Therapists in Joint Base Lewis Mcchord, WA

Photo of Nadine Johnson, Counselor in Joint Base Lewis Mcchord, WA
Nadine Johnson
Counselor, MA, LMHCA, NCC
Verified
Joint Base Lewis Mcchord, WA 98433  (Online Only)
The gift of meeting ourselves… in life, we sometimes have to endure extreme stress in difficult circumstances, and we are meant to continue to grow by making meaning and increasing the love in our lives. As an Army Veteran, I feel called to serve the veteran community, as well as others with difficult life experiences. My focus areas include trauma and PTSD, emotional imbalances, self-esteem, grief, and transitions. I draw from my spiritual path as well as personal experiences to connect deeply, and to honor each individual’s journey to healing.
The gift of meeting ourselves… in life, we sometimes have to endure extreme stress in difficult circumstances, and we are meant to continue to grow by making meaning and increasing the love in our lives. As an Army Veteran, I feel called to serve the veteran community, as well as others with difficult life experiences. My focus areas include trauma and PTSD, emotional imbalances, self-esteem, grief, and transitions. I draw from my spiritual path as well as personal experiences to connect deeply, and to honor each individual’s journey to healing.
(360) 347-2496 View (360) 347-2496
Photo of Overcoming Obstacles, Counselor in Joint Base Lewis Mcchord, WA
Overcoming Obstacles
Counselor, MS, LMHCA, NCC
Verified
Joint Base Lewis Mcchord, WA 98433  (Online Only)
As a Board Certified Clinical Mental Health Counselor, I am passionate about helping women of all ages battling anxiety. Intense, stressful experiences can trigger anxiety. Unmanaged anxiety can escalate to other concerns. “Am I having a heart attack?” “Am I about to die?” or “Am I losing it?”; are common questions when you are overrun with anxiety and the body is responding in the form of panic attacks. You need to be equipped with tools to overcome the overwhelming and debilitating effects of anxiety. You need someone who will listen and who understands anxiety. Therefore, you no longer have to suffer in silence. There is hope.
As a Board Certified Clinical Mental Health Counselor, I am passionate about helping women of all ages battling anxiety. Intense, stressful experiences can trigger anxiety. Unmanaged anxiety can escalate to other concerns. “Am I having a heart attack?” “Am I about to die?” or “Am I losing it?”; are common questions when you are overrun with anxiety and the body is responding in the form of panic attacks. You need to be equipped with tools to overcome the overwhelming and debilitating effects of anxiety. You need someone who will listen and who understands anxiety. Therefore, you no longer have to suffer in silence. There is hope.
(509) 485-8839 View (509) 485-8839
Photo of Norman Edward Dobson, Marriage & Family Therapist in Joint Base Lewis Mcchord, WA
Norman Edward Dobson
Marriage & Family Therapist, MA, LMFT, LMHC, CDP, CPP
Verified
3 Endorsed
Joint Base Lewis Mcchord, WA 98433
Thank you for your interest. I am a retired (2001) combat veteran with twenty years of military service. My credentials/licenses are in Marriage & Family Therapy, Mental Health Counseling, and Chemical Dependency. My therapeutic approach is based on cognitive behavior research which has found a strong correlation between thoughts and behaviors. Additionally, I use the Narrative Therapy approach to understand emotions rooted in the client's life experiences that shape their strengths, fears, beliefs, values, and reactions to different types of stress.
Thank you for your interest. I am a retired (2001) combat veteran with twenty years of military service. My credentials/licenses are in Marriage & Family Therapy, Mental Health Counseling, and Chemical Dependency. My therapeutic approach is based on cognitive behavior research which has found a strong correlation between thoughts and behaviors. Additionally, I use the Narrative Therapy approach to understand emotions rooted in the client's life experiences that shape their strengths, fears, beliefs, values, and reactions to different types of stress.
(360) 810-5599 View (360) 810-5599
Photo of Steffanee Holt, Clinical Social Work/Therapist in Joint Base Lewis Mcchord, WA
Steffanee Holt
Clinical Social Work/Therapist, MSW, LICSW
Verified
Joint Base Lewis Mcchord, WA 98433
Waitlist for new clients
**OFFERING FLEXIBLE ONLINE SESSIONS AND IN-PERSON EVENING, SATURDAY & SUNDAY OPENINGS** I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
**OFFERING FLEXIBLE ONLINE SESSIONS AND IN-PERSON EVENING, SATURDAY & SUNDAY OPENINGS** I believe there are times in a person's life when they need a trusted and confidential ally who can help a person explore the causes of his/her thoughts, feelings, or behaviors and develop new ways of thinking, acting and feeling. I am committed to helping individuals, couples and families achieve these goals in an environment that emphasizes confidentiality, respect, trust and compassion.
(253) 231-7841 View (253) 231-7841
Photo of SpeakLifeHealUp/Tanisha Medina, Counselor in Joint Base Lewis Mcchord, WA
SpeakLifeHealUp/Tanisha Medina
Counselor, MA, LMHC, MHP
Verified
3 Endorsed
Joint Base Lewis Mcchord, WA 98433
Not accepting new clients
*Not Accepting New Clients* I am the founder of SpeakLifeHealUp Counseling Services. My therapeutic approach is centered around my belief that we deserve to be heard and understood. Reaching out for help takes incredible courage and is one of the bravest things that you can do. My passion is to empower and equip individuals and couples experiencing invisible emotional wounds to heal themselves, build better relationships while strengthening connections and navigate through life challenges. You will discover your inner worth, love and acceptance. You have the power within yourself to do the work and awaken to your best-kept self!
*Not Accepting New Clients* I am the founder of SpeakLifeHealUp Counseling Services. My therapeutic approach is centered around my belief that we deserve to be heard and understood. Reaching out for help takes incredible courage and is one of the bravest things that you can do. My passion is to empower and equip individuals and couples experiencing invisible emotional wounds to heal themselves, build better relationships while strengthening connections and navigate through life challenges. You will discover your inner worth, love and acceptance. You have the power within yourself to do the work and awaken to your best-kept self!
(253) 285-1214 View (253) 285-1214
Photo of Kate Estadilla, Counselor in Joint Base Lewis Mcchord, WA
Kate Estadilla
Counselor, MA, LMHC
Verified
3 Endorsed
Joint Base Lewis Mcchord, WA 98433  (Online Only)
Not accepting new clients
I understand the difficulties of meeting someone new and discussing items that may leave one feeling vulnerable.  As a therapist and especially as a person, I highly value our relationship and find this to be essential in the therapy process.  I enjoy working with individuals by building trust with me and with this process.  I also believe in creating a collaborative relationship in which I respect your needs while balancing the therapeutic interventions that I can provide. I have a long history of working with individuals who struggle with anxiety and depression, and I specialize in working with those who have experienced trauma.
I understand the difficulties of meeting someone new and discussing items that may leave one feeling vulnerable.  As a therapist and especially as a person, I highly value our relationship and find this to be essential in the therapy process.  I enjoy working with individuals by building trust with me and with this process.  I also believe in creating a collaborative relationship in which I respect your needs while balancing the therapeutic interventions that I can provide. I have a long history of working with individuals who struggle with anxiety and depression, and I specialize in working with those who have experienced trauma.
(253) 319-3761 View (253) 319-3761
Photo of Mike Pereira, Clinical Social Work/Therapist in Joint Base Lewis Mcchord, WA
Mike Pereira
Clinical Social Work/Therapist, MSW, LICSWA, MHP
Verified
Joint Base Lewis Mcchord, WA 98433
*Accepting new clients* The journey to healing begins with a desire to feel better. Together, we’ll work to discover what “better” looks like and what can be done to achieve it. There are many ways life shows us we are stuck in our own story; addiction, depression, anxiety, anger and many other indicators can be present when we’re experiencing such pain. How did we get here? How do we get out? What are we holding onto? Who can we not let go?
*Accepting new clients* The journey to healing begins with a desire to feel better. Together, we’ll work to discover what “better” looks like and what can be done to achieve it. There are many ways life shows us we are stuck in our own story; addiction, depression, anxiety, anger and many other indicators can be present when we’re experiencing such pain. How did we get here? How do we get out? What are we holding onto? Who can we not let go?
(360) 227-6842 View (360) 227-6842
Photo of Jordan Zollinger, Counselor in Joint Base Lewis Mcchord, WA
Jordan Zollinger
Counselor, MA, LMHCA
Verified
Joint Base Lewis Mcchord, WA 98433
I remember when I showed up to my first counseling appointment as a client. I was nervous, embarrassed, and feeling defeated. In that moment, my physical body carried those emotions in that it felt on edge, almost willing me to get up and leave the counseling center. I also remember the connection I made with my counselor during that first session, and how I knew that is what I needed for that season of life. I understand that for most clients, showing up to their first (or second, or fiftieth..) counseling appointment is terrifying. For many, it feels like they don’t know where else to go, what to do, or who to turn to.
I remember when I showed up to my first counseling appointment as a client. I was nervous, embarrassed, and feeling defeated. In that moment, my physical body carried those emotions in that it felt on edge, almost willing me to get up and leave the counseling center. I also remember the connection I made with my counselor during that first session, and how I knew that is what I needed for that season of life. I understand that for most clients, showing up to their first (or second, or fiftieth..) counseling appointment is terrifying. For many, it feels like they don’t know where else to go, what to do, or who to turn to.
(253) 544-6209 View (253) 544-6209
Photo of Robert E Bates, Counselor in Joint Base Lewis Mcchord, WA
Robert E Bates
Counselor, MA, LMHC
Verified
Joint Base Lewis Mcchord, WA 98433  (Online Only)
I am currently Focusing on Military Veterans in my practice: We can all use a little help now and then. I bring a diverse skill set of life and counseling experience. I grew up with a tumultuous household in a small community. I joined the military at a young age and have lived and worked throughout the world. I have had my own family, raising children weathering many successes and failures in the process. I have experienced counseling as a client; my personal experience enhances my great respect for my clients' vulnerability in our sessions. I am a fellow traveler in life, as you learn and grow so do I.
I am currently Focusing on Military Veterans in my practice: We can all use a little help now and then. I bring a diverse skill set of life and counseling experience. I grew up with a tumultuous household in a small community. I joined the military at a young age and have lived and worked throughout the world. I have had my own family, raising children weathering many successes and failures in the process. I have experienced counseling as a client; my personal experience enhances my great respect for my clients' vulnerability in our sessions. I am a fellow traveler in life, as you learn and grow so do I.
(509) 236-1418 View (509) 236-1418
Photo of Calmli Guided Psychotherapy, PLLC, Marriage & Family Therapist in Joint Base Lewis Mcchord, WA
Calmli Guided Psychotherapy, PLLC
Marriage & Family Therapist, MA, LMFT
Verified
Joint Base Lewis Mcchord, WA 98433
As a Systemic therapist who also understands the importance of a person-centered approach, I help individuals, couples, and family’s increase awareness of current emotional, behavioral, and communicative patterns that create a barrier to personal and interpersonal growth. Recognizing the importance of culture and identity, I utilize an intersectional approach to each individual and family.
As a Systemic therapist who also understands the importance of a person-centered approach, I help individuals, couples, and family’s increase awareness of current emotional, behavioral, and communicative patterns that create a barrier to personal and interpersonal growth. Recognizing the importance of culture and identity, I utilize an intersectional approach to each individual and family.
(253) 342-4289 View (253) 342-4289
Photo of Allison Balmores, Clinical Social Work/Therapist in Joint Base Lewis Mcchord, WA
Allison Balmores
Clinical Social Work/Therapist, MSW, LSWAIC
Verified
1 Endorsed
Joint Base Lewis Mcchord, WA 98433  (Online Only)
I specialize in working with adults (ages 18-60) who struggle with the effects of trauma or negative life events. These are any events where you became overwhelmed and went into survival mode to get by. Sometimes we only think that trauma means you were attacked, went to war, got shot at, lived through a natural disaster. However, I also consider things like divorce, pet loss, living on the edge of homelessness, or childhood emotional abuse or neglect as just as traumatizing. I also work with clients who experienced pet loss. Sometimes, the loss of a pet can be just as devastating as the loss of a human, if not more.
I specialize in working with adults (ages 18-60) who struggle with the effects of trauma or negative life events. These are any events where you became overwhelmed and went into survival mode to get by. Sometimes we only think that trauma means you were attacked, went to war, got shot at, lived through a natural disaster. However, I also consider things like divorce, pet loss, living on the edge of homelessness, or childhood emotional abuse or neglect as just as traumatizing. I also work with clients who experienced pet loss. Sometimes, the loss of a pet can be just as devastating as the loss of a human, if not more.
(360) 503-0173 View (360) 503-0173

More Therapists Nearby

Photo of Jason Victor, Marriage & Family Therapist in Joint Base Lewis Mcchord, WA
Jason Victor
Marriage & Family Therapist, MS, LMFT
Verified
Lakewood, WA 98439
Are you feeling like you or your loved one should be getting more out of life than you have been? Sometimes we need a compassionate, objective person to help us sort out problems, regain perspective and enjoy life and our relationships again. It is important for you to feel a connection with your therapist and to sense that the therapist has your best interests at heart. I work from a solution-focused, experiential perspective, building on the power of the therapeutic relationship and clients' personal strengths to support lasting change while working with couples, families, individuals, and children.
Are you feeling like you or your loved one should be getting more out of life than you have been? Sometimes we need a compassionate, objective person to help us sort out problems, regain perspective and enjoy life and our relationships again. It is important for you to feel a connection with your therapist and to sense that the therapist has your best interests at heart. I work from a solution-focused, experiential perspective, building on the power of the therapeutic relationship and clients' personal strengths to support lasting change while working with couples, families, individuals, and children.
(253) 693-4927 View (253) 693-4927
Photo of Building Bridges Therapeutic Services, PLLC, Counselor in Joint Base Lewis Mcchord, WA
Building Bridges Therapeutic Services, PLLC
Counselor, PhD, LMFTA, LMHCA
Verified
2 Endorsed
Tacoma, WA 98433  (Online Only)
IMMEDIATE APPOINTMENTS AVAILABLE. I respond to emails within the initial 24 hrs. My therapeutic approach is centered around my belief that you deserve to be heard and understood. My passion is to empower and equip individuals and families experiencing invisible emotional wounds to heal themselves, build better relationships while strengthening connections and navigate through life challenges. You will discover your inner worth, love and acceptance. You have the power within yourself to do the work and awaken to your best-kept self! You are VALUABLE and deserve to have an opportunity to take care of your inner self.
IMMEDIATE APPOINTMENTS AVAILABLE. I respond to emails within the initial 24 hrs. My therapeutic approach is centered around my belief that you deserve to be heard and understood. My passion is to empower and equip individuals and families experiencing invisible emotional wounds to heal themselves, build better relationships while strengthening connections and navigate through life challenges. You will discover your inner worth, love and acceptance. You have the power within yourself to do the work and awaken to your best-kept self! You are VALUABLE and deserve to have an opportunity to take care of your inner self.
(253) 242-2804 View (253) 242-2804
Photo of James T. Capellaro, Clinical Social Work/Therapist in Joint Base Lewis Mcchord, WA
James T. Capellaro
Clinical Social Work/Therapist, LICSW, LMSW-C, ACSW, EMDR-Q
Verified
3 Endorsed
Tacoma, WA 98498
Not accepting new clients
Hello reader, I’m James, and thank you for being here. I'd like to be a resource to you and support you. You might have a lot of questions or things to share, or you might not. Both are completely ok. There is no perfect way to do therapy and there is no perfect way to client. So, I hope for you less pressure and worry in exploring this curious thing called therapy. I strive to make my practice safe, comfortable, and supportive. Another core tenant of my practice that I find equally important: your leadership. You are the expert of you, even if it may not always feel that way. I'll do my best to support. (Response ~48-72 hrs)
Hello reader, I’m James, and thank you for being here. I'd like to be a resource to you and support you. You might have a lot of questions or things to share, or you might not. Both are completely ok. There is no perfect way to do therapy and there is no perfect way to client. So, I hope for you less pressure and worry in exploring this curious thing called therapy. I strive to make my practice safe, comfortable, and supportive. Another core tenant of my practice that I find equally important: your leadership. You are the expert of you, even if it may not always feel that way. I'll do my best to support. (Response ~48-72 hrs)
(734) 259-7757 View (734) 259-7757
Photo of Apryl Carlington, Counselor in Joint Base Lewis Mcchord, WA
Apryl Carlington
Counselor, MA, LMHC, MHP, CMHP
Verified
Dupont, WA 98327
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
The therapeutic relationship should empower an individual to regain ownership of their life, shifting negative self-talk and other impacts of trauma; allowing for holistic healing and growth. It is my hope to actively walk alongside my client as they work to create their peace; ultimately gaining an improvement in positive self-awareness and optimism, with a side of lasting security and emotional health.
(360) 625-6911 View (360) 625-6911
Photo of Ashaniece Anderson, Counselor in Joint Base Lewis Mcchord, WA
Ashaniece Anderson
Counselor, AAC, CPC
Verified
Lakewood, WA 98439
Let's face it, life is hard, and it doesn't seem to be getting any easier. I noticed that most people just live their lives on a day-by-day basis and struggle with finding true meaning in their lives. This may be due to the internal struggles that we all face such as anxiety, depression, grief, fear, anger, and so many other issues. We may try to deal with our issues on our own, and sometimes this works for many of us. Yet, there are some issues that may seem tougher than others, which can weigh on our moods and negatively impact our relationships with others and ourselves. Seeking help is easier said than done for most.
Let's face it, life is hard, and it doesn't seem to be getting any easier. I noticed that most people just live their lives on a day-by-day basis and struggle with finding true meaning in their lives. This may be due to the internal struggles that we all face such as anxiety, depression, grief, fear, anger, and so many other issues. We may try to deal with our issues on our own, and sometimes this works for many of us. Yet, there are some issues that may seem tougher than others, which can weigh on our moods and negatively impact our relationships with others and ourselves. Seeking help is easier said than done for most.
(253) 893-6805 View (253) 893-6805
Photo of Cornilia E Denson, Clinical Social Work/Therapist in Joint Base Lewis Mcchord, WA
Cornilia E Denson
Clinical Social Work/Therapist, MSW, LSWAIC
Verified
Tacoma, WA 98433  (Online Only)
Hello! How would you like to start towards a path of emotional and mental healing? I would like to be entrusted to be your guide while on that path. To guide you towards autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. As someone with over 10 years of having the privilege of working with individuals who have encountered some element of a mental health crisis. I am very committed, passionate, patient, and flexible as a therapist. I possess the necessary interpersonal skills that inspire a trusting therapeutic relationship.
Hello! How would you like to start towards a path of emotional and mental healing? I would like to be entrusted to be your guide while on that path. To guide you towards autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance. As someone with over 10 years of having the privilege of working with individuals who have encountered some element of a mental health crisis. I am very committed, passionate, patient, and flexible as a therapist. I possess the necessary interpersonal skills that inspire a trusting therapeutic relationship.
(509) 303-4247 View (509) 303-4247
Photo of Frankie M. Kennedy, Counselor in Joint Base Lewis Mcchord, WA
Frankie M. Kennedy
Counselor, PhD, NCC, LMHC, SUDP
Verified
Tacoma, WA 98433  (Online Only)
I am a Nationally Credentialed Mental Health Counselor and an Internationally Credentialed Clinical Addictions Counselor working with individuals struggling with mental health or substance use issues in Washington, Colorado, and North Carolina. I use a strengths-based approach and believe that everyone has the tools to solve their own problems and that each person is the expert of his/her own life.
I am a Nationally Credentialed Mental Health Counselor and an Internationally Credentialed Clinical Addictions Counselor working with individuals struggling with mental health or substance use issues in Washington, Colorado, and North Carolina. I use a strengths-based approach and believe that everyone has the tools to solve their own problems and that each person is the expert of his/her own life.
(206) 207-9198 View (206) 207-9198
Photo of Denise M Coyle, Marriage & Family Therapist in Joint Base Lewis Mcchord, WA
Denise M Coyle
Marriage & Family Therapist, LMFT, CTS
Verified
Fort Lewis, WA 98433
Limited availability at this time. I Love what I do! Sounds Crazy- but the truth is I love working with people who have been thru unspeakable events in life and are looking to find their way back. Trauma is an abnormal event so approach it from a new perspective, talk about the things you are told not to and get into the depths of it. You have to be willing to walk into that bad neighborhood, that has become your mind, and clear it out- but you don't have to walk in there alone. Let me come with you. I'll be your lifeline.
Limited availability at this time. I Love what I do! Sounds Crazy- but the truth is I love working with people who have been thru unspeakable events in life and are looking to find their way back. Trauma is an abnormal event so approach it from a new perspective, talk about the things you are told not to and get into the depths of it. You have to be willing to walk into that bad neighborhood, that has become your mind, and clear it out- but you don't have to walk in there alone. Let me come with you. I'll be your lifeline.
(253) 336-6680 View (253) 336-6680
Photo of Robin L Pellerin, Marriage & Family Therapist Associate in Joint Base Lewis Mcchord, WA
Robin L Pellerin
Marriage & Family Therapist Associate, LMFTA, LMHCA, CGP
Verified
2 Endorsed
Tacoma, WA 98433
When life gets messy, we can feel lost and disconnected not only from others but from ourselves. Are you struggling with a loss in your life? A family member or friend? A divorce? A relationship? Or yourself? As a certified grief professional, mental health counselor associate, marriage and family therapist associate, and first responder therapist, I have spent 5 years supporting military members, their families, and veterans who are working through one of life's most challenging journey's and the complex emotions that accompany them. My hope is to provide a safe, respectful, and nonjudgmental space to process these emotions.
When life gets messy, we can feel lost and disconnected not only from others but from ourselves. Are you struggling with a loss in your life? A family member or friend? A divorce? A relationship? Or yourself? As a certified grief professional, mental health counselor associate, marriage and family therapist associate, and first responder therapist, I have spent 5 years supporting military members, their families, and veterans who are working through one of life's most challenging journey's and the complex emotions that accompany them. My hope is to provide a safe, respectful, and nonjudgmental space to process these emotions.
(253) 733-1216 View (253) 733-1216

See more therapy options for Joint Base Lewis Mcchord

How can I find a therapist in Joint Base Lewis Mcchord?

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Learn more about how to find a therapist.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

What type of therapist is right for me?

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors. Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.