Therapists in Kingston, ON

Photo of Completely You Counselling & Psychotherapy, Registered Psychotherapist in Kingston, ON
Completely You Counselling & Psychotherapy
Registered Psychotherapist, MSc, RP
Verified Verified
1 Endorsed
Kingston, ON K7P
Compassionate therapy to support you through life's biggest challenges. With you at the center; to hear your unique needs and goals, to support your transition with a variety of evidence-based approaches and tools to best meet your needs as you journey from hardship to live your fullest life. Allowing a space of warmth and acceptance to appreciate all the sides of you, to allow for greater awareness of the most difficult transitions and your needs at present, along with gentle questioning to allow for greater self-discovery to make sense of your journey and allow for greater acceptance to find your best way forward.
Compassionate therapy to support you through life's biggest challenges. With you at the center; to hear your unique needs and goals, to support your transition with a variety of evidence-based approaches and tools to best meet your needs as you journey from hardship to live your fullest life. Allowing a space of warmth and acceptance to appreciate all the sides of you, to allow for greater awareness of the most difficult transitions and your needs at present, along with gentle questioning to allow for greater self-discovery to make sense of your journey and allow for greater acceptance to find your best way forward.
(343) 304-6146 View (343) 304-6146
Photo of Vanessa @ Selah Counselling & Consulting, Registered Social Worker in Kingston, ON
Vanessa @ Selah Counselling & Consulting
Registered Social Worker, RSW
Verified Verified
Kingston, ON K7M
Feeling disoriented, deflated and just tired can make it hard to experience joy. How can I walk alongside of you? Are you ready to regain balance? To break cyclical behaviours and thoughts? Or to grow in deeper intimacy in your relationships.
Feeling disoriented, deflated and just tired can make it hard to experience joy. How can I walk alongside of you? Are you ready to regain balance? To break cyclical behaviours and thoughts? Or to grow in deeper intimacy in your relationships.
(343) 338-4452 View (343) 338-4452
Photo of Sumita Mendiratta- Specialist Learning Behavioural Issues, Counsellor in Kingston, ON
Sumita Mendiratta- Specialist Learning Behavioural Issues
Counsellor, MPhil, MA, PGDGC
Verified Verified
2 Endorsed
Kingston, ON K7P
Do you feel overwhelmed when you think about performing your daily tasks? Does it bother you to talk about your feelings to your loved ones? Is achieving your goals making you feel anxious? Do you feel need to learn coping skills to manage everyday conflicts? In these demanding times priortising mental well being becomes paramount. I work with individuals with learning challenges using Instrumental Enrichment Programme and Brain Gym to enhance problem solving skills reduce stress and optimize cognitive skills performance. Art Therapy helps individuals of all age groups to express their thoughts and feelings.
Do you feel overwhelmed when you think about performing your daily tasks? Does it bother you to talk about your feelings to your loved ones? Is achieving your goals making you feel anxious? Do you feel need to learn coping skills to manage everyday conflicts? In these demanding times priortising mental well being becomes paramount. I work with individuals with learning challenges using Instrumental Enrichment Programme and Brain Gym to enhance problem solving skills reduce stress and optimize cognitive skills performance. Art Therapy helps individuals of all age groups to express their thoughts and feelings.
(343) 453-4505 View (343) 453-4505
Photo of Tanya Beattie, Registered Psychotherapist in Kingston, ON
Tanya Beattie
Registered Psychotherapist, BScH, MA
Verified Verified
2 Endorsed
Kingston, ON K0H
I understand the struggles you may face from childhood trauma because I have faced them myself. Do you frequently ask yourself "what is wrong with me?" or "why can't I just..." or speak unkindly to yourself? I want to tell you that there isn't anything wrong with you and there are lots of possible reasons why "you can't just feel better about yourself, or get that project done". I can help you understand why and be able to feel better about yourself - you deserve to feel worthy and be able to enjoy life.
I understand the struggles you may face from childhood trauma because I have faced them myself. Do you frequently ask yourself "what is wrong with me?" or "why can't I just..." or speak unkindly to yourself? I want to tell you that there isn't anything wrong with you and there are lots of possible reasons why "you can't just feel better about yourself, or get that project done". I can help you understand why and be able to feel better about yourself - you deserve to feel worthy and be able to enjoy life.
(343) 304-6386 View (343) 304-6386
Photo of Gordon Robinson in Kingston, ON
Gordon Robinson
BSc, ACC, CPC, ELI-MP, CORE
Verified Verified
1 Endorsed
Kingston, ON K7M
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
If you've found yourself here, certain aspects of your life likely don't align with your wants and goals, leaving you feeling lost, defeated, and hopeless. It is exhausting. Rest assured, you're in the right place. At New Bucket Coaching, I work closely with you, guiding you toward a deeper understanding of yourself because I believe lasting change starts with self-awareness. In your one-on-one sessions you'll receive valuable tools to shift your perspective, stay accountable and embark on a more fulfilling life. It starts with you. All things are possible.
(613) 702-8038 View (613) 702-8038
Photo of Fiona Woodman, Registered Social Worker in Kingston, ON
Fiona Woodman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kingston, ON K7M  (Online Only)
Currently Accepting New Clients. I am a Licensed Clinical Social Worker with 18 years of experience. I have extensive experience working with adults who struggle with issues such as depression, anxiety, OCD, trauma, PTSD, interpersonal conflict and life transitions. I particularly enjoy working with university and college students who are grappling with adjusting to secondary school, family of origin issues, perfectionism and relationship difficulties.
Currently Accepting New Clients. I am a Licensed Clinical Social Worker with 18 years of experience. I have extensive experience working with adults who struggle with issues such as depression, anxiety, OCD, trauma, PTSD, interpersonal conflict and life transitions. I particularly enjoy working with university and college students who are grappling with adjusting to secondary school, family of origin issues, perfectionism and relationship difficulties.
(343) 307-9437 View (343) 307-9437
Photo of Kathleen White Counselling Services, Registered Social Worker in Kingston, ON
Kathleen White Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7K
Not accepting new clients
At all stages of life individuals and families can find themselves wanting change. Approaches to counselling need to fit the needs of the individuals looking for support. My practice focuses primarily on supporting children, teens and young adults navigate issues related to relationships, family dynamics, self identity, anxiety and stress. Young children often have difficulty expressing themselves verbally. Children are invited to express themselves in counselling through art, puppetry, sand and play.
At all stages of life individuals and families can find themselves wanting change. Approaches to counselling need to fit the needs of the individuals looking for support. My practice focuses primarily on supporting children, teens and young adults navigate issues related to relationships, family dynamics, self identity, anxiety and stress. Young children often have difficulty expressing themselves verbally. Children are invited to express themselves in counselling through art, puppetry, sand and play.
(343) 306-0708 View (343) 306-0708
Photo of Sara Beck, Registered Psychotherapist in Kingston, ON
Sara Beck
Registered Psychotherapist, RP, MACP
Verified Verified
Kingston, ON K7K
Waitlist for new clients
Do you struggle with words? Together, we can help you find the words you need to understand both your past and present, whether you are navigating depression, anxiety, grief, or trauma, coping with change, having difficulties with relationships, or struggling to communicate. I am an LGBTQ+ ally, and I welcome people in non-traditional relationships, members of all faiths/spiritual beliefs, and neurodivergent individuals. My goal is to provide a supportive, judgement-free, collaborative environment that focusses on your needs and goals.
Do you struggle with words? Together, we can help you find the words you need to understand both your past and present, whether you are navigating depression, anxiety, grief, or trauma, coping with change, having difficulties with relationships, or struggling to communicate. I am an LGBTQ+ ally, and I welcome people in non-traditional relationships, members of all faiths/spiritual beliefs, and neurodivergent individuals. My goal is to provide a supportive, judgement-free, collaborative environment that focusses on your needs and goals.
(343) 309-9020 View (343) 309-9020
Photo of Sydney Hunter, Registered Psychotherapist (Qualifying) in Kingston, ON
Sydney Hunter
Registered Psychotherapist (Qualifying), BST, BA, MA, RP(Q)
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
Currently accepting new clients. If you are struggling, my aim is to walk alongside you in your journey to wellness, whatever that may look like for you. I am passionate about supporting individuals in developing coping skills, building distress tolerance, and regaining resilience and confidence. I work with my clients to create a personalized treatment plan that can support you in moving forward in your life in a healthy way, whether that be through more effective communication and relationships, processing historical experiences, or mood stabilization.
Currently accepting new clients. If you are struggling, my aim is to walk alongside you in your journey to wellness, whatever that may look like for you. I am passionate about supporting individuals in developing coping skills, building distress tolerance, and regaining resilience and confidence. I work with my clients to create a personalized treatment plan that can support you in moving forward in your life in a healthy way, whether that be through more effective communication and relationships, processing historical experiences, or mood stabilization.
(343) 453-4615 View (343) 453-4615
Photo of Melanie Huffman, Psychiatric Nurse in Kingston, ON
Melanie Huffman
Psychiatric Nurse, RN, BScN
Verified Verified
3 Endorsed
Kingston, ON K7P
Being a kid can be hard. Being a parent can be hard too. If you are looking to make positive changes that will result in more peace and joy in your life, I can help.
Being a kid can be hard. Being a parent can be hard too. If you are looking to make positive changes that will result in more peace and joy in your life, I can help.
(343) 307-0527 View (343) 307-0527
Photo of Cheryl Storey Counselling Services , Registered Psychotherapist in Kingston, ON
Cheryl Storey Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
Kingston, ON K7L  (Online Only)
Cheryl Storey, MA, RP, supports clients eighteen and up, seeking relief from anxiety, heartache, heartbreak, workplace or caregiver burnout, grief and post-trauma. Cheryl Storey On-line Counselling Services, offers a safe place for clients to connect and explore healing and personal growth, with a seasoned, compassionate, strength-based, solution focused therapist. Cheryl helps a variety of clients around the province navigate life-transitions such as divorce, grief, menopause, job loss or even a new promotion or relationship. She also works with speciality populations, including military veterans, highly sensitive adults, & ADHD.
Cheryl Storey, MA, RP, supports clients eighteen and up, seeking relief from anxiety, heartache, heartbreak, workplace or caregiver burnout, grief and post-trauma. Cheryl Storey On-line Counselling Services, offers a safe place for clients to connect and explore healing and personal growth, with a seasoned, compassionate, strength-based, solution focused therapist. Cheryl helps a variety of clients around the province navigate life-transitions such as divorce, grief, menopause, job loss or even a new promotion or relationship. She also works with speciality populations, including military veterans, highly sensitive adults, & ADHD.
(613) 604-0515 View (613) 604-0515
Photo of Paul Gemmell, Registered Psychotherapist in Kingston, ON
Paul Gemmell
Registered Psychotherapist, MACP, CCC, RP
Verified Verified
Kingston, ON K7P
My main area of focus is helping eliminate abuse in interpersonal relationships, from as seemingly "light" as bickering to more escalated confrontations. I've worked with perpetrators (males and females) of domestic violence for nine years, helping people to re-establish healthier relationships with partners and family members again. Much of this is developing communication and empathy skills, all in the context of understanding yourself better and, often, the early life experiences you've had that have brought you to this point.
My main area of focus is helping eliminate abuse in interpersonal relationships, from as seemingly "light" as bickering to more escalated confrontations. I've worked with perpetrators (males and females) of domestic violence for nine years, helping people to re-establish healthier relationships with partners and family members again. Much of this is developing communication and empathy skills, all in the context of understanding yourself better and, often, the early life experiences you've had that have brought you to this point.
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Photo of For A Reason Mental Health Services (F.A.R.), Registered Psychotherapist (Qualifying) in Kingston, ON
For A Reason Mental Health Services (F.A.R.)
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Kingston, ON K7M
I am currently accepting new clients for in person and virtual appointments. I provide support for children, teens and adults with anxiety, depression and trauma. I have experience working with children and youth who have been diagnosed wih ASD, ADHD, anxiety and who have experienced trauma.
I am currently accepting new clients for in person and virtual appointments. I provide support for children, teens and adults with anxiety, depression and trauma. I have experience working with children and youth who have been diagnosed wih ASD, ADHD, anxiety and who have experienced trauma.
(343) 803-6079 View (343) 803-6079
Photo of Onyx Counselling Services - Harmony Jarvis, Registered Social Worker in Kingston, ON
Onyx Counselling Services - Harmony Jarvis
Registered Social Worker, MSW, RSW, MSc
Verified Verified
Kingston, ON K7L
Registered social worker accepting referrals for in person services (individual, or couples). Making the first call can be the hardest part about engaging in counselling. There's a million things that get in the way of that first call, and a lot of nerve (and time!) that it takes to make it. Whether this is your first engagement, or your hundredth, it is my belief that if you’re thinking about therapy, you can likely benefit from - and are welcome in therapy. Anxiety, trauma, infidelity, depression, conflict - whatever is bothering you let's work together to find a way forward.
Registered social worker accepting referrals for in person services (individual, or couples). Making the first call can be the hardest part about engaging in counselling. There's a million things that get in the way of that first call, and a lot of nerve (and time!) that it takes to make it. Whether this is your first engagement, or your hundredth, it is my belief that if you’re thinking about therapy, you can likely benefit from - and are welcome in therapy. Anxiety, trauma, infidelity, depression, conflict - whatever is bothering you let's work together to find a way forward.
(343) 305-5492 View (343) 305-5492
Photo of Couples & Sex Therapy | Dr. Jackie Huberman, Psychologist in Kingston, ON
Couples & Sex Therapy | Dr. Jackie Huberman
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Kingston, ON K7L
You look at your life, and find that something feels off. Maybe your sex life is not what you imagined it would be. Or you’re not feeling fulfilled in your relationship/s. You know what's important to you - connection? intimacy? adventure? family? - but something prevents you from living life to the fullest. Perhaps anxiety, low mood, self-criticism, or shame get in the way. Or you’ve faced a stressor or health issue that has brought new roadblocks. You may have even been on autopilot for so long, being the kind of person you “should” be for others, that you don’t know exactly who you are anymore.
You look at your life, and find that something feels off. Maybe your sex life is not what you imagined it would be. Or you’re not feeling fulfilled in your relationship/s. You know what's important to you - connection? intimacy? adventure? family? - but something prevents you from living life to the fullest. Perhaps anxiety, low mood, self-criticism, or shame get in the way. Or you’ve faced a stressor or health issue that has brought new roadblocks. You may have even been on autopilot for so long, being the kind of person you “should” be for others, that you don’t know exactly who you are anymore.
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Photo of Carolyn Anne Ritchie, Registered Psychotherapist in Kingston, ON
Carolyn Anne Ritchie
Registered Psychotherapist, MA, DTATI, RP
Verified Verified
1 Endorsed
Kingston, ON K7L
I enjoy working with people of all ages. I have witnessed how art therapy can help people coping with life changes and challenges such as grief, loss, illness, injury, relationship and family issues, academic and professional pressures, stress, anxiety, depression, self-esteem issues, sexuality and life transitions. Therapy, enhanced by the use of art therapy and mindfulness meditation (if desired) can help people process their emotions around difficult life situations and conditions and help people to heal, focus on living their authentic lives and thrive.
I enjoy working with people of all ages. I have witnessed how art therapy can help people coping with life changes and challenges such as grief, loss, illness, injury, relationship and family issues, academic and professional pressures, stress, anxiety, depression, self-esteem issues, sexuality and life transitions. Therapy, enhanced by the use of art therapy and mindfulness meditation (if desired) can help people process their emotions around difficult life situations and conditions and help people to heal, focus on living their authentic lives and thrive.
(343) 304-6402 View (343) 304-6402
Photo of Maggie Munoz Counselling, Registered Social Worker in Kingston, ON
Maggie Munoz Counselling
Registered Social Worker, RSW, MSW, BST
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
Struggling with seasonal depression or tough transitions? Having, support, acceptance, empathy, education and guidance can help. None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Struggling with seasonal depression or tough transitions? Having, support, acceptance, empathy, education and guidance can help. None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
(343) 338-5292 View (343) 338-5292
Photo of Erectile Dysfunction Ontario | Sam Levang, Pre-Licensed Professional in Kingston, ON
Erectile Dysfunction Ontario | Sam Levang
Pre-Licensed Professional, MSc
Verified Verified
2 Endorsed
Kingston, ON K7L
You’ve been under-performing in the bedroom and the doctors aren’t able to help. You find yourself worrying about erections, or how long it will take you to ejaculate. That worry started in the bedroom, but now it’s always there. Maybe you find yourself creating distance from your partner because you’re worried it will happen again. You don’t want to disappoint your partner, but how could they not take it personally? Maybe you avoid dating all together, wondering “who is going to want to be with someone who can’t perform in the bedroom?” You feel like less of a man. You feel like a sexual failure. You think “I must be the only one"
You’ve been under-performing in the bedroom and the doctors aren’t able to help. You find yourself worrying about erections, or how long it will take you to ejaculate. That worry started in the bedroom, but now it’s always there. Maybe you find yourself creating distance from your partner because you’re worried it will happen again. You don’t want to disappoint your partner, but how could they not take it personally? Maybe you avoid dating all together, wondering “who is going to want to be with someone who can’t perform in the bedroom?” You feel like less of a man. You feel like a sexual failure. You think “I must be the only one"
(343) 338-5538 View (343) 338-5538
Photo of Anita Pearce, Registered Psychotherapist (Qualifying) in Kingston, ON
Anita Pearce
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kingston, ON K7P
Anita Pearce is a dedicated and compassionate Registered Psychotherapist (Qualifying) with over 20 years’ experience working in social services, emergency response, and healthcare settings. She is skilled in a variety of areas including conflict resolution, occupational stress, compassion fatigue, and family and relational dynamics. Born and raised in Australia, Anita’s passion for helping others led her to travel and work abroad with adults, youth, couples, and families in a range of contexts. Anita is now settled with her family in Kingston where she continues to support clients toward lives that are connected and fulfilling.
Anita Pearce is a dedicated and compassionate Registered Psychotherapist (Qualifying) with over 20 years’ experience working in social services, emergency response, and healthcare settings. She is skilled in a variety of areas including conflict resolution, occupational stress, compassion fatigue, and family and relational dynamics. Born and raised in Australia, Anita’s passion for helping others led her to travel and work abroad with adults, youth, couples, and families in a range of contexts. Anita is now settled with her family in Kingston where she continues to support clients toward lives that are connected and fulfilling.
(343) 342-1373 View (343) 342-1373
Photo of Ryan Dinsmore, Registered Psychotherapist in Kingston, ON
Ryan Dinsmore
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
4 Endorsed
Kingston, ON K7L  (Online Only)
I help adults who struggle with anxiety, trauma, interpersonal challenges, and low self-esteem and I also provide specialized clinical services to people with chronic pain, Functional Neurological Disorders (FND), and Irritable Bowel Syndrome (IBS). You may be experiencing persistent anxious thoughts, self-defeating behaviours, issues in relationships, or physical symptoms despite your best efforts to live a good life.
I help adults who struggle with anxiety, trauma, interpersonal challenges, and low self-esteem and I also provide specialized clinical services to people with chronic pain, Functional Neurological Disorders (FND), and Irritable Bowel Syndrome (IBS). You may be experiencing persistent anxious thoughts, self-defeating behaviours, issues in relationships, or physical symptoms despite your best efforts to live a good life.
(343) 338-5307 View (343) 338-5307

See more therapy options for Kingston

How does your Counsellor compare?

Number of Counsellors in Kingston, ON

400+

Average cost per session

$150

Counsellors in Kingston, ON who prioritize treating:

91% Anxiety
82% Depression
79% Stress
78% Relationship Issues
75% Self Esteem
71% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

68% Blue Cross
56% SunLife
56% Medavie Blue Cross

How Counsellors in Kingston, ON see their clients

61% In Person and Online
39% Online Only

Gender breakdown

85% Female
14% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kingston?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.