Therapists in Wellington, ON

Photo of Lisa Bozikovic, MSW, RSW, Registered Social Worker
Lisa Bozikovic
Registered Social Worker, MSW, RSW
Verified Verified
Wellington, ON K0K
Not accepting new clients
I am a trauma-informed, client-centred EMDR Certified Therapist based in Prince Edward County. My priority is to create a warm, non-judgmental space where you can deepen your understanding of yourself, develop more genuine relationships with others and the world, and make changes you have been struggling to make on your own. I work with individuals aged 16+ facing a wide range of difficulties, including: grief and loss, depression, anxiety, trauma (including PTSD and Complex PTSD), dissociation, abuse, gender identity and sexuality issues, relationship challenges, suicidal thoughts and emotion regulation challenges.
I am a trauma-informed, client-centred EMDR Certified Therapist based in Prince Edward County. My priority is to create a warm, non-judgmental space where you can deepen your understanding of yourself, develop more genuine relationships with others and the world, and make changes you have been struggling to make on your own. I work with individuals aged 16+ facing a wide range of difficulties, including: grief and loss, depression, anxiety, trauma (including PTSD and Complex PTSD), dissociation, abuse, gender identity and sexuality issues, relationship challenges, suicidal thoughts and emotion regulation challenges.
(343) 800-5958 View (343) 800-5958
Photo of Kara Braun, OCT, Registered Psychotherapist
Kara Braun
Registered Psychotherapist, OCT
Verified Verified
Online Only
I help clients build practices that nurture spontaneity, creativity, wisdom, and fun. As an experienced psychotherapist, meditator and trained mindfulness coach, I work with individuals, couples and professionals invested in systematically learning and applying secular meditation techniques to a broad range of high-level goals related to performance, physical, mental, and emotional health, behaviour, relationships, psychospiritual growth, and service. Working one-on-one means we can focus on supporting the areas of your life most ready to grow. Strategies can be adapted, and various therapeutic modalities are drawn upon.
I help clients build practices that nurture spontaneity, creativity, wisdom, and fun. As an experienced psychotherapist, meditator and trained mindfulness coach, I work with individuals, couples and professionals invested in systematically learning and applying secular meditation techniques to a broad range of high-level goals related to performance, physical, mental, and emotional health, behaviour, relationships, psychospiritual growth, and service. Working one-on-one means we can focus on supporting the areas of your life most ready to grow. Strategies can be adapted, and various therapeutic modalities are drawn upon.
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Photo of Will Groenewegen Therapist And Clinical Supervisor, RP, M Ed, Registered Psychotherapist
Will Groenewegen Therapist And Clinical Supervisor
Registered Psychotherapist, RP, M Ed
Verified Verified
1 Endorsed
Online Only
Undisturb yourself! Using CBT, Existential, and Mindfulness forms of psychotherapy, I help clients (in-person/ telephone/ on-line) develop the tools in order that they think, act and feel better. Sometimes the realities of life understandably leave us susceptible to certain anxieties, despair and general existential concern. All too often we find ourselves developing unhelpful irrational thoughts and behaviours that can seem impossible to change. But they aren't. If you are interested in investigating and changing your assumptions and behaviours, if you want to modify the lens through which you view and experience the world, my therapeutic modality could be well suited to you.
Undisturb yourself! Using CBT, Existential, and Mindfulness forms of psychotherapy, I help clients (in-person/ telephone/ on-line) develop the tools in order that they think, act and feel better. Sometimes the realities of life understandably leave us susceptible to certain anxieties, despair and general existential concern. All too often we find ourselves developing unhelpful irrational thoughts and behaviours that can seem impossible to change. But they aren't. If you are interested in investigating and changing your assumptions and behaviours, if you want to modify the lens through which you view and experience the world, my therapeutic modality could be well suited to you.
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More Therapists Nearby

Photo of Ester Odermatt Counselling Services, MSW, RSW, Registered Social Worker
Ester Odermatt Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Online Only
My services are specifically focused and tailored to meet the needs of Women between the ages of 20-60.  If you have experienced trauma or are feeling anxious, overwhelmed, stressed, lonely, stuck, unfulfilled, rejected, misunderstood or judged I can support you in helping you better understand all parts of yourself and develop skills for coping. I strive to provide compassionate, trauma informed, anti-oppressive care and am committed to providing a space free from judgement so you feel safe and supported as you navigate life's challenging circumstances. Your healing is my goal and I look forward to supporting you on your journey
My services are specifically focused and tailored to meet the needs of Women between the ages of 20-60.  If you have experienced trauma or are feeling anxious, overwhelmed, stressed, lonely, stuck, unfulfilled, rejected, misunderstood or judged I can support you in helping you better understand all parts of yourself and develop skills for coping. I strive to provide compassionate, trauma informed, anti-oppressive care and am committed to providing a space free from judgement so you feel safe and supported as you navigate life's challenging circumstances. Your healing is my goal and I look forward to supporting you on your journey
(289) 600-8469 View (289) 600-8469
Photo of Casey Onysko Registered Psychotherapist, BA, BST, MACP, CCC, Registered Psychotherapist
Casey Onysko Registered Psychotherapist
Registered Psychotherapist, BA, BST, MACP, CCC
Verified Verified
Napanee, ON K7R
I use a collaborative and integrated approach to therapy grounded in a psychodynamic perspective. I believe in tailoring my approach to meet your unique needs and goals. With a decade of experience working both inpatient and outpatient mental health settings, I am versed in working with clients from a diversity of backgrounds and with complex presentations.
I use a collaborative and integrated approach to therapy grounded in a psychodynamic perspective. I believe in tailoring my approach to meet your unique needs and goals. With a decade of experience working both inpatient and outpatient mental health settings, I am versed in working with clients from a diversity of backgrounds and with complex presentations.
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Photo of Kristen Bird - 4 Bears Counselling, MSW, RSW, Registered Social Worker
4 Bears Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Deseronto, ON K0K
We support adults, teenagers, and children who are struggling to find direction and purpose in their lives. This support can happen through individual, couples, or family sessions using a multitude of mediums to ensure safety for all. We support clients to create goals and their definitions of success, treating each individual with respect and dignity while helping them move forward. We support members who are experiencing family crises and breakdowns. We help our clients live their best life, one worth waking up for each day.
We support adults, teenagers, and children who are struggling to find direction and purpose in their lives. This support can happen through individual, couples, or family sessions using a multitude of mediums to ensure safety for all. We support clients to create goals and their definitions of success, treating each individual with respect and dignity while helping them move forward. We support members who are experiencing family crises and breakdowns. We help our clients live their best life, one worth waking up for each day.
(613) 707-7645 x613 View (613) 707-7645 x613
Photo of Kristan Badour, MSW, RSW , Registered Social Worker
Kristan Badour
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Does it feel like you’re barely holding it together some days? Are you tired of feeling overwhelmed, stuck, and stressed? Do you want to feel differently but feel stumped as to how? If so, I have some good news - change and feeling different is possible! If you’re looking for more ease in your life and ways to manage the emotional bumps along the way, we can work together to make that happen. I work with my clients to identify goals and find creative strategies that work for them because you deserve strategies and ideas as unique as you are!
Does it feel like you’re barely holding it together some days? Are you tired of feeling overwhelmed, stuck, and stressed? Do you want to feel differently but feel stumped as to how? If so, I have some good news - change and feeling different is possible! If you’re looking for more ease in your life and ways to manage the emotional bumps along the way, we can work together to make that happen. I work with my clients to identify goals and find creative strategies that work for them because you deserve strategies and ideas as unique as you are!
(437) 747-6658 View (437) 747-6658
Photo of Dawn Godfrey, MA, RP, CCTP, Registered Psychotherapist
Dawn Godfrey
Registered Psychotherapist, MA, RP, CCTP
Verified Verified
2 Endorsed
Belleville, ON K8N
Not accepting new clients
I believe that having the courage to allow yourself to be vulnerable by sharing your story, and being open to learn new ways of coping, can lead to a more balanced self with lasting change. As your therapist, I can help guide you to make healthy choices, to engage in healthy relationships, and to identify your own strengths. I provide an environment of compassion and creativity which helps inform the exploration of personal issues.
I believe that having the courage to allow yourself to be vulnerable by sharing your story, and being open to learn new ways of coping, can lead to a more balanced self with lasting change. As your therapist, I can help guide you to make healthy choices, to engage in healthy relationships, and to identify your own strengths. I provide an environment of compassion and creativity which helps inform the exploration of personal issues.
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Photo of Joanne Roston, MSW, RSW, Registered Social Worker
Joanne Roston
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Online Only
Transparent, fluid, emotional & intuitive conversations; I am your loving companion in the messy business of living. I have been working with people for 35 years. There is very little I have not talked about with others as it relates to the human condition(s). Autism, ADHD, addiction, drug culture & medicinal uses; depression & anxiety; violence & social justice; family and personal crises; LGBTQIA ; young adult & menopausal transition times; competitive/corporate life & all aspects of relationships are my areas of interest and proficiency. Expect sessions to be rooted in anti-racist, anti-capitalist, trauma informed praxis.
Transparent, fluid, emotional & intuitive conversations; I am your loving companion in the messy business of living. I have been working with people for 35 years. There is very little I have not talked about with others as it relates to the human condition(s). Autism, ADHD, addiction, drug culture & medicinal uses; depression & anxiety; violence & social justice; family and personal crises; LGBTQIA ; young adult & menopausal transition times; competitive/corporate life & all aspects of relationships are my areas of interest and proficiency. Expect sessions to be rooted in anti-racist, anti-capitalist, trauma informed praxis.
(855) 976-9632 View (855) 976-9632
Photo of Caroline Escobar - Encanta Counselling and Wellness | Sex Therapy, RP, MSW, Registered Psychotherapist
Encanta Counselling and Wellness | Sex Therapy
Registered Psychotherapist, RP, MSW
Verified Verified
2 Endorsed
Belleville, ON K8N
Looking for support with sex? Struggling in your relationship? Wanting relief from trauma and BPD? At Encanta, we offer sex positive and queer affirming therapy that is trauma informed. We make therapy approachable and offer specialized support. Start with a free consult with one of our therapists and ask any questions you have. We're here to create a path forward and get you the support you deserve. Ready to feel better about your sex life, relationships or yourself? Let's help get you there!
Looking for support with sex? Struggling in your relationship? Wanting relief from trauma and BPD? At Encanta, we offer sex positive and queer affirming therapy that is trauma informed. We make therapy approachable and offer specialized support. Start with a free consult with one of our therapists and ask any questions you have. We're here to create a path forward and get you the support you deserve. Ready to feel better about your sex life, relationships or yourself? Let's help get you there!
(226) 216-2504 View (226) 216-2504
Photo of Heather Applebaum, RP Q, Pre-Licensed Professional
Heather Applebaum
Pre-Licensed Professional, RP Q
Verified Verified
Napanee, ON K7R
I am a white, cis-gendered women with lived experiences of body shame issues. I am accepting clients as I complete my practicum under my supervisor Cassandra Millen at First Light Therapy. I have been working with clients for a number of years and I use an integrated approach. I believe you are the expert on you, and I would be privileged to walk alongside you as you navigate your healing journey. I offer a holistic approach, using transparency, humour and a client-centred, trauma-informed approach. I look forward to connecting with you to see if we may be a good fit!
I am a white, cis-gendered women with lived experiences of body shame issues. I am accepting clients as I complete my practicum under my supervisor Cassandra Millen at First Light Therapy. I have been working with clients for a number of years and I use an integrated approach. I believe you are the expert on you, and I would be privileged to walk alongside you as you navigate your healing journey. I offer a holistic approach, using transparency, humour and a client-centred, trauma-informed approach. I look forward to connecting with you to see if we may be a good fit!
(343) 501-3419 View (343) 501-3419
Photo of Jason Lavery - Jason Lavery @ Psychotherapy For You, RP, Registered Psychotherapist
Jason Lavery @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Online Only
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
(343) 321-2522 View (343) 321-2522
Photo of Colin Elmhurst, RP, MDiv, CPC, Registered Psychotherapist
Colin Elmhurst
Registered Psychotherapist, RP, MDiv, CPC
Verified Verified
Norwood, ON K0L
My work is fit for someone looking for compassionate and skilled help to get unstuck from troubling problems and habits in order to live a more fulfilling life. These problems can be circumstantial, behavioural, or even internal. If you want to widen your perspective, increase your possibilities, and come closer to your ideals, goals, and dreams with evidence-based and compassionately delivered counselling care in Norwood or online, I stand ready to journey with you.
My work is fit for someone looking for compassionate and skilled help to get unstuck from troubling problems and habits in order to live a more fulfilling life. These problems can be circumstantial, behavioural, or even internal. If you want to widen your perspective, increase your possibilities, and come closer to your ideals, goals, and dreams with evidence-based and compassionately delivered counselling care in Norwood or online, I stand ready to journey with you.
(249) 544-0693 View (249) 544-0693
Photo of Vivian Simone, BEd, MA, Registered Psychotherapist (Qualifying)
Vivian Simone
Registered Psychotherapist (Qualifying), BEd, MA
Verified Verified
5 Endorsed
Brighton, ON K0K
I offer a non-judgmental, relational approach to psychotherapy. Areas of focus include strengthening emotional regulation, navigating family dynamics, depth work, supporting transitions, and healing from trauma. I identify as queer, fat, neurodivergent, and non-binary, and I am available to work with individuals and couples from most walks of life, identities, and neurodiversities. I enjoy working with people who have done therapy before and those who are brand new and ready to look deeply at themselves and their relationships. I also really like working with other therapists.
I offer a non-judgmental, relational approach to psychotherapy. Areas of focus include strengthening emotional regulation, navigating family dynamics, depth work, supporting transitions, and healing from trauma. I identify as queer, fat, neurodivergent, and non-binary, and I am available to work with individuals and couples from most walks of life, identities, and neurodiversities. I enjoy working with people who have done therapy before and those who are brand new and ready to look deeply at themselves and their relationships. I also really like working with other therapists.
(343) 312-5662 View (343) 312-5662
Photo of Donna Clarke-McMullen - Postpartum and Parenting Kingston  | Donna, BScN, MN, RN
Postpartum and Parenting Kingston | Donna
BScN, MN, RN
Verified Verified
2 Endorsed
Belleville, ON K8P
This parenthood thing doesn’t feel like what you were expecting. From conception, through pregnancy, birth, breastfeeding and transitioning to parenthood, you are exhausted to a level you didn’t know was possible. Instead of the joy you expected welcoming a new baby (or two!), you’re overcome with sadness or fear. You's leaking, sore, ‘touched out’. Your body doesn’t feel like it belongs to you anymore. You're overwhelmed and this tiny bundle absorbs all your time and attention. You question "how can I be suffering so badly when I was so excited for parenthood?". You feel like you must be missing something, or defective.
This parenthood thing doesn’t feel like what you were expecting. From conception, through pregnancy, birth, breastfeeding and transitioning to parenthood, you are exhausted to a level you didn’t know was possible. Instead of the joy you expected welcoming a new baby (or two!), you’re overcome with sadness or fear. You's leaking, sore, ‘touched out’. Your body doesn’t feel like it belongs to you anymore. You're overwhelmed and this tiny bundle absorbs all your time and attention. You question "how can I be suffering so badly when I was so excited for parenthood?". You feel like you must be missing something, or defective.
(343) 307-8769 View (343) 307-8769
Photo of Nadia Malik, CTP, Registered Psychotherapist (Qualifying)
Nadia Malik
Registered Psychotherapist (Qualifying), CTP
Verified Verified
6 Endorsed
Uxbridge, ON L9P
Hi I'm Nadia. Welcome to therapy! Congratulations on taking this important first step in finding your way towards a brighter future. In life we all face many difficulties and we all cope in different ways. If you think your strategies are no longer helpful for what you’re dealing with, feel free to contact me and we can talk. I am here to listen and support you through these challenges and together we can find a healthier path for you that is full of healing and helpful techniques.
Hi I'm Nadia. Welcome to therapy! Congratulations on taking this important first step in finding your way towards a brighter future. In life we all face many difficulties and we all cope in different ways. If you think your strategies are no longer helpful for what you’re dealing with, feel free to contact me and we can talk. I am here to listen and support you through these challenges and together we can find a healthier path for you that is full of healing and helpful techniques.
(289) 276-8598 View (289) 276-8598
Photo of Ji Yoon Kim, MDiv, RP, Registered Psychotherapist
Ji Yoon Kim
Registered Psychotherapist, MDiv, RP
Verified Verified
4 Endorsed
Online Only
Life's journey is a mix of highs and lows, moments of joy and pain. Past experiences can shape how we see the world, often in subtle ways. They can lead to feelings of being overwhelmed, disconnected, and stuck in cycles of loneliness, burnout, anxiety, and depression. These undercurrents affect many areas of our lives. Seeking support is a brave choice. Therapy offers a safe space to share your story, with all its layers, and be met with empathy. Together, we can explore these experiences, work towards healing, and build resilience. This is the heart behind why Integrative MindBody Therapy was established.
Life's journey is a mix of highs and lows, moments of joy and pain. Past experiences can shape how we see the world, often in subtle ways. They can lead to feelings of being overwhelmed, disconnected, and stuck in cycles of loneliness, burnout, anxiety, and depression. These undercurrents affect many areas of our lives. Seeking support is a brave choice. Therapy offers a safe space to share your story, with all its layers, and be met with empathy. Together, we can explore these experiences, work towards healing, and build resilience. This is the heart behind why Integrative MindBody Therapy was established.
(289) 807-2787 View (289) 807-2787
Photo of Janice Elms, MSc, CPsych, Psychologist
Janice Elms
Psychologist, MSc, CPsych
Verified Verified
Napanee, ON K7R
I appreciate that engaging in therapy takes strength to consider a change. I would like to help support you in your efforts to change by offering you skills, help you overcome trauma and life's difficulties. I have over 30 years experience working with adults and seniors in three countries.
I appreciate that engaging in therapy takes strength to consider a change. I would like to help support you in your efforts to change by offering you skills, help you overcome trauma and life's difficulties. I have over 30 years experience working with adults and seniors in three countries.
(613) 209-8367 View (613) 209-8367
Photo of Samantha Croft, MA(CP), RP(Q), Registered Psychotherapist (Qualifying)
Samantha Croft
Registered Psychotherapist (Qualifying), MA(CP), RP(Q)
Verified Verified
2 Endorsed
Belleville, ON K8N
Waitlist for new clients
“It is never too late to be what you might have been” – George Eliot. As young children, we know what we need, want and enjoy. We are less likely to hold back from big dreams, showing emotions or stating needs. As we move through life, difficult experiences and outside expectations often move our focus from intuitively doing what is best for us, leaving many feeling detached from our true selves. Using an eclectic, feminist approach with a sprinkle of humor, Samantha will assist you in assessing and addressing the life events that have moved you away from the life you want.
“It is never too late to be what you might have been” – George Eliot. As young children, we know what we need, want and enjoy. We are less likely to hold back from big dreams, showing emotions or stating needs. As we move through life, difficult experiences and outside expectations often move our focus from intuitively doing what is best for us, leaving many feeling detached from our true selves. Using an eclectic, feminist approach with a sprinkle of humor, Samantha will assist you in assessing and addressing the life events that have moved you away from the life you want.
(343) 453-4888 View (343) 453-4888
Photo of Margo Thompson - Complete Care & Wellness Counselling, BSW, MSW, RSW, Clinical Social Work/Therapist
Complete Care & Wellness Counselling
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Napanee, ON K7R
Complete Care & Wellness Counselling is a “one-stop shop” to holistic and wraparound care for the individuals we serve and their loved ones! At CCWC, we are dedicated and intentional about providing exceptional counselling, consultations and support services to our community members and community partners.
Complete Care & Wellness Counselling is a “one-stop shop” to holistic and wraparound care for the individuals we serve and their loved ones! At CCWC, we are dedicated and intentional about providing exceptional counselling, consultations and support services to our community members and community partners.
(343) 700-4416 View (343) 700-4416

See more therapy options for Wellington

How does your Counsellor compare?

Number of Counsellors in Wellington, ON

< 10

Counsellors in Wellington, ON who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Peer Relationships
100% Life Transitions
67% Grief
67% Other

Average years in practice

6 Years

Top 3 insurances accepted

100% Blue Cross
50% BlueCross and BlueShield
50% Great-West Life

How Counsellors in Wellington, ON see their clients

66% Online Only
34% In Person and Online

Gender breakdown

67% Female
33% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Wellington?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.