Therapists in Tacoma, WA
Alysa Haas
Pre-Licensed Professional
Verified Verified
1 Endorsed
Tacoma, WA 98402
I love working with adults who are experiencing challenges related to parenting, anxiety, perfectionism and trauma. If you're struggling to face certain parts of yourself, I'll guide your towards attending to the places within that trouble you the most. My gentle and welcoming approach will allow you to trust yourself and guide you towards understand your reactions and emotions during parenting struggles, anxiety loops and high reactivity. I'm a clinical intern, which means I'm currently finishing my degree. I bring a depth of experience, including IFS coaching, teaching dance to all ages and working closely with families.
I love working with adults who are experiencing challenges related to parenting, anxiety, perfectionism and trauma. If you're struggling to face certain parts of yourself, I'll guide your towards attending to the places within that trouble you the most. My gentle and welcoming approach will allow you to trust yourself and guide you towards understand your reactions and emotions during parenting struggles, anxiety loops and high reactivity. I'm a clinical intern, which means I'm currently finishing my degree. I bring a depth of experience, including IFS coaching, teaching dance to all ages and working closely with families.
Morgan Shields
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Tacoma, WA 98408 (Online Only)
I work with individuals ages 18+ to provide support for anxiety, trauma, relationships, and LGBTQ+ identities. I work from an anti-oppression and social justice oriented framework, and my work with clients often focuses on themes of personal agency and empowerment, shame resolution, and self-acceptance. I enjoy supporting clients with issues related to burnout, chronic stress, anxiety, and trauma to live more authentically in alignment with their values and to build stronger and more connective relationships with themselves and others.
I work with individuals ages 18+ to provide support for anxiety, trauma, relationships, and LGBTQ+ identities. I work from an anti-oppression and social justice oriented framework, and my work with clients often focuses on themes of personal agency and empowerment, shame resolution, and self-acceptance. I enjoy supporting clients with issues related to burnout, chronic stress, anxiety, and trauma to live more authentically in alignment with their values and to build stronger and more connective relationships with themselves and others.
Jaime Di Giovanna
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
Tacoma, WA 98402
I work with individuals aged 16 and older of all genders seeking support for a broad range of mental health and life issues. I am a strong advocate and ally, and work to help my clients on their path toward healing, acceptance, balance and growth. I have a Great Pyrenees dog in office with me, so please let me know if you would be more comfortable meeting in person or via Telehealth. I am in the process of earning my Doctorate of Social Work (DSW) through Tulane University. Please note, this is the only Psychology Today profile through which you can reach me, I am only affiliated with my own practice, HumanKindness Health.
I work with individuals aged 16 and older of all genders seeking support for a broad range of mental health and life issues. I am a strong advocate and ally, and work to help my clients on their path toward healing, acceptance, balance and growth. I have a Great Pyrenees dog in office with me, so please let me know if you would be more comfortable meeting in person or via Telehealth. I am in the process of earning my Doctorate of Social Work (DSW) through Tulane University. Please note, this is the only Psychology Today profile through which you can reach me, I am only affiliated with my own practice, HumanKindness Health.
Stephanie K Self-Bence
Clinical Social Work/Therapist, LICSW, EMMHS, CMHS
Verified Verified
Tacoma, WA 98402
I am a solution-focused therapist with 10 years' experience working with Individuals, Couples, Children/Teens & Families. My initial objective is to stabilize whatever situation has led you to seek support. Once in a position of secure functioning, we will identify, understand, and resolve the underlying issues & barriers inhibiting your goals & objectives. I treat clients at all levels; from intensive, in-depth analysis to building parenting, family or relationship skills. My expertise includes all manner of clients, including Service Members and their Families (TBI, PTSD), Individuals, and all Couples. I have experience supporting children with disabilities (ADHD, Autism).
I am a solution-focused therapist with 10 years' experience working with Individuals, Couples, Children/Teens & Families. My initial objective is to stabilize whatever situation has led you to seek support. Once in a position of secure functioning, we will identify, understand, and resolve the underlying issues & barriers inhibiting your goals & objectives. I treat clients at all levels; from intensive, in-depth analysis to building parenting, family or relationship skills. My expertise includes all manner of clients, including Service Members and their Families (TBI, PTSD), Individuals, and all Couples. I have experience supporting children with disabilities (ADHD, Autism).
Michael Grant Moen
Mental Health Counselor, MA, LMHC
Verified Verified
2 Endorsed
Tacoma, WA 98422 (Online Only)
Waitlist for new clients
I use several therapeutic approaches including CBT, DBT, SFT Narrative therapy to support individual clients, and families. I work with youth 10 or older, couples, parents, and adults seeking professional counseling.
I use several therapeutic approaches including CBT, DBT, SFT Narrative therapy to support individual clients, and families. I work with youth 10 or older, couples, parents, and adults seeking professional counseling.
IgnitePathwayscom
Marriage & Family Therapist Intern
Verified Verified
Tacoma, WA 98402
Life can get messy at times. Each day presents new challenges and opportunities. Sometimes we can get stuck and need help sorting through the ups and downs of life. No one is perfect, we all make mistakes and sometimes can lose our way. It helps to know that there are others that care. Within this process of care, I am committed to helping my clients through client-centered collaboration, empathy, and respect. Through individual or family therapy, my focus is to help clients reach their goals. No matter what stage of life we are in, childhood, adolescence, adulthood, or senior, conflicts can occur.
Life can get messy at times. Each day presents new challenges and opportunities. Sometimes we can get stuck and need help sorting through the ups and downs of life. No one is perfect, we all make mistakes and sometimes can lose our way. It helps to know that there are others that care. Within this process of care, I am committed to helping my clients through client-centered collaboration, empathy, and respect. Through individual or family therapy, my focus is to help clients reach their goals. No matter what stage of life we are in, childhood, adolescence, adulthood, or senior, conflicts can occur.
Olivia McKenna
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Tacoma, WA 98422
Not accepting new clients
There are times in our lives when we feel stuck. We struggle with transition, grief, and loss. We may find it difficult to relate to others or even ourselves. My approach to therapy with adolescents, men, women, and families is client-centered and collaborative. My role is to help you solve your problems in positive and fulfilling ways. I provide a safe and compassionate place where you can find balance, connection and growth. Because my experience involves working with children, teens, adults and families, I hold a broad scope and view you as a whole person.
There are times in our lives when we feel stuck. We struggle with transition, grief, and loss. We may find it difficult to relate to others or even ourselves. My approach to therapy with adolescents, men, women, and families is client-centered and collaborative. My role is to help you solve your problems in positive and fulfilling ways. I provide a safe and compassionate place where you can find balance, connection and growth. Because my experience involves working with children, teens, adults and families, I hold a broad scope and view you as a whole person.
Ignite A Path to Wellness
Verified Verified
Tacoma, WA 98402
Counseling is most effective when taking a collaborative and holistic approach. The Ignite team strives to create a strong, therapeutic relationship built on trust, respect, responsibility, empathy, and open-mindedness. We offer a safe and supportive space to explore aspects of the 'self' and life experiences that make up the 'self'. Our staff is trauma-trained and trauma informed. We value our ability to hear the unheard and to help clients find their voice of empowerment.
Counseling is most effective when taking a collaborative and holistic approach. The Ignite team strives to create a strong, therapeutic relationship built on trust, respect, responsibility, empathy, and open-mindedness. We offer a safe and supportive space to explore aspects of the 'self' and life experiences that make up the 'self'. Our staff is trauma-trained and trauma informed. We value our ability to hear the unheard and to help clients find their voice of empowerment.
Patrick Swann
Counselor, MA, LMHC, NCC
Verified Verified
Tacoma, WA 98404 (Online Only)
Not accepting new clients
Not accepting new clients for individual therapy, only clinical supervision at this time
Not accepting new clients for individual therapy, only clinical supervision at this time
Kelly A Blasko
Psychologist, PhD
Verified Verified
1 Endorsed
Tacoma, WA 98403
Waitlist for new clients
Do you feel lonely in your relationship? Are you tired of the constant arguments and blaming? Do you wish you could go back to the excitement and love you felt when you first met? Each of us deserves to have a healthy, fulfilling, and loving intimate relationship. Unfortunately, you may be struggling in your relationship and have doubts about its future. Change can begin by working on your individual issues or by re-building a healthy relationship in couples therapy.
Do you feel lonely in your relationship? Are you tired of the constant arguments and blaming? Do you wish you could go back to the excitement and love you felt when you first met? Each of us deserves to have a healthy, fulfilling, and loving intimate relationship. Unfortunately, you may be struggling in your relationship and have doubts about its future. Change can begin by working on your individual issues or by re-building a healthy relationship in couples therapy.
Janet Nelson
Counselor, MA, LMHC, MHP
Verified Verified
10 Endorsed
Tacoma, WA 98402
You believe if you do it right you won’t disappoint the people in your world. The trouble is, striving to do everything right often means diminishing yourself and pushing down your true thoughts, feelings, and desires. You’ve become an expert at everyone else’s needs and wants, but you’ve lost yourself along the way. Let’s work together to help you reconnect with yourself and others. Anxiety, people pleasing, and perfectionism are painful. Set down the weight you carry and discover more ease in your everyday life and the deep connected relationships you long for.
You believe if you do it right you won’t disappoint the people in your world. The trouble is, striving to do everything right often means diminishing yourself and pushing down your true thoughts, feelings, and desires. You’ve become an expert at everyone else’s needs and wants, but you’ve lost yourself along the way. Let’s work together to help you reconnect with yourself and others. Anxiety, people pleasing, and perfectionism are painful. Set down the weight you carry and discover more ease in your everyday life and the deep connected relationships you long for.
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S. Mike Monks
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Tacoma, WA 98445 (Online Only)
Visit website for initial appointment availability. Improving yourself can be a rewarding and lifelong positive enhancement. My role as a Clinical Social Worker (LICSW) is to help you in this journey. I believe that every person has room for improvement and seeking professional mental health counseling is a great step to take to improve yourself. I practice from a strengths perspective, helping you realize how to use what you do best to your maximum benefit. I also enjoy helping individuals who are not coping well in the context of their relationships with others and their families.
Visit website for initial appointment availability. Improving yourself can be a rewarding and lifelong positive enhancement. My role as a Clinical Social Worker (LICSW) is to help you in this journey. I believe that every person has room for improvement and seeking professional mental health counseling is a great step to take to improve yourself. I practice from a strengths perspective, helping you realize how to use what you do best to your maximum benefit. I also enjoy helping individuals who are not coping well in the context of their relationships with others and their families.
Thomas Roe
Psychologist, PsyD
Verified Verified
Tacoma, WA 98467
Dr. Roe works with individuals who are looking to grow, heal, and thrive. He believes intersections of identity and culture are important. Dr. Roe considers social justice an important aspect to his work. He uses a variety of collaborative approaches in therapy depending on the nature of the work, identities present in the room, and cultural considerations. Some of these approaches and interventions include cognitive-behavioral(CBT), psychodynamic, motivational interviewing, interpersonal process, humanistic, and feminist modalities. Dr. Roe is a Brazilian-American father, a dog lover, and PNW local.
Dr. Roe works with individuals who are looking to grow, heal, and thrive. He believes intersections of identity and culture are important. Dr. Roe considers social justice an important aspect to his work. He uses a variety of collaborative approaches in therapy depending on the nature of the work, identities present in the room, and cultural considerations. Some of these approaches and interventions include cognitive-behavioral(CBT), psychodynamic, motivational interviewing, interpersonal process, humanistic, and feminist modalities. Dr. Roe is a Brazilian-American father, a dog lover, and PNW local.
Erin C Tansill
Psychologist, PhD
Verified Verified
Tacoma, WA 98402
Waitlist for new clients
I provide compassionate, person-centered therapy in-person or via telehealth for adult clients. My training focused specifically on trauma survivors and helping professionals - which includes a focus on PTSD, vicarious trauma, substance use concerns, struggles with emotion regulation, anxiety, depression, sexual identity, and interpersonal conflicts. I also work with couples facing relationship concerns including, but not limited to: increased conflict, repairing after betrayal, and considering separation/divorce. In couples therapy, I work from Gottman Method, Discernment Counseling and EFT approaches.
I provide compassionate, person-centered therapy in-person or via telehealth for adult clients. My training focused specifically on trauma survivors and helping professionals - which includes a focus on PTSD, vicarious trauma, substance use concerns, struggles with emotion regulation, anxiety, depression, sexual identity, and interpersonal conflicts. I also work with couples facing relationship concerns including, but not limited to: increased conflict, repairing after betrayal, and considering separation/divorce. In couples therapy, I work from Gottman Method, Discernment Counseling and EFT approaches.
Tim McTighe
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tacoma, WA 98403
I have been a licensed marriage and family therapist for 34 years. Although specializing in children and adolescents, I have experience with juvenile and adult offenders, substance abusers, and those experiencing depression, anxiety, anger management and adjustment issues. I have extensive background in providing therapy to those in our law enforcement and military communities. I am equally comfortable and experienced in providing individual, couples, and family services. In addition to private practices in Tacoma and Vashon, I am employed as a therapist at Vashon Youth and Family Services. I
I have been a licensed marriage and family therapist for 34 years. Although specializing in children and adolescents, I have experience with juvenile and adult offenders, substance abusers, and those experiencing depression, anxiety, anger management and adjustment issues. I have extensive background in providing therapy to those in our law enforcement and military communities. I am equally comfortable and experienced in providing individual, couples, and family services. In addition to private practices in Tacoma and Vashon, I am employed as a therapist at Vashon Youth and Family Services. I
Janet Cheng
Clinical Social Work/Therapist
Verified Verified
Tacoma, WA 98402
Life has so many transitions and challenges. Fertility issues, cancer, death of a loved one, work conflicts, relationship issues, and so many more. Are you are looking for a therapist that will listen to you and provide support? Then contact me.
Life has so many transitions and challenges. Fertility issues, cancer, death of a loved one, work conflicts, relationship issues, and so many more. Are you are looking for a therapist that will listen to you and provide support? Then contact me.
Sarah Sanderson
Counselor, MA, LMHC, CMHS
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
I provide individual therapy and coaching services to adults. Therapy is an active process of change. My role as your therapist is to guide and support you in strengthening your sense of self and personal power to make changes in your life. I strive to create a highly collaborative working relationship founded in respect and honesty.
I provide individual therapy and coaching services to adults. Therapy is an active process of change. My role as your therapist is to guide and support you in strengthening your sense of self and personal power to make changes in your life. I strive to create a highly collaborative working relationship founded in respect and honesty.
Dr. Sean Morrison
Psychologist, PhD
Verified Verified
1 Endorsed
Tacoma, WA 98402
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
***I accept First Choice Health insurance, which frequently contracts with some Kaiser plans. Please call to confirm I am in-network with your plan.*** I approach therapy from an evidence-based perspective by letting you know what the research has shown to be the most effective way of handling whatever problems you’re struggling with. From there, we can work together to adapt that type of therapy to fit your specific needs & life circumstances so we can figure out how to make our sessions most helpful for you. I specialize in CBT, DBT, CPT/PE, Schema Therapy & Mindfulness-based therapies amongst other evidence-based psychotherapies.
Karen Campbell-Wood
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Tacoma, WA 98405
Does it feel like no one understands what you’re going through right now? Maybe they seem to have “moved on” from a loss you both experienced, and now you’re left grappling with it on your own. Perhaps life has changed in another big way recently—retirement, divorce, or a job change—and no one really gets the sense of uncertainty, sadness, or stress you feel. You don’t see the meaning and purpose you used to in your life and you’re not sure if you can ever feel happy (or even just comfortable) again. You’ve realized you could use some support but aren’t even sure what that can look like.
Does it feel like no one understands what you’re going through right now? Maybe they seem to have “moved on” from a loss you both experienced, and now you’re left grappling with it on your own. Perhaps life has changed in another big way recently—retirement, divorce, or a job change—and no one really gets the sense of uncertainty, sadness, or stress you feel. You don’t see the meaning and purpose you used to in your life and you’re not sure if you can ever feel happy (or even just comfortable) again. You’ve realized you could use some support but aren’t even sure what that can look like.
Danica Burge-Garside
Counselor, MHC, EdD
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
Now accepting new Clients! Do you have young person or young athlete struggling emotionally or mentally? Are these struggles effecting his/her life, ability to concentrate, relationships, and performance? I am here to help! Reach out. I take a humanistic approach that is client-centered, and client led. Approaches I am influenced by include; SDT, CBT, attachment/abandonment, DBT and when appropriate I use animal therapy. My specialties include anxiety, depression, grief, life transitions, trauma, and sport/performance
Now accepting new Clients! Do you have young person or young athlete struggling emotionally or mentally? Are these struggles effecting his/her life, ability to concentrate, relationships, and performance? I am here to help! Reach out. I take a humanistic approach that is client-centered, and client led. Approaches I am influenced by include; SDT, CBT, attachment/abandonment, DBT and when appropriate I use animal therapy. My specialties include anxiety, depression, grief, life transitions, trauma, and sport/performance
See more therapy options for Tacoma
How does your Therapist compare?
Number of Therapists in Tacoma, WA
1,000+
Average cost per session
$150
Therapists in Tacoma, WA who prioritize treating:
93% | Anxiety |
88% | Depression |
77% | Trauma and PTSD |
75% | Relationship Issues |
75% | Self Esteem |
70% | Stress |
67% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
78% | Premera |
65% | Regence |
61% | Aetna |
How Therapists in Tacoma, WA see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
75% | Female | |
21% | Male | |
4% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tacoma?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.