Therapists in L1C

Are you having issues with self-esteem? Relationships? Friendships? School? Work? Or do you have a loved one who is struggling? Perhaps with some anxiety? Depression? Body image concerns? Disordered eating? Self-harm? Suicidal ideation? If any of this sounds familiar, I am so glad you are here. Navigating any of the concerns above is not easy, and it takes a lot of courage to reach out, show up, and begin the process of therapy.

Taking the first step toward fostering good mental health is positive thing. The ability to navigate successfully through this life is within you, through collaboration and working together your goals in life will be achievable and sustainable.

My focus from jump is prioritizing your comfort, welcoming you to relax and we may even share a laugh or two. I fully believe that you hold all the power. I have the privilege of hearing your story and to provide validation, emotional support, guidance and strategies for individual goals. Whether it's stress, anxiety, burnout, depression, addiction, grief, trauma or others stresses - I am here for you to vent, strategize, share, cry and sometimes laugh! Let's share some coffee and dig into what's going on with you today.

Accepting New Clients! In person or virtual sessions available, with no waitlist! Do you find yourself in an endless cycle of self-judgement? Do childhood memories make it hard to move forward in life? Perhaps it is the current events in your life that have made a lasting impact. Do you feel misunderstood and have difficulty feeling seen or heard? Is it difficult to answer when you ask yourself the question "who am I?" or have difficulty sustaining positive, lasting change? Are there dreams you would like to pursue, but do not know where to start?

In my practice, you are the expert of your own life, I am here to meet you where you are and support you to get where you're going. By deepening self-awareness and self-compassion, the foundation is set for personal growth and well-being. Burnout and stress are inevitable in the fast paced demanding environment we find ourselves in. In session we slow down and create space for reflection and self discovery. Together we move towards setting intentions for how to move forward with purpose. Services are available weekday evenings from 5pm-8pm and weekends 8am-8pm. Phone, video and "Walk and Talk" options available.

I am a Registered Psychotherapist (Qualifying) currently completing a Master’s of Arts Counselling Psychology at Yorkville University. I have experience in the mental health field, having worked in frontline mental health for the past 3 years. I believe that everyone has their own path to walk but they do not have to walk it alone.

If you are coping with stress, grief, anxiety, trauma, PTSD or caregiver burnout, there are ways for you to get back to living the life that you want. Reaching out for help is a sign that you are ready to take control of your future. If you are wanting to gain insight, resilience, and strategies to cope, a journey into psychotherapy may be the right fit for you. I will use evidence based, scientific and compassionate interventions to help guide you along the way.

In this high-paced world, people don’t take the time to sit and talk things through – especially their problems. I’m a strong believer in the importance of talking through your problems in order to process them and gain an understanding of not only your challenges, but also what’s important to you, your strengths, and your goals. I balance my approach of processing through dialogue with my love for concrete, practical interventions and strategies. My goal as your therapist is always to provide a non-judgemental space for you to explore your difficulties while also providing practical strategies to meet your needs.

We are a full service counselling practice that offers supportive counselling in a confidential, client-centred environment to help you develop the skills and strategies you require to maintain a positive well-being. We are a team of Psychotherapists and Counsellors with a variety of specialities. We work with children, youth, individuals, couples and families. You can read all about our therapists on our website: www.counsellingconnection.ca

When we’re caught in the struggle we can feel hopeless. We may notice things that use to help aren’t helping. We may have lost motivation to try, as a result of this. It’s common to get caught in the suggestions of others, or online searching for something that may help. We may not know where to start but know, we don’t want to keep feeling/thinking/living as is. Therapy services can help us find a starting point, then develop a plan and act on making change, all while supported by a regulated professional in the field.

Jillian approaches her clients with compassion and unconditional acceptance. Her goal as a therapist is to provide a non-judgmental space for her clients to process their concerns and develop strategies for coping effectively day-to-day. She takes a strengths-based, eclectic approach in working with clients using evidence-based methods.

Accepting New Clients- I’m passionate about creating a safe and non-judgemental space for clients. I strive to create a safe space that encourages openness and a therapeutic relationship that is built on trust. I believe one of the most important aspects in therapy is working collaboratively with each client. This allows me to uncover my client’s strengths and gain insights to help them achieve their goals and create positive change.

I know that it is hard to reach out for help. Most people feel like they should be able to handle life's challenges on their own. We are an intensely social species, however, and rely on others every day for our survival. Reaching out for help to a therapist during a challenging time in your life is the smart thing to do. Get the help and support you need to get through life's many challenges, whether you are struggling with anxiety or depression, going through a divorce or separation, or worrying about your children.

Take the first step towards healing. I work to help clients reframe their negative thinking patterns and learn to use kinder and more compassionate self-talk. I work with clients to end the tug-of-war with painful emotions. My practice focuses on providing cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) for individuals struggling with anxiety, depression, grief, addiction, trauma, personality disorders, or emotional dysregulation. The practical interventions from these theories can be tailored to your unique situation. Reach out today to find out how I can help.

Anyone who is reading this looking for support needs to be commended on their strength and courage in reaching out. My role is to provide a compassionate, non-judgmental space for you to have meaningful and insightful conversations about your feelings, and discuss problems openly and honestly. By having a safe and supportive space, together we can explore the challenges you are going through and set achievable goals and develop healthy effective coping strategies. When you create skills to deal with difficult situations it allows you to be your best self and to be able to work through future challenging situations.

I am passionate about treating children, youth, and their families using approaches that are tailored to best meeting client’s unique needs and challenges. I am dedicated to meeting clients where they are at, and working with clients to create opportunity for them to be the person they want to be in life. I practice from a psychodynamic lens while including expressive arts and play therapy. It is a pleasure to be welcomed into a clients life, and be trusted with their experience, relationships and emotions. I take pride in offering a safe space for clients to explore these emotions freely, honestly and without judgment.

My mission is to support and empower clients on their journey towards growth and healing. I am committed to promoting a safe, open, and non-judgmental space to deconstruct what you are feeling, what you have experienced, and your current situation. I strive to build a trusting therapeutic relationship with my clients through empathy, authenticity, and collaboration. I recognize that there is no “one size fits all” approach to therapy, and as such, I aim to tailor sessions based on your unique individual experiences and needs.