Therapists in K8R
Hi, my name is Sarah, and I’m a Registered Psychotherapist in Peterborough. I offer individual therapy for teens and adults, both in person and online.
Many of the people I work with come to therapy feeling overwhelmed, stuck, or disconnected from themselves, often navigating anxiety, low mood, trauma, grief, ADHD, self-esteem concerns, or significant life transitions. They are often thoughtful, capable people who feel worn down by pressure, emotional overload, or the sense that they have to hold everything together on their own.
Hi, my name is Sarah, and I’m a Registered Psychotherapist in Peterborough. I offer individual therapy for teens and adults, both in person and online.
Many of the people I work with come to therapy feeling overwhelmed, stuck, or disconnected from themselves, often navigating anxiety, low mood, trauma, grief, ADHD, self-esteem concerns, or significant life transitions. They are often thoughtful, capable people who feel worn down by pressure, emotional overload, or the sense that they have to hold everything together on their own.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
I specialize in helping clients navigate a variety of issues, including grief, trauma, life transitions, and relationship challenges. If you're struggling with loss, depression, anxiety, or the effects of unhealthy or abusive relationships, I provide a safe space to process these experiences. My goal is to support you in managing emotions, overcoming trauma, making life changes, and improving your relationships, so you can find clarity and move forward with confidence.
I specialize in helping clients navigate a variety of issues, including grief, trauma, life transitions, and relationship challenges. If you're struggling with loss, depression, anxiety, or the effects of unhealthy or abusive relationships, I provide a safe space to process these experiences. My goal is to support you in managing emotions, overcoming trauma, making life changes, and improving your relationships, so you can find clarity and move forward with confidence.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
We are a Canadian virtual mental healthcare clinic offering comprehensive, interdisciplinary care across psychotherapy, psychiatry, family medicine, psychological assessments, and neurological assessments. No referral is required for psychodynamic psychotherapy. OHIP-covered services, including psychiatric assessments, medication support, and therapy, are available by a family doctor or nurse practitioner referral.
More Therapists Nearby
You’ve spent much of your life taking care of others, meeting expectations, and pushing through—yet deep down, you feel exhausted, stuck, and disconnected from yourself. Maybe you grew up in a home where you had to be “the strong one,” where your needs weren’t always seen or met. Now, you find yourself overworking, questioning yourself, or feeling like no matter how much you do, it’s never quite enough. You don’t have to live in survival mode forever. I work with those recovering from difficult childhoods, navigating caretaking burnout, and breaking free from cycles of self-doubt, overworking, and people-pleasing.
You’ve spent much of your life taking care of others, meeting expectations, and pushing through—yet deep down, you feel exhausted, stuck, and disconnected from yourself. Maybe you grew up in a home where you had to be “the strong one,” where your needs weren’t always seen or met. Now, you find yourself overworking, questioning yourself, or feeling like no matter how much you do, it’s never quite enough. You don’t have to live in survival mode forever. I work with those recovering from difficult childhoods, navigating caretaking burnout, and breaking free from cycles of self-doubt, overworking, and people-pleasing.
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
Maybe you have spent a long time holding things together for everyone else and are only starting to ask what you actually need. You might show up capable and composed on the outside while something underneath has quietly been asking for attention. Perhaps you are navigating anxiety, a major life transition, or patterns in relationships you cannot quite shake. Whatever brought you here, if you are ready to slow down, get honest, and do the real work, this is a good place to do it. We move at your pace, build insight that actually sticks, and work toward a version of you that feels more grounded and more like yourself.
Maybe you have spent a long time holding things together for everyone else and are only starting to ask what you actually need. You might show up capable and composed on the outside while something underneath has quietly been asking for attention. Perhaps you are navigating anxiety, a major life transition, or patterns in relationships you cannot quite shake. Whatever brought you here, if you are ready to slow down, get honest, and do the real work, this is a good place to do it. We move at your pace, build insight that actually sticks, and work toward a version of you that feels more grounded and more like yourself.
I support adults, couples, children, teens and families navigating a range of challenges.
Evening and weekend appointments are available to accommodate busy schedules.
I support adults, couples, children, teens and families navigating a range of challenges.
Evening and weekend appointments are available to accommodate busy schedules.
Welcome, I offer relational, strengths-based therapy for children, youth, and adults. Working from a person-centered and neurodiversity-affirming lens, my goal is to create a space where you feel safe to explore your experiences, make sense of what you're carrying, and discover new ways of navigating life's challenges. I work with clients experiencing diverse concerns, with a focus on ADHD, panic, anxiety, self-esteem, relationship & communication difficulties, and life transitions.
Welcome, I offer relational, strengths-based therapy for children, youth, and adults. Working from a person-centered and neurodiversity-affirming lens, my goal is to create a space where you feel safe to explore your experiences, make sense of what you're carrying, and discover new ways of navigating life's challenges. I work with clients experiencing diverse concerns, with a focus on ADHD, panic, anxiety, self-esteem, relationship & communication difficulties, and life transitions.
You’ve been searching for a couple’s therapist who can accommodate you and your partner’s busy schedules, but it feels impossible. Look no further. Kate offers evening and weekend appointments virtually and in person to suit the needs of high-achieving, busy couples. Are you ready to stop feeling so disconnected from your partner? Maybe you find yourself fantasizing about the way things were in the beginning of the relationship. Maybe you’re just staying together because of the kids. You don’t even recognize the person you are with; or worse, you don’t recognize yourself when you are with them.
You’ve been searching for a couple’s therapist who can accommodate you and your partner’s busy schedules, but it feels impossible. Look no further. Kate offers evening and weekend appointments virtually and in person to suit the needs of high-achieving, busy couples. Are you ready to stop feeling so disconnected from your partner? Maybe you find yourself fantasizing about the way things were in the beginning of the relationship. Maybe you’re just staying together because of the kids. You don’t even recognize the person you are with; or worse, you don’t recognize yourself when you are with them.
Change And Meaning. In a welcoming space, we explore the life areas you identify, whether that's stress, anxiety, work or school difficulties, grief, or a life transition. My clients range from their 20s to their 70s and beyond, reflecting the whole spectrum of adult life. Those in their working years often bring stress, anxiety, and work-life balance, while older clients frequently seek deepening and meaning. Many find that having the chance to share, reflect, and problem-solve is meaningful at any stage. Together, drawing on evidence-based and whole-person perspectives, we work toward the change and meaning you're seeking.
Change And Meaning. In a welcoming space, we explore the life areas you identify, whether that's stress, anxiety, work or school difficulties, grief, or a life transition. My clients range from their 20s to their 70s and beyond, reflecting the whole spectrum of adult life. Those in their working years often bring stress, anxiety, and work-life balance, while older clients frequently seek deepening and meaning. Many find that having the chance to share, reflect, and problem-solve is meaningful at any stage. Together, drawing on evidence-based and whole-person perspectives, we work toward the change and meaning you're seeking.
Reaching out is a challenge - you've made it to this point, which is a big step! I tailor sessions to each individual's needs/goals - no one fits into a box - my job is to provide you with the resources and coping skills you are looking for and provide a safe and comfortable environment to do so. Being vulnerable is difficult, but it does get easier!
Reaching out is a challenge - you've made it to this point, which is a big step! I tailor sessions to each individual's needs/goals - no one fits into a box - my job is to provide you with the resources and coping skills you are looking for and provide a safe and comfortable environment to do so. Being vulnerable is difficult, but it does get easier!
Hi there! My goal is to support individuals who are facing challenges with anxiety/life stress, who wish to navigate trauma, and who are embarking or have embarked on the journey into parenthood. I work with clients who wish to improve coping, understand themselves, and gain a sense of empowerment as it relates to their capacity to process feelings. Another area of interest is supporting Maternal Mental Health, providing therapeutic intervention to new parents and families, and working to support the process of navigating the life transition associated with becoming a parent.
Hi there! My goal is to support individuals who are facing challenges with anxiety/life stress, who wish to navigate trauma, and who are embarking or have embarked on the journey into parenthood. I work with clients who wish to improve coping, understand themselves, and gain a sense of empowerment as it relates to their capacity to process feelings. Another area of interest is supporting Maternal Mental Health, providing therapeutic intervention to new parents and families, and working to support the process of navigating the life transition associated with becoming a parent.
Life can create chaos. Having a connection in that chaos can make all of the difference. Whether you are a mom feeling disconnected in your motherhood journey while experiencing Perinatal Depression/Anxiety/Rage. Maybe you have endured devastating reproductive trauma such as infertility, miscarriage or infant loss and are looking for support. Are you or your child navigating grief & loss (death/divorce) or a big life change? Maybe anxiety is effecting your everyday life & you are feeling stuck, stressed or burnt out. Has your relationship been strained with increased conflict, the transition to parenthood or a betrayal/infidelity?
Life can create chaos. Having a connection in that chaos can make all of the difference. Whether you are a mom feeling disconnected in your motherhood journey while experiencing Perinatal Depression/Anxiety/Rage. Maybe you have endured devastating reproductive trauma such as infertility, miscarriage or infant loss and are looking for support. Are you or your child navigating grief & loss (death/divorce) or a big life change? Maybe anxiety is effecting your everyday life & you are feeling stuck, stressed or burnt out. Has your relationship been strained with increased conflict, the transition to parenthood or a betrayal/infidelity?
I specialize in supporting individuals and couples navigating trauma, grief, depression, anxiety, and relationship challenges. With over a decade of experience as a first responder in neighboring communities, I bring a deep understanding of the unique stressors faced by those on the front lines. I’m especially committed to working with emergency responders, military personnel, correctional officers, healthcare professionals, and their loved ones—offering a space to process trauma, manage stress, and prevent burnout with care and respect.
I specialize in supporting individuals and couples navigating trauma, grief, depression, anxiety, and relationship challenges. With over a decade of experience as a first responder in neighboring communities, I bring a deep understanding of the unique stressors faced by those on the front lines. I’m especially committed to working with emergency responders, military personnel, correctional officers, healthcare professionals, and their loved ones—offering a space to process trauma, manage stress, and prevent burnout with care and respect.
I work with children and youth who are navigating anxiety, ADHD, autism spectrum disorder (ASD), life transitions, and overwhelming emotions. Whether your child is struggling with school, friendships, self-esteem, emotional regulation, or adjusting to changes at home or in daily life, I provide a supportive, person-centred space where they can feel understood and accepted. Together, we build coping skills, confidence, emotional awareness, and resilience while working at a pace that respects each child's unique strengths, needs, and goals.
I work with children and youth who are navigating anxiety, ADHD, autism spectrum disorder (ASD), life transitions, and overwhelming emotions. Whether your child is struggling with school, friendships, self-esteem, emotional regulation, or adjusting to changes at home or in daily life, I provide a supportive, person-centred space where they can feel understood and accepted. Together, we build coping skills, confidence, emotional awareness, and resilience while working at a pace that respects each child's unique strengths, needs, and goals.
I have had a variety of responsibilities and experiences such as frontline community work, supervision, teaching, training and therapy roles. I have experience working with first responders, those in blue collar work, veterans, and military members. I have focused my training to support prevention and healing from traumatic life events and supporting people through life transitions (women over 40, career changes, separations etc.). I am passionate about providing support from a trauma informed approach with therapeutic approaches that provide a way forward to help people live a fulfilled and peaceful life.
I have had a variety of responsibilities and experiences such as frontline community work, supervision, teaching, training and therapy roles. I have experience working with first responders, those in blue collar work, veterans, and military members. I have focused my training to support prevention and healing from traumatic life events and supporting people through life transitions (women over 40, career changes, separations etc.). I am passionate about providing support from a trauma informed approach with therapeutic approaches that provide a way forward to help people live a fulfilled and peaceful life.
I work with both children (ages 6+) and adults. Children can experience struggles both emotionally and behaviourally which can affect various aspects of their life and psychological development. Adults may experience anxiety, low self-esteem, relationship challenges, or unfulfillment, impacting their overall well-being and sense of direction.
I focus on building a safe, collaborative relationship and work alongside you to develop practical skills and create lasting changes that move you closer to your goals. I often incorporate metaphors and analogies to make complex concepts easier to understand and apply to your everyday life.
I work with both children (ages 6+) and adults. Children can experience struggles both emotionally and behaviourally which can affect various aspects of their life and psychological development. Adults may experience anxiety, low self-esteem, relationship challenges, or unfulfillment, impacting their overall well-being and sense of direction.
I focus on building a safe, collaborative relationship and work alongside you to develop practical skills and create lasting changes that move you closer to your goals. I often incorporate metaphors and analogies to make complex concepts easier to understand and apply to your everyday life.
Reaching out for support can feel overwhelming—especially when you’ve been carrying a lot on your own. Whether you’re navigating the impact of trauma, working in a high-stress environment, or feeling stuck in patterns that are hard to break, you don’t have to go through it alone. I work with individuals who have experienced trauma, abuse, or difficult life events, as well as first responders and military personnel navigating the cumulative impact of high-pressure roles. I offer a safe, supportive space where you can slow things down, make sense of your experiences, and begin to feel more grounded and in control.
Reaching out for support can feel overwhelming—especially when you’ve been carrying a lot on your own. Whether you’re navigating the impact of trauma, working in a high-stress environment, or feeling stuck in patterns that are hard to break, you don’t have to go through it alone. I work with individuals who have experienced trauma, abuse, or difficult life events, as well as first responders and military personnel navigating the cumulative impact of high-pressure roles. I offer a safe, supportive space where you can slow things down, make sense of your experiences, and begin to feel more grounded and in control.
Are you feeling overwhelmed, anxious, or caught in the same painful patterns in your relationships? Maybe you’re going through a life transition, or your love relationship feels distant, tense, or disconnected.
With over 20 years of experience as a registered social worker, I help individuals and couples better understand the patterns that lead to stress, conflict, and disconnection. My approach is trauma-informed, practical, and non-judgmental. Together, we slow things down, make sense of what’s happening beneath strong emotional reactions, and work toward more secure, meaningful connection.
Are you feeling overwhelmed, anxious, or caught in the same painful patterns in your relationships? Maybe you’re going through a life transition, or your love relationship feels distant, tense, or disconnected.
With over 20 years of experience as a registered social worker, I help individuals and couples better understand the patterns that lead to stress, conflict, and disconnection. My approach is trauma-informed, practical, and non-judgmental. Together, we slow things down, make sense of what’s happening beneath strong emotional reactions, and work toward more secure, meaningful connection.
See more therapy options for K8R
How does your Counsellor compare?
Number of Counsellors in K8R
< 10
Counsellors in K8R who prioritize treating:
| 100% | Relationship Issues |
| 100% | Depression |
| 100% | Anxiety |
| 100% | Grief |
| 100% | Trauma and PTSD |
| 100% | Family Conflict |
| 100% | Self Esteem |
Average years in practice
6 Years
Top 3 insurances accepted
| 100% | Great-West Life |
| 100% | Manulife |
| 100% | SunLife |
How Counsellors in K8R see their clients
| 75% | In Person and Online | |
| 25% | Online Only |
Gender breakdown
| 75% | Female | |
| 25% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in K8R?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.
