Therapists in L6T

Photo of Sweavan Troy White, Registered Social Worker, MSW, RSW
Sweavan Troy White
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
As a psychotherapist, my specialty lies in helping clients navigate the complexities of emotional and mental well-being. I work closely with clients dealing with with anxiety, depression, trauma, and relationship issues. My approach is rooted in empathy and tailored to each person's unique needs, with the aim of helping them understand their feelings, identify patterns of behavior , and develop healthier coping strategies. My goal is to support individuals in achieving a greater sense of balance, purpose, and fulfilment in their lives.
As a psychotherapist, my specialty lies in helping clients navigate the complexities of emotional and mental well-being. I work closely with clients dealing with with anxiety, depression, trauma, and relationship issues. My approach is rooted in empathy and tailored to each person's unique needs, with the aim of helping them understand their feelings, identify patterns of behavior , and develop healthier coping strategies. My goal is to support individuals in achieving a greater sense of balance, purpose, and fulfilment in their lives.
(289) 272-1262 View (289) 272-1262
Photo of Salma Farooki - The Positive Healer Counselling (Salma Farooki), Registered Psychotherapist, MA
The Positive Healer Counselling (Salma Farooki)
Registered Psychotherapist, MA
5 Endorsed
Online Only
Waitlist for new clients
Are you experiencing challenges in handling workplace stress, difficult emotions, or needing help to improve your interpersonal relationships? If so, I can walk you through strategies to improve your overall quality of life. You can benefit from my trauma-informed approach if you are attempting to deal with the symptoms resulting from PTSD, depression and anxiety. Or perhaps you and your partner are struggling in your relationship? If so, I can help you both through couples counselling to work on issues such as communication, infidelity and deepening emotional understanding.
Are you experiencing challenges in handling workplace stress, difficult emotions, or needing help to improve your interpersonal relationships? If so, I can walk you through strategies to improve your overall quality of life. You can benefit from my trauma-informed approach if you are attempting to deal with the symptoms resulting from PTSD, depression and anxiety. Or perhaps you and your partner are struggling in your relationship? If so, I can help you both through couples counselling to work on issues such as communication, infidelity and deepening emotional understanding.
(289) 278-8602 View (289) 278-8602
Photo of Dragan Kljujic, Registered Psychotherapist (Qualifying)
Dragan Kljujic
Registered Psychotherapist (Qualifying)
1 Endorsed
Brampton, ON L6T
After studying clinical psychology in Europe, I worked for more than two decades in a city hospital. I primarily treated adults struggling with a range of issues, including anxiety and phobias, depression, trauma, obsessive-compulsive disorder, sexual dysfunctions, and relational issues. My work aimed to help these individuals overcome their problems, improve their quality of life, and foster their personal growth. In addition to my clinical experience, I've had the unique opportunity to offer psychotherapeutic services in war-affected regions, working closely with refugees and soldiers suffering from PTSD and war-related issues.
After studying clinical psychology in Europe, I worked for more than two decades in a city hospital. I primarily treated adults struggling with a range of issues, including anxiety and phobias, depression, trauma, obsessive-compulsive disorder, sexual dysfunctions, and relational issues. My work aimed to help these individuals overcome their problems, improve their quality of life, and foster their personal growth. In addition to my clinical experience, I've had the unique opportunity to offer psychotherapeutic services in war-affected regions, working closely with refugees and soldiers suffering from PTSD and war-related issues.
(365) 364-1276 View (365) 364-1276
Photo of Michael J Smith, Registered Social Worker, MSW, RSW
Michael J Smith
Registered Social Worker, MSW, RSW
2 Endorsed
Online Only
I am enthusiastic about developing a therapeutic-relationship with you to empower you to manage mood disorders resembling symptoms of persistent and intense feelings of sadness, and low energy, as well as, excessive worry, anxiousness, and fears. I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness. I am a clinical Registered Social Worker/Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. I am also a member of the Ontario Association of Social Workers.
I am enthusiastic about developing a therapeutic-relationship with you to empower you to manage mood disorders resembling symptoms of persistent and intense feelings of sadness, and low energy, as well as, excessive worry, anxiousness, and fears. I hold a Master’s degree in Social Work and clinical training in cognitive behavioural therapy, acceptance & commitment therapy, solutions-focused therapy, and mindfulness. I am a clinical Registered Social Worker/Psychotherapist in good standing with the Ontario College of Social Workers and Social Service Workers. I am also a member of the Ontario Association of Social Workers.
(289) 275-9063 View (289) 275-9063
Photo of Lazar Kakkasery Chakkunny - Lazar's Brampton-Counselling, Registered Social Worker, MSW, RSW, MA(Psy), MPhil
Lazar's Brampton-Counselling
Registered Social Worker, MSW, RSW, MA(Psy), MPhil
1 Endorsed
Online Only
One common reason for seeking therapy is emotional distress and mental health concerns, such as anxiety, depression, stress, or trauma. Many people also seek therapy for relationship and interpersonal issues. Grief following the loss of a loved one or experiencing a major transition can be emotionally challenging. Some individuals pursue therapy for self-discovery and personal growth, aiming to build confidence and gain self-awareness. Others seek help for addictions, unhealthy coping mechanisms, or psychosomatic symptoms linked to emotional distress. Ultimately, psychotherapy helps individuals to heal, grow, and move forward.
One common reason for seeking therapy is emotional distress and mental health concerns, such as anxiety, depression, stress, or trauma. Many people also seek therapy for relationship and interpersonal issues. Grief following the loss of a loved one or experiencing a major transition can be emotionally challenging. Some individuals pursue therapy for self-discovery and personal growth, aiming to build confidence and gain self-awareness. Others seek help for addictions, unhealthy coping mechanisms, or psychosomatic symptoms linked to emotional distress. Ultimately, psychotherapy helps individuals to heal, grow, and move forward.
(365) 654-5310 View (365) 654-5310
Photo of Angeli Culver, Registered Social Worker, RSW, MSW, BSW
Angeli Culver
Registered Social Worker, RSW, MSW, BSW
9 Endorsed
Brampton, ON L6T
A safe space to explore emotions, feelings, and perspectives without judgment. That’s what you can expect from each session with Angeli Sareen, MSW RSW, who has built her practice on a foundation of compassion and understanding. Every interaction is conducted through an empathetic lens, allowing clients to embark fully on their healing journey in an environment that is comfortable and welcoming. Angeli supports her clients with developing strong interpersonal communication skills so they can feel at ease when expressing their emotions to themselves, friends, and loved ones.
A safe space to explore emotions, feelings, and perspectives without judgment. That’s what you can expect from each session with Angeli Sareen, MSW RSW, who has built her practice on a foundation of compassion and understanding. Every interaction is conducted through an empathetic lens, allowing clients to embark fully on their healing journey in an environment that is comfortable and welcoming. Angeli supports her clients with developing strong interpersonal communication skills so they can feel at ease when expressing their emotions to themselves, friends, and loved ones.
(289) 302-8506 View (289) 302-8506
Photo of Ravneet Kaur, Pre-Licensed Professional
Ravneet Kaur
Pre-Licensed Professional
1 Endorsed
Online Only
My ideal client is someone who is currently facing significant emotional and psychological challenges. They might be experiencing overwhelming anxiety, persistent depression, or the impacts of trauma. They might also feel stuck in life, unable to move forward due to feelings of low self-worth or unresolved past issues. The client's need practical tools and strategies to manage their symptoms and improve their overall mental health. The client's primary goals are to achieve emotional stability, improve their mental health, and enhance their quality of life. My ideal client wants to feel understood and supported in a safe space.
My ideal client is someone who is currently facing significant emotional and psychological challenges. They might be experiencing overwhelming anxiety, persistent depression, or the impacts of trauma. They might also feel stuck in life, unable to move forward due to feelings of low self-worth or unresolved past issues. The client's need practical tools and strategies to manage their symptoms and improve their overall mental health. The client's primary goals are to achieve emotional stability, improve their mental health, and enhance their quality of life. My ideal client wants to feel understood and supported in a safe space.
(289) 274-7299 View (289) 274-7299
Photo of Aliya Dowlut - Exalted Mind & Wellness Inc., Registered Psychotherapist, MA, RP, BA
Exalted Mind & Wellness Inc.
Registered Psychotherapist, MA, RP, BA
5 Endorsed
Brampton, ON L6T
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
Our mission at Exalted Mind & Wellness is to support individuals in providing psychological, emotional/mental care to heal and improve your life. The name Aliya, translates to "Exalted" "One who climbs upwards", a meaning that has played an important role throughout my journey. When one struggles with mental health concerns, they often feel down and not like themselves; nor may they view themselves in positive regards, our vision is to empower every individual through to "ascend forward" and strengthen their abilities to overcome their mental health challenges, and to start viewing themselves positively climbing upwards.
(289) 804-6096 View (289) 804-6096
Photo of Risha Dave - Risha Dave Psychotherapy, Registered Psychotherapist, RP, CCC
Risha Dave Psychotherapy
Registered Psychotherapist, RP, CCC
1 Endorsed
Online Only
You carry the weight of expectations, torn between cultural obligations and your own desires. You say yes when you want to say no, manage family conflict in silence, and hold the unspoken wounds of intergenerational trauma. You long for balance and the freedom to honour yourself without guilt and build relationships that feel real, not just required. You’re ready to break free from perfectionism, set boundaries with confidence, and heal from the past in a way that still respects your roots. It’s time to step into your own power without losing the parts of yourself that matter most.
You carry the weight of expectations, torn between cultural obligations and your own desires. You say yes when you want to say no, manage family conflict in silence, and hold the unspoken wounds of intergenerational trauma. You long for balance and the freedom to honour yourself without guilt and build relationships that feel real, not just required. You’re ready to break free from perfectionism, set boundaries with confidence, and heal from the past in a way that still respects your roots. It’s time to step into your own power without losing the parts of yourself that matter most.
(365) 800-6510 View (365) 800-6510
Photo of Christina Rambhajue, Registered Psychotherapist (Qualifying), BA, MA
Christina Rambhajue
Registered Psychotherapist (Qualifying), BA, MA
2 Endorsed
Online Only
In a world where stress and uncertainty are constant, it’s no wonder Millennials and Gen Z are feeling the weight. I support young adults in navigating challenges like anxiety, burnout, identity, self-esteem, emotional regulation, and relationships—so they can feel more balanced, confident, and connected.
In a world where stress and uncertainty are constant, it’s no wonder Millennials and Gen Z are feeling the weight. I support young adults in navigating challenges like anxiety, burnout, identity, self-esteem, emotional regulation, and relationships—so they can feel more balanced, confident, and connected.
(365) 298-3245 View (365) 298-3245
Photo of Sean - Oluwaseun Ajilore - Brighter Tomorrow Counselling Services , Registered Psychotherapist, BA, MACP
Brighter Tomorrow Counselling Services
Registered Psychotherapist, BA, MACP
1 Endorsed
Online Only
Do you struggle with Trauma or ADHD? Do you often feel overwhelmed, frustrated, and maybe lost? Now more than ever, people are experiencing overwhelming and uncertain feelings about their relationships, careers, schools, and finding their place in life, or working through a loss. These impacts run deep, often affecting our mind, body, spirit, and self-esteem.
Do you struggle with Trauma or ADHD? Do you often feel overwhelmed, frustrated, and maybe lost? Now more than ever, people are experiencing overwhelming and uncertain feelings about their relationships, careers, schools, and finding their place in life, or working through a loss. These impacts run deep, often affecting our mind, body, spirit, and self-esteem.
(289) 277-5076 View (289) 277-5076
Photo of Shannon Holmes - Healing Through Play, Registered Psychotherapist
Healing Through Play
Registered Psychotherapist
1 Endorsed
Brampton, ON L6T
*****NOW ACCEPTING NEW CLIENTS*****Healing Through Play is a child focused therapy center. The therapists are Certified Play Therapists and Registered Psychotherapists. Our focus is on our clients, and providing them with a place of security, comfort and a supportive therapeutic atmosphere. Our belief is that all people are valuable and unique and have the potential for growth and the inner strength to succeed. In play therapy, children do not have to be verbal, it works well for children who are non-verbal or have difficulties putting their thoughts and feelings into words.
*****NOW ACCEPTING NEW CLIENTS*****Healing Through Play is a child focused therapy center. The therapists are Certified Play Therapists and Registered Psychotherapists. Our focus is on our clients, and providing them with a place of security, comfort and a supportive therapeutic atmosphere. Our belief is that all people are valuable and unique and have the potential for growth and the inner strength to succeed. In play therapy, children do not have to be verbal, it works well for children who are non-verbal or have difficulties putting their thoughts and feelings into words.
(905) 230-5555 View (905) 230-5555
Photo of Bhakti Shah, Registered Social Worker, MSW, RSW, ChildDv
Bhakti Shah
Registered Social Worker, MSW, RSW, ChildDv
5 Endorsed
Brampton, ON L6T
You’re doing everything you can to be the parent, partner, or person you hoped to be—but it feels like you’re running on empty. Whether you’re expecting your first child or navigating the challenges of parenting children (birth to age 12), you may be facing struggles like sleep issues, discipline dilemmas, conflicting co-parenting styles, burnout or identity shift. You want clarity, confidence, & connection—with your child, your partner, and most importantly, yourself. You’re not looking for judgment or generic advice—but for someone who understands your reality & can help you move forward with support that actually fits your life.
You’re doing everything you can to be the parent, partner, or person you hoped to be—but it feels like you’re running on empty. Whether you’re expecting your first child or navigating the challenges of parenting children (birth to age 12), you may be facing struggles like sleep issues, discipline dilemmas, conflicting co-parenting styles, burnout or identity shift. You want clarity, confidence, & connection—with your child, your partner, and most importantly, yourself. You’re not looking for judgment or generic advice—but for someone who understands your reality & can help you move forward with support that actually fits your life.
(289) 302-6906 View (289) 302-6906
Photo of Risha Dave, Registered Psychotherapist, MA, RP, CCC
Risha Dave
Registered Psychotherapist, MA, RP, CCC
3 Endorsed
Online Only
You’ve always put others first. You're keeping the peace, meeting expectations, and making sure no one is disappointed. But lately, it’s exhausting. You feel guilty setting boundaries, struggle with family dynamics, and wonder if you’ll ever feel truly at ease. Stress, self-doubt, and people-pleasing have taken a toll on your well-being. You want to find balance between honouring your cultural values and prioritizing yourself, but you’re unsure how. Therapy can help you untangle these patterns and build the confidence to make choices that align with your needs and not just everyone else’s.
You’ve always put others first. You're keeping the peace, meeting expectations, and making sure no one is disappointed. But lately, it’s exhausting. You feel guilty setting boundaries, struggle with family dynamics, and wonder if you’ll ever feel truly at ease. Stress, self-doubt, and people-pleasing have taken a toll on your well-being. You want to find balance between honouring your cultural values and prioritizing yourself, but you’re unsure how. Therapy can help you untangle these patterns and build the confidence to make choices that align with your needs and not just everyone else’s.
(289) 302-5556 View (289) 302-5556
Photo of Candice Weber, Registered Psychotherapist, BA, RP
Candice Weber
Registered Psychotherapist, BA, RP
1 Endorsed
Brampton, ON L6T
Collectively, we have just experienced some of the most challenging times of our lives, and continuing. My framework is holistic in nature and offered virtually at this time. My focus has shifted to include techniques such as Emotional Freedom Tapping, body awareness modalities, breathing techniques, talk therapy, visualization, and other creative coping tools that can be self applied outside of session safely. These tools can be used to help manage de-regulation, nervous system overload, to gain clarity, and to act as a more gentle introductory towards the path of healing especially for those that have never sought therapy before.
Collectively, we have just experienced some of the most challenging times of our lives, and continuing. My framework is holistic in nature and offered virtually at this time. My focus has shifted to include techniques such as Emotional Freedom Tapping, body awareness modalities, breathing techniques, talk therapy, visualization, and other creative coping tools that can be self applied outside of session safely. These tools can be used to help manage de-regulation, nervous system overload, to gain clarity, and to act as a more gentle introductory towards the path of healing especially for those that have never sought therapy before.
(289) 271-2300 View (289) 271-2300
Photo of Arthi Bala Specialized Couples And Sex Therapy, Registered Psychotherapist, MSc, RP
Arthi Bala Specialized Couples And Sex Therapy
Registered Psychotherapist, MSc, RP
2 Endorsed
Online Only
You may feel stuck, disconnected, or held back by shame, trauma, or past experiences. I help clients heal intimacy struggles,emotional wounds, & body disconnection through somatic therapy, energy healing, & trauma-informed talk therapy. Sexual shame, trauma, or intimacy issues Masculine & feminine energy imbalances Emotional wounds from childhood or past relationships Body image struggles or disconnection from pleasure Patterns of self-sabotage, fear, or guilt Is your goal to break free from old conditioning, reconnect with your body, & embrace pleasure, confidence, & self-trust.I can help you move beyond limiting beliefs.
You may feel stuck, disconnected, or held back by shame, trauma, or past experiences. I help clients heal intimacy struggles,emotional wounds, & body disconnection through somatic therapy, energy healing, & trauma-informed talk therapy. Sexual shame, trauma, or intimacy issues Masculine & feminine energy imbalances Emotional wounds from childhood or past relationships Body image struggles or disconnection from pleasure Patterns of self-sabotage, fear, or guilt Is your goal to break free from old conditioning, reconnect with your body, & embrace pleasure, confidence, & self-trust.I can help you move beyond limiting beliefs.
(226) 780-6672 View (226) 780-6672
Photo of Stafford Lowe, Registered Psychotherapist, MA
Stafford Lowe
Registered Psychotherapist, MA
Brampton, ON L6T
With over three decades of experience as both a high school educator and administrator, and more than a decade working as a psychotherapist, Stafford has developed a deep passion for helping young people from diverse backgrounds overcome various emotional, behavioral, and mental health challenges to achieve their fullest potential. In 2015, Stafford established Wise Transformations, a business offering psychotherapy and educational consultations. Although Stafford specializes in working with youth, he also works to assist individuals, couples, and groups towards a deeper awareness of their current situation and their desired future.
With over three decades of experience as both a high school educator and administrator, and more than a decade working as a psychotherapist, Stafford has developed a deep passion for helping young people from diverse backgrounds overcome various emotional, behavioral, and mental health challenges to achieve their fullest potential. In 2015, Stafford established Wise Transformations, a business offering psychotherapy and educational consultations. Although Stafford specializes in working with youth, he also works to assist individuals, couples, and groups towards a deeper awareness of their current situation and their desired future.
(289) 301-9452 View (289) 301-9452
Photo of Joan A. Samuels-Dennis, Psychiatric Nurse, PhD, MN, MScN, CNP, BSN
Joan A. Samuels-Dennis
Psychiatric Nurse, PhD, MN, MScN, CNP, BSN
1 Endorsed
Brampton, ON L6T
The Pain Point Is The Turning Point. Our clients come to our practice because they are supposed to go in a new direction. The problems is the pain & the overwhelm is blinding and they don’t know which way to turn. The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know. With over 20 years of experience, we’ve worked with individuals, couples, & families to help them break free from traumatic responses, toxic relationships, & unfulfilling patterns that keep them stuck. We follow the 3/7 rule. In 3 sessions, we end your pain; in 7 sessions, we give you the tools & insights to make lasting change.
The Pain Point Is The Turning Point. Our clients come to our practice because they are supposed to go in a new direction. The problems is the pain & the overwhelm is blinding and they don’t know which way to turn. The anxiety you feel is a Do or DIE signal–choose to live again or die with the devil you know. With over 20 years of experience, we’ve worked with individuals, couples, & families to help them break free from traumatic responses, toxic relationships, & unfulfilling patterns that keep them stuck. We follow the 3/7 rule. In 3 sessions, we end your pain; in 7 sessions, we give you the tools & insights to make lasting change.
(365) 544-5416 View (365) 544-5416
Photo of Kiran Litt - Litt Wellness & Psychotherapy, Counsellor, CCC, MACP, RP-Q
Litt Wellness & Psychotherapy
Counsellor, CCC, MACP, RP-Q
3 Endorsed
Online Only
Hi, my name is Kiran! Your journey is unique, and sharing it with someone who truly listens can make all the difference. Our practice is dedicated to providing a safe, compassionate space where you can explore your challenges and discover new paths forward. As someone with South Asian roots, I recognize the complexities that culture and religion can bring to life experiences. Whether you're navigating anxiety, depression, trauma, relationship struggles, or life transitions, we are here to walk alongside you with empathy and understanding. We celebrate diversity and support individuals from all backgrounds, cultures, and identities.
Hi, my name is Kiran! Your journey is unique, and sharing it with someone who truly listens can make all the difference. Our practice is dedicated to providing a safe, compassionate space where you can explore your challenges and discover new paths forward. As someone with South Asian roots, I recognize the complexities that culture and religion can bring to life experiences. Whether you're navigating anxiety, depression, trauma, relationship struggles, or life transitions, we are here to walk alongside you with empathy and understanding. We celebrate diversity and support individuals from all backgrounds, cultures, and identities.
(289) 217-2186 View (289) 217-2186
Photo of Lavanya Verma, Registered Psychotherapist (Qualifying), RP (Q)
Lavanya Verma
Registered Psychotherapist (Qualifying), RP (Q)
3 Endorsed
Brampton, ON L6T
Are you struggling with anxiety, depression, or stress and need professional support? Lavanya Verma at Canadian Therapy offers compassionate care for children, teenagers, MVA clients, immigrants, and refugee populations. Using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches, Lavanya customizes treatment to help clients develop coping strategies and build self-awareness. With expertise in South Asian family dynamics, individual relationship counseling, and culturally sensitive therapy, she supports individuals from diverse backgrounds.
Are you struggling with anxiety, depression, or stress and need professional support? Lavanya Verma at Canadian Therapy offers compassionate care for children, teenagers, MVA clients, immigrants, and refugee populations. Using Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and person-centered approaches, Lavanya customizes treatment to help clients develop coping strategies and build self-awareness. With expertise in South Asian family dynamics, individual relationship counseling, and culturally sensitive therapy, she supports individuals from diverse backgrounds.
(647) 952-9317 View (647) 952-9317

See more therapy options for L6T

How does your Counsellor compare?

Number of Counsellors in L6T

70+

Average cost per session

$165

Counsellors in L6T who prioritize treating:

96% Depression
94% Anxiety
89% Self Esteem
86% Relationship Issues
77% Grief
77% Coping Skills
77% Stress

Average years in practice

9 Years

Top 3 insurances accepted

88% Green Shield Canada
81% Blue Cross
79% SunLife

How Counsellors in L6T see their clients

58% In Person and Online
42% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L6T?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.