Existential Therapists in V1V

Life can brings unexpected changes: Relationships come to an end; There may be Infidelity, failure, and disappointments. For those who value spirituality and faith there is a loss of hope. Alcohol and/or drug issues take control. If any of this resonates with you it may be a good time to consider counselling. I have a passion for people who struggle with chronic anxiety, aging gracefully, faith issues, addictions, depression, and relationship strife. I also have good understanding of the complicated world of blended families, those who struggle with work/family balance, and men who struggle with gaming/porn addictions.

We are a mental health clinic in Kelowna, BC that has a fantastic team of RCC therapists to find the right fit for YOU, your uniqued needs, story, and schedule. We believe the right fit is the most important part, that is why we have various specialities from anxiety, stress, depression, couples, athletes, body image, disordered eating, confidence, CBT, postpartum, trauma, emdr, and more. We serve children, youth, teens, adults, individuals, couples and families. We offer online, phone, walk and talk therapy, and in office counselling at our two clinic locations in Kelowna. See www.alivecounselling.com for more information :)

Accepting NEW clients - Are you tired of feeling like each day is a struggle, whether on your own, or in your relationship? Are you hoping to learn how to get "unstuck" from trauma, anxiety, stress, or depression? Do you wish you had healthier coping methods? Have you had an experience that has followed you around that you would like to heal from? Are you wanting to learn to communicate differently, or better understand yourself in the context of your relationships? Is managing ADHD or an addiction something you'd like to learn more about? I hear you. Let's work together to reach your goals.

The quality of our lives is based partly upon the quality of the questions we ask ourselves daily. I hold a core belief in the power of people and relationships to heal and transform. I think that nothing should be labelled as good or bad, right or wrong, it is simply effective and ineffective. Therapy can allow us to find patterns that are no longer serving us, or beliefs that are keeping us from healthy connections with others. I aim to create a safe space, relaxed, empathetic and confidential environment. This positive context helps us explore new ways for your to connect to yourself, and to those you are in relationships with.

Why hello! If you're here, you might be seeking therapy feeling a strange mixture of despair and hope. Maybe you're struggling with repeating patterns of behaviour, past traumas, a diminished sense of self, difficult relationships, or painful emotions, but you also sense that change is possible and you're willing to try something new. Together we can establish safety, understand and shift your presenting symptoms, and harness your inherent capacity to heal and evolve. I aim to be a compassionate partner in your journey. I am also a fierce advocate for the self inside you that longs to emerge and thrive.

When painful thoughts and emotions show up, it can be like trying to find our way through a fog. It’s hard to live the way we want to when anxiety makes our mind spin in circles, when shame hangs on us like a dead weight, and when our inner voice is constantly questioning and criticizing. As painful as they are, these feelings are here to show us that something needs to change. By listening to them and working through them together, we can clear the path to a life that is manageable and fulfilling. In my practice, I work with adults—both individuals and couples—to help them find that path.

I work with those who are motivated, yet uncertain of their next steps. They desire or need someone trustworthy & integral to support them through their changes and growth. They are willing to put the action & effort into themselves for it. They are willing to risk stepping into the unknown. My ideal client wants a guide to their power and to move away from self-punishment. They are those who have become lost, wandering in circles of their hurt -- confused or disconnected from life in & around them - For these I am in service.

If you're feeling stuck, you've come to the right place. For over 15 years I have been helping clients find their way through pain, anxiety, and stress to a more fulfilling and rewarding life. I work collaboratively with youth, couples, and adults to help them address the troublesome memories and experiences from the past, the struggles and difficulties of today, and the anxieties and fears about the future. Utilizing a variety of therapeutic approaches means I tailor counselling to fit your personal style, your goals, and your unique life experiences.

Experienced counsellor / certified professional coach with a proven history in social services / mental health care field. Skilled in Counselling, Executive Coaching, Individual / Couples Counselling and Mental Health Care. Studied at University of Victoria, University of Regina, Queen’s University, London School of Economics and graduate studies in counselling at Thompson Rivers University. Erickson ICF trained coach. I’m a solution focused counsellor with an integrated approach. With corporate and executive leadership experience, I understand the pressure of career & business on individuals and families. 20+ years experience.