Therapists in Lakeview East, Chicago, IL

Photo of Sarah Forsythe - Mental Performance Coach, CMPC, LCPC
Sarah Forsythe - Mental Performance Coach
Licensed Clinical Professional Counselor, CMPC, LCPC
Verified Verified
Lakeview East, Chicago, IL 60614
Sarah is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology (AASP) and a Licensed Clinical Professional Counselor (LCPC). As a health and wellness enthusiast, Sarah harnesses her passion to help each person reach their full potential in their craft and life. Sarah works with clients with a wide variety of needs, including sports performance concerns, anxiety, confidence, & life transitions. She utilizes a non-judgmental perspective in both clinical and performance consulting. While exuding warmth and compassion, she helps clients persevere through adversities and celebrate triumphs.
Sarah is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology (AASP) and a Licensed Clinical Professional Counselor (LCPC). As a health and wellness enthusiast, Sarah harnesses her passion to help each person reach their full potential in their craft and life. Sarah works with clients with a wide variety of needs, including sports performance concerns, anxiety, confidence, & life transitions. She utilizes a non-judgmental perspective in both clinical and performance consulting. While exuding warmth and compassion, she helps clients persevere through adversities and celebrate triumphs.
(773) 825-5129 View (773) 825-5129
Photo of Gregory Michael Sarlo, PsyD, LCPC, CAC, CFC, Psychologist
Gregory Michael Sarlo
Psychologist, PsyD, LCPC, CAC, CFC
Verified Verified
1 Endorsed
Lakeview East, Chicago, IL 60657
As a long-time Clinical Psychologist, former president of the Illinois Psychological Association, and advocate within Chicago's GLBTQIA community, I can offer you expertise and peace of mind for whatever challenges you. For more than 25 years, I have worked with people from diverse groups-individual adults, couples, families, and children-and for many of those years, right here in Lakeview. My goal is to encourage growth and well-being, supporting you while being direct and gently challenging, and offering psychological and neuropsychological assessment that gives you answers and insight into what concerns you.
As a long-time Clinical Psychologist, former president of the Illinois Psychological Association, and advocate within Chicago's GLBTQIA community, I can offer you expertise and peace of mind for whatever challenges you. For more than 25 years, I have worked with people from diverse groups-individual adults, couples, families, and children-and for many of those years, right here in Lakeview. My goal is to encourage growth and well-being, supporting you while being direct and gently challenging, and offering psychological and neuropsychological assessment that gives you answers and insight into what concerns you.
(773) 234-8985 View (773) 234-8985
Photo of Justin Kozak, LCPC
Justin Kozak
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Lakeview East, Chicago, IL 60614
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
(815) 362-1498 View (815) 362-1498
Photo of Madelyn Greenberger, MS, LCSW, Clinical Social Work/Therapist
Madelyn Greenberger
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Lakeview East, Chicago, IL 60613
Psychodynamic therapy focuses on providing a safe environment from which a therapeutic relationship can grow. Through this experience, feelings and thoughts outside our everyday awareness come alive and can be used for self-understanding and growth. As a result, change tends to occur. I assist clients with a range of life situations and emotional concerns, and am interested in working with individuals who have difficulties in relationships, with anxiety, depression, and self-esteem, and who have experienced parental loss and trauma.
Psychodynamic therapy focuses on providing a safe environment from which a therapeutic relationship can grow. Through this experience, feelings and thoughts outside our everyday awareness come alive and can be used for self-understanding and growth. As a result, change tends to occur. I assist clients with a range of life situations and emotional concerns, and am interested in working with individuals who have difficulties in relationships, with anxiety, depression, and self-esteem, and who have experienced parental loss and trauma.
(312) 548-1666 x847971 View (312) 548-1666 x847971
Photo of Mollyrose Kelly, MA, LCPC
Mollyrose Kelly
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Lakeview East, Chicago, IL 60657
Currently accepting new clients. Keeping things inside us is a terrible, lonely weight. It may start off feeling manageable, but it eventually builds up. Often we find it difficult to share with others, because we don’t want to burden them or be seen as “needy.” At these points, I think we just need someone to be honest with about our experiences and needs, without fear of judgment. When we notice we’re having the same thoughts and problems coming up repeatedly, we might need a push to get us unstuck. When an old hurt arises, we may need the space to explore it and the skills to ground ourselves in the present.
Currently accepting new clients. Keeping things inside us is a terrible, lonely weight. It may start off feeling manageable, but it eventually builds up. Often we find it difficult to share with others, because we don’t want to burden them or be seen as “needy.” At these points, I think we just need someone to be honest with about our experiences and needs, without fear of judgment. When we notice we’re having the same thoughts and problems coming up repeatedly, we might need a push to get us unstuck. When an old hurt arises, we may need the space to explore it and the skills to ground ourselves in the present.
(872) 259-7412 View (872) 259-7412
Photo of Yitzi Katz, LCSW, Clinical Social Work/Therapist
Yitzi Katz
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeview East, Chicago, IL 60613
Symptoms tell stories and those stories must be heard, understood and thought about. Psychotherapy is committing to a psychic journey where one endeavors at an understanding of themselves through a deep and long term process. I focus on increasing ones sense of inner freedom and reducing stress that manifests in unwanted symptoms, via thoughts, emotions and behaviors.
Symptoms tell stories and those stories must be heard, understood and thought about. Psychotherapy is committing to a psychic journey where one endeavors at an understanding of themselves through a deep and long term process. I focus on increasing ones sense of inner freedom and reducing stress that manifests in unwanted symptoms, via thoughts, emotions and behaviors.
(773) 918-2270 View (773) 918-2270
Photo of Jason Weiss, Licensed Professional Counselor
Jason Weiss
Licensed Professional Counselor
Verified Verified
1 Endorsed
Lakeview East, Chicago, IL 60657  (Online Only)
Having unwanted thoughts and feelings can make us feel trapped in our own head and body. It can be hard to zoom out and see the bigger picture and center ourselves firmly on the ground. This can start an avoidance cycle where we don’t address these issues but instead tolerate them, often until we get exhausted. If you’re reading this, you might be thinking that it’s finally time you tackle these issues and you don’t want to do it alone.
Having unwanted thoughts and feelings can make us feel trapped in our own head and body. It can be hard to zoom out and see the bigger picture and center ourselves firmly on the ground. This can start an avoidance cycle where we don’t address these issues but instead tolerate them, often until we get exhausted. If you’re reading this, you might be thinking that it’s finally time you tackle these issues and you don’t want to do it alone.
(312) 766-9548 View (312) 766-9548
Photo of Cindy L McKinzie, PsyD, Psychologist
Cindy L McKinzie
Psychologist, PsyD
Verified Verified
Lakeview East, Chicago, IL 60613  (Online Only)
I have worked with hundreds of people through the healing and change process, addressing issues such as depression, anxiety, grief & loss, and trauma. I have a particular interest in helping people flourish through transitions and changes such as relationship re-evaluation, break-up/separation/divorce, quarterlife and midlife adjustments, aging, career realignment, starting/graduating from college or graduate school, pandemic impact, and coping with chronic illnesses. I completed basic EMDR training and welcome using this modality as part of the therapy process.
I have worked with hundreds of people through the healing and change process, addressing issues such as depression, anxiety, grief & loss, and trauma. I have a particular interest in helping people flourish through transitions and changes such as relationship re-evaluation, break-up/separation/divorce, quarterlife and midlife adjustments, aging, career realignment, starting/graduating from college or graduate school, pandemic impact, and coping with chronic illnesses. I completed basic EMDR training and welcome using this modality as part of the therapy process.
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Photo of Marla Micor, LCSW, Clinical Social Work/Therapist
Marla Micor
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lakeview East, Chicago, IL 60657  (Online Only)
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening–listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start – to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening–listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start – to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
(773) 359-3464 View (773) 359-3464
Photo of Arthur Avalos, MA, LCPC, NCC, Licensed Professional Counselor
Arthur Avalos
Licensed Professional Counselor, MA, LCPC, NCC
Verified Verified
Lakeview East, Chicago, IL 60657  (Online Only)
I believe that providing a safe, non-judgmental and supportive environment is most important to a strong and thriving therapeutic relationship.
I believe that providing a safe, non-judgmental and supportive environment is most important to a strong and thriving therapeutic relationship.
(872) 250-4507 View (872) 250-4507
Photo of Dr. Jerrod Handy-Robinson - Collective Insight, PsyD, MSCP, MS, MA, Psychologist
Collective Insight
Psychologist, PsyD, MSCP, MS, MA
Verified Verified
1 Endorsed
Lakeview East, Chicago, IL 60613  (Online Only)
I am passionate about using evidence-based practices to help all clients achieve their goals and improve their mental health. I have extensive experience working with individuals experiencing difficulty with gender identity, sexuality/sexual orientation, race and ethnicity, career transitions, healthy living, work-life balance, stress management, and general mental health concerns (e.g., depression, anxiety, mood instability, etc.). I believe that it is vital for people to trust the therapeutic space and know that it is safe, welcoming, and free of judgment. I work with clients to help them identify goals of treatment that are align
I am passionate about using evidence-based practices to help all clients achieve their goals and improve their mental health. I have extensive experience working with individuals experiencing difficulty with gender identity, sexuality/sexual orientation, race and ethnicity, career transitions, healthy living, work-life balance, stress management, and general mental health concerns (e.g., depression, anxiety, mood instability, etc.). I believe that it is vital for people to trust the therapeutic space and know that it is safe, welcoming, and free of judgment. I work with clients to help them identify goals of treatment that are align
(773) 645-4215 View (773) 645-4215
Photo of Eric Bjorlin, LCSW, Clinical Social Work/Therapist
Eric Bjorlin
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeview East, Chicago, IL 60657
For my clients, some aspect of who they are does not align with the expectations of them, bringing up anxiety, depression, and other stressors. Clients bring in issues related to masculinity, communication, relationships, identity, self-esteem, and polyamory. They may also feel limited or overwhelmed by larger issues outside of their control, such as the environment, capitalism, or other oppressive structures. They want to live more confidently but don't know how to do it on their own. Together we'll create a space to open up and dig deep. I will help you understand the gap between where you are now and where you want to be.
For my clients, some aspect of who they are does not align with the expectations of them, bringing up anxiety, depression, and other stressors. Clients bring in issues related to masculinity, communication, relationships, identity, self-esteem, and polyamory. They may also feel limited or overwhelmed by larger issues outside of their control, such as the environment, capitalism, or other oppressive structures. They want to live more confidently but don't know how to do it on their own. Together we'll create a space to open up and dig deep. I will help you understand the gap between where you are now and where you want to be.
(847) 881-3981 View (847) 881-3981
Photo of Matthew Parsons, MA, LCSW, Clinical Social Work/Therapist
Matthew Parsons
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Lakeview East, Chicago, IL 60614
I fundamentally believe that healing happens in relationships where we feel safe, supported, and seen. To this end, I strive to cultivate a warm, collaborative, and non-judgemental relationship with my clients. Therapy will look different for everyone, but I will seek to partner with you to explore difficult past experiences and current challenges in living as a way to better understand what's working and what's not. I will work to help you slow down and tune into the present moment to increase your ability to cope, while also making sense of the ways your developmental context as well as systems of oppression may have impacted you.
I fundamentally believe that healing happens in relationships where we feel safe, supported, and seen. To this end, I strive to cultivate a warm, collaborative, and non-judgemental relationship with my clients. Therapy will look different for everyone, but I will seek to partner with you to explore difficult past experiences and current challenges in living as a way to better understand what's working and what's not. I will work to help you slow down and tune into the present moment to increase your ability to cope, while also making sense of the ways your developmental context as well as systems of oppression may have impacted you.
(773) 281-7200 x8 View (773) 281-7200 x8
Photo of Anthony Oltean, PhD, LCSW, CADC, Clinical Social Work/Therapist
Anthony Oltean
Clinical Social Work/Therapist, PhD, LCSW, CADC
Verified Verified
3 Endorsed
Lakeview East, Chicago, IL 60657
Hello there. Thank you for reading my profile. I've been working in the Lakeview area for over a decade now. I offer counseling aimed at enhancing your natural strengths, introduce new coping abilities, challenge unproductive thoughts, beliefs, and patterns of behavior, as well as providing you the opportunity to try on a new perspective toward your life. I have focused predominately on issues that impact the LGBTQ+ population, as well as variety of communities located in the area.
Hello there. Thank you for reading my profile. I've been working in the Lakeview area for over a decade now. I offer counseling aimed at enhancing your natural strengths, introduce new coping abilities, challenge unproductive thoughts, beliefs, and patterns of behavior, as well as providing you the opportunity to try on a new perspective toward your life. I have focused predominately on issues that impact the LGBTQ+ population, as well as variety of communities located in the area.
(773) 672-3852 View (773) 672-3852
Photo of Mandi Ginsburg - Blue Sage Psychotherapy Group, PsyD
Blue Sage Psychotherapy Group
PsyD
Verified Verified
Lakeview East, Chicago, IL 60657
We are a group of psychologists focused on helping clients make changes toward more fulfilling, connected, and healthier lives. Knowing it can be difficult to reach out for help, we create a caring, safe space in which we work collaboratively to foster healing and eliminate barriers to finding meaning and living life more fully. Services are currently provided in person, hybrid, and remotely. In person services are provided in our Chicago office. Our clinicians are licensed in multiple states and are also credentialed by PSYPACT, which allows us to provide telehealth services in participating states.
We are a group of psychologists focused on helping clients make changes toward more fulfilling, connected, and healthier lives. Knowing it can be difficult to reach out for help, we create a caring, safe space in which we work collaboratively to foster healing and eliminate barriers to finding meaning and living life more fully. Services are currently provided in person, hybrid, and remotely. In person services are provided in our Chicago office. Our clinicians are licensed in multiple states and are also credentialed by PSYPACT, which allows us to provide telehealth services in participating states.
(872) 266-3569 View (872) 266-3569
Photo of Scott Kainovic, LPC, Licensed Professional Counselor
Scott Kainovic
Licensed Professional Counselor, LPC
Verified Verified
Lakeview East, Chicago, IL 60657
Anyone who struggles with life's hardships can receive assistance working through issues and building upon existing strengths. Clients want health and happiness, but may not possess the knowledge, resources, or motivation to achieve them.
Anyone who struggles with life's hardships can receive assistance working through issues and building upon existing strengths. Clients want health and happiness, but may not possess the knowledge, resources, or motivation to achieve them.
(312) 681-7525 View (312) 681-7525
Photo of Emily Kabeshita, ALMFT, Marriage & Family Therapist Associate
Emily Kabeshita
Marriage & Family Therapist Associate, ALMFT
Verified Verified
1 Endorsed
Lakeview East, Chicago, IL 60657
I am passionate about working with individuals, couples, and families who are seeking greater self understanding, meaning, and connection in their lives. My hope is to build a relationship with you that is personal, genuine, and centers your needs and goals; whether that is related to stressors and worries, depression, life transitions, relationship challenges, and more. This foundation can allow us to recognize what patterns, cycles, and blocks you might be facing, what change can look like going forward, and how to achieve that.
I am passionate about working with individuals, couples, and families who are seeking greater self understanding, meaning, and connection in their lives. My hope is to build a relationship with you that is personal, genuine, and centers your needs and goals; whether that is related to stressors and worries, depression, life transitions, relationship challenges, and more. This foundation can allow us to recognize what patterns, cycles, and blocks you might be facing, what change can look like going forward, and how to achieve that.
(872) 205-3499 View (872) 205-3499
Photo of Kelly Trawczynski, LMSW, Clinical Social Work/Therapist
Kelly Trawczynski
Clinical Social Work/Therapist, LMSW
Verified Verified
Lakeview East, Chicago, IL 60657
I am a therapist and life coach whose passion is to help you unblock yourself so that you can build a life that reflects your authentic self. I am thankful to have seven years of experience in the field of Mental Health and Life Coaching. I'm a fully licensed Clinical Social Worker, specializing in areas of PTSD, anxiety, spirituality, self-esteem, and sexuality as well as the expat & digital nomad population. I have worked as a life coach with clients from all over the world, including Australia, Canada, the UK, Saudi Arabia, Israel, Singapore, and throughout Europe.
I am a therapist and life coach whose passion is to help you unblock yourself so that you can build a life that reflects your authentic self. I am thankful to have seven years of experience in the field of Mental Health and Life Coaching. I'm a fully licensed Clinical Social Worker, specializing in areas of PTSD, anxiety, spirituality, self-esteem, and sexuality as well as the expat & digital nomad population. I have worked as a life coach with clients from all over the world, including Australia, Canada, the UK, Saudi Arabia, Israel, Singapore, and throughout Europe.
(616) 253-8942 View (616) 253-8942
Photo of Sarah K Rosenbloom - Sarah Rosenbloom, PhD & Associates, PLLC, PhD, Psychologist
Sarah Rosenbloom, PhD & Associates, PLLC
Psychologist, PhD
Verified Verified
Lakeview East, Chicago, IL 60657
Are you experiencing an unusual amount of stress or discomfort? Have you noticed more negative feelings like sadness, anxiety, anger or guilt? Increased difficulty in your relationships or at work? Health problems? Or having trouble navigating a life event or transition? It can be difficult to know when to seek help, but I can offer assistance with these and other concerns. I work collaboratively with clients to help manage life's challenges while maximizing health and wellness. My background in health psychology highlights the integration of physical and psychological well-being, and encourages an awareness of factors that can affect both in our lives.
Are you experiencing an unusual amount of stress or discomfort? Have you noticed more negative feelings like sadness, anxiety, anger or guilt? Increased difficulty in your relationships or at work? Health problems? Or having trouble navigating a life event or transition? It can be difficult to know when to seek help, but I can offer assistance with these and other concerns. I work collaboratively with clients to help manage life's challenges while maximizing health and wellness. My background in health psychology highlights the integration of physical and psychological well-being, and encourages an awareness of factors that can affect both in our lives.
(872) 256-9216 View (872) 256-9216
Photo of Katie Hochleutner, LCPC, R-DMT, Counselor
Katie Hochleutner
Counselor, LCPC, R-DMT
Verified Verified
3 Endorsed
Lakeview East, Chicago, IL 60657
Congratulations for taking the first step towards a healthier you! As a Licensed Counselor (LCPC) and Dance/Movement Therapist (R-DMT), I am dedicated to providing the space and support you need to reach your full potential. Coming from a body-based approach to therapy, I use the mind/body connection and a holistic perspective to assist you in navigating the speed bumps of life. Turning the volume up on what your body is trying to tell you through slowing down and learning your own body’s language, helps to foster healing and promote growth from within.
Congratulations for taking the first step towards a healthier you! As a Licensed Counselor (LCPC) and Dance/Movement Therapist (R-DMT), I am dedicated to providing the space and support you need to reach your full potential. Coming from a body-based approach to therapy, I use the mind/body connection and a holistic perspective to assist you in navigating the speed bumps of life. Turning the volume up on what your body is trying to tell you through slowing down and learning your own body’s language, helps to foster healing and promote growth from within.
(872) 278-1970 View (872) 278-1970
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How does your Therapist compare?

Number of Therapists in Lakeview East, Chicago, IL

700+

Average cost per session

$160

Therapists in Lakeview East, Chicago, IL who prioritize treating:

96% Anxiety
90% Depression
85% Relationship Issues
81% Self Esteem
74% Life Transitions
72% Stress
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

97% BlueCross and BlueShield
60% Aetna
41% UnitedHealthcare UHC | UBH

How Therapists in Lakeview East, Chicago, IL see their clients

72% In Person and Online
28% Online Only

Gender breakdown

68% Female
29% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Lakeview East, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.