Therapists in Wicker Park, Chicago, IL

I am a strong believer that successful therapy is centered around finding a therapist that’s a good fit for you. It can be hard to make steps toward change- whether those big changes or small. I focus both on developing new strengths and skills to effectively manage life’s difficulties in the short term, while gaining insight into reasons behind behaviors to regain the control and understanding of past patterns to facilitate future autonomy in handling life’s stressors. My style has been described by clients as supportive, warm, interactive, easy to talk to, direct, nonjudgmental while also being able to utilize humor & creativity.

I work with adolescents and adults who are experiencing anxiety, stress, depression, substance use, grief and loss, relationship issues, and life adjustments. I use mindfulness, relational-cultural, trauma-informed, and person-centered approaches to help people identify their strengths and values. Modeling humility, authenticity, vulnerability, transparency, honesty, and non-judgementalism, I consider how my privileges, biases, and positionality shape my work. I enjoy validating my clients’ positive changes and celebrating their personal victories.

In my work with adults, couples, and families, I strive to help clients take steps forward towards being more authentic, feeling at ease, and experiencing improved relationships. I am passionate about working with people experiencing life transitions, LGBTQ issues, relationship and parenting challenges, people who have experienced trauma or loss, and who are experiencing general dissatisfaction with one or more aspects of their current lives.

I believe that the most important part of a therapeutic relationship is creating a safe space for you to grow and cultivate the changes you would like to make in your life through a collaborative process. I have worked with individuals from diverse populations with various backgrounds who have experienced a wide range of mental health issues such as; anxiety, depression, and emotional dysregulation. I also have worked with clients on mental performance specific concerns such as performance anxiety and mental skills training.

I help individuals wondering why they're repeating the same relationship patterns and look at new ways to repair and move forward. Let me help you create the relationships you deserve. I specialize in working with individuals who are struggling in their relationships. I will help you recognize and change reoccurring patterns that can chip away at feelings of closeness, intimacy and trust.

Shanequia Berry is a licensed clinical social worker who earned her Master’s Degree in Social Work at the University of Illinois at Chicago. Those who know her best would describe her as funny, determined, ambitious, motivating, helpful, strong, and outgoing. Ultimately, she believes that everyone can use a listening ear to help them process issues. She understands the difficulty of “seeing the light at the end of the tunnel” while dealing with issues, and feels that therapists can provide an unbiased, outside perspective to help guests “see the light.”

STUCK? Anxious? Depressed? I have 35 years of professional experience facilitating people's growth, change, and healing. I will assist you in creating real-life solutions that work beyond our conversations. My style is warm, collaborative, and supportive. In the midst of this support, we discuss what isn't working, and pursue efficient, practical solutions. Our meetings are a safe, private forum for you to make sense of what's going on in your life, find healing if necessary, and take concrete action steps to get to a better place. Clients typically find themselves making satisfying progress in 5 sessions or less.

Despite what Thoreau says, we do not have to live lives of quiet desperation. Through mindfulness and hypnotherapy, you can find freedom from the negative thoughts and beliefs underlying the fear and anger, that is, the stress. I helped stressed out professionals find balance, freedom and joy. Often they try to manage their stress by having a drink, working out, or going out on the town. While these provide some relief, the problem is, they do not get to the source. One day the stress has taken over and there's little or no joy left.

I am a Licensed Clinical Social Worker who received my Master's degree in Clinical Social Work at the University of Chicago School of Social Service Administration. The majority of my clinical career has been spent working with the LGBTQ+ community. I am passionate about therapeutic collaboration with queer and trans folx as a member of the community.

Are you ready to stop giving your power away? Would you like practical help to deal with anxiety, self-defeating behavior patterns, depression, worry, shame, self-criticism, grief and loss.? My hope is that with support of therapy, you will gain self awareness and self trust by finding your own innate strength and resilience.

Do you find yourself in survival mode, just trying to get through the day? Do you wish for you or your family to enjoy life more? Are you feeling dissatisfied, disconnected, or left behind in our busy world? Perhaps you are a parent struggling to feel connected to your child and questioning your parenting or maybe your child or teen seems unhappy or is having problems in school or with peers. You might be a young adult feeling lost or unsure of the future. You may even be an adult who is supposed to have it all together by now, yet find yourself drowning under work or home demands or under the weight of anxiety or depression.

As the creator of Breathe First, I am passionate about expanding the definition and practice of mental health. My aim is to build meaningful and collaborative partnerships with every client and provide truly holistic treatment. Bringing together theory, technique, and ideas from diverse modalities and philosophies, we meet you where you are. All of our programming is trauma-informed and filtered through a social justice lens so that our liberation as individuals is rooted in and honoring of our connection to each other.

I work to create a warm, inviting space where clients can feel comfortable exploring their struggles and where they can work towards their goals. I have extensive experience working with kids, teens, adults and family. My background includes work in schools, community mental health, the justice system and crisis intervention. My areas of specialty include anxiety, social anxiety, depression, OCD, self-esteem, relationships, career and academic exploration, and other stressors. I incorporate CBT, DBT and mindfulness approaches to best assist my clients. I aim to partner with my clients to help them live a more fulfilling life.

My practice, teaching, and passion focuses exclusively on improving the lives of children and their families. I rely heavily on family systems and cognitive-behavioral therapy orientations. I have honed my skills in understanding complex human development by working as a Child Psychologist and Adjunct Professor at DePaul University for the past fifteen years. Currently, I coordinate the Psychological Evaluation service at DePaul Family and Community Services. We provide comprehensive psychological assessments to clarify diagnoses (such as ADHD, anxiety, depression, learning disorders, or other mental health concerns). We work closely with schools to provide supportive documentation for accommodation needs.

I offer individual, group and family therapy for children, adolescents and adults. I have a special interest in working with individuals who have issues related to sexual/physical/emotional abuse, self-harming behavior, stress and anger issues, trauma and behavioral disorders. I utilize several different treatment modalities and strive to meet the needs of each individual client. My approach with client's is to make them feel supported, respected, and that are in a safe environment. I work at a group practice that covers the whole spectrum that covers mental health needs.

Andrew is a Licensed Professional Counselor in the Chicago area, specializing in Substance Abuse and Marital/Relationship concerns. As a behavioral based therapist, he focuses on motivational issues using techniques from Cognitive as well as Dialectical Behavioral therapy models. Through his years of experience in the field of substance abuse counseling, Andrew helps clients conquer matters ranging from relationship difficulties, depression, anxiety, motivational issues, substance abuse concerns, as well as past trauma all while focusing on lifestyle balance as a key component of his approach.

I am a Licensed Marriage and Family Therapist and have been providing individual, couples, family and group counseling services in a variety of settings for over 17 years. I truly believe in the power of the therapeutic process working together to identify personal challenges and develop healthy solutions that utilize individual strengths. Whether a client presents issues relating to chronic mental health, stage of life changes, relationship conflicts or simply to maintain mental wellness, therapy is a supportive environment that facilitates personal growth.

Do you want to gain insight about yourself and your relationships? Are you looking for strategies to manage painful emotions, stress, or anxiety? Many of us are never taught how to prioritize our mental health, or we feel stuck when we encounter difficulties. I view therapy as a tool to learn more about yourself, develop healthy coping mechanisms, and gain more agency in your life. I attempt to foster a genuine, collaborative environment to investigate outdated patterns and make steps towards your goals. I have a strong commitment to supporting my clients and understanding the unique values and needs of each person I work with.