Therapists in Lincoln Park, Chicago, IL

Photo of Jonas Hart Ginsburg, LCPC, Counselor
Jonas Hart Ginsburg
Counselor, LCPC
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614  (Online Only)
I enjoy working with individuals from diverse backgrounds especially in terms of gender identity, familial origins, and diversity of lived experiences. My time living in Japan influenced my culturally inclusive approach, and taught me to value deeply the challenges that many may face acculturating in a new environment. Additionally, these experiences helped me understand and respect that life can be lived in many ways beyond those with which I have immediate experience. Finally, this experience has attuned me to the value of incorporating Eastern philosophies into my practice. My approach often utilizes reflective-oriented therapy
I enjoy working with individuals from diverse backgrounds especially in terms of gender identity, familial origins, and diversity of lived experiences. My time living in Japan influenced my culturally inclusive approach, and taught me to value deeply the challenges that many may face acculturating in a new environment. Additionally, these experiences helped me understand and respect that life can be lived in many ways beyond those with which I have immediate experience. Finally, this experience has attuned me to the value of incorporating Eastern philosophies into my practice. My approach often utilizes reflective-oriented therapy
(708) 726-6403 View (708) 726-6403
Photo of Debra Ann Chandler, L, C, S, W, Clinical Social Work/Therapist
Debra Ann Chandler
Clinical Social Work/Therapist, L, C, S, W
Verified Verified
Lincoln Park, Chicago, IL 60614
The most important thing I want potential clients to know is that I truly love doing therapy and sincerely care about the people I with work with. The belief that clients can create greater self awareness, insight and transformation through a non-judgmental, safe and compassionate relationship is the foundation of my approach. By providing an open and collaborative space, clients can explore their thought patterns, emotional/somatic states and behavioral experience to promote meaningful changes. I bring a warm smile, a curious, gentle, down to earth manner, a sense of humor and an authentic self into the therapy room.
The most important thing I want potential clients to know is that I truly love doing therapy and sincerely care about the people I with work with. The belief that clients can create greater self awareness, insight and transformation through a non-judgmental, safe and compassionate relationship is the foundation of my approach. By providing an open and collaborative space, clients can explore their thought patterns, emotional/somatic states and behavioral experience to promote meaningful changes. I bring a warm smile, a curious, gentle, down to earth manner, a sense of humor and an authentic self into the therapy room.
(872) 206-9495 View (872) 206-9495
Photo of Emma Kravitz, MSW, LCSW, Clinical Social Work/Therapist
Emma Kravitz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614
I am a therapist dedicated to seeing my clients flourish through their journey of self-discovery. I believe that each person thrives when they feel seen, heard, and has a strong sense of self and belonging. I enjoy working with people of all age groups and backgrounds. In my work as Lead Middle School Social Worker, I worked hard to foster a sense of worth and meaning in young adults at a pivotal age. My specialties include anxiety, depression, family relationships, parent support, self-esteem, and managing crises. I always strive to see things through the lens of my clients and help you build the skills necessary to grow.
I am a therapist dedicated to seeing my clients flourish through their journey of self-discovery. I believe that each person thrives when they feel seen, heard, and has a strong sense of self and belonging. I enjoy working with people of all age groups and backgrounds. In my work as Lead Middle School Social Worker, I worked hard to foster a sense of worth and meaning in young adults at a pivotal age. My specialties include anxiety, depression, family relationships, parent support, self-esteem, and managing crises. I always strive to see things through the lens of my clients and help you build the skills necessary to grow.
(872) 266-7658 View (872) 266-7658
Natasha Lambert
Clinical Social Work/Therapist, LSW
Verified Verified
Lincoln Park, Chicago, IL 60614
Natasha Lambert is a Licensed Social Worker in Illinois who has been practicing since 2016. She obtained her Bachelors in Psychology and her Masters in Social Work with a focus on mental health from Southern Illinois University Carbondale. Natasha's purpose as a therapist is to create a safe space for her clients to begin the journey of healing and becoming the best version of themselves. She is very passionate about creating a safe space for African American women as their spaces are often limited. Natasha's module is to meet her clients where they are because this is their journey.
Natasha Lambert is a Licensed Social Worker in Illinois who has been practicing since 2016. She obtained her Bachelors in Psychology and her Masters in Social Work with a focus on mental health from Southern Illinois University Carbondale. Natasha's purpose as a therapist is to create a safe space for her clients to begin the journey of healing and becoming the best version of themselves. She is very passionate about creating a safe space for African American women as their spaces are often limited. Natasha's module is to meet her clients where they are because this is their journey.
(872) 401-8047 View (872) 401-8047
Photo of Dr. Zeina Soued, PsyD, Pre-Licensed Professional
Dr. Zeina Soued
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
Taking the opportunity to prioritize your needs can be challenging and takes strength. I recognize that the process of finding the right fit with a therapist can be tiresome, which is why I aim to create a collaborative therapeutic relationship where you are heard and understood. I strive to create an authentic relationship that allows you to feel validated and move through the obstacles in your life. I provide a space where we work together to develop a treatment plan tailored to your needs. My main goal is to create a trusting relationship to support you towards making the changes you desire to live a more fulfilling life.
Taking the opportunity to prioritize your needs can be challenging and takes strength. I recognize that the process of finding the right fit with a therapist can be tiresome, which is why I aim to create a collaborative therapeutic relationship where you are heard and understood. I strive to create an authentic relationship that allows you to feel validated and move through the obstacles in your life. I provide a space where we work together to develop a treatment plan tailored to your needs. My main goal is to create a trusting relationship to support you towards making the changes you desire to live a more fulfilling life.
(872) 274-3596 View (872) 274-3596
Photo of undefined - Chicago Therapy & Wellness PLLC, LCSW
Chicago Therapy & Wellness PLLC
LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614
Our perspective is that everyone's life has a story, and therapy is a way to identify and change that story to fit with your goals and values. Seeking therapy can be difficult, and we enjoy supporting people in finding their narrative and re-writing it the way they desire to fit their needs. As strength-based and client-centered therapists, we believe that meeting people where they are enables them to feel at ease and supported in the process. Helping others identify their innate strengths and using them is a large part of my philosophy. We are an anti racist practice and pride ourselves on being able to serve BIPOC populations.
Our perspective is that everyone's life has a story, and therapy is a way to identify and change that story to fit with your goals and values. Seeking therapy can be difficult, and we enjoy supporting people in finding their narrative and re-writing it the way they desire to fit their needs. As strength-based and client-centered therapists, we believe that meeting people where they are enables them to feel at ease and supported in the process. Helping others identify their innate strengths and using them is a large part of my philosophy. We are an anti racist practice and pride ourselves on being able to serve BIPOC populations.
(872) 395-6022 View (872) 395-6022
Photo of Carly Anderson, MS, MHC, Pre-Licensed Professional
Carly Anderson
Pre-Licensed Professional, MS, MHC
Verified Verified
Lincoln Park, Chicago, IL 60614
I work with clients facing challenges related to major life changes, self-esteem, stress & work-life balance, anxiety, depression, and grief/loss. I specialize in teens and emerging adults who are developing their sense of self and identity as they navigate exciting and overwhelming changes such as graduating, changing schools, adjusting to college, and starting or changing their career.
I work with clients facing challenges related to major life changes, self-esteem, stress & work-life balance, anxiety, depression, and grief/loss. I specialize in teens and emerging adults who are developing their sense of self and identity as they navigate exciting and overwhelming changes such as graduating, changing schools, adjusting to college, and starting or changing their career.
(872) 234-7386 View (872) 234-7386
Photo of Nina Pernecke, LCSW, Clinical Social Work/Therapist
Nina Pernecke
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614  (Online Only)
Are you ready for peace? A hallmark of my work is the quickness of the process. What is possible for you? Discover your unshakable core, replacing anxiety, depression and self criticism. Practicing in IL and in WI, and coaching globally, I work with adults who experience panic, esteem, boundary, life, relationship, or performance challenges. Together, we discover how your experience impacts you and to turn it around through the use of powerful methods, which can include hypnosis therapy, and traditional counseling. These methods are also helpful with college students and in my Peaceful Power(tm) Program.
Are you ready for peace? A hallmark of my work is the quickness of the process. What is possible for you? Discover your unshakable core, replacing anxiety, depression and self criticism. Practicing in IL and in WI, and coaching globally, I work with adults who experience panic, esteem, boundary, life, relationship, or performance challenges. Together, we discover how your experience impacts you and to turn it around through the use of powerful methods, which can include hypnosis therapy, and traditional counseling. These methods are also helpful with college students and in my Peaceful Power(tm) Program.
(312) 626-3871 View (312) 626-3871
Photo of Anne M Appel, MA, LCPC
Anne M Appel
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Lincoln Park, Chicago, IL 60614
With over 15 years of experience, I know that life is full of challenges and struggles which can leave us feeling depressed, anxious, overwhelmed, or angry. It takes courage to look at the areas of your life that you are dissatisfied with and share your thoughts and feelings. I provide a safe, non-judgemental, compassionate space where you have the opportunity to tell your unique story, gain insight, and make positive lasting change. Working to alleviate your distress, my focus is to guide you to take the necessary steps towards greater fulfillment, meaning, and an overall sense of well being.
With over 15 years of experience, I know that life is full of challenges and struggles which can leave us feeling depressed, anxious, overwhelmed, or angry. It takes courage to look at the areas of your life that you are dissatisfied with and share your thoughts and feelings. I provide a safe, non-judgemental, compassionate space where you have the opportunity to tell your unique story, gain insight, and make positive lasting change. Working to alleviate your distress, my focus is to guide you to take the necessary steps towards greater fulfillment, meaning, and an overall sense of well being.
(312) 313-0965 View (312) 313-0965
Photo of Christina Fisher, MA, LCPC, Counselor
Christina Fisher
Counselor, MA, LCPC
Verified Verified
Lincoln Park, Chicago, IL 60614
Waitlist for new clients
Life. Is. Hard. Taking the first step towards change can be incredibly scary; you are deciding to walk outside of your comfort zone and challenge yourself, hoping that your walk through the dark halls of uncertainty leads to the discovering the change that you want and deserve. But if you're open to it, therapy can change you. Therapy can help you explore your self, situations, stressors, and relationships. Therapy can help you reflect to gain important new levels of perspective and understanding of yourself and others. Therapy can help you identify and set boundaries in your life.
Life. Is. Hard. Taking the first step towards change can be incredibly scary; you are deciding to walk outside of your comfort zone and challenge yourself, hoping that your walk through the dark halls of uncertainty leads to the discovering the change that you want and deserve. But if you're open to it, therapy can change you. Therapy can help you explore your self, situations, stressors, and relationships. Therapy can help you reflect to gain important new levels of perspective and understanding of yourself and others. Therapy can help you identify and set boundaries in your life.
(872) 276-9508 View (872) 276-9508
Photo of Natalie Sabo, LCPC, CAADC
Natalie Sabo
LCPC, CAADC
Verified Verified
Lincoln Park, Chicago, IL 60614
The process of researching therapists who could be a good fit is overwhelming. Sometimes it's difficult to know what you should even be looking for. My approach is initially focused on developing rapport and ensuring that you feel comfortable with my style of practice. Whether you're struggling with anxiety, depression, or just don't feel supported in your relationships (personal or professional), we'll work together to set goals and establish the best route to help you feel less stuck.
The process of researching therapists who could be a good fit is overwhelming. Sometimes it's difficult to know what you should even be looking for. My approach is initially focused on developing rapport and ensuring that you feel comfortable with my style of practice. Whether you're struggling with anxiety, depression, or just don't feel supported in your relationships (personal or professional), we'll work together to set goals and establish the best route to help you feel less stuck.
(312) 766-6762 View (312) 766-6762
Photo of Alissa Ann Edge, LCPC, RYT, Counselor
Alissa Ann Edge
Counselor, LCPC, RYT
Verified Verified
3 Endorsed
Lincoln Park, Chicago, IL 60614  (Online Only)
You are in the prime of adulthood yet you are way too hard on yourself and are feeling disconnected. It is tough to consistently show up for yourself with the positive habits that help you feel your best. Whether you’re looking to unpack the why behind your anxiety, embrace your stage of life while working on the new-and-improved version of yourself, or prepare for a transition ahead – I’ve got you. I’m equipped to help you navigate your emotions, pain, doubts, excitement and dreams of your heart. It is my goal to elevate the way you feel on a daily basis while moving toward a fulfilling life with aligned action. You deserve it.
You are in the prime of adulthood yet you are way too hard on yourself and are feeling disconnected. It is tough to consistently show up for yourself with the positive habits that help you feel your best. Whether you’re looking to unpack the why behind your anxiety, embrace your stage of life while working on the new-and-improved version of yourself, or prepare for a transition ahead – I’ve got you. I’m equipped to help you navigate your emotions, pain, doubts, excitement and dreams of your heart. It is my goal to elevate the way you feel on a daily basis while moving toward a fulfilling life with aligned action. You deserve it.
(312) 584-5134 View (312) 584-5134
Photo of Johanna Jelenek, MA, LCPC, Counselor
Johanna Jelenek
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614  (Online Only)
Johanna is a Licensed Clinical Professional Counselor who earned her Master of Arts in Clinical Mental Health Counseling. She has experience working with couples and adults, specializing in depression, anxiety, chronic illness, substance abuse, grief and loss, eating disorders, and trauma informed care. Johanna emphasizes the therapeutic relationship as one of the most important factors in facilitating positive, holistic change. She is dedicated to building a non-judgmental, warm, and genuine environment that promotes trust and safety.
Johanna is a Licensed Clinical Professional Counselor who earned her Master of Arts in Clinical Mental Health Counseling. She has experience working with couples and adults, specializing in depression, anxiety, chronic illness, substance abuse, grief and loss, eating disorders, and trauma informed care. Johanna emphasizes the therapeutic relationship as one of the most important factors in facilitating positive, holistic change. She is dedicated to building a non-judgmental, warm, and genuine environment that promotes trust and safety.
(872) 219-0360 View (872) 219-0360
Photo of Lori A Rush, LCSW, Clinical Social Work/Therapist
Lori A Rush
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614  (Online Only)
I have been a therapist for over 25 years working with adult clients around issues of mood disorders, trauma, personality disorders and relationship difficulties. I believe people have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party. I offer empathy, experience and a non-judgmental stance in the therapeutic relationship. My style is eclectic depending on an individual’s needs, with foundations in DBT, CBT, motivational interviewing and best practice models for psychotherapy.
I have been a therapist for over 25 years working with adult clients around issues of mood disorders, trauma, personality disorders and relationship difficulties. I believe people have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party. I offer empathy, experience and a non-judgmental stance in the therapeutic relationship. My style is eclectic depending on an individual’s needs, with foundations in DBT, CBT, motivational interviewing and best practice models for psychotherapy.
(872) 704-1720 View (872) 704-1720
Photo of Eliana Sigel-Epstein, LCSW, Clinical Social Work/Therapist
Eliana Sigel-Epstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614
Not accepting new clients
Reaching out for help and inviting a new person into your family story takes enormous courage. Through that strength and commitment to change, things will get better. Perhaps you and your child can’t get out the door without a meltdown. Do you find yourself wishing you could be calmer and measured as you set boundaries with your child? Maybe you worry about leaving your child with others for fear that adults other than you won’t know how to “handle” them. Do you suspect that a past event is impacting your child’s or family’s current difficulties? Psychotherapy at AZ&A can help.
Reaching out for help and inviting a new person into your family story takes enormous courage. Through that strength and commitment to change, things will get better. Perhaps you and your child can’t get out the door without a meltdown. Do you find yourself wishing you could be calmer and measured as you set boundaries with your child? Maybe you worry about leaving your child with others for fear that adults other than you won’t know how to “handle” them. Do you suspect that a past event is impacting your child’s or family’s current difficulties? Psychotherapy at AZ&A can help.
(872) 713-6153 View (872) 713-6153
Photo of Catherine Lewis, MA, Pre-Licensed Professional
Catherine Lewis
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
As creatures of habit, we sometimes find it challenging to access the space and resources that we need in order to affect change. I am passionate about working with individuals to support them in achieving increased balance and happiness within the orbits of life: work, romance, joy, and family. I am experienced in working with children and adults impacted by substance abuse, trauma, depression and anxiety. I am certified in EMDR and have experience working with the LGBTQIA2S+ community. I believe that the work done in therapy can reconnect us with our true selves, with our goals, and with a renewed excitement for the future.
As creatures of habit, we sometimes find it challenging to access the space and resources that we need in order to affect change. I am passionate about working with individuals to support them in achieving increased balance and happiness within the orbits of life: work, romance, joy, and family. I am experienced in working with children and adults impacted by substance abuse, trauma, depression and anxiety. I am certified in EMDR and have experience working with the LGBTQIA2S+ community. I believe that the work done in therapy can reconnect us with our true selves, with our goals, and with a renewed excitement for the future.
(708) 616-1125 View (708) 616-1125
Photo of M Estey Ticknor, MSW, LCSW, Clinical Social Work/Therapist
M Estey Ticknor
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614  (Online Only)
I am a therapist in private practice with a caseload consisting of adults, adolescents, and varied family and relationship groupings. My approach is client centered and collaborative, tailoring each therapy to the individual or family culture. I am most interested in helping people improve their lives and harnessing their own strengths and resources. My techniques emphasize cultural competency and are informed by many theoretical foundations including psychodynamic theory, family systems theory, and cognitive-behavioral theory. My practice is currently only virtual due to the pandemic.
I am a therapist in private practice with a caseload consisting of adults, adolescents, and varied family and relationship groupings. My approach is client centered and collaborative, tailoring each therapy to the individual or family culture. I am most interested in helping people improve their lives and harnessing their own strengths and resources. My techniques emphasize cultural competency and are informed by many theoretical foundations including psychodynamic theory, family systems theory, and cognitive-behavioral theory. My practice is currently only virtual due to the pandemic.
(312) 262-5592 View (312) 262-5592
Photo of Susanna Krebs, LCPC, Counselor
Susanna Krebs
Counselor, LCPC
Verified Verified
2 Endorsed
Lincoln Park, Chicago, IL 60614
I believe the most important component of counseling is the relationship between therapist and client. As a therapist, I strive to create a collaborative environment – one that is safe, warm, supportive, and empathic. With this foundation, we will explore together how one can grow and create positive change. My goal is to help individuals and couples improve their lives through the quality of their relationships. Healthy, happy, and meaningful relationships take work! Whether they are romantic partners, family members, friends, or coworkers, these relationships directly affect our mental health.
I believe the most important component of counseling is the relationship between therapist and client. As a therapist, I strive to create a collaborative environment – one that is safe, warm, supportive, and empathic. With this foundation, we will explore together how one can grow and create positive change. My goal is to help individuals and couples improve their lives through the quality of their relationships. Healthy, happy, and meaningful relationships take work! Whether they are romantic partners, family members, friends, or coworkers, these relationships directly affect our mental health.
(872) 242-1945 View (872) 242-1945
Photo of undefined - Lisa Rife, LCSW llc, MSW, LCSW, Clinical Social Work/Therapist
Lisa Rife, LCSW llc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
I have 21+ yrs experience working with individuals to develop a more meaningful life, facilitating personal growth & finding ways to manage difficult life situations. If you have anxiety/depression, we will identify patterns of thoughts/behaviors that impact your well-being & functioning. People come to therapy for many reasons; to improve communication skills, address trauma, establish boundaries, or understand who they are and their place in the world. if you are unsure of what you need out of therapy, we will work together to figure it out. I am easy to talk to & have a sense of humor. Licensed in IL & CO
I have 21+ yrs experience working with individuals to develop a more meaningful life, facilitating personal growth & finding ways to manage difficult life situations. If you have anxiety/depression, we will identify patterns of thoughts/behaviors that impact your well-being & functioning. People come to therapy for many reasons; to improve communication skills, address trauma, establish boundaries, or understand who they are and their place in the world. if you are unsure of what you need out of therapy, we will work together to figure it out. I am easy to talk to & have a sense of humor. Licensed in IL & CO
(312) 487-2693 View (312) 487-2693
Photo of Susan F. Walsh, PhD, Clinical Social Work/Therapist
Susan F. Walsh
Clinical Social Work/Therapist, PhD
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
Are you concerned about your drinking? Have you tried quitting or cutting back on your own, but feel you are just spinning your wheels? Are you trapped in a cycle of determination and resolve followed by the discouragement of slipping back? You've probably tried everything you know how to do but it just doesn't seem to be working. I am glad you are here because I would like to help. Working with an experienced, compassionate expert may be the answer you are looking for.
Are you concerned about your drinking? Have you tried quitting or cutting back on your own, but feel you are just spinning your wheels? Are you trapped in a cycle of determination and resolve followed by the discouragement of slipping back? You've probably tried everything you know how to do but it just doesn't seem to be working. I am glad you are here because I would like to help. Working with an experienced, compassionate expert may be the answer you are looking for.
(773) 312-7353 View (773) 312-7353

See more therapy options for Lincoln Park, Chicago

How does your Therapist compare?

Number of Therapists in Lincoln Park, Chicago, IL

700+

Average cost per session

$160

Therapists in Lincoln Park, Chicago, IL who prioritize treating:

97% Anxiety
92% Depression
84% Relationship Issues
82% Self Esteem
74% Life Transitions
73% Coping Skills
72% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
54% Aetna
41% UnitedHealthcare UHC | UBH

How Therapists in Lincoln Park, Chicago, IL see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lincoln Park, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.