Divorce Therapists in Belmont, ON

Photo of Julie Ann Willsie, BSc, MACP, Registered Psychotherapist
Julie Ann Willsie
Registered Psychotherapist, BSc, MACP
Verified Verified
2 Endorsed
Belmont, ON N0L
My life experience is my greatest asset in counselling you through life transitions following major injury or illness, divorce/separation, career change, blending families etc.
If you are struggling day to day with general life issues and lack of motivation, drive, and ambition I would like to connect with you. If you feel you have symptoms of anxiety, depression, low self-esteem and/or difficulty managing your emotions we can work together to identify the issues that are bothering you and work together to set goals and make a plan to achieve them. I am an eclectic therapist, using tools from many different therapies and theories. I like to take the approach of looking forward to make changes in life rather than dwelling too long on the past. If this suits you, send me a message!
My life experience is my greatest asset in counselling you through life transitions following major injury or illness, divorce/separation, career change, blending families etc.
If you are struggling day to day with general life issues and lack of motivation, drive, and ambition I would like to connect with you. If you feel you have symptoms of anxiety, depression, low self-esteem and/or difficulty managing your emotions we can work together to identify the issues that are bothering you and work together to set goals and make a plan to achieve them. I am an eclectic therapist, using tools from many different therapies and theories. I like to take the approach of looking forward to make changes in life rather than dwelling too long on the past. If this suits you, send me a message!
(226) 799-5080 View (226) 799-5080
Photo of Jennifer Holt - Holt Counselling & Consulting Services, MEd, CCC, RP, Registered Psychotherapist
Holt Counselling & Consulting Services
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
Belmont, ON N0L  (Online Only)
Over the past 26 years I have specialized in working with individuals (adults and youth, male and female) who have done something of a sexual nature that has gotten them into trouble, or have engaged in violent behaviour towards their intimate partner. I also support families with safety planning. I am a qualified expert in Criminal, Family, and Superior court to conduct risk assessments for individuals who have committed a sexual based offence, as well provide the courts with recommendations for treatment options for those individuals. I am also specialized in working with clients suffering with anger management issues.
Over the past 26 years I have specialized in working with individuals (adults and youth, male and female) who have done something of a sexual nature that has gotten them into trouble, or have engaged in violent behaviour towards their intimate partner. I also support families with safety planning. I am a qualified expert in Criminal, Family, and Superior court to conduct risk assessments for individuals who have committed a sexual based offence, as well provide the courts with recommendations for treatment options for those individuals. I am also specialized in working with clients suffering with anger management issues.
(519) 319-9491 View (519) 319-9491
Photo of Emilie Katherine Sutton - ADHD/Anxiety/Life Transition@LillyB Counselling, BA, MACP, RP, Registered Psychotherapist
ADHD/Anxiety/Life Transition@LillyB Counselling
Registered Psychotherapist, BA, MACP, RP
Verified Verified
2 Endorsed
Belmont, ON N0L
Accepting New Clients! Im Emilie! Im here to help you build new habits, and compartmentalize the old! Over the past 7 years, I have been working with adults, couples, families, and adolescents from all walks of life on bettering their anxiety, adhd, depression, relationship concerns, addictions, life transitions and stress and etc. Through different modlities of therapy such as CBT, DBT, ACT, mindfulness, I have seen many wonderful and positive improvements within my clients wellness journeys.
Accepting New Clients! Im Emilie! Im here to help you build new habits, and compartmentalize the old! Over the past 7 years, I have been working with adults, couples, families, and adolescents from all walks of life on bettering their anxiety, adhd, depression, relationship concerns, addictions, life transitions and stress and etc. Through different modlities of therapy such as CBT, DBT, ACT, mindfulness, I have seen many wonderful and positive improvements within my clients wellness journeys.
(226) 406-5012 View (226) 406-5012
Photo of Kate Reid, MSW, RSW, CYW, Registered Social Worker
Kate Reid
Registered Social Worker, MSW, RSW, CYW
Verified Verified
5 Endorsed
Belmont, ON N0L
Waitlist for new clients
Are you waking up exhausted? Maybe you’re burnt out or weighed down by your mental load. You don't have the energy you once did, and important relationships are suffering because you’re avoiding or snapping at everyone. This just makes you more stressed out and unhappy. Maybe you feel like you’ve lost your way- whether at school, work or with your family and friends. Now more than ever people are finding themselves overwhelmed by the pressures of their day-to-day lives and unable to show up as the best version of themselves. Reaching a clearer understanding of yourself is possible and worth the effort! I am here to help.
Are you waking up exhausted? Maybe you’re burnt out or weighed down by your mental load. You don't have the energy you once did, and important relationships are suffering because you’re avoiding or snapping at everyone. This just makes you more stressed out and unhappy. Maybe you feel like you’ve lost your way- whether at school, work or with your family and friends. Now more than ever people are finding themselves overwhelmed by the pressures of their day-to-day lives and unable to show up as the best version of themselves. Reaching a clearer understanding of yourself is possible and worth the effort! I am here to help.
(226) 640-4941 View (226) 640-4941

More Therapists Nearby

Photo of Tressa M. Kaszowski - TMK Counselling & Psychotherapy Services, BSW(H), MSW, RSW, CHyp, Registered Social Worker
TMK Counselling & Psychotherapy Services
Registered Social Worker, BSW(H), MSW, RSW, CHyp
Verified Verified
St Thomas, ON N5R
I counsel individual adults & couples for anxiety, depression, relationship issues, OCD, trauma, workplace stress, divorce, self-esteem, eating disorders, addictions & more mental health issues.
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
I counsel individual adults & couples for anxiety, depression, relationship issues, OCD, trauma, workplace stress, divorce, self-esteem, eating disorders, addictions & more mental health issues.
Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com
(226) 406-5131 View (226) 406-5131
Photo of Vicky Loranger, BSW, MSW, LLB, Registered Social Worker
Vicky Loranger
Registered Social Worker, BSW, MSW, LLB
Verified Verified
1 Endorsed
St Thomas, ON N5P
I'm available in person and online, including evenings and Saturdays (alternate weeks) to help you navigate the stressful and challenging situations you're facing Whether you're dealing with divorce, high conflict coparenting, self-esteem, anxiety, personal or parenting issues, don't struggle alone.
I became passionate about social work after practicing family law for many years and watching the court system fail parents and children experiencing separation and divorce. I have since completed my MSW to focus on therapeutic and collaborative co-parenting work, mediation, and help individuals navigate high-conflict separation and divorce, and healthy parenting post- divorce. I also enjoy helping individuals with anxiety, perfectionism, self-esteem, academic and career issues. Moreover, I have experience in supporting parents with their children’s learning disabilities, school, and issues with peers.
I'm available in person and online, including evenings and Saturdays (alternate weeks) to help you navigate the stressful and challenging situations you're facing Whether you're dealing with divorce, high conflict coparenting, self-esteem, anxiety, personal or parenting issues, don't struggle alone.
I became passionate about social work after practicing family law for many years and watching the court system fail parents and children experiencing separation and divorce. I have since completed my MSW to focus on therapeutic and collaborative co-parenting work, mediation, and help individuals navigate high-conflict separation and divorce, and healthy parenting post- divorce. I also enjoy helping individuals with anxiety, perfectionism, self-esteem, academic and career issues. Moreover, I have experience in supporting parents with their children’s learning disabilities, school, and issues with peers.
(226) 457-1799 View (226) 457-1799
Photo of Brianna Ramsay - Brianna Ramsay - CLM Counselling & Psychotherapy, MSW, RSW, Registered Social Worker
Brianna Ramsay - CLM Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Komoka, ON N0L  (Online Only)
I have experience working with individuals of all ages, helping them navigate various life situations, including relationship issues, separation/ divorce, mental health (trauma, depression, anxiety), addictions, parenting support, adjusting to parenthood, loss, grief, and bereavement, as well as support with setting healthy boundaries to protect ourselves.
Shame dies when stories are told in safe spaces... and that is exactly what I'm hoping to offer my clients; A safe and supportive space for people to talk about those hard things, working through interpersonal struggles and relationships, and finding ways to thrive when it feels like life is overwhelming, or not what you were expecting. I have a friendly, relaxed style and offer a safe, compassionate, and non-judgemental space to connect. I see it as a privilege to hear about your most personal struggles, and to support you through your growth and healing journey. I am currently only seeing clients virtually.
I have experience working with individuals of all ages, helping them navigate various life situations, including relationship issues, separation/ divorce, mental health (trauma, depression, anxiety), addictions, parenting support, adjusting to parenthood, loss, grief, and bereavement, as well as support with setting healthy boundaries to protect ourselves.
Shame dies when stories are told in safe spaces... and that is exactly what I'm hoping to offer my clients; A safe and supportive space for people to talk about those hard things, working through interpersonal struggles and relationships, and finding ways to thrive when it feels like life is overwhelming, or not what you were expecting. I have a friendly, relaxed style and offer a safe, compassionate, and non-judgemental space to connect. I see it as a privilege to hear about your most personal struggles, and to support you through your growth and healing journey. I am currently only seeing clients virtually.
(226) 256-8431 View (226) 256-8431
Photo of Nima Abbaspour, RP(Q MA, Registered Psychotherapist
Nima Abbaspour
Registered Psychotherapist, RP(Q MA
Verified Verified
St Thomas, ON N5R  (Online Only)
I support folks through transitions, grief, divorce, pandemic consequences, BIPOC, religious or immigrant experiences, Neurodiversity (Autism and ADHD), anxiety and more.
Are you struggling with depression, anxiety, grief? Did you grow up in a family that couldn't offer you emotional support due to immigration issues, substance abuse or other factors? Sometimes you feel lost, confused, that you don't belong? Perhaps your religious background was a factor in your feeling alone, lost or shameful and you feel also the weight of your BIPOC experience. You worked hard, and succeeded in many areas but still feel challenged by life and relationships. You may also be neurodivergent (Autistic, ADHD). If that's you, I have the training and experience to help you.
I support folks through transitions, grief, divorce, pandemic consequences, BIPOC, religious or immigrant experiences, Neurodiversity (Autism and ADHD), anxiety and more.
Are you struggling with depression, anxiety, grief? Did you grow up in a family that couldn't offer you emotional support due to immigration issues, substance abuse or other factors? Sometimes you feel lost, confused, that you don't belong? Perhaps your religious background was a factor in your feeling alone, lost or shameful and you feel also the weight of your BIPOC experience. You worked hard, and succeeded in many areas but still feel challenged by life and relationships. You may also be neurodivergent (Autistic, ADHD). If that's you, I have the training and experience to help you.
(226) 640-4852 View (226) 640-4852
Photo of Jenna Hill, BA, MSW, RSW, Registered Social Worker
Jenna Hill
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
St Thomas, ON N5P  (Online Only)
As a therapist specializing in high-conflict separation, parenting coordination, mediation, co-parenting counselling, parental alienation, Family Reunification Therapy, and custody access evaluations and assessments, I've worked with hundreds of families who have struggled through the separation process to become successful co-parents. I also work with individuals or groups who have to deal with high conflict people (You know the ones. The ones who really should be in therapy but won't go. Chaos everywhere.) or relationships to develop better coping and conflict resolution skills, as well as those with ADHD or late diagnosed ASD.
As a therapist specializing in high-conflict separation, parenting coordination, mediation, co-parenting counselling, parental alienation, Family Reunification Therapy, and custody access evaluations and assessments, I've worked with hundreds of families who have struggled through the separation process to become successful co-parents. I also work with individuals or groups who have to deal with high conflict people (You know the ones. The ones who really should be in therapy but won't go. Chaos everywhere.) or relationships to develop better coping and conflict resolution skills, as well as those with ADHD or late diagnosed ASD.
(226) 455-4036 View (226) 455-4036
Photo of Steve Didham, BSW, MSW, RSW, Registered Social Worker
Steve Didham
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
St Thomas, ON N5P
As a Social Worker, I provide a safe space for individuals to open up about their challenges, utilizing a variety of therapeutic strategies and interventions to help elevate people's lives so they can have better opportunities to live an authentic and fulfilling life. My lived experiences are incorporated into my clinical work to support others in connecting “head to heart” in challenging and dismantling the many social constructs people often feel they need to uphold. As you begin to lean into the vulnerability of speaking your truth, the awakening journey begins.
As a Social Worker, I provide a safe space for individuals to open up about their challenges, utilizing a variety of therapeutic strategies and interventions to help elevate people's lives so they can have better opportunities to live an authentic and fulfilling life. My lived experiences are incorporated into my clinical work to support others in connecting “head to heart” in challenging and dismantling the many social constructs people often feel they need to uphold. As you begin to lean into the vulnerability of speaking your truth, the awakening journey begins.
(226) 406-8959 View (226) 406-8959
Photo of Jordan Thomas - London Centre for Trauma Therapy, BSW, MSW, RSW, RP-Q, RP, Registered Social Worker
London Centre for Trauma Therapy
Registered Social Worker, BSW, MSW, RSW, RP-Q, RP
Verified Verified
2 Endorsed
St Thomas, ON N5R
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.
(226) 400-3856 View (226) 400-3856
Photo of Aleisha Schultz, BA, MACP, RP(Q), Registered Psychotherapist (Qualifying)
Aleisha Schultz
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
1 Endorsed
St Thomas, ON N5P
Life isn't easy. In fact, the longer we have the privilege of living, the more we are sure to encounter challenges. Each of us is likely to face anxiety, depression, trauma, loss, life transitions, relationship struggles, and/or diagnoses we did not choose. Well-being and peace of mind may feel outside of your control. Together we can explore your personal experience and work towards achieving your goals of feeling better, finding contentment, and living your life based on the beliefs and values that are important to you.
Life isn't easy. In fact, the longer we have the privilege of living, the more we are sure to encounter challenges. Each of us is likely to face anxiety, depression, trauma, loss, life transitions, relationship struggles, and/or diagnoses we did not choose. Well-being and peace of mind may feel outside of your control. Together we can explore your personal experience and work towards achieving your goals of feeling better, finding contentment, and living your life based on the beliefs and values that are important to you.
(548) 325-9826 View (548) 325-9826
Photo of Kristen Wilson, MA, RP, CCC, Registered Psychotherapist
Kristen Wilson
Registered Psychotherapist, MA, RP, CCC
Verified Verified
St Thomas, ON N5P
Are you disappointed with how you are showing up in your relationship? Are you struggling to manage your emotions and often find yourself blowing up, shutting down, or fixing during conflict? Have you reached a breaking point in your relationship and are in the process of transitioning to being on your own? If you relate to this and notice some of these patterns in your relationship or are trying to understand how it all went wrong I am here. I want to help you learn more about yourself so you can better relate to others and communicate your needs from a grounded place so that you can break the cycle you find yourself stuck in.
Are you disappointed with how you are showing up in your relationship? Are you struggling to manage your emotions and often find yourself blowing up, shutting down, or fixing during conflict? Have you reached a breaking point in your relationship and are in the process of transitioning to being on your own? If you relate to this and notice some of these patterns in your relationship or are trying to understand how it all went wrong I am here. I want to help you learn more about yourself so you can better relate to others and communicate your needs from a grounded place so that you can break the cycle you find yourself stuck in.
(226) 400-6485 View (226) 400-6485
Photo of Scholastica Asahchop - S A Counselling Services, BSW, MSW, RSW, Registered Social Worker
Scholastica Asahchop - S A Counselling Services
Registered Social Worker, BSW, MSW, RSW
Verified Verified
St Thomas, ON N5P
Feeling overwhelmed, emotionally drained and not sure of what to do? You are not alone because most people experience psychological issues from time to time in life and need help in resolving these challenges. Seeking professional help is pertinent in attaining and maintaining optimal mental health. I utilize both long-term and brief interventions approach to meet clients’ unique needs. I perform comprehensive psychosocial assessments and develop individualized treatment plans tailored to clients' needs. I work from a strength based, trauma informed framework, evidence-based practices and committed to an anti-oppressive approach.
Feeling overwhelmed, emotionally drained and not sure of what to do? You are not alone because most people experience psychological issues from time to time in life and need help in resolving these challenges. Seeking professional help is pertinent in attaining and maintaining optimal mental health. I utilize both long-term and brief interventions approach to meet clients’ unique needs. I perform comprehensive psychosocial assessments and develop individualized treatment plans tailored to clients' needs. I work from a strength based, trauma informed framework, evidence-based practices and committed to an anti-oppressive approach.
(877) 959-3274 View (877) 959-3274
Photo of Sheila Dawn Larocque, MA, Registered Psychotherapist (Qualifying)
Sheila Dawn Larocque
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
St Thomas, ON N5P
Do you ever notice feelings of unhappiness, insecurity, or resentment in your relationships? Do you feel overwhelmed with responsibilities? And underwhelmed with life? You want to feel grateful for what you have. You want to make yourself a priority, but somehow what you want is overlooked. You are not alone. Managing self-care, the dynamics of relationships, parenting, and a professional life can easily feel out of balance. Add medical stress, a child with special needs, co-parenting challenges, and/or workplace stress. Perhaps you notice feelings of anxiety, fear, perfectionism, or repetitive patterns that you long to change.
Do you ever notice feelings of unhappiness, insecurity, or resentment in your relationships? Do you feel overwhelmed with responsibilities? And underwhelmed with life? You want to feel grateful for what you have. You want to make yourself a priority, but somehow what you want is overlooked. You are not alone. Managing self-care, the dynamics of relationships, parenting, and a professional life can easily feel out of balance. Add medical stress, a child with special needs, co-parenting challenges, and/or workplace stress. Perhaps you notice feelings of anxiety, fear, perfectionism, or repetitive patterns that you long to change.
(226) 829-5447 View (226) 829-5447
Photo of Ivana Marjanovic, BA, MACP, Registered Psychotherapist (Qualifying)
Ivana Marjanovic
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
St Thomas, ON N5P  (Online Only)
As most of my current clients, you have probably been feeling overwhelmed by your negative thoughts, frequently tired, anxious, stuck in the past, easily distracted, angry, unmotivated, and have been avoiding uncomfortable feelings. You may have contemplated contacting a therapist on more than one occasion to learn how to cope with difficult emotions, reduce stress, and to improve your overall well being. Often, selecting a therapist and booking the intake appointment is intimidating, however after taking the initial step many clients report a sense of relief.
As most of my current clients, you have probably been feeling overwhelmed by your negative thoughts, frequently tired, anxious, stuck in the past, easily distracted, angry, unmotivated, and have been avoiding uncomfortable feelings. You may have contemplated contacting a therapist on more than one occasion to learn how to cope with difficult emotions, reduce stress, and to improve your overall well being. Often, selecting a therapist and booking the intake appointment is intimidating, however after taking the initial step many clients report a sense of relief.
(226) 640-0788 View (226) 640-0788
Photo of Melissa Watson, MSW , Registered Social Worker
Melissa Watson
Registered Social Worker, MSW
Verified Verified
Shedden, ON N0L
Specializing in supporting new and expecting parents, Melissa offers in-home therapy sessions, recognizing the challenges of leaving the house during these crucial times. With a background in volunteering at the Children's Hospital, she values the importance of support and understands the needs of families during these transformative periods.
Specializing in supporting new and expecting parents, Melissa offers in-home therapy sessions, recognizing the challenges of leaving the house during these crucial times. With a background in volunteering at the Children's Hospital, she values the importance of support and understands the needs of families during these transformative periods.
(226) 457-6974 View (226) 457-6974
Photo of Laura Donelan - Laura Donelan Counselling and Supervision, MPEd, MSW, RSW, Registered Social Worker
Laura Donelan Counselling and Supervision
Registered Social Worker, MPEd, MSW, RSW
Verified Verified
1 Endorsed
St Thomas, ON N5P
I have been practicing as a social worker for more than 25 years. Over the years my clients have taught me about the healing power of sharing one’s struggles and feeling understood. I offer a non-judgemental, authentic and knowledgeable space where I will help you to understand the struggle, offer techniques to ease distress, and create a collaborative plan for healing.
I have been practicing as a social worker for more than 25 years. Over the years my clients have taught me about the healing power of sharing one’s struggles and feeling understood. I offer a non-judgemental, authentic and knowledgeable space where I will help you to understand the struggle, offer techniques to ease distress, and create a collaborative plan for healing.
(226) 640-0791 View (226) 640-0791
Felicia Otchet
Psychologist, PhD, CPsych
Verified Verified
Komoka, ON N0L
Dr. Otchet is a psychologist who works in private practice in London, Ontario. She sees adults presenting with a range of health and/or mental health concerns, including medical and/or psychological disability, acute and/or chronic pain, depression, anxiety, posttraumatic stress, and gender dysphoria. She has particular interests in adjustment to illness and injury, in trauma and resilience, and in coping with life transitions. She also has interest in working with first responders and their adult family members, as well as people who work in health care.
Dr. Otchet is a psychologist who works in private practice in London, Ontario. She sees adults presenting with a range of health and/or mental health concerns, including medical and/or psychological disability, acute and/or chronic pain, depression, anxiety, posttraumatic stress, and gender dysphoria. She has particular interests in adjustment to illness and injury, in trauma and resilience, and in coping with life transitions. She also has interest in working with first responders and their adult family members, as well as people who work in health care.
(226) 773-9091 View (226) 773-9091
Photo of Lalita Bains, MSc, BA Hons, Registered Psychotherapist
Lalita Bains
Registered Psychotherapist, MSc, BA Hons
Verified Verified
1 Endorsed
St Thomas, ON N5P
Waiting list for new clients - Evening & Weekend sessions. I understand, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional, and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist, I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself.
Waiting list for new clients - Evening & Weekend sessions. I understand, for some, the thought of attending therapy can bring about daunting feelings. In our time together, building a professional, and therapeutic relationship allows reflection upon your presenting concerns. As your psychotherapist, I will assist you to explore your experiences, by providing a safe space for you to develop a greater understanding and awareness of these concerns. This allows you to consider choices to develop meaningful changes in your life and/or within yourself.
(226) 705-0337 View (226) 705-0337

See more therapy options for Belmont

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.