Therapists in K0K

Photo of Tara Gingrich, Registered Social Worker, MSW, RSW
Tara Gingrich
Registered Social Worker, MSW, RSW
Picton, ON K0K
Are you feeling overwhelmed and not sure how to get on top of things? Are you noticing your worries getting in the way of you living your life fully? Does it feel like your emotions are taking over your life? Now more than ever the demands of day-to-day life and unexpected hurdles are depleting us, sometimes leading to burn-out. It’s important to listen to our emotions and what they are telling us. Hope is not lost. I believe in every person’s capacity to find a path forward through difficult times.
Are you feeling overwhelmed and not sure how to get on top of things? Are you noticing your worries getting in the way of you living your life fully? Does it feel like your emotions are taking over your life? Now more than ever the demands of day-to-day life and unexpected hurdles are depleting us, sometimes leading to burn-out. It’s important to listen to our emotions and what they are telling us. Hope is not lost. I believe in every person’s capacity to find a path forward through difficult times.
(343) 321-1021 View (343) 321-1021
Photo of Dana Glass - True Connection Equine Assisted Therapy Services, Registered Social Worker, RSW, MSW
True Connection Equine Assisted Therapy Services
Registered Social Worker, RSW, MSW
Plainfield, ON K0K
I have a BSW, MSW and a degree in psychology with over a decade of experience in the human service field. I'm well suited to providing services to youth struggling with mental health challenges or developmental transitions. I specialize in treating children and youth within the child welfare system. I practice from a trauma informed, attachment theory perspective.
I have a BSW, MSW and a degree in psychology with over a decade of experience in the human service field. I'm well suited to providing services to youth struggling with mental health challenges or developmental transitions. I specialize in treating children and youth within the child welfare system. I practice from a trauma informed, attachment theory perspective.
(343) 341-0998 View (343) 341-0998
Photo of Candice Thompson, Registered Psychotherapist (Qualifying)
Candice Thompson
Registered Psychotherapist (Qualifying)
1 Endorsed
Brighton, ON K0K
Before beginning my training as a therapist, I served in the Canadian Armed Forces for 18 years. Those years taught me a great deal about stress, resilience, and the power of community, lessons which continue to shape my practice today. I understand how demanding life transitions, identity shifts, and chronic stress can be, whether they come from service, work, relationships, or simply being human in a complex world.
Before beginning my training as a therapist, I served in the Canadian Armed Forces for 18 years. Those years taught me a great deal about stress, resilience, and the power of community, lessons which continue to shape my practice today. I understand how demanding life transitions, identity shifts, and chronic stress can be, whether they come from service, work, relationships, or simply being human in a complex world.
(343) 803-8521 View (343) 803-8521
Photo of Darcy Arthur, Registered Social Worker, RSW, MSW
Darcy Arthur
Registered Social Worker, RSW, MSW
1 Endorsed
Brighton, ON K0K
I work with O.P.P., military families, veterans, military members and the general public. Individual and couples counselling are the heart of my practice. I recognize that each individual’s path is distinct, and am committed to providing tailored support that addresses your specific needs. Whether you are facing life transitions, relationship issues, or other challenging circumstances, my goal is to provide a supportive environment for exploration and growth. I work with couples and individuals using Emotionally Focused Therapy, Mindfulness, Cognitive Behaviour Therapy and have training in Sex Therapy and Internal Family Systems.
I work with O.P.P., military families, veterans, military members and the general public. Individual and couples counselling are the heart of my practice. I recognize that each individual’s path is distinct, and am committed to providing tailored support that addresses your specific needs. Whether you are facing life transitions, relationship issues, or other challenging circumstances, my goal is to provide a supportive environment for exploration and growth. I work with couples and individuals using Emotionally Focused Therapy, Mindfulness, Cognitive Behaviour Therapy and have training in Sex Therapy and Internal Family Systems.
(343) 313-4218 View (343) 313-4218
Photo of Erin Orsztynova - Erin Orsztynova, RP, Registered Psychotherapist, RP
Erin Orsztynova, RP
Registered Psychotherapist, RP
Picton, ON K0K
Hi there, I'm Erin. I've been a psychotherapist in private practice for 11 years now, working predominantly with individuals who suffer from the effects of abuse and trauma, especially in childhood, and are wanting to take steps on their personal journey. The people I seem to work best with are those who may identify as highly sensitive to the world around them - those who think, perceive, or feel deeply. My clinical experience includes working with anxiety and depression, complex trauma, grief, eating disorders, relationship issues, sexual trauma, adult children of alcoholics, and BPD.
Hi there, I'm Erin. I've been a psychotherapist in private practice for 11 years now, working predominantly with individuals who suffer from the effects of abuse and trauma, especially in childhood, and are wanting to take steps on their personal journey. The people I seem to work best with are those who may identify as highly sensitive to the world around them - those who think, perceive, or feel deeply. My clinical experience includes working with anxiety and depression, complex trauma, grief, eating disorders, relationship issues, sexual trauma, adult children of alcoholics, and BPD.
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Photo of Lee A Kellogg - Three Birds Art Therapy, Registered Psychotherapist (Qualifying), OCT, PGCE, BA
Three Birds Art Therapy
Registered Psychotherapist (Qualifying), OCT, PGCE, BA
1 Endorsed
Warkworth, ON K0K
Typically I work with clients that want to improve their mental wellness and wellbeing through creativity. You and I together choose specific art activities that are clinically proven to be helpful with your specific concerns that you might enjoy and we explore what is helpful and find creative strategies to support improving your mental and physical well being. Art therapy for wellness is a creative journey between you and I, and also your own relationship with yourself to discover what may be helpful through creativity.
Typically I work with clients that want to improve their mental wellness and wellbeing through creativity. You and I together choose specific art activities that are clinically proven to be helpful with your specific concerns that you might enjoy and we explore what is helpful and find creative strategies to support improving your mental and physical well being. Art therapy for wellness is a creative journey between you and I, and also your own relationship with yourself to discover what may be helpful through creativity.
(249) 202-2193 View (249) 202-2193
Photo of Lisa Pedersen - Lisa Pedersen Psychotherapy, Registered Psychotherapist, MA, RP
Lisa Pedersen Psychotherapy
Registered Psychotherapist, MA, RP
6 Endorsed
Brighton, ON K0K
Feeling overwhelmed, stuck, anxious, or unsure how to move forward? Maybe your mind won’t slow down, your emotions feel heavy, or you’re carrying stress that feels isolating. You don’t have to face this alone—and you deserve support that truly fits you. At Psychotherapy and Healing Hub, you are supported by a collaborative team of compassionate, highly trained therapists, each offering a wide range of skills, lived experience, and specialized competencies. Our diverse team allows us to thoughtfully match you with a therapist who aligns with your needs, personality, and goals—because the right therapeutic fit truly matters.
Feeling overwhelmed, stuck, anxious, or unsure how to move forward? Maybe your mind won’t slow down, your emotions feel heavy, or you’re carrying stress that feels isolating. You don’t have to face this alone—and you deserve support that truly fits you. At Psychotherapy and Healing Hub, you are supported by a collaborative team of compassionate, highly trained therapists, each offering a wide range of skills, lived experience, and specialized competencies. Our diverse team allows us to thoughtfully match you with a therapist who aligns with your needs, personality, and goals—because the right therapeutic fit truly matters.
(613) 902-1313 View (613) 902-1313
Photo of Amy Babcock - Amy Babcock RSW, Registered Social Worker, RSW
Amy Babcock RSW
Registered Social Worker, RSW
1 Endorsed
Deseronto, ON K0K
My ideal client is someone who is ready to engage in the therapeutic process and open to exploring their inner world. They might be facing issues such as anxiety, depression, trauma, or relationship challenges. This client is seeking a safe and supportive space to understand and work through their emotions, thoughts, and behaviors.
My ideal client is someone who is ready to engage in the therapeutic process and open to exploring their inner world. They might be facing issues such as anxiety, depression, trauma, or relationship challenges. This client is seeking a safe and supportive space to understand and work through their emotions, thoughts, and behaviors.
(343) 321-1641 View (343) 321-1641
Photo of Joe Ann Kortman, Registered Social Service Worker, BA, BEd , RSSW
Joe Ann Kortman
Registered Social Service Worker, BA, BEd , RSSW
1 Endorsed
Warkworth, ON K0K
I’m a registered therapist and retired police officer who works exclusively with first responders and veterans. I understand the weight of service—on your body, mind, and relationships. Whether you're dealing with PTSD, moral injury, identity loss, or just feeling disconnected from the world around you, you won’t have to explain or translate anything here.I understand the code of silence, the dark humour, the loyalty, and the loneliness that can follow you home. Therapy at Redoubt isn’t about fixing you. It’s about fortifying you—reclaiming your strength, purpose, and peace of mind.
I’m a registered therapist and retired police officer who works exclusively with first responders and veterans. I understand the weight of service—on your body, mind, and relationships. Whether you're dealing with PTSD, moral injury, identity loss, or just feeling disconnected from the world around you, you won’t have to explain or translate anything here.I understand the code of silence, the dark humour, the loyalty, and the loneliness that can follow you home. Therapy at Redoubt isn’t about fixing you. It’s about fortifying you—reclaiming your strength, purpose, and peace of mind.
(705) 996-6375 View (705) 996-6375
Photo of Maddison Shaver, Registered Psychotherapist, BA, MACP, RP
Maddison Shaver
Registered Psychotherapist, BA, MACP, RP
5 Endorsed
Online Only
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
(343) 341-8825 View (343) 341-8825
Photo of Lisa Bradburn, Registered Psychotherapist (Qualifying), BA, RP, EMDR
Lisa Bradburn
Registered Psychotherapist (Qualifying), BA, RP, EMDR
Roseneath, ON K0K
Are you struggling to find meaning and purpose in your life? Perhaps you feel overwhelmed, anxious, and unsure who to talk to. If you're curious to uncover motivations behind behaviors and bring awareness to how past life experience informs who you are today, we can explore more together in a judgment-free, non-hierarchical, and empathetic environment.
Are you struggling to find meaning and purpose in your life? Perhaps you feel overwhelmed, anxious, and unsure who to talk to. If you're curious to uncover motivations behind behaviors and bring awareness to how past life experience informs who you are today, we can explore more together in a judgment-free, non-hierarchical, and empathetic environment.
(437) 291-8670 View (437) 291-8670
Photo of Brian M Hanoski, Registered Social Worker, MSW, RSW
Brian M Hanoski
Registered Social Worker, MSW, RSW
1 Endorsed
Shannonville, ON K0K
I see many clients because something doesn’t feel right. Something is getting in the way. They want to feel less anxious, more confident, and more capable of achieving success in life, in relationships, and beyond. I want to help you find closure, reduce anxiety, develop self-esteem, and reduce depression. I want my clients to live their best life in a genuine and authentic way. I believe that trauma and anxiety do not need to define us, that they can be conquered. That we have the tools to do so, and that with support we do not have to live with the pain and fear that anxiety brings. I want to be that support for my clients.
I see many clients because something doesn’t feel right. Something is getting in the way. They want to feel less anxious, more confident, and more capable of achieving success in life, in relationships, and beyond. I want to help you find closure, reduce anxiety, develop self-esteem, and reduce depression. I want my clients to live their best life in a genuine and authentic way. I believe that trauma and anxiety do not need to define us, that they can be conquered. That we have the tools to do so, and that with support we do not have to live with the pain and fear that anxiety brings. I want to be that support for my clients.
(343) 307-5878 View (343) 307-5878
Photo of Jay Song, Registered Psychotherapist (Qualifying), MDiv, MPS
Jay Song
Registered Psychotherapist (Qualifying), MDiv, MPS
Warkworth, ON K0K
Sometimes you may feel inner turmoil or turbulence. You don't find peace within yourself. You think this is the end of the world. You don't see the glimmer of new hope. Accepting what lies ahead can be challenging. You may already know that using your inner strength to move forward and grow is important. However, right now, you might not feel capable. Seeking recovery in the present may still feel difficult. Perhaps I can help! Let me be a calming presence during this challenging time. Let’s create peace together. Let’s explore new opportunities. You are not alone!
Sometimes you may feel inner turmoil or turbulence. You don't find peace within yourself. You think this is the end of the world. You don't see the glimmer of new hope. Accepting what lies ahead can be challenging. You may already know that using your inner strength to move forward and grow is important. However, right now, you might not feel capable. Seeking recovery in the present may still feel difficult. Perhaps I can help! Let me be a calming presence during this challenging time. Let’s create peace together. Let’s explore new opportunities. You are not alone!
(249) 701-8861 View (249) 701-8861
Photo of Kayla Pereira - Kayla Pereira - Bud & Bloom Psychotherapy, Registered Psychotherapist (Qualifying), BA, MA, RP-Q, EMDR
Kayla Pereira - Bud & Bloom Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP-Q, EMDR
3 Endorsed
Plainfield, ON K0K
Welcome! I am Kayla and I am glad you have found your way here. I am the owner of Bud & Bloom Psychotherapy, and an EMDR trained therapist. I truly believe that you deserve to live a life that feels fulfilling, exciting, and full of connection to the things you love. If you are struggling with trauma/PTSD, anxiety, depression, and/or postpartum/prenatal concerns, I am here to help! It is important to me that all of my clients feel safe, supported, and accepted for who they are; I will make sure that you never have to doubt the validity of your goals or struggles. Healing is possible for you, and I am here to help you get there.
Welcome! I am Kayla and I am glad you have found your way here. I am the owner of Bud & Bloom Psychotherapy, and an EMDR trained therapist. I truly believe that you deserve to live a life that feels fulfilling, exciting, and full of connection to the things you love. If you are struggling with trauma/PTSD, anxiety, depression, and/or postpartum/prenatal concerns, I am here to help! It is important to me that all of my clients feel safe, supported, and accepted for who they are; I will make sure that you never have to doubt the validity of your goals or struggles. Healing is possible for you, and I am here to help you get there.
(343) 307-4946 View (343) 307-4946
Photo of Jessica Curran, Registered Psychotherapist, MSc, MACP
Jessica Curran
Registered Psychotherapist, MSc, MACP
3 Endorsed
Madoc, ON K0K
Living in a rural community, I have learned to be adaptive in my approach to psychotherapy. I work with couples and individuals, varying in age from 12 onward, across many domains. My special interests lean toward working with clients who are neurodiverse, and those who struggle in their relationship with food and body, anxiety and self-esteem. I don't think of 'wellness' as prescriptive- it must be a feeling of security and peace that we develop and hold within ourselves. That's why my philosophy of care includes setting a pace that fits your needs and helping you develop your own feelings of empowerment and self-growth.
Living in a rural community, I have learned to be adaptive in my approach to psychotherapy. I work with couples and individuals, varying in age from 12 onward, across many domains. My special interests lean toward working with clients who are neurodiverse, and those who struggle in their relationship with food and body, anxiety and self-esteem. I don't think of 'wellness' as prescriptive- it must be a feeling of security and peace that we develop and hold within ourselves. That's why my philosophy of care includes setting a pace that fits your needs and helping you develop your own feelings of empowerment and self-growth.
(343) 304-6312 View (343) 304-6312
Photo of Gwen Shandroski, Registered Psychotherapist, MSc
Gwen Shandroski
Registered Psychotherapist, MSc
2 Endorsed
Picton, ON K0K
I am seeing clients in Picton and online and occasionally in Toronto. I graduated in 1996 from two schools whose training requires therapists to do their own work before treating others. My approach is relational psychotherapy and is a very effective method brought to Toronto in the 1970's. I am pleased to offer it in PEC beginning 2021. I have been working individually with adults and children for nearly 30 years in Toronto before relocating to Picton. I help clients with communicating their feelings in difficult relationships and with understanding themselves. Along with talking, I use art to help clients express themselves.
I am seeing clients in Picton and online and occasionally in Toronto. I graduated in 1996 from two schools whose training requires therapists to do their own work before treating others. My approach is relational psychotherapy and is a very effective method brought to Toronto in the 1970's. I am pleased to offer it in PEC beginning 2021. I have been working individually with adults and children for nearly 30 years in Toronto before relocating to Picton. I help clients with communicating their feelings in difficult relationships and with understanding themselves. Along with talking, I use art to help clients express themselves.
(647) 951-1057 View (647) 951-1057
Photo of Tina Pennacchio, Registered Psychotherapist (Qualifying), RP-Q, MACP, EAL, CCTTP2, BAS
Tina Pennacchio
Registered Psychotherapist (Qualifying), RP-Q, MACP, EAL, CCTTP2, BAS
3 Endorsed
Tweed, ON K0K
The cornerstone of my therapeutic approach is safety. It is rooted in collaboration, connection, attunement, neuroscience, trauma sensitivity, cultural responsiveness and social justice. Together we will explore a universe of resources found in your personal history, somatics, in nature, science & spirituality. Collectively we will embark on expanding awareness based on your capacity to safely unravel the subconscious considering epigenetics and intergenerational affliction and systemic maladies. You will have the option of working with the herd of 4 horses and a donkey who will inject an added layer of insight to your sessions.
The cornerstone of my therapeutic approach is safety. It is rooted in collaboration, connection, attunement, neuroscience, trauma sensitivity, cultural responsiveness and social justice. Together we will explore a universe of resources found in your personal history, somatics, in nature, science & spirituality. Collectively we will embark on expanding awareness based on your capacity to safely unravel the subconscious considering epigenetics and intergenerational affliction and systemic maladies. You will have the option of working with the herd of 4 horses and a donkey who will inject an added layer of insight to your sessions.
(343) 337-6103 View (343) 337-6103
Photo of Cait Forget, Registered Psychotherapist (Qualifying), RPN, MA
Cait Forget
Registered Psychotherapist (Qualifying), RPN, MA
Newburgh, ON K0K
You’re not just stressed — you’re worn down from functioning in survival mode. You may look fine on the outside, but inside you feel on edge, shut down, irritable, or emotionally flat. You’ve likely tried therapy, insight, or self-help already and are frustrated that understanding hasn’t changed how your body reacts. You’re not looking for motivation or quick tools. You want things to actually settle so life doesn’t feel like constant effort.
You’re not just stressed — you’re worn down from functioning in survival mode. You may look fine on the outside, but inside you feel on edge, shut down, irritable, or emotionally flat. You’ve likely tried therapy, insight, or self-help already and are frustrated that understanding hasn’t changed how your body reacts. You’re not looking for motivation or quick tools. You want things to actually settle so life doesn’t feel like constant effort.
(343) 453-1597 View (343) 453-1597
Photo of Brittany Bronson, Registered Psychotherapist (Qualifying), MACP, BA
Brittany Bronson
Registered Psychotherapist (Qualifying), MACP, BA
2 Endorsed
Tweed, ON K0K
Hi, I’m Brittany, owner and clinician at Glad You're Here Psychotherapy! Taking the first step toward therapy can take courage, so I’m glad you’re here! I believe therapy works best when there’s a real connection: one where we can talk honestly, laugh when it fits, and face your hard moments together! I offer a safe space to explore and work through your struggles (including anxiety, depression, life transitions, everyday stress, and others). I welcome clients of all genders and backgrounds, and especially thrive when working with women and girls.
Hi, I’m Brittany, owner and clinician at Glad You're Here Psychotherapy! Taking the first step toward therapy can take courage, so I’m glad you’re here! I believe therapy works best when there’s a real connection: one where we can talk honestly, laugh when it fits, and face your hard moments together! I offer a safe space to explore and work through your struggles (including anxiety, depression, life transitions, everyday stress, and others). I welcome clients of all genders and backgrounds, and especially thrive when working with women and girls.
(343) 313-1552 View (343) 313-1552
Photo of Lorraine Schroetter-LaPointe - The BONDing RESET - Lorraine LaPointe, MEd, CHT, Coach
The BONDing RESET - Lorraine LaPointe
Verified Verified
1 Endorsed
Stirling, ON K0K
Tonight, some parents are FUTURE-PROOFing their kids. You can too. In today's world of digital overwhelm, mental health crises, and constant pressure, raising an emotionally intelligent and resilient child has never been more critical—or more challenging. A child needs to feel safe, secure, and valued to grow and thrive each day, and time isn't standing still. As a successful parent, you need real solutions—not more tips that don't work. Through science-backed strategies, delivered with warmth and understanding, you'll create key mindful moments that matter at the most neurologically significant time—just before your child sleeps.
Tonight, some parents are FUTURE-PROOFing their kids. You can too. In today's world of digital overwhelm, mental health crises, and constant pressure, raising an emotionally intelligent and resilient child has never been more critical—or more challenging. A child needs to feel safe, secure, and valued to grow and thrive each day, and time isn't standing still. As a successful parent, you need real solutions—not more tips that don't work. Through science-backed strategies, delivered with warmth and understanding, you'll create key mindful moments that matter at the most neurologically significant time—just before your child sleeps.
(343) 304-5610 View (343) 304-5610

See more therapy options for K0K

How does your Counsellor compare?

Number of Counsellors in K0K

100+

Average cost per session

$152

Counsellors in K0K who prioritize treating:

93% Anxiety
80% Depression
78% Stress
73% Self Esteem
71% Relationship Issues
69% Trauma and PTSD
58% Grief

Average years in practice

8 Years

Top 3 insurances accepted

60% Manulife
60% Medavie Blue Cross
60% Canada Life | Great-West Life

How Counsellors in K0K see their clients

79% In Person and Online
21% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in K0K?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.