Jessica
Registered Social Worker, BSW, MSW, RSW (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Oshawa, ON L1K
Let's Connect (289) 778-4726
I specialize in working with adults who are navigating emotion regulation difficulties, Borderline Personality Disorder (BPD), anxiety, depression, and identity exploration, including LGBTQ+ and racial/cultural identity challenges.
If you've ever felt overwhelmed by intense emotions, struggled to maintain relationships, or found yourself questioning where you belong, you're not alone — and healing is possible. I provide an affirming, culturally sensitive, and strengths-based approach, grounded in evidence-based practices like Dialectical Behavior Therapy (DBT) and mindfulness.
Healing Emotions. Embracing Identity. Building a Life That Feels Like Yours.
I help adults struggling with emotion regulation difficulties, Borderline Personality Disorder (BPD), anxiety, depression, and identity exploration related to LGBTQ+ and racial/cultural experiences.
Together, we’ll work to strengthen your coping skills, deepen your self-awareness, and help you build a life that feels more stable, meaningful, and authentic. I offer flexible virtual and telephone sessions, with evening and weekend availability, to meet you where you are.
I believe that therapy should be a collaborative, empowering journey towards healing.
Call or Email Jessica Blair now for a free 15 minute consultation - (289) 778-4726
Let's Connect (289) 778-4726
Finances
Fees
- Individual Sessions $180
- Couple Sessions $210
- Sliding scale: apply if you may be eligible
Payment Methods
e-Transfer, Mastercard, Visa Jessica Blair
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 778-4726
Qualifications
- Verified by Psychology Today Membership with Ontario College of Social Workers & Social Service Workers Jessica Blair
- In Practice for 22 years
- Attended University of Windsor, MSW
Education and Years In Practice
Jessica Blair
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 778-4726
Specialties and Expertise
Top Specialties
- Anxiety
- LGBTQ+
- Borderline Personality (BPD)
Expertise
- Body Positivity
- Cancer
- Caregivers
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Family Conflict
- Grief
- Impulse Control Disorders
- Infertility
- Life Transitions
- Parenting
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Jessica Blair
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 778-4726
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Feminist
- Interpersonal
- Motivational Interviewing
- Narrative
- Neuro-Linguistic (NLP)
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Centred and Trauma Focused
Jessica Blair
Registered Social Worker, BSW, MSW, RSW
Call or Email me for a free 15 minute consultation now - (289) 778-4726
Location
Jessica Blair
Registered Social Worker, BSW, MSW, RSW
Call for a free consultation now - (289) 778-4726