western University and have experience providing individual psychotherapy, intensive behavioural therapy, and crisis counselling to children, adolescents, and adults. I work to support clients dealing with issues such as anxiety, stress, low self-esteem, and life transitions, as well as diagnosed conditions such as obsessive compulsive disorder (OCD), major depressive disorder, phobias, panic disorder, generalized anxiety disorder, and social anxiety disorder.

Clients seek counselling for a variety of reasons - relationship difficulties, marital problems, workplace stress, parent-child conflict, family dysfunction, anger, depression, grief, and major losses and changes in their lives. At times people become tired of the way they perceive or undervalue themselves or conversely, they may be tired of communicating with their partners, children, and others in a non-effective way. This may create high stress levels, anxiety, sadness, loneliness, and hopelessness, and as a result they may feel lost, misunderstood, or caught in a never-ending cycle and are seeking a different outcome.

You have found this site as you are taking the first step towards change. The first step towards therapy is often a scary & difficult one, we are here to support you! Our therapists are minimum Masters level educated, services are usually covered by your extended healthcare plans. We want to create a safe & comfortable environment to help you work through the issues that you are currently struggling with in your life. We are dedicated to helping people maintain a state of wellness for themselves & their families. **New to our practice psychotherapy interns, offering compassionate rate, please inquire**

After completing a career 30 years as a Municipal Law Enforcement Officer and subsequently starting a career in mental health counselling, I have the ability to process and understand the mental health needs of my clients. I provide a compassionate approach to understanding, listening and supporting my clients who find themselves dealing with depression, anxiety, grief, traumatic experiences, self esteem issues, marital conflicts, addictions and generally the need to "feel better".

****ACCEPTING NEW CLIENTS****Our methodology to therapy includes being fully present and attuned with clients to assist with the stressful demands that life presents. Through the facilitation of growth and change, while utilizing and generating inner resources, self-compassion, and resiliency, we present a safe, non-judgemental and supportive therapeutic environment for individuals, couples and families who are seeking to explore and overcome any obstacles that may prevent one from enjoying life more fully. We take an eclectic approach and utilize different theories to assist the different situations and goals presented by clients.