Therapists in L6S

Photo of Deb Maybury, Registered Psychotherapist, RP, HBA PSY
Deb Maybury
Registered Psychotherapist, RP, HBA PSY
2 Endorsed
Brampton, ON L6S
At times we all experience overwhelm—relationship struggles, uncertainty, loss, or the resurfacing of past trauma. These moments often call for support and a fresh perspective to help us process complex thoughts and emotions. You may feel stuck, exhausted, disappointed, or impacted by imposter syndrome as you try to navigate change. I use a holistic, integrative spiritual approach that may include somatic techniques, Havening, EMDR, Inner Child, Hypnosis, Sound and psychoeducation. These modalities offer a diverse, evidence-informed pathway to support your goals, facilitate change, and deepen your self-understanding.
At times we all experience overwhelm—relationship struggles, uncertainty, loss, or the resurfacing of past trauma. These moments often call for support and a fresh perspective to help us process complex thoughts and emotions. You may feel stuck, exhausted, disappointed, or impacted by imposter syndrome as you try to navigate change. I use a holistic, integrative spiritual approach that may include somatic techniques, Havening, EMDR, Inner Child, Hypnosis, Sound and psychoeducation. These modalities offer a diverse, evidence-informed pathway to support your goals, facilitate change, and deepen your self-understanding.
(647) 370-2390 View (647) 370-2390
Photo of Dr. Simrat Kaur Padda - Dr. Simrat K Padda- Individual & Couples Therapy, Psychologist, CPsych
Dr. Simrat K Padda- Individual & Couples Therapy
Psychologist, CPsych
2 Endorsed
Brampton, ON L6S
Sometimes life can feel harder than it used to, and what once felt manageable suddenly feels overwhelming. When that shift happens, having the right support can make all the difference. I work with adults and couples navigating anxiety, depression, trauma, PTSD, chronic stress, ADHD, perinatal challenges including postpartum depression and anxiety, infertility, cultural pressures, and intergenerational conflict. In a compassionate, culturally responsive space, we process trauma, manage stress, improve communication, strengthen relationships, and support living in alignment with the values that matter most to you and your loved ones.
Sometimes life can feel harder than it used to, and what once felt manageable suddenly feels overwhelming. When that shift happens, having the right support can make all the difference. I work with adults and couples navigating anxiety, depression, trauma, PTSD, chronic stress, ADHD, perinatal challenges including postpartum depression and anxiety, infertility, cultural pressures, and intergenerational conflict. In a compassionate, culturally responsive space, we process trauma, manage stress, improve communication, strengthen relationships, and support living in alignment with the values that matter most to you and your loved ones.
(289) 806-9137 View (289) 806-9137
Photo of Lindy Jurado, Registered Psychotherapist, MDiv, RP, CCPS
Lindy Jurado
Registered Psychotherapist, MDiv, RP, CCPS
4 Endorsed
Brampton, ON L6S
Do you feel burdened by relational difficulties, anxiety, depression or traumatic past events? Are you seeking a safe space to process your thoughts and feelings about life’s challenges? We are not meant to walk alone. I aim to create a safe, non-judgmental space where you feel heard, understood, and supported. It would be an honour to journey with you through life’s difficulties and help you find healing and change. With over 23 yrs of experience in counselling, I have developed foundational competencies of empathy, presence, listening, patience, and practical care.
Do you feel burdened by relational difficulties, anxiety, depression or traumatic past events? Are you seeking a safe space to process your thoughts and feelings about life’s challenges? We are not meant to walk alone. I aim to create a safe, non-judgmental space where you feel heard, understood, and supported. It would be an honour to journey with you through life’s difficulties and help you find healing and change. With over 23 yrs of experience in counselling, I have developed foundational competencies of empathy, presence, listening, patience, and practical care.
(289) 800-1153 View (289) 800-1153
Photo of Sandy Boyachek, Pastoral Counsellor, BAsoc, MTS, ABC, CCEF
Sandy Boyachek
Pastoral Counsellor, BAsoc, MTS, ABC, CCEF
Brampton, ON L6S
Often during the stress and struggles in life, Christians get lost in their faith. Do you want to have a deeper understanding of how your Christian faith intersects with anxiety, stress and trouble? It is hard to know where to turn for helpful, practical advice and guidance.
Often during the stress and struggles in life, Christians get lost in their faith. Do you want to have a deeper understanding of how your Christian faith intersects with anxiety, stress and trouble? It is hard to know where to turn for helpful, practical advice and guidance.
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Photo of Chantelle Vaz - Chantelle Vaz, ADHD | Anxiety | Depression, Registered Psychotherapist, RP, MACP, ADMH
Chantelle Vaz, ADHD | Anxiety | Depression
Registered Psychotherapist, RP, MACP, ADMH
6 Endorsed
Brampton, ON L6S
Hello, I’m Chantelle Vaz! I’m currently accepting new clients for in-person therapy in Mississauga and virtual sessions across Ontario, Alberta, and BC. I work with individuals, couples, and families navigating anxiety, stress, depression, neurodivergence (including ADHD and autism), self-esteem and body image concerns, relationship challenges, and those “what is my life right now?” transitions. I focus on building real connection and take time to understand who you are, what matters to you, and what you’re hoping therapy can help with.
Hello, I’m Chantelle Vaz! I’m currently accepting new clients for in-person therapy in Mississauga and virtual sessions across Ontario, Alberta, and BC. I work with individuals, couples, and families navigating anxiety, stress, depression, neurodivergence (including ADHD and autism), self-esteem and body image concerns, relationship challenges, and those “what is my life right now?” transitions. I focus on building real connection and take time to understand who you are, what matters to you, and what you’re hoping therapy can help with.
(365) 990-1278 View (365) 990-1278
Photo of Maria Ahmed, Registered Psychotherapist, MA, BA, RP
Maria Ahmed
Registered Psychotherapist, MA, BA, RP
1 Endorsed
Brampton, ON L6S
My ideal client is someone who has carried far too much for far too long. They often show up exhausted by cycles they can’t seem to break—whether that’s addiction, trauma patterns, people-pleasing, or constantly feeling responsible for everyone else’s emotions. They’ve lost pieces of themselves along the way and are finally ready to understand why they feel this way and what it would look like to choose themselves again. They want to feel grounded, connected, and at home in their own body. They’re looking for a therapist who is compassionate but honest, someone who will hold space with them while also gently challenging the pattern
My ideal client is someone who has carried far too much for far too long. They often show up exhausted by cycles they can’t seem to break—whether that’s addiction, trauma patterns, people-pleasing, or constantly feeling responsible for everyone else’s emotions. They’ve lost pieces of themselves along the way and are finally ready to understand why they feel this way and what it would look like to choose themselves again. They want to feel grounded, connected, and at home in their own body. They’re looking for a therapist who is compassionate but honest, someone who will hold space with them while also gently challenging the pattern
(548) 708-8256 x2 View (548) 708-8256 x2
Photo of Nicole Addario, Registered Psychotherapist (Qualifying), MACP
Nicole Addario
Registered Psychotherapist (Qualifying), MACP
3 Endorsed
Brampton, ON L6S
I’m a qualifying therapist dedicated to creating a culturally inclusive, collaborative, and compassionate therapeutic environment tailored to you! I work with individuals aged 13 and up, supporting people through a wide range of concerns - from intergenerational trauma, depression, and anxiety, to burnout, identity exploration, and general personal growth. I have experience working with clients navigating LGBTQIA+ issues, multi-racial identities, cross-cultural and generational family dynamics, race-based bullying, men’s mental health, women’s issues, and unhealthy relationship patterns.
I’m a qualifying therapist dedicated to creating a culturally inclusive, collaborative, and compassionate therapeutic environment tailored to you! I work with individuals aged 13 and up, supporting people through a wide range of concerns - from intergenerational trauma, depression, and anxiety, to burnout, identity exploration, and general personal growth. I have experience working with clients navigating LGBTQIA+ issues, multi-racial identities, cross-cultural and generational family dynamics, race-based bullying, men’s mental health, women’s issues, and unhealthy relationship patterns.
(289) 907-0413 View (289) 907-0413
Photo of Avdeep Bahra, Occupational Therapist, MSc OT
Avdeep Bahra
Occupational Therapist, MSc OT
Brampton, ON L6S
Are you longing to feel heard? Emotional suppression has been your lifelong pattern and you're hoping for something different now. You’re highly sensitive, intuitive and spiritual. Yet trauma and chronic stress have left you feeling alone, unheard and misunderstood. You feel overwhelmed, anxious, sad or angry. Physically, you may experience chronic illnesses, fatigue, pain, digestive issues and/or other symptoms that doctors are baffled by. You find yourself people-pleasing or lacking boundaries. If this resonates, feel free to reach out. Accepting new clients February 2026
Are you longing to feel heard? Emotional suppression has been your lifelong pattern and you're hoping for something different now. You’re highly sensitive, intuitive and spiritual. Yet trauma and chronic stress have left you feeling alone, unheard and misunderstood. You feel overwhelmed, anxious, sad or angry. Physically, you may experience chronic illnesses, fatigue, pain, digestive issues and/or other symptoms that doctors are baffled by. You find yourself people-pleasing or lacking boundaries. If this resonates, feel free to reach out. Accepting new clients February 2026
(647) 952-6047 View (647) 952-6047
Photo of Neelam Bal, BSc, MSc, RP(Q)
Neelam Bal
Verified Verified
2 Endorsed
Brampton, ON L6S
I'm Neelam, a therapist dedicated to providing empathic, collaborative, and client-centred care to support individuals in building and achieving their therapeutic goals. I specialize in working with young and emerging adults who may experience concerns with anxiety, depression, emotion regulation, self-esteem, cultural identity, and more. We continue to enter an increasingly fast-paced world, often getting lost in the demands of work, school, relationships, and other responsibilities. Life is full of highs and lows, and I can work with you to further explore your strengths and areas of growth to live a meaningful life on your terms.
I'm Neelam, a therapist dedicated to providing empathic, collaborative, and client-centred care to support individuals in building and achieving their therapeutic goals. I specialize in working with young and emerging adults who may experience concerns with anxiety, depression, emotion regulation, self-esteem, cultural identity, and more. We continue to enter an increasingly fast-paced world, often getting lost in the demands of work, school, relationships, and other responsibilities. Life is full of highs and lows, and I can work with you to further explore your strengths and areas of growth to live a meaningful life on your terms.
(289) 806-5125 View (289) 806-5125
Photo of Bill Huggins - Acceptance Group, Counsellor, PhD, OAHMP
Acceptance Group
Counsellor, PhD, OAHMP
Brampton, ON L6S
Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
(289) 809-4319 View (289) 809-4319
Photo of Fiona Ponticelli, Registered Social Worker, MSW, RSW
Fiona Ponticelli
Registered Social Worker, MSW, RSW
Brampton, ON L6S
Let's have a conversation! My name is Fiona Ponticelli and I have 20 years of experience in the social work field. I work from a strength based, narrative approach and am EMDR trained. I am interested in learning about you and what has brought you to this place in your life. What changes would you like to make? What are your goals in life? Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues. On a personal note, I am a mother of two teenagers and am passionate about exploring the world and I am always looking to learn something new!
Let's have a conversation! My name is Fiona Ponticelli and I have 20 years of experience in the social work field. I work from a strength based, narrative approach and am EMDR trained. I am interested in learning about you and what has brought you to this place in your life. What changes would you like to make? What are your goals in life? Over the years I have worked with diverse communities and am knowledgeable and skilled in the areas of anxiety, depression, trauma, adolescence issues. On a personal note, I am a mother of two teenagers and am passionate about exploring the world and I am always looking to learn something new!
(289) 677-1693 View (289) 677-1693
Photo of Trish McLean, Registered Psychotherapist, RN, RP, PhD(Th)
Trish McLean
Registered Psychotherapist, RN, RP, PhD(Th)
6 Endorsed
Brampton, ON L6S
Covid-19 has revealed the dark side of life. Things are so painful, overwhelming, and hidden hurts and wounds are being exposed. Families, couples, and individuals ask themselves, “Where do we begin? Where are we going?” Your story begins now. As the founder and owner of The Story Isn’t Over, I provide a safe place for you to speak freely, and explore your emotions to find healing in your story.I prioritize an empathetic and compassionate relationship with my clients. I believe that a good therapeutic relationship is critical to the therapeutic process.
Covid-19 has revealed the dark side of life. Things are so painful, overwhelming, and hidden hurts and wounds are being exposed. Families, couples, and individuals ask themselves, “Where do we begin? Where are we going?” Your story begins now. As the founder and owner of The Story Isn’t Over, I provide a safe place for you to speak freely, and explore your emotions to find healing in your story.I prioritize an empathetic and compassionate relationship with my clients. I believe that a good therapeutic relationship is critical to the therapeutic process.
(647) 957-9163 View (647) 957-9163
Photo of Rimi Dhillon, Registered Social Worker, MSW , RSW
Rimi Dhillon
Registered Social Worker, MSW , RSW
Serves Area
At Mediview Counselling, we provide counselling services for individuals and families. We work with you to achieve a better quality of life, learn new strategies and skills to cope with your emotions while empowering and liberating you to enhance your well being. We work together to provide you with the support you need in a safe and confidential environment.
At Mediview Counselling, we provide counselling services for individuals and families. We work with you to achieve a better quality of life, learn new strategies and skills to cope with your emotions while empowering and liberating you to enhance your well being. We work together to provide you with the support you need in a safe and confidential environment.
(647) 697-5242 View (647) 697-5242
Photo of Carly Dukaczewski, Registered Psychotherapist (Qualifying), MACP, BASc, CCC
Carly Dukaczewski
Registered Psychotherapist (Qualifying), MACP, BASc, CCC
4 Endorsed
Serves Area
Now welcoming new clients for both in-person and virtual sessions - If you're navigating feelings of sadness or finding daily life particularly tough, you're not alone. Whether you're seeking a deeper understanding of your childhood or looking for support in managing the complexities of life, taking that first step towards reaching out is a brave and important move. Welcome to a therapeutic journey where your well-being is the priority, and each session is a collaborative and engaging exploration towards healing.
Now welcoming new clients for both in-person and virtual sessions - If you're navigating feelings of sadness or finding daily life particularly tough, you're not alone. Whether you're seeking a deeper understanding of your childhood or looking for support in managing the complexities of life, taking that first step towards reaching out is a brave and important move. Welcome to a therapeutic journey where your well-being is the priority, and each session is a collaborative and engaging exploration towards healing.
(289) 301-8981 View (289) 301-8981
Photo of Rosanna DiRosa, Pre-Licensed Professional, CAPT, BA, RSSW
Rosanna DiRosa
Pre-Licensed Professional, CAPT, BA, RSSW
2 Endorsed
Serves Area
Do you feel stuck, overwhelmed and tired of repeating the same old patterns? Has life been difficult lately? Life transitions, old wounds, and the pressures of daily living can leave anyone feeling overwhelmed or disconnected. My support offers a powerful, practical pathway toward real change, helping address not just symptoms, but the deeper roots that keep you from thriving. Together, we’ll explore the patterns shaping your relationships, discover new ways of connecting, and build vital skills for everyday living. You’ll learn to tune into your inner world, so you can respond to life’s challenges with greater clarity and choice.
Do you feel stuck, overwhelmed and tired of repeating the same old patterns? Has life been difficult lately? Life transitions, old wounds, and the pressures of daily living can leave anyone feeling overwhelmed or disconnected. My support offers a powerful, practical pathway toward real change, helping address not just symptoms, but the deeper roots that keep you from thriving. Together, we’ll explore the patterns shaping your relationships, discover new ways of connecting, and build vital skills for everyday living. You’ll learn to tune into your inner world, so you can respond to life’s challenges with greater clarity and choice.
(365) 797-5385 View (365) 797-5385
Photo of Desiree Brown, Registered Psychotherapist, MACP, RP
Desiree Brown
Registered Psychotherapist, MACP, RP
8 Endorsed
Serves Area
I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.
I share a common human experience with my clients and appreciate our journeys. Maybe you're considering therapy to connect with someone non-judgmental and outside your personal support system; you're feeling uneasy or worrying about life; you're withdrawing from others and no longer find joy and pleasure; substance use or a habitual behaviour is getting in the way of meaningful relationships and meeting life’s challenges; or you experienced a major event in your life and you're feeling overwhelmed. We will endeavour to understand these challenges and I will support you in taking steps that would benefit you.
(289) 276-8871 View (289) 276-8871
Photo of Mark Puvaneswaran, Registered Psychotherapist, MA, RP, MBA
Mark Puvaneswaran
Registered Psychotherapist, MA, RP, MBA
3 Endorsed
Serves Area
If you're a South Asian young professional (ages 18 to 35) attempting to navigate challenges around self-esteem, anxiety or dating/relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations you've internalized over time, along with managing feelings of guilt, resentment & loneliness. In some cases, you may try to find relief from these difficult emotions by overusing social media, watching hours of entertainment, immersing yourself in work or using food as an escape.
If you're a South Asian young professional (ages 18 to 35) attempting to navigate challenges around self-esteem, anxiety or dating/relationships, I see and hear where you're coming from. Although you may view the world from a primarily western lens, you're probably still navigating life between two worlds. This can often involve trying to meet expectations you've internalized over time, along with managing feelings of guilt, resentment & loneliness. In some cases, you may try to find relief from these difficult emotions by overusing social media, watching hours of entertainment, immersing yourself in work or using food as an escape.
(289) 797-3217 View (289) 797-3217
Photo of Sahaj Ruprai, Registered Psychotherapist (Qualifying), BA, MACP
Sahaj Ruprai
Registered Psychotherapist (Qualifying), BA, MACP
1 Endorsed
Serves Area
If you are looking for a supportive space where you can feel heard, understood, and accepted, welcome. I am a therapist dedicated to helping individuals navigate life's challenges and create meaningful change. Whether you are struggling with anxiety, stress, depression, relationship concerns, self-esteem, or feeling stuck, we will work together to better understand your experiences, build effective coping strategies, and develop the tools needed to move forward with confidence. My approach is collaborative, compassionate, and tailored to your unique needs, with a focus on fostering insight, resilience, and lasting personal growth.
If you are looking for a supportive space where you can feel heard, understood, and accepted, welcome. I am a therapist dedicated to helping individuals navigate life's challenges and create meaningful change. Whether you are struggling with anxiety, stress, depression, relationship concerns, self-esteem, or feeling stuck, we will work together to better understand your experiences, build effective coping strategies, and develop the tools needed to move forward with confidence. My approach is collaborative, compassionate, and tailored to your unique needs, with a focus on fostering insight, resilience, and lasting personal growth.
(289) 210-7143 View (289) 210-7143
Photo of Vivian Noehring - Vivian Noehring Psychotherapy & Associates, Registered Psychotherapist
Vivian Noehring Psychotherapy & Associates
Registered Psychotherapist
3 Endorsed
Serves Area
I believe everyone deserves a space where they feel seen, heard, and supported—especially during life’s most overwhelming moments. Healing happens through connection, trust, and compassion, and together we create a space where you can explore your experiences openly and move toward meaningful change at your own pace. Clients often describe me as genuine, warm, and thoughtful, with a touch of humour that helps lighten heavy moments. Whether you’re navigating anxiety, trauma, burnout, relationship challenges, or major life transitions, I’m here to guide you with tools that build clarity, resilience, and emotional balance.
I believe everyone deserves a space where they feel seen, heard, and supported—especially during life’s most overwhelming moments. Healing happens through connection, trust, and compassion, and together we create a space where you can explore your experiences openly and move toward meaningful change at your own pace. Clients often describe me as genuine, warm, and thoughtful, with a touch of humour that helps lighten heavy moments. Whether you’re navigating anxiety, trauma, burnout, relationship challenges, or major life transitions, I’m here to guide you with tools that build clarity, resilience, and emotional balance.
(647) 559-4850 View (647) 559-4850
Photo of Ravpreet Kaur Chaggar, Registered Psychotherapist (Qualifying), BA, CHP, MACP
Ravpreet Kaur Chaggar
Registered Psychotherapist (Qualifying), BA, CHP, MACP
5 Endorsed
Serves Area
I am the founder of Nuummite Psychotherapy and I support people who appear steady on the outside yet feel overwhelmed, disconnected, or lost beneath life’s demands. My work is trauma-informed and evidence-based, integrating EMDR, psychodynamic therapy, CBT, DBT, Gestalt, and psychosomatic approaches to explore how unresolved trauma, grief, and relational patterns live in both the mind and body. I also incorporate spiritually grounded and holistic practices, including sound therapy and mind–body work, to support deeper nervous-system regulation and healing. I work with individuals, couples, families, children, and teens.
I am the founder of Nuummite Psychotherapy and I support people who appear steady on the outside yet feel overwhelmed, disconnected, or lost beneath life’s demands. My work is trauma-informed and evidence-based, integrating EMDR, psychodynamic therapy, CBT, DBT, Gestalt, and psychosomatic approaches to explore how unresolved trauma, grief, and relational patterns live in both the mind and body. I also incorporate spiritually grounded and holistic practices, including sound therapy and mind–body work, to support deeper nervous-system regulation and healing. I work with individuals, couples, families, children, and teens.
(365) 601-4105 View (365) 601-4105

See more therapy options for L6S

How does your Counsellor compare?

Number of Counsellors in L6S

50+

Average cost per session

$160

Counsellors in L6S who prioritize treating:

98% Anxiety
98% Social Anxiety
98% Health Anxiety
98% Driving Anxiety
88% Relationship Issues
88% Depression
86% Relationship Anxiety

Average years in practice

11 Years

Top 3 insurances accepted

90% Green Shield Canada
85% Blue Cross
85% SunLife

How Counsellors in L6S see their clients

64% In Person and Online
36% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in L6S?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.