Therapists in K8N
Centre of Care Psychotherapy
Registered Psychotherapist, RP, MACP, CCC, CA-IP, BA-Psyc
3 Endorsed
Online Only
Learn how to change your anxious thoughts and better understand parts of the brain that affect how you feel, think, and interpret situations for anxiety management. Get tools to feel empowered to make positive changes and feel better about yourself. For couples, you can expect to gain skills in improving communication, learning how to manage conflict constructively, and finding ways to express your appreciation for one another while increasing emotional connection. In teen therapy, we will develop strategies to cope with a crisis and learn how to focus on the here-and-now in an encouraging and motivating therapy setting.
Learn how to change your anxious thoughts and better understand parts of the brain that affect how you feel, think, and interpret situations for anxiety management. Get tools to feel empowered to make positive changes and feel better about yourself. For couples, you can expect to gain skills in improving communication, learning how to manage conflict constructively, and finding ways to express your appreciation for one another while increasing emotional connection. In teen therapy, we will develop strategies to cope with a crisis and learn how to focus on the here-and-now in an encouraging and motivating therapy setting.
Are you sick and tired of feeling sick and tired? Tired of the hiding and secrecy that surround your drinking. Even if you present well and have been able to manage your professional career, does self doubt or strong emotions have you turning to alcohol for a feeling of relief that is only short lived and leaves you worse off than before? Alcohol has become ubiquitous as a stress reliever in society but often leaves even worse scars and brings risk of unhealthy or unsafe behaviours, relationship ruptures and general suffering.
Are you sick and tired of feeling sick and tired? Tired of the hiding and secrecy that surround your drinking. Even if you present well and have been able to manage your professional career, does self doubt or strong emotions have you turning to alcohol for a feeling of relief that is only short lived and leaves you worse off than before? Alcohol has become ubiquitous as a stress reliever in society but often leaves even worse scars and brings risk of unhealthy or unsafe behaviours, relationship ruptures and general suffering.
With 37 years of experience helping people of all ages in diverse situations, I can help with anxiety, depression, neurodivergence, life transitions, work/life stressors, relationship difficulties, medical/severe mental illness and system navigation. My offer is to help you 1) gain clarity about your situation, 2) provide a space where privacy is guaranteed, 3) identify and challenge the barriers that are blocking your pathway to peace/wellness, 4) offer options for finding solutions and strategies that work for you, and, 5) give you ongoing support while you navigate resources and explore changes. System advocacy included.
With 37 years of experience helping people of all ages in diverse situations, I can help with anxiety, depression, neurodivergence, life transitions, work/life stressors, relationship difficulties, medical/severe mental illness and system navigation. My offer is to help you 1) gain clarity about your situation, 2) provide a space where privacy is guaranteed, 3) identify and challenge the barriers that are blocking your pathway to peace/wellness, 4) offer options for finding solutions and strategies that work for you, and, 5) give you ongoing support while you navigate resources and explore changes. System advocacy included.
Do you feel overwhelmed by the expectations and demands of life and find yourself struggling to keep up?
Do you try endlessly to achieve your potential and feel happy, or at least satisfied, but nothing seems to be working?
Have you tried everything you can think of but still can't seem to find peace of mind or even the capacity to relax?
Do you feel overwhelmed by the expectations and demands of life and find yourself struggling to keep up?
Do you try endlessly to achieve your potential and feel happy, or at least satisfied, but nothing seems to be working?
Have you tried everything you can think of but still can't seem to find peace of mind or even the capacity to relax?
My ideal client may intellectualize their pain or numb it out. They may be overwhelmed, disconnected, or stuck in old patterns. They want to feel grounded, supported, and more connected to themselves and others. They’re looking for a gentle, collaborative space to build self-trust, soften protective reactions, and understand themselves.
My ideal client may intellectualize their pain or numb it out. They may be overwhelmed, disconnected, or stuck in old patterns. They want to feel grounded, supported, and more connected to themselves and others. They’re looking for a gentle, collaborative space to build self-trust, soften protective reactions, and understand themselves.
Holly Hinton Counselling & Psychotherapy Services
Registered Psychotherapist, MA, CCC, RP
Online Only
Welcome. I am guessing you are searching for something to help you feel more on track. Perhaps you have been anxious or down, or you’ve been through one or more difficult experiences that you can’t move past and beyond. Or, you have some important goals and dreams, and you might find yourself taking a few steps forward, and then a couple back. You’d like to make progress.
My name is Holly, and I'd like to help. I’m a counsellor and psychotherapist with 20 years of experience, and a certified trauma healing professional who also specializes in personal and professional growth, and life goals achievement and enhancement.
Welcome. I am guessing you are searching for something to help you feel more on track. Perhaps you have been anxious or down, or you’ve been through one or more difficult experiences that you can’t move past and beyond. Or, you have some important goals and dreams, and you might find yourself taking a few steps forward, and then a couple back. You’d like to make progress.
My name is Holly, and I'd like to help. I’m a counsellor and psychotherapist with 20 years of experience, and a certified trauma healing professional who also specializes in personal and professional growth, and life goals achievement and enhancement.
Are you feeling stuck or alone in your struggles? Are you dealing with stress, anxiety, trauma, PTSD, or relationship issues? Are your past traumas disrupting life and getting in the way of healthy, emotionally connected relationships? Sometimes life can be too much to handle alone, and we need help working through it. Together, we can explore your unique lived experiences from your perspective and individual history to gain insight and process emotions to foster transformation and healing.
Are you feeling stuck or alone in your struggles? Are you dealing with stress, anxiety, trauma, PTSD, or relationship issues? Are your past traumas disrupting life and getting in the way of healthy, emotionally connected relationships? Sometimes life can be too much to handle alone, and we need help working through it. Together, we can explore your unique lived experiences from your perspective and individual history to gain insight and process emotions to foster transformation and healing.
Whether you're feeling stuck, wanting to improve your mental health, or looking to process a difficult experience, I will provide a safe space for you to explore your lived experiences and current challenges. The process of talk therapy can be both difficult and rewarding and I firmly believe that all people can benefit from therapy. Therapy can help you gain a deeper understanding of your thoughts, emotions, and behaviours, help you to feel more prepared to handle life's challenges, and bring about a greater sense of fulfilment.
Whether you're feeling stuck, wanting to improve your mental health, or looking to process a difficult experience, I will provide a safe space for you to explore your lived experiences and current challenges. The process of talk therapy can be both difficult and rewarding and I firmly believe that all people can benefit from therapy. Therapy can help you gain a deeper understanding of your thoughts, emotions, and behaviours, help you to feel more prepared to handle life's challenges, and bring about a greater sense of fulfilment.
I work with women 20+ who are navigating burnout, anxiety, stress, and the lingering effects of trauma especially the kind that doesn’t look obvious on the outside.
Women I support describe themselves as capable and deeply responsible. You are the ones others rely on. You've built a career, family, and a life that look successful from the outside yet internally, you feel exhausted, overwhelmed, or quietly disconnected from yourself. You may struggle with perfectionism, people-pleasing, chronic overthinking, or a harsh inner critic that never seems satisfied.
Please know; you are not broken...your nervous system is protecting you.
I work with women 20+ who are navigating burnout, anxiety, stress, and the lingering effects of trauma especially the kind that doesn’t look obvious on the outside.
Women I support describe themselves as capable and deeply responsible. You are the ones others rely on. You've built a career, family, and a life that look successful from the outside yet internally, you feel exhausted, overwhelmed, or quietly disconnected from yourself. You may struggle with perfectionism, people-pleasing, chronic overthinking, or a harsh inner critic that never seems satisfied.
Please know; you are not broken...your nervous system is protecting you.
I am NOT currently accepting new clients. If you’re feeling stuck, overwhelmed, anxious, burnt out, or emotionally exhausted, you’re not alone. Seeking therapy can be a meaningful step toward caring for your mental health. I believe our stories of grief, pain, love, and resilience shape how we experience life, and therapy can help loosen the hold of stories that no longer serve us and move toward what matters most. I work with adults experiencing anxiety, depression, stress, burnout, grief, insomnia, life transitions, and caregiver stress.
I am NOT currently accepting new clients. If you’re feeling stuck, overwhelmed, anxious, burnt out, or emotionally exhausted, you’re not alone. Seeking therapy can be a meaningful step toward caring for your mental health. I believe our stories of grief, pain, love, and resilience shape how we experience life, and therapy can help loosen the hold of stories that no longer serve us and move toward what matters most. I work with adults experiencing anxiety, depression, stress, burnout, grief, insomnia, life transitions, and caregiver stress.
If you're seeking compassionate & seasoned support to navigate complexities of anxiety, grief, PTSD, panic attacks, or burnout, or those connected to ADHD, relationship issues, work or trauma, I can help. I work with women and men, post-secondary students and military veterans helping clients turn towards their challenges and what feels overwhelming or even frightening. I would love to help you create or rebuild life-skills & hacks, to express your thoughts & feelings, as well as your needs, strengths, limits, dreams & fears. Together we can help you strengthen insight, hope, trust, connection, clarity & confidence.
If you're seeking compassionate & seasoned support to navigate complexities of anxiety, grief, PTSD, panic attacks, or burnout, or those connected to ADHD, relationship issues, work or trauma, I can help. I work with women and men, post-secondary students and military veterans helping clients turn towards their challenges and what feels overwhelming or even frightening. I would love to help you create or rebuild life-skills & hacks, to express your thoughts & feelings, as well as your needs, strengths, limits, dreams & fears. Together we can help you strengthen insight, hope, trust, connection, clarity & confidence.
If you have been feeling drained, burnt out or longing for more connection, emotional stability, and renewed energy, I am here to help guide you. As a neurodivergent therapist, I am familiar with the challenges that come from being a deeply feeling human in a deeply messy world that is not designed for sensitivity. I help clients embrace their unique perspectives and inherent qualities while navigating the struggle that comes from the ways we have been conditioned to believe we ‘aren’t enough’ or are ‘too much’.
If you have been feeling drained, burnt out or longing for more connection, emotional stability, and renewed energy, I am here to help guide you. As a neurodivergent therapist, I am familiar with the challenges that come from being a deeply feeling human in a deeply messy world that is not designed for sensitivity. I help clients embrace their unique perspectives and inherent qualities while navigating the struggle that comes from the ways we have been conditioned to believe we ‘aren’t enough’ or are ‘too much’.
See more therapy options for K8N
How does your Counsellor compare?
Number of Counsellors in K8N
100+
Average cost per session
$170
Counsellors in K8N who prioritize treating:
| 89% | Anxiety |
| 81% | Stress |
| 80% | Depression |
| 79% | Self Esteem |
| 74% | Trauma and PTSD |
| 70% | Relationship Issues |
| 55% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
| 63% | Medavie Blue Cross |
| 52% | Canada Life | Great-West Life |
| 52% | Veterans Affairs Canada |
How Counsellors in K8N see their clients
| 79% | In Person and Online | |
| 21% | Online Only |
Gender breakdown
| 88% | Female | |
| 10% | Male | |
| 2% | Non-Binary |