Photo of Simryn Parmar, Registered Psychotherapist, MEd
Simryn Parmar
Registered Psychotherapist, MEd
1 Endorsed
Trenton, ON K8V
We all come from vastly unique life experiences and identities, and there is no “one size fits all” way to heal and grow. I take an eclectic approach to therapy that is guided by my clients' individual needs. My practice is influenced by relational, narrative, experiential, and existential modalities, which I have a keen interest in integrating with creative and somatic techniques. I strive to create a therapeutic environment that values warmth, curiosity, and collaboration. I work through the lens of an intersectional feminist, anti-oppressive, and trauma-informed framework that centers you as the expert of your own experiences.
We all come from vastly unique life experiences and identities, and there is no “one size fits all” way to heal and grow. I take an eclectic approach to therapy that is guided by my clients' individual needs. My practice is influenced by relational, narrative, experiential, and existential modalities, which I have a keen interest in integrating with creative and somatic techniques. I strive to create a therapeutic environment that values warmth, curiosity, and collaboration. I work through the lens of an intersectional feminist, anti-oppressive, and trauma-informed framework that centers you as the expert of your own experiences.
(647) 697-3126 View (647) 697-3126
Photo of Jenni Bolger, Registered Psychotherapist, BHSc, MACP, RP
Jenni Bolger
Registered Psychotherapist, BHSc, MACP, RP
4 Endorsed
Trenton, ON K8V
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
Do you feel like you're stuck? Are you noticing habits you want to change? Perhaps you’ve tried, and you just keep finding yourself back to where you started. Painful experiences can create this vicious cycle, sometimes leaving us with a version of ourselves that we no longer recognize. Are you noticing intense emotions? Or do you feel like you’re numb to your emotions? Either can be the aftermath of painful and stressful experiences that changes the way we see ourselves, other people, and the world around us. The good news here is, you’re human, you’re not alone, and lasting change is possible.
(647) 492-6686 View (647) 492-6686
Photo of Taylor Nelson, Registered Social Worker, MSW, RSW, CPT
Taylor Nelson
Registered Social Worker, MSW, RSW, CPT
1 Endorsed
Trenton, ON K8V
Waitlist for new clients
Welcome! Are you a caregiver of a child who is struggling right now? Maybe you're worried about how your child or teen is managing at home or school? Perhaps your child has a history of hurt or hardship? I am a Registered Social Worker and Certified Play Therapist and I offer playful therapeutic support for children & youth.
Welcome! Are you a caregiver of a child who is struggling right now? Maybe you're worried about how your child or teen is managing at home or school? Perhaps your child has a history of hurt or hardship? I am a Registered Social Worker and Certified Play Therapist and I offer playful therapeutic support for children & youth.
(343) 453-1786 View (343) 453-1786
Photo of Nicole McKinnon - McKinnon Psychotherapy and Counselling, Registered Psychotherapist, MACP, RP, BA CYC, ECE
McKinnon Psychotherapy and Counselling
Registered Psychotherapist, MACP, RP, BA CYC, ECE
3 Endorsed
Trenton, ON K8V
At McKinnon Psychotherapy and Counselling, we help children, teens, couples, and families overcome challenges like anxiety, depression, trauma, grief, and life transitions. Our experienced therapists work with you to create meaningful change in a space where you feel understood and supported. We offer personalized therapy, both in-person and online, with flexible hours. Start your journey with a free 15-minute consultation to find the right fit. Call today and take the first step toward healing—you deserve it.
At McKinnon Psychotherapy and Counselling, we help children, teens, couples, and families overcome challenges like anxiety, depression, trauma, grief, and life transitions. Our experienced therapists work with you to create meaningful change in a space where you feel understood and supported. We offer personalized therapy, both in-person and online, with flexible hours. Start your journey with a free 15-minute consultation to find the right fit. Call today and take the first step toward healing—you deserve it.
(343) 308-4271 View (343) 308-4271
Photo of Breanna Bunnett, Registered Psychotherapist, MA, RP
Breanna Bunnett
Registered Psychotherapist, MA, RP
3 Endorsed
Trenton, ON K8V
Do you ever feel overwhelmed by unresolved emotions or memories, unsure of how to move forward or regain a sense of balance in your life? If so, you are not alone, and I am here to offer a safe space to help you navigate these challenges and begin your journey toward healing. As a trauma-informed therapist, I help individuals navigate the complex impacts of trauma. My approach utilizes evidence-based therapies like CPT (Cognitive Processing Therapy), CBT (Cognitive Behavioural Therapy), and DBT (Dialectical Behavioural Therapy).
Do you ever feel overwhelmed by unresolved emotions or memories, unsure of how to move forward or regain a sense of balance in your life? If so, you are not alone, and I am here to offer a safe space to help you navigate these challenges and begin your journey toward healing. As a trauma-informed therapist, I help individuals navigate the complex impacts of trauma. My approach utilizes evidence-based therapies like CPT (Cognitive Processing Therapy), CBT (Cognitive Behavioural Therapy), and DBT (Dialectical Behavioural Therapy).
(343) 429-9856 View (343) 429-9856
Photo of Erika Szabo, Registered Social Service Worker, RSSW
Erika Szabo
Registered Social Service Worker, RSSW
1 Endorsed
Trenton, ON K8V
My name's Erika (she/her)! As a therapeutic practitioner with lived experience, I’m passionate about guiding folx through the unique process of self-discovery, personal growth, and healing. I am a queer, first-generation adult child of Hungarian immigrants. I am also a cycle breaker of intergenerational trauma. I integrate these aspects of my lived experience into the work I do with those under my care. Complex trauma has taught me a lot about myself, and while my journey was a difficult one, having experienced abuse, estrangement, and deep shame throughout my life, from childhood to adulthood, I continue to THRIVE.
My name's Erika (she/her)! As a therapeutic practitioner with lived experience, I’m passionate about guiding folx through the unique process of self-discovery, personal growth, and healing. I am a queer, first-generation adult child of Hungarian immigrants. I am also a cycle breaker of intergenerational trauma. I integrate these aspects of my lived experience into the work I do with those under my care. Complex trauma has taught me a lot about myself, and while my journey was a difficult one, having experienced abuse, estrangement, and deep shame throughout my life, from childhood to adulthood, I continue to THRIVE.
(343) 307-6812 View (343) 307-6812
Photo of Paul Zuwerkalow, Registered Psychotherapist, CD, MA, RP
Paul Zuwerkalow
Registered Psychotherapist, CD, MA, RP
Trenton, ON K8V
My ideal client is someone looking for help navigating complex life challenges like anxiety, trauma, or major life transitions. They may feel overwhelmed, disconnected, or trapped by past experiences and are looking for a way to regain control, peace, and purpose. This client is seeking a validating, non-judgmental space where they can explore and process their thoughts and emotions. Their goal is to develop effective coping skills, shift unhelpful thought patterns, and build resilience. Ultimately, they want to feel grounded, confident, and prepared to face current and future challenges with a renewed sense of empowerment.
My ideal client is someone looking for help navigating complex life challenges like anxiety, trauma, or major life transitions. They may feel overwhelmed, disconnected, or trapped by past experiences and are looking for a way to regain control, peace, and purpose. This client is seeking a validating, non-judgmental space where they can explore and process their thoughts and emotions. Their goal is to develop effective coping skills, shift unhelpful thought patterns, and build resilience. Ultimately, they want to feel grounded, confident, and prepared to face current and future challenges with a renewed sense of empowerment.
(343) 353-1087 View (343) 353-1087
Photo of Nathalie Coutu, Registered Psychotherapist (Qualifying), BA, MACP
Nathalie Coutu
Registered Psychotherapist (Qualifying), BA, MACP
Trenton, ON K8V
My mission as a therapist is to help my clients navigate their challenges, explore their strengths, and foster positive change. I approach therapy with empathy, creating a tranquil and safe, non-judgmental space where you can freely express yourself. By collaborating with you to set goals, I aim to utilize your unique skills to promote personal growth. Whether you're facing anxiety, trauma, or life transitions, I’m dedicated to guiding you on your mental health journey, incorporating mindfulness to help you achieve balance and well-being.
My mission as a therapist is to help my clients navigate their challenges, explore their strengths, and foster positive change. I approach therapy with empathy, creating a tranquil and safe, non-judgmental space where you can freely express yourself. By collaborating with you to set goals, I aim to utilize your unique skills to promote personal growth. Whether you're facing anxiety, trauma, or life transitions, I’m dedicated to guiding you on your mental health journey, incorporating mindfulness to help you achieve balance and well-being.
(343) 313-5509 View (343) 313-5509
Photo of Jennifer Marie Ego, Registered Psychotherapist (Qualifying), BSc, MEd
Jennifer Marie Ego
Registered Psychotherapist (Qualifying), BSc, MEd
2 Endorsed
Trenton, ON K8V
Hello! I'm Jennifer (she/her), and I aim to cultivate a space where you feel authentically seen, genuinely supported, accepted, and safe. My approach is collaborative and empowering— centring you as the expert of your unique lived experiences. I draw on various modalities, including Emotion Focussed Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Narrative Therapy, and Psychodynamic Therapy to support clients as they process their experiences, share their stories, and explore their identities, relationships, spirituality, and values.
Hello! I'm Jennifer (she/her), and I aim to cultivate a space where you feel authentically seen, genuinely supported, accepted, and safe. My approach is collaborative and empowering— centring you as the expert of your unique lived experiences. I draw on various modalities, including Emotion Focussed Therapy, Acceptance and Commitment Therapy, Dialectical Behavioural Therapy, Narrative Therapy, and Psychodynamic Therapy to support clients as they process their experiences, share their stories, and explore their identities, relationships, spirituality, and values.
(343) 453-1453 View (343) 453-1453
Photo of Elizabeth Ann Richardson, Psychiatric Nurse Practitioner, RN, CPMHN(C
Elizabeth Ann Richardson
Psychiatric Nurse Practitioner, RN, CPMHN(C
1 Endorsed
Trenton, ON K8V
Working as a Registered Nurse and practicing Psychotherapist, holding a Canadian Psychiatric Mental Health Nursing Certificate CPMHN (C), I have provided treatment to individuals experiencing mood and anxiety disorders, trauma disorders, psychotic disorders, alcohol and substance use disorders and personality disorders. I have had additional training in the area of chronic pain management and grief counselling. My work experience includes over 18 years of clinical practice in emergency and outpatient mental health departments, as well as military and correctional settings.
Working as a Registered Nurse and practicing Psychotherapist, holding a Canadian Psychiatric Mental Health Nursing Certificate CPMHN (C), I have provided treatment to individuals experiencing mood and anxiety disorders, trauma disorders, psychotic disorders, alcohol and substance use disorders and personality disorders. I have had additional training in the area of chronic pain management and grief counselling. My work experience includes over 18 years of clinical practice in emergency and outpatient mental health departments, as well as military and correctional settings.
(343) 342-1434 View (343) 342-1434
Photo of Damien Smith, Registered Psychotherapist (Qualifying), RP (Q)
Damien Smith
Registered Psychotherapist (Qualifying), RP (Q)
Trenton, ON K8V
My primary focus with anyone is on building a strong relationship of trust, openness, and collaboration to best help with whatever your focus may be for therapy and personal growth you may see for yourself. This approach of collaboration is at the root of how I approach any session, as I believe that you are the expert in your own life, and I am a trusted source of support and guidance for you. Within a non-judgemental and supportive space that is built in our therapeutic alliance, I am committed to doing all that I can to ensure that you feel comfortable, heard, safe, and supported.
My primary focus with anyone is on building a strong relationship of trust, openness, and collaboration to best help with whatever your focus may be for therapy and personal growth you may see for yourself. This approach of collaboration is at the root of how I approach any session, as I believe that you are the expert in your own life, and I am a trusted source of support and guidance for you. Within a non-judgemental and supportive space that is built in our therapeutic alliance, I am committed to doing all that I can to ensure that you feel comfortable, heard, safe, and supported.
(613) 902-5223 View (613) 902-5223
Photo of Krystal de Melo Patton, Registered Psychotherapist (Qualifying), MACP, RP(Q)
Krystal de Melo Patton
Registered Psychotherapist (Qualifying), MACP, RP(Q)
2 Endorsed
Trenton, ON K8V
Life can feel overwhelming, whether you’re managing anxiety, feeling stuck, or if you are navigating the demands of a military family or first responder life. I am someone who has lived the realities of a military family and served 15 years in law enforcement, I understand the stress, uncertainty, and emotional toll these experiences can bring. I offer a supportive and nonjudgmental space to help to all individuals, not just military/law enforcement. I am here to help you uncover strengths, build resilience, and create meaningful change—no matter what struggles you are facing.
Life can feel overwhelming, whether you’re managing anxiety, feeling stuck, or if you are navigating the demands of a military family or first responder life. I am someone who has lived the realities of a military family and served 15 years in law enforcement, I understand the stress, uncertainty, and emotional toll these experiences can bring. I offer a supportive and nonjudgmental space to help to all individuals, not just military/law enforcement. I am here to help you uncover strengths, build resilience, and create meaningful change—no matter what struggles you are facing.
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Photo of Maria Rowsell, Registered Social Worker, MSW, RSW
Maria Rowsell
Registered Social Worker, MSW, RSW
2 Endorsed
Trenton, ON K8V
I support individuals ages sixteen and above experiencing challenges with their mental health, physical health, and life circumstances. My approach is compassion-focused with the intention of creating a safe space for your healing. I believe that you are the expert in your own life, and that my role as your supporter is to honour and help you to access that pre-existing wisdom while offering gentle insight and opportunities for growth, change, and empowerment using evidence-based treatment modalities. You can see the full list of modalities in which I have training below.
I support individuals ages sixteen and above experiencing challenges with their mental health, physical health, and life circumstances. My approach is compassion-focused with the intention of creating a safe space for your healing. I believe that you are the expert in your own life, and that my role as your supporter is to honour and help you to access that pre-existing wisdom while offering gentle insight and opportunities for growth, change, and empowerment using evidence-based treatment modalities. You can see the full list of modalities in which I have training below.
(613) 439-1600 View (613) 439-1600
Photo of Lori Eaton, Registered Psychotherapist, MACP, RP
Lori Eaton
Registered Psychotherapist, MACP, RP
Trenton, ON K8V
Not accepting new clients
My goal as a psychotherapist is to be able to help facilitate positive change and overall well being for each client I have the privilege to walk along side. I can offer a compassionate and dedicated approach to supporting individuals, families, and couples on their way towards healing and personal growth. I believe in providing a safe, and judgement free space where thoughts, feelings and experiences are explored and lead to the path of growth and change. My therapeutic style integrates evidence-based approaches tailored to your needs. I also offer free 15 min. consultation to see if I am the right fit for you.
My goal as a psychotherapist is to be able to help facilitate positive change and overall well being for each client I have the privilege to walk along side. I can offer a compassionate and dedicated approach to supporting individuals, families, and couples on their way towards healing and personal growth. I believe in providing a safe, and judgement free space where thoughts, feelings and experiences are explored and lead to the path of growth and change. My therapeutic style integrates evidence-based approaches tailored to your needs. I also offer free 15 min. consultation to see if I am the right fit for you.
(807) 697-6439 View (807) 697-6439
Photo of Michele Venema - Michele Venema, Registered Nurse Psychotherapist, BScN, RN, Psych, cEFT2, AEFTP
Michele Venema, Registered Nurse Psychotherapist
Verified Verified
9 Endorsed
Online Only
You’re stuck in cycles of overthinking, proving, pleasing, and perfectionism—exhausted from trying to get it all right while your own needs take a back seat. Full of doubt, it's never enough - or it's too much. These protective patterns once kept you safe, but now they quietly steal your peace, your power, and your sense of self. You long to feel calm and confident, but instead you feel stuck. You don’t need to push harder—you need a path back to yourself. And it is possible—by gently reconnecting with your body and feelings, your voice and truth, and the safety that already lives within you.
You’re stuck in cycles of overthinking, proving, pleasing, and perfectionism—exhausted from trying to get it all right while your own needs take a back seat. Full of doubt, it's never enough - or it's too much. These protective patterns once kept you safe, but now they quietly steal your peace, your power, and your sense of self. You long to feel calm and confident, but instead you feel stuck. You don’t need to push harder—you need a path back to yourself. And it is possible—by gently reconnecting with your body and feelings, your voice and truth, and the safety that already lives within you.
(343) 342-1287 View (343) 342-1287
Photo of Elizabeth Bennett, Registered Psychotherapist (Qualifying)
Elizabeth Bennett
Registered Psychotherapist (Qualifying)
Online Only
Working with children and teens has always been a passion of mine due to the transformative effects therapy has on their sense of self and ability to navigate the world. I am always inspired by the children I work with because of their adaptability, resiliency, and willingness to try new things.
Working with children and teens has always been a passion of mine due to the transformative effects therapy has on their sense of self and ability to navigate the world. I am always inspired by the children I work with because of their adaptability, resiliency, and willingness to try new things.
(343) 801-3251 View (343) 801-3251
Photo of Alexandra Stainrod, Registered Social Worker, MSW, RSW
Alexandra Stainrod
Registered Social Worker, MSW, RSW
Trenton, ON K8V
I am a Registered Social Worker & Psychotherapist with a Master of Social Work from the University of Windsor and a Bachelor of Social Work from the University of Manitoba. I am in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have over 15 years’ experience working in mental health, providing support to adults of all ages in a variety of roles within the community and hospital settings. I am passionate about the support I provide and prioritize clients feeling safe, accepted and heard during our work together.
I am a Registered Social Worker & Psychotherapist with a Master of Social Work from the University of Windsor and a Bachelor of Social Work from the University of Manitoba. I am in good standing with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have over 15 years’ experience working in mental health, providing support to adults of all ages in a variety of roles within the community and hospital settings. I am passionate about the support I provide and prioritize clients feeling safe, accepted and heard during our work together.
(343) 429-5388 View (343) 429-5388
Photo of Michaella James, Registered Psychotherapist, RP
Michaella James
Registered Psychotherapist, RP
5 Endorsed
Trenton, ON K8V
Unpleasant and/or traumatic experiences seem to be really good at getting in the way of truly embracing the good times, and people, in our lives. These experiences can leave us feeling overwhelmed and isolated, maybe even confused about why we're struggling in our relationships or feeling unhappy. Being able to understand the problems you’re facing, and increase your confidence in coping with these challenges, can leave you feeling happier and more satisfied in life.
Unpleasant and/or traumatic experiences seem to be really good at getting in the way of truly embracing the good times, and people, in our lives. These experiences can leave us feeling overwhelmed and isolated, maybe even confused about why we're struggling in our relationships or feeling unhappy. Being able to understand the problems you’re facing, and increase your confidence in coping with these challenges, can leave you feeling happier and more satisfied in life.
(343) 341-6887 View (343) 341-6887
Photo of Maddison Shaver, Registered Psychotherapist, BA, MACP, RP
Maddison Shaver
Registered Psychotherapist, BA, MACP, RP
5 Endorsed
Online Only
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
Are you feeling disconnected from the world, others or even yourself? Sometimes the experiences we face in life can leave us feeling isolated and stuck in patterns that lead to anxiety, depression and hinder our overall life satisfaction. I work with clients from a variety of unique experiences such as (but not limited to) neurodiversity, past trauma, or a history of sexual abuse. My goal is to work collaboratively with individuals to rebuild trust in themselves, others, and the world which then allows for renewed connection, reduced symptoms, and improved overall wellness.
(343) 341-8825 View (343) 341-8825
Photo of Ann Muhia, Registered Psychotherapist, MA, RP, CSCP
Ann Muhia
Registered Psychotherapist, MA, RP, CSCP
Serves Area
I am a Registered Psychotherapist (RP) with (CRPO) and a Certified Spiritual Care Practitioner (CSCP) with (CASC). Also hold dual Masters Degrees with an emphasis on counselling from the Lincoln Christian University, IL. I use different treatment approaches e.g. Cognitive and Behavioral therapies, Experiential & Humanistic therapies, Psychodynamic therapies, Somatic therapies, Systemic and Collaborative therapies, Attachment theory, family systems theory, Self-Psychology & mindfulness. I treat all sessions as confidential. I am trained to listen, get to the root of what's causing challenges and help you find solutions.
I am a Registered Psychotherapist (RP) with (CRPO) and a Certified Spiritual Care Practitioner (CSCP) with (CASC). Also hold dual Masters Degrees with an emphasis on counselling from the Lincoln Christian University, IL. I use different treatment approaches e.g. Cognitive and Behavioral therapies, Experiential & Humanistic therapies, Psychodynamic therapies, Somatic therapies, Systemic and Collaborative therapies, Attachment theory, family systems theory, Self-Psychology & mindfulness. I treat all sessions as confidential. I am trained to listen, get to the root of what's causing challenges and help you find solutions.
(343) 500-6271 View (343) 500-6271
1

How does your Counsellor compare?

Number of Counsellors in K8V

60+

Average cost per session

$160

Counsellors in K8V who prioritize treating:

95% Anxiety
84% Depression
78% Trauma and PTSD
78% Stress
76% Coping Skills
75% Self Esteem
71% Relationship Issues

Average years in practice

6 Years

Top 3 insurances accepted

72% Medavie Blue Cross
67% Veterans Affairs Canada
56% Blue Cross

How Counsellors in K8V see their clients

78% In Person and Online
22% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counselling

How can I find a therapist in K8V?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.