Therapists in Prescott, ON

Gabriel Guzman
Counsellor
1 Endorsed
Online Only
An ideal counseling client is someone ready to work on their problems and improve their life. They may deal with stress, anxiety, sadness, or struggles in their relationships. Some might feel stuck, lack confidence, or be dealing with painful past experiences. This person needs a safe place where they can talk openly and feel understood without judgment. They want help to explore their feelings, understand their behaviors, and learn better ways to cope with challenges. Their main goals are to feel better emotionally, build stronger relationships, and grow as a person. They want to reduce stress, feel more confident, and heal.
An ideal counseling client is someone ready to work on their problems and improve their life. They may deal with stress, anxiety, sadness, or struggles in their relationships. Some might feel stuck, lack confidence, or be dealing with painful past experiences. This person needs a safe place where they can talk openly and feel understood without judgment. They want help to explore their feelings, understand their behaviors, and learn better ways to cope with challenges. Their main goals are to feel better emotionally, build stronger relationships, and grow as a person. They want to reduce stress, feel more confident, and heal.
(343) 321-8164 View (343) 321-8164
Natasha Penny
Registered Psychotherapist, RP, CCC, TITC-CT, MA, BA
Serves Area
I work with individuals navigating life’s transitions, whether it's managing anxiety, overcoming depression, or healing from trauma. Many of my clients feel stuck or overwhelmed and are looking for a supportive space to find clarity and regain control. They seek growth, resilience, and a renewed sense of purpose.
I work with individuals navigating life’s transitions, whether it's managing anxiety, overcoming depression, or healing from trauma. Many of my clients feel stuck or overwhelmed and are looking for a supportive space to find clarity and regain control. They seek growth, resilience, and a renewed sense of purpose.
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Photo of Jennifer Gaudreau, Registered Psychotherapist, MEd, RP, CCC
Jennifer Gaudreau
Registered Psychotherapist, MEd, RP, CCC
1 Endorsed
Serves Area
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming. I am a seasoned Therapist with over 27 years of offering Mental Health/Wellness and addictions services. Increasing self awareness about how to manage struggles gaining clarity and finding peace are all important skills that psychotherapy can effectively provide. Past events or current situations should not hold you back from enjoying your life. Please call, I offer CBT/DBT & best practices for trauma and emotional disregulation. Mental/emotional wellness can be found. (adults, youth, couples and families/groups)
Are you looking to feel better? Sometimes the journey to healing can feel overwhelming. I am a seasoned Therapist with over 27 years of offering Mental Health/Wellness and addictions services. Increasing self awareness about how to manage struggles gaining clarity and finding peace are all important skills that psychotherapy can effectively provide. Past events or current situations should not hold you back from enjoying your life. Please call, I offer CBT/DBT & best practices for trauma and emotional disregulation. Mental/emotional wellness can be found. (adults, youth, couples and families/groups)
(613) 704-0703 View (613) 704-0703
Photo of The Dot Cornwall, Registered Psychotherapist, RP, MSW, MA
The Dot Cornwall
Registered Psychotherapist, RP, MSW, MA
1 Endorsed
Online Only
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
It's not just you, life HAS gotten harder in the last few years. If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
(613) 519-2697 View (613) 519-2697
Photo of Courtney Vezina - Courtney James Counselling and Psychotherapy, Registered Psychotherapist, MA, RP
Courtney James Counselling and Psychotherapy
Registered Psychotherapist, MA, RP
1 Endorsed
Serves Area
We specialize in EMDR, trauma treatment, perinatal mental health and relational difficulties. We offer in-person and virtual therapy sessions to support you; your ability to feel safe and connected is our main priority.
We specialize in EMDR, trauma treatment, perinatal mental health and relational difficulties. We offer in-person and virtual therapy sessions to support you; your ability to feel safe and connected is our main priority.
(343) 314-0028 View (343) 314-0028

More Therapists Nearby

Photo of Lise Walker, Registered Social Worker, MSW
Lise Walker
Registered Social Worker, MSW
2 Endorsed
Serves Area
Currently accepting clients for virtual & in person appointments. Tired of feeling tense, having a short fuse, struggling to get things done or feeling hopeless? Emotional experiences impact our health and well-being and can leave someone feeling stuck, disconnected in our relationships or with physical symptoms. Overwhelmed, fear, anger and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. They impact our day to day and relationships with partners and family. I can help you overcome these, guide you through a process of change and teach you coping strategies.
Currently accepting clients for virtual & in person appointments. Tired of feeling tense, having a short fuse, struggling to get things done or feeling hopeless? Emotional experiences impact our health and well-being and can leave someone feeling stuck, disconnected in our relationships or with physical symptoms. Overwhelmed, fear, anger and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. They impact our day to day and relationships with partners and family. I can help you overcome these, guide you through a process of change and teach you coping strategies.
(613) 938-1000 View (613) 938-1000
Photo of Judy Hawley, Registered Social Worker, MSW, BSDS, BSW
Judy Hawley
Registered Social Worker, MSW, BSDS, BSW
3 Endorsed
Online Only
Waitlist for new clients
Life & Manifestation Coach, Trauma Psychotherapist & Social Worker Many people today feel disconnected from themselves and others, caught in negative cycles. Past traumas can leave wounds, making it hard to feel safe, set healthy boundaries, or fully love and trust yourself or others. Healing, and growth is always possible. I work with men and women who are ready for support to find their passion, purpose and full potential. If you want to clear the imprinted messages that limit your growth and healing, I will support you moving forward. Experienced with ADHD, neurodivergence, parenting, families, youth, addictions & trauma.
Life & Manifestation Coach, Trauma Psychotherapist & Social Worker Many people today feel disconnected from themselves and others, caught in negative cycles. Past traumas can leave wounds, making it hard to feel safe, set healthy boundaries, or fully love and trust yourself or others. Healing, and growth is always possible. I work with men and women who are ready for support to find their passion, purpose and full potential. If you want to clear the imprinted messages that limit your growth and healing, I will support you moving forward. Experienced with ADHD, neurodivergence, parenting, families, youth, addictions & trauma.
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Photo of Christina Stronach - Root Nurture Grow Counselling, Registered Psychotherapist, MACP, RP, CCC, SW, RCC
Root Nurture Grow Counselling
Registered Psychotherapist, MACP, RP, CCC, SW, RCC
1 Endorsed
Serves Area
At RNG Counselling, we are a team of passionate counsellors, with a range of expertise in key areas. We provide counselling services for children, adults, couples & families as well as clinical supervision. Sessions can be in person or online and we can support you with managing various issues such as; anxiety, depression, sexuality, desire discrepancy, neurodivergence, trauma, conflict, substance issues, parenting, ADHD, burn out, stress, school issues, life transitions and more. Book a free consultation with us to see if we are the right fit for you.
At RNG Counselling, we are a team of passionate counsellors, with a range of expertise in key areas. We provide counselling services for children, adults, couples & families as well as clinical supervision. Sessions can be in person or online and we can support you with managing various issues such as; anxiety, depression, sexuality, desire discrepancy, neurodivergence, trauma, conflict, substance issues, parenting, ADHD, burn out, stress, school issues, life transitions and more. Book a free consultation with us to see if we are the right fit for you.
(343) 312-7412 View (343) 312-7412
Photo of Julia Valley, Registered Social Worker, MSW, RSW
Julia Valley
Registered Social Worker, MSW, RSW
1 Endorsed
Online Only
The decision to access counselling is a personal one. Whether you've been to a counsellor before, or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you. People generally come to therapy for a reason, such as a specific event that they would like to discuss, or to work through uncomfortable emotions. Together, we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to determine next steps.
The decision to access counselling is a personal one. Whether you've been to a counsellor before, or you are just starting to explore the options, thank you. Not just for reading this - but for taking the time to look into what is available and what may be right for you. People generally come to therapy for a reason, such as a specific event that they would like to discuss, or to work through uncomfortable emotions. Together, we can prioritize goals, explore and work through issues, develop new coping strategies, and create a plan to determine next steps.
(343) 304-5524 View (343) 304-5524
Photo of Tory Baker-Reed, Registered Social Worker, MSW, RSW
Tory Baker-Reed
Registered Social Worker, MSW, RSW
Smiths Falls, ON K7A
I strive to create effective personalized healing options for each client and work from a foundation of inclusion, compassion and kindness. Offering a range of healing modalities including EMDR, narrative therapy, psychodrama and emotion release work. As a registered social worker/psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I welcome clients with a wide variety of life experiences, trauma and personal struggles. Please note the quickest way to connect with me, and book a free 15-minute meet and greet session, is to access my website.
I strive to create effective personalized healing options for each client and work from a foundation of inclusion, compassion and kindness. Offering a range of healing modalities including EMDR, narrative therapy, psychodrama and emotion release work. As a registered social worker/psychotherapist with the Ontario College of Social Workers and Social Service Workers (OCSWSSW) I welcome clients with a wide variety of life experiences, trauma and personal struggles. Please note the quickest way to connect with me, and book a free 15-minute meet and greet session, is to access my website.
(343) 503-0835 View (343) 503-0835
Photo of Dr. Kris Boksman - Happiness Locater, Psychologist, PhD, CPsych
Dr. Kris Boksman - Happiness Locater
Psychologist, PhD, CPsych
3 Endorsed
Online Only
So, you're feeling down, irritable, stressed-out, and stranded out there without knowing where to start getting better? Are you having trouble getting over negative events from your past? Do you feel like you're failing at this life thing and need to make some serious changes? You've read some books or tried to be more grateful, positive, and energetic, but that doesn't last long enough to get you out of your rut. Your negative moods or behaviours are not going away, and it feels like your challenges are taking over despite your best efforts. It can be legit really hard to get over some of life's hard things, and you're stuck.
So, you're feeling down, irritable, stressed-out, and stranded out there without knowing where to start getting better? Are you having trouble getting over negative events from your past? Do you feel like you're failing at this life thing and need to make some serious changes? You've read some books or tried to be more grateful, positive, and energetic, but that doesn't last long enough to get you out of your rut. Your negative moods or behaviours are not going away, and it feels like your challenges are taking over despite your best efforts. It can be legit really hard to get over some of life's hard things, and you're stuck.
(343) 453-0150 View (343) 453-0150
Photo of Deb McGuire, Registered Social Worker, RSW, MSW
Deb McGuire
Registered Social Worker, RSW, MSW
2 Endorsed
Brockville, ON K6V
Deb is a Registered Social Worker, holding a Masters of Social Work in Advanced Critical Social Work Practice. She practices Psychotherapy and is a trained Trauma Specialist, though also uses integrated approaches in her work as both a Therapist and Clinical Supervisor. Deb supports children, teens and adults. Deb also provides Clinical Supervision to regulated Mental Health Providers. Additionally, Deb is a non Insured Health Benefits for First Nations and Inuit Provider. Contact Deb by clicking the email button or give her a call. She will respond to the inquiry within 24 hours.
Deb is a Registered Social Worker, holding a Masters of Social Work in Advanced Critical Social Work Practice. She practices Psychotherapy and is a trained Trauma Specialist, though also uses integrated approaches in her work as both a Therapist and Clinical Supervisor. Deb supports children, teens and adults. Deb also provides Clinical Supervision to regulated Mental Health Providers. Additionally, Deb is a non Insured Health Benefits for First Nations and Inuit Provider. Contact Deb by clicking the email button or give her a call. She will respond to the inquiry within 24 hours.
(343) 307-5186 View (343) 307-5186
Photo of Melissa Simpson - Orchid Psychotherapy, Registered Psychotherapist, RP, OCT
Orchid Psychotherapy
Registered Psychotherapist, RP, OCT
Perth, ON K7H
Struggling to manage your child's emotions? Difficulty within your relationship? Or overwhelmed with motherhood? You've come to the right place! I am a Child and Teen Therapist, as well as, an Individual and Couples Therapist. I am also a Mum, past foster parent (of 13!), and Ontario Certified Teacher. My practice is inclusive, welcoming of clients from various backgrounds, genders, and sexual orientations. I am committed to providing a trauma-informed approach in a nonjudgmental, comfortable space for all clients and families to explore their concerns and work towards their goals.
Struggling to manage your child's emotions? Difficulty within your relationship? Or overwhelmed with motherhood? You've come to the right place! I am a Child and Teen Therapist, as well as, an Individual and Couples Therapist. I am also a Mum, past foster parent (of 13!), and Ontario Certified Teacher. My practice is inclusive, welcoming of clients from various backgrounds, genders, and sexual orientations. I am committed to providing a trauma-informed approach in a nonjudgmental, comfortable space for all clients and families to explore their concerns and work towards their goals.
(613) 704-4601 View (613) 704-4601
Photo of Samantha Black Samantha Black - Samantha Black | Trauma | Career | Burnout | ADHD, Registered Psychotherapist (Qualifying), RP(Q), Intern
Samantha Black | Trauma | Career | Burnout | ADHD
Registered Psychotherapist (Qualifying), RP(Q), Intern
1 Endorsed
Online Only
Are you a Type A, driven, and hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and even relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows something’s off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations... but your nervous system still feels stuck. You know you need to “love yourself”—you just don’t know how.
Are you a Type A, driven, and hardworking woman who is quietly unraveling inside? No one sees your high-functioning anxiety or the trauma responses running the show. Your mind never stops, your body is always tense, and even relaxation feels impossible. Praise doesn’t register. You wonder if maybe you have ADHD, depression, or just burnout - but deep down, your intuition knows something’s off. Maybe you grew up having to perform, stay small, or manage other people’s emotions. You’ve tried the walks, journaling, meditations... but your nervous system still feels stuck. You know you need to “love yourself”—you just don’t know how.
(365) 800-6422 View (365) 800-6422
Photo of Brittany Gendron, Registered Social Worker, MSW, RSW, BSW
Brittany Gendron
Registered Social Worker, MSW, RSW, BSW
Brockville, ON K6V
Welcome! I am a Registered Social Worker and Psychotherapist with over 12 years of experience helping individuals, couples, and families build stronger relationships. Whether you're looking to deepen your connection with yourself, your partner, your child, or improve dynamics within your family, I’m here to guide and work with you toward meaningful change. My professional background includes working in pediatric healthcare, primary care, and child protection, giving me a deep understanding of the challenges children, parents, and families face.
Welcome! I am a Registered Social Worker and Psychotherapist with over 12 years of experience helping individuals, couples, and families build stronger relationships. Whether you're looking to deepen your connection with yourself, your partner, your child, or improve dynamics within your family, I’m here to guide and work with you toward meaningful change. My professional background includes working in pediatric healthcare, primary care, and child protection, giving me a deep understanding of the challenges children, parents, and families face.
(343) 453-5016 View (343) 453-5016
Photo of Gal Koren, Registered Psychotherapist (Qualifying), MA
Gal Koren
Registered Psychotherapist (Qualifying), MA
Smiths Falls, ON K7A
I am currently taking on new clients in Kanata, and I am able to offer sliding-scale fees on a case-by-case basis. I also am able to see a limited number of clients in Lanark County. My current focus is in working with adults (18+), and I offer individual and couples therapy. I have experience working with complex issues relating to childhood trauma, relationship issues, home-placement changes (i.e. adoption, foster, blended families), developmental disorders, co-morbid diagnoses, and Fetal Alcohol Spectrum Disorders.
I am currently taking on new clients in Kanata, and I am able to offer sliding-scale fees on a case-by-case basis. I also am able to see a limited number of clients in Lanark County. My current focus is in working with adults (18+), and I offer individual and couples therapy. I have experience working with complex issues relating to childhood trauma, relationship issues, home-placement changes (i.e. adoption, foster, blended families), developmental disorders, co-morbid diagnoses, and Fetal Alcohol Spectrum Disorders.
(613) 519-2675 View (613) 519-2675
Photo of Rebecca Llarinas, Registered Psychotherapist (Qualifying), CCC, MACP, BA
Rebecca Llarinas
Registered Psychotherapist (Qualifying), CCC, MACP, BA
2 Endorsed
Serves Area
Welcome! I’m Rebecca, a Registered Psychotherapist (Qualifying) with over 12 years of experience in mental health. I believe that the struggles we face are often more common than we realize. Many of the things we feel ashamed of or isolated by are shared experiences. While each of us has our own unique challenges, it is important to remember that we are not alone. As both a clinician and someone who has sought therapy, I’ve seen firsthand the profound impact it can have. My own experiences have given me a deep understanding of the courage it takes to seek support, and I bring that empathy and insight to each session.
Welcome! I’m Rebecca, a Registered Psychotherapist (Qualifying) with over 12 years of experience in mental health. I believe that the struggles we face are often more common than we realize. Many of the things we feel ashamed of or isolated by are shared experiences. While each of us has our own unique challenges, it is important to remember that we are not alone. As both a clinician and someone who has sought therapy, I’ve seen firsthand the profound impact it can have. My own experiences have given me a deep understanding of the courage it takes to seek support, and I bring that empathy and insight to each session.
(343) 312-7238 View (343) 312-7238
Photo of Kassy Coates, Registered Psychotherapist, MA, RP
Kassy Coates
Registered Psychotherapist, MA, RP
2 Endorsed
Smiths Falls, ON K7A
I am currently accepting new clients. -Trauma touches us all at some point, and navigating its complexities alone can feel overwhelming. By addressing the strong emotions, anxiety, depression, and lingering effects that trauma leaves behind, we can gain insight into your unique path and process the events you've experienced. Your journey matters - I will honour your uniqueness and ensure you feel supported each step of the way; whether that means actively listening to you, challenging you, encouraging you, or dropping a well-placed F-bomb (or other curse word), I will help you process this many avenues of your journey.
I am currently accepting new clients. -Trauma touches us all at some point, and navigating its complexities alone can feel overwhelming. By addressing the strong emotions, anxiety, depression, and lingering effects that trauma leaves behind, we can gain insight into your unique path and process the events you've experienced. Your journey matters - I will honour your uniqueness and ensure you feel supported each step of the way; whether that means actively listening to you, challenging you, encouraging you, or dropping a well-placed F-bomb (or other curse word), I will help you process this many avenues of your journey.
(343) 501-3234 View (343) 501-3234
Photo of Olivia Armstrong, Registered Psychotherapist (Qualifying), MA, BScN
Olivia Armstrong
Registered Psychotherapist (Qualifying), MA, BScN
1 Endorsed
Serves Area
I am a Registered Psychotherapist (Qualifying) with a background in Nursing, and experience working in mental health, as well as with older adults. As a transracial adoptee, I have a particular interest in working with individuals who have been adopted. I also enjoy working with those impacted by neurodiversity, attachment-related concerns, including relational dynamics and boundary setting, challenges related to working in healthcare, caregiving, grief, and ambiguous loss.
I am a Registered Psychotherapist (Qualifying) with a background in Nursing, and experience working in mental health, as well as with older adults. As a transracial adoptee, I have a particular interest in working with individuals who have been adopted. I also enjoy working with those impacted by neurodiversity, attachment-related concerns, including relational dynamics and boundary setting, challenges related to working in healthcare, caregiving, grief, and ambiguous loss.
(343) 313-0105 View (343) 313-0105
Photo of Holly Behiels, Registered Psychotherapist, BSc, MA, RP
Holly Behiels
Registered Psychotherapist, BSc, MA, RP
3 Endorsed
Serves Area
I specialize in supporting individuals and couples in high-stress, service-oriented professions, including police, firefighters, paramedics, healthcare workers, corrections, and other first responders. I also work extensively with veterans and their families, addressing the unique challenges they face. With vast experience navigating the psychological impacts of trauma and chronic stress, I understand how these experiences shape personal and professional lives. Grounded in attachment theory, my approach weaves evidence-based practices with transformative techniques to foster connection and healing.
I specialize in supporting individuals and couples in high-stress, service-oriented professions, including police, firefighters, paramedics, healthcare workers, corrections, and other first responders. I also work extensively with veterans and their families, addressing the unique challenges they face. With vast experience navigating the psychological impacts of trauma and chronic stress, I understand how these experiences shape personal and professional lives. Grounded in attachment theory, my approach weaves evidence-based practices with transformative techniques to foster connection and healing.
(613) 519-4384 View (613) 519-4384

How does your Counsellor compare?

Number of Counsellors in Prescott, ON

< 10

Counsellors in Prescott, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Trauma and PTSD
80% Addiction
80% Domestic Abuse
80% Grief

Average years in practice

25 Years

Top 3 insurances accepted

100% SunLife
75% Great-West Life
75% Green Shield Canada

How Counsellors in Prescott, ON see their clients

60% In Person and Online
40% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Prescott?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.