Rational Emotive Behaviour (REBT) Therapists in Kelowna, BC

Do you feel weighted down by stress, unrealistic expectations, anger, guilt, shame, fear, anxiety, depression, or self-defeating behaviors? Do you find yourself in relationships that resemble your own family dysfunctions and could not break free? Have you somehow become one of those “hurt” people who hurt people? Then you have found the right place to journey with me toward freedom and wholesome living. If you have had your will and funeral wishes prepared ahead, Dignity Therapy (DT)might be what you need next. DT enhances end-of-life experience and its legacy document preserves one’s special memories for many generations to come.

Welcome! As a dedicated therapist, my mission revolves around empowering individuals to cultivate a profound connection with themselves and nurture their self-worth. I firmly believe that self-worth serves as the cornerstone of every aspect of life, influencing our relationships, personal development, confidence, and beyond. I specialize in helping individuals rewrite the "I'm not good enough" narrative, overcome anxiety, depression and body dissatisfaction. I'm also passionate about helping couples recover from the betrayal of infidelity.

Hi and welcome! I'm glad you are here. Often, clients seeking counselling support are tired of feeling perpetually stuck, confused, and unsure of how to move forward. Their mental health and relationships might be suffering as a result. If this is you: You don't have to do it alone. There is hope for relief and reconnection – together we can make sense of your emotional distress and clear the way for effective, lasting change.

I specialize in working with women going through Life's varying transitions - in particular with our "role" changes such as pregnancy, motherhood, menopause and also identity/self worth and esteem struggles. Life can stir up anxiety, depression, disempowerment, and loss of Self. I work to help ground you back to your inner strength, to Who You Are, and help you find ways to navigate the rough waters.

I provide counselling for people seeking growth (e.g., athletic, professional, educational), struggling with mental health challenges (e.g., anxiety, addiction, depression), and/or managing difficult life experiences (e.g., family conflict, grief, serious illness/injury). My intention is to empower clients to make meaning of their past, cultivate personal insight, and develop the strength, strategies, and skills to overcome life’s challenges.

Seeking a life of greater ease? Are you struggling with depression, anxiety, grief, or relationship hurdles impacting your daily functioning? Overwhelmed by life's pressures, parenting challenges, or the daily grind? Questioning if positive change is possible? In today's climate, many wrestle with anxiety, seeking their purpose and navigating relationships. We firmly believe in the potential for all clients to find ease and joy, embracing the possibility of change and fostering hope.

With over 24 years experience in health care, Coleen is passionate about empowering and helping clients to regain peace of mind and find balance in their lives. She is non-judgemental, empathetic, and provides a safe and trustworthy environment that lends well to building a trusting therapeutic relationship with her clients. Using an all encompassing approach, she looks at every aspect of her clients lives, including their physical and mental health as well as their social supports to create a unique individualized treatment plan for each client. Coleen uses a trauma informed lens to help her client who struggle with trauma & more.

We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.

Perhaps you are here because you need relief from your pain and disparagement and you long for the joy and peace you see others living with. Grief, trauma, anxiety, broken relationships, and disconnection with those you love most is exhausting. With more than just relief for your symptoms, I believe that you can overcome your current difficulties, redefine your relationships, and cultivate the best version of yourself. There has been much research garnered around neuroscience, trauma, and attachment that gives us insight into real interventions and strategies to help individuals heal, grow, and live in a place of discovery and hope.

By initiating the process to schedule your initial counseling session, you have taken an important step forward. We recognize that embarking on a personal journey of self-improvement can evoke a blend of emotions, including a mixture of excitement and apprehension. Your needs encompass finding a nurturing and supportive environment where you can explore your challenges and acquire practical skills to effectively address them. It is clear that you are seeking guidance and inspiration to gain valuable insights into your personal journey, along with ongoing support to sustain your progress over time.

I am a counsellor of 25 years, with a diverse background in anger management, addictions, domestic violence, emotional trauma, anxiety, and depression. I am passionate about helping individuals process their anger and emotions without the emotional outbursts and rage that can be detrimental to their relationships. Over the years I have helped men and women get to the root of their anger and develop the communication skills to help them express their feelings verbally in a respectful way rather than explosively. I also help individuals find purpose.

Welcome! Kathryn Kriitmaa here, I'm grateful that your search has led you here. Many of us experience overwhelming emotions that we can’t make sense of, struggle with unhealthy outlets for emotional safety, have insecurities in our relationships when our needs don’t get met, and find it safer at times to hide our real selves from others. Together, we'll collaborate to expand your self-awareness, take intentional action towards your goals, and gently look inward to deeply nurture the parts of you that need healing. My approach is integrative and holistic, attending to your psychological, emotional, physical, and spiritual wellbeing.

Accepting new clients! Welcome. Counselling provides you with a space to land where you can feel supported and cared for. Seeking help for your well-being can feel vulnerable, but it is an incredible act of courage given life is full of unpredictable challenges and messy moments. I am here to support you with these moments. So many of us encounter relationship difficulties, overpowering emotions and challenges that hinder our ability to fully engage and connect in our lives. I am committed to creating a safe space for you to explore pathways to authenticity, internal congruence and a more fulfilling and joyful life.

Families, Marriages/Divorces, Individuals (Adults, Teens, Children) Welcome to your journey to a new and improved you! We believe that healthy relationships/marriages, healthy individuals, healthy families, and healthy children come from healthy hearts, healthy minds, healthy boundaries, healthy pregnancies and raising kids, and doing the healthy personal work necessary to be your best for yourself and for those in your life. You are important, and you taking the time to work on YOU and your relationships is important to your (and their) quality of life.

Hello, I practice a realistic approach,with simple and real-life, empirically supported therapy techniques.I am focused on solutions for my clientele and provide over 20 years of experience with providing real life answers to real life issues. My goal will be to provide practical solutions with positive results for you.Please be assured that I am a compassionate person with a great deal of empathy for those who are suffering. Please open the door to improvement by calling, texting or emailing my displayed number 24/7. Your search for peace of mind begins here, believe in your inner ability to adapt and overcome, i can show you how.

Clients present with a variety of concerns, needs, and goals. Most clients will be struggling with some concerns around anxiety and/or depression. I will meet with the client for a thorough history, identify priorities in what the clients wish to work on, and then collaboratively develop a treatment approach. I use grounding exercises with a focus on our somatic senses to help calm the client and understand their struggles. Clients are invited to share dreams with me, their beliefs and their values. Together, we work with to understand the beliefs and values. and how these "fit" into their life.

Would you like to be well? I believe most people want to be well, but often lack knowledge or life skills. Equipping people to achieve healthy change is my goal. I have been a professional counsellor for over thirty years, with twelve of them in the field of addictions treatment and co-dependency.

Crossroads Collective's mission is to help people heal and grow through periods of transitions in their lives. Many of us struggle with alcohol / addictions, experience loss, grief, unhappiness or a sense of loss when we transition from one role to another in our daily lives. Some of us lose people we love, dreams we can no longer achieve, changes in careers, the diagnosis of a child with special needs, a loved one entering care, or who is ailing in health, Divorce from a spouse, the beginning of a new marriage, perhaps with a blended family. We accept private insurance plans, Victim Services(CVAP), ICBC Claims and Autism

Seeking help is not a weakness, it is a sign of strength and courage. People routinely see doctors for physical ailments - our emotional health/wellness are just as important. To "re·solve" means: settle or find an answer or solution; to rectify; sort out; or deal with; decide firmly on a course of action; determine or make a commitment to do something; separate into components; dissolve or disintegrate; reduce or divide; analyze, dissect, categorize; disperse; subside or heal; to move from dissonance to consonance or harmony; to be changed or transformed.