Therapists in K9A
You may be navigating anxiety, trauma, burnout, grief, or the effects of emotionally harmful or controlling relationships, including narcissistic abuse. These experiences can leave you feeling disconnected from yourself, doubting your voice, or unsure how to move forward. You may be seeking support that feels both gentle and grounded, honouring emotional depth alongside professional care. Your goals may include rebuilding self-trust, strengthening boundaries, reconnecting with your inner wisdom, and feeling more rooted, empowered, and whole.
You may be navigating anxiety, trauma, burnout, grief, or the effects of emotionally harmful or controlling relationships, including narcissistic abuse. These experiences can leave you feeling disconnected from yourself, doubting your voice, or unsure how to move forward. You may be seeking support that feels both gentle and grounded, honouring emotional depth alongside professional care. Your goals may include rebuilding self-trust, strengthening boundaries, reconnecting with your inner wisdom, and feeling more rooted, empowered, and whole.
Are you experiencing burnout in a caregiving role? Is the emotional overload you feel seeping into every area of your life? Do you need tools to manage both short-term and long-term stressors? Is it hard to remember what motivates you? Do you feel disconnected from the type of person you want to be? If so, I would love to connect.
Are you experiencing burnout in a caregiving role? Is the emotional overload you feel seeping into every area of your life? Do you need tools to manage both short-term and long-term stressors? Is it hard to remember what motivates you? Do you feel disconnected from the type of person you want to be? If so, I would love to connect.
Children and teens who are feeling overwhelmed, stuck, worried, hard on themselves, or shut down may find therapy helpful. I enjoy listening to my clients and helping them practice skills that will allow them to spend more time doing what matters to them. I take the time to understand each client's unique needs, strengths, and interests, so I can offer support that feels right for them.
Children and teens who are feeling overwhelmed, stuck, worried, hard on themselves, or shut down may find therapy helpful. I enjoy listening to my clients and helping them practice skills that will allow them to spend more time doing what matters to them. I take the time to understand each client's unique needs, strengths, and interests, so I can offer support that feels right for them.
I utilize a person-centred approach to support individuals in navigating anxiety, grief, depression, trauma, and other emotional challenges. My goal is to foster well-being and healing within a safe, comfortable environment. By building a collaborative working relationship, I prioritize the client’s voice and perspectives, recognizing their inherent resources and capacity for change. I also support individuals diagnosed with Adult ADHD.
I utilize a person-centred approach to support individuals in navigating anxiety, grief, depression, trauma, and other emotional challenges. My goal is to foster well-being and healing within a safe, comfortable environment. By building a collaborative working relationship, I prioritize the client’s voice and perspectives, recognizing their inherent resources and capacity for change. I also support individuals diagnosed with Adult ADHD.
I offer a casual, inclusive space for teens and adults looking for a meaningful therapeutic relationship. In my practice, I have worked with those who have experienced trauma, complex PTSD, ADHD, ASD, anxiety, depression, OCPD, and self-harm. As we get to know each other, we will learn to understand the meaning you have given to your experiences and work to redefine them to fit your current world. We will work together to identify obstacles, uncover patterns that fuel unwanted behaviour, and build a foundation for resilience.
I offer a casual, inclusive space for teens and adults looking for a meaningful therapeutic relationship. In my practice, I have worked with those who have experienced trauma, complex PTSD, ADHD, ASD, anxiety, depression, OCPD, and self-harm. As we get to know each other, we will learn to understand the meaning you have given to your experiences and work to redefine them to fit your current world. We will work together to identify obstacles, uncover patterns that fuel unwanted behaviour, and build a foundation for resilience.
When we are chronically stressed or face an overwhelming event, all our body systems are affected. This can result in symptoms of anxiety, insomnia, poor digestion, chronic pain, irritability, poor concentration and relationship difficulties. It radiates into every part of life. In partnership, we work toward new engagement and vitality through awareness between memory, sensation, and emotion. To become better, you have to feel better, releasing stress and trauma. As a somatic therapist, I bring 35 years of counselling to effectively identify and resolve personal and professional challenges. I offer supplemental online video counselling.
When we are chronically stressed or face an overwhelming event, all our body systems are affected. This can result in symptoms of anxiety, insomnia, poor digestion, chronic pain, irritability, poor concentration and relationship difficulties. It radiates into every part of life. In partnership, we work toward new engagement and vitality through awareness between memory, sensation, and emotion. To become better, you have to feel better, releasing stress and trauma. As a somatic therapist, I bring 35 years of counselling to effectively identify and resolve personal and professional challenges. I offer supplemental online video counselling.
You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Your mind is adaptable and is able to change and heal. Knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.
You can count on me to treat you with unconditional support, caring and acceptance. My goal is for you to experience therapy in a way that you always feel respected. Clients come to me for depression, anxiety, relationship issues (personal or work-related), grief, anger, trauma, and struggles relating to life transitions. Many of my clients begin to enjoy their lives more again, and they realize that their treatment plan is sensitive to their unique needs. Your mind is adaptable and is able to change and heal. Knowing this can help you to have hope for your future. We can meet in person at my office, or online - your choice.
Perceptions & Reflections Therapy
Registered Psychotherapist, MA, RP, RYT 200
1 Endorsed
Cobourg, ON K9A
Do you feel disconnected from your partner, not truly seen or heard in your relationship? Are you an individual feeling lost, not able to receive the support you need from those around you? Or maybe you’re a parent struggling with a child or teen who is having their own struggles with navigating this time in their lives. The family dynamic is disrupted and you feel helpless, heartbroken, and unsure of how to support them. I am here to offer you a place to talk it out, examine your perceptions, to reflect on past experiences or new challenges, and to move towards a greater connection with others, and yourself.
Do you feel disconnected from your partner, not truly seen or heard in your relationship? Are you an individual feeling lost, not able to receive the support you need from those around you? Or maybe you’re a parent struggling with a child or teen who is having their own struggles with navigating this time in their lives. The family dynamic is disrupted and you feel helpless, heartbroken, and unsure of how to support them. I am here to offer you a place to talk it out, examine your perceptions, to reflect on past experiences or new challenges, and to move towards a greater connection with others, and yourself.
I provide a relational, supportive space for children, teens, and families, as well as individual adults.
We often see a child’s struggle before we understand it. Whether it’s the restless energy of ADHD, the quiet withdrawal of anxiety, or the complex 'acting out' that follows trauma and adversity, these behaviors are usually a search for safety. It is incredibly difficult to watch your child hurt and feel like you’ve run out of tools to help them.
I provide a relational, supportive space for children, teens, and families, as well as individual adults.
We often see a child’s struggle before we understand it. Whether it’s the restless energy of ADHD, the quiet withdrawal of anxiety, or the complex 'acting out' that follows trauma and adversity, these behaviors are usually a search for safety. It is incredibly difficult to watch your child hurt and feel like you’ve run out of tools to help them.
My ideal client is someone who wants to feel heard, validated, and confident in their ability to handle life’s challenges with a little more ease, clarity, and peace of mind. They’re ready to work together to make lasting changes, and to find a path forward that truly works for them, combining both mental and physical health in a way that helps them feel better, inside and out.
My ideal client is someone who wants to feel heard, validated, and confident in their ability to handle life’s challenges with a little more ease, clarity, and peace of mind. They’re ready to work together to make lasting changes, and to find a path forward that truly works for them, combining both mental and physical health in a way that helps them feel better, inside and out.
With over 20 years of clinical experience, I provide a compassionate, collaborative, and safe space where you can explore challenges, gain insight, and build the skills to thrive. Whether you’re an individual seeking personal growth, part of a couple navigating relationship dynamics, or a family wanting to strengthen connections, I am honored to support you.
With over 20 years of clinical experience, I provide a compassionate, collaborative, and safe space where you can explore challenges, gain insight, and build the skills to thrive. Whether you’re an individual seeking personal growth, part of a couple navigating relationship dynamics, or a family wanting to strengthen connections, I am honored to support you.
Live Well Counselling-Stephanie Percival, MA, RP
Registered Psychotherapist, BA(Hon), MA, RP
Cobourg, ON K9A
I have provided counselling for over 35 years and have supported individuals who have experienced various forms of loss, abuse, violence, victimization, and trauma. I practice from a holistic mind-body therapeutic approach, which integrates both physical & evidenced-based clinical approaches to wellness. I support individuals with calm ease to help them move beyond traumatic and emotionally painful life events. It all begins from a place of emotional safety, compassion, non-judgement, understanding, validation, & respect. Therapy goals are determined collaboratively to find solutions & outcomes that are unique to each person.
I have provided counselling for over 35 years and have supported individuals who have experienced various forms of loss, abuse, violence, victimization, and trauma. I practice from a holistic mind-body therapeutic approach, which integrates both physical & evidenced-based clinical approaches to wellness. I support individuals with calm ease to help them move beyond traumatic and emotionally painful life events. It all begins from a place of emotional safety, compassion, non-judgement, understanding, validation, & respect. Therapy goals are determined collaboratively to find solutions & outcomes that are unique to each person.
Are you struggling with managing stress and feel that it is impacting your life? Going through a separation and having a hard time managing the changes? Do you often feel anxious or depressed? Have you or a family member been struggling with substance abuse?
Are you struggling with managing stress and feel that it is impacting your life? Going through a separation and having a hard time managing the changes? Do you often feel anxious or depressed? Have you or a family member been struggling with substance abuse?
NOW Offering Neurofeedback. As a client-centered Counsellor, I keep in mind each person’s individuality and take an integrative approach during session. Over the past 15 years I have helped individuals overcome depression, anxiety, emotional and/or physical abuse as well as other traumatic experiences. In providing a confidential, relaxing environment, clients can feel safe allowing them to share their thoughts and concerns. I guide my clients towards learning to utilize their own strengths as they work toward accomplishing their goals.
NOW Offering Neurofeedback. As a client-centered Counsellor, I keep in mind each person’s individuality and take an integrative approach during session. Over the past 15 years I have helped individuals overcome depression, anxiety, emotional and/or physical abuse as well as other traumatic experiences. In providing a confidential, relaxing environment, clients can feel safe allowing them to share their thoughts and concerns. I guide my clients towards learning to utilize their own strengths as they work toward accomplishing their goals.
We all long to be seen, heard and known.
Sometimes, it seems hard to even understand ourselves much less connect meaningfully with those around us. Whether you find yourself in a season of stress, a painful upheaval or a life transition, I would consider it a privilege to see, hear and walk alongside you.
We all long to be seen, heard and known.
Sometimes, it seems hard to even understand ourselves much less connect meaningfully with those around us. Whether you find yourself in a season of stress, a painful upheaval or a life transition, I would consider it a privilege to see, hear and walk alongside you.
Everyone can use some help from time to time. Whether you're struggling with anxiety, navigating life with ADHD, or have begun to feel overwhelmed with everything you're juggling. Maybe you're working through grief or life transitions, and aren't sure what your next chapter will look like.
Everyone can use some help from time to time. Whether you're struggling with anxiety, navigating life with ADHD, or have begun to feel overwhelmed with everything you're juggling. Maybe you're working through grief or life transitions, and aren't sure what your next chapter will look like.
Calming Minds Therapy & Wellness (Lori Glenn)
Registered Psychotherapist, RP, MA, BaH
10 Endorsed
Cobourg, ON K9A
Now accepting new clients both online and in our Cobourg office location. Within yourself, there is a part of you that knows life can be better, and that is how we begin, with that little spark of hope. I’m Lori and my therapy clinic is dedicated to providing support for depression, anxiety, ADHD, addictions, life transitions and emotional eating. One of our top priorities is creating a therapeutic environment that provides acceptance, comfort and a sense of security, because we get how hard it can be to finally relax enough to even find your voice, let alone speak your truth.
Now accepting new clients both online and in our Cobourg office location. Within yourself, there is a part of you that knows life can be better, and that is how we begin, with that little spark of hope. I’m Lori and my therapy clinic is dedicated to providing support for depression, anxiety, ADHD, addictions, life transitions and emotional eating. One of our top priorities is creating a therapeutic environment that provides acceptance, comfort and a sense of security, because we get how hard it can be to finally relax enough to even find your voice, let alone speak your truth.
We all face challenges and stressors throughout our lives, and therapy is a powerful tool to help you cope, improve your relationships and enhance your well being. With a warm, compassionate and non judgemental approach, I am here to support you in reaching your goals.
We all face challenges and stressors throughout our lives, and therapy is a powerful tool to help you cope, improve your relationships and enhance your well being. With a warm, compassionate and non judgemental approach, I am here to support you in reaching your goals.
Inspired by the enduring words of The Tragically Hip, “No dress rehearsal, this is our life,” our therapeutic space is built on the belief that every single day matters. There’s no script, no second take—just the raw, real, beautiful truth of living.
Life isn’t always easy. PTSD, trauma, anxiety, life transitions, and emotional overwhelm can weigh heavily, making it hard to see a way forward. But you’re not alone. I’m here to walk beside you, not in front, not behind, but with you.
My mission is grounded in empathy, lived experience, and a deep belief that healing begins when someone meets you where you are.
Inspired by the enduring words of The Tragically Hip, “No dress rehearsal, this is our life,” our therapeutic space is built on the belief that every single day matters. There’s no script, no second take—just the raw, real, beautiful truth of living.
Life isn’t always easy. PTSD, trauma, anxiety, life transitions, and emotional overwhelm can weigh heavily, making it hard to see a way forward. But you’re not alone. I’m here to walk beside you, not in front, not behind, but with you.
My mission is grounded in empathy, lived experience, and a deep belief that healing begins when someone meets you where you are.
Welcome!
I’m a Registered Psychotherapist (Qualifying) currently completing my internship at Calming Minds Therapy and Wellness. I offer a compassionate, inclusive, and culturally sensitive approach to support individuals experiencing anxiety, depression, and other mental health challenges. My goal is to create a safe and welcoming space where everyone feels heard and understood.
Welcome!
I’m a Registered Psychotherapist (Qualifying) currently completing my internship at Calming Minds Therapy and Wellness. I offer a compassionate, inclusive, and culturally sensitive approach to support individuals experiencing anxiety, depression, and other mental health challenges. My goal is to create a safe and welcoming space where everyone feels heard and understood.
See more therapy options for K9A
How does your Counsellor compare?
Number of Counsellors in K9A
90+
Average cost per session
$160
Counsellors in K9A who prioritize treating:
| 90% | Anxiety |
| 80% | Depression |
| 75% | Self Esteem |
| 72% | Stress |
| 70% | Relationship Issues |
| 67% | Trauma and PTSD |
| 57% | Grief |
Average years in practice
10 Years
Top 3 insurances accepted
| 63% | Green Shield Canada |
| 58% | Manulife |
| 56% | Canada Life | Great-West Life |
How Counsellors in K9A see their clients
| 87% | In Person and Online | |
| 13% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in K9A?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.

