Therapists in L6R
Cognitive Resilience Counselling Clinic
Registered Psychotherapist, RPQ, RBT, RSW, MSW
7 Endorsed
Brampton, ON L6R
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
Cognitive Resilience Counselling Clinic (CRCC) is a psychotherapy practice running in person in Brampton from Mon-Sat 9-9. CRCC is committed to helping individuals overcome mental health disorders, build resilience, and live fulfilling and meaningful lives. Our values of compassion, safety, collaboration, and personalized care guide our work and are at the heart of everything we do. At CRCC, we understand that mental health disorders can be challenging and isolating experiences, and that seeking help can be difficult. That is why we have created a warm and welcoming environment where everyone feels heard, respected, and supported.
Dr. Saadia Akram-Pall is a registered Psychologist with the College of Psychologists of Ontario and has a doctorate and two master's degrees. She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc. She offers clients helpful tools and resources to achieve their personal, professional, and relationship goals and to assist them in strengthening their coping skills to deal with their issues effectively.
Dr. Saadia Akram-Pall is a registered Psychologist with the College of Psychologists of Ontario and has a doctorate and two master's degrees. She has more than 30 years of experience delivering psychological services to adults, couples, and families using Cognitive Behavioral Therapy, Solution Focused Therapy, Guided Imagery, Emotion Focused Therapy, Gestalt Therapy, Multicultural Counselling, etc. She offers clients helpful tools and resources to achieve their personal, professional, and relationship goals and to assist them in strengthening their coping skills to deal with their issues effectively.
At Mediview Counselling, we provide counselling services for individuals and families. We work with you to achieve a better quality of life, learn new strategies and skills to cope with your emotions while empowering and liberating you to enhance your well being. We work together to provide you with the support you need in a safe and confidential environment.
At Mediview Counselling, we provide counselling services for individuals and families. We work with you to achieve a better quality of life, learn new strategies and skills to cope with your emotions while empowering and liberating you to enhance your well being. We work together to provide you with the support you need in a safe and confidential environment.
Are you feeling emotionally exhausted from constantly giving to others while neglecting your own needs? Many people struggle with people-pleasing, self-doubt, anxiety, or emotional overwhelm, leaving little energy for themselves. If you’re feeling drained, stuck, or disconnected, I’m here to support you in finding balance, healing, and self-compassion. I provide a warm, safe, and non-judgmental space where you can feel heard and understood. Together, we can explore the emotional challenges you carry, strengthen self-worth, and build healthier, more meaningful relationships. I tailor therapy to your unique needs and goals.
Are you feeling emotionally exhausted from constantly giving to others while neglecting your own needs? Many people struggle with people-pleasing, self-doubt, anxiety, or emotional overwhelm, leaving little energy for themselves. If you’re feeling drained, stuck, or disconnected, I’m here to support you in finding balance, healing, and self-compassion. I provide a warm, safe, and non-judgmental space where you can feel heard and understood. Together, we can explore the emotional challenges you carry, strengthen self-worth, and build healthier, more meaningful relationships. I tailor therapy to your unique needs and goals.
Rasheeda Henry -Sex and Relationship
Registered Psychotherapist, RP, Bsc, MACP
2 Endorsed
Brampton, ON L6R
Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!
Hello there! Are you facing conflicts, relationship breakdowns, or life stressors? I'm here to help. With specialized training in sex therapy and a passion for your well-being, I create a safe, comfortable space for transformation. Together, we'll tackle unsatisfying sex lives, anxiety, and relationship challenges. Let's embark on this journey towards a better you—reach out today!
Are you a young adult or man struggling with anxiety, depression, stress, or self-esteem challenges? Daily pressures from school, work, or life changes can feel overwhelming. I provide a compassionate, goal-focused space to explore practical strategies, manage mood and stress, and build confidence. Together, we’ll uncover your strengths, develop resilience, and take meaningful steps forward, helping you regain clarity, balance, and a sense of control in your life.
Are you a young adult or man struggling with anxiety, depression, stress, or self-esteem challenges? Daily pressures from school, work, or life changes can feel overwhelming. I provide a compassionate, goal-focused space to explore practical strategies, manage mood and stress, and build confidence. Together, we’ll uncover your strengths, develop resilience, and take meaningful steps forward, helping you regain clarity, balance, and a sense of control in your life.
We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.
We understand that everyone's life is very different from one another. Clients have different needs as they all have different experiences and situations. Each client gets a customized approach that will help them heal and grow from their trauma and problems in life. We specialize in individual counselling (depression, anxiety, trauma and PTSD), Child and youth counselling, couple and family counselling, indigenous counselling for youth and adults, counselling for refugees and veterans, career counselling, anger management co-parenting, and online counselling and etc.
I create a safe, supportive space for parents of youth 11+ facing addiction, women seeking the strength to leave abusive or unhealthy relationships, men exploring emotional safety for the first time, and individuals navigating major life transitions. I also support those healing from sexual or domestic trauma. I’m inspired by the resilience that emerges when people feel truly understood, and I’m committed to guiding you toward safety, clarity, and meaningful change.
I create a safe, supportive space for parents of youth 11+ facing addiction, women seeking the strength to leave abusive or unhealthy relationships, men exploring emotional safety for the first time, and individuals navigating major life transitions. I also support those healing from sexual or domestic trauma. I’m inspired by the resilience that emerges when people feel truly understood, and I’m committed to guiding you toward safety, clarity, and meaningful change.
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
Everyone embarks on unique journeys involving various overwhelming challenges including emotional and mental health issues, substance abuse and relationship issues. My colleagues and I fully understand that when two or more people cope with similar circumstances, no two minds function alike. Therefore, my services instill clients with how to love themselves through comprehensive, mental, emotional and spiritual enrichment regardless of their age, social or ethnic background, or physical capacities. Overall, the greatest satisfaction comes from seeing clients reach self-actualization by gaining strength, confidence and empowerment to confront their own inner conflicts "for we all smile in the same language".
I work with individuals and couples experiencing symptoms of anxiety, depression, grief, or recurring relationship patterns that may feel heavy. I explore how how broader diversity factors influence lived experiences. You might be hoping to rebuild confidence, improve communication, process difficult experiences, or simply have a space to speak openly without judgment. My goal is to offer a safe, supportive environment where you feel heard and understood. Together, we can implement meaningful and attainable changes to help you reach your goals and create a life that feels fulfilling and aligned with what matters most to you.
I work with individuals and couples experiencing symptoms of anxiety, depression, grief, or recurring relationship patterns that may feel heavy. I explore how how broader diversity factors influence lived experiences. You might be hoping to rebuild confidence, improve communication, process difficult experiences, or simply have a space to speak openly without judgment. My goal is to offer a safe, supportive environment where you feel heard and understood. Together, we can implement meaningful and attainable changes to help you reach your goals and create a life that feels fulfilling and aligned with what matters most to you.
I support individuals 18+ navigating breakups, questioning whether to leave a relationship, or coping with major life transitions like new jobs, new relationships, or becoming new parents. I have a special focus on helping new moms manage overwhelm, burnout, and feeling unsupported. I also work with young professionals facing imposter syndrome and those exploring childhood trauma and attachment wounds. My approach is warm, steady, and grounded in lived experience, helping you find clarity and confidence during challenging moments.
I support individuals 18+ navigating breakups, questioning whether to leave a relationship, or coping with major life transitions like new jobs, new relationships, or becoming new parents. I have a special focus on helping new moms manage overwhelm, burnout, and feeling unsupported. I also work with young professionals facing imposter syndrome and those exploring childhood trauma and attachment wounds. My approach is warm, steady, and grounded in lived experience, helping you find clarity and confidence during challenging moments.
I specialize in supporting individuals facing debilitating self-doubt, anxiety, and depression, as well as couples recovering from infidelity, loss of connection, waning intimacy, or crumbling stability. My experiences in private practice, ongoing professional development, and supervisory roles, have shaped my identity as a therapist who places authenticity and creative problem-solving at the center of navigating life’s challenges. This insight is further deepened by my lived experience as a blind individual, as this perspective enriches my attunement to the resilience, vulnerability, and complexity clients carry.
I specialize in supporting individuals facing debilitating self-doubt, anxiety, and depression, as well as couples recovering from infidelity, loss of connection, waning intimacy, or crumbling stability. My experiences in private practice, ongoing professional development, and supervisory roles, have shaped my identity as a therapist who places authenticity and creative problem-solving at the center of navigating life’s challenges. This insight is further deepened by my lived experience as a blind individual, as this perspective enriches my attunement to the resilience, vulnerability, and complexity clients carry.
People reach out for therapy at different points, sometimes when something feels unsettled, and sometimes when what you’ve been carrying for a long time can no longer be held in the same way. There are experiences that stay with you, shaping how you feel, respond, and move through the world. When it becomes difficult to carry them on your own, therapy offers a space to begin understanding your story, where we can move through it together, slowly and with care.
People reach out for therapy at different points, sometimes when something feels unsettled, and sometimes when what you’ve been carrying for a long time can no longer be held in the same way. There are experiences that stay with you, shaping how you feel, respond, and move through the world. When it becomes difficult to carry them on your own, therapy offers a space to begin understanding your story, where we can move through it together, slowly and with care.
Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and couples develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.
Do you ever feel like life shouldn't be this hard? It doesn't have to be! I know that reaching out for help is scary and I also know that an easier, more peaceful life IS possible. I'm passionate about helping individuals and couples develop skills to cope with mental health challenges such as depression, anxiety, and ADHD; heal from past trauma; boost communication skills; improve relationships; and manage problematic behaviours. Over my 14 years in practice, I've been lucky enough to have witnessed the happiness that comes from taking that step and I'd love to be able to help you get there too!.
Life is full of moments that shape us. Transitions that leave us unsure of who we are, losses that feel too heavy to carry, and relationships that stretch us in ways we never expected. If you've found yourself here, know that reaching out is one of the most courageous things you can do. I believe deeply that every person carries an inner spark. Sometimes life, society, or the weight of what we've inherited dims that light. Therapy, at its heart, is the work of finding it again.
Life is full of moments that shape us. Transitions that leave us unsure of who we are, losses that feel too heavy to carry, and relationships that stretch us in ways we never expected. If you've found yourself here, know that reaching out is one of the most courageous things you can do. I believe deeply that every person carries an inner spark. Sometimes life, society, or the weight of what we've inherited dims that light. Therapy, at its heart, is the work of finding it again.
Welcome! My name is Kanica and I am a registered Social Worker with over 10 years of experience working with children, teens and adults. I work from a trauma informed lens and specialize in providing support to individuals experiencing anxiety, OCD, depression, ADHD, relationship challenges, parenting, school-related stressors (i.e. academics, attendance, bullying), self-harm, suicide, and self-esteem issues.
Welcome! My name is Kanica and I am a registered Social Worker with over 10 years of experience working with children, teens and adults. I work from a trauma informed lens and specialize in providing support to individuals experiencing anxiety, OCD, depression, ADHD, relationship challenges, parenting, school-related stressors (i.e. academics, attendance, bullying), self-harm, suicide, and self-esteem issues.
Are you someone who struggles with anxiety, depression, or low self-esteem? Do you feel overwhelmed by relationship challenges, discrimination, generational or refugee/immigrant traumas, or the pressures of daily life? Perhaps you find yourself overextended—juggling work, school, parenting, or caring for others—often feeling burned out? You may want to feel heard, understood, and supported, to regain balance, build resilience, and find clarity and confidence in navigating your life.
Are you someone who struggles with anxiety, depression, or low self-esteem? Do you feel overwhelmed by relationship challenges, discrimination, generational or refugee/immigrant traumas, or the pressures of daily life? Perhaps you find yourself overextended—juggling work, school, parenting, or caring for others—often feeling burned out? You may want to feel heard, understood, and supported, to regain balance, build resilience, and find clarity and confidence in navigating your life.
Welcome and thank you for being here!
I'm a Registered Psychotherapist dedicated to supporting you on your journey toward healing, growth, and self-discovery. Whether you're looking to make meaningful changes in your life or need a safe space to process and let go, I’m here to support you with empathy and care.
Starting therapy can feel like a big step, and I strive to create a welcoming, non-judgmental environment where you feel seen and heard. I value open and honest communication, and my goal is to foster a space where you can feel safe to explore your thoughts, emotions, and experiences at your own pace.
Welcome and thank you for being here!
I'm a Registered Psychotherapist dedicated to supporting you on your journey toward healing, growth, and self-discovery. Whether you're looking to make meaningful changes in your life or need a safe space to process and let go, I’m here to support you with empathy and care.
Starting therapy can feel like a big step, and I strive to create a welcoming, non-judgmental environment where you feel seen and heard. I value open and honest communication, and my goal is to foster a space where you can feel safe to explore your thoughts, emotions, and experiences at your own pace.
A day may come when you stop in your path and wonder if I or someone I care for needs mental health support. Everyone’s journey with mental health is unique to them and requires a personalized approach. I offer therapy sessions for children, teens and adults from Bolton and Caledon East from September. I like to create a collaborative, empathetic and non-judgemental space to explore my client’s strengths.
A day may come when you stop in your path and wonder if I or someone I care for needs mental health support. Everyone’s journey with mental health is unique to them and requires a personalized approach. I offer therapy sessions for children, teens and adults from Bolton and Caledon East from September. I like to create a collaborative, empathetic and non-judgemental space to explore my client’s strengths.
Growing up in a society and culture that can make it hard to open up about problems, we can miss how professional help can empower us to tackle our addictions, heal anxiety and anger, and create fulfilling relationships by overcoming our insecurities and learning how to argue better. I have always been interested in deeply exploring how to be a more confident person who I can respect with healthier habits, being strong in my mind and heart, and being more capable of handling conflict within my relationships and family so that I can have a fulfilling life.
Growing up in a society and culture that can make it hard to open up about problems, we can miss how professional help can empower us to tackle our addictions, heal anxiety and anger, and create fulfilling relationships by overcoming our insecurities and learning how to argue better. I have always been interested in deeply exploring how to be a more confident person who I can respect with healthier habits, being strong in my mind and heart, and being more capable of handling conflict within my relationships and family so that I can have a fulfilling life.
See more therapy options for L6R
How does your Counsellor compare?
Number of Counsellors in L6R
90+
Average cost per session
$160
Counsellors in L6R who prioritize treating:
| 95% | Anxiety |
| 95% | Social Anxiety |
| 95% | Health Anxiety |
| 95% | Driving Anxiety |
| 88% | Depression |
| 82% | Relationship Issues |
| 81% | Stress |
Average years in practice
6 Years
Top 3 insurances accepted
| 78% | Canada Life | Great-West Life |
| 76% | SunLife |
| 74% | Green Shield Canada |
How Counsellors in L6R see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 88% | Female | |
| 12% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in L6R?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

