Support Groups in Tacoma, WA
Radical Self-Love is more than a catch phrase- it is a way of life! This workshop will help you in exploring not only what self-love is, but how our sense of self develops, and how we can change outdated and unhealthy narratives about ourselves. This workshop is open to all women regardless of birth sex, ages 18 and older. The sessions will be held Saturdays at 12pm PDT from March 15 - May 17 2025. Each session is approximately 1 - 1½ hours long. Register online at www.humankindnesshealth.com

Hosted by Jaime Di Giovanna
Clinical Social Work/Therapist, MSW, LICSW, MHP
Group meets in Tacoma, WA 98402
Thank you for stopping by! My name is Jaime (she/her/hers), and I am a Licensed Independent Clinical Social Worker. I work with individuals aged 16 and older of all genders seeking support for a broad range of mental health and life issues. I am a strong advocate and ally, and work to help my clients on their path toward healing, acceptance, balance and growth. I have a Great Pyrenees dog in office with me, so please let me know if you would be more comfortable meeting in person or via Telehealth. I am in the process of earning my Doctorate of Social Work (DSW) through Tulane University.
Men's Sexual Recovery Group. The group is two hours long, and the focus is on the process of recovery as well as what is happening with each member in the group. The main focus is dealing with toxic shame.

Remove the obstacles that keep you from living your life fully. I specialize in the treatment of trauma and abuse, sexual addiction, love addiction, codependency, and relationship issues, depression, anxiety and other road blocks to living a full life. I have been trained in Post Induction Therapy ("PIT") by Pia Mellody at the Meadows in Arizona. This model focuses on the origins of adult dysfunctional behaviors by exploring early childhood issues that have fueled various additions, codependency, depression and painful relationships.
Girasol Counseling is a Group Practice located in Tacoma, Hilltop. We are a children of immigrants, Latinx, women, and queer-owned small business. Girasol Counseling is committed to collective healing practices that are grounded in liberation, culture, and spirituality.

Being a first-generation Mexican American and the proud daughter of immigrants, I bring a rich multicultural perspective to my practice. My unique life experiences fuel my passion for storytelling and allow me to connect deeply with clients from all backgrounds. I believe that everyone's story is essential to the healing process, and I strive to create a space where these narratives can be shared and appreciated.
I’m deeply committed to social justice and advocacy, and I believe in providing culturally competent and inclusive care to everyone, regardless of their background.
Join us for a one day seminar to help combat common symptoms of depression and anxiety. Learn how to challenge unwanted thoughts, increase motivation, and how the cycle of depression and anxiety work so you can better manage symptoms. Please see our website for more information.

Unfortunately I am not currently taking new clients. I view problems as not within one person, but within the interactions between people and their environment. I work to help clients develop skills and insight to better manage their lives, while at the same time working to balance relationships. I value the insight and skill each client brings to therapy and work with clients' own strengths to help them reach their goals. Symptom relief is my initial focus with clients, but it is only a first step in the therapy process. Subsequently, my focus shifts toward working with clients to address the underlying problems in their lives.
Co-hosted by Jessica Bahr, this online group is for adults who feel like they don't quite belong in straight or queer spaces, to explore the issues unique to bisexual and pansexual folks. Our group's focus is on building community, exploring identity, and helping you to live authentically as a bi or pan human. We strive to provide a space where you feel safe to discuss things other people may not understand. This is an open group, so feel free to drop in anytime!

Whatever your situation that has led you to seek therapy, one thing for certain is that change is inevitable, and growth is optional. We may not always recognize our agency, but we can choose whether to lean into the changes around us, or resist them. If you are curious about how to lean in, talk therapy can help.
Formerly known as Jennifer Croke Psychotherapy, Sound Wellness is honored to have formed a collective of mental health practitioners to address the high demand of need for counseling services in the South Sound area, specifically NE Tacoma. Our practice brings a wide array of approaches and depth of experience to provide the most comprehensive care to each person. Each treatment plan is individualized and created for you, with you. We also have a psychiatric nurse practitioner on staff to conduct medication evaluations, and prescribe if necessary. Although we use many different treatment modalities for care, we try to help one identify and utilize their strengths.

Preferred contact method is email, please check your junk for my reply! I feel so fortunate to have found a career that I love, and cherish! My practice came about in the form of an epiphany one day, as I sat on the AIDS unit in NYC as a volunteer. As I listened to a man share his story, I realized that he had not been celebrated for his many talents, but had been ostracized for having AIDS. I decided that my philosophy was going to be-"our differences are what make us beautiful, we should all be celebrated for our uniqueness." This is the philosophy I live by daily.
*** STARTING SOON***If you have betrayed your spouse, then you know she is hurting. If even after you told her the truth and said ‘I’m sorry’ her pain continues to show up, then this 12-week group is for you! With only 5 group members you’ll learn and practice how to support her through the betrayal trauma by becoming empathetic instead of defensive, rebuilding trust, managing triggers, de-escalating anger and reactivity. You’ll seek true intimacy instead of relying on sex to connect. ***GROUP MEMBERS RECEIVE ONE FREE 60 MINUTE INDIVIDUAL COUNSLEING SESSION PER MONTH***

If you have had enough of your hurts and trauma driving you to unwanted sexual behaviors I can help. If trying harder has made you exhausted instead of healthier its time for a better approach. Let me help you identify the triggers of today and the memories of yesterday that drive your actions. Through healing and recovery you can be free to be the person you have always envisioned you were meant to be.

Navigating adulthood after being raised by emotionally immature parents brings many challenges. From struggling in friendships & relationships, mood swings, & being easily caught in anger & uncertainty, the road map to regulating emotions, forming meaningful relationships, & knowing yourself is not clear when it has not been modeled. We will create a safe space for self-discovery, for understanding & learning how to cope with triggers, & for developing compassion & love for yourself.
Who: Adults in NY or ANY PSYPACT STATE
When: Wednesdays at 5 pm PT/ 6 pm MT/ 7 pm CT/ 8 pm ET Starting 1/15/25 VIRTUAL

Asking for help is a sign of strength, and you do not need to undertake the healing journey alone. You deserve to live a fulfilling life and I am here to help you build it. I approach psychotherapy with the belief that increased insight, effective coping skills, and a strong therapeutic relationship are cornerstones to facilitating positive behavioral change. I have experience working with teenagers and adults with a wide range of concerns including anxiety, depression, trauma, phobias, and bipolar disorder. I help manage maladaptive thinking, challenging feelings, and behavioral patterns that interfere with your quality of life.
With over 28 years of experience in private practice with a focus on sex and porn addiction, PTSD and trauma, and relationship issues, I bring a unique understanding of the challenges facing providers in helping clients who deal with issues that are uniquely part of modern culture. Supervision is a time for clinical social work candidates to identify their style and discover how to put the theories learned during their journey into practice. My approach is to help candidates gain confidence in their skills and clinical work and to learn to develop their skills and clinical work to become an effective counselor.

Hosted by Eric Cuestas-Thompson, LICSW
Clinical Social Work/Therapist, LICSW, LCSW, LISAC
Group meets in Tacoma, WA 98402
I am a Licensed Independent Clinical Social Worker in private practice partnering with Mindful Therapy Group. I specialize in EMDR (Eye Movement Desensitization and Reprocessing) in the treatment of PTSD, anxiety, depression and addictions, including sexual compulsivity. My focus is working with adolescents and their families, couples, and men going through difficult transitions. I believe that you should have the quality of life that you want and deserve and I can help you identify and remove the obstacles that are preventing you from having a fulfilling and satisfying life.
Journey Through Insight is a tarot-inspired therapy group hosted via Zoom. This 22-week long program uses the Major Arcana as inspiration to tap into symbolic storytelling, archetypes, and introspect. Each week, we will focus on the next card or stage of the "hero's journey" and discuss how this universal path of psychological and spiritual development relates to us and our past, present, or future aspirations. We will utilize archetype roleplay, creative expression, journaling, and card-based dialogue to heal with others and rewrite our stories. Sliding scale options are available.

Are anxiety, depression, or relationship struggles leaving you feeling lost, disconnected, or like you can’t function "normally"? Do you feel alone, unable to reach out to anyone—even your partner(s)? You don't have to feel like that anymore! Whether you're facing personal challenges, feeling disconnected from yourself or others, or questioning your sense of purpose, I’m here to help you rediscover your life and thrive. You deserve more than just existing—you deserve to truly live. Let’s work together to reconnect and create the life you want!
Mindfulness-Based Ecotherapy (MBE) is an online virtual group for residents of Washington State that meets once per week for 12 sessions. Contact me to be placed on the list for the next open enrollment. In the Mindfulness-Based Ecotherapy group, mindfulness is the "what" and ecotherapy is the "how." We review the 12 skills of MBE to embrace the healing power of nature. Must be a resident of Washington to join!

Hosted by Charlton Hall
Marriage & Family Therapist, MMFT, PhD, LMFT
Group meets in Tacoma, WA 98445
I am a licensed Marriage and Family Therapist in Washington and South Carolina. I work primarily with trauma, anxiety, parenting, and gender-affirming care. My approach to therapy is to offer a mindful, solution-focused approach in a non-judgmental, compassionate environment.
In our first few sessions, we will focus on what you would like to accomplish with our time together. I only work on what you and I together decide are your goals. What makes my practice different is that I believe in the healing power of nature and your right to self-determination. I am passionate about my work because I love making a difference!
Gray Matter has partnered with The Greenhouse Foundation (a 501c3 nonprofit) to provide DBT skills classes to address the massive hole in access to healthcare. Currently, we charge for classes based on a Pay-What-You-Can model with hopes of providing free access in the future. Because we do not provide individual therapy, classes are available nationwide. At this time, most classes are virtual. In-person classes will be made available to the public as we grow. Currently, they are only available when coordinated with a community-based organization.

GMS is a private practice and psychological consulting firm dedicated to the pursuit of worldwide mental health. HOWEVER, rather than only providing traditional clinical service as usual, we use creativity as our greatest asset to provide a wide range of innovative recovery strategies. Founded by a clinical psychologist, with nearly 20 years of experience in clinical assessment, individual and group therapy, and organizational system enhancement, we bridge the gap in access to quality mental health services and psychological information for individuals, clinicians, organizations, and communities in ways you never imagined.
Book Club with Purpose is an online nonfiction book club dedicated to the art and science of thriving. We will read each book together over 4-8 weeks twice per year - in the fall and spring. It is a combination of community+book therapy+experiential therapy in the context of a mindful community. Each week we will talk about the book, as well as a lesson in neuropsychology. Journaling and experiences outside of group for embodied learning. Each 4-8 week session is $50 to join and $25 per week - often less than one counseling session. Please join us!

There are universal experiences that can cause us to question everything we have learned about who we are within ourselves and in connection to others. It’s in these times it can be difficult to meet life on life’s terms; when looking on the bright side, persistence and grit no longer get us through the day. This has been especially true this past severalyears. The most profound change being our ability to be connected to each other and having shared experiences to look forward to.
WCS offers an exciting Job Club in a Deaf friendly environment with ASL communication access. The Deaf Job Club will consist of a 12-week program with a two- hour session each week. Our goal is to see you improve your job search skills and job outlook!

Hosted by Wilson Clinical Services, PLLC. (Psychiatric Meds)
Psychologist, PhD, ABN, ABPP, MSCP
Group meets in Tacoma, WA 98402
For a quicker response time, please email us instead of calling- Thank You! Wilson Clinical Services (WCS) provides psychotropic medication prescriptions (for Idaho residents) and neuropsychological exams. WCS also accepts referrals for all individuals for psychotherapy (including couples, family, & group) sessions. WCS has several clinicians, both male and female, who work with a variety of individuals from diverse backgrounds.
Hi everyone, and welcome! With over a decade of experience. This group is a space to learn DBT, ACT, CBT, SCHEMA THERAPY skills for managing emotions, improving relationships, and coping with distress. DBT is an evidence-based approach that helps create a life worth living through mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. My goal is to provide a supportive, nonjudgmental space where you can grow at your own pace. Progress happens step by step, and you are not alone in this journey. I’m excited to work alongside you—let’s get started

13+ years in MH, being Black, my specialty scope is BIPOC.
My ideal client struggles with overthinking, anxiety, childhood trauma, and feelings of being stuck. They may have experienced institutionalization or faced overwhelming life transitions. Their goal is to break free from negative thought patterns, rebuild self-confidence, and develop healthier coping mechanisms. They want to regain control of their life, heal from past wounds, and find lasting peace. Through therapy, they seek clarity, emotional resilience, and a new sense of purpose, stepping into a future with improved mental health and emotional stability.
Sometimes we are so worried about getting to our destination, that we may forget to look at the world around us. Taking the scenic route doesn't just mean slowing down— it also means finding adventure along the way, enjoying the journey, and learning to navigate the potholes that may come. In this group, we use art and nature to explore topics of transition, mindfulness, and identity as we navigate our local parks with peers. We have COHORT & DROP-IN group options! Check creativewellbeings.com/events for more details.

Hosted by Jenn Parretta
Marriage & Family Therapist, MA, LMFT, CST, ATR-P, ABS
Group meets in Tacoma, WA 98402
Accepting New Clients! - Ready to start on a journey of self-discovery, understanding, and fulfillment? While specializing in the intricate intersections of mental health, sexuality, and creativity, I guide individuals through the process of connecting with their desires. I’ll guide you through the challenges of understanding your needs, fostering healthy relationships, and unlocking your true passions. In our safe and supportive space, we'll work together to enhance communication, embrace authenticity, and build newfound confidence that will allow you to prioritize pleasure and your wellbeing.
CURRENT GROUP IS CLOSED. Next offering will be January 2025. Join our virtual skill building & support group for adults with ADHD. An 8 week journey to: Build skills for your ADHD. Make behavior changes. Learn, grow, and be challenged. Be part of a community/group space. Be uncomfortable, try new things, and find what works for you! Visit our website www.adhd-skills.com to learn more and join the waitlist for next cohort that begins in Jan 2025!

As a therapist, I believe we all deserve the space to heal, grow, and awaken to our authentic selves. It can be challenging in our culture and society to listen to our own inner-knowings. Even more challenging if we struggle with anxiety, ADHD, trauma, life transitions, and issues with self-esteem. You are not broken; you are learning and living in a broken world. That's why I believe in helping clients access their inherent strength and wisdom. Through somatic and experiential therapies that draw on nervous system regulation, mindfulness, and self-compassion, I help my folks meet reality with more resilience and self-trust.
Formerly known as Jennifer Croke Psychotherapy, Sound Wellness is honored to have formed a collective of mental health practitioners to address the high demand of need for counseling services in the South Sound area, specifically NE Tacoma. Our practice brings a wide array of approaches and depth of experience to provide the most comprehensive care to each person. Each treatment plan is individualized and created for you, with you. Although we use many different treatment modalities for care, we try to help one identify and utilize their strengths.

Hosted by Germé Poston
Clinical Social Work/Therapist, MPH, MSW, LICSW
Group meets in Tacoma, WA 98422
I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
Please see the link to set up appointments
Cognitive Behavioral Therapy for Insomnia is the recommended first line treatment for chronic insomnia in adults. It is the MOST effective treatment for individuals with difficulty falling or staying asleep. Research shows that 75-80% of people report clinical improvement. Learn exact techniques & receive explicit guidelines on how to improve sleep through 5 instructional sessions. Learn about healthy sleep, unlearn sleep myths, decrease or eliminate sleep medications, develop techniques to break bad sleep habits. See at least 50% reduction in sleepless nights & experience positive side effects of improved sleep (decreased depression, pain, fibromyalgia, hot flashes)

You’ve built a life that looks successful on the outside — career milestones, relationships, responsibilities handled. And yet, something feels... off. There's a quiet sense of restlessness, a loss of clarity, or even a persistent question in the background: Is this it?
I work with individuals who are functioning well by most (other’s?) standards but feel emotionally disconnected, exhausted, or unsure of what they’re really doing it all for. If you're at a point where the usual strategies — pushing through, staying busy, achieving more — aren't working anymore, therapy can be a space to explore what’s underneath.
See more therapy options for Tacoma
FAQs - About Group Therapy and Support Groups
How can I find a support group in Tacoma?
To find a support group in your area, start by entering your city, zip code, or the name of the group into the search bar at the top of the page. When searching, consider whether you prefer an in-person or virtual group. This can help you decide how broad your geographic search should be. If you are open to virtual groups, you might want to search by state instead of just your city, especially if there are limited options nearby.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
Once you complete your search, you can use the filters to narrow the results by selecting specialties (such as grief, trauma, or eating disorders), therapeutic approaches, age groups, and other criteria to find a group that best fits your needs.
How does group therapy work?
Group therapy is led by one or more trained therapists and provides a space where participants can process their experiences and learn from others facing similar challenges. Groups may focus on a specific issue—such as addiction, grief, physical illnesses, parenting, or caregiving—or they may center around a particular therapeutic approach, such as Cognitive Behavioral Therapy (CBT), social skill development, or Exposure Therapy. Some groups are also designed for specific populations, such as teens, veterans, or LGBTQ+ individuals.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
It’s also important to distinguish group therapy from peer-led support groups, like Alcoholics Anonymous. While both can offer valuable support, therapy groups are typically led by licensed professionals and follow a more structured format. Therapy groups often meet for a fixed length of time with a consistent group of members, while many peer support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Group therapy offers several important benefits. It brings together people facing similar challenges—whether related to mental health, physical health, or life transitions—and creates a supportive environment where participants can exchange feedback, share experiences, and learn from one another. Hearing different perspectives can help individuals discover new coping strategies and practical tools they may not have encountered on their own. Sharing personal experiences, such as coping with a serious illness or navigating family struggles, can also reduce feelings of isolation and foster a sense of connection and understanding. In addition to emotional support, group members often gain useful, real-world advice from peers who have faced similar situations.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Group therapy is typically more affordable than individual therapy and, for certain conditions, can be equally effective. Many groups also include structured activities—such as guided journaling, cognitive-behavioral exercises, or role-playing—to help participants develop concrete skills they can apply in daily life.
Is group therapy as effective as individual therapy?
It is difficult to make a blanket statement about the effectiveness of support groups, as they vary widely in focus and the conditions they address. However, support groups can be highly valuable in helping individuals gain emotional support and achieve meaningful treatment outcomes. For certain conditions, such as substance use, research has shown that group therapy can be particularly effective—sometimes just as effective as individual therapy—in supporting long-term recovery.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
Many professionals attribute the effectiveness of group therapy to the unique benefits of the group setting, which fosters peer-to-peer learning and a sense of connection through shared experiences. Group settings also offer accountability and encouragement from both facilitators and fellow participants, which helps sustain motivation and supports continued progress. These factors together play a key role in promoting the overall effectiveness of group therapy.
How much does group therapy cost?
Group therapy is typically less expensive than individual therapy, with sessions typically costing between $50 and $75 each. In comparison, individual therapy can cost anywhere from $100 to $200 or more per session, even with insurance. Some therapists or organizations offer low-cost or free group therapy options, particularly through community centers or nonprofit organizations. In some cases, groups may require payment upfront for a set number of sessions, such as paying for six weekly sessions at the first meeting. However, many providers offer payment plans to help make participation more accessible if this upfront payment is required.
Does insurance cover group therapy?
As with individual therapy, insurance coverage for group therapy varies based on factors such as your specific insurance plan, the purpose of the group, your diagnosis, and whether the group provider is in-network. Many insurance plans cover group therapy sessions that address diagnosable mental health conditions, such as substance use disorders, anxiety, or depression.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
However, groups that focus on topics not directly tied to a mental health diagnosis—such as parenting support or divorce recovery—are less likely to be covered. Because coverage can vary widely, it’s important to check with your insurance provider before joining a group to confirm whether the sessions will be covered and what out-of-pocket costs you may be responsible for.
How long does group therapy last?
The length of each group therapy session typically ranges from 45 minutes to two hours, depending on the therapy approach, the group’s goals, and how often the group meets. In some cases, group therapy is part of a larger treatment program, such as an Intensive Outpatient Program (IOP), where group sessions complement individual therapy and are scheduled as part of the program’s overall structure.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
The duration of participation in a group also varies. Some groups are designed to be short-term, lasting anywhere from 6 to 24 weeks—for example, bereavement groups or skills-based groups like those using Dialectical Behavioral Therapy (DBT). Other groups may be longer-term, lasting a year or more, and some ongoing support groups meet indefinitely, allowing participants to stay as long as they find the group helpful.
What are the limitations of support groups?
Support groups offer many benefits, but they also have certain limitations. Unlike therapy groups, many support groups do not provide formal therapeutic treatment and are not led by licensed mental health professionals. For individuals seeking clinical treatment for specific mental health diagnoses—such as depression, eating disorders, or substance use—individual therapy or group therapy led by a licensed professional may offer more personalized and specialized care.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.
The effectiveness of a support group also depends heavily on the group’s participants and the overall group dynamic. When members engage respectfully and offer constructive support, the group can foster valuable peer-to-peer learning. However, if certain participants dominate discussions, provide inaccurate advice, or create conflict, it can disrupt the group’s sense of safety and reduce its effectiveness. Confidentiality can also be harder to maintain in support groups, particularly in open groups where participants can join or leave at any time. With new members regularly entering the group, it can be more difficult to build and sustain a consistent sense of trust and privacy.